Rukunin Rukunin Rukunin Rukunin Baya na Ƙwararrun Ƙwararrun Ƙwararru. Raunuka masu rikitarwa suna faruwa lokacin da mutane suka sami rauni mai tsanani ko bala'i, ko waɗanda shari'o'in su sun fi rikitarwa saboda rauni da yawa, tasirin tunani, da tarihin likitanci da suka rigaya. Rinjaye masu rikitarwa na iya zama raunin da ya faru na babba na sama, mummunan rauni na nama mai laushi, da haɗuwa (dabi'a ta dabi'a ko hade), raunuka ga tasoshin ko jijiyoyi. Wadannan raunin da ya faru sun wuce ƙwanƙwasa da damuwa na kowa kuma suna buƙatar ƙimar ƙima mai zurfi wanda bazai iya bayyana ba cikin sauƙi.
El Paso, ƙwararren Raunin TX, chiropractor, Dokta Alexander Jimenez yayi magana game da zaɓuɓɓukan magani, da kuma gyaran gyare-gyare, horo na tsoka / ƙarfin jiki, abinci mai gina jiki, da kuma dawowa zuwa ayyukan jiki na al'ada. Shirye-shiryenmu na halitta ne kuma suna amfani da ikon jiki don cimma takamaiman maƙasudan aunawa, maimakon gabatar da sinadarai masu cutarwa, maye gurbin hormone mai gardama, aikin tiyata maras so, ko magungunan jaraba. Muna son ku yi rayuwa mai aiki wacce ta cika da ƙarin kuzari, ɗabi'a mai kyau, mafi kyawun bacci, da ƙarancin zafi. Manufarmu ita ce a ƙarshe mu ƙarfafa majinyatan mu don kula da mafi kyawun hanyar rayuwa.
Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or dislocated allow for at-home treatment and when to see a healthcare provider?
Jammed Finger Injury
A jammed finger, also known as a sprained finger, is a common injury when the tip of a finger is forcefully pushed toward the hand, causing the joint to become compressed. This can cause pain and swelling in one or more fingers or finger joints and cause ligaments to stretch, sprain, or tear. (Ƙungiyar Amirka don tiyata na Hannu. 2015) A jammed finger can often heal with icing, resting, and taping. This is often enough to allow it to heal in a week or two if no fractures or dislocations are present. (Carruthers, K. H. et al., 2016) While painful, it should be able to move. However, if the finger cannot wiggle, it may be broken or dislocated and require X-rays, as a broken finger or joint dislocation can take months to heal.
Jiyya
Treatment consists of icing, testing, taping, resting, seeing a chiropractor or osteopath, and progressive regular use to regain strength and ability.
Ice
The first step is icing the injury and keeping it elevated.
Use an ice pack or a bag of frozen vegetables wrapped in a towel.
Ice the finger in 15-minute intervals.
Take the ice off and wait until the finger returns to its normal temperature before re-icing.
Do not ice a jammed finger for over three 15-minute intervals in one hour.
Try To Move The Affected Finger
If the jammed finger does not move easily or the pain gets worse when trying to move it, you need to see a healthcare provider and have an X-ray to check for a bone fracture or dislocation. (Ƙungiyar Amirka don tiyata na Hannu. 2015)
Try to move the finger slightly after swelling, and the pain subsides.
If the injury is mild, the finger should move with little discomfort for a short time.
Tape and Rest
If the jammed finger is not broken or dislocated, it can be taped to the finger next to it to keep it from moving, known as buddy taping. (Won S. H. et al., 2014)
Medical-grade tape and gauze between the fingers should be used to prevent blisters and moisture while healing.
A healthcare provider may suggest a finger splint to keep the jammed finger lined up with the other fingers.
A splint can also help prevent a jammed finger from re-injury.
Resting and Healing
A jammed finger must be kept still to heal at first, but eventually, it needs to move and flex to build strength and flexibility.
Targeted physical therapy exercises can be helpful for recovery.
A primary care provider might be able to refer a physical therapist to ensure the finger has a healthy range of motion and circulation as it heals.
A chiropractor or osteopath can also provide recommendations for helping rehabilitate the finger, hand, and arm to normal function.
Easing The Finger Back to Normal
Depending on the extent of the injury, the finger and hand can be sore and swollen for a few days or weeks.
It can take some time to start feeling normal.
Once the healing process begins, individuals will want to return to using it normally.
Avoiding using a jammed yatsa will cause it to lose strength, which can, over time, further weaken it and increase the risk of re-injury.
If the pain and swelling persist, see a healthcare provider to get it checked for a possible fracture, dislocation, or other complication as soon as possible, as these injuries are harder to treat if the individual waits too long. (University of Utah Health, 2021)
A Rauni Medical Chiropractic da Aiki Clinical Medicine, muna da sha'awar mayar da hankali a kan zalunta marasa lafiya' raunin da kuma na kullum zafi ciwo da kuma inganta iyawa ta hanyar sassauci, motsi, da kuma shirye-shirye na agility wanda aka kera ga mutum. Masu samar da mu suna amfani da haɗe-haɗe don ƙirƙirar tsare-tsaren kulawa na keɓaɓɓu waɗanda suka haɗa da Magungunan Aiki, Acupuncture, Electro-Acupuncture, da ka'idojin Magungunan Wasanni. Manufarmu ita ce mu kawar da ciwo ta dabi'a ta hanyar maido da lafiya da aiki ga jiki. Idan mutum yana buƙatar wani magani, za a tura shi zuwa asibiti ko likitan da ya fi dacewa da su. Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, da kuma masu samar da gyaran gyare-gyare na farko don samar da magunguna masu mahimmanci.
Carruthers, K. H., Skie, M., & Jain, M. (2016). Jam Injuries of the Finger: Diagnosis and Management of Injuries to the Interphalangeal Joints Across Multiple Sports and Levels of Experience. Sports health, 8(5), 469–478. doi.org/10.1177/1941738116658643
Won, S. H., Lee, S., Chung, C. Y., Lee, K. M., Sung, K. H., Kim, T. G., Choi, Y., Lee, S. H., Kwon, D. G., Ha, J. H., Lee, S. Y., & Park, M. S. (2014). Buddy taping: is it a safe method for treatment of finger and toe injuries?. Clinics in orthopedic surgery, 6(1), 26–31. doi.org/10.4055/cios.2014.6.1.26
Shin mutanen da ke da ciwon Ehlers-Danlos za su iya samun sauƙi ta hanyar jiyya daban-daban waɗanda ba na tiyata ba don rage rashin kwanciyar hankali na haɗin gwiwa?
Gabatarwa
Hanyoyin haɗin gwiwa da haɗin gwiwa da ke kewaye da tsarin musculoskeletal suna ba da damar babba da ƙananan ƙafafu don daidaita jiki kuma su kasance ta hannu. Nau'o'in tsokoki da kayan haɗin kai masu laushi waɗanda ke kewaye da haɗin gwiwa suna taimakawa kare su daga raunuka. Lokacin da abubuwan muhalli ko rikice-rikice suka fara shafar jiki, mutane da yawa suna haɓaka al'amuran da ke haifar da bayanan haɗarin haɗari, wanda hakan ke shafar kwanciyar hankali na haɗin gwiwa. Ɗaya daga cikin matsalolin da ke shafar haɗin gwiwa da nama mai haɗawa shine EDS ko Ehlers-Danlos ciwo. Wannan cuta na nama mai haɗawa na iya haifar da haɗin gwiwa a cikin jiki don zama mai motsi. Zai iya haifar da rashin daidaituwa na haɗin gwiwa a cikin babba da ƙananan ƙafafu, don haka ya bar mutum ya kasance cikin ciwo mai tsanani. Labarin na yau yana mai da hankali kan ciwon Ehlers-Danlos da alamominsa da kuma yadda ake samun hanyoyin da ba na tiyata ba don gudanar da wannan cuta ta haɗin gwiwa. Muna tattaunawa tare da ƙwararrun likitoci waɗanda ke haɓaka bayanan majinyatan mu don tantance yadda ciwon Ehlers-Danlos zai iya daidaitawa da sauran cututtukan musculoskeletal. Har ila yau, muna sanar da jagorar marasa lafiya kan yadda nau'o'in jiyya daban-daban waɗanda ba na tiyata ba zasu iya taimakawa wajen rage ciwo-kamar bayyanar cututtuka da kuma sarrafa ciwon Ehlers-Danlos. Har ila yau, muna ƙarfafa majinyatan mu su tambayi ma'aikatan lafiyar su tambayoyi masu yawa masu mahimmanci da mahimmanci game da haɗa nau'o'in hanyoyin kwantar da hankali na yau da kullum a matsayin wani ɓangare na aikin yau da kullum don sarrafa tasirin Ehlers-Danlos. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Menene Ehlers-Danlos Syndrome?
Kuna yawan jin gajiya sosai a cikin yini, koda bayan cikakken barcin dare? Kuna jin rauni cikin sauƙi kuma kuna mamakin daga ina waɗannan raunukan ke fitowa? Ko kun lura cewa kuna da ƙarin kewayon a cikin haɗin gwiwa? Yawancin waɗannan batutuwa galibi ana danganta su da cuta da aka sani da ciwon Ehlers-Danlos ko EDS wanda ke shafar haɗin gwiwa da nama mai haɗawa. EDS yana shafar ƙwayoyin haɗin gwiwa a cikin jiki. Hanyoyin haɗin da ke cikin jiki suna taimakawa wajen samar da ƙarfi da elasticity ga fata, haɗin gwiwa, da ganuwar jini, don haka lokacin da mutum yake hulɗa da EDS, zai iya haifar da gagarumin rushewa ga tsarin musculoskeletal. An gano EDS da yawa a asibiti, kuma likitoci da yawa sun gano cewa tsarin kwayar halitta na collagen da sunadaran da ke hulɗa a cikin jiki na iya taimakawa wajen ƙayyade irin nau'in EDS ya shafi mutum. (Miklovic & Sieg, 2024)
Kwayar cututtuka
Lokacin fahimtar EDS, yana da mahimmanci a san abubuwan da ke tattare da wannan cuta ta nama. An rarraba Eds zuwa nau'ikan fasali da daban-daban da kuma kalubale waɗanda suka bambanta dangane da tsananin ƙarfi. Ɗaya daga cikin nau'o'in EDS na yau da kullum shine hypermobile Ehlers-Danlos ciwo. Irin wannan nau'in EDS yana da alaƙa da haɗin gwiwa na gaba ɗaya, rashin daidaituwa na haɗin gwiwa, da zafi. Wasu daga cikin alamun bayyanar da ke hade da hypermobile EDS sun hada da subluxation, dislocations, da kuma raunin nama mai laushi wanda ya zama ruwan dare kuma zai iya faruwa ba tare da bata lokaci ba ko tare da ƙananan rauni. (Hakim, 1993) Wannan na iya haifar da ciwo mai tsanani ga haɗin gwiwa a cikin babba da ƙananan ƙafafu. Tare da nau'in bayyanar cututtuka da kuma yanayin yanayin kansa, da yawa sau da yawa ba sa gane cewa haɗin gwiwa hypermobility ya zama ruwan dare a cikin yawan jama'a kuma yana iya ba da wata matsala da ke nuna cewa cuta ce ta haɗin kai. (Gensemer et al., 2021) Bugu da ƙari, hypermobile EDS na iya haifar da nakasar kashin baya saboda haɓakar fata, haɗin gwiwa, da raunin nama daban-daban. Halin ilimin cututtuka na nakasar kashin baya da ke hade da hypermobile EDS shine da farko saboda hypotonia tsoka da laxity ligament. (Uehara et al., 2023) Wannan yana sa mutane da yawa rage ingancin rayuwarsu da ayyukansu na yau da kullun sosai. Duk da haka, akwai hanyoyin da za a gudanar da EDS da alamun da ke da alaƙa don rage rashin daidaituwa na haɗin gwiwa.
Magungunan Motsi: Kulawar Chiropractic-Video
Hanyoyi Don Sarrafa EDS
Lokacin da ake neman hanyoyin da za a gudanar da EDS don rage ciwo da rashin daidaituwa na haɗin gwiwa, magungunan da ba a yi amfani da su ba na iya taimakawa wajen magance yanayin jiki da tunani na yanayin. Jiyya marasa tiyata ga mutane masu EDS yawanci suna mai da hankali kan haɓaka aikin jiki yayin haɓaka ƙarfin tsoka da daidaitawar haɗin gwiwa. (Buryk-Iggers et al., 2022) Mutane da yawa tare da EDS za su yi ƙoƙari su haɗa da dabarun sarrafa ciwo da jiyya na jiki dayi amfani da takalmin gyaran kafa da na'urorin taimako don rage tasirin EDS da inganta rayuwar su.
Magungunan marasa tiyata Don EDS
Jiyya daban-daban waɗanda ba na tiyata ba kamar MET (dabarun makamashi na tsoka), electrotherapy, jiyya na jiki mai haske, kula da chiropractic, da tausa zai iya taimakawa ƙarfafa yayin da ake toning tsokoki da ke kewaye a kusa da haɗin gwiwa, samar da isasshen jin zafi, kuma iyakance dogara na dogon lokaci akan magunguna. (Broida et al., 2021) Bugu da ƙari, mutanen da ke mu'amala da EDS suna nufin ƙarfafa tsokoki da abin ya shafa, tabbatar da haɗin gwiwa, da inganta haɓakawa. Jiyya marasa aikin tiyata suna ba da damar mutum ya sami tsarin kulawa na musamman don tsananin alamun EDS kuma yana taimakawa rage zafi da ke hade da yanayin. Mutane da yawa, lokacin da suke aiwatar da shirin maganin su a jere don gudanar da EDS da kuma rage alamun bayyanar cututtuka, za su lura da ci gaba a cikin rashin jin daɗi. (Khokhar et al., 2023) Wannan yana nufin cewa maganin da ba a yi amfani da shi ba yana ba wa mutane damar yin la'akari da jikinsu da kuma rage raɗaɗin raɗaɗi na EDS, don haka ƙyale mutane da yawa tare da EDS su jagoranci rayuwa mai kyau, mafi jin dadi ba tare da jin zafi da rashin jin daɗi ba.
References
Broida, SE, Sweeney, AP, Gottschalk, MB, & Wagner, ER (2021). Gudanar da rashin zaman lafiyar kafada a cikin hypermobility-nau'in ciwon Ehlers-Danlos. JSES Rev Rep Tech, 1(3), 155-164. doi.org/10.1016/j.xrrt.2021.03.002
Buryk-Iggers, S., Mittal, N., Santa Mina, D., Adams, SC, Englesakis, M., Rachinsky, M., Lopez-Hernandez, L., Hussey, L., McGillis, L., McLean , L., Laflamme, C., Rozenberg, D., & Clarke, H. (2022). Motsa jiki da Gyarawa a cikin Mutanen da ke da Cutar Ehlers-Danlos: Binciken Tsare-tsare. Arch Rehabil Res Clin Transl, 4(2), 100189. doi.org/10.1016/j.arrct.2022.100189
Gensemer, C., Burks, R., Kautz, S., Alkali, DP, Lavallee, M., & Norris, RA (2021). Hypermobile Ehlers-Danlos Syndrome: Complex phenotypes, ƙalubalanci bincike, da kuma rashin fahimtar dalilai. Dev Dyn, 250(3), 318-344. doi.org/10.1002/dvdy.220
Hakim, A. (1993). Hypermobile Ehlers-Danlos Syndrome. In MP Adam, J. Feldman, GM Mirzaa, RA Pagon, SE Wallace, LJH Bean, KW Gripp, & A. Amemiya (Eds.), GeneReviews((R)). www.ncbi.nlm.nih.gov/pubmed/20301456
Khokhar, D., Powers, B., Yamani, M., & Edwards, MA (2023). Fa'idodin Maganin Manipulative Osteopathic akan Marasa lafiya Tare da Cutar Ehlers-Danlos. Cureus, 15(5), e38698. doi.org/10.7759/cureus.38698
Shin fahimtar haɗin gwiwar hinge na jiki da kuma yadda suke aiki zai iya taimakawa tare da motsi da matsalolin sassauci da sarrafa yanayi ga mutane masu wahalar lankwasawa ko mika yatsunsu, yatsun kafa, gwiwar hannu, idon sawu, ko gwiwoyi?
Hinge Joints
Haɗin gwiwa yana samuwa inda kashi ɗaya ya haɗa zuwa wani, yana ba da damar motsi. Daban-daban na haɗin gwiwa sun bambanta a cikin tsari da motsi dangane da wurin su. Waɗannan sun haɗa da hinge, ball da soket, planar, pivot, sirdi, da haɗin gwiwar ellipsoid. (Mara iyaka. Janar Biology, ND) Hinge haɗin gwiwa sune haɗin gwiwa na synovial wanda ke motsawa ta hanyar jirgin sama guda ɗaya: sassauci da tsawo. Ana samun haɗin gwiwar hinge a cikin yatsu, gwiwar hannu, gwiwoyi, idon sawu, da yatsun kafa da sarrafa motsi don ayyuka daban-daban. Raunin, osteoarthritis, da yanayin autoimmune na iya shafar haɗin gwiwa. Huta, magani, kankara, da jiyya na jiki na iya taimakawa wajen rage ciwo, inganta ƙarfi da kewayon motsi, da kuma taimakawa wajen sarrafa yanayi.
ilimin tiyata
Ana yin haɗin gwiwa ta hanyar haɗa ƙasusuwa biyu ko fiye. Jikin ɗan adam yana da manyan rarrabuwa guda uku na haɗin gwiwa, wanda aka rarraba ta gwargwadon matakin da zasu iya motsawa. Wadannan sun hada da: (Mara iyaka. Janar Biology, ND)
Har ila yau, an san shi da haɗin gwiwar cartilaginous.
Faifan fibrocartilage yana raba ƙasusuwan da ke samar da haɗin gwiwa.
Waɗannan haɗin gwiwa masu motsi suna ba da izinin ɗan ƙaramin motsi.
Diarthroses
Har ila yau aka sani da haɗin gwiwar synovial.
Waɗannan su ne mafi yawan gama-gari na haɗin gwiwar wayar hannu waɗanda ke ba da izinin motsi a wurare da yawa.
Kasusuwan da ke samar da haɗin gwiwa suna layi tare da guringuntsi na articular kuma an rufe su a cikin capsule na haɗin gwiwa da ke cike da ruwan synovial wanda ke ba da izinin motsi mai laushi.
An rarraba haɗin haɗin gwiwar Synovial zuwa nau'i daban-daban dangane da bambance-bambance a cikin tsari da adadin jiragen motsi da suke ba da izini. Haɗin haɗin gwiwa shine haɗin gwiwa na synovial wanda ke ba da damar motsi a cikin jirgi ɗaya na motsi, kama da ƙuƙwalwar ƙofar da ke motsawa gaba da baya. A cikin haɗin gwiwa, ƙarshen kashi ɗaya yana yawanci convex/ nuna waje, tare da sauran concave / zagaye a ciki don ƙyale iyakar su dace da kyau. Saboda mahaɗan hinge suna motsawa ta jirgin sama ɗaya kawai, sun fi zama barga fiye da sauran haɗin gwiwar synovial. (Mara iyaka. Janar Biology, ND) haɗin gwiwa sun haɗa da:
Haɗin yatsan yatsan yatsan yatsan hannu - ba da damar yatsu da yatsu su lanƙwasa da faɗaɗa.
Haɗin gwiwar gwiwar hannu - yana ba da damar gwiwar hannu don lankwasa da mikawa.
Haɗin gwiwa gwiwa - yana ba da damar gwiwa don tanƙwara da mikawa.
Haɗin gwiwa na talocrural na idon sawun - yana ba da damar idon ƙafar ya motsa sama / dorsiflexion da ƙasa / shuka.
Haɗin mahaɗa yana ƙyale gaɓoɓi, yatsu, da yatsotsi su nisa su karkata zuwa ga jiki. Wannan motsi yana da mahimmanci ga ayyukan rayuwar yau da kullun, kamar shawa, yin sutura, cin abinci, tafiya, tashi, da zama.
yanayi
Osteoarthritis da nau'in kumburi na arthritis na iya shafar kowane haɗin gwiwa (Arthritis Foundation. ND) Nau'in cututtukan cututtuka na autoimmune, ciki har da rheumatoid da psoriatic arthritis, na iya sa jiki ya kai hari ga haɗin gwiwa. Wadannan yawanci suna shafar gwiwoyi da yatsu, suna haifar da kumburi, tauri, da zafi. (Kamata, M., Tada, Y. 2020) Gout wani nau'i ne mai kumburin ƙwayar cuta wanda ke tasowa daga matakan uric acid a cikin jini kuma yawanci yana shafar haɗin gwiwa na babban yatsa. Sauran sharuɗɗan da ke shafar haɗin gwiwar hinge sun haɗa da:
Rauni ga guringuntsi a cikin haɗin gwiwa ko haɗin gwiwa wanda ke daidaita waje na haɗin gwiwa.
Ƙunƙarar ligament ko hawaye na iya haifar da yatsotsi ko yatsu, mirgina idon sawu, murɗa raunuka, da kuma tasiri kai tsaye a gwiwa.
Hakanan waɗannan raunin na iya shafar meniscus, ƙaƙƙarfan guringuntsi a cikin haɗin gwiwa na gwiwa wanda ke taimakawa matashi da ɗaukar girgiza.
fi
Yanayin da ke shafar haɗin gwiwar hinge sau da yawa yana haifar da kumburi da kumburi, yana haifar da ciwo da iyakacin motsi.
Bayan rauni ko a lokacin yanayin kumburin kumburi, ƙayyadaddun motsi mai aiki da hutawa haɗin gwiwa da ya shafa zai iya rage yawan damuwa da damuwa. zafi.
Da zarar zafi da kumburi sun fara raguwa, jiyya na jiki da / ko aikin aiki na iya taimakawa wajen gyara wuraren da abin ya shafa.
Mai ilimin hanyoyin kwantar da hankali zai ba da shimfidawa da motsa jiki don taimakawa wajen inganta haɗin gwiwa na motsi da ƙarfafa tsokoki masu goyan baya.
Ga mutanen da ke fama da ciwon haɗin gwiwa daga yanayin autoimmune, magungunan ilimin halitta don rage ayyukan autoimmune na jiki ana gudanar da su ta hanyar jiko da ake bayarwa kowane makonni ko watanni. (Kamata, M., Tada, Y. 2020)
Hakanan za'a iya amfani da allurar cortisone don rage kumburi.
A Rauni Medical Chiropractic da Aiki Clinical Medicine, muna da sha'awar mayar da hankali a kan zalunta marasa lafiya' raunin da kuma na kullum zafi ciwo da kuma inganta iyawa ta hanyar sassauci, motsi, da kuma shirye-shirye na agility wanda aka kera ga mutum. Masu samar da mu suna amfani da haɗe-haɗe don ƙirƙirar tsare-tsaren kulawa na keɓaɓɓu waɗanda suka haɗa da Magungunan Aiki, Acupuncture, Electro-Acupuncture, da ka'idojin Magungunan Wasanni. Manufarmu ita ce mu kawar da ciwo ta dabi'a ta hanyar maido da lafiya da aiki ga jiki. Idan mutum yana buƙatar wani magani, za a tura shi zuwa asibiti ko likitan da ya fi dacewa da su. Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, da kuma masu samar da gyaran gyare-gyare na farko don samar da magunguna masu mahimmanci.
Kamata, M., & Tada, Y. (2020). Inganci da Tsaron Ilimin Halittu don Psoriasis da Psoriatic Arthritis da Tasirinsu akan Cututtuka: Binciken Adabi. Mujallar kimiyyar kwayoyin halitta, 21(5), 1690. doi.org/10.3390/ijms21051690
Shin mutanen da ke fama da ciwon tsoka za su iya samun sauƙi daga maganin acupuncture don komawa ayyukansu na yau da kullum da jin dadin su?
Gabatarwa
Mutane da yawa a duniya sun yi fama da ciwo a cikin tsarin musculoskeletal ɗin su wanda ya shafi ayyukan yau da kullum. Wasu daga cikin abubuwan da aka fi sani da mutane sun sami ciwon tsoka sun haɗa da salon rayuwa daga aiki a aikin tebur ko buƙatun jiki daga salon rayuwa. Tsokoki, tendons, ligaments, da laushi masu laushi na iya zama da yawa kuma sun yi aiki sosai, suna sa tsokoki suyi rauni. A lokaci guda, visceral somatic al'amurran da suka shafi a cikin wuyansa, kafadu, da kuma baya na iya rinjayar babba da ƙananan ƙananan, haifar da rayuwa na nakasa. Abubuwa da yawa da zasu iya taimakawa wajen ci gaban ciwon tsoka na iya yin tasiri ga al'adar mutum kuma su sa su sami dabaru daban-daban don rage ciwon tsoka a jikinsu. Tun da ciwon tsoka na iya zama a cikin m ko na kullum, mutane da yawa da ke neman magani ga cututtuka na iya duba cikin hanyoyin da ba a yi amfani da su ba kamar acupuncture don ba kawai rage ciwon tsoka ba amma har ma samun taimako da suke nema. Labarin na yau yana mai da hankali kan yadda ciwon tsoka zai iya shafar lafiyar mutum, yadda ainihin acupuncture zai iya zama da amfani ga ciwon tsoka, da kuma yadda mutane za su iya haɗa maganin acupuncture a matsayin wani ɓangare na yau da kullum na lafiya. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda ciwon tsoka zai iya tasiri ga lafiyar mutum. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda maganin acupuncture zai iya amfanar jiki ta hanyar rage tasirin ciwon tsoka. Muna ƙarfafa marasa lafiyar mu su tambayi ma'aikatan kiwon lafiya masu haɗin gwiwa masu mahimmanci da tambayoyi masu mahimmanci game da haɗa maganin acupuncture a cikin yanayin lafiya don rage ciwon tsoka da alamun da aka ambata. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Yadda Ciwon tsoka zai iya shafar lafiyar mutum
Kuna jin tasirin gajiya da rauni a cikin tsokoki na sama da na ƙasa? Shin kun taɓa samun ciwon gaba ɗaya ko raɗaɗi a wuyanku, kafadu, ko baya? Ko juyawa da jujjuya jikinka yana haifar da jin daɗi na ɗan lokaci ga jikinka, kawai don ya zama mafi muni a cikin yini? Lokacin da yazo da ciwon tsoka zai iya zama yanayi mai yawa wanda zai iya haɗawa da hadaddun hulɗa a kan tsarin mutum, jiki, zamantakewa, salon rayuwa, da kuma abubuwan da ke tattare da lafiyar jiki wanda zai iya shiga cikin wasa a matsayin abubuwan da ke taimakawa mutane su fuskanci ciwo na dogon lokaci. da nakasa. (Caneiro et al., 2021) Yayin da mutane da yawa suka fara yin motsin motsi ko kuma zama a cikin matsayi, ciwon tsoka zai iya tasowa lokacin da suke shimfiɗawa ko ƙoƙarin motsa tsokoki yayin da suke yin aikin yau da kullum. Nauyin ciwon tsoka sau da yawa yana daidaitawa da abubuwan zamantakewar al'umma waɗanda zasu iya haifar da mutane da yawa, matasa da tsofaffi, don iyakance motsinsu da shiga cikin ayyukan yau da kullun, wanda ke haifar da ƙarin haɗarin haɗari ga wasu yanayi na yau da kullun da zasu iya samu. (Dzakpasu et al., 2021)
Lokacin da mutane da yawa ke fama da ciwon tsoka a cikin mummunan yanayinsa ko na yau da kullun, da yawa sau da yawa ba sa gane cewa lokacin da tsokoki da suka shafa a cikin ɓangarorin na sama da na ƙasa suna fama da ciwo, akwai alaƙa da zafi da taurin kai daga yadda aiki ko rashin aiki. tsokoki na iya rinjayar nama mai laushi wanda ke haifar da matsanancin damuwa na inji zuwa tasiri ga haɗin gwiwar kwarangwal. (Wilke & Behringer, 2021) Lokacin da wannan ya faru, mutane da yawa za su fara jin ciwon tsoka da ake magana a kai a jikinsu, haifar da al'amurran da suka shafi motsi, sassauci, da kwanciyar hankali. Hakazalika, ciwon tsoka na iya zama alamar mutane da yawa waɗanda ke da raɗaɗi daban-daban a jikinsu wanda ya shafi rayuwarsu a baya; neman magani na iya rage tasirin ciwon tsoka kuma ya taimaka musu su dawo da abubuwan da suka saba yi don tafiyar da rayuwa mai koshin lafiya.
Magungunan Motsi- Bidiyo
Asalin Acupuncture Don Ciwon tsoka
Lokacin da mutane da yawa ke fama da ciwon tsoka, suna neman magungunan da ba su da araha kawai amma har ma suna iya zama tasiri wajen rage abubuwan haɗari masu haɗari waɗanda ke shafar jiki, suna haifar da ciwon tsoka. Yawancin jiyya kamar kulawar chiropractic, ragewa, da kuma maganin tausa ba aikin tiyata ba ne kuma suna da tasiri ta hanyar zama a jere. Ɗaya daga cikin tsofaffi kuma mafi inganci jiyya wanda zai iya taimakawa wajen rage ciwon tsoka a cikin jiki shine maganin acupuncture. Acupuncture magani ne cikakke wanda aka samo daga Magungunan Sinawa na Gargajiya wanda ke amfani da ƙananan allura, ƙwanƙwasa, siririyar allura waɗanda ƙwararrun acupuncturists suka saka zuwa acupoints daban-daban. Babban falsafar ita ce maganin acupuncture yana ba da sauƙi ga jiki yayin da yake taimakawa wajen haɓaka ƙarfin kuzarin jiki yayin kiyaye lafiyar mutum gaba ɗaya da kuzari. (Zhang et al., 2022) Lokacin da mutum yake fama da ciwon tsoka, ƙwayoyin tsoka na iya haifar da ƙananan nodules da aka sani da abubuwan da za su iya haifar da ciwo a cikin ƙananan ƙwayoyin tsoka. Tare da allurar acupuncture da aka sanya a cikin yankin da abin ya shafa, an rage jin zafi na gida da na waje, jinin tsoka da iskar oxygen an mayar da su cikin jiki, kuma an inganta yanayin motsi na tsoka. (Pourahmadi et al., 2019Wasu fa'idodin da maganin acupuncture ke bayarwa sun haɗa da:
Ƙara yawan wurare dabam dabam
Rage kumburi
Endorphin saki
Damuwa tsokar tashin hankali
Haɗa Acupuncture A Matsayin Sashe Na Zaman Lafiya
Yawancin mutanen da ke neman maganin acupuncture a matsayin wani ɓangare na tafiya na lafiyar su na iya ganin fa'idodi masu kyau na acupuncture kuma suna iya haɗa shi tare da wasu hanyoyin kwantar da hankali don rage yiwuwar ciwon tsoka daga dawowa. Yayin da acupuncture zai iya taimakawa wajen tayar da jijiyoyi da mayar da aikin mota, jiyya kamar haɗin gwiwa zai iya taimakawa wajen shimfiɗa tsokoki da haɗin gwiwa da abin ya shafa don inganta yanayin motsi na jiki. (Lee et al., 2023) Tare da mutane da yawa waɗanda ke neman maganin acupuncture don rage ciwon tsoka, mutane da yawa na iya yin ƙananan canje-canje a cikin aikin su na yau da kullum don hana ciwo daga haifar da bayanan haɗari ga jikinsu. Lokacin da ake magance tushen abubuwan da ke haifar da ciwo da haɓaka iyawar warkarwa na jiki, acupuncture na iya taimakawa wajen dawo da daidaituwa, rage rashin jin daɗi, da haɓaka jin daɗin rayuwa gaba ɗaya.
References
Caneiro, JP, Bunzli, S., & O'Sullivan, P. (2021). Imani game da jiki da zafi: muhimmiyar rawa a cikin kula da ciwo na musculoskeletal. Braz J Phys Ther, 25(1), 17-29. doi.org/10.1016/j.bjpt.2020.06.003
Dzakpasu, FQS, Carver, A., Brakenridge, CJ, Cicuttini, F., Urquhart, DM, Owen, N., & Dunstan, DW (2021). Ciwon ƙwayar ƙwayar cuta da kuma halin zama a cikin aikin aiki da kuma saitunan da ba na aiki ba: nazari na yau da kullum tare da meta-bincike. Int J Behav Nutr Phys Dokar, 18(1), 159. doi.org/10.1186/s12966-021-01191-y
Lee, JE, Akimoto, T., Chang, J., & Lee, HS (2023). Hanyoyin haɗin gwiwar haɗin gwiwa tare da acupuncture akan ciwo, aiki na jiki, da damuwa a cikin marasa lafiya na bugun jini tare da ciwo na neuropathic na kullum: Gwajin da aka bazu. KUMA KUMA, 18(8), e0281968. doi.org/10.1371/journal.pone.0281968
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Amfanin buƙatun buƙatun buƙatun don inganta ciwo da nakasa a cikin manya tare da nau'in tashin hankali, cervicogenic, ko ciwon kai na migraine: yarjejeniya don nazari na yau da kullum. Chiropr Man Therap, 27, 43. doi.org/10.1186/s12998-019-0266-7
Wilke, J., & Behringer, M. (2021). Shin "Ciwon Jiki na Farko Na Farko" Aboki na Ƙarya ne? Mahimman Mahimmancin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa. Int J Mol Sci, 22(17). doi.org/10.3390/ijms22179482
Shin ka'idojin maganin jiyya na jiki da ke nufin inganta kewayon motsi da sassauci a kusa da hip da kuma kawar da kumburi a kusa da jijiyar sciatic zai taimaka wa mutanen da ke fama da ciwo mai zurfi ko ciwo na piriformis?
Ciwon gindi mai zurfi
Piriformis ciwo, aka. zafi mai zurfi, an kwatanta shi azaman jijiyar jijiyar sciatic daga tsokar piriformis.
Piriformis wani ƙananan tsoka ne a bayan haɗin gwiwa na hip a cikin gindi.
Yana da kusan santimita ɗaya a diamita kuma yana aiki a cikin jujjuyawar waje ko juyawa waje.
Ƙwararrun piriformis da tendon suna kusa da jijiyar sciatic, wanda ke ba da ƙananan ƙafafu tare da motsi da ayyuka na hankali.
Dangane da bambancin jikin mutum na tsoka da tsoka:
Biyu sun haye, ƙarƙashin, ko ta juna a bayan haɗin gwiwa na hip a cikin zurfin gindi.
Ana tunanin wannan dangantaka ta fusata jijiyar, wanda ke haifar da alamun sciatica.
Piriformis Syndrome
Lokacin da aka gano tare da ciwo na piriformis, ana tunanin cewa tsoka da tendon suna ɗaure da / ko spasm a kusa da jijiya, haifar da fushi da alamun zafi.
Ka'idar da aka goyi bayan ita ce lokacin da tsokar piriformis da jijiyar ta ta karu, jijiyar sciatic ya zama matsawa ko tsinke. Wannan yana rage yaduwar jini kuma yana fusata jijiyoyi daga matsa lamba. (Shane P. Cass 2015)
Tausayi tare da matsa lamba akan tsokar piriformis.
Rashin jin daɗi a bayan cinya.
Ciwon gindi mai zurfi a bayan kwatangwalo.
Hannun wutar lantarki, girgiza, da raɗaɗi suna tafiya ƙasa da baya na ƙananan ƙarshen.
Numbness a cikin ƙananan ƙarshen.
Wasu mutane suna ci gaba da bayyanar cututtuka ba zato ba tsammani, yayin da wasu ke karuwa a hankali.
ganewar asali
Likitoci za su ba da umarnin haskoki na X-ray, MRIs, da nazarin tafiyar da jijiya, wanda yake al'ada.
Saboda ciwo na piriformis na iya zama ƙalubalanci don ganewar asali, wasu mutanen da ke da ƙananan ciwon hip na iya samun ganewar cututtuka na piriformis ko da ba su da yanayin. (Shane P. Cass 2015)
Wani lokaci ana kiransa ciwon gindi mai zurfi. Sauran abubuwan da ke haifar da irin wannan ciwo sun haɗa da matsalolin baya da na kashin baya kamar:
Harsiated fayafai
Ƙwararriyar cututtuka
Radiculopathy - sciatica
Hip bursitis
Ana ba da ganewar cutar ta piriformis lokacin da aka kawar da waɗannan wasu dalilai.
Lokacin da ganewar asali ba shi da tabbas, ana yin allura a cikin yankin tsokar piriformis. (Danilo Jankovic et al., 2013)
Ana iya amfani da magunguna daban-daban, amma ana amfani da allurar kanta don taimakawa wajen ƙayyade takamaiman wurin rashin jin daɗi.
Lokacin da aka ba da allura a cikin tsokar piriformis ko tendon, sau da yawa ana gudanar da shi ta hanyar jagorancin duban dan tayi don tabbatar da allurar ta ba da magani zuwa wurin da ya dace. (Elizabeth A. Bardowski, JW Thomas Byrd 2019)
Gujewa ayyukan da ke haifar da bayyanar cututtuka na akalla ƴan makonni.
jiki Far
Jaddada mikewa da ƙarfafa tsokoki rotator na hip.
Ragewar da ba na tiyata ba
A hankali yana jan kashin baya don saki duk wani matsawa, yana ba da damar samun ruwa mai kyau da wurare dabam dabam da kuma ɗaukar matsa lamba daga jijiyar sciatic.
Dabarun Massage na warkewa
Don shakatawa da saki tashin hankali na tsoka da haɓaka wurare dabam dabam.
acupuncture
Don taimakawa shakata da tsokar piriformis, jijiyar sciatic, da kewayen yanki.
Sauke ciwo.
Shirye-shiryen Chiropractic
Daidaitawa yana sake daidaita kashin baya da tsarin musculoskeletal don rage zafi.
Maganin Maganin Ciwo
Don rage kumburi a kusa da jijiya.
Injections na Cortisone
Ana amfani da allura don rage kumburi da kumburi.
Injection Botulinum Toxin
Allurar gubar botulinum tana gurgunta tsokar don rage zafi.
Surgery
Ana iya yin tiyata a lokuta da ba kasafai ba don sassauta jigon piriformis, wanda aka sani da sakin piriformis. (Shane P. Cass 2015)
Tiyata hanya ce ta ƙarshe lokacin da aka gwada magunguna masu ra'ayin mazan jiya na aƙalla watanni 6 ba tare da ɗan jin daɗi ba.
Farfadowa na iya ɗaukar watanni da yawa.
Sciatica Sanadin da Jiyya
References
Cass SP (2015). Ciwon ƙwayar cuta na Piriformis: dalili na sciatica nondiscogenic. Rahoton magungunan wasanni na yanzu, 14 (1), 41-44. doi.org/10.1249/JSR.0000000000000110
Jankovic, D., Peng, P., & van Zundert, A. (2013). Brief bita: ciwo na piriformis: etiology, ganewar asali, da gudanarwa. Jaridar Kanada na maganin sa barci = Jaridar canadien d'anesthesie, 60 (10), 1003-1012. doi.org/10.1007/s12630-013-0009-5
Raunin gwiwoyi na iya nunawa a cikin mutane masu motsa jiki waɗanda ke ɗaukar nauyi. Shin fahimtar nau'ikan raunin gwiwa na ɗaukar nauyi zai iya taimakawa wajen rigakafi?
Raunin Gwiwoyi Na nauyi
Horon nauyi yana da aminci ga gwiwoyi kamar yadda horo na yau da kullun zai iya inganta ƙarfin gwiwa kuma ya hana rauni idan dai an bi daidaitaccen tsari. Ga Mutanen da ke fama da raunin gwiwa daga wasu ayyuka, motsa jiki na horar da nauyi ba daidai ba zai iya cutar da rauni. (Ulrika Asa et al., 2017) Hakazalika, ƙungiyoyi masu juyayi na kwatsam, rashin daidaituwa mara kyau, da kuma raunin da ya faru a baya na iya ƙara haɗarin lalacewa ko haifar da ƙarin rauni. (Hagen Hartmann et al, 2013) An tsara jiki da gwiwoyi don tallafawa sojojin tsaye a kan haɗin gwiwa.
Raunin gama gari
Raunin gwiwoyi mai nauyi yana faruwa yayin da haɗin gwiwar gwiwa ke jure wa matsanancin damuwa da damuwa. A cikin horar da nauyin nauyi, haɗin gwiwar da ke haɗuwa da tsarin kasusuwa masu rikitarwa na haɗin gwiwa na gwiwa na iya lalacewa ta hanyar motsi mara kyau, yin nauyin nauyi, da kuma ƙara nauyi da sauri. Wadannan raunuka na iya haifar da ciwo, kumburi, da rashin motsi wanda zai iya bambanta daga ƙananan zuwa mai tsanani, daga sprain ko ƙananan hawaye zuwa cikakkiyar hawaye a lokuta masu tsanani.
Ligoat Cahaushe Chage - ACL - Rauni
Wannan jigon yana haɗa kashin femur na cinya zuwa ƙashin shinshin ƙashin ƙafa na ƙasa / tibia kuma yana sarrafa jujjuyawar wuce gona da iri ko tsawo na haɗin gwiwa. (Cibiyar Nazarin Iyali ta Amirka. 2024)
Gaba yana nufin gaba.
Ana ganin raunin ACL galibi a cikin 'yan wasa amma yana iya faruwa ga kowa.
Lalacewa mai tsanani ga ACL yawanci yana nufin sake gina aikin tiyata da har zuwa watanni 12 na gyarawa.
Lokacin ɗaga nauyi, yi ƙoƙarin guje wa karkatar da motsin gwiwa, da gangan ko da gangan, ƙarƙashin nauyi mai yawa.
Ligisiate Cikai Kasa Jiki
PCL yana haɗa femur da tibia a wurare daban-daban zuwa ACL.
Yana sarrafa duk wani motsi na baya na tibia a haɗin gwiwa.
Raunin yana faruwa mafi yawa tare da manyan tasirin tasiri sakamakon hatsarori kuma wani lokacin a cikin ayyukan da mummunan rauni ga gwiwa ya faru.
Medial Collateral Ligament - MCL - Rauni
Wannan jijiya tana kula da gwiwa daga lankwasa da nisa zuwa ciki/matsakaici.
Raunin yawanci yana faruwa daga tasiri zuwa waje na gwiwa ko kuma daga karfin nauyin jiki na bazata akan kafa wanda ke lanƙwasa a wani kusurwa mai ban mamaki.
Raunin LCL yana faruwa lokacin da ƙarfi ya tura gwiwa waje.
Raunin guringuntsi
Guraguwa yana hana ƙasusuwa shafa tare da cushions suna tasiri da ƙarfi.
Knee menisci sune guringuntsi wanda ke kwantar da haɗin gwiwar gwiwa ciki da waje.
Sauran nau'in guringuntsi suna kare cinya da kasusuwa.
Lokacin da guringuntsi ya tsage ko lalacewa, ana iya buƙatar tiyata.
Tendonitis
Ƙunƙarar da jijiyoyi na gwiwa da aka yi amfani da su na iya haifar da raunin gwiwa mai nauyi.
Wani rauni mai alaƙa da aka sani da ciwon ƙwayar cuta na iliotibial / ITB yana haifar da ciwo zuwa waje na gwiwa, yawanci a cikin masu gudu, amma yana iya faruwa daga yin amfani da shi.
Huta, mikewa, jiyya na jiki, da magungunan hana kumburi tsari ne na kowa.
Halin yana sa guringuntsi ya lalace kuma ƙasusuwa su shafa tare, yana haifar da ciwo da taurin kai.
rigakafin
Mutane da yawa suna iya rage haɗarin raunin raunin gwiwa da zafi ta hanyar bin shawarwarin likitocin su da na masu horar da su.
Mutanen da ke da rauni a gwiwa ya kamata su bi shawarwarin likitan su ko likitan jiki.
Hannun gwiwa na iya kiyaye tsokoki da haɗin gwiwa amintacce, yana ba da kariya da tallafi.
Mikewa kafa da tsokoki na gwiwa na iya kula da sassaucin haɗin gwiwa.
Guji motsi na gefe kwatsam.
Shawarwari masu yiwuwa na iya haɗawa da:
Gujewa Wasu Ayyuka
Warewa da motsa jiki kamar murƙushe ƙafafu, tsayawa, ko kan benci, da kuma amfani da na'urar tsawaita ƙafa, na iya ƙarfafa gwiwa.
Koyarwar Zurfafa Squat
Bincike ya nuna cewa tsutsa mai zurfi na iya kare kariya daga raunin ƙafar ƙafa idan gwiwa yana da lafiya. Koyaya, ana yin wannan tare da dabarar da ta dace, ƙarƙashin kulawar ƙwararru, kuma tare da ɗaukar nauyi a hankali. (Hagen Hartmann et al, 2013)
Ya kamata mutane su yi magana da likitan su kafin su fara sabon aikin motsa jiki. Mai horo na sirri zai iya ba da horo kan koyan dabarun da suka dace da sigar ɗaga nauyi.
Yadda Na Yaga ACL Dina Part 2
References
Asa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Raunin da ke tsakanin masu ɗaukar nauyi da masu ƙarfi: nazari na yau da kullun. Jaridar Burtaniya na likitancin wasanni, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037
Hartmann, H., Wirth, K., & Klusemann, M. (2013). Binciken kaya akan haɗin gwiwa gwiwa da ginshiƙan kashin baya tare da canje-canje a cikin zurfin squatting da nauyin nauyi. Magungunan wasanni (Auckland, NZ), 43 (10), 993-1008. doi.org/10.1007/s40279-013-0073-6
Mellinger, S., & Neurohr, GA (2019). Zaɓuɓɓukan jiyya na tushen shaida don raunin gwiwa na gama gari a cikin masu gudu. Littattafan magungunan fassara, 7 (Kashi na 7), S249. doi.org/10.21037/atm.2019.04.08
Mutanen da ke yin motsa jiki mai nauyi na iya haɓaka zafin zafi daga wuce gona da iri. Shin sanin sanadi da alamomi na iya taimakawa wajen hana aukuwar al'amura a nan gaba?
Ciwon zafi
Zafin zafi na iya tasowa yayin motsa jiki daga wuce gona da iri ko tsayin daka zuwa yanayin zafi. Ƙunƙarar tsoka, spasms, da zafi na iya bambanta daga m zuwa mai tsanani.
Electrolytes kamar sodium, calcium, da magnesium suna da mahimmanci don aiki mai kyau na tsokoki, ciki har da zuciya. Babban aikin gumi shine daidaita yanayin zafin jiki. (MedlinePlus. 2015) Gumi yawanci ruwa ne, electrolytes, da sodium. Yawan gumi daga motsa jiki da motsa jiki ko yanayi mai zafi na iya haifar da rashin daidaituwa na electrolyte wanda ke haifar da kullun, spasms, da sauran alamomi.
Dalilai da Ayyuka
Ciwon zafi ya fi shafar mutanen da ke yin gumi da yawa yayin aiki mai ƙarfi ko kuma suna fuskantar yanayin zafi na tsawon lokaci. Jiki da gabobin jiki suna buƙatar yin sanyi, wanda ke haifar da samar da gumi. Duk da haka, yawan gumi na iya haifar da bushewa da raguwar electrolyte. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2022)
Shekaru - Yara da manya masu shekaru 65 da haihuwa suna da haɗari mafi girma.
Wucewa sosai.
Low sodium rage cin abinci.
Yanayin Likitan da ya riga ya kasance - cututtukan zuciya, ciwon sukari mellitus, da kiba yanayi ne da zai iya ƙara haɗarin ƙwayar tsoka.
Magunguna - hawan jini, diuretics, da antidepressants na iya rinjayar ma'auni na electrolyte da hydration.
Yawan shan barasa.
Kai Care
Idan zafin zafi ya fara, nan da nan dakatar da aikin kuma nemi yanayi mai sanyi. Rehydrate jiki don cika asarar ruwan. Kasancewa cikin ruwa da shan ruwa akai-akai yayin aiki mai tsanani ko a cikin yanayi mai zafi zai iya taimakawa wajen hana jiki daga kumbura. misalan abubuwan sha da ke ƙara electrolytes sun haɗa da:
Yin amfani da matsa lamba a hankali da kuma yin amfani da tsokoki da aka shafa zai iya taimakawa wajen rage zafi da spasms. Yayin da alamun bayyanar cututtuka ke warwarewa, ana ba da shawarar kada a koma aiki mai wuyar gaske ba da daɗewa ba saboda ƙarin motsa jiki na iya ci gaba da haifar da zafi ko gajiya mai zafi. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2021) Zafi da gajiyawar zafi wasu cututtuka ne guda biyu masu alaka da zafi. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2022)
Zazzabin cizon sauro shine lokacin da jiki ya rasa ikon daidaita yanayin zafi kuma yana iya haifar da yanayin zafi mai haɗari.
Jin zafi shine martanin da jiki ke bayarwa ga yawan ruwa da asarar electrolyte.
Mafi yawan zafin zafi yana tasowa a lokacin ayyuka saboda aiki da gumi, yana haifar da asarar electrolytes da yawa kuma jiki ya zama mai bushewa.
Alamun kuma na iya haɓaka minti zuwa sa'o'i bayan an daina aiki.
duration
Yawancin ciwon tsoka da ke da alaƙa da zafi za su warware tare da hutawa da ruwa a cikin minti 30-60.
Idan ciwon tsoka ko spasms ba su ragu cikin sa'a ɗaya ba, nemi kulawar ƙwararrun likita.
Ga mutanen da ke da yanayin zuciya ko a kan ƙananan abinci na sodium waɗanda ke haɓaka zafi mai zafi, ba tare da la'akari da tsawon lokaci ba, taimakon likita ya zama dole don tabbatar da cewa babu matsaloli.
FoodData Central. (2019). Madara, mara ƙiba, ruwa, tare da ƙarin bitamin A da bitamin D (mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai)) tare da ƙarin bitamin A da bitamin D. An dawo daga fdc.nal.usda.gov/fdc-app.html#/food-details/746776/nutrients
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