Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru. Akwai hanyoyi guda biyu don kula da rauni. Suna aiki da kuma m magani. Duk da yake duka biyu zasu iya taimakawa marasa lafiya a kan hanya zuwa farfadowa, kawai magani mai aiki yana da tasiri na dogon lokaci kuma yana sa marasa lafiya su motsa.
Muna mayar da hankali kan magance raunin da aka samu a cikin hatsarin mota, raunin mutum, raunin aiki, da raunin wasanni da kuma samar da cikakken sabis na kula da ciwo na tsoma baki da shirye-shiryen warkewa. Komai daga dunƙulewa da ƙumburi zuwa tsagewar ligaments da ciwon baya.
Kulawar Rauni Mai Wuta
Likita ko mai ilimin hanyoyin kwantar da hankali na jiki yakan ba da kulawar rauni mara kyau. Ya hada da:
acupuncture
Aiwatar da zafi/kankara ga tsokoki masu ciwo
Maganar jin zafi
Yana da kyakkyawan farawa don taimakawa rage zafi, amma kulawar raunin da ya faru ba shine mafi kyawun magani ba. Yayin da yake taimaka wa wanda ya ji rauni ya ji daɗi a wannan lokacin, sauƙi ba ya daɗe. Mara lafiya ba zai cika murmurewa daga rauni ba sai dai idan sun yi aiki tuƙuru don komawa rayuwarsu ta al'ada.
Kulawar Rauni Mai Aiki
Magani mai aiki kuma wanda likita ko likitan motsa jiki ke bayarwa ya dogara da sadaukarwar wanda ya ji rauni na yin aiki. Lokacin da marasa lafiya suka mallaki lafiyar su, tsarin kulawa da rauni mai aiki ya zama mafi mahimmanci kuma mai amfani. Tsarin aiki da aka gyara zai taimaka wa wanda ya ji rauni ya canza zuwa cikakken aiki kuma ya inganta lafiyar jiki da tunani gaba ɗaya.
Kashin baya, wuya, da baya
ciwon kai
Gwiwoyi, kafadu, da wuyan hannu
Yagewar ligaments
Raunin nama mai laushi (nauyin tsoka da sprains)
Menene kulawar rauni mai aiki ya ƙunshi?
Tsarin kulawa mai aiki yana kiyaye jiki mai ƙarfi da sassauƙa kamar yadda zai yiwu ta hanyar keɓaɓɓen aiki / tsarin canji, wanda ke iyakance tasiri na dogon lokaci kuma yana taimaka wa marasa lafiya da suka ji rauni suyi aiki da sauri. Alal misali, a cikin rauni Medical & Chiropractic kula da raunin da ya faru, likitan likitancin zai yi aiki tare da mai haƙuri don fahimtar dalilin rauni, sa'an nan kuma ya haifar da tsarin gyaran gyare-gyare wanda ke sa mai haƙuri ya yi aiki kuma ya dawo da su zuwa lafiya mai kyau a cikin lokaci.
Don amsoshin kowace tambaya, kuna iya samun, da fatan za a kira Dr. Jimenez a 915-850-0900
Mutanen da ke fama da maƙarƙashiyar yatsa: Shin sanin alamomi da alamun yatsan da bai karye ba ko kuma ya rabu da shi zai iya ba da damar yin magani a gida da lokacin da za a ga ma'aikacin lafiya?
Raunin Yatsa
Yatsa mai matsewa, wanda kuma aka sani da yatsan yatsa, rauni ne na yau da kullun lokacin da aka tura titin yatsa zuwa hannun da ƙarfi, yana haifar da matse haɗin gwiwa. Wannan na iya haifar da ciwo da kumburi a cikin ɗaya ko fiye da yatsu ko haɗin gwiwar yatsa kuma ya sa ligaments su shimfiɗa, sprain, ko yagewa. (Ƙungiyar Amirka don tiyata na Hannu. 2015) Maƙarƙashiyar yatsa sau da yawa na iya warkewa tare da ƙanƙara, hutawa, da bugun. Wannan sau da yawa ya isa ya ba shi damar warkewa a cikin mako guda ko biyu idan babu karaya ko raguwa. (Carruthers, KH et al., 2016) Yayin da yake ciwo, ya kamata ya iya motsawa. Duk da haka, idan yatsa ba zai iya jujjuya ba, yana iya karyewa ko ya rabu kuma yana buƙatar hasken X-ray, saboda karyewar yatsa ko ɓarna na haɗin gwiwa na iya ɗaukar watanni kafin ya warke.
Jiyya
Jiyya ya ƙunshi icing, gwaji, taping, hutawa, ganin chiropractor ko osteopath, da ci gaba na yau da kullum don sake samun ƙarfi da iyawa.
Ice
Mataki na farko shine icing da rauni da kuma kiyaye shi daga sama.
Yi amfani da fakitin kankara ko jakar kayan lambu daskararre da aka nannade cikin tawul.
Kankara yatsa a cikin tazara na mintuna 15.
Cire kankara kuma jira har sai yatsan ya dawo yanayin zafi kafin ya sake yin ƙanƙara.
Kar a yi ƙanƙara maƙeƙan yatsa sama da tazara na mintuna 15 a cikin awa ɗaya.
Kokarin Matsar da Yatsan da Ya Shafa
Idan yatsan yatsa ba ya motsawa cikin sauƙi ko kuma zafi ya yi muni lokacin ƙoƙarin motsa shi, kuna buƙatar ganin ma'aikacin kiwon lafiya kuma ku sami X-ray don bincika karaya ko raguwa. (Ƙungiyar Amirka don tiyata na Hannu. 2015)
Yi ƙoƙarin motsa yatsan yatsa kadan bayan kumburi, kuma zafi ya ragu.
Idan raunin ya kasance mai laushi, yatsa ya kamata ya motsa tare da rashin jin daɗi na ɗan gajeren lokaci.
Tef da Huta
Idan maƙarƙashiyar yatsa bai karye ba ko ya rabu, ana iya buga shi zuwa yatsan da ke kusa da shi don kiyaye shi daga motsi, wanda aka sani da buddy taping. (Sun SH et al., 2014)
Ya kamata a yi amfani da tef ɗin likitanci da gauze tsakanin yatsunsu don hana kumburi da danshi yayin warkarwa.
Mai ba da lafiya na iya ba da shawarar tsaga yatsa don kiyaye yatsan da ke daure a layi tare da sauran yatsu.
Har ila yau, tsage-tsalle na iya taimakawa wajen hana yatsan da ya kutsa daga sake samun rauni.
Hutu da Waraka
Dole ne a ajiye ɗan yatsa mai matsewa don warkewa da farko, amma a ƙarshe, yana buƙatar motsawa da sassauƙa don haɓaka ƙarfi da sassauci.
Ayyukan motsa jiki da aka yi niyya na iya taimakawa don farfadowa.
Mai ba da kulawa na farko zai iya iya tura mai ilimin hanyoyin kwantar da hankali don tabbatar da yatsa yana da lafiyayyen motsi da wurare dabam dabam yayin da yake warkewa.
Mai chiropractor ko osteopath na iya ba da shawarwari don taimakawa wajen gyara yatsa, hannu, da hannu zuwa aiki na al'ada.
Sauƙaƙe Yatsa Komawa Al'ada
Dangane da girman raunin, yatsa da hannu na iya yin ciwo da kumbura na 'yan kwanaki ko makonni.
Yana iya ɗaukar ɗan lokaci don fara jin al'ada.
Da zarar tsarin warkarwa ya fara, daidaikun mutane za su so su koma amfani da shi kullum.
Gujewa amfani da matsi yatsa zai sa ya rasa ƙarfi, wanda zai iya, a tsawon lokaci, ƙara raunana shi kuma ya kara haɗarin sake rauni.
Idan zafi da kumburi sun ci gaba, duba ma'aikacin kiwon lafiya don duba shi don yiwuwar karaya, raguwa, ko wasu matsaloli da wuri-wuri, saboda waɗannan raunin da ya faru sun fi wuya a bi da su idan mutum ya jira dogon lokaci. (Jami'ar Utah Health, 2021)
A Rauni Medical Chiropractic da Aiki Clinical Medicine, muna da sha'awar mayar da hankali a kan zalunta marasa lafiya' raunin da kuma na kullum zafi ciwo da kuma inganta iyawa ta hanyar sassauci, motsi, da kuma shirye-shirye na agility wanda aka kera ga mutum. Masu samar da mu suna amfani da haɗe-haɗe don ƙirƙirar tsare-tsaren kulawa na keɓaɓɓu waɗanda suka haɗa da Magungunan Aiki, Acupuncture, Electro-Acupuncture, da ka'idojin Magungunan Wasanni. Manufarmu ita ce mu kawar da ciwo ta dabi'a ta hanyar maido da lafiya da aiki ga jiki. Idan mutum yana buƙatar wani magani, za a tura shi zuwa asibiti ko likitan da ya fi dacewa da su. Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, da kuma masu samar da gyaran gyare-gyare na farko don samar da magunguna masu mahimmanci.
Carruthers, KH, Skie, M., & Jain, M. (2016). Raunin Jam na Yatsa: Bincike da Gudanar da Raunin Rauni zuwa Ƙungiyoyin Interphalangeal Tsakanin Wasannin Wasanni da Matakan Ƙwarewa. Lafiyar wasanni, 8 (5), 469-478. doi.org/10.1177/1941738116658643
Won, SH, Lee, S., Chung, CY, Lee, KM, Sung, KH, Kim, TG, Choi, Y., Lee, SH, Kwon, DG, Ha, JH, Lee, SY, & Park, MS (2014). Buddy taping: shin hanya ce mai aminci don magance raunin yatsa da ƙafa?. Asibitoci a cikin tiyatar orthopedic, 6(1), 26-31. doi.org/10.4055/cios.2014.6.1.26
Shin sanin zaɓuɓɓukan magani don ɓarnawar hip zai taimaka wa mutane su hanzarta gyarawa da murmurewa?
Hip mai watsewa
Ƙunƙarar da ba a kwance ba wani rauni ne wanda ba a saba gani ba amma yana iya faruwa saboda rauni ko bin tiyatar maye gurbin hip. Yawanci yana faruwa bayan mummunan rauni, ciki har da karon abin hawa, faɗuwa, kuma wani lokacin raunin wasanni. (Caylyne Arnold et al., 2017) Har ila yau, raunin hip yana iya faruwa bayan tiyatar maye gurbin hip. Sauran raunuka kamar hawaye na ligament, lalacewar guringuntsi, da karayar kashi na iya faruwa tare da raguwa. Yawancin ɓarkewar hip ana bi da su tare da hanyar rage haɗin gwiwa wanda ke sake saita ƙwallon cikin soket. Yawancin lokaci ana yin shi tare da kwantar da hankali ko maganin sa barci. Gyaran yana ɗaukar lokaci kuma zai iya zama 'yan watanni kafin cikakken murmurewa. Magungunan jiki na iya taimakawa wajen dawo da motsi da ƙarfi a cikin kwatangwalo.
Menene?
Idan hip ɗin kawai ya rabu, ana kiran shi subluxation na hip. Lokacin da wannan ya faru, kan haɗin gwiwa na hip kawai yana fitowa ne kawai daga soket. Ƙunƙarar kwatangwalo ita ce lokacin da kai ko ƙwallon haɗin gwiwa ya motsa ko ya fito daga cikin soket. Saboda hip ɗin wucin gadi ya bambanta da haɗin gwiwa na yau da kullun, haɗarin ɓarna yana ƙaruwa bayan maye gurbin haɗin gwiwa. Wani bincike ya gano cewa kusan kashi 2 cikin dari na mutanen da suka sami maye gurbin hip ɗin za su fuskanci ɓarkewar hip a cikin shekara guda, tare da haɗarin tarawa yana ƙaruwa da kusan 1% sama da shekaru biyar. (Jens Dargel et al., 2014) Duk da haka, sababbin fasahar fasaha da fasahar tiyata suna sa wannan ya zama ƙasa da kowa.
Hip Anatomy
Ƙungiyar ƙwallon hip-da-socket ana kiranta haɗin gwiwa na femoroacetabular.
Ana kiran soket ɗin acetabulum.
Ana kiran ƙwallon ƙwallon ƙafar femoral.
Jikin jiki da ƙaƙƙarfan ligaments, tsokoki, da jijiyoyi suna taimakawa wajen haifar da tsayayyen haɗin gwiwa. Dole ne a yi amfani da karfi mai mahimmanci ga haɗin gwiwa don ƙaddamar da hip ya faru. Wasu mutane suna ba da rahoton jin motsin kwatangwalo. Wannan yawanci ba ɓarkewar hip ba ne amma yana nuna wata cuta daban da aka sani da ciwon ciwon hanji. (Paul Walker et al., 2021)
Ragewar Hip ta baya
Kusan kashi 90 cikin XNUMX na ɓarkewar hip sune na baya.
A cikin wannan nau'in, ƙwallon yana tura baya daga soket.
Ragewa zai iya haifar da lalacewa ga tsarin da ke riƙe ƙwallon a cikin soket kuma yana iya haɗawa:
Lalacewar guringuntsi ga haɗin gwiwa -
Hawaye a cikin labrum da ligaments.
Karyewar kashi a haɗin gwiwa.
Rauni ga tasoshin da ke ba da jini daga baya zai iya haifar da necrosis na avascular ko osteonecrosis na hip. (Patrick Kellam, Robert F. Ostrum 2016)
Ragewar hip yana ƙara haɗarin haɓaka cututtukan haɗin gwiwa bayan rauni kuma yana iya haɓaka haɗarin buƙatar maye gurbin hip daga baya a rayuwa. (Hsuan-Hsiao Ma et al., 2020)
Rage Cigaban Hip
Wasu yara ana haifuwarsu tare da raguwar ci gaban hip ko DDH.
Yaran da ke da DDH suna da haɗin gwiwar hip waɗanda ba su yi daidai ba yayin haɓakawa.
Wannan yana haifar da rashin daidaituwa a cikin soket.
A wasu lokuta, haɗin gwiwar hip ɗin ya ɓace gaba ɗaya.
Rage haɗin gwiwa shine mafi yawan hanyar da za a bi don magance raunin da ya rabu. Hanyar tana mayar da ƙwallon baya cikin soket kuma yawanci ana yin ta tare da kwantar da hankali ko ƙarƙashin maganin sa barci na gabaɗaya. Mayar da hips yana buƙatar ƙarfi mai mahimmanci. An yi la'akari da raguwa na hip a matsayin gaggawa, kuma ragewa ya kamata a yi nan da nan bayan ƙaddamarwa don hana rikitarwa na dindindin da kuma maganin cutarwa. (Caylyne Arnold et al., 2017)
Da zarar ƙwallon ya dawo cikin soket, mai bada sabis na kiwon lafiya zai nemi kashi, guringuntsi, da raunin jijiya.
Dangane da abin da ma'aikacin kiwon lafiya ya samo, ƙarin magani na iya zama dole.
Karye ko karyewar kasusuwa na iya buƙatar gyara don ajiye ƙwallon a cikin soket.
Za a iya cire guntun da suka lalace.
Surgery
Tiyata na iya zama dole don mayar da haɗin gwiwa zuwa matsayinsa na yau da kullun. Hip arthroscopy zai iya rage yawan ɓarnar wasu hanyoyin. Likitan fiɗa yana shigar da kyamarar ƙarami a cikin haɗin gwiwar hip don taimakawa likitan tiyata ya gyara rauni ta amfani da kayan aikin da aka saka ta wasu ƙananan ɓangarorin.
Yin tiyatar maye gurbin hip yana maye gurbin ball da soket, aikin tiyata na gama gari da nasara. Ana iya yin wannan tiyata don dalilai daban-daban, ciki har da rauni ko ciwon huhu, kamar yadda ya zama ruwan dare don haɓaka ciwon gwiwa na farko na hip bayan irin wannan rauni. Wannan shine dalilin da ya sa da yawa waɗanda ke da rauni a ƙarshe suna buƙatar tiyata maye gurbin hip. A matsayin babban aikin tiyata, ba tare da haɗari ba. Matsaloli masu yiwuwa sun haɗa da:
kamuwa da cuta
Aseptic loosening (sake haɗin gwiwa ba tare da kamuwa da cuta ba)
Ƙunƙarar hip
farfadowa da na'ura
Farfadowa daga ɓarkewar hip shine dogon tsari. Mutane za su buƙaci tafiya tare da crutches ko wasu na'urori da wuri a farfadowa. Jiyya na jiki zai inganta kewayon motsi da ƙarfafa tsokoki a kusa da hip. Lokacin dawowa zai dogara ne akan ko wasu raunuka, kamar karaya ko hawaye, suna nan. Idan haɗin gwiwar hip ɗin ya ragu kuma babu wasu raunuka, yana iya ɗaukar makonni shida zuwa goma don murmurewa har zuwa inda za'a iya sanya nauyi a kafa. Zai iya zama tsakanin watanni biyu zuwa uku don cikakkiyar farfadowa. Tsare nauyi daga kafa yana da mahimmanci har sai likitan fiɗa ko mai ilimin hanyoyin kwantar da hankali ya ba da cikakken bayani. Rauni Medical Chiropractic da Aiki Clinical Medicine zai yi aiki tare da babban mai ba da kiwon lafiya na mutum da sauran likitocin fiɗa ko ƙwararru don haɓaka ingantaccen tsarin jiyya na keɓaɓɓen.
Maganin Chiropractic don Osteoarthritis
References
Arnold, C., Fayos, Z., Bruner, D., Arnold, D., Gupta, N., & Nusbaum, J. (2017). Gudanar da ɓarna na hip, gwiwa, da idon sawu a cikin sashen gaggawa [narke]. Ayyukan maganin gaggawa, 19(12 Suppl Points & Pearls), 1-2.
Dargel, J., Oppermann, J., Brüggemann, GP, & Eysel, P. (2014). Ragewa bayan jimlar maye gurbin hip. Deutsches Arzteblatt na kasa da kasa, 111(51-52), 884-890. doi.org/10.3238/arztebl.2014.0884
Walker, P., Ellis, E., Scofield, J., Kongchum, T., Sherman, WF, & Kaye, AD (2021). Snapping Hip Syndrome: Cikakken Sabuntawa. Binciken Orthopedic, 13 (2), 25088. doi.org/10.52965/001c.25088
Cornwall, R., & Radomisli, TE (2000). Raunin jijiya a cikin raunin rauni na hip. Likitan kasusuwa na asibiti da bincike mai alaƙa, (377), 84-91. doi.org/10.1097/00003086-200008000-00012
Kellam, P., & Ostrum, RF (2016). Bita na Tsare-tsare da Meta-Analysis na Necrosis na Avascular Necrosis da Arthritis Posttraumatic Bayan Ragewar Hip. Jaridar raunin rauni na orthopedic, 30 (1), 10-16. doi.org/10.1097/BOT.0000000000000419
Ga mutanen da suka ɗaga nauyi, akwai hanyoyin da za a kare wuyan hannu da kuma hana rauni yayin ɗaga nauyi?
Kariyar wuyan hannu
Hannun wuyan hannu sune hadaddun haɗin gwiwa. Hannun hannu suna ba da gudummawa sosai ga kwanciyar hankali da motsi yayin yin ayyuka ko ɗaga nauyi. Suna ba da motsi don motsi ta amfani da hannaye da kwanciyar hankali don ɗauka da ɗaga abubuwa amintacce da aminci (National Library of Medicine, 2024). Ana yawan ɗaukar nauyi don ƙarfafawa da daidaita wuyan hannu; duk da haka, waɗannan ƙungiyoyi na iya haifar da ciwon wuyan hannu kuma suna haifar da raunuka idan ba a yi daidai ba. Kariyar wuyan hannu na iya kiyaye wuyan hannu da ƙarfi da lafiya kuma shine mabuɗin don guje wa damuwa da rauni.
Ƙarfin wuyan hannu
An saita haɗin gwiwar wuyan hannu tsakanin kasusuwan hannu da na gaba. An daidaita wuyan hannu a cikin layuka biyu na takwas ko tara jimlar ƙananan ƙasusuwa / kasusuwa na carpal kuma an haɗa su da hannu da kasusuwan hannu ta hanyar ligaments, yayin da tendons suna haɗa tsokoki da ke kewaye da kasusuwa. Haɗin hannu sune condyloid ko gyare-gyaren ƙwallon ƙafa da haɗin gwiwa waɗanda ke taimakawa tare da jujjuyawa, haɓakawa, sacewa, da motsin motsi. (National Library of Medicine. 2024) Wannan yana nufin wuyan hannu na iya motsawa a cikin dukkan jiragen motsi:
Gefe zuwa gefe
Sama da ƙasa
kewaya
Wannan yana ba da motsi mai yawa amma kuma yana iya haifar da lalacewa da tsagewa da yawa kuma yana ƙara haɗarin damuwa da rauni. Tsokoki a gaban hannu da motsin yatsa masu sarrafa hannu waɗanda suka zama dole don kamawa. Wadannan tsokoki da tendons da ligaments da ke ciki suna gudana ta wuyan hannu. Ƙarfafa wuyan hannu zai riƙe su ta hannu, taimakawa hana raunin da ya faru, da karuwa da kiyaye ƙarfin riko. A cikin bita kan masu ɗaukar nauyi da masu ƙarfin ƙarfi waɗanda suka yi nazarin nau'ikan raunin da suke samu, raunin wuyan hannu ya zama ruwan dare gama gari, tare da raunin tsoka da jijiya waɗanda suka fi yawa a tsakanin masu ɗaukar nauyi. (Ulrika Asa et al., 2017)
Kare Hannun hannu
Kariyar wuyan hannu na iya amfani da hanya mai yawa, wanda ya haɗa da ƙara ƙarfin ƙarfi, motsi, da sassauƙa don inganta lafiya da hana raunin da ya faru. Kafin ɗagawa ko shiga cikin kowane sabon motsa jiki, yakamata mutane su tuntuɓi mai ba da lafiyar su na farko, mai ilimin hanyoyin kwantar da hankali, mai horarwa, ƙwararren likita, ko chiropractor don ganin waɗanne darussan da ke da aminci da ba da fa'idodi dangane da tarihin rauni da matakin lafiya na yanzu..
Ƙara Motsi
Motsi yana ba da damar wuyan hannu don samun cikakken motsi yayin riƙe da kwanciyar hankali da ake buƙata don ƙarfi da dorewa. Rashin motsi a cikin haɗin gwiwar hannu na iya haifar da taurin kai da zafi. An haɗa sassauci da motsi, amma kasancewa mai sauƙi da rashin kwanciyar hankali na iya haifar da raunuka. Don ƙara motsin wuyan hannu, yi motsa jiki aƙalla sau biyu zuwa uku a mako don haɓaka kewayon motsi tare da sarrafawa da kwanciyar hankali. Hakanan, yin hutu na yau da kullun a cikin yini don juyawa da kewaya wuyan hannu da ja da baya a hankali a kan yatsunsu don shimfiɗa su zai taimaka wajen rage tashin hankali da taurin da zai iya haifar da matsalolin motsi.
Dumama
Kafin yin aiki, dumi wuyan hannu da sauran jikin kafin yin aiki. Fara da haske na zuciya da jijiyoyin jini don samun ruwan synovial a cikin gidajen abinci yana zagayawa don sa mai, yana ba da damar motsi mai laushi. Misali, daidaikun mutane na iya yin dunkulallun hannu, juya wuyan hannu, yin motsa jiki, jujjuyawa da mika wuyan hannu, da amfani da hannu daya don ja da yatsunsu a hankali. Kusan kashi 25% na raunin wasanni sun haɗa da hannu ko wuyan hannu. Waɗannan sun haɗa da raunin hyperextension, hawaye na ligament, gaba-ciki ko ciwon wuyan hannu na gefen yatsa daga raunin da ya wuce kima, raunin extensor, da sauransu. (Daniel M. Avery 3rd et al., 2016)
Ƙarfafa Ayyuka
Ƙarfin wuyan hannu sun fi kwanciyar hankali, kuma ƙarfafa su na iya ba da kariya ta wuyan hannu. Darussan da ke inganta ƙarfin wuyan hannu sun haɗa da ja-up-up, matattu, ɗaukar kaya, da Zottman ya bace. Ƙarfin riko yana da mahimmanci don yin ayyukan yau da kullun, tsufa lafiya, da ci gaba da nasara tare da ɗaukar nauyi. (Richard W. Bohannon 2019Misali, mutanen da ke da wahalar ƙara nauyi a kan matattun su saboda sandar ta zame daga hannayensu na iya samun ƙarancin wuyan hannu da ƙarfin riko.
Wraps
Kundin hannu ko samfuran taimakon riko sun cancanci la'akari ga masu matsalar wuyan hannu ko damuwa. Za su iya samar da ƙarin kwanciyar hankali na waje yayin ɗagawa, rage gajiyar riko da damuwa akan ligaments da tendons. Duk da haka, ana ba da shawarar kada a dogara ga kunsa a matsayin magani-duk ma'auni kuma a mayar da hankali kan inganta ƙarfin mutum, motsi, da kwanciyar hankali. Wani binciken da aka yi kan 'yan wasa da raunin wuyan hannu ya nuna cewa raunin da ya faru har yanzu ya faru duk da cewa an sanya suturar 34% na lokacin kafin rauni. Saboda yawancin 'yan wasan da suka ji rauni ba su yi amfani da sutura ba, wannan ya nuna yiwuwar matakan rigakafi, amma masanan sun yarda cewa ana buƙatar ƙarin bincike. (Amr Tawfik et al., 2021)
Hana Rashin Yin Amfani da Wuta
Lokacin da wani yanki na jiki ya yi yawan maimaita motsi ba tare da hutawa mai kyau ba, ya zama lalacewa, rauni, ko kumburi da sauri, yana haifar da rauni da yawa. Dalilan raunin da ake amfani da su sun bambanta amma sun haɗa da rashin motsa jiki daban-daban don hutawa tsokoki da hana damuwa. Binciken bincike game da yawan raunin da aka samu a cikin masu ɗaukar nauyi ya gano cewa 25% sun kasance ne saboda raunin jijiya da yawa. (Ulrika Asa et al., 2017) Hana amfani da yawa zai iya taimakawa wajen guje wa matsalolin wuyan hannu.
Dace Form
Sanin yadda ake yin motsi daidai da yin amfani da tsari mai dacewa yayin kowane horo / horo yana da mahimmanci don hana raunin da ya faru. Mai horo na sirri, likitan motsa jiki, ko likitan motsa jiki na iya koyar da yadda ake daidaita riko ko kula da tsari daidai.
Tabbatar ganin mai bada ku don izini kafin dagawa ko fara shirin motsa jiki. Rauni Likita Chiropractic da Clinical Medicine Clinic na iya ba da shawara game da horo da haɓakawa ko yin magana idan ana buƙata.
Asa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Raunin da ke tsakanin masu ɗaukar nauyi da masu ƙarfi: nazari na yau da kullun. Jaridar Burtaniya na likitancin wasanni, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037
Avery, DM, 3rd, Rodner, CM, & Edgar, CM (2016). Ƙunƙarar hannu da raunin hannu da ke da alaƙa da wasanni: bita. Jaridar tiyata da bincike ta orthopedic, 11(1), 99. doi.org/10.1186/s13018-016-0432-8
Bohannon RW (2019). Ƙarfin Riko: Maƙasudin Halitta Mai Mahimmanci Ga Manyan Manya. Harkokin asibiti a cikin tsufa, 14, 1681-1691. doi.org/10.2147/CIA.S194543
Tawfik, A., Katt, BM, Sirch, F., Simon, ME, Padua, F., Fletcher, D., Beredjiklian, P., & Nakashian, M. (2021). Nazari akan Haɗuwa da Raunin Hannu ko Ƙunƙara a cikin 'Yan wasan CrossFit. Cureus, 13 (3), e13818. doi.org/10.7759/cureus.13818
Ga 'yan wasa da masu sha'awar wasanni, tsagewar triceps na iya zama mummunan rauni. Shin sanin alamun su, abubuwan da ke haifar da su, abubuwan haɗari, da yuwuwar rikice-rikice na iya taimakawa ma'aikatan kiwon lafiya haɓaka ingantaccen tsarin kulawa?
Raunin Triceps mai tsage
Triceps shine tsoka a baya na hannun sama wanda ke ba da damar gwiwar hannu don daidaitawa. Abin farin ciki, hawaye na triceps ba su da yawa, amma suna iya zama mai tsanani. Raunin yana shafar maza sau da yawa fiye da mata kuma yawanci yana faruwa daga rauni, wasanni, da / ko ayyukan motsa jiki. Dangane da girman da girman raunin, raunin triceps mai tsage na iya buƙatar tsagewa, jiyya na jiki, da yiwuwar tiyata don dawo da motsi da ƙarfi. Farfadowa bayan hawayen triceps yawanci yana ɗaukar kusan watanni shida. (Cibiyar Kiwon Lafiya ta Wexner ta Jami'ar Jihar Ohio. 2021)
ilimin tiyata
Tsokar triceps brachii, ko triceps, tana gudana tare da baya na hannun sama. An ba shi suna tri- saboda yana da kawuna uku - kan mai tsayi, na tsakiya, da na gefe. (Sendic G. 2023) Triceps ya samo asali ne a kafada kuma yana haɗawa da kafada / scapula da kashi na sama / humerus. A kasa, yana haɗawa zuwa wurin gwiwar gwiwar hannu. Wannan shi ne kashin da ke gefen hanun ruwan hoda, wanda aka sani da ulna. Triceps yana haifar da motsi a kafada da haɗin gwiwar gwiwar hannu. A kafada, yana yin tsawo ko motsi baya na hannu da ƙaddamarwa ko motsa hannu zuwa jiki. Babban aikin wannan tsoka shine a gwiwar hannu, inda take yin tsawo ko daidaita gwiwar gwiwar hannu. Triceps suna aiki da kishiyar tsokar biceps a gaban babban hannu, wanda ke gudanar da juzu'i ko lankwasawa na gwiwar hannu.
Triceps Hawaye
Hawaye na iya faruwa a ko'ina tare da tsawon tsoka ko tendon, wanda shine tsarin da ke manne tsoka ga kasusuwa. Hawaye na Triceps yawanci suna faruwa a cikin tendon da ke haɗa triceps zuwa bayan gwiwar gwiwar hannu. Ana saka hawayen tsoka da tsoka daga 1 zuwa 3 bisa tsananin. (Alberto Grassi et al., 2016)
Daraja 1 Mai laushi
Waɗannan ƙananan hawaye suna haifar da ciwo wanda ke tsananta tare da motsi.
Akwai wasu kumburi, ƙumburi, da ƙarancin asarar aiki.
Matsayi na 2 Matsakaici
Waɗannan hawayen sun fi girma kuma suna da matsakaicin kumburi da kururuwa.
Zaɓuɓɓukan suna ɗan tsage kuma an shimfiɗa su.
Har zuwa 50% asarar aiki.
Mataki na 3 Mai tsanani
Wannan shine mafi munin nau'in hawaye, inda tsoka ko tsoka ya tsage gaba daya.
Wadannan raunuka suna haifar da ciwo mai tsanani da nakasa.
Alamun
Hawaye na Triceps yana haifar da ciwo nan da nan a bayan gwiwar gwiwar hannu da babba wanda ke daɗa muni lokacin ƙoƙarin motsa gwiwar hannu. Hakanan ma daidaikun mutane na iya ji da/ko su ji motsi ko tsagewa. Za a yi kumburi, kuma fatar za ta yi ja da/ko tabo. Tare da tsagewar gefe, hannu zai ji rauni. Idan an sami cikakkiyar hawaye, za a sami babban rauni lokacin daidaita gwiwar hannu. Hakanan daidaikun mutane na iya ganin dunƙule a bayan hannunsu inda tsokoki suka dunƙule kuma suka haɗa tare.
Sanadin
Hawaye na Triceps yawanci yana faruwa a lokacin rauni, lokacin da tsokar tsoka ta ƙulla kuma wani ƙarfin waje yana tura gwiwar hannu zuwa wuri mai lankwasa. (Kyle Casadei et al., 2020) Daya daga cikin abubuwan da suka fi yawa shine ta hanyar fadowa a hannun wanda ya miqe. Hawaye na Triceps kuma yana faruwa yayin ayyukan wasanni kamar:
Jifar wasan ƙwallon kwando
Toshewa a wasan ƙwallon ƙafa
gymnastics
Dambe
Lokacin da ɗan wasa ya faɗi kuma ya sauka a hannunsu.
Hawaye kuma na iya faruwa lokacin amfani da ma'aunin nauyi yayin motsa jiki da aka yi niyya na triceps, kamar latsa benci.
Hawaye kuma na iya fitowa daga rauni kai tsaye zuwa tsoka, kamar hatsarin abin hawa, amma ba su da yawa.
Tsawon Lokaci
Hawaye na Triceps na iya tasowa a kan lokaci sakamakon sakamakon tendonitis. Wannan yanayin yawanci yana faruwa ne daga maimaita amfani da tsokar triceps yayin ayyuka kamar aikin hannu ko motsa jiki. Triceps tendonitis wani lokaci ana kiransa gwiwar gwiwar mai ɗaukar nauyi. (Cibiyar Orthopedic & Spine. ND) Ƙunƙarar jijiyoyi yana haifar da ƙananan hawaye waɗanda jiki yakan warkar. Duk da haka, idan an sanya ƙarin damuwa akan jijiyar fiye da yadda zai iya ci gaba da shi, ƙananan hawaye na iya fara girma.
Dalili na Hadarin
Abubuwan haɗari na iya ƙara haɗarin hawayen triceps. Ƙarƙashin yanayin likita na iya raunana tendons, ƙara haɗarin rauni, kuma yana iya haɗawa da: (Tony Mangano et al., 2015)
ciwon
rheumatoid amosanin gabbai
Hyperparathyroidism
Lupus
Xanthoma – kitse na cholesterol a ƙarƙashin fata.
Hemangioendothelioma - ciwon daji ko ciwace-ciwacen daji wanda ke haifar da rashin ci gaba na ƙwayoyin jini.
Ciwon koda na yau da kullun
Tendonitis na yau da kullun ko bursitis a gwiwar hannu.
Mutanen da suka yi harbin cortisone a cikin tendon.
Mutanen da ke amfani da steroids anabolic.
Hawaye na Triceps yana faruwa sau da yawa a cikin maza tsakanin 30 zuwa 50.Harsashin Ortho. 2022) Wannan ya fito ne daga shiga cikin ayyuka kamar ƙwallon ƙafa, ɗaukar nauyi, gina jiki, da aikin hannu, wanda kuma yana ƙara haɗarin rauni.
Jiyya
Jiyya ya dogara da wane ɓangare na triceps ya shafi da kuma girman lalacewa. Yana iya buƙatar hutawa na ƴan makonni kawai, jiyya na jiki, ko buƙatar tiyata.
Mara tiyata
Wani ɓangare na hawaye a cikin triceps wanda ya ƙunshi ƙasa da 50% na tendon ana iya sau da yawa ba tare da tiyata ba. (Mehmet Demirhan, Ali Ersen 2016) Magani na farko ya haɗa da:
Tsaya gwiwar gwiwar hannu tare da ɗan lanƙwasa na tsawon makonni huɗu zuwa shida yana ba wa naman da suka ji rauni damar warkewa. (Harsashin Ortho. 2022)
A wannan lokacin, ana iya shafa kankara a yankin na tsawon mintuna 15 zuwa 20 sau da yawa a kullum don taimakawa rage zafi da kumburi.
Magungunan anti-inflammatory marasa steroidal / NSAIDs - Aleve, Advil, da Bayer na iya taimakawa wajen rage kumburi.
Sauran magungunan kan-da-counter kamar Tylenol na iya taimakawa rage zafi.
Da zarar an cire splint, maganin jiki zai taimaka wajen dawo da motsi da ƙarfi a cikin gwiwar hannu.
Ana sa ran cikakken motsi zai dawo cikin makonni 12, amma cikakken ƙarfin ba zai dawo ba har sai watanni shida zuwa tara bayan rauni. (Mehmet Demirhan, Ali Ersen 2016)
Surgery
Hawaye na jijiya na Triceps wanda ya ƙunshi fiye da 50% na tendon yana buƙatar tiyata. A wasu lokuta, duk da haka, ana iya ba da shawarar tiyata don hawaye ƙasa da 50% idan mutum yana da aiki mai wuyar gaske ko kuma yana shirin ci gaba da buga wasanni a babban matakin. Hawaye a cikin tsoka ko yankin da tsoka da haɗin gwiwa yawanci ana dinke su tare. Idan ba a haɗa tendon zuwa kashi ba, an murƙushe shi baya. Farfadowa da jiyya na jiki bayan tiyata sun dogara da takamaiman ka'idojin likitan fiɗa. Gabaɗaya, daidaikun mutane za su shafe makonni biyu a cikin takalmin gyaran kafa. Kusan makonni hudu bayan tiyata, mutane za su iya fara motsa gwiwar hannu kuma. Koyaya, ba za su iya fara ɗaukar nauyi ba har tsawon watanni huɗu zuwa shida. (Harsashin Ortho. 2022) (Mehmet Demirhan, Ali Ersen 2016)
matsalolin
Matsaloli na iya faruwa bayan gyaran triceps, ko an yi tiyata ko a'a. Misali, daidaikun mutane na iya samun matsalolin dawowa da cikawa gwiwar hannu tsawo ko mikewa. Hakanan suna cikin haɗarin sake fashewa idan sun yi ƙoƙarin amfani da hannu kafin ya warke sosai. (Mehmet Demirhan, Ali Ersen 2016)
Grassi, A., Quaglia, A., Canata, GL, & Zaffagnini, S. (2016). Sabuntawa game da ƙima na raunin tsoka: bita na labari daga na asibiti zuwa cikakkun tsarin. Haɗuwa, 4 (1), 39-46. doi.org/10.11138/jts/2016.4.1.039
Casadei, K., Kiel, J., & Freidl, M. (2020). Triceps Tendon Rauni. Rahoton magungunan wasanni na yanzu, 19(9), 367-372. doi.org/10.1249/JSR.0000000000000749
Mangano, T., Cerruti, P., Repetto, I., Trentini, R., Giovale, M., & Franchin, F. (2015). Hankalin na al'ada a matsayin ainihin sanadin rashin traumatic rashin lalacewa a cikin jijiyoyin jiki (dalilai na haɗari) na jiki: rahoton shari'ar. Jarida na rahoton shari'ar orthopedic, 5(1), 58-61. doi.org/10.13107/jocr.2250-0685.257
Shin jiyya ta jiki tare da taimakon kayan aiki mai laushi mai laushi ko IASTM inganta motsi, sassauci, da lafiya ga mutanen da ke da rauni ko cututtuka na musculoskeletal?
Kayayyakin Taimakon Taɓawar Nama mai laushi
Taimakon kayan aiki na motsa jiki mai laushi ko IASTM kuma ana san shi da fasahar Graston. Saki ne na myofascial da dabarar tausa da ake amfani da shi a cikin jiyya ta jiki inda mai ilimin hanyoyin kwantar da hankali yana amfani da kayan aikin ƙarfe ko filastik don haɓaka motsin nama mai laushi a cikin jiki. Kayan aiki mai siffar ergonomy ana goge shi a hankali ko da ƙarfi kuma ana shafa shi a cikin yankin da ya ji rauni ko mai raɗaɗi. Ana amfani da shafa don ganowa da kuma saki matsa lamba a cikin fascia / collagen da ke rufe tsokoki da tendons. Wannan yana taimakawa rage zafi da inganta motsi.
Massage da Sakin Myofascial
Taimakon kayan aiki Gyaran tattara nama mai laushi yana taimakawa:
Mutane da yawa sukan ci gaba da matsananciyar nama ko ƙuntatawa a cikin tsokoki da fascia bayan rauni. Wadannan ƙuntatawa na nama mai laushi na iya iyakance kewayon motsi - ROM kuma zai iya haifar da bayyanar cututtuka. (Kim J, Sung DJ, Lee J. 2017)
Tarihi
Fasahar Graston na kayan aiki mai amfani da kayan aiki mai laushi ya samo asali ne daga wani dan wasa wanda ya kirkiro kayan aikin su don magance raunuka masu laushi. Ayyukan sun girma tare da shigarwa daga kwararrun likitoci, masu horarwa, masu bincike, da likitoci.
Masu kwantar da hankali na jiki suna amfani da nau'ikan kayan aiki daban-daban don yin IASTM.
wadannan kayan aikin tausa ya ƙunshi nau'ikan daban-daban don takamaiman tausa da saki.
Kamfanin Graston ya tsara wasu kayan aikin.
Wasu kamfanoni suna da nau'in nau'in karfe ko filastik kayan aikin gogewa da gogewa.
Manufar ita ce don taimakawa sakin nama mai laushi da ƙuntatawa na myofascial don inganta motsin jiki. (Kim J, Sung DJ, Lee J. 2017)
Ta yaya Yana Works
Ka'idar ita ce goge kyallen takarda yana haifar da microtrauma zuwa yankin da abin ya shafa, yana kunna amsawar kumburin jiki. (Kim J, Sung DJ, Lee J. 2017)
Jiki yana kunnawa don sake shayar da tabo ko tabo, yana haifar da ƙuntatawa.
Mai ilimin hanyoyin kwantar da hankali zai iya shimfiɗa adhesions don rage zafi da inganta motsi.
Jiyya
Wasu sharuɗɗa suna amsa da kyau ga taimakon kayan aiki na motsa jiki mai laushi, gami da (Kim J, Sung DJ, Lee J. 2017)
Iyakance motsi
Rage yawan ɗaukar tsoka
Asarar kewayon motsi - ROM
Ciwo tare da motsi
Samuwar tabo mai yawa
Ƙarfafa motsa jiki mai laushi ko ASTM dabaru na iya magance wasu raunuka da yanayin kiwon lafiya waɗanda suka haɗa da:
Bita idan aka kwatanta da hannun-kan saki na myofascial zuwa kayan aiki na myofascial saki don ciwon baya na kullum. (Williams M. 2017)
An sami ɗan ƙaramin bambanci tsakanin dabaru biyu don rage jin zafi.
Wani bita ya kwatanta IASTM zuwa wasu hanyoyin don magance ciwo da asarar aiki. (Matiyu Lambert et al., 2017)
Masu binciken sun yanke shawarar cewa IASTM na iya tasiri tasirin jini da sassaucin nama kuma ya rage zafi.
Wani binciken yayi nazari akan amfani da IASTM, maganin duban dan tayi na karya-karya, da magudi na kashin baya ga marasa lafiya da ciwon thoracic / babba. (Amy L. Crothers et al., 2016)
Dukkanin ƙungiyoyi sun inganta akan lokaci ba tare da wani mummunan al'amura mara kyau ba.
Masu binciken sun yanke shawarar cewa kayan aiki na kayan aiki masu laushi ba su da tasiri ko tasiri fiye da magudi na kashin baya ko maganin ƙwayar cuta-ultrasound don ciwon baya na thoracic.
Kowane lamari ya bambanta, kuma yanayin musculoskeletal yana amsa daban-daban ga daban-daban jiyya. Don kowace tambaya ko damuwa, tuntuɓi mai bada sabis na kiwon lafiya na farko don sanin ko IASTM magani ne mai dacewa wanda zai iya taimakawa.
Daga Rauni Zuwa farfadowa
References
Kamali, F., Panahi, F., Ebrahimi, S., & Abbasi, L. (2014). Kwatanta tsakanin tausa da jiyya na yau da kullun a cikin mata masu fama da ƙananan ciwon baya na musamman. Jaridar baya da gyaran gyare-gyare na musculoskeletal, 27 (4), 475-480. doi.org/10.3233/BMR-140468
Kim, J., Sung, DJ, & Lee, J. (2017). Hanyoyin warkewa na kayan aiki na kayan aiki na kayan aiki mai laushi mai laushi don rauni mai laushi: hanyoyi da aikace-aikace masu amfani. Jaridar gyaran motsa jiki, 13 (1), 12-22. doi.org/10.12965/jer.1732824.412
Chughtai, M., Newman, JM, Sultan, AA, Samuel, LT, Rabin, J., Khlopas, A., Bhave, A., & Mont, MA (2019). Astym® far: bita na tsari. Littattafan Likitan Fassara, 7(4), 70. doi.org/10.21037/atm.2018.11.49
Matthew Lambert, Rebecca Hitchcock, Kelly Lavallee, Eric Hayford, Russ Morazzini, Amber Wallace, Dakota Conroy & Josh Cleland (2017) Abubuwan da aka yi amfani da kayan aiki na kayan aiki mai laushi mai laushi idan aka kwatanta da sauran tsoma baki game da ciwo da aiki: nazari na yau da kullum, Jiki na jiki Sharhi, 22:1-2, 76-85, DOI: 10.1080/10833196.2017.1304184
Crothers, AL, Faransanci, SD, Hebert, JJ, & Walker, BF (2016). Maganin manipulative na kashin baya, fasahar Graston® da placebo don rashin ƙayyadaddun ciwon kashin baya na thoracic: gwaji mai sarrafa bazuwar. Maganin gyaran gyare-gyare & aikin hannu, 24, 16. doi.org/10.1186/s12998-016-0096-9
Ga mutanen da ke fama da alamun ciwon gwiwa daga rauni da / ko arthritis, za su iya haɗawa da tsarin maganin acupuncture da / ko electroacupuncture don taimakawa wajen jin zafi da kulawa?
Acupuncture Don Ciwon Knee
Acupuncture ya haɗa da shigar da allura masu bakin ciki sosai a cikin fata a takamaiman acupoints a jiki. Ya dogara ne akan cewa allura suna dawo da kwararar kuzarin jiki don kunnawa da inganta warkarwa, rage zafi, da kuma taimakawa jiki shakatawa.
Acupuncture zai iya taimakawa wajen magance yanayin kiwon lafiya daban-daban, ciki har da ciwon gwiwa wanda ya haifar da arthritis ko rauni.
Dangane da nau'in da tsananin zafi, jiyya na iya taimakawa rage zafi na kwanaki ko makonni.
Ana amfani da acupuncture sau da yawa azaman ƙarin jiyya - jiyya ban da sauran jiyya ko dabarun jiyya kamar tausa da chiropractic.
Amfanin Acupuncture
Ciwon gwiwa wanda ciwon osteoarthritis ko rauni ke haifarwa zai iya rage sassauci, motsi, da ingancin rayuwa. Acupuncture na iya taimakawa wajen samar da taimako.
Lokacin da aka sanya allurar acupuncture a jiki, ana aika sigina tare da kashin baya zuwa kwakwalwa, wanda ke haifar da sakin endorphins / hormones na ciwo. Masu bincike na likita sun yi imanin wannan yana taimakawa rage ciwo. (Qian-Qian Li et al., 2013) Acupuncture kuma yana taimakawa rage yawan samar da cortisol, hormone wanda ke taimakawa wajen magance kumburi. (Qian-Qian Li et al., 2013) Tare da rage jin zafi da ƙananan kumburi bayan jiyya na acupuncture, ana iya inganta aikin gwiwa da motsi.
Abubuwa daban-daban suna taka rawa a cikin jin zafi da aka samu daga acupuncture. Wasu shaidu sun nuna cewa tsammanin mutum na iya tasiri sakamakon maganin acupuncture. (Stephanie L. Prady et al., 2015)
Masu bincike a halin yanzu suna tantance ko tsammanin cewa acupuncture yana da amfani yana taimakawa wajen samun sakamako mafi kyau bayan jiyya. (Zuoqin Yang et al., 2021)
A cikin 2019, an ba da shawarar acupuncture a cikin kula da osteoarthritis na gwiwa a cikin Ka'idodin Gidauniyar Cibiyar Rheumatology/Arthritis ta Amurka don kula da ciwon osteoarthritis na hannu, hip, da gwiwa. (Sharon L. Kolasinski et al., 2020)
Bincike
Nazarin asibiti daban-daban na goyan bayan ikon acupuncture don taimakawa a cikin jin zafi na gwiwa da gudanarwa.
Ɗaya daga cikin binciken ya gano cewa acupuncture yana taimakawa wajen sarrafa yanayi daban-daban da ke haifar da ciwo mai tsanani. (Andrew J. Vickers et al., 2012)
Binciken kimiyya ya bincikar binciken da aka yi a baya game da maganin ciwo na ciwo bayan tiyatar gwiwa kuma ya sami shaida mai goyan bayan cewa jiyya sun jinkirta da rage amfani da magunguna don jin zafi bayan tiyata. (Dario Tedesco et al., 2017)
Osteoarthritis
Wani nazari na yau da kullum ya bincika nazarin binciken da bazuwar don sanin ko acupuncture ya rage zafi da inganta aikin haɗin gwiwa a cikin mutanen da ke da ciwon gwiwa na osteoarthritis na kullum. (Xianfeng Lin et al., 2016)
Mutane da yawa sun sami zaman acupuncture shida zuwa ashirin da uku na mako-mako na makonni uku zuwa 36.
Binciken ya ƙaddara cewa acupuncture zai iya inganta aikin jiki na gajeren lokaci da na dogon lokaci da kuma motsi da kuma samar da har zuwa makonni 13 na jin zafi a cikin mutane da ciwon gwiwa na yau da kullum wanda ya haifar da osteoarthritis.
rheumatoid amosanin gabbai
Rheumatoid amosanin gabbai cuta ce ta yau da kullun wacce ke shafar haɗin gwiwa, gami da haɗin gwiwa na gwiwa, yana haifar da ciwo da taurin kai.
Wani bita ya gano cewa acupuncture kadai kuma a hade tare da sauran hanyoyin magani yana amfani da mutane tare da RA. (Pei-Chi, Chou Heng-Yi Chu 2018)
An yi imanin Acupuncture yana da tasirin anti-mai kumburi da antioxidant don taimakawa wajen daidaita aikin tsarin rigakafi.
Ciwon Gwiwa Na Zamani
Daban-daban yanayi da raunin da ya faru na iya haifar da ciwon gwiwa na kullum, yin motsi mai wuyar gaske.
Mutanen da ke da ciwon haɗin gwiwa sukan juya zuwa hanyoyin kwantar da hankali don kulawa da jin zafi, tare da acupuncture kasancewa ɗaya daga cikin shahararrun hanyoyin. (Michael Frass et al., 2012)
Wani binciken ya nuna ingantaccen haɓakawa a cikin jin zafi a cikin makonni 12. (Rana S. Hinman et al., 2014)
Acupuncture ya haifar da ingantaccen haɓakawa a cikin motsi da aiki a makonni 12.
Safety
Acupuncture ana ɗaukar lafiya lokacin da ƙwararren ƙwararren mai lasisi ke gudanar da shi.
Yin aiki tare da lasisi, ƙwararrun likitan acupuncture na iya rage haɗarin illolin da ba'a so da rikitarwa.
iri
Sauran zaɓuɓɓukan acupuncture waɗanda za a iya bayarwa sun haɗa da:
Electroacupuncture
Wani nau'i na acupuncture da aka gyara inda ƙananan wutar lantarki ke wucewa ta cikin allura, yana ba da ƙarin ƙarfafawa ga acupoints.
A cikin binciken bincike guda ɗaya, mutanen da ke da osteoarthritis na gwiwa sun ba da rahoton ci gaba mai mahimmanci a cikin zafi, taurin, da aikin jiki bayan maganin electroacupuncture. (Ziyong Ju et al., 2015)
Hannun Hannu
Auricular ko kunne acupuncture yana aiki akan acupoints a cikin kunne daidai da sassan jiki daban-daban.
Binciken bincike ya bincikar bincike da yawa akan acupuncture na auricular don jin zafi kuma ya gano cewa zai iya ba da taimako a cikin sa'o'i 48 na farawa. (M. Murakami et al., 2017)
Acupuncture a fagen fama
Sojoji da wuraren kiwon lafiya na tsofaffi suna amfani da nau'i na musamman na acupuncture na auricular don kula da ciwo.
Nazarin ya nuna cewa yana da tasiri wajen samar da taimako na gaggawa nan da nan, amma ƙarin bincike ya zama dole don ƙayyade tasirin jin zafi na dogon lokaci. (Anna Denee Montgomery, Ronovan Ottenbacher 2020)
kafin kokarin acupuncture, tuntuɓi mai sana'a na kiwon lafiya don jagora, kamar yadda za'a iya haɗa shi tare da wasu hanyoyin kwantar da hankali da gyare-gyaren salon rayuwa.
Cin nasara akan Raunin ACL
References
Li, QQ, Shi, GX, Xu, Q., Wang, J., Liu, CZ, & Wang, LP (2013). Tasirin acupuncture da ka'idojin autonomic na tsakiya. Madaidaicin shaida da madadin magani: eCAM, 2013, 267959. doi.org/10.1155/2013/267959
Prady, SL, Burch, J., Vanderbloemen, L., Crouch, S., & MacPherson, H. (2015). Aunawa tsammanin fa'ida daga jiyya a cikin gwajin acupuncture: nazari na yau da kullun. Karin hanyoyin kwantar da hankali a cikin magani, 23 (2), 185-199. doi.org/10.1016/j.ctim.2015.01.007
Yang, Z., Li, Y., Zou, Z., Zhao, Y., Zhang, W., Jiang, H., Hou, Y., Li, Y., & Zheng, Q. (2021). Shin tsammanin majiyyaci yana amfanar maganin acupuncture?: Ka'idar don bita na tsari da nazarin meta. Magunguna, 100 (1), e24178. doi.org/10.1097/MD.0000000000024178
Kolasinski, SL, Neogi, T., Hochberg, MC, Oatis, C., Guyatt, G., Block, J., Callahan, L., Copenhaver, C., Dodge, C., Felson, D., Gellar, K., Harvey, WF, Hawker, G., Herzig, E., Kwoh, CK, Nelson, AE, Samuels, J., Scanzello, C., Farin, D., Hikima, B., … Reston, J. (2020). 2019 Kwalejin Kwalejin Rheumatology na Amurka Jagoran Gidauniyar Arthritis don Gudanar da Osteoarthritis na Hannu, Hip, da Knee. Kulawar Arthritis & Bincike, 72 (2), 149-162. doi.org/10.1002/acr.24131
Vickers, AJ, Cronin, AM, Maschino, AC, Lewith, G., MacPherson, H., Foster, NE, Sherman, KJ, Witt, CM, Linde, K., & Haɗin gwiwar Gwajin Acupuncture (2012). Acupuncture don ciwo na kullum: mutum-bincike bayanan mai haƙuri. Taskar magunguna na ciki, 172(19), 1444-1453. doi.org/10.1001/archinternmed.2012.3654
Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Magance-Kyakkyawan Magani don Rage Ciwo ko Amfani da Opioid Bayan Jimillar Jigon Jiki na Jiki: Binciken Tsare-tsare da Meta-bincike. JAMA tiyata, 152 (10), e172872. doi.org/10.1001/jamasurg.2017.2872
Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Tasirin Acupuncture akan Ciwon Knee Na Zamani Saboda Osteoarthritis: Meta-Analysis. Jaridar kashi da aikin tiyata. Juzu'i na Amurka, 98 (18), 1578-1585. doi.org/10.2106/JBJS.15.00620
Chou, PC, & Chu, HY (2018). Tasirin Asibiti na Acupuncture akan Rheumatoid Arthritis da Haɗin Haɓakawa: Binciken Tsari. Madaidaicin hujja da madadin magani: eCAM, 2018, 8596918. doi.org/10.1155/2018/8596918
Frass, M., Strassl, RP, Friehs, H., Müllner, M., Kundi, M., & Kaye, AD (2012). Amfani da yarda da ƙarin magani da madadin magani tsakanin yawan jama'a da ma'aikatan kiwon lafiya: bita na tsari. Jaridar Ochsner, 12 (1), 45-56.
Hinman, RS, McCrory, P., Pirotta, M., Relf, I., Forbes, A., Crossley, KM, Williamson, E., Kyriakides, M., Novy, K., Metcalf, BR, Harris, A ., Reddy, P., Conaghan, PG, & Bennell, KL (2014). Acupuncture don ciwon gwiwa na kullum: gwajin gwaji na asibiti. JAMA, 312 (13), 1313-1322. doi.org/10.1001/jama.2014.12660
Ju, Z., Guo, X., Jiang, X., Wang, X., Liu, S., He, J., Cui, H., & Wang, K. (2015). Electroacupuncture tare da ƙarfin halin yanzu daban-daban don magance osteoarthritis na gwiwa: nazari mai sarrafa makafi guda ɗaya. Mujallar kasa da kasa na likitancin asibiti da gwaji, 8(10), 18981-18989.
Murakami, M., Fox, L., & Dijkers, MP (2017). Acupuncture na Kunne don Taimakon Raɗaɗi kai tsaye-Bita na Tsare-tsare da Meta-Bincike na Gwaje-gwajen Sarrafa Bazuwar. Maganin zafi (Malden, Mass.), 18(3), 551-564. doi.org/10.1093/pm/pnw215
Montgomery, AD, & Ottenbacher, R. (2020). Acupuncture na fagen fama don Kula da Ciwon Ciwon Jiki a cikin Marasa lafiya akan Maganin Opioid na Tsawon Lokaci. Acupuncture na likita, 32 (1), 38-44. doi.org/10.1089/acu.2019.1382
Raunin gwiwoyi na iya nunawa a cikin mutane masu motsa jiki waɗanda ke ɗaukar nauyi. Shin fahimtar nau'ikan raunin gwiwa na ɗaukar nauyi zai iya taimakawa wajen rigakafi?
Raunin Gwiwoyi Na nauyi
Horon nauyi yana da aminci ga gwiwoyi kamar yadda horo na yau da kullun zai iya inganta ƙarfin gwiwa kuma ya hana rauni idan dai an bi daidaitaccen tsari. Ga Mutanen da ke fama da raunin gwiwa daga wasu ayyuka, motsa jiki na horar da nauyi ba daidai ba zai iya cutar da rauni. (Ulrika Asa et al., 2017) Hakazalika, ƙungiyoyi masu juyayi na kwatsam, rashin daidaituwa mara kyau, da kuma raunin da ya faru a baya na iya ƙara haɗarin lalacewa ko haifar da ƙarin rauni. (Hagen Hartmann et al, 2013) An tsara jiki da gwiwoyi don tallafawa sojojin tsaye a kan haɗin gwiwa.
Raunin gama gari
Raunin gwiwoyi mai nauyi yana faruwa yayin da haɗin gwiwar gwiwa ke jure wa matsanancin damuwa da damuwa. A cikin horar da nauyin nauyi, haɗin gwiwar da ke haɗuwa da tsarin kasusuwa masu rikitarwa na haɗin gwiwa na gwiwa na iya lalacewa ta hanyar motsi mara kyau, yin nauyin nauyi, da kuma ƙara nauyi da sauri. Wadannan raunuka na iya haifar da ciwo, kumburi, da rashin motsi wanda zai iya bambanta daga ƙananan zuwa mai tsanani, daga sprain ko ƙananan hawaye zuwa cikakkiyar hawaye a lokuta masu tsanani.
Ligoat Cahaushe Chage - ACL - Rauni
Wannan jigon yana haɗa kashin femur na cinya zuwa ƙashin shinshin ƙashin ƙafa na ƙasa / tibia kuma yana sarrafa jujjuyawar wuce gona da iri ko tsawo na haɗin gwiwa. (Cibiyar Nazarin Iyali ta Amirka. 2024)
Gaba yana nufin gaba.
Ana ganin raunin ACL galibi a cikin 'yan wasa amma yana iya faruwa ga kowa.
Lalacewa mai tsanani ga ACL yawanci yana nufin sake gina aikin tiyata da har zuwa watanni 12 na gyarawa.
Lokacin ɗaga nauyi, yi ƙoƙarin guje wa karkatar da motsin gwiwa, da gangan ko da gangan, ƙarƙashin nauyi mai yawa.
Ligisiate Cikai Kasa Jiki
PCL yana haɗa femur da tibia a wurare daban-daban zuwa ACL.
Yana sarrafa duk wani motsi na baya na tibia a haɗin gwiwa.
Raunin yana faruwa mafi yawa tare da manyan tasirin tasiri sakamakon hatsarori kuma wani lokacin a cikin ayyukan da mummunan rauni ga gwiwa ya faru.
Medial Collateral Ligament - MCL - Rauni
Wannan jijiya tana kula da gwiwa daga lankwasa da nisa zuwa ciki/matsakaici.
Raunin yawanci yana faruwa daga tasiri zuwa waje na gwiwa ko kuma daga karfin nauyin jiki na bazata akan kafa wanda ke lanƙwasa a wani kusurwa mai ban mamaki.
Raunin LCL yana faruwa lokacin da ƙarfi ya tura gwiwa waje.
Raunin guringuntsi
Guraguwa yana hana ƙasusuwa shafa tare da cushions suna tasiri da ƙarfi.
Knee menisci sune guringuntsi wanda ke kwantar da haɗin gwiwar gwiwa ciki da waje.
Sauran nau'in guringuntsi suna kare cinya da kasusuwa.
Lokacin da guringuntsi ya tsage ko lalacewa, ana iya buƙatar tiyata.
Tendonitis
Ƙunƙarar da jijiyoyi na gwiwa da aka yi amfani da su na iya haifar da raunin gwiwa mai nauyi.
Wani rauni mai alaƙa da aka sani da ciwon ƙwayar cuta na iliotibial / ITB yana haifar da ciwo zuwa waje na gwiwa, yawanci a cikin masu gudu, amma yana iya faruwa daga yin amfani da shi.
Huta, mikewa, jiyya na jiki, da magungunan hana kumburi tsari ne na kowa.
Halin yana sa guringuntsi ya lalace kuma ƙasusuwa su shafa tare, yana haifar da ciwo da taurin kai.
rigakafin
Mutane da yawa suna iya rage haɗarin raunin raunin gwiwa da zafi ta hanyar bin shawarwarin likitocin su da na masu horar da su.
Mutanen da ke da rauni a gwiwa ya kamata su bi shawarwarin likitan su ko likitan jiki.
Hannun gwiwa na iya kiyaye tsokoki da haɗin gwiwa amintacce, yana ba da kariya da tallafi.
Mikewa kafa da tsokoki na gwiwa na iya kula da sassaucin haɗin gwiwa.
Guji motsi na gefe kwatsam.
Shawarwari masu yiwuwa na iya haɗawa da:
Gujewa Wasu Ayyuka
Warewa da motsa jiki kamar murƙushe ƙafafu, tsayawa, ko kan benci, da kuma amfani da na'urar tsawaita ƙafa, na iya ƙarfafa gwiwa.
Koyarwar Zurfafa Squat
Bincike ya nuna cewa tsutsa mai zurfi na iya kare kariya daga raunin ƙafar ƙafa idan gwiwa yana da lafiya. Koyaya, ana yin wannan tare da dabarar da ta dace, ƙarƙashin kulawar ƙwararru, kuma tare da ɗaukar nauyi a hankali. (Hagen Hartmann et al, 2013)
Ya kamata mutane su yi magana da likitan su kafin su fara sabon aikin motsa jiki. Mai horo na sirri zai iya ba da horo kan koyan dabarun da suka dace da sigar ɗaga nauyi.
Yadda Na Yaga ACL Dina Part 2
References
Asa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Raunin da ke tsakanin masu ɗaukar nauyi da masu ƙarfi: nazari na yau da kullun. Jaridar Burtaniya na likitancin wasanni, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037
Hartmann, H., Wirth, K., & Klusemann, M. (2013). Binciken kaya akan haɗin gwiwa gwiwa da ginshiƙan kashin baya tare da canje-canje a cikin zurfin squatting da nauyin nauyi. Magungunan wasanni (Auckland, NZ), 43 (10), 993-1008. doi.org/10.1007/s40279-013-0073-6
Mellinger, S., & Neurohr, GA (2019). Zaɓuɓɓukan jiyya na tushen shaida don raunin gwiwa na gama gari a cikin masu gudu. Littattafan magungunan fassara, 7 (Kashi na 7), S249. doi.org/10.21037/atm.2019.04.08
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