Koyarwar Lafiya El Paso, Texas

Mutane suna buƙatar tallafi idan ana batun ɗauka da kuma ci gaba da rayuwa mai koshin lafiya. Wannan shine inda a kocin lafiya na iya zama babbar kadara.

Fiye da rabin manya a Amurka suna da cuta guda ɗaya na yau da kullun, kuma kusan kashi talatin suna da biyu ko fiye.

Yawancin masu samarwa ba su san yadda za su ba marasa lafiya shawara game da rayuwa mai kyau ba kuma, idan sun yi, da bayanai da lokaci sun iyakance ga mafita na asali. Saboda haka marasa lafiya ba an shiryar da su sosai don yin canje-canje masu dorewa.

Shirye-shiryen jin daɗin al'ada kuma suna nuna rashin tasiri. Wannan saboda masu bayarwa suna gaya wa marasa lafiya abin da za su yi maimakon tattauna mafi kyawun zaɓin da suke da shi manufofin lafiyar su. Abin takaici, wannan yana nufin cewa su ne ba zai iya saurare ko bi shawarwarin ba.

Kamar mai horar da motsa jiki cewa ya sa ku tafi, ya buge ku don ƙalubalen, kuma ya gan ku ko da kun zo takaice, wannan ba shine abin da ake mayar da hankali ba, a'a abin da ake mayar da hankali shi ne cewa kuna nan kuna ba da duk abin da kuke so kuma a shirye ku ci gaba da tafiya saboda kuna son samun lafiya! Abin da kocin lafiya ke yi.

Koyarwar lafiya: Hanya zuwa

• Sadarwa
• Motsa jiki
• Tallafa wa marasa lafiya

Don taimaka musu su canza halaye masu ma'ana waɗanda za su dawwama har tsawon rayuwarsu.

Cibiyoyin lafiya da jin daɗin rayuwa akan:

1. Tattaunawar gwaninta
2. Sashigi na asibiti
3. Dabarun daban-daban

Waɗannan ana nufin su rayayye da amintaccen shigar da marasa lafiya cikin canjin ɗabi'a mai kyau.

Masu horar da kiwon lafiya suna haɗin gwiwa tare da majiyyaci a duk inda suke cikin koshin lafiya, daga kasancewa lafiya kuma kawai son sabon hangen nesa to kula da cututtuka na yau da kullum da cututtuka.

Manufar ita ce a taimaki mutum ya koyi da aiwatar da dabarun sarrafa kansa. Kocin yana koyar da / koyawa mutum kulawa ko hana rashin lafiya, yanke shawarar yanke shawara game da kulawa, da shiga cikin lafiya
halaye.

Tallafin da aka bayar ya zo ta hanyar:

• Kafa maƙasudai masu iya cimmawa
• Ƙimar Gano
• karfi
• Motivation
• Ƙarfafawa

Wannan yana taimakawa haɓaka halaye da halaye masu dorewa.

Farkon mai haƙuri da shirye-shiryen zai ƙayyade hanya madaidaiciya. Koyarwa da taimaka wa marasa lafiya cika tarihin lafiyar su hanya ce mai kyau don saita shirin zuwa motsi.

 

Fara tsari

1. Yi la'akari da inda majiyyaci yake so ya kasance cikin koshin lafiya
2. Darajojin su
3. Burin su
4. Ƙirƙiri shirin
5. Bibiyar ci gaban
6. Duba mafi kyau
7. Ƙirƙiri shirin dogon lokaci

Marasa lafiya ƙila ba za su san matsayin lafiyarsu ba ko kuma suna da wata cuta mai tsanani wanda ƙila ba za su san yadda za su yi bayani ba.�Wannan shi ne inda kocin lafiya zai iya karya duk abin da ke faruwa.

Rukunin lafiya da jin daɗin haɗin gwiwa sun haɗa da:

• Haushi
• Muhalli
• Financial
• Mai hankali
• jiki
• Nishaɗi
• ruhaniya
• Social

Ƙididdiga na lafiya yana ba marasa lafiya damar yin tunani a kan inda suke da kuma inda suke so ko son zama.

Kimanta shirye-shiryen majiyyaci don canji da fahimtar lafiyar marasa lafiya, gami da ƙalubale da yadda suke ganin inda suke a halin yanzu.

Ana maraba da majiyyaci kuma an ƙarfafa su don bayyana motsin zuciyar su.

Motivation

Manufar yin hira ta motsa jiki shine game da:

• Haɗin kai tare da marasa lafiya kuma ba kasancewar ƙwararren masani ba
• Fahimtar dalilin da ya sa mutum ya canza maimakon gaya musu dalilin da ya sa ya kamata su canza

Ƙa'idodin yin hira mai ƙarfafawa:

• Tausayi ga majiyyaci
• Bambance-bambancen inda marasa lafiya ke da hikimar lafiya da kuma inda suke so su kasance
• Taimakawa ikon majiyyaci don aiwatar da kansu

Akwai Samfurin Taswira wanda ya haɗa da matakai shida:

• Tunani - Marasa lafiya ba sa ganin wata matsala kuma ba sa gane cewa halayensu yana haifar da sakamako mara kyau. Wannan sai ya raina ribobi na canza hali kuma baya ganin matsalolin halayensu.
• Contemplation – Marasa lafiya sun yi niyya don fara ɗabi’a lafiya amma ba koyaushe suke bi ba.
• Shiri - Har ila yau ana kiran lokacin ƙaddamarwa, marasa lafiya suna shirye su dauki mataki. Wannan ya haɗa da ƙananan matakai don canza ɗabi'a da yarda da sabon halinsu zai iya haifar da rayuwa mai koshin lafiya.
• Action – Mai haƙuri yana canzawa kuma yana niyyar ci gaba.
• Maintenance – Canjin halin majiyyaci ya kasance sama da watanni shida, kuma suna manne da shi.
• ƙarshe – An kawar da mummunan hali.

Ga kowane mataki, akwai dabaru daban-daban don tsallake mataki kuma zuwa na gaba har sai an cimma kyakkyawan hali.

Bada lokaci don majiyyaci don nemo tsarin horarwa da ya dace.

Amma, da farko, marasa lafiya suna buƙatar gano abin da suke so su canza game da lafiyarsu na yanzu bisa ga abin da suke gani da
mafi mahimmanci canje-canje a gare su.

dabi'u

Masu bayarwa suna ƙarfafa majiyyaci don gano ƙimar su. Ƙimar ita ce mafi mahimmanci ga mutum.

Wadannan na iya zama:

• Family
• Friendship
• Health
• Love

Ƙimar tana farawa tun lokacin ƙuruciya kuma ana sake kimantawa yayin da rayuwa ke ci gaba, wanda zai iya canzawa.

Fahimtar majiyyaci ya zama dole don fayyace da taimaka wa majiyyaci gina wayewar kai don yanke shawara mai hankali da kuma daidaita kansu.

Don taimakawa marasa lafiya su kalli ƙimar su, koci na iya yin tambayoyi kamar:

• Menene dole ne ku kasance a cikin rayuwar ku don samun gamsuwa?
• Wadanne dabi'u ne masu mahimmanci ga rayuwar ku?
• Wadanne dabi'u ne ke wakiltar hanyar zama?

Ga wasu marasa lafiya, gano munanan dabi'u na iya zama da amfani. Yayin da majiyyaci ke girma kuma ya fahimci yadda lafiyarsu ke canzawa, ƙimar su na iya canzawa.

An keɓance wannan bayanin don ƙirƙirar tsarin aiki da matakai don taimaka wa majiyyaci yin yanke shawara dangane da ainihin ƙimar su.

Dabarun guda biyu don sadarwar haƙuri da ilimi:

• Tambaya-gaya-tambaya
• Koyarwa-baya

Yayin aiki tare da mai haƙuri don ƙayyade maƙasudi da ƙirƙirar matakai, waɗannan kayan aikin suna taimakawa tabbatar da majiyyacin ya fahimci rawar da suke takawa.

Tambayi sannan ka fada sannan ka sake tambaya.

Maimakon ba wa marasa lafiya kowane irin bayanai, masu horarwa suna tambayar majiyyaci abin da suka sani da kuma abin da suke so su sani. Sai su gaya wa majiyyaci abin da suke so su sani, su tambaye su ko sun gane, kuma su ci gaba da abin da suke so su sani.

 

Koyarwa baya

Koyarwa baya yana tabbatar da cewa majiyyaci ya fahimci shirin kuma ya tambayi mara lafiya ya maimaita bayanin game da abin da majiyyacin ya fahimta a cikin kalmominsu.

Idan mai haƙuri bai fahimta ba, ana maimaita tsarin har sai mai haƙuri zai iya bayyana tsarin kulawa da baya ga kocin, don haka komai ya fito fili.

Hukumomi da ƙungiyoyi da yawa sun gane wannan dabarar, gami da

• Cibiyar Nazarin Amirka na Kwararrun Iyaye
• Ƙungiyar Asibitin Amurka

Manyan Yankunan

Kafin kafa maƙasudai, majiyyatan sun zagaya manyan sassan rayuwarsu don ingantawa.

Waɗannan ɓangarorin asali na iya zama kamanceceniya da ƙimar majiyyaci da hangen nesa.

Wasu misalai sun haɗa da:

• Career
• Family
• Finances
• Health
• wasanni
• dangantaka

Da zarar majiyyaci ya gano abin da suke so ya mayar da hankali a kai, ana aiwatar da zaman kwakwalwa zuwa abin da suke so su canza ko inganta kowane yanki mai mahimmanci.

Ana iya rarraba waɗannan zuwa ƙananan maƙasudi a matsayin wani ɓangare na babban shirin aiki.

Yayin da majiyyaci ke ci gaba, suna da kuzari da ƙarfafa su don ɗaukar manyan ƙalubale.

 

Kwallaye

Mai haƙuri ya fahimci abin da suke son ingantawa.

Mai haƙuri yana tafiya daga halin lafiyar su na yanzu zuwa abin da suke so su cimma tare da ainihin yankunan da aka sani.

Yi la'akari da haka:

• Me nake so in cimma?
• A ina zan cimma wannan buri?
• Ta yaya zan cimma wannan burin?
• Yaushe zan cimma wannan buri?
• Me yasa nake son cimma wannan burin?
• Wadanne hanyoyi ne za a iya cimma wannan buri?

Makasudin SMART

Lokacin da majiyyaci ya shirya, kocin zai taimaka wajen haɓaka shi zuwa:

• Specific
• Maturable
• Mai yiwuwa
• Rahoto
• Lokacin

SMART burin.

Irin wannan burin yana ba da damar tsari da kuma bin diddigi.

Yana haifar da bayyanannun matakai kuma yana ƙididdige cimma burin burin.

 

Shirin Kai hari

Da zarar kocin kiwon lafiya ya fahimci inda majiyyaci ke son zuwa, mataki na gaba yana tsarawa.

Marasa lafiya suna taimakawa wajen ƙirƙirar tsarin maganin su.

Wannan shiri ne yarjejeniya tsakanin majiyyaci da kocin lafiya wanda ke bayyana canjin hali da majiyyaci ke son yi.

Ana ba da shawarwari da ƙwarewa yayin wannan aikin, saboda hangen nesa na iya taimakawa majiyyaci.

Misalin ƙananan motsa jiki na majiyyaci mai son rage kiba:

• Gwada sabon 'ya'yan itace da kayan lambu
• Daban-daban, hanyoyin kirkira don aiki
• A ajiye kwalbar ruwa tare da ni kuma a sake cika shi kowane awa biyu
• Dafa abincin dare lafiya
• Yi tafiya bayan abincin dare kowace rana

Waɗannan ƙananan ayyuka suna sauƙaƙe wa marasa lafiya don ganin ci gaban su.

Kocin zai duba marasa lafiya akai-akai don tabbatar da cewa suna manne da shirin.

 

 

Ci gaba da Sakamako

Masu horar da kiwon lafiya na iya tabbatar da majiyyaci yana da daidaiton damar samun tallafi na motsa jiki ta hanyar ƙirƙirar tsarin bibiya tare da tsarin jiyya gabaɗaya.

Kulawar mai biyo baya na iya haɗawa da jadawali don gwaje-gwajen jiki ko gwaje-gwaje da shawarwari da shawarwari a wasu wurare don ci gaba da kyakkyawan hali.

Masu horarwa da marasa lafiya suna aiki tare don ƙirƙirar maƙasudai na gaske na gaba.

Yayin da majiyyaci ke ci gaba, kocin lafiyar na iya yin ƙarin shawarwari ko aiki tare da majiyyaci don daidaita shirin su ko tabbatar da sun san inda za su juya idan suna da tambayoyi.

Tallafi mai gudana

Da zarar an cimma burin, yana da mahimmanci a sami goyon baya don ci gaba da kyakkyawan hali. Hanyoyin tallafi na gargajiya sun haɗa da:

• Family
• Abokai
• Abokan hulɗa
• Community

Marasa lafiya ba koyaushe suna samun damar samun tallafi na waje ba, don haka koyan neman tallafi a cikin ayyukan na iya haifar da bambanci a cikin majiyyaci. overall kiwon lafiya. a Rauni Medical Chiropractic & Lafiya Clinic, muna da babbar ƙungiyar kwararrun likitocin lafiya, kuma kocin mu na kiwon lafiya zai iya taimaka muku zuwa inda kuke so.

---

 

Rana 6 *CIWON DETOX* Magani | El Paso, TX (2019)

 

 

Fred Foreman kocin kwando ne wanda ya dogara da lafiyarsa gabaɗaya da lafiyarsa don shiga ayyukansa na yau da kullun. Sakamakon haka, kocin Foreman ya fara 6 Day Detox Program, an tsara shi don taimakawa sabuntawa da haɓaka iyawar tsabtace jikin ɗan adam da lalatawa.

---

 

Abubuwan da aka bayar na NCBI Resources

An gina lafiyar lafiya akan tushe na abinci da motsa jiki. Manufar ita ce ingantawa da kula da tsarin da kuke ci cikin koshin lafiya da motsa jiki akai-akai na dogon lokaci. Ba dole ba ne ka yi wani abu mai tsauri, ko dai. Koyaya, zaku sami sauƙin lokacin yin canje-canje idan kun fara ƙarami kuma sannu a hankali ku matsa zuwa salon rayuwar da kuke tunanin shine mafi dacewa a gare ku. Kuma kocin kiwon lafiya zai iya taimaka maka cimma iyakar nasara!