danniya� ya fito ne daga wurare daban-daban kuma saboda dalilai daban-daban. Waɗannan na iya zama na hankali da/ko na zahiri. Iyali, rashin aikin yi, aiki tuƙuru, aikin yau da kullun / dare, dangantaka, rashin lafiya da matsalolin barci. Duk waɗannan na iya haifar da damuwa. The Ƙungiyar Ƙwararrun Ƙwararru ta Amirka nuna cewa 54% Amurkawa suna damuwa game da damuwa kuma suna iya neman taimako.

Mutane suna damuwa kuma ba su sani ba. Wannan ita ce hanyar duniyar zamani kuma mun saba da ita. Duk da yin amfani da duniya mai cike da damuwa, har yanzu yana sanya nau'i na gaske a jiki. Waɗannan suna bayyana ta hanyar haɓaka �hawan jini, bugun zuciya, numfashi, metabolism, da kwararar jini. Wannan shine farkon yakin ko jirgin amsawa, shirya don aiki daga yanayin damuwa.

Jikin jikin Tsarin Jijiya Mai Tausayi (SNS)� shine abin da ke haifar da faɗa ko tashin jirgi. Lokacin da jiki ya ji a damuwa, SNS yana kunna kuma yana ƙarfafa amsawar jiki mai dacewa. Wannan shi ne abin da ke ba mu damar kare kanmu a cikin daji, inda damuwa ke fitowa daga martani ga namun daji da kuma babban haɗari. A cikin duniyar yau, wannan halin da ake ciki na iya, da rashin alheri, zai iya yin illa fiye da mai kyau, saboda yawancin mu ba ma rayuwa cikin haɗari daga dabbobin daji masu fama da yunwa.

Alamomin Damuwa:

Damuwa shine rushewar homeostasis amma yana da taimako / wajibi a yanayi daban-daban. Misali yayin motsa jiki ko wasanni, ana buƙatar damuwa don tura ɗan wasa ko mutum zuwa wani sabon matakin. Lokacin da ake aiwatar da koyo, ana buƙatar damuwa don taimakawa ƙwaƙwalwa—koyan sabon harshe, magance matsalar lissafi, ƙirƙirar shafin yanar gizo, gabatarwa da sauransu. Mutane na iya ɗaukar ɗan ƙaramin damuwa na lokaci-lokaci. Amma da zarar damuwa ya zama na dindindin, to ya juya ya zama cuta.

Sakamakon damuwa a jiki na gaske ne. Alamun sun fada cikin nau'i hudu: hali, fahimta, tunani da jiki.

Alamomin Hali:

• Ku ci ƙari/ƙasa
• Warewa Daga Wasu
• Bukatar Barasa, Sigari, Ko Magunguna Don Nishaɗi
• Halayen jijiya (misali cizon farce, taki)
• Nauyin Jinkiri / Rashin Kulawa
• Barci Da Yawa/Kadan

Alamomin Fahimta:

• Damuwa / Tunani Racing
• Damuwa akai-akai
• Matakan ƙwaƙwalwa
• Outlook mara kyau
• Rashin hukunci
• Ba a iya Tattaunawa

Alamomin Tausayi:

• Tashin hankali, Rashin Samun Shakatawa
• Bacin rai Ko Gabaɗaya
• Jin kadaici da kadaici
• Ji yayi yawa
• Madaba
• Moodiness
• Gajeren Haushi

Alamomin Jiki:

• Ciwo/Ciwoyi
• Ciwon Kirji/Bugawar Zuciya
• Ciwon sanyi
• maƙarƙashiya
• zawo
• Dizziness
• Low Libido
• Tashin zuciya
• Karfin Gina

Martani Ga Damuwa:

Amsar damuwa ta jiki, yakin ko jirgin�yana aiki lokacin da aka yi masa barazana kuma a cikin yanayi mai haɗari. Yana da duk game da tsare kai. Duk da haka, ba shi da lafiya idan ba ya tafi. A cikin duniyar yau ana haifar da shi, ba don mayar da martani ga wani yanayi mai tsanani ko namun daji da ke ƙoƙarin kai hari ba, a maimakon haka, a matsayin ci gaba da amsawa ga matsalolin rayuwa, wanda ke da yuwuwar yin illa ga lafiyar ku.

Mutane suna mayar da martani ga yanayi guda ta hanyoyi daban-daban. Abin da zai iya damuwa mutum ɗaya bazai damuwa da wani ba.

A lokacin damuwa gurguwar jima'i yana fitar da hormone da ake kira adonocorticotropic hormone (ACTH). Yana gaya wa glandan adrenal su saki hormone damuwa a cikin jini, wanda ya haɗa da cortisol da kuma adrenaline. Sannan sauye-sauyen ilimin lissafi da yawa sun faru, kamar, bugun zuciya da hauhawar jini, wannan yana rufe tsarin narkewar abinci, kuma yana shafar tsarin garkuwar jiki. Bayan yanayin damuwa, cortisol da adrenaline suna komawa matakan al'ada, da kuma, bugun zuciya, hawan jini da sauran ayyukan jiki.

Akwai matsala lokacin da waɗannan matakan ba su koma matakan al'ada ba. A maimakon haka, sun kasance daga cikin damuwa na yanayi daban-daban. Jiki baya samun damar murmurewa zuwa yanayin halittarsa. Lokacin da wannan ya ci gaba na dogon lokaci, amsawar damuwa na iya rushe duk ayyukan jiki.

Hakanan tsarin rigakafi yana ɗaukar nauyin haɗari tare da damuwa na yau da kullun. Ya zama mai rauni kuma baya iya kare cututtuka. Lokacin da yake aiki yadda ya kamata, tsarin garkuwar jiki yana amsa cututtuka ta hanyar fitar da sinadarai don haifar da kumburi, don kawar da kansa daga kwaro. Amma lokacin da kumburi na yau da kullum ya faru daga damuwa, cututtuka na degenerative na iya fara ɗauka.

Har ila yau damuwa yana rinjayar tsarin jin tsoro, wannan yana haifar da damuwa, tashin hankali, damuwa da damuwa. Sakin cortisol na yau da kullun yana haifar da lalacewa ga wasu sassan kwakwalwa. Wannan yana rinjayar yanayin barci da motsa jiki. Yayin da bugun zuciya da hawan jini ya karu yana da haɗari ga tsarin zuciya, saboda yana haifar da yiwuwar bugun zuciya ko bugun jini.

Maganin Chiropractic Don Damuwa:

Maganin chiropractic zai iya taimakawa sarrafa danniya.� Chiropractic yana mai da hankali kan kashin baya, wanda shine hedkwatar tsarin jijiya. Wani sakamako na damuwa na yau da kullum shine tashin hankali na tsoka da raguwa, wanda zai iya haifar da matsa lamba mara kyau a kan kwarangwal, wanda ke haifar da subluxations. Gyaran gyaran gyare-gyaren gyaran gyare-gyare yana sauƙaƙa tashin hankali na tsoka, wanda ke sauƙaƙe damuwa a yankunan kwarangwal kuma yana taimakawa wajen cire kullun daga cikin subluxations. Tare da subluxations da aka rage za a iya samun daidaitaccen kashin baya. Wannan muhimmin sashi ne na sarrafa damuwa. Kuma yana iya zama kamar CD wanda ke tsallakewa akai-akai, amma dace�abinci mai gina jiki muhimmin sashi ne na sarrafa damuwa.

Chiropractic yana da tasiri ga yanayin zafi daban-daban, amma a cikin 'yan shekarun nan, binciken bincike daban-daban sun gano cewa chiropractic zai iya taimakawa wajen inganta lafiyar gaba ɗaya. Wadannan binciken na baya-bayan nan sun nuna cewa chiropractic zai iya daidaita aikin rigakafi, bugun zuciya, da rage hawan jini.

Gudanar da Damuwa:

Damuwa yana haifar da sakamako mai lahani na zahiri. Ƙoƙarin guje wa yanayi masu damuwa ba koyaushe yana yiwuwa ba. Abin da ake ba da shawara shi ne sanin abubuwan da za a iya yi/sakamako kuma a rage mummuna.

Dabarun Numfashi Mai Hudu (Diaphragmatic Breathing):�Damuwa yakan haifar da saurin numfashi, mara zurfi, wanda ke shafar sauran bangarorin amsa damuwa, watau yawan bugun zuciya da gumi. Sarrafa numfashi hanya ce mai tasiri ta magance tasirin damuwa.

• Baki a rufe, an sassauta kafadu, shaka sannu a hankali da zurfi ta hancin ku zuwa ƙidaya shida, barin iska ta cika diaphragm ɗin ku.
• Ajiye Iskar A Huhu Kuma A Hankali A Kidaya Zuwa Hudu
• Fitar Da Baki Kuma Ahankali Ya Kidaya Zuwa Shida
• Maimaita Wannan Sau Uku Zuwa Biyar

Dabarun shakatawa na Ci gaba na tsoka:�Manufar ita ce rage tashin hankali da aka adana a cikin tsokoki. Nemo wurin shakatawa mai zaman kansa. Rage fitilun, sassauta sama da samun kwanciyar hankali. Tsaya wuraren tsoka masu zuwa na ɗan daƙiƙa biyar kafin a huta na daƙiƙa 30. Maimaita sannan matsa zuwa wuri na gaba.

• Fuskar Tsakiya: Squint idanu sosai, murƙushe hanci da baki, jin tashin hankali. Huta. Maimaita.
• Kirji, Kafadu, Babban Baya: Ja da kafadu baya inda ruwan kafada ya kusa taba. Huta. Maimaita.
• Feet: Juya ƙafafu zuwa ciki, murƙushe yatsu sama da baje. Huta. Maimaita.
• Hannu da Ƙasashen Hannu: Yi matsi da hannu da wuyan hannu. Ji tashin hankali a hannaye, ƙuƙumma da ƙananan hannaye. Huta. Maimaita.
• Ƙananan Fuska: Danne hakora da ja da baya sasanninta na baki, nuna hakora kamar kare mai girma. Huta. Maimaita.
• Ƙananan Ƙafafun: Ɗaga ƙafafu zuwa rufin kuma mayar da su baya don nunawa a jiki. Ji tashin hankali a cikin maraƙi. Huta. Maimaita.
• Neck: Ƙarƙashin ƙwanƙwasa zuwa ƙirji, jin ya ja a baya na wuyansa. Huta. Maimaita.
• Kwan zuma: Ɗaga kafadu zuwa kunnuwa, jin tashin hankali a cikin kafadu, kai, wuyansa da babba baya. Huta. Maimaita.
• Ciki: Tsere tsokoki na ciki. Ji tashin hankali. Huta. Maimaita.
• Babban Hannu: Ja hannun baya, danna gwiwar hannu cikin jiki. Kar a danne hannun kasa. Ji tashin hankali a hannu, kafadu da baya. Huta. Maimaita.
• Fuskar Sama: Tada gira zuwa sama, jin tashin hankali a goshi da fatar kai. Huta. Maimaita.
• Ƙafafun Sama: Matsi gwiwoyi tare, ɗaga ƙafafu sama daga kujera ko ƙasa. Ji tashin hankali a cinyoyinsu. Huta. Maimaita.

Yi waɗannan shakatawa na tsoka sau biyu a rana don mafi girman fa'ida. Ɗauki minti 10 don kowane zama.

Motsa jiki:�Yana da babbar hanya don saki makamashi. Ingantacciyar lafiya, wanda ke kiyaye mummunan tasirin da sakewa endorphins�(Masu jigilar kwayoyin halitta masu rage zafi). Motsa jiki yana taimakawa tare da maida hankali, barci, rashin lafiya, zafi kuma yana taimakawa wajen inganta rayuwa. Shekaru ba kome ba, kamar yadda motsa jiki zai haifar da fa'idodi masu ban mamaki ga hankali da jiki, kuma ya kawar da damuwa.

Saurari Sauti Masu Nishadantarwa:� Minti goma kadai tare da sautuna masu kwantar da hankali na iya taimakawa wajen shakatawa. Bada hankali don nisantar da tarin damuwa na ranar. CD na tunani, kiɗa mai kwantar da hankali ko sautunan yanayi duk suna aiki don samun kwanciyar hankali. Zabi naka ne.

Maganin Chiropractic yana Taimakawa Tare da Damuwa