Asibitin Baya Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru. Fiye da 80% na yawan jama'a suna fama da ciwon baya a wani lokaci a rayuwarsu. Yawancin lokuta ana iya haɗa su da abubuwan da suka fi dacewa: ciwon tsoka, rauni, ko yin amfani da su. Amma kuma ana iya danganta shi da wani takamaiman yanayin kashin baya: Disc na Herniated, Diserative Disc Disease, Spondylolisthesis, Spinal Stenosis, da Osteoarthritis. Ƙananan yanayi na yau da kullum shine rashin aikin haɗin gwiwa na sacroiliac, ciwace-ciwacen kashin baya, fibromyalgia, da ciwo na piriformis.
Ana haifar da ciwo ta hanyar lalacewa ko rauni ga tsokoki da ligaments na baya. Dokta Alex Jimenez ya tattara talifofin ya bayyana mahimmancin fahimtar dalilai da sakamakon wannan alamar rashin jin daɗi. Chiropractic yana mayar da hankali kan mayar da ƙarfin mutum da sassauci don taimakawa wajen inganta alamun ƙananan ciwon baya.
Mutane na iya gano dunƙule, dunƙule, ko nodule a ƙarƙashin fata a kusa da ƙananan baya, hips, da sacrum wanda zai iya haifar da ciwo ta hanyar matsawa jijiyoyi da lalata fascia. Shin sanin yanayin da ke da alaƙa da su da alamun su na iya taimaka wa masu ba da kiwon lafiya su ƙayyade ainihin ganewar asali da haɓaka tsarin kulawa mai kyau a gare su?
Ciwon Kumburi, Nodules A Kewaye da Ƙasashen Baya, Hips, da Sacrum
Jama'a masu raɗaɗi a ciki da kewayen kwatangwalo, da sacrum, kuma kasan baya shine kullun kitse ko lipomas, fibrous nama, ko wasu nau'ikan nodules waɗanda ke motsawa lokacin da aka danna. Wasu masu ba da kiwon lafiya da chiropractors, musamman, suna amfani da kalmar marasa magani baya beraye (A cikin 1937, an yi amfani da kalmar don bayyana lumps hade da episacroiliac lipoma) don bayyana kullun. Wasu ƙwararrun ƙwararrun kiwon lafiya suna jayayya akan kiran talakawan beraye saboda bai takamaimai ba kuma yana iya haifar da kuskure ko magani mara kyau.
Yawancin suna nunawa a cikin ƙananan baya da yankin hip.
A wasu lokuta, suna fitowa ko herniate ta hanyar lumbodorsal fascia ko cibiyar sadarwa na nama mai haɗi wanda ke rufe zurfin tsokoki na ƙananan baya da na tsakiya.
Sauran kullutu na iya tasowa a cikin nama a ƙarƙashin fata.
A yau, yawancin yanayi suna da alaƙa da kullun berayen baya, gami da:
Iliac crest ciwo ciwo
Multifidus triangle ciwo
Lumbar fascial mai herniation
Lumbosacral (sacrum) mai herniation
Episacral lipoma
Sharuɗɗa masu alaƙa
Ciwon Ciwon Iliac Crest
Har ila yau, an san shi da ciwon iliolumbar, ciwo mai zafi na iliac crest yana tasowa lokacin da hawaye a cikin ligament ya faru.
Ƙungiyar ligament ta haɗa na huɗu da na biyar na lumbar vertebrae tare da ilium a gefe ɗaya. (Dąbrowski, K. Ciszek, B. 2023)
Dalilan sun hada da:
Yaga ligament daga maimaita lankwasawa da karkatarwa.
Ragewa ko karaya na kashin ilium wanda faɗuwa ko haɗarin abin hawa ya haifar.
Multifidus Triangle Syndrome
Multifidus triangle ciwo yana tasowa lokacin da tsokoki na multifidus tare da kashin baya ya raunana kuma ya rage aiki ko iyawa.
Wadannan tsokoki na iya atrophy, kuma intramuscular m nama iya maye gurbin tsoka.
Ƙunƙarar tsokoki na rage kwanciyar hankali na kashin baya kuma zai iya haifar da ƙananan ciwon baya. (Seyedhoseinpoor, T. et al., 2022)
Lumbar Facial Fat Herniation
Lumbodorsal fascia wani bakin ciki ne na fibrous membrane wanda ke rufe zurfin tsokoki na baya.
Lumbar fascial kit herniation wani nau'i ne mai raɗaɗi mai raɗaɗi wanda ke fitowa ko kuma ta shiga ta cikin membrane, yana kama da kumburi, kuma yana haifar da ciwo.
A halin yanzu ba a san abubuwan da ke haifar da wannan nau'in herniation ba.
Lumbosacral (Sacrum) Fat Herniation
Lumbosacral ya bayyana inda kashin baya na lumbar ya hadu da sacrum.
Lumbosacral fat herniation wani taro ne mai raɗaɗi kamar lumbar fuska da fuska a wani wuri daban-daban a kusa da sacrum.
A halin yanzu ba a san abubuwan da ke haifar da wannan nau'in herniation ba.
Episacral Lipoma
Episacral lipoma ƙaramin nodule ne mai raɗaɗi a ƙarƙashin fata wanda ke tasowa da farko a saman saman gefen ƙashin ƙashin ƙashin ƙugu. Wadannan kullun suna faruwa ne lokacin da wani yanki na kushin kitse na dorsal ya fito ta hanyar hawaye a cikin thoracodorsal fascia, nama mai haɗi wanda ke taimakawa wajen riƙe tsokoki na baya a wuri. (Erdem, HR et al., 2013)Ma'aikacin kiwon lafiya na iya tura mutum zuwa likitan kashin baya ko likitan kashin baya don wannan lipoma. Hakanan mutum zai iya samun jin zafi daga mai ilimin tausa wanda ya saba da yanayin. (Erdem, HR et al., 2013)
Alamun
Sau da yawa ana iya ganin kullun baya a ƙarƙashin fata. Yawanci suna da tausayi ga taɓawa kuma suna iya yin zama a kujera ko kwance a baya da wuya, kamar yadda sukan bayyana a kan kasusuwa na hip da sacroiliac yankin. (Bicket, MC et al., 2016nodules na iya:
Kasance m ko m.
Yi jin daɗi na roba.
Matsa a ƙarƙashin fata lokacin da aka danna.
Sanadin zafi mai tsanani, mai tsanani.
Ciwo yana haifar da matsa lamba akan dunƙule, wanda ke matsawa jijiyoyi.
Lalacewa ga fascia mai tushe kuma na iya haifar da alamun zafi.
ganewar asali
Wasu mutane ba sa gane cewa suna da nodules ko lumps har sai an matsa lamba. Chiropractors da masu aikin tausa sau da yawa suna samun su yayin jiyya amma ba sa tantance ci gaban kitse mara kyau. Mai chiropractor ko mai ilimin tausa zai tura majiyyaci ga ƙwararren likitan fata ko ƙwararren likita wanda zai iya yin nazarin hoto da biopsy. Ƙayyade abin da ƙullun na iya zama ƙalubale saboda ba su da takamaiman. Ma'aikatan kiwon lafiya wani lokaci suna bincikar nodules ta hanyar allurar su da maganin sa barcin gida. (Bicket, MC et al., 2016)
Binciken Daban-daban
Tushen mai na iya zama kowane adadin abubuwa, kuma iri ɗaya ya shafi tushen ciwon jijiya. Ma'aikacin kiwon lafiya na iya ƙara bincikar cutar ta hanyar yanke wasu dalilai, waɗanda zasu iya haɗawa da:
Sebaceous Cysts
Kasuli mai laushi, mai cike da ruwa tsakanin yadudduka na fata.
Murcutaneous Kucayyar
Tarin mugunya a ƙarƙashin fata.
Yawancin lokaci mai zafi.
Yana iya zama kumburi.
Sciatica
Radiating jijiya zafi saukar da daya ko biyu kafafu da aka lalacewa ta hanyar herniated faifai, kasusuwa spur, ko spasming tsokoki a cikin ƙananan baya.
Liposarcoma
Ciwace-ciwacen ciwace-ciwace na iya bayyana wani lokaci azaman tsiro mai kitse a cikin tsokoki.
Liposarcoma yawanci ana gano shi ta hanyar biopsy, inda aka cire wasu nama daga nodule kuma a bincika ƙwayoyin cutar kansa. (Johns Hopkins Medicine. 2024)
Hakanan ana iya yin gwajin MRI ko CT don tantance ainihin wurin nodule.
Lipomas masu raɗaɗi kuma suna haɗuwa da fibromyalgia.
Jiyya
Nodules na baya yawanci ba su da kyau, don haka babu dalilin cire su sai dai idan suna haifar da ciwo ko matsalolin motsi (Cibiyar Nazarin Orthopedic ta Amurka: OrthoInfo. 2023). Duk da haka, ya kamata a bincika su don tabbatar da cewa ba su da ciwon daji. Jiyya yawanci ya ƙunshi alluran maganin sa barci, irin su lidocaine ko corticosteroids, da kuma masu rage radadin kan-da-counter kamar NSAIDs.
Surgery
Idan zafi ya yi tsanani, ana iya ba da shawarar cirewar tiyata. Wannan ya haɗa da yanke taro da gyara fascia don samun taimako mai dorewa. Koyaya, ƙila ba za a ba da shawarar cirewa ba idan akwai nodules da yawa, saboda wasu mutane na iya samun ɗaruruwa. Liposuction na iya yin tasiri idan ƙullun sun fi ƙanƙanta, sun fi girma, kuma sun ƙunshi ƙarin ruwa. (Likitan Iyali na Amurka. 2002) Matsalolin cirewar fiɗa na iya haɗawa da:
Gyarawa
Zamawa
Tsarin fata mara daidaituwa
kamuwa da cuta
Karin Magani da Madadin
Jiyya na Kyauta da Madadin Magunguna kamar acupuncture, busassun buƙatun, da magudin kashin baya na iya taimakawa. Yawancin masu chiropractors sun yi imanin cewa nodules na baya za a iya samun nasarar magance su tare da ƙarin hanyoyin kwantar da hankali da madadin. Hanyar gama gari tana amfani da acupuncture da magudin kashin baya a hade. Wani bincike na shari'a ya ruwaito cewa allurar rigakafi da ke biye da buƙatun buƙatun, wanda yayi kama da acupuncture, ya inganta jin zafi. (Bicket, MC et al., 2016)
Rauni Medical Chiropractic da Aikin Magungunan Magungunan Kwarewa na ƙwararrun hanyoyin kwantar da hankali da kuma hanyoyin gyaran gyare-gyare na aikin da aka mayar da hankali kan maido da ayyukan jiki na yau da kullun bayan rauni da raunin nama mai laushi da cikakken tsarin dawowa. Yankunan aikinmu sun haɗa da Lafiya & Gina Jiki, Jin zafi na yau da kullun, Rauni na mutum, Kula da Hatsari na Auto, Rauni na Aiki, Raunin Baya, Ciwon Ƙarƙashin Baya, Ciwon Wuya, Ciwon kai na Migraine, Raunukan wasanni, Sciatica mai tsanani, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Ciwo, Rauni mai rikitarwa, Gudanar da Damuwa, Jiyya na Magungunan Aiki, da ka'idojin kulawa a cikin iyaka. Idan mutum yana buƙatar wasu magani, za a tura su zuwa asibiti ko likita mafi dacewa da yanayin su, kamar yadda Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, masu kwantar da hankali, masu horarwa, da masu samar da gyaran gyare-gyare na farko.
Bayan Sama
References
Dąbrowski, K., & Ciszek, B. (2023). Anatomy da ilimin halittar jiki na ligament iliolumbar. Tiyata da aikin jiki na rediyo: SRA, 45(2), 169-173. doi.org/10.1007/s00276-022-03070-y
Seyedhoseinpoor, T., Taghipour, M., Dadgoo, M., Sanjari, MA, Takamjani, IE, Kazemnejad, A., Khoshamooz, Y., & Hides, J. (2022). Canje-canje na ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta: nazari na yau da kullum da meta-bincike. Jaridar kashin baya: Jaridar hukuma ta Arewacin Amurka Spine Society, 22 (4), 660-676. doi.org/10.1016/j.spine.2021.10.018
Erdem, HR, Nacır, B., Özeri, Z., & Karagöz, A. (2013). Episakral lipoma: Bel ağrısının tedavi edilebilir bir nedeni. Agri : Agri (Algoloji) Dernegi'nin Yayin organidir = Mujallar Turkawa Society of Algology, 25(2), 83-86. doi.org/10.5505/agri.2013.63626
Bicket, MC, Simmons, C., & Zheng, Y. (2016). Mafi Kyawun Shirye-shiryen "Back Mice" da Maza: Rahoton Shari'a da Nazarin Adabin Episacroiliac Lipoma. Likitan ciwo, 19 (3), 181-188.
Takalma na iya haifar da ƙananan ciwon baya da matsaloli ga wasu mutane. Shin fahimtar haɗin kai tsakanin takalma da matsalolin baya zai taimaka wa mutane su sami takalma masu dacewa don kula da lafiyar baya da kuma rage zafi?
Takalmin Ciwon Baya
Baya yana ba da ƙarfi don ayyukan jiki. Ciwon baya yana shafar rayuwar yau da kullun kuma yana iya samun dalilai daban-daban. Matsayi mara kyau, tafiya, jujjuyawa, juyawa, lankwasawa, da kaiwa na iya taimakawa ga matsalolin baya wanda ke haifar da ciwo. A cewar CDC, 39% na manya suna ba da rahoton rayuwa tare da ciwon baya (Cibiyoyin Kula da Cututtuka da Cututtuka, 2019). Hakanan takalma mara kyau na iya taimakawa ga ciwon baya. Zaɓin takalma a hankali zai iya taimakawa wajen kawo jin zafi da kuma taimakawa wajen kula da lafiyar kashin baya. Mutane da yawa za su iya jin daɗin ƙarancin zafi da sarrafa alamun ta hanyar zaɓar takalma waɗanda ke kula da daidaitawar kashin baya kuma suna kare ƙafafu daga tasiri mara kyau.
Fahimtar Haɗin Ciwon Kafar Baya
Takalmin da ba daidai ba zai iya zama sanadin ciwon ƙananan baya. Abin da ke tasiri kasusuwa a kasan tsarin neuromusculoskeletal yana haskakawa sama kuma yana rinjayar kashin baya da tsokoki na baya. Waɗanne takalman da ake amfani da su suna tafiya sama, suna tasiri gait, matsayi, daidaitawar kashin baya, da ƙari. Lokacin da matsalolin baya suka samo asali daga ƙafafu, waɗannan al'amuran biomechanical ne. Biomechanics yana nufin yadda ƙasusuwa, haɗin gwiwa, da tsokoki ke aiki tare da kuma yadda canje-canje a cikin ƙarfin waje ke tasiri ga jiki.
Movement
Lokacin da ƙafafu suka yi tasiri a ƙasa, su ne ƙarshen farko don ɗaukar girgiza ga sauran jiki. Mutane za su fara tafiya daban-daban idan suna da matsala ko canji a ƙafafunsu. Yin amfani da takalma tare da goyon baya mara kyau na iya ƙara yawan lalacewa da tsagewa a kan tsokoki da haɗin gwiwa, haifar da rashin tausayi da motsi mara kyau. Misali, yi la'akari da bambanci tsakanin tsayawa akan ƙafafu a cikin manyan sheqa da yanayin ƙafar ƙafa. Takalmin da aka ɗora da kyau yana taimakawa ɗaukar tasiri da rage jin zafi. Matsalolin da ke kan kowane ɗayan haɗin gwiwa yana canza ma'auni, wanda ke haifar da matsalolin rashin zaman lafiya tare da ƙananan matsa lamba akan wasu kuma akan wasu. Wannan yana haifar da rashin daidaituwa wanda ke haifar da ciwo da yanayin haɗin gwiwa.
hali
Tsayawa kyakkyawan matsayi wani abu ne na hanawa ko rage ciwon baya. Tare da takalma na dama, jiki zai iya kula da matsayi mafi koshin lafiya da daidaitaccen curvature a cikin kashin baya, kuma yana taimakawa wajen rarraba nauyin daidai. Wannan yana haifar da raguwar damuwa akan ligaments, tsokoki, da haɗin gwiwa. (Wallafar Lafiya ta Harvard. 2014) Ana ba da shawarar ganin likitan kashi don samun tushen yanayin mutum. Ga wasu, diski na herniated, sciatica, karo na mota, faɗuwa, ergonomics mara kyau, ko haɗuwa, da sauran batutuwa masu mahimmanci, na iya taimakawa ga ciwon baya.
Nau'in Takalmi da Tasirinsu A Baya
Yadda takalma daban-daban ke tasiri matsayi, mai yuwuwar haifar ko kawar da ciwon baya.
High sheqa
Babban sheqa ba shakka na iya taimakawa ga ciwon baya. Suna canza yanayin jiki, suna haifar da tasirin domino akan kashin baya. An canza nauyin jiki don ƙara matsa lamba akan ƙwallan ƙafafu, kuma daidaitawar kashin baya ya canza. Babban diddige kuma yana shafar yadda idon sawu, gwiwoyi, da kwatangwalo ke motsawa yayin tafiya, daidaitawa, da kuma yadda tsokar baya ke aiki, duk abin da zai iya cutar da ciwon baya.
Flat takalma
Ƙananan takalma bazai zama mafi kyawun zaɓi don lafiyar kashin baya ba. Idan ba su da goyon bayan baka, za su iya sa ƙafar ta yi birgima a ciki, wanda aka sani da pronation. Wannan na iya ba da gudummawa ga rashin daidaituwa, wanda zai iya raunana gwiwoyi, hips, da ƙananan baya. Koyaya, za su iya zama zaɓi mai kyau idan sun ba da tallafin baka. Lokacin saka takalma mai laushi tare da goyon bayan lafiya, ana rarraba nauyin a ko'ina a kan ƙafafu da kashin baya. Wannan yana taimakawa wajen kiyaye daidaitaccen matsayi, wanda zai iya taimakawa hanawa da/ko rage ciwon baya.
Sneakers, Tennis, da Takalma
Sneakers, wasan tennis, da takalmin wasa zai iya sauƙaƙa ciwon baya tare da ɗorewa da tallafi sosai. Zaɓen waɗanda suka dace ya ƙunshi ƙayyade ayyukan da za a yi a cikinsu. Akwai wasan tennis, da guje-guje, ƙwallon kwando, ƙwallon kwando, ƙwallon ƙafa, takalmi, da ƙari. Bincika abubuwan da za a buƙaci don wasanni ko aiki. Wannan na iya haɗawa da:
Kofuna na diddige
Cushioning insole
Tsarin tushe
Wasu fasaloli don biyan buƙatun ƙafa ɗaya.
Ana ba da shawarar cewa a canza takalman motsa jiki a kowane mil 300 zuwa 500 na tafiya ko gudu ko kuma tare da kowace alamar rashin daidaituwa lokacin da aka sanya shi a kan shimfidar wuri, saboda tsofaffin tafin ƙafa da ƙasƙanci na kayan aiki na iya ƙara haɗarin rauni da ciwon baya. (Cibiyar Nazarin Magungunan Wasannin Kaya ta Amurka, 2024). Idan wasu nau'i-nau'i suna sanya ƙafafu, kwatangwalo, ko idon sawu cikin matsayi mara kyau ko hana motsi na yau da kullum, yana iya zama lokaci don maye gurbin su.
Zabar Takalmi Dama
Magani mai kyau don zaɓar takalman takalma shine don samun nazarin gait da kuma nazarin yadda kuke tafiya da gudu. Ma'aikatan kiwon lafiya daban-daban na iya ba da wannan sabis ɗin don daidaita binciken kowane mutum don samun takalma masu dacewa don ciwon baya. A cikin nazarin tafiya, ana tambayar mutane su gudu su yi tafiya, wani lokaci akan kyamara, yayin da ƙwararrun ƙwararrun ke lura da halaye na zahiri, kamar lokacin da ƙafar ƙafa ta faɗi ƙasa da ko tana birgima ciki ko waje. Wannan yana ba da bayanai game da yanayin da aka shafa, motsi, matakan zafi, yawan tallafin baka da ake bukata, da kuma irin nau'in da za a sa don taimakawa wajen hana ciwon baya. Da zarar binciken ya cika, zai jagorance ku akan abin da za ku nema, kamar wane matakin tallafin baka, tsayin diddige, ko abu ya fi dacewa a gare ku.
Rauni Medical Chiropractic da Aiki Clinical Medicine ƙware a ci gaba, yankan-baki hanyoyin kwantar da hankali da kuma aikin gyara hanyoyin mayar da hankali a kan asibiti physiology, cikakken kiwon lafiya, m ƙarfi horo, da kuma cikakken yanayin. Muna mayar da hankali kan maido da ayyukan jiki na yau da kullun bayan rauni da raunin nama mai laushi. Muna amfani da Ƙa'idodin Chiropractic na Musamman, Shirye-shiryen Lafiya, Ayyuka da Gina Jiki na Haɗewa, Ƙarfafawa da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙadda ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa ga dukan shekaru. Shirye-shiryenmu na halitta ne kuma suna amfani da ikon jiki don cimma takamaiman maƙasudan maƙasudi maimakon gabatar da sinadarai masu cutarwa, maye gurbin hormone mai gardama, tiyatar da ba'a so, ko magungunan jaraba. Mun haɗu da manyan likitocin birni, masu kwantar da hankali, da masu horarwa don samar da ingantattun jiyya waɗanda ke ƙarfafa majinyatan mu don kula da mafi kyawun rayuwar rayuwa da rayuwa mai aiki tare da ƙarin kuzari, ɗabi'a mai kyau, ingantaccen bacci, da ƙarancin zafi. .
Fa'idodin Amfani da Orthotics na Ƙafa na Musamman
References
Cibiyoyin Kula da Cututtuka da Cututtuka. (2019). Ciwon baya, ƙananan gaɓoɓin hannu da na sama a tsakanin manya na Amurka, 2019. An dawo daga www.cdc.gov/nchs/products/databriefs/db415.htm
Cibiyar Nazarin Harkokin Kiwon Lafiyar Jiki ta Amirka. Ayne Furman, DF, AAPSM. (2024). Ta yaya zan san lokacin da lokaci ya yi don maye gurbin takalma na na motsa jiki?
Shin mutanen da ke fama da jijiyar lumbar za su iya amfani da kashin baya don rage ƙananan ciwon baya da mayar da motsi?
Gabatarwa
Mutane da yawa a duniya sun yi fama da ƙananan ciwon baya a wani lokaci a rayuwarsu wanda ya shafi motsin su da kuma tasiri na yau da kullum. Abubuwa da yawa na muhalli na iya haifar da ƙananan ciwon baya, kamar hawan nauyi mara kyau, matsayi mara kyau, raunin da ya faru, da hatsarori da zasu iya rinjayar tsokoki da ke kewaye da su, kashin baya, da tushen jijiya. Lokacin da wannan ya faru, zai iya haifar da ciwon ƙwayar cuta na lumbar kuma ya haifar da bayanan haɗarin haɗari waɗanda ke da alaƙa da ƙananan ciwon baya. Lokacin da mutane ke fama da ciwon ƙwayar cuta na lumbar, za su iya tunanin cewa ciwon su yana cikin ƙananan ƙafafu. Har zuwa wannan batu, mutane da yawa suna neman magani don ba kawai rage ƙananan ciwon baya ba amma har ma da rage tasirin ƙwayar cuta na lumbar. Wasu jiyya, kamar lalatawar kashin baya, wanda ba magani ba ne, na iya taimakawa wajen dawo da motsi cikin jiki. Labarin yau yana kallon yadda ƙwayar ƙwayar ƙwayar cuta ta lumbar ke shafar ƙananan baya da kuma ganewar asali yayin da yake duban yadda raunin kashin baya zai iya ba da taimako ga mutum kuma yana da fa'ida mai kyau wajen dawo da motsi. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda ƙwayar ƙwayar ƙwayar cuta ta lumbar ta daidaita tare da ƙananan ciwon baya, yana haifar da matsalolin motsi. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda ciwon kashin baya shine kyakkyawan nau'i na magani wanda za'a iya haɗa shi tare da sauran hanyoyin kwantar da hankali. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci masu mahimmanci da tambayoyi masu mahimmanci game da haɗawa da gyaran gyare-gyare don kawar da cututtukan da ke haifar da ciwon lumbar yayin da ake rage yawan ciwo mai zafi kamar ƙananan ciwon baya don dawo da motsin mutum. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Yadda Lumbar Spinal Stenosis Ya Shafi Ƙananan Baya
Kuna jin motsin tingling a bayan kafafunku yana shafar ikon ku na motsawa? Ko kasan bayan ku yana jin ƙarancin motsi fiye da yadda aka saba? Lokacin da mutane da yawa ke fama da ƙananan ciwon baya a lokacin rayuwarsu, sau da yawa yana iya daidaitawa tare da stenosis na lumbar. Lumbar spinal stenosis yawanci yana faruwa a lokacin da kashin baya a cikin ƙananan baya ya zama maƙarƙashiya, yana haifar da canje-canje na lalacewa. Lokacin da kashin baya ya fara raguwa a cikin kashin baya, zai iya haifar da rashin jin daɗi mai mahimmanci, tsoma baki tare da ayyukan yau da kullum, kuma yana iya haifar da nakasa mai ci gaba ga mutane da yawa. (Munakomi et al., 2024) Alamomin da ke haifar da ciwon ƙwayar cuta na lumbar sun bambanta daga m zuwa mai tsanani, kuma akan abin da abubuwan muhalli suka dace da batun. A lokaci guda, ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ta iya haifar da rashin jin daɗi na spondylotic. (Ogon et al., 2022) Wannan yana sa mutane da yawa su je wurin likitocin su na farko don samun ganewar asali kuma su koyi yadda za su gudanar da ciwon da ke hade da jijiyar lumbar.
Bincike na Lumbar Spinal Stenosis
Lokacin da ya zo don bincikar cututtukan ƙwayar cuta na lumbar, yawancin masu ba da kiwon lafiya za su haɗa da cikakken kimantawa, wanda ya haɗa da gwajin jiki don ganin yadda wayar hannu ta baya da kuma gwajin hoto kamar MRIs da CT scans don ganin yanayin canal na kashin baya da kuma tantance girman girman. kunkuntar da ke haifar da ciwo a cikin ƙananan ƙafafu. Wannan shi ne saboda lokacin da mutane ke hulɗa da ƙwayar ƙwayar cuta na lumbar, zai iya bayyana tare da claudication neurogenic a cikin ƙananan sassan, musamman ma lokacin da mutum yake tsaye ko zaune. Ana rage zafi lokacin da aka canza matsayinsu. (Sobanski et al., 2023) Bugu da ƙari, lumbar spinal stenisosis yana ɗaya daga cikin abubuwan da aka fi sani da ɓoyayyen ɓoyayyen ɓoyayyen ɓoyayyen ƙamus ɗin da ke tantancewa da ƙwararrun masana kiwon lafiya da yawa da kimantawa. Lokacin da akwai raguwa a cikin canal na kashin baya, wanda ke haifar da ci gaba da ƙwayar lumbar, motsi mai sauƙi kamar tafiya zai iya haifar da bayyanar cututtuka zuwa ƙananan sassan da kuma kara yawan iskar oxygen a cikin jijiyoyi na kashin baya, wanda zai iya wuce yawan jinin da ake samu zuwa ga iyakar. (Deer et al., 2019) Har zuwa wannan batu, jiyya kamar raguwa na kashin baya na iya taimakawa wajen rage ƙananan ciwon baya da ke hade da lumbar spinal stenosis.
Hanyar da ba ta tiyata ba don Lafiya - Bidiyo
Hanya Don Taimakawa Ta Amfani da Rushewar Kashin baya
Lokacin da yazo ga mutanen da ke fama da ciwon da ke haifar da ciwon ƙwayar cuta na lumbar, mutane da yawa za su iya neman hanyoyin da ba a yi amfani da su ba kamar lalatawar kashin baya don rage ciwon baya. Rushewar kashin baya ya fito ne a matsayin wanda ba shi da haɗari, zaɓin magani mai tasiri don ƙwayar ƙwayar ƙwayar ƙwayar cuta. Yana amfani da sassauƙan motsin inji akan kashin baya don a shimfiɗa shi, yana kawar da jijiyoyi na kashin baya ta hanyar samar da ƙarin sarari a cikin magudanar kashin baya. Ragewar kashin baya yana rage tsarin lalacewa yayin da ƙwayoyin da ke kewaye suna shimfiɗa a hankali, kuma tsayin diski na kashin baya yana ƙaruwa saboda matsa lamba mara kyau. (Kang et al., 2016)
Amfanin Rushewar Kashin baya & Maido da Motsi
Bugu da ƙari, ƙwanƙwasa mai laushi daga raguwar kashin baya yana taimakawa haɓaka samar da abubuwan gina jiki da iskar oxygen zuwa ga fayafai na kashin baya da abin ya shafa don haɓaka ingantaccen yanayin warkarwa ga jiki. Tun da za a iya haɗawa da ƙwayar ƙwayar cuta tare da sauran magungunan da ba a yi amfani da su ba, kamar farfadowa na jiki da kuma magudi na kashin baya, zai iya samar da sakamako mai kyau na dogon lokaci ga mutanen da ke fama da ciwon lumbar. (Ammendolia et al., 2022) Wasu daga cikin sakamako masu fa'ida na raguwar kashin baya sun haɗa da:
Jin zafi ta hanyar rage matsa lamba daga jijiyoyi na kashin baya don rage jin zafi da rashin jin daɗi a cikin ƙananan ƙafafu da mahimmanci.
Inganta motsi yana bawa mutum damar komawa ayyukan yau da kullun cikin sauƙi.
Mutane da yawa za su iya amfana daga raguwa na kashin baya don rage tasirin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta kuma ta sake dawowa bayan zaman da aka yi a jere don rage yiwuwar jin zafi daga dawowa. Ta hanyar yin tunani game da lafiyarsu da lafiyar su, mutane da yawa za su iya yin ƙananan canje-canje na yau da kullum a cikin ayyukan su don rage zafi kuma su kasance masu motsi a duk rayuwarsu. Wannan yana ba su damar samun bege don rage musu radadin da suke ciki.
References
Ammendolia, C., Hofkirchner, C., Plener, J., Bussieres, A., Schneider, MJ, JJ, Furlan, AD, Stuber, K., Ahmed, A., Cancelliere, C., Adeboyejo, A ., & Ornelas, J. (2022). Maganin da ba a yi amfani da shi ba don ƙwayar ƙwayar cuta ta lumbar tare da claudication neurogenic: sake dubawa na yau da kullun. BMJ Bude, 12(1), e057724. doi.org/10.1136/bmjopen-2021-057724
Deer, T., Sayed, D., Michels, J., Josephson, Y., Li, S., & Calodney, AK (2019). Bita na Lumbar Spinal Stenosis tare da Tsararren Neurogenic Claudication: Cuta da Bincike. zafi med, 20(Gudanar da 2), S32-S44. doi.org/10.1093/pm/pnz161
Kang, JI, Jeong, DK, & Choi, H. (2016). Sakamakon raguwa na kashin baya a kan aikin tsoka na lumbar da tsayin diski a cikin marasa lafiya tare da faifan intervertebral herniated. Jaridar Kimiyyar Lafiyar Jiki, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Munakomi, S., Foris, LA, & Varacallo, M. (2024). Spinal Stenosis da Neurogenic Claudication. A ciki StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613622
Ogon, I., Teramoto, A., Takashima, H., Terashima, Y., Yoshimoto, M., Emori, M., Iba, K., Takebayashi, T., & Yamashita, T. (2022). Abubuwan da ke hade da ƙananan ciwon baya a cikin marasa lafiya tare da lumbar spinal stenosis: nazari na giciye. Damuwar Musculoskelet na BMC, 23(1), 552. doi.org/10.1186/s12891-022-05483-7
Sobanski, D., Staszkiewicz, R., Stachura, M., Gadzielinski, M., & Grabarek, BO (2023). Gabatarwa, ganewar asali, da kuma kula da ƙananan ciwon baya da ke hade da stenalis: bita na rubutu. Med Sci Monit, 29, e939237. doi.org/10.12659/MSM.939237
Ga mutanen da ke fama da haɗin gwiwa na sacroiliac / SIJ rashin aiki da ciwo, shin yin amfani da tef ɗin kinesiology zai iya taimakawa wajen kawo sauƙi da sarrafa alamun?
Kinesiology Tef Don Sacroiliac Joint Pain
Ciwon ƙananan baya wanda ya zama ruwan dare yayin ciki. Yawanci ciwon yana kan daya ko bangarorin biyu na baya, kusa da gindi, wanda ke zuwa yana tafiya kuma yana iya iyakance ikon lanƙwasa, zama, da yin ayyukan jiki daban-daban. (Moayad Al-Subahi et al., 2017) Tef ɗin warkewa yana ba da tallafi yayin ba da izinin motsi kuma yana iya taimakawa wajen magancewa da sarrafa haɗin gwiwa na sacroiliac / SIJ zafi ta:
Rage ƙwayar tsoka.
Gudanar da aikin tsoka.
Ƙara yawan jini zuwa da kewayen wurin jin zafi.
Rage maki tsokar tsoka.
inji
Wasu bincike sun gano cewa buga haɗin SI yana da fa'idodi waɗanda suka haɗa da:
Ɗaya daga cikin ka'idar ita ce yana taimakawa wajen ɗagawa da kuma riƙe maɗaukakin kyallen takarda daga haɗin SI, wanda ke taimakawa rage matsa lamba a kusa da shi.
Wata ka'idar ita ce ɗaga kyallen takarda yana taimakawa wajen haifar da bambancin matsa lamba a ƙarƙashin tef, kamar lalatawar da ba a yi ba, yana ba da damar ƙara yawan wurare dabam dabam zuwa kyallen takarda da ke kewaye da haɗin gwiwa na sacroiliac.
Wannan yana mamaye yankin da jini da abinci mai gina jiki, yana haifar da kyakkyawan yanayin warkarwa.
Aikace-aikace
Sacroiliac haɗin gwiwa a gefen dama da hagu yana haɗa ƙashin ƙugu zuwa sacrum ko mafi ƙasƙanci na kashin baya. Don amfani da tef ɗin kinesiology daidai, gano mafi ƙasƙanci na baya a cikin yankin ƙashin ƙugu. (Francisco Selva et al., 2019) Tambayi aboki ko ɗan'uwa don taimako idan ba za ku iya isa yankin ba.
Matsa matakai:
Yanke tef guda uku, tsayin kowane inci 4 zuwa 6.
Zama yayi akan kujera ya dan karkatar da jikin gaba.
Idan wani yana taimako, zaku iya tsayawa ku ɗan lanƙwasa gaba.
Cire tsiri mai ɗagawa a tsakiya kuma a shimfiɗa tef ɗin don fallasa inci da yawa, barin ƙarshen rufe.
Aiwatar da tef ɗin da aka fallasa a kusurwa akan haɗin SI, kamar yin layin farko na X, kusa da gindi, tare da cikakken shimfiɗa a kan tef.
Kwasfa ɗigon ɗagawa daga ƙarshen kuma manne su ba tare da miƙewa ba.
Maimaita matakan aikace-aikacen tare da tsiri na biyu, manne a kusurwar digiri 45 zuwa tsiri na farko, yin X akan haɗin gwiwa na sacroiliac.
Maimaita wannan tare da tsiri na ƙarshe a kwance a saman X da aka yi daga guda biyu na farko.
Ya kamata a sami siffar tef na siffar tauraro akan haɗin gwiwa na sacroiliac.
Kinesiology tef na iya zama a kan haɗin gwiwa na sacroiliac na tsawon kwanaki uku zuwa biyar.
Kalli alamun bacin rai a kusa da tef.
Cire tef ɗin idan fata ta yi fushi, kuma tuntuɓi mai ba da lafiyar ku na farko, likitan kwantar da hankali, ko chiropractor don wasu zaɓuɓɓukan magani.
Wasu mutanen da ke da takamaiman sharuɗɗa yakamata su guji amfani da tef ɗin kuma su sami tabbaci cewa yana da aminci.
Mutanen da ke da ciwo mai tsanani na sacroiliac inda aikin kai ba ya aiki ya kamata su ga mai ba da kiwon lafiya, likitan kwantar da hankali, da kuma chiropractor don kimantawa da kuma koyi motsa jiki da motsa jiki. jiyya don taimakawa wajen sarrafa yanayin.
Sciatica a lokacin daukar ciki
References
Al-Subahi, M., Alayat, M., Alshehri, MA, Helal, O., Alhasan, H., Alalawi, A., Takrouni, A., & Alfakeh, A. (2017). Tasirin magungunan physiotherapy don rashin aikin haɗin gwiwa na sacroiliac: nazari na yau da kullum. Jaridar Kimiyyar Jiki, 29 (9), 1689-1694. doi.org/10.1589/jpts.29.1689
Do-Yun Shin, Ju-Young Heo. (2017). Tasirin Kinesiotaping Ana Aiwatar akan Erector Spinae da Sacroiliac Joint akan Sassaucin Lumbar. Jaridar Nazarin Jiki ta Koriya, 307-315. doi.org/https://doi.org/10.18857/jkpt.2017.29.6.307
Selva, F., Pardo, A., Aguado, X., Montava, I., Gil-Santos, L., & Barrios, C. (2019). Nazarin sake fasalin aikace-aikacen tef na kinesiology: bita, aminci da inganci. Raunin musculoskeletal BMC, 20(1), 153. doi.org/10.1186/s12891-019-2533-0
Shin mutanen da ke fama da kumburin hanji za a iya sauƙaƙa da su tare da electroacupuncture don rage ƙananan alamun ciwon baya & inganta aikin gut?
Gabatarwa
Lokacin da yazo ga jiki, tsarin gut yana da dangantaka mai ban sha'awa ga ƙungiyoyin jiki daban-daban. Tsarin gut yana aiki tare da tsarin juyayi na tsakiya, rigakafi, da tsarin musculoskeletal kamar yadda yake taimakawa kare jiki daga kwayoyin cutarwa yayin da yake daidaita kumburi. Koyaya, lokacin da abubuwan muhalli suka fara shafar jiki kuma suna haifar da tsarin gut zuwa haywire, yana iya haifar da batutuwa masu yawa na zafi da rashin jin daɗi ga jiki. Ɗaya daga cikin batutuwan da gut zai iya rinjayar shi ne tsarin musculoskeletal, yana haifar da matsalolin ciwon baya da ke hade da kumburin hanji. Koyaya, jiyya da yawa na iya taimakawa rage tasirin kumburin hanji wanda ke haifar da ciwon baya. Labarin yau yana kallon haɗin ciwon gut-baya, yadda za a iya haɗa electroacupuncture a matsayin magani, da kuma yadda zai iya rage kumburi. Muna magana da ƙwararrun likitocin da ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda kumburin hanji ke shafar jikinsu, yana haifar da ciwon baya. Har ila yau, muna sanar da jagorar marasa lafiya game da yadda maganin electroacupuncture zai iya taimakawa wajen rage tasirin kumburi da ke haifar da matsalolin gut da baya da kuma mayar da aikin gut. Muna ƙarfafa marasa lafiyarmu su tambayi masu ba da lafiyar su tambayoyi masu mahimmanci kuma masu mahimmanci game da haɗa nau'o'in jiyya marasa tiyata don rage kumburin hanji da ke da alaƙa da ciwon baya. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Haɗin Ciwon Gut-Baya
Kuna jin ciwon tsoka ko zafi a cikin hanjin ku ko ƙasan baya? Menene game da haskaka zafi a wurare daban-daban na jikin ku? Ko kun dandana wasu lokuta masu ƙarancin kuzari a cikin kwanakin ku? Yayin da aka san gut a matsayin kwakwalwa ta biyu tun lokacin da yake aiki tare da tsarin rigakafi, ɗayan mahimman ayyukansa shine daidaita tsarin garkuwar jiki. Wannan shi ne saboda gut microbiome yana da gidaje tiriliyan na kwayoyin cuta don narkar da abinci da kuma kare jiki daga mummunan kwayoyin cuta. Lokacin da abubuwan muhalli suka fara tasiri ga yanayin muhalli mai laushi na gut, zai iya haifar da tsarin rigakafi ya zama mai karfin gaske, yana haifar da cytokines masu kumburi don samar da yawa, kuma wannan tasirin zai iya raguwa a cikin jiki, don haka yana bayyana cikin nau'i-nau'i daban-daban kamar alamu da yanayi, ciki har da ciwon baya. Tun da kumburi shine martanin kariyar jiki ga raunuka ko cututtuka, yana kawar da batun cutarwa a yankin da abin ya shafa kuma yana taimakawa warkarwa. Don haka lokacin da cytokines masu kumburi suka fara samar da yawa saboda kumburin hanji, zai iya daidaita tsarin gut, barin gubobi da ƙwayoyin cuta su shiga cikin jini kuma suyi tafiya zuwa sassa daban-daban na jiki, suna haifar da ciwo. Yanzu, wannan ya faru ne saboda dalilai daban-daban na muhalli waɗanda ke haifar da ci gaban ciwon baya. Lokacin da ƙwayoyin cuta masu cutarwa daga kumburi suka fara haifar da ciwon baya, za su iya haɗa kansu kuma su shafi homeostasis na intervertebral disc, haifar da tsarin rigakafi don kai hari ga diski na intervertebral kuma ya haifar da ciwon baya. (Yao et al., 2023) Wannan yana faruwa ne saboda haɗin hanji da baya ta hanyar hadaddun hanyoyin jijiyoyi waɗanda ke aika bayanai daga hanji zuwa baya har zuwa kwakwalwa.
Don haka, lokacin da kumburi ya fara haifar da al'amura a cikin jiki, zai iya haifar da matsalolin musculoskeletal kamar ciwon baya. Gut kumburi zai iya haifar da rashin daidaituwa tsakanin abun da ke ciki na symbiont da pathobiont don rage mutunci da aiki na shingen hanji na hanji, haifar da ciwo, da kuma ƙara yawan ƙwayoyin cuta. (Ratna et al., 2023) Kwayoyin ƙwayoyin cuta na iya haifar da masu karɓar raɗaɗi da tashin hankali na tsoka, haifar da rashin jin daɗi da zafi a cikin ƙananan baya. Ba zato ba tsammani, abubuwan muhalli kamar matsayi mara kyau, rashin aiki na jiki, da rashin abinci mara kyau na iya haifar da tsarin gut don haifar da kumburi na tsokoki na baya. Lokacin da akwai dysbiosis a cikin microbiota na gut, za a iya danganta tasirin kumburi a kaikaice tare da ciwo na visceral da kuma tsarin tsarin juyayi na tsakiya don canza jiki kuma ya sa ya kasance a cikin yanayin ci gaba na ƙwayar cuta na yau da kullum don haifar da ciwon baya. (Dekker Nitert et al., 2020). Duk da haka, akwai jiyya marasa aikin tiyata da yawa da cikakkun hanyoyin don rage kumburin hanji da kuma kawar da ciwon baya.
Haɗa Electroacupuncture A Matsayin Jiyya
Lokacin da mutane ke fama da ciwon baya da ke hade da kumburin hanji, za su je wurin likitan lafiyar su na farko kuma su bayyana halin da ake ciki. Idan aka ba da haɗin kai tsakanin kumburi da ciwon baya, ta hanyar magance matsalolin muhalli da ke haifar da waɗannan bayanan haɗari masu haɗari, yawancin likitoci na iya yin aiki tare da ƙwararrun ƙwararrun ciwo don rage duka kumburi da ciwon baya. Ƙwararrun ƙwararru kamar chiropractors, acupuncturists, da masu kwantar da hankali na tausa na iya taimakawa ƙarfafa tsokoki da ke haifar da ciwon baya da kuma samar da cikakkun hanyoyi kamar bitamin anti-inflammatory da kari don rage kumburin hanji. Ɗaya daga cikin tsofaffin magungunan marasa tiyata wanda zai iya yin duka shine electroacupuncture. Electroacupuncture ya haɗu da maganin gargajiya na kasar Sin da fasahar zamani da ke amfani da kuzarin lantarki da ƙwaƙƙwaran allura don sakawa a cikin acupoint na jiki don samun qi ko makamashi. Abin da wannan ke yi shi ne cewa yana ba da ƙarfin lantarki da kuma tasirin anti-mai kumburi don haifar da reflexes na cholinergic a cikin gut da HPA axis. (Yang et al., 2024) Hakanan za'a iya haɗa electroacupuncture tare da sauran hanyoyin kwantar da hankali don rage tasirin kumburi da ke hade da ciwon baya.
Ta Yaya Electroacupuncture Yana Rage Ciwon Gut
Tun da electroacupuncture na iya rage kumburin hanji da ke haifar da ciwon baya, zai iya taimakawa wajen daidaita tsarin flora na hanji ta hanyar inganta motsin hanji da kuma toshe alamun zafi daga rinjayar tsokoki na baya. (An et al., 2022) Wannan saboda electroacupuncture na iya taimakawa wajen shakatawa tsokoki masu tayar da hankali wanda ke haifar da ciwon baya. Bugu da ƙari, lokacin da mutane suka kusanci wannan magani, yana ƙarƙashin jagorancin ƙwararrun acupuncturists waɗanda za su iya shigar da allura daidai yayin da suke daidaita magungunan electroacupuncture ga takamaiman bukatun mutum da jin zafi. Tun da za a iya haɗa electroacupuncture tare da sauran hanyoyin kwantar da hankali, zai iya rage nauyin jiki yadda ya kamata da mayar da narkewa da sha don siffar microbiota gut. (Xia et al., 2022) Wannan yana ba wa mutane damar yin ƙananan canje-canje ga al'ada da kuma hana kumburi daga cikin jiki da kuma haifar da ciwon baya. Za su iya inganta ingancin rayuwarsu ta hanyar haɗa electroacupuncture a matsayin wani ɓangare na lafiyar su da lafiyar su.
Bude Sirrin Kumburi-Video
References
An, J., Wang, L., Song, S., Tian, L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). Electroacupuncture yana rage glucose na jini ta hanyar daidaita furen hanji a cikin nau'in berayen masu ciwon sukari na 2. J Ciwon sukari, 14(10), 695-710. doi.org/10.1111/1753-0407.13323
Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Canja wurin Haɗin Microbiota Gut yana Haɗe da Ciwon Baya a Kiba da Mutane Masu Kiba. Gaban Endocrinol (Lausanne), 11, 605. doi.org/10.3389/fendo.2020.00605
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Shin Dysbiotic Gut ne ke haifar da Ƙarƙashin Ciwon Baya? Cureus, 15(7), e42496. doi.org/10.7759/cureus.42496
Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). Electroacupuncture ya haɓaka kariyar hanji kuma ya ceci dysbiotic cecal microbiota na berayen da ke haifar da kiba mai ƙiba. Life Sci, 309, 120961. doi.org/10.1016/j.lfs.2022.120961
Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). Electroacupuncture Yana Rage Ciwon Hanji mai kumburi a cikin Mice Masu Kiba ta Kunna Hanyoyin Siginar Nrf2/HO-1 da Gyara Katangar hanji. Ciwon sukari Metab Syndr Obes, 17, 435-452. doi.org/10.2147/DMSO.S449112
Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). Tasirin Gut Microbiota akan Ci gaban Intervertebral Disc Degeneration. Abun Lafiyar Jiki, 15(3), 858-867. doi.org/10.1111/os.13626
Ga mutanen da ke fama da ƙananan ciwon baya na iya fahimtar tsarin jiki da aikin ƙwayar tsoka na multifidus taimakawa wajen rigakafin rauni da kuma ci gaba da tsarin kulawa mai mahimmanci?
Multifidus Muscle
Tsokoki na multifidus suna da tsayi da kunkuntar a kowane gefe na ginshiƙan kashin baya, wanda ke taimakawa wajen daidaita ƙananan yanki na kashin baya ko lumbar. (Maryse Fortin, Luciana Gazzi Macedo 2013) Zama da yawa, yin aiki mara kyau, da rashin motsi na iya ci gaba zuwa ga tsokar multifidus ta raunana ko atrophy, wanda zai haifar da rashin daidaituwa na kashin baya, matsawa na vertebral, da ciwon baya. (Paul W. Hodges, Lieven Danneels 2019)
ilimin tiyata
An san shi da zurfin Layer, shine mafi girman ciki na sassan tsoka uku na baya kuma yana sarrafa motsi na kashin baya. Sauran yadudduka biyu, waɗanda aka sani da na zahiri da na zahiri, suna da alhakin kejin thoracic / kejin haƙarƙari da motsin kafada. (Anouk Agten et al., 2020Multifidus yana da abubuwan haɗin kai a:
Kashin baya na thoracic na tsakiyar baya.
Kashin baya na lumbar baya.
Ƙunƙarar ƙashin ƙugu - tushe na kashin iliac mai siffar fuka-fuki na ƙashin ƙugu.
Sacrum - jerin kasusuwa a gindin kashin baya da aka haɗa da kashin wutsiya.
Lokacin tsaye ko motsi, ƙwayar multifidus tana aiki tare da transversus abdominus da tsokoki na pelvic don daidaita kashin lumbar. (Christine Lynders 2019)
Aikin tsoka
Babban aikin shine daidaita ƙananan baya, amma kuma yana taimakawa wajen ƙaddamar da ƙananan kashin baya a duk lokacin da ya kai ko mikewa. (Jennifer Padwal et al., 2020) Saboda tsoka yana da abubuwan haɗin kai da yawa kuma ana ba da sabis ta wani reshe na jijiyoyi da aka sani da rami na baya, yana ba kowane vertebra damar yin aiki daban-daban kuma mafi inganci.
Wannan yana ba da kariya daga lalacewar kashin baya da kuma ci gaban cututtukan arthritis. (Jeffrey J Hebert et al., 2015)
Ƙwararrun ƙwayar cuta mai yawa tana aiki tare da wasu ƙungiyoyi masu zurfi guda biyu don daidaitawa da motsa kashin baya. (Jeffrey J Hebert et al., 2015)
Tsokar rotatores tana ba da damar jujjuyawar gefe ɗaya, juyawa daga gefe zuwa gefe, da haɓakawa biyu ko lankwasa baya da gaba.
Muscle semispinalis sama da multifidus yana ba da damar tsawo da juyawa na kai, wuyansa, da babba baya.
Muscle multifidus yana tabbatar da ƙarfin kashin baya saboda yana da ƙarin abubuwan da aka haɗe zuwa kashin baya fiye da sauran yadudduka, wanda ya rage sassaucin kashin baya da juyawa amma yana ƙara ƙarfi da kwanciyar hankali. (Anouk Agten et al., 2020)
Raunin baya baya
Ƙarƙashin ƙwayar tsoka mai yawa yana lalata kashin baya kuma yana ba da tallafi kaɗan ga vertebra. Wannan yana ƙara matsa lamba akan tsokoki da haɗin haɗin gwiwa tsakanin da kuma kusa da ginshiƙan kashin baya, yana ƙara haɗarin ƙananan alamun ciwon baya. (Paul W. Hodges, Lieven Danneels 2019) Rashin ƙarfin tsoka da kwanciyar hankali na iya haifar da atrophy ko ɓarna. Wannan na iya haifar da matsawa da sauran matsalolin baya. (Paul W. Hodges et al., 2015Matsalolin baya masu alaƙa da lalacewar tsokar multifidus sun haɗa da (Paul W. Hodges, Lieven Danneels 2019)
Fayafai masu ɓarna - suma masu kumbura ko fayafai.
Ciwon jijiya ko matsawar jijiya.
Sciatica
Ciwon da ake nunawa - ciwon jijiya wanda ya samo asali daga kashin baya da ake ji a wasu wurare.
Osteoarthritis - kumburi da kumburi amosanin gabbai
Spinal osteophytes - kasusuwa spurs
Rashin raunin ciki ko tsokoki na ƙwanƙwasa na iya yin sulhu da ainihin, yana ƙara haɗarin ƙananan ciwon baya da rauni.
Ana ba da shawarar mutane don tuntuɓar mai ilimin hanyoyin kwantar da hankali na jiki da chiropractor wanda zai iya taimakawa wajen haɓaka abin da ya dace magani, gyare-gyare, da kuma shirin ƙarfafawa bisa ga shekaru, rauni, yanayin da ke cikin ƙasa, da kuma iyawar jiki.
Za a iya Taimakon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa zai iya Taimakawa tare da Ciwon Baya?
References
Fortin, M., & Macedo, LG (2013). Multifidus da ƙungiyar tsoka na paraspinal ƙetare sassan sassan marasa lafiya da ƙananan ciwon baya da kuma kula da marasa lafiya: nazari na yau da kullum tare da mayar da hankali kan makanta. Magungunan Jiki, 93 (7), 873-888. doi.org/10.2522/ptj.20120457
Hodges, PW, & Dannels, L. (2019). Canje-canje a tsari da aikin tsokoki a cikin low ciwon baya: maki lokaci daban-daban, abubuwan lura, da abubuwan lura. Jaridar Orthopedic da wasanni na motsa jiki, 49 (6), 464-476. doi.org/10.2519/jospt.2019.8827
Agten, A., Stevens, S., Verbrugghe, J., Eijnde, BO, Timmermans, A., & Vandenabeele, F. (2020). Multifidus na lumbar yana da nau'in nau'in tsoka mai girma na I idan aka kwatanta da spinae mai kafa. Anatomy & Halittar Halitta, 53(2), 143-150. doi.org/10.5115/acb.20.009
Lynders C. (2019). Muhimman Matsayin Ci gaban Abdominis na Transversus a cikin Rigakafi da Kula da Ƙananan Ciwon Baya. Mujallar HSS: Mujallar musculoskeletal na Asibitin don tiyata na musamman, 15(3), 214-220. doi.org/10.1007/s11420-019-09717-8
Padwal, J., Berry, DB, Hubbard, JC, Zlomislic, V., Allen, RT, Garfin, SR, Ward, SR, & Shahidi, B. (2020). Bambance-bambancen yanki tsakanin na sama da zurfin lumbar multifidus a cikin marasa lafiya da cututtukan cututtuka na lumbar na yau da kullun. Raunin musculoskeletal BMC, 21(1), 764. doi.org/10.1186/s12891-020-03791-4
Hebert, JJ, Koppenhaver, SL, Teyhen, DS, Walker, BF, & Fritz, JM (2015). Kimiyya ta lumbar multle aiki ta hanyar palpation: Dadi da Ingantaccen sabon gwajin asibiti. Jaridar kashin baya: Jaridar hukuma ta Arewacin Amurka Spine Society, 15 (6), 1196-1202. doi.org/10.1016/j.spine.2013.08.056
Hodges, PW, James, G., Blomster, L., Hall, L., Schmid, A., Shu, C., Little, C., & Melrose, J. (2015). Canje-canje na Muscle Multifidus Bayan Rauni na Baya Ana Siffata ta Tsarin Gyaran Nama, Adipose da Tissue Mai Haɗawa, amma Ba Muscle Atrophy: Shaidar Kwayoyin Halitta da Kwayoyin Halitta. Kashin baya, 40 (14), 1057-1071. doi.org/10.1097/BRS.0000000000000972
Shin mutanen da ke da ƙananan ciwon baya za su iya amfani da maganin electroacupuncture don rage ciwo da mayar da motsi a jikinsu?
Gabatarwa
Mutane da yawa a duk duniya sun yi fama da ƙananan ciwon baya daga dalilai masu yawa da kuma raunin da ya faru wanda zai iya haifar da ciwo-kamar bayyanar cututtuka a kusa da fayafai na kashin baya, tsokoki, ligaments, da tushen jijiya. Wannan shi ne saboda jiki yana tafiya ta maimaita motsin da ke haifar da tsokoki da haɗin gwiwar da ke kewaye da su da yawa da kuma matsewa, yana tsananta tushen jijiya da kuma haifar da ciwo. Ko kuma yana iya zama raunin da ya faru wanda ke shafar fayafai na kashin baya a cikin yankin lumbar wanda zai iya zama herniated ko lalata don kara tsananta tushen jijiya kuma ya haifar da ƙananan ciwo. Ba tare da la'akari da sakamakon ba, ƙananan ciwon baya shine matsala na musculoskeletal na kowa, kuma mutane da yawa za su nemi magani sau da yawa don rage tasirin zafi da kuma taimakawa mutane da yawa su dawo da motsin su. Labarin yau yayi nazarin dalilin da yasa ƙananan ciwon baya shine batun duniya, yadda electroacupuncture zai iya taimakawa wajen rage shi, da kuma yadda zai iya dawo da motsi. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan majiyyatan mu don fahimtar da kyau dalilin da yasa ƙananan ciwon baya shine batun a jikinsu. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda maganin electroacupuncture zai iya taimakawa wajen rage ƙananan ciwon baya har ma da taimakawa tare da dawo da motsin jiki. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci da tambayoyi masu mahimmanci game da rage tasirin ƙananan ciwon baya da kuma samun hanyoyin kwantar da hankali don haɗawa. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Me yasa Ƙananan Ciwon Baya shine Batun Duniya?
Kuna jin taurin baya bayan ɗauka ko ɗaga wani abu mai nauyi? Kuna jin zafi yana tafiya zuwa ƙafafu? Ko kuna jin ciwon tsoka a cikin ƙananan bayanku daga annabta na tsawon lokaci? Yawancin waɗannan batutuwa masu kama da ciwo suna da alaƙa da abubuwan muhalli waɗanda zasu iya haifar da jiki don haɓaka ƙananan ciwon baya. Idan ya zo ga ƙananan ciwon baya, batu ne na zamantakewa da tattalin arziki wanda ke tasiri ga mutane da yawa a duniya, musamman ma masu aiki. Lokacin da mutane da yawa ke yin motsi iri-iri ko yin ayyuka, waɗannan motsin na iya sassauta jijiyoyin da ke ƙasan baya. Wannan yana sa jiki ya gane cewa wani abu ba daidai ba ne tare da ƙananan baya da kuma mahimman tsarin kashin baya, don haka ɗaukar wasu hanyoyi don kula da kwanciyar hankali na kashin baya. (Hauser et al., 2022)
Bugu da ƙari, yawancin alamun ciwon baya ba su da takamaiman, kuma motsi na ɗagawa mai nauyi, lankwasawa, karkatarwa, da girgiza jiki gaba ɗaya sune abubuwan haɗari na sana'a waɗanda ke haifar da ci gaban ƙananan ciwon baya. (Becker & Childress, 2019) Wannan yana sa mutane da yawa masu fama da ƙananan ciwon baya don magance nauyin da ba a yi ba ko kuma dakatar da ayyukansu na yau da kullum. Lokacin da wannan ya faru, mutane da yawa sun fara neman magani don rage alamun da ke haifar da ƙananan ciwon baya.
Buɗe Taimakon Ciwo- Bidiyo
Electroacupuncture Don Ƙananan Ciwon Baya
Lokacin da ya zo don rage ƙananan ciwon baya, mutane da yawa za su je jiyya daban-daban don rage zafi a cikin ƙananan baya da alamun su. Don haka, wannan shine dalilin da ya sa magungunan da ba na tiyata ba kamar electroacupuncture na iya taimakawa wajen rage ciwon baya da kuma taimakawa ƙananan ƙafafu su dawo da motsi. Electroacupuncture wani nau'i ne na acupuncture wanda ke amfani da kuzarin lantarki akan acupoints na jiki don toshe alamun zafi. An yi amfani da Electroacupuncture da yawa don cututtuka na musculoskeletal, ciki har da ƙananan ciwon baya, kamar yadda aka yi amfani da su azaman maganin warkewa don rage yawan amfani da magani yayin da yake zama wani zaɓi mai tasiri idan aka haɗa shi tare da sauran hanyoyin kwantar da hankali. (Sung et al., 2021)
Bugu da kari, ana yin shi ta hanyar kwararru mai horarwa da kuma, lokacin da ake amfani da shi don magance cututtukan da ke kewaye da sigogi, tsawon lokaci, da mita don kunna zafin zuwa wurin da kwararrun kiwon lafiya za su gane. (Francescato Torres et al., 2019) Electroacupuncture zai iya taimakawa wajen rage zafi a cikin ƙananan baya kuma yana tallafawa mutane da yawa ta hanyar fasaha daban-daban don mayar da motsi. (Domin, 2020)
Electroacupuncture Maida Motsi
Lokacin dawo da motsi na jiki daga ƙananan ciwon baya, electroacupuncture na iya samar da sakamako na warkewa ta hanyar toshe siginar jin zafi, haifar da jiki ya zama marar motsi, da barin tsokoki don shakatawa. (Sheng et al., 2021) Electroacupuncture tare da sauran hanyoyin kwantar da hankali kamar farfadowa na jiki zai iya taimakawa wajen shimfiɗawa da ƙarfafa tsokoki na baya da haɗin gwiwa don rage ciwo mai tsanani da ke shafar motsi da kuma sa mutane da yawa su tuna da abin da motsin da ke haifar da ƙananan ciwon baya. Lokacin da mutane suka fara yin ƙanana ko manyan canje-canje ga lafiyarsu da lafiyarsu, za su fara lura da yadda suke ɗaukar kansu yayin da suke hana sake maimaita motsin da ke haifar da al'amuransu na baya da kuma rayuwa mafi koshin lafiya.
References
Becker, BA, & Childress, MA (2019). Ƙarƙashin Ƙarƙashin Baya Na Musamman da Komawa Aiki. Aminiya na Yammacin Amirka, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
Francescato Torres, S., Brandt de Macedo, AC, Dias Antunes, M., Merllin Batista de Souza, I., Dimitre Rodrigo Pereira Santos, F., de Sousa do Espirito Santo, A., Ribeiro Jacob, F., Torres Cruz, A., de Oliveira Januario, P., & Pasqual Marques, A. (2019). Tasirin mitoci na electroacupuncture akan ƙananan ciwon baya a cikin tsofaffi: makafi sau uku, ka'idar watanni 12 don gwaji mai sarrafa bazuwar. gwaji, 20(1), 762. doi.org/10.1186/s13063-019-3813-6
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Rashin kwanciyar hankali na Lumbar a matsayin etiology na ƙananan ciwon baya da kuma maganinta ta hanyar prolotherapy: nazari. J Back Musculoskelet Rehabil, 35(4), 701-712. doi.org/10.3233/BMR-210097
Kong, JT (2020). Electroacupuncture don Magance Ciwon Ƙarƙashin Baya: Sakamakon Bincike na Farko. Med Acupunct, 32(6), 396-397. doi.org/10.1089/acu.2020.1495
Sheng, X., Yue, H., Zhang, Q., Chen, D., Qiu, W., Tang, J., Fan, T., Gu, J., Jiang, B., Qiu, M., & Chen, L. (2021). Ingancin electroacupuncture a cikin marasa lafiya tare da gazawar tiyata na baya: ka'idar nazarin don gwajin sarrafa bazuwar. gwaji, 22(1), 702. doi.org/10.1186/s13063-021-05652-4
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