Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru. Dr. Alex Jimenez na tarin labaran ciwon wuya ya ƙunshi nau'ikan yanayin kiwon lafiya da/ko raunin da ya shafi ciwo da sauran alamun da ke kewaye da kashin mahaifa. Wuyan ya ƙunshi sassa daban-daban masu rikitarwa; kasusuwa, tsokoki, tendons, ligaments, jijiyoyi, da sauran kyallen takarda. Lokacin da waɗannan sifofi suka lalace ko suka ji rauni sakamakon rashin daidaituwa, osteoarthritis, ko ma whiplash, a tsakanin sauran rikice-rikice, zafi da rashin jin daɗi na mutum na iya zama mai rauni.
Dangane da dalilin da ya sa, bayyanar cututtuka na wuyansa na iya ɗaukar nau'i daban-daban. Sun hada da:
Jin zafi lokacin riƙe kan ku a wuri ɗaya na dogon lokaci
Rashin iya motsa kan ku kyauta
Ƙunƙarar tsoka
Musamman spam
ciwon kai
Yawaita fashewa da kurkushewa
Ƙunƙasa da ciwon jijiya da ke haskakawa daga wuyansa zuwa sama da hannu da hannu
Ta hanyar kulawar chiropractic, Dokta Jimenez ya bayyana yadda yin amfani da gyare-gyare na hannu zuwa kashin mahaifa zai iya taimakawa sosai wajen taimakawa bayyanar cututtuka masu raɗaɗi da ke hade da batutuwan wuyansa. Don ƙarin bayani, don Allah jin daɗin tuntuɓar mu a (915) 850-0900 ko rubutu don kiran Dr. Jimenez da kansa a (915) 540-8444.
Wadanda ke fama da wuyan wuyansa, taurin kai, ciwon kai, kafada da ciwon baya na iya fama da rauni na whiplash. Shin sanin alamun whiplash da alamun bayyanar cututtuka na iya taimakawa mutane su gane raunin da kuma taimakawa masu kiwon lafiya su inganta tsarin kulawa mai mahimmanci?
Alamun Whiplash da Alamun
Whiplash rauni ne na wuyan wuya wanda yawanci yakan faru bayan karon abin hawa ko haɗari amma yana iya faruwa tare da kowane rauni wanda ke saurin bulala wuyan gaba da baya. Yana da rauni mai sauƙi zuwa matsakaici na tsokoki na wuyansa. Alamomin whiplash na gama gari da alamun sun haɗa da:
Wasu mutane na iya haifar da ciwo mai tsanani da ciwon kai.
Alamun da jiyya sun dogara ne akan tsananin rauni. Jiyya na iya haɗawa da magungunan jin zafi na kan-da-counter, ƙanƙara da maganin zafi, chiropractic, farfadowa na jiki, da motsa jiki.
Alamomi da Alamomi akai-akai
Motsin bulala na kai ba zato ba tsammani na iya shafar sassa da yawa a cikin wuya. Waɗannan sifofin sun haɗa da:
tsokoki
kasusuwa
gidajen abinci
Tendons
Ligaments
Fayilolin intervertebral
Jirgin jini
Jijiya.
Duk wani ko duk waɗannan na iya shafan rauni ta hanyar rauni na whiplash. (MedlinePlus, 2017)
statistics
Whiplash shine wuyan wuyan wuyansa wanda ke faruwa daga motsi mai saurin wuyan wuyansa. Raunin Whiplash ya kai fiye da rabin raunin da ya faru a kan cunkoson ababen hawa. (Michele Sterling, 2014) Ko da karamin rauni, mafi yawan bayyanar cututtuka sun haɗa da: (Nobuhiro Tanaka et al., 2018)
Neck zafi
Taurin gaba
Tausayin wuya
Iyakance kewayon motsi na wuyansa
Mutane na iya haifar da rashin jin daɗi na wuyansa da zafi ba da daɗewa ba bayan rauni; duk da haka, mafi tsananin zafi da taurin yawanci ba sa faruwa daidai bayan rauni. Alamun suna yin ta'azzara washegari ko sa'o'i 24 bayan haka. (Nobuhiro Tanaka et al., 2018)
Alamomin Farko
Masu bincike sun gano cewa kusan fiye da rabin mutanen da ke da whiplash suna tasowa bayyanar cututtuka a cikin sa'o'i shida na rauni. Kusan kashi 90 cikin 24 na ci gaba da bayyanar cututtuka a cikin sa'o'i 100, kuma 72% suna tasowa bayyanar cututtuka a cikin sa'o'i XNUMX. (Nobuhiro Tanaka et al., 2018)
Whiplash vs. Rauni na Kashin mahaifa na Traumatic Cervical
Whiplash yana kwatanta rauni mai laushi zuwa matsakaicin wuyan wuyansa ba tare da mahimman kwarangwal ko alamun cututtuka ba. Muhimman raunin wuyan wuyansa na iya haifar da raguwa da raguwa na kashin baya wanda zai iya rinjayar jijiyoyi da kashin baya. Da zarar mutum ya haifar da matsalolin jijiyoyi da ke hade da raunin wuyansa, ganewar asali ya canza daga whiplash zuwa rauni na kashin baya na mahaifa. Waɗannan bambance-bambance na iya zama masu ruɗani yayin da suke kan bakan guda ɗaya. Don ƙarin fahimtar tsananin wuyan wuyan wuyan wuyan, tsarin rarrabuwa na Quebec ya raba raunin wuyansa zuwa maki masu zuwa (Nobuhiro Tanaka et al., 2018)
Grade 0
Wannan yana nufin babu alamun wuyansa ko alamun gwajin jiki.
Grade 1
Akwai ciwon wuya da taurin kai.
Abubuwan da aka samu kaɗan daga gwajin jiki.
Grade 2
Yana nuna ciwon wuya da taurin kai
Tausayin wuya
Rage motsi ko wuyan motsi na motsi akan gwajin jiki.
Grade 3
Ya haɗa da ciwon tsoka da taurin kai.
Alamomin Neurologic sun haɗa da:
Lambobi
Tingling
Rauni a cikin hannaye
Ragewar reflexes
Grade 4
Ya haɗa da karaya ko karkatar da ƙasusuwan ginshiƙan kashin baya.
Sauran Alamomin
Sauran alamun whiplash da alamun da za a iya danganta su da rauni amma ba su da yawa ko kuma kawai suna faruwa tare da mummunan rauni sun haɗa da (Nobuhiro Tanaka et al., 2018)
Tashin ciwon kai
Jaw zafi
Matsalar barci
Ciwon kai na Migraine
Difficulty concentrating
Wahalar karatu
Binciken tsoro
Dizziness
Matsalolin tuƙi
Alamun Rare
Mutanen da ke da rauni mai tsanani na iya haifar da bayyanar cututtuka masu wuyar gaske waɗanda sukan nuna rauni na kashin baya na mahaifa kuma sun haɗa da: (Nobuhiro Tanaka et al., 2018)
ɓacin hankali
tremor
Canjin murya
Torticollis - ciwon tsoka mai raɗaɗi wanda ke sa kai ya juya gefe ɗaya.
Zubar da jini a cikin kwakwalwa
matsalolin
Yawancin mutane gabaɗaya suna warkewa daga alamun su a cikin ƴan makonni zuwa ƴan watanni. (Michele Sterling, 2014) Duk da haka, rikice-rikice na whiplash na iya faruwa, musamman tare da rauni mai tsanani na 3 ko 4. Mafi yawan rikice-rikice na rauni na whiplash sun haɗa da ciwo mai tsanani / dogon lokaci da ciwon kai. (Michele Sterling, 2014) Raunin ƙwayar cuta mai rauni na mahaifa zai iya rinjayar kashin baya kuma yana hade da matsalolin ƙwayoyin cuta na yau da kullum, ciki har da rashin ƙarfi, rauni, da wahalar tafiya. (Luc van Den Hauwe et al., 2020)
Jiyya
Yawanci zafi ya fi tsanani a rana mai zuwa fiye da bayan rauni. Jiyya na rauni na musculoskeletal na Whiplash ya dogara ne akan ko yana da mummunan rauni ko kuma mutum ya ci gaba da ciwo na wuyan wuyansa da taurin kai.
Za a iya maganin ciwo mai tsanani tare da magungunan kan-da-counter kamar Tylenol da Advil, waɗanda ke magance ciwon yadda ya kamata.
Advil wani anti-mai kumburi ne wanda ba na steroidal ba wanda za'a iya ɗauka tare da mai rage radadin Tylenol, wanda ke aiki ta hanyoyi daban-daban.
Babban jigon jiyya shine ƙarfafa aiki na yau da kullum tare da shimfiɗawa da motsa jiki. (Michele Sterling, 2014)
Jiki na jiki yana amfani da nau'o'in motsa jiki daban-daban don ƙarfafa tsokoki na wuyansa da kuma rage zafi.
Gyaran gyaran gyare-gyare da kuma raguwa maras tiyata na iya taimakawa wajen daidaitawa da kuma ciyar da kashin baya.
acupuncture zai iya haifar da jiki don saki kwayoyin halitta na halitta wanda ke ba da taimako na jin zafi, taimakawa wajen shakatawa da laushi mai laushi, ƙara yawan wurare dabam dabam, da rage kumburi. Kashin mahaifa na iya komawa zuwa jeri lokacin da taushin kyallen takarda ba su da kumburi da spasming. (Tae-Woong Moon et al., 2014)
Sterling M. (2014). Gudanar da physiotherapy na cututtuka masu alaƙa da whiplash (WAD). Jaridar ilimin lissafi, 60 (1), 5-12. doi.org/10.1016/j.jphys.2013.12.004
Tanaka, N., Atesok, K., Nakanishi, K., Kamei, N., Nakamae, T., Kotaka, S., & Adachi, N. (2018). Pathology da Jiyya na Traumatic Cervical Spine Syndrome: Raunin Whiplash. Ci gaba a cikin Orthopedics, 2018, 4765050. doi.org/10.1155/2018/4765050
van Den Hauwe L, Sundgren PC, Flanders AE. (2020). Rauni na Kashin Kashin Kashin Kaya da Rauni na Kaya (SCI). A cikin: Hodler J, Kubik-Huch RA, von Schulthess GK, masu gyara. Cututtuka na Kwakwalwa, kai da wuya, Spine 2020-2023: Binciken Bincike [Internet]. Cham (CH): Springer; 2020. Babi na 19. Akwai daga: www.ncbi.nlm.nih.gov/books/NBK554330/ doi: 10.1007/978-3-030-38490-6_19
Moon, TW, Posadzki, P., Choi, TY, Park, TY, Kim, HJ, Lee, MS, & Ernst, E. (2014). Acupuncture don magance cututtukan da ke hade da whiplash: nazari na yau da kullun na gwaje-gwaje na asibiti bazuwar. Madaidaicin shaida da madadin magani: eCAM, 2014, 870271. doi.org/10.1155/2014/870271
Shin mutanen da ke fama da ciwon ƙwayar cuta na thoracic zasu iya haɗawa da electroacupuncture don rage ciwon wuyansa da mayar da matsayi mai kyau?
Gabatarwa
Yawancin lokuta a ko'ina cikin duniya, mutane da yawa sun sami ciwo a wuyansu, wanda zai haifar da ciwo da rashin jin daɗi. Yawancin abubuwan muhalli, kamar kasancewa a cikin ɗaki yayin kallon kwamfutar ko wayar, raunin rauni, rashin ƙarfi, ko al'amurran da suka shafi kashin baya, na iya haifar da alamun zafi da rikitarwa ga jiki. Tun da ciwon wuyansa shine ƙararraki na yau da kullum mutane da yawa suna shan wahala, alamun cututtuka kamar tingling, numbness, ko raunin tsoka a cikin babba na iya haifar da cututtuka. Lokacin da wannan ya faru, zai iya haifar da haɓakar yanayin da ake kira thoracic outlet syndrome ko TOS. Labarin yau yana kallon hanyar haɗin gwiwa tsakanin ciwon huhu na thoracic da ciwon wuyansa, yadda za a gudanar da TOS yayin da ake rage ciwon wuyansa, da kuma yadda electroacupuncture zai iya taimakawa tare da TOS. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyar mu don tantance yadda za a rage tasirin TOS yayin rage ciwon wuya. Muna kuma sanar da jagorar marasa lafiya kan yadda electroacupuncture zai iya taimakawa sarrafa TOS. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci da tambayoyi masu mahimmanci game da haɗawa da electroacupuncture don rage TOS da ke hade da wuyansa. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Haɗin Kai Tsakanin Ciwon Wuya & Ciwon Wuya
Shin kuna lura da yadda ake ratsa ku fiye da yadda aka saba? Kuna samun alamun tingling ko ƙumburi daga hannun ku zuwa hannayenku? Ko kuna jin tashin hankalin tsoka a wuyanku? Thoracic outlet ciwo, ko TOS, wani yanayi ne mai wahala wanda ke haifar da matsawa na tsarin jijiyoyin jini tsakanin clavicle da haƙarƙari na farko. (Masocatto et al., 2019) Wadannan sifofin neurovascular suna kusa da wuyansa da kafadu. Lokacin da tsarin muhalli ya shafi manyan sassan jiki, zai iya haifar da ciwon wuyan wuyansa, wanda zai iya haifar da bayanan haɗarin haɗari. Wasu daga cikin abubuwan da TOS zai iya taimakawa ga ciwon wuyansa sun haɗa da:
Bambance-bambancen atomical
Matsayi mara kyau
Maganganun maimaitawa
Raunin rauni
A lokaci guda, mutanen da ke fama da wuyan wuyansa na iya bunkasa TOS, kamar yadda ciwon wuyansa shine yanayin musculoskeletal multifactorial wanda za'a iya danganta shi da bayanan haɗari masu haɗari waɗanda ke ba da gudummawa ga TOS. (Kazeminasab et al., 2022) Kamar yadda aka fada a baya, abubuwa kamar matsayi mara kyau na iya haifar da tsokoki na wuyan wuyansa da kuma tsarin neurovascular, wanda ke haifar da bayyanar cututtuka na neuropathic wanda zai iya haifar da ciwo mai zurfi da ake kira ciwo zuwa wuyansa da rauni na tsoka. (Yara & Stuek, 2020) Lokacin da wannan ya faru, mutane da yawa za su fara jin dadi kuma su fara neman magani don ba kawai rage TOS ba amma har ma don rage ciwon wuyansa.
Menene Maganin Ciwon Jiki na Thoracic- Bidiyo
Sarrafa TOS & Rage Ciwon Wuya
Lokacin da ya zo don magance TOS, musamman ma lokacin da wuyan wuyansa ya kasance wani abu mai mahimmanci, mutane da yawa za su yi ƙoƙarin neman hanyoyin da ba a yi amfani da su ba don rage alamun. Mutane da yawa na iya gwada jiyya na jiki don shimfiɗawa da ƙarfafa kafada, ƙirji, da tsokoki na wuyansa don sauke matsawa. Wasu na iya gwada magani na hannu wanda ke da haɗin gwiwa don wuyansa yayin da kwayoyin halitta-nau'i-nau'i don TOS don inganta haɓakawa a kan manyan sassan jiki har ma da inganta yanayin rashin kyau. (Kuligowski et al., 2021) Bugu da ƙari, ana iya haɗa magungunan marasa aikin tiyata tare da wasu hanyoyin kwantar da hankali don rage damar TOS daga dawowa kamar yadda zasu iya ƙara haɓaka aikin motsa jiki zuwa wuyansa da babba. (Borrella-Andres et al., 2021)
Yadda Electroacupuncture zai iya Taimakawa Tare da TOS
Electroacupuncture wani nau'i ne na zamani na acupuncture na gargajiya wanda shine ɓangare na jiyya maras amfani wanda zai iya taimakawa wajen sarrafa TOS yayin da yake rage ciwon wuyansa. Electroacupuncture shine gyare-gyare na shigar da allura a cikin acupoints na jiki yayin haɗa kayan motsa jiki don isar da wutar lantarki mai bugun jini zuwa yankin da abin ya shafa a hankali. (Zhang et al., 2022Wasu daga cikin kaddarorin masu amfani waɗanda electrostimulation na iya samarwa don TOS sun haɗa da:
Rage ciwo ta hanyar ƙarfafa sakin endorphins don rage kumburi.
Taimaka shakatar da tsokoki da abin ya shafa a cikin ƙirji da wuyansa don rage matsa lamba akan jijiyoyi na kanti na thoracic.
Taimaka haɓaka kwararar jini don rage matsewar jijiyoyin jini na TOS.
Taimaka tada hanyar jijiya don inganta aikin jijiya lafiya da rage alamun zafi.
Ta hanyar haɗa electroacupuncture da magungunan marasa tiyata don rage TOS, mutane da yawa na iya yin gyare-gyare ga salon rayuwarsu kuma su hana al'amurran da suka shafi tasirin jikinsu na sama. Ta hanyar yin amfani da waɗannan jiyya, mutane da yawa za su iya sauraron jikinsu kuma su mayar da hankali ga lafiyarsu da jin dadin su ta hanyar magance cututtuka masu kama da ciwo da suke fuskanta daga TOS da ke daidaitawa da wuyan wuyansa. A lokaci guda, suna da kyakkyawar dangantaka tare da likitocin su na farko don haɓaka tsarin kulawa na musamman wanda zai iya sarrafa alamun TOS zuwa sakamako mafi kyau.
References
Borrella-Andres, S., Marques-Garcia, I., Lucha-Lopez, MO, Fanlo-Mazas, P., Hernandez-Secorun, M., Perez-Bellmunt, A., Tricas-Moreno, JM, & Hidalgo- Garcia, C. (2021). Magungunan Manual a matsayin Gudanar da Radiculopathy na Cervical: Binciken Tsare-tsare. Cibiyar Intanit na Halitta, 2021, 9936981. doi.org/10.1155/2021/9936981
Childress, MA, & Stuek, SJ (2020). Ciwon Wuya: Ƙimar Farko da Gudanarwa. Aminiya na Yammacin Amirka, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ciwon wuyan wuya: cututtukan cututtukan duniya, halaye da abubuwan haɗari. Damuwar Musculoskelet na BMC, 23(1), 26. doi.org/10.1186/s12891-021-04957-4
Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Maganin Manual a cikin Cervical da Lumbar Radiculopathy: Nazari na Tsari na Littattafai. Int J Environ Res lafiyar lafiyar jama'a, 18(11). doi.org/10.3390/ijerph18116176
Masocatto, NO, Da-Matta, T., Prozzo, TG, Couto, WJ, & Porfirio, G. (2019). Thoracic Outlet Syndrome: nazarin labari. Rev Col Bras Cir, 46(5), e20192243. doi.org/10.1590/0100-6991e-20192243 (Sindrome do desfiladeiro toracico: uma revisao narrativa.)
Shin mutanen da ke fama da ciwon kashin baya na mahaifa zasu iya haɗawa da maganin kashin baya don rage ciwon wuyan wuyansa da ciwon kai?
Gabatarwa
Mutane da yawa suna magance ciwon wuyan wuyansa a wani lokaci, suna haifar da batutuwa masu yawa waɗanda zasu iya tasiri rayuwarsu ta yau da kullum. Duba, wuyansa wani yanki ne na yankin mahaifa na tsarin musculoskeletal. An kewaye shi da tsokoki, nama mai laushi, da ligaments waɗanda ke kare kashin baya yayin da suke barin kai ya zama wayar hannu. Kamar ciwon baya, wuyan wuyansa wani lamari ne na kowa wanda ke haifar da ciwo da rashin jin daɗi daga abubuwan da ke tattare da muhalli da kuma raunin da ya faru. Lokacin da mutum ke fama da ciwon wuyan wuyansa, suna kuma fama da cututtuka masu haɗari waɗanda ke haifar da bayanan haɗari kamar ciwon kai da migraines. Duk da haka, jiyya kamar raguwa na kashin baya na iya taimakawa wajen rage ciwo na kashin baya na mahaifa wanda ke shafar wuyansa kuma ya rage raɗaɗi na ciwon kai da migraines. Kasidarmu ta yau ta yi dubi ne kan illar ciwon mahaifa da ciwon kai, da yadda guguwar kashin baya ke iya rage ciwon mara, da kuma yadda ake amfana da rage ciwon kai. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda za a rage ciwon kashin mahaifa daga wuyansa. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda ƙwannafi na kashin baya zai iya taimakawa wajen rage ciwon kai da ke haifar da ciwon mahaifa. Muna ƙarfafa marasa lafiyarmu su tambayi masu ba da lafiya da ke da alaƙa masu mahimmanci da tambayoyi masu mahimmanci game da haɗawa da maganin cututtuka na kashin baya a matsayin wani ɓangare na aikin su na yau da kullum don rage ciwon kai da migraines da ke hade da wuyansa. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Illolin Ciwon mahaifa & Ciwon kai
Kuna jin tauri a bangarorin biyu na wuyan ku wanda ke haifar da ƙarancin motsi lokacin da kuke juya wuyan ku? Shin kun taɓa jin zafi a cikin haikalinku? Ko kuma kuna jin ciwon tsoka a wuyanku da kafadu daga rataye a kan kwamfutar na tsawon lokaci? Mutane da yawa masu fama da waɗannan batutuwa masu kama da ciwo na iya jurewa da ciwon kashin mahaifa. Dalilai daban-daban waɗanda zasu iya haifar da ci gaban ciwon kashin mahaifa sun haɗa da fayafai na herniated, jijiyoyi masu tsinke, jijiyar kashin baya, da ƙwayar tsoka wanda ya samo asali daga yankin wuyansa. Wannan shi ne saboda ciwon mahaifa na mahaifa yana iya haɗuwa da abubuwan muhalli wanda zai iya haifar da ciwo da rashin jin daɗi, rashin lafiya, da rashin lafiyar rayuwa kamar yadda ƙwayoyin wuyan wuyansa ke kewaye da su suna da yawa kuma suna da ƙarfi. (Ben Ayed et al., 2019) Lokacin da mutane ke fama da ciwon kashin mahaifa, daya daga cikin alamun da ke tattare da shi shine ciwon kai. Wannan shi ne saboda hanyoyin jijiyoyi masu rikitarwa sun haɗa da wuyansa da kai. Lokacin da ciwon mahaifa ke haifar da waɗannan batutuwa, zai iya tasiri sosai ga aikin jikin mutum na yau da kullum yayin da ciwon ke tafiya zuwa sama.
A lokaci guda, ciwon wuyansa cuta ce mai yawa wanda zai iya zama babban batu a duniya. Kamar ciwon baya, abubuwa masu haɗari da yawa na iya taimakawa wajen ci gabanta. (Kazeminasab et al., 2022) Wasu abubuwan haɗari, kamar yawan amfani da waya, suna haifar da tsayin daka na wuyan wuyansa zuwa wuyansa da kafadu, suna haifar da lodin tsoka tare da rashin goyon baya ga manyan sassan. (Al-Hadidi et al., 2019) Har ya zuwa wannan lokaci, abubuwan haɗari na muhalli kamar yawan amfani da waya na iya sa mutane su haɓaka wani matsayi a cikin wuyansu wanda zai iya damfara diski na kashin baya a yankin mahaifa kuma ya tsananta tushen jijiya don haifar da ciwon kai da ciwo. Duk da haka, mutane da yawa sun sami hanyoyin da za su rage ciwon kashin mahaifa da kuma samun jin zafi daga ciwon kai.
Ayyukan Gida don Taimakon Raɗaɗi-Bidiyo
Yadda Rage Rage Ciwon Kashin mahaifa
Lokacin da ya zo don rage ciwon ƙwayar mahaifa, mutane da yawa sun fuskanci cewa raguwa na kashin baya zai iya taimakawa wajen rage tasirin ciwon mahaifa. Ƙunƙarar kashin baya an ƙara gane shi azaman ingantaccen magani wanda ba a yi amfani da shi ba idan ya zo don rage jin zafi na mahaifa. Abin da raunin kashin baya ke yi shi ne cewa yana ba da damar matsa lamba mara kyau a kan kashin mahaifa don taimakawa duk wani diski na herniated na tushen jijiya mai tsanani da kuma taimakawa wajen inganta alamun cututtuka. (Kang et al., 2016) Hakan ya faru ne saboda an ɗaure mutum cikin kwanciyar hankali a kan na'ura mai jujjuyawar da ke miƙewa a hankali tare da datse kashin kashin baya. Bugu da ƙari, wasu daga cikin fa'idodin raguwar kashin baya don ciwon mahaifa na mahaifa sun haɗa da:
Ingantacciyar daidaitawar kashin baya don rage ƙwayar tsoka a kan tsokoki na wuyansa da haɗin gwiwa.
Ingantacciyar warkarwa ta jiki ta hanyar haɓaka kwararar jini da musayar abinci mai gina jiki.
Ƙara motsin wuyan wuyansa ta hanyar rage ƙarfin tsoka.
Rage matakan zafi wanda ke haifar da ciwon kai mai tsanani.
Amfanin Rushewar kashin baya Ga Ciwon Kai
Bugu da ƙari, ƙaddamarwa na kashin baya zai iya taimakawa wajen rage ciwon kai da ke hade da ciwon mahaifa na mahaifa kamar yadda za a iya haɗawa da cututtuka na kashin baya tare da wasu hanyoyin kwantar da hankali kamar acupuncture da jiyya na jiki don sauƙaƙe ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta. (Van Der Heijden et al., 1995) Wannan shi ne saboda tausasawa mai laushi a wuyansa wanda ke haifar da faifan da aka ƙaddamar don sake mayar da kansa yayin da yake mayar da tsayin diski don rage matsa lamba akan jijiyoyi. (Amjad et al., 2022) Lokacin da mutum yake yin maganin cututtukan cututtuka na kashin baya a jere, cututtuka masu kama da ciwo na ciwon mahaifa da kuma ciwon kai da ke hade sun fara raguwa a tsawon lokaci, kuma mutane da yawa za su fara lura da yadda al'adun su ke da alaƙa da ciwon su. Ta hanyar haɗawa da ƙwayar cuta ta kashin baya a matsayin wani ɓangare na maganin su, mutane da yawa na iya yin ƙananan canje-canje a cikin aikin su na yau da kullum kuma su kasance da hankali ga jikinsu don hana ci gaban ciwon ƙwayar mahaifa daga dawowa.
References
Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Ƙungiya tsakanin amfani da wayar hannu da ciwon wuyan wuya a daliban jami'a: Nazarin giciye ta hanyar amfani da ma'auni na ƙididdiga don kimanta ciwon wuyansa. KUMA KUMA, 14(5), e0217231. doi.org/10.1371/journal.pone.0217231
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Hanyoyin da ba a yi amfani da su ba tare da farfadowa na jiki na yau da kullum akan ciwo, kewayon motsi, jimiri, rashin aikin aiki da ingancin rayuwa tare da farfadowa na jiki na yau da kullum kadai a cikin marasa lafiya da lumbar radiculopathy; gwaji mai sarrafa bazuwar. Damuwar Musculoskelet na BMC, 23(1), 255. doi.org/10.1186/s12891-022-05196-x
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kassis, M., & Damak, J. (2019). Yawaitu, Abubuwan Haɗari da Sakamako na Wuya, Kafadu da Ƙarƙashin Ciwon Baya a Yaran Makarantun Sakandare. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Sakamakon raguwa na kashin baya a kan aikin tsoka na lumbar da tsayin diski a cikin marasa lafiya tare da faifan intervertebral herniated. Jaridar Kimiyyar Lafiyar Jiki, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ciwon wuyan wuya: cututtukan cututtukan duniya, halaye da abubuwan haɗari. Damuwar Musculoskelet na BMC, 23(1), 26. doi.org/10.1186/s12891-021-04957-4
Za a iya mutanen da ke fama da ciwon kafada, su sami jin zafi daga maganin electroacupuncture don rage taurin da ke hade da wuyansa?
Gabatarwa
Lokacin da mutane da yawa ke fama da ciwo-kamar bayyanar cututtuka da ke haifar da abubuwan muhalli, zai iya rinjayar aikin su na yau da kullum ko na yau da kullum. Wasu wuraren zafi na yau da kullun da mutane sukan samu daga wuya, kafada, ko baya. Tun da tsarin musculoskeletal yana da nau'ikan tsokoki na sama da na ƙasa daban-daban, suna da kyakkyawar alaƙa da tushen jijiya waɗanda ke bazuwa ga tsokoki don samar da ayyukan motsa jiki. Lokacin da abubuwan muhalli ko raunin da ya faru sun fara rinjayar tsarin musculoskeletal, zai iya haifar da rayuwa na nakasa, zafi, da rashin jin daɗi. Don haka, lokacin da mutane ke fama da ciwon kafada wanda ke haifar da al'amurran da suka shafi wuyansa, zai iya haifar da cututtuka daban-daban-kamar bayyanar cututtuka a cikin manyan sassan da kuma neman magunguna don rage ciwon su. Jiyya kamar electroacupuncture na iya ba da kyakkyawar ra'ayi akan rage ciwon kafada da ke hade da wuyansa. Labarin na yau yana mai da hankali kan yadda ciwon kafada ke daidaitawa da wuyansa, yadda electroacupuncture ke rage zafin kafada da kyau, da kuma yadda zai iya rage wuya da taurin kafada. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyar mu don tantance yadda ciwon kafada ke da alaƙa da batutuwan wuyansa. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda magungunan marasa lafiya kamar electroacupuncture na iya taimakawa wajen rage ciwon kafada da kuma rage wuyansa. Muna ƙarfafa majinyatan mu don su tambayi ma'aikatan kiwon lafiya masu alaƙa masu mahimmanci da tambayoyi masu mahimmanci game da yadda wuyansu da ciwon kafada ke shafar ayyukan yau da kullum. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Yaya Ciwon Kafada Yayi Daidai da Wuyansa?
Shin kuna fama da taurin wuya a wuyan ku ko kafadu wanda ke sa hannayen ku suma? Kuna jin ciwon tsoka daga sassan wuyan ku wanda ke juyawa kafadu yana haifar da sauƙi na wucin gadi? Ko kuna jin ciwon tsoka a cikin kafadu bayan kwanciya a gefe ɗaya na tsawon tsayi? Yawancin waɗannan batutuwa masu kama da ciwo suna da alaƙa da ciwon kafada, wanda zai iya zama yanayin musculoskeletal akai-akai wanda zai iya haifar da matsaloli na yau da kullum a tsawon lokaci. (Suzuki et al., 2022) Wannan zai iya haifar da ƙananan jiki na sama wanda ke aiki tare da kafadu don magance al'amurran muscular da ke haifar da kafada da wuyansa tsokoki don zama mai hankali. Tun da ciwon kafada sau da yawa yana iya daidaitawa tare da batutuwan wuyansa ko kashin mahaifa, daban-daban na yanayi da cututtuka na iya haifar da yanayin musculoskeletal kamar ƙwayar muscular a cikin wuyansa, lalata diski, ko ma spondylosis na mahaifa, wanda zai iya haifar da ciwo mai tsanani zuwa kafadu.
Bugu da ƙari, mutane da yawa masu aiki a cikin aikin tebur na iya samun ciwon kafada da ke hade da wuyansa yayin da suke cikin matsayi na gaba wanda ke haifar da damuwa mai mahimmanci a kan kyallen takarda masu laushi da ke kewaye da kuma tallafawa kashin mahaifa, wanda zai iya haifar da ci gaban wuyansa da ciwon kafada. . (Moon & Kim, 2023) Wannan shi ne saboda yawancin tushen jijiya da ke gudana ta cikin wuyansa da yanki na kafada, yana haifar da alamun zafi don kiran ciwo da ake magana a kai a cikin ƙwayoyin tsoka mai laushi. A lokaci guda, lokacin da mutanen da ke fama da ciwon kafada da ke daidaitawa tare da wuyansa suna yin motsi mai maimaitawa, matsawa, ko zama a cikin matsayi mai mahimmanci na tsawon lokaci, zai iya zama bayanan haɗari mai haɗari, don haka ƙara yaduwar wuyansa da ciwon kafada. (Elsiddig et al., 2022) Har zuwa wannan batu, lokacin da mutane ke fama da matsalolin wuyansa, zai iya rinjayar kafadu, haifar da rashin jin daɗi, rage yawan motsi, zafi, rashin ƙarfi, da rage yawan rayuwa wanda zai iya tasiri ga mutum. (Onda et al., 2022) Duk da haka, lokacin da ciwon kafada da ke hade da wuyansa ya yi yawa, mutane da yawa za su nemi magani don rage zafi.
Kimiyyar Motsi- Bidiyo
Ingantattun Tasirin Electroacupuncture Mai Rage Ciwon Kafada
Lokacin da mutane da yawa ke neman madadin kuma ƙarin hanyoyin kwantar da hankali marasa aikin tiyata, electroacupuncture shine amsar ga mutanen da ke fama da ciwon kafada da ke daidaita wuyansa. Kamar Acompture na gargajiya, electroackupture ya ƙunshi motsawar lantarki da ankara mai horarwa a jikinsu don haɓaka tasirin warkewa a kan yankin tsoka da ya shafa. Don ciwon kafada, electroacupuncture yana sarrafa zafi ta hanyar kunna tsarin juyayi na tsakiya da kuma haifar da kwayoyin halitta na jiki don inganta warkarwa. (Heo et al., 2022) Yayin da ciwon kafada da ke hade da wuyansa na iya tasowa daga dalilai daban-daban, electroacupuncture na iya ƙaddamar da waɗannan batutuwa ta hanyar:
Rage kumburi
Katse alamun zafi
Inganta lafiyar tsoka
Ƙara kewayon motsi
Electroacupuncture Rage Wuya & Taurin kafadu
Bugu da ƙari, ana iya haɗa electroacupuncture tare da jiyya na jiki don rage wuyansa da taurin kafada. Lokacin da mutane suka haɗa da motsa jiki da ke kaiwa wuyansa da kafadu yayin da suke haɗuwa da electroacupuncture, za su iya ganin sakamako mai kyau na dogon lokaci akan rage jin zafi. (Duenas et al., 2021) wuyansa da kafadu za su inganta sassauci da motsi daga motsa jiki. A lokaci guda kuma, zubar jini zai iya taimakawa wajen hanzarta aikin warkaswa, kuma ana katange alamun zafi ta hanyar electroacupuncture. Ga mutane da yawa masu fama da ciwon kafada da ke daidaita wuyansa, electroacupuncture na iya zama magani mai mahimmanci don inganta warkarwa a kan tsokoki da aka shafa da kuma rage ciwo.
References
Duenas, L., Aguilar-Rodriguez, M., Voogt, L., Lluch, E., Struyf, F., Mertens, M., Meulemeester, K., & Meeus, M. (2021). Takaddun darussan da ba na Musamman ba don Ciwon wuyan Jiki ko Gishiri: Bita na Tsari. J Clin Mad, 10(24). doi.org/10.3390/jcm10245946
Elsiddig, AI, Altalhi, IA, Althobaiti, ME, Alwethainani, MT, & Alzahrani, AM (2022). Yawaitar ciwon wuya da kafada a tsakanin daliban jami'o'in Saudiyya dake amfani da wayoyin komai da ruwanka da na'ura mai kwakwalwa. J Family Med Primary, 11(1), 194-200. doi.org/10.4103/jfmpc.jfmpc_1138_21
Heo, JW, Jo, JH, Lee, JJ, Kang, H., Choi, TY, Lee, MS, & Kim, JI (2022). Electroacupuncture don maganin daskararre kafada: nazari na yau da kullun da meta-bincike. Front Med (Lausanne), 9, 928823. doi.org/10.3389/fmed.2022.928823
Moon, SE, Kim, YK (2023). Ciwon wuyan wuya da kafada tare da Scapular Dyskinesis a cikin Ma'aikatan Ofishin Kwamfuta. Medicina (Kaunas, Lithuania), 59(12). doi.org/10.3390/medicina59122159
Onda, A., Onozato, K., & Kimura, M. (2022). Siffofin asibiti na wuyansa da ciwon kafada (Katakori) a cikin ma'aikatan asibitin Japan. Fukushima J Med Sci, 68(2), 79-87. doi.org/10.5387/fms.2022-02
Suzuki, H., Tahara, S., Mitsuda, M., Izumi, H., Ikeda, S., Seki, K., Nishida, N., Funaba, M., Imajo, Y., Yukata, K., & Sakai, T. (2022). Tunanin Yanzu na Gwajin Jigilar Jiki da Matsi da Ƙarfin Ciwo a Wuya/Kafada da Ƙananan Ciwon Baya. Kiwon lafiya (Basel), 10(8). doi.org/10.3390/kiwon lafiya10081485
Za a iya mutanen da ke fama da ciwon wuyan wuya su sami taimako tare da maganin electroacupuncture yayin da rage alamun ciwo don mayar da aikin wuyansa?
Gabatarwa
Yankin mahaifa na jiki ya ƙunshi yanki na wuyansa, wanda ya ba da damar kai ya zama wayar hannu da kwanciyar hankali daga rashin jin daɗi ko ciwo. Wuyan yana da tsokoki da yawa, ligaments, da jijiyoyi da ke kewaye da mahaɗin facet na mahaifa da fayafai na kashin baya. Duk da haka, lokacin da tsokoki na wuyansa suka yi yawa ko kuma suna jin zafi daga abubuwan muhalli ko raunin da ya faru wanda ke haifar da kai da tsokoki na wuyansa don bulala da baya da sauri, zai iya tilasta wa mutane su magance ba kawai zafi da rashin jin daɗi daga wuyansa ba har ma da kai. kuma kafadu kuma suna shafar. Lokacin da wannan ya faru, mutane da yawa suna ƙoƙarin nemo hanyoyin taimako daban-daban don rage zafi da alamun da ke tattare da shi. Shafukan na yau suna kallon yadda alamun ciwo ke hade da wuyansa, yadda ake samun magungunan da ba a yi ba don ciwon wuyansa, da kuma yadda electroacupuncture zai iya taimakawa wajen mayar da aikin wuyansa. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyar mu don fahimtar mafi kyawun dalilin da yasa suke fuskantar ciwon wuya. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda magungunan da ba a yi amfani da su ba kamar electroacupuncture na iya taimakawa wajen mayar da aikin wuyansa ga jiki. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci da tambayoyi masu mahimmanci game da rage tasirin wuyan wuyansa yayin ƙoƙarin haɗa nau'o'in maganin warkewa a cikin jikinsu. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Yaya Alamomin Ciwo Ake Haɗe da Wuya?
Kuna fuskantar tauri ko zafi a gefen hagu ko dama na wuyan ku? Shin kullun kuna samun ciwon kai wanda dole ne ku kwanta a cikin daki mai duhu don rage zafin? Ko kuna samun jin daɗi ko ɓacin rai a kan kafadu da hannuwanku? Yawancin waɗannan yanayi masu kama da ciwo suna hade da ciwon wuyansa. Yanzu kama da ciwon baya, ciwo na wuyansa shine yanayin musculoskeletal mai yawa wanda zai iya haifar da nauyin zamantakewa da tattalin arziki wanda ya sa mutane da yawa sun rage yawan aiki da matsalolin aiki wanda zai iya zama matsala. (Kazeminasab et al., 2022) Ciwon wuyan wuyansa na iya zama a cikin matakai masu mahimmanci ko na yau da kullum kamar yadda abubuwa masu yawa zasu iya taka rawar ci gaba na ciwon wuyan wuyansa. Wasu daga cikin abubuwan muhalli da raunin raunin da ke tattare da wuyan wuyansa sun haɗa da:
Matsayi mara kyau
Whiplash
Matsalolin lalacewa
Slouching/hunching matsayi
sprains ko damuwa
Karyawar kashin baya
Lokacin da waɗannan abubuwan da suka shafi muhalli da raunin rauni suka fara haifar da al'amura a cikin yankin wuyansa na jiki, suna iya haifar da bayyanar cututtuka kamar ciwo.
Don haka, ta yaya ake danganta ciwo da wuyansa? Da kyau, mutane da yawa da ke fama da ciwon wuyansa na iya samun ƙayyadaddun ƙwayar wuyan wuyansa ko maras dacewa tare da alamu daban-daban dangane da tsananin zafi. Yayin da ƙayyadaddun ciwon wuyansa ke hulɗa da kashin mahaifa, ciwon wuyan da ba na musamman ba yana hulɗar da tsokoki da haɗin gwiwa. Har zuwa wannan batu, mutane da yawa waɗanda ke fama da ciwon wuyan wuyan suma suna fama da ciwon somatic da ciwo mai raɗaɗi wanda ke hade da alamun ƙwayoyin cuta wanda ke haifar da ganewar asali da wuya a rarraba. (Misalidou et al., 2010) Wannan zai iya sa mutane da yawa su fuskanci ciwo da ake magana a kai a cikin kafadu da makamai ko kuma suna da al'amurran da suka shafi jijiya kamar ciwon kai da tashin hankali a cikin sassan jikinsu na sama, wanda hakan ya haifar da rashin jin daɗi na mutum, nakasa, da kuma rashin lafiyar rayuwa. (Ben Ayed et al., 2019) Amma duk ba a rasa ba, kamar yadda mutane da yawa ke neman magani don rage tasirin wuyan wuyansa.
Motsi A Matsayin Magunguna- Bidiyo
Magungunan marasa tiyata Don Ciwon Wuya
Lokacin da ya zo don rage ciwon wuyan wuyansa daga abubuwan muhalli ko raunin da ya faru, mutane da yawa za su nemi maganin da ke da araha da tasiri ba kawai rage ciwon wuyan wuyansa ba amma har ma da alamun da ke hade da ciwo. Magungunan da ba a yi amfani da su ba hanya ce mai kyau don rage tasirin wuyan wuyansa, kuma ana iya haɗa su tare da sauran hanyoyin kwantar da hankali. Wasu daga cikin magungunan marasa tiyata waɗanda suka dace da ciwon wuya sun haɗa da:
Taimakon Chiropractic
acupuncture
Electroacupuncture
Rushewar kashin baya
Massage far
jiki far
Yawancin mutanen da ke fama da ciwo mai tsanani na wuyan wuyansa na iya haɗawa da jiyya ba tare da tiyata ba tun da ba su da tasiri kawai ta hanyar jiyya a jere amma suna da araha kuma. (Chou et al., 2020) Wannan yana bawa mutane da yawa damar yin la'akari da abubuwan da ke shafar wuyansa kuma su yi ƙananan canje-canje don hana su dawowa.
Electroacupuncture Maido da Aikin Wuya
Ɗaya daga cikin tsofaffin nau'o'in maganin da ba na tiyata ba shine ta hanyar acupuncture, wanda ya samo asali daga kasar Sin kuma ƙwararrun ƙwararrun ƙwararru ke yin su. Dangane da yadda zafi ya kasance a wuyansa, mutane da yawa suna neman maganin acupuncture ko electroacupuncture don rage zafi. Bambanci tsakanin su biyu shi ne cewa acupuncture ya ƙunshi bakin ciki, ƙananan allura zuwa takamaiman acupoints a cikin jiki wanda ya ƙunshi tsarin kulawa na tsakiya. Ya bambanta, electroacupuncture ya haɗa da ƙarfin lantarki don zama canjin makamashi don toshe alamun zafi da ke haifar da ciwo a yankin wuyansa. (Liu et al., 2022)
Bugu da ƙari, lokacin da yankin mahaifa na kashin baya ya yi tasiri ga dakarun da ke da rauni, zai iya sa wuyansa ya rasa aiki. Don haka, lokacin da mutane suka haɗa da electroacupuncture don mayar da aikin wuyansa, yana da analgesic da anti-inflammatory Properties wanda ke tsara tsarin endocannabinoid. (Wang et al., 2021) Wannan yana nufin cewa masu karɓar raɗaɗi daga tushen jijiya an katange, kuma suna samar da taimako a cikin wuyansa. Dangane da tsananin, yawancin mutanen da ke fama da wuyan wuyan wuyan za su iya amfani da electroacupuncture a jere don dawo da motsi na wuyansa da kuma rage tasirin zafi wanda ke sa su zama masu wahala. Lokacin da mutane suka yi tunani game da lafiyarsu da lafiyarsu, za su iya yin ƙananan canje-canje don rage abubuwan muhallinsu kuma su fara rayuwa har zuwa iyakar yiwuwar.
References
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kassis, M., & Damak, J. (2019). Yawaitu, Abubuwan Haɗari da Sakamako na Wuya, Kafadu da Ƙarƙashin Ciwon Baya a Yaran Makarantun Sakandare. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
Chou, R., Wagner, J., Ahmed, AY, Blazina, I., Brodt, E., Buckley, DI, Cheney, TP, Choo, E., Dana, T., Gordon, D., Khandelwal, S ., Kantner, S., McDonagh, MS, Sedgley, C., & Skelly, AC (2020). A ciki Magani don Mugun Ciwo: Binciken Tsare-tsare. www.ncbi.nlm.nih.gov/pubmed/33411426
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ciwon wuyan wuya: cututtukan cututtukan duniya, halaye da abubuwan haɗari. Damuwar Musculoskelet na BMC, 23(1), 26. doi.org/10.1186/s12891-021-04957-4
Liu, R., Li, S., Liu, Y., He, M., Cao, J., Sun, M., Duan, C., & Li, T. (2022). Analgesia na Acupuncture a cikin Marasa lafiya tare da Ciwon Wuyan Bayan Haihuwa: Ka'ida don Bita na Tsari da Meta-Analysis. Evid Based Complement Alternative Med, 2022, 1226702. doi.org/10.1155/2022/1226702
Misaiilidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Ƙididdigar marasa lafiya da ciwon wuyansa: nazarin ma'anar, ma'auni na zaɓi, da kayan aikin aunawa. J Chiropr Med, 9(2), 49-59. doi.org/10.1016/j.jcm.2010.03.002
Wang, J., Zhang, J., Gao, Y., Chen, Y., Duanmu, C., & Liu, J. (2021). Electroacupuncture Yana Sauke Hyperalgesia ta Gudanar da CB1 Mai karɓar Igiyar Spinal a cikin Ratsin Ciwon Wuya. Evid Based Complement Alternative Med, 2021, 5880690. doi.org/10.1155/2021/5880690
Shin mutanen da ke fama da ciwon kai za su iya samun jin daɗin da suke nema daga acupuncture don rage alamun zafi?
Gabatarwa
A matsayin wani ɓangare na tsarin musculoskeletal, wuyansa wani ɓangare ne na sassan jiki na sama kuma yana ba da damar kai ya zama wayar hannu ta hanyar cikakkiyar juyawa ba tare da ciwo da rashin jin daɗi ba. Abubuwan da ke kewaye da tsokoki, ligaments, da tendons suna taimakawa wajen kare yankin kashin mahaifa kuma suna da kyakkyawar dangantaka da kafadu. Duk da haka, yankin wuyan wuyansa zai iya shiga cikin raunin da ya faru, yana haifar da ciwo-kamar bayyanar cututtuka wanda zai iya haifar da ciwo da rashin jin daɗi a cikin yankuna na sama. Ɗaya daga cikin alamun bayyanar cututtuka da ke da alaƙa da ciwon wuyansa shine ciwon kai. Ciwon kai na iya bambanta da matsananci zuwa matakai na yau da kullun kamar yadda suke shafar mutane da yawa da abubuwa daban-daban waɗanda ke da alaƙa da su. Lokacin da ciwon kai ya fara farawa, mutane da yawa za su kalli jiyya da yawa don rage ciwo-kamar bayyanar cututtuka da ke da alaƙa da ciwon kai kuma suna da sauƙin da suka dace. Labarin yau yana kallon abubuwa daban-daban waɗanda ke da alaƙa da ciwon kai, yadda ciwon kai ke haifar da bayanan haɗarin haɗari tare da ciwon wuya, da kuma yadda jiyya kamar acupuncture na iya rage ciwon kai. Muna magana da ƙwararrun masu ba da lafiya waɗanda ke ƙarfafa bayanan majinyatan mu don samar da jiyya kamar acupuncture don rage ciwon kai. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda acupuncture zai iya amfani da mutane da yawa da ke fama da ciwon wuyansa da ke hade da ciwon kai. Muna ƙarfafa marasa lafiyarmu su tambayi ma'aikatan kiwon lafiya masu haɗin gwiwa masu mahimmanci da tambayoyi masu mahimmanci game da alamun ciwon su wanda ya dace da ciwon kai da wuyansa. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Dalilai Daban-daban Da Suke Daidaita Ciwon Kai
Shin kuna fuskantar tashin hankali a bayan wuyan ku bayan dogon kwana? Kuna jin ciwo mai rauni bayan kallon kwamfutar ko allon waya? Ko kuma kuna jin motsin bugun jini cewa dole ne ku kwanta na ƴan mintuna? Yawancin waɗannan yanayi masu kama da zafi suna haɗuwa da ciwon kai wanda ke shafar mutane da yawa daga lokaci zuwa lokaci. Ciwon kai yana da alaƙa da nau'ikan sinadarai na ƙwayoyin cuta da bayanan haɗarin rayuwa ko canje-canje waɗanda ke haifar da wayewar tsakiya da tabarbarewar jijiyoyin jiki. (Walling, 2020) Wannan yana haifar da mutane da yawa don ci gaba da ciwo mai tsanani ko ciwo mai tsanani kamar bayyanar cututtuka wanda ke shafar kawunansu da wurare daban-daban a kusa da fuska da wuyansa. Wasu abubuwa da yawa da zasu iya haifar da ci gaban ciwon kai sun haɗa da:
danniya
allergies
irin ƙarfin lantarki
Rashin barci
Rashin ruwa da abinci
Raunin rauni
Fitillun wuta mai haske
Bugu da ƙari, wasu dalilai kamar kiba na iya zama babban haɗari ga ciwon kai na biyu kamar migraines don samun alamun cutar hawan jini na intracranial tasiri jiki. (Fortini & Felsenfeld Junior, 2022) Wannan zai iya haifar da ci gaba da ciwon wuyan wuyansa wanda ciwon kai ya haifar.
Ciwon Kai & Ciwon Wuya
Lokacin da yazo da ciwon kai da ke hade da wuyan wuyansa, mutane da yawa za su fuskanci tashin hankali da zafi a cikin tsokoki da ke kewaye da kuma alamun da ke gudana. Ciwon wuyan wuyansa na iya haifar da bayanan haɗari masu haɗari ga tsokoki, ligaments, facet haɗin gwiwa, da kuma tsarin visceral na wuyansa wanda zai iya haifar da ci gaba da ciwon kai ko zama alamar da ke tattare da ciwon wuyansa. (Vicente et al., 2023) Bugu da ƙari, ciwon wuyan wuyansa da ciwon kai suna da alaka da karfi kamar yadda ciwon tsoka ke taka rawa wajen ci gaban ciwon kai yayin da suke ba da sakamako mara kyau a cikin rayuwarsu ta zamantakewa. Ciwon kai na iya hana mutum ikon maida hankali, yayin da ciwon wuya ya haifar da iyakacin motsi da taurin kai. (Rodriguez-Almagro et al., 2020)
Tashin Ciwon Kai - Bidiyo
Acupuncture Rage Ciwon kai
Lokacin da mutane ke fama da ciwon kai, da yawa za su haɗa magunguna na gida don rage tashin hankali da suke fuskanta daga abubuwa daban-daban. Wannan zai iya ba da taimako na wucin gadi don rage tasirin ciwo-kamar bayyanar cututtuka da ke hade da ciwon kai. Duk da haka, lokacin da zafi daga ciwon kai ya zama wanda ba zai iya jurewa tare da wuyan wuyansa a cikin haɗuwa ba, wannan shine inda jiyya ba tare da tiyata ba zai iya zama amsar. Magungunan da ba na tiyata ba suna da tasiri akan ciwon da ciwon kai ke haifar da shi kuma an tsara shi ga ciwon mutum. Alal misali, acupuncture zai iya taimakawa tare da ciwon kai da wuyan wuyansa. Acupuncture na ɗaya daga cikin tsofaffin nau'ikan jiyya marasa tiyata; ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun suna amfani da ƙaƙƙarfan alluran bakin ciki don sanya su a cikin acupoints daban-daban a cikin jiki don dawo da kwararar kuzari da rage jin zafi da ke hade da ciwon kai. (Turkistani et al., 2021)
Acupuncture na iya taimakawa wajen rage yawan mita da kuma tsawon lokacin ciwon kai yayin da ya rushe siginar ciwo kuma yana taimakawa wajen ba da haske game da tasiri mai kyau na rage ciwo. (Li et al., 2020) Lokacin da mutane suka fara haɗawa da acupuncture a matsayin wani ɓangare na tsarin kula da lafiyar lafiyar su da lafiyar su, za su ji rage ciwon kai da kuma motsi na wuyansa zuwa al'ada. Ta hanyar jiyya a jere, za su ji daɗi sosai kuma su fahimci abubuwa daban-daban da suka shafi samar da ciwon kai yayin yin ƙananan canje-canje don rage yiwuwar dawowa.
Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., He, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ). Inganci da Tsaro na Acupuncture don Migraine: Bayanin Bita na Tsare-tsare. Gudanar da Ciwon Zafin, 2020, 3825617. doi.org/10.1155/2020/3825617
Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Ciwon Wuya- da Rashin Natsuwa-Harfafa Ayyuka da Alakarsu da Kasancewar, Ƙarfi, Yawanci, da Nakasa Ciwon Kai. Brain Sci, 10(7). doi.org/10.3390/brainsci10070425
Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Tasirin Maganin Manual da Acupuncture a cikin Nau'in Ciwon Ciwon Hankali: Binciken Tsare-tsare. Cureus, 13(8), e17601. doi.org/10.7759/cureus.17601
Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Alamun Cranial Autonomic Symptoms da Ciwon Wuya a cikin Bambance-bambancen Bincike na Migraine. Diagnostics (Basel), 13(4). doi.org/10.3390/diagnostics13040590
Walling, A. (2020). Ciwon kai akai-akai: kimantawa da gudanarwa. Aminiya na Yammacin Amirka, 101(7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826
Shin mutanen da ke fama da ciwon wuyansa za su iya haɗawa da acupuncture a matsayin wani ɓangare na lafiyar su da lafiyar su don kawar da ciwon kai?
Gabatarwa
A matsayin wani ɓangare na tsarin musculoskeletal, wuyansa yana ba da damar kai zuwa cikakkiyar juyawa ba tare da jin dadi ko zafi ba. Wuyan yana cikin yanki na kashin baya na mahaifa kuma yana kewaye da ligaments da yawa, tsokoki, da kyallen takarda waɗanda ke taimakawa kare kashin baya da kuma kashin baya. Duk da haka, wuyansa kuma ya fi dacewa da wuyan rauni ga ciwon baya kamar yadda yake daya daga cikin manyan gunaguni uku da yawancin mutane ke fama da su a wani lokaci a rayuwarsu. Lokacin da mutane ke fama da wuyan wuyansa, dalilai masu yawa na iya taimakawa wajen bunkasa ciwon wuyansa, yayin da ciwo-kamar bayyanar cututtuka kamar ciwon kai yana taimakawa ga jiki. Wannan yana haifar da mutane da yawa don neman magani da kuma samun taimako da suke nema don rage ciwon wuyansa yayin da suke ci gaba da aikin yau da kullum. Labarin na yau ya dubi yadda ciwon wuyansa ke hade da ciwon kai da kuma yadda jiyya kamar acupuncture zai iya taimakawa tare da ciwon wuyan wuyansa da kuma rage radadin ciwon kai. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke amfani da bayanan marasa lafiyarmu don samar da jiyya na acupuncture don rage tasirin ciwon kai wanda ke haifar da ciwon wuya. Har ila yau, muna sanar da marasa lafiya yadda yawancin jiyya ba tare da tiyata ba zasu iya taimakawa wajen rage ciwon kai da kuma ciwo-kamar bayyanar cututtuka da ke hade da ciwon wuyansa. Muna ƙarfafa marasa lafiyarmu su tambayi ma'aikatan kiwon lafiya masu haɗin gwiwa masu mahimmanci da tambayoyi masu mahimmanci game da ciwo-kamar bayyanar cututtuka da suke fuskanta daga wuyan wuyansa. Dr. Jimenez, DC, ya haɗa wannan bayanin azaman sabis na ilimi. Disclaimer.
Ciwon wuya & Ciwon kai
Shin kun kasance kuna fuskantar taurin da ba a bayyana ba a gefen wuyan ku? Shin kuna jin ciwon kai a gindin wuyan ku ko kwanyar bayan kun kalli wayarku na tsawon lokaci? Ko kuna fama da ciwon kai akai-akai wanda ke dawwama a cikin yini? Mutane da yawa masu fama da waɗannan batutuwa masu kama da ciwo suna hade da ciwon wuyan wuyansa wanda ke shafar yanayin rayuwarsu. Ciwon wuya yana cikin manyan gunaguni uku da mutane da yawa suka fuskanta a wani lokaci. Ciwon wuyan wuya yana da alamun bayyanar cututtuka na yau da kullum waɗanda aka gano, kuma yawancin ya fi girma a cikin tsofaffi saboda canje-canje na kashin baya a cikin sassan facet da fayafai na kashin baya. (Yara & Stuek, 2020) Mutane da yawa suna fuskantar yanayin zafi na musculoskeletal na yau da kullun kamar ƙwayar tsoka da taurin lokacin da wannan ya faru. A lokaci guda kuma, ciwon wuyan wuyansa kuma yana iya haɗuwa da yanayin ƙwayoyin cuta wanda ke haifar da bayanan haɗari mai haɗari, yana tilasta mutane da yawa su rasa abubuwan da suka faru. Ciwon wuya shine yanayin musculoskeletal mai yawa wanda ke shafar mutane da yawa yayin da yake sa su rasa aiki. Wannan shi ne saboda daban-daban masu iya canzawa da abubuwan haɗari masu haɗari suna taimakawa wajen bunkasa ciwon wuyansa. (Kazeminasab et al., 2022) Wadannan abubuwan haɗari na iya kasancewa daga rashin aiki na jiki zuwa matsayi mara kyau, haifar da bayanan haɗari mai haɗari wanda zai iya haifar da ciwon wuyansa don ci gaba a tsawon lokaci.
Don haka, yaya ake danganta ciwon kai da ciwon wuya? Lokacin da mutum yana fama da ciwon kai, da yawa za su yi tunanin cewa ciwon kai yana faruwa ne ta hanyar rashin cin isasshen abinci ko shan isasshen ruwa. Wadannan su ne wasu abubuwan da ke haifar da ciwon kai, amma kuma suna iya zama saboda damuwa da cututtuka da ke hade da ciwon wuya. Wannan shi ne saboda abubuwan haɗari da yawa mutane ba su gane ba da gudummawa ga ciwon wuyansa. Abubuwa kamar matsayi na gaba daga amfani da wayar hannu suna haifar da tashin hankali a kan sigar mahaifa, haifar da yuwuwar lalacewa da tsage tsarin wuyan. (Maayah et al., 2023) Kamar yadda maimaita motsin motsi ya shafi tsarin wuyansa fiye da lokaci, tushen jijiya da ke kewaye da kashin baya kuma ya yada ta cikin manyan sassan na iya zama mai tsanani, kuma ya haifar da ciwo mai tsanani zuwa sassa daban-daban na jiki, wanda zai haifar da ciwon kai. Lokacin da ake fama da ciwon kai da ke hade da wuyan wuyansa, za su ji damuwa, suna shafar yawan aiki. Ciwon kai na iya kasancewa daga m zuwa na yau da kullun, dangane da tsananin. Abin farin ciki, mutane da yawa da ke fama da ciwon kai da ke hade da ciwon wuyan wuyansa za su nemi magani don rage ciwo-kamar bayyanar cututtuka kuma su ji jin dadi don komawa aikin yau da kullum.
Warkar da Bayan Rage- Bidiyo
Yawancin mutanen da ke fama da ciwon wuyan wuyan sau da yawa suna fama da ciwon kai a matsayin alamar cewa abubuwan haɗari suna cikin wasa, kamar matsayi mara kyau, slouching, ko raunin da ya faru wanda zai iya rinjayar ikon yin aiki ko shiga cikin ayyukan. Wannan na iya sa mutane da yawa su ji bacin rai da rage ingancin rayuwarsu, don haka ya sa su nemi maganin ciwon da suke ciki, don haka ne ma mutane da yawa suka zaɓi magungunan da ba na tiyata ba saboda suna da araha da keɓancewa. Magungunan da ba a yi amfani da su ba sun fito ne daga kulawar chiropractic zuwa acupuncture, dangane da tsanani da wuri na inda zafi ke cikin jiki. Bidiyon da ke sama ya nuna yadda magungunan da ba na tiyata ba zai iya taimaka wa mutane da yawa su yi tasiri ga warkarwa bayan rauni mai rauni da kuma dawo da jin daɗin mutum.
Acupuncture Don Ciwon Wuya
Magungunan da ba a yi amfani da su ba suna da kyau ga mutanen da ke ƙoƙarin samun taimako da suke nema a cikin wuyan wuyansu. Kamar yadda aka fada a baya, maganin da ba na tiyata ba yana da tsada kuma an daidaita shi da zafin mutum. Acupuncture wani nau'i ne na maganin da ba a yi amfani da shi ba wanda zai iya taimakawa wajen rage cututtuka da ke hade da ciwon wuyansa. Acupuncture wani aikin likita ne wanda ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun za a sanya su a wuraren da za a bi da su a cikin jiki. Abin da wannan ke yi shi ne, lokacin da allurar ke shiga cikin maki, za ta fara buɗe duk wani toshewa ko wuce haddi makamashi don gudana daidai, maido da daidaito a cikin jiki, da kuma kawar da alamun mutum. (Berger et al., 2021) Wasu daga cikin sakamako masu amfani wanda acupuncture zai iya ba wa mutane da ciwon wuyansa shine rage ciwo da nakasa ga wuyansa yayin da ake magance ciwon da ake magana da shi wanda ke haifar da bayanan haɗari masu haɗari don haifar da ciwon kai. (Peron et al., 2022)
Acupuncture yana kawar da ciwon kai
Tun da ciwon kai yana hade da ciwon wuyan wuyansa, acupuncture zai iya taimakawa wajen taimakawa ciwon kai daga ci gaba da ci gaba kuma ya ba da dama ga mutane da yawa su koma ga al'ada. Wasu bayanan haɗari masu haɗuwa da ke ba da gudummawa ga ciwon kai sun haɗa da abubuwan da ke haifar da tsokoki na wuyansa wanda zai iya haifar da ciwo da rashin jin daɗi ba tare da dermatoma ba. (Pourahmadi et al., 2019) Lokacin da acupuncturist ke kula da mutane don ciwon kai, mutane da yawa za su fara jin daɗin jin dadi bayan wasu lokuta a jere, kuma, tare da haɗin gwiwar jiki don ƙarfafa wuyansa da tsokoki na kafada, za su lura cewa an rage jin zafi sosai. Acupuncture mai aminci ne, mai taimako, kuma akwai madadin magani wanda ke da amfani ga mutane da yawa masu fama da ciwon kai da ke hade da wuyan wuyansa. (Urits et al., 2020) Ta hanyar haɗawa da acupuncture a matsayin wani ɓangare na tsarin kulawa na mutum, za su iya fara jin daɗin jin daɗin da suka dace yayin da suke da hankali game da yadda suke bi da jikinsu don hana ciwo-kamar bayyanar cututtuka daga dawowa.
References
Berger, AA, Liu, Y., Mosel, L., Champagne, KA, Ruoff, MT, Cornett, EM, Kaye, AD, Imani, F., Shakeri, A., Varrassi, G., Viswanath, O., & Urits, I. (2021). Ingancin Busassun Buƙatu da Acupuncture a cikin Maganin Ciwon Wuya. Ciwon Anesth Med, 11(2), e113627. doi.org/10.5812/aapm.113627
Childress, MA, & Stuek, SJ (2020). Ciwon Wuya: Ƙimar Farko da Gudanarwa. Aminiya na Yammacin Amirka, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ciwon wuyan wuya: cututtukan cututtukan duniya, halaye da abubuwan haɗari. Damuwar Musculoskelet na BMC, 23(1), 26. doi.org/10.1186/s12891-021-04957-4
Maayah, MF, Nawasreh, ZH, Gaowgzeh, RAM, Neamatallah, Z., Alfawaz, SS, & Alabasi, UM (2023). Ciwon wuyan da ke da alaƙa da amfani da wayar hannu tsakanin ɗaliban jami'a. KUMA KUMA, 18(6), e0285451. doi.org/10.1371/journal.pone.0285451
Peron, R., Rampazo, EP, & Liebano, RE (2022). Acupuncture na al'ada da acupuncture na laser a cikin ciwo na wuyan wuyansa na yau da kullun: ka'idar nazarin don gwaji mai sarrafa bazuwar. gwaji, 23(1), 408. doi.org/10.1186/s13063-022-06349-y
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Amfanin buƙatun buƙatun buƙatun don inganta ciwo da nakasa a cikin manya tare da nau'in tashin hankali, cervicogenic, ko ciwon kai na migraine: yarjejeniya don nazari na yau da kullum. Chiropr Man Therap, 27, 43. doi.org/10.1186/s12998-019-0266-7
Urits, I., Patel, M., Putz, ME, Monteferrante, NR, Nguyen, D., An, D., Cornett, EM, Hasoon, J., Kaye, AD, & Viswanath, O. (2020). Acupuncture da rawar da yake takawa a cikin maganin ciwon kai na Migraine. Neurol Ther, 9(2), 375-394. doi.org/10.1007/s40120-020-00216-1
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