Rikici na asibitin da ya faru da cirropractic da tawagar warkarwa ta jiki. 'Yan wasa daga duk wasanni na iya amfana daga maganin chiropractic. gyare-gyare na iya taimakawa wajen magance raunuka daga wasanni masu tasiri kamar kokawa, ƙwallon ƙafa, da hockey. 'Yan wasan da ke samun gyare-gyare na yau da kullum na iya lura da ingantaccen wasan motsa jiki, ingantacciyar kewayon motsi tare da sassauci, da haɓakar jini. Saboda gyare-gyare na kashin baya zai rage haushi na tushen jijiya a tsakanin vertebrae, lokacin warkarwa daga ƙananan raunuka za a iya rage shi, wanda ya inganta aikin. Dukansu 'yan wasa masu girma da ƙananan tasiri zasu iya amfana daga gyare-gyare na kashin baya na yau da kullum.
Ga 'yan wasa masu tasiri, yana ƙara yawan aiki da sassauƙa kuma yana rage haɗarin rauni ga 'yan wasa marasa tasiri watau' yan wasan tennis, 'yan wasan kwando, da 'yan wasan golf. Chiropractic wata hanya ce ta halitta don magancewa da kuma hana raunuka daban-daban da yanayin da ke tasiri ga 'yan wasa. A cewar Dr. Jimenez, horarwa mai yawa ko kayan aiki mara kyau, tare da wasu dalilai, sune abubuwan da ke haifar da rauni. Dokta Jimenez ya taƙaita dalilai daban-daban da sakamakon raunin wasanni a kan 'yan wasa tare da bayyana nau'o'in jiyya da hanyoyin gyaran gyare-gyare waɗanda zasu iya taimakawa wajen inganta yanayin dan wasa. Don ƙarin bayani, don Allah jin daɗin tuntuɓar mu a (915) 850-0900 ko rubutu don kiran Dr. Jimenez da kansa a (915) 540-8444.
Menene lokutan warkarwa na raunin wasanni na yau da kullun ga 'yan wasa da daidaikun mutane waɗanda ke yin ayyukan wasanni na nishaɗi?
Wata matashiya, 'yar wasan motsa jiki mai farin ciki tana samun jiyya na tenun-electrotherapy a asibitin likita.
Lokutan Warkar da Raunukan Wasanni
Lokacin warkarwa daga raunin wasanni ya dogara da dalilai daban-daban, kamar wuri da girman rauni da lafiyar fata, haɗin gwiwa, tendons, tsokoki, da kasusuwa. Hakanan yana da mahimmanci a ɗauki lokaci don murmurewa ko kuma kar a yi gaggawar komawa cikin ayyukan motsa jiki na jiki kafin ƙasusuwa ko kyallen takarda sun warke sosai. Don hana sake rauni, tabbatar da likita ya share lafiya kafin ya dawo wasanni ko motsa jiki mai tsanani.
Dangane da binciken CDC, matsakaicin wasanni miliyan 8.6 da raunin da suka shafi nishaɗi suna faruwa kowace shekara. (Sheu, Y., Chen, LH, da Hedegaard, H. 2016) Duk da haka, yawancin raunin wasanni na waje ne ko kuma lalacewa ta hanyar ƙananan ƙananan ƙwayoyin cuta ko sprains; aƙalla kashi 20 cikin ɗari na raunin da ya faru sakamakon raunin kashi ko mafi muni. Karyewar kashi yana ɗaukar tsawon lokaci fiye da sprains ko ƙwanƙwasa, kuma cikakkiyar jijiyoyi ko tsagewar tsoka na iya ɗaukar watanni kafin mutum ya iya komawa ga ayyukan gabaɗaya. Mutanen da ke cikin siffar jiki mai kyau ba tare da rashin lafiya ko nakasu ba, ga abin da za su iya tsammani yayin murmurewa daga raunin wasanni masu zuwa:
Kashin Kashi
A cikin wasanni, mafi girman adadin raunin kashi yana faruwa tare da kwallon kafa da wasanni na tuntuɓar. Yawancin sun kasance a tsakiya a kusa da ƙananan sassan amma suna iya haɗawa da wuyansa da kafada, hannaye, da kuma hakarkarinsa.
Karaya mai Sauƙi
Ya dogara da shekarun mutum, lafiyarsa, nau'insa, da wurinsa.
Gabaɗaya, yana ɗaukar aƙalla makonni shida don warkewa.
Rushewar Hadarin
A wannan yanayin, kashi yana karye a wurare da yawa.
A sprain shi ne mikewa ko tsagewar ligaments ko kuma tauri mai tsauri na fibrous nama wanda ke hada kasusuwa biyu a hadin gwiwa.
A iri shine wuce gona da iri ko tsagewar tsoka ko tendons.
Kafafun idon sawu
Zai iya warkewa a cikin kwanaki biyar idan babu rikitarwa.
Matsanancin raunin da ya haɗa da tsagege ko tsagewar tsoka na iya ɗaukar makonni uku zuwa shida don warkewa.
Rawan maraƙi
An ƙirƙira shi azaman sa na 1 - nau'i mai laushi na iya warkewa cikin makonni biyu.
Mataki na 3 - matsananciyar damuwa na iya buƙatar watanni uku ko fiye don warkewa gaba ɗaya.
Yin amfani da hannayen rigar ɗan maraƙi na iya hanzarta dawo da damuwa da sprains a cikin ƙananan ƙafa.
Maƙarƙashiyar Wuya
Maƙarƙashiya, tasiri, faɗuwa, saurin canzawa, ko motsi na bulala na iya haifar da rauni na bulala.
Lokacin warkarwa na iya ɗaukar makonni biyu zuwa makonni shida.
Sauran Rauni
ACL Hawaye
Haɗe da ligament na gaba.
Yawancin lokaci, yana buƙatar watanni na farfadowa da gyarawa, dangane da dalilai da yawa, ciki har da nau'in ayyukan wasanni.
Cikakken farfadowa daga tiyata yana ɗaukar watanni shida zuwa 12.
Ba tare da tiyata ba, babu takamaiman lokaci don gyarawa.
Ruptures na Achilles Tendon
Mummunan rauni ne.
Wadannan suna faruwa ne lokacin da jijiya ya tsage ko dai a wani bangare ko gaba daya.
Mutane da yawa za su buƙaci tiyata fiye da yadda ya kamata.
Lokacin farfadowa shine watanni hudu zuwa shida.
Yanke da Lacerations
Ya dogara da zurfin da wuri na rauni.
Yana iya ɗaukar ko'ina daga mako guda zuwa wata don warkewa.
Idan babu raunin da ya biyo baya, ana iya cire dinki a cikin makonni biyu zuwa uku.
Idan yanke mai zurfi yana buƙatar stitches, ƙarin lokaci ya zama dole.
Ƙunƙarar Raɗaɗi / Ƙunƙasa
Ana haifar da rauni ga fata, yana haifar da karyewar jijiyoyin jini.
A mafi yawan lokuta, tashin hankali zai ɗauki kwanaki biyar zuwa bakwai don warkewa.
Rabuwar kafada
Lokacin da aka kula da shi yadda ya kamata, yawanci yana ɗaukar kusan makonni biyu na hutawa da murmurewa kafin majiyyaci ya dawo aiki.
Magani Multidisciplinary
Bayan ƙumburi na farko da kumburi sun ragu, likita zai ba da shawarar tsarin kulawa wanda yawanci ya haɗa da farfadowa na jiki, gyaran gyare-gyare na jiki, ko kulawa ta hanyar likitancin jiki ko tawagar. Abin farin ciki, 'yan wasa da mutanen da ke motsa jiki akai-akai suna samun saurin warkarwa saboda suna cikin siffar jiki, kuma tsarin su na zuciya yana samar da jini mai karfi wanda ke hanzarta aikin warkarwa. A El Paso's Chiropractic Rehabilitation Clinic & Integrated Medicine Center, muna mai da hankali sosai kan kula da raunin marasa lafiya da ciwo mai raɗaɗi. Muna mai da hankali kan haɓaka iyawa ta hanyar sassauƙa, motsi, da shirye-shiryen haɓaka waɗanda aka keɓance ga mutum ɗaya. Muna amfani da mutum-mutumi da horarwar kiwon lafiya da cikakken tsare-tsaren kulawa don tabbatar da keɓaɓɓen kulawar kowane majiyyaci da sakamakon lafiya.
Masu samar da mu suna amfani da haɗe-haɗe don ƙirƙirar tsare-tsaren kulawa na keɓaɓɓu waɗanda suka haɗa da Magungunan Aiki, Acupuncture, Electro-Acupuncture, da ka'idodin Magungunan Wasanni. Manufarmu ita ce mu kawar da ciwo ta dabi'a ta hanyar maido da lafiya da aiki ga jiki.
Idan chiropractor yana jin cewa mutum yana buƙatar wasu magani, za a tura su zuwa asibiti ko likitan da ya fi dacewa da su. Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, da masu samar da gyaran gyare-gyare na farko don samar da manyan magunguna ga al'ummarmu. Bayar da ka'idoji marasa ƙarfi shine fifikonmu, kuma keɓaɓɓen fahimtar asibiti na tushen haƙuri shine abin da muke bayarwa.
Raunin Lumbar Spine a Wasanni: Maganin Chiropractic
References
Sheu, Y., Chen, LH, & Hedegaard, H. (2016). Wasanni- da Abubuwan Rauni masu alaƙa da nishaɗi a cikin Amurka, 2011-2014. Rahoton kididdigan lafiya na ƙasa, (99), 1-12.
Ga mutanen da suka ɗaga nauyi, akwai hanyoyin da za a kare wuyan hannu da kuma hana rauni yayin ɗaga nauyi?
Kariyar wuyan hannu
Hannun wuyan hannu sune hadaddun haɗin gwiwa. Hannun hannu suna ba da gudummawa sosai ga kwanciyar hankali da motsi yayin yin ayyuka ko ɗaga nauyi. Suna ba da motsi don motsi ta amfani da hannaye da kwanciyar hankali don ɗauka da ɗaga abubuwa amintacce da aminci (National Library of Medicine, 2024). Ana yawan ɗaukar nauyi don ƙarfafawa da daidaita wuyan hannu; duk da haka, waɗannan ƙungiyoyi na iya haifar da ciwon wuyan hannu kuma suna haifar da raunuka idan ba a yi daidai ba. Kariyar wuyan hannu na iya kiyaye wuyan hannu da ƙarfi da lafiya kuma shine mabuɗin don guje wa damuwa da rauni.
Ƙarfin wuyan hannu
An saita haɗin gwiwar wuyan hannu tsakanin kasusuwan hannu da na gaba. An daidaita wuyan hannu a cikin layuka biyu na takwas ko tara jimlar ƙananan ƙasusuwa / kasusuwa na carpal kuma an haɗa su da hannu da kasusuwan hannu ta hanyar ligaments, yayin da tendons suna haɗa tsokoki da ke kewaye da kasusuwa. Haɗin hannu sune condyloid ko gyare-gyaren ƙwallon ƙafa da haɗin gwiwa waɗanda ke taimakawa tare da jujjuyawa, haɓakawa, sacewa, da motsin motsi. (National Library of Medicine. 2024) Wannan yana nufin wuyan hannu na iya motsawa a cikin dukkan jiragen motsi:
Gefe zuwa gefe
Sama da ƙasa
kewaya
Wannan yana ba da motsi mai yawa amma kuma yana iya haifar da lalacewa da tsagewa da yawa kuma yana ƙara haɗarin damuwa da rauni. Tsokoki a gaban hannu da motsin yatsa masu sarrafa hannu waɗanda suka zama dole don kamawa. Wadannan tsokoki da tendons da ligaments da ke ciki suna gudana ta wuyan hannu. Ƙarfafa wuyan hannu zai riƙe su ta hannu, taimakawa hana raunin da ya faru, da karuwa da kiyaye ƙarfin riko. A cikin bita kan masu ɗaukar nauyi da masu ƙarfin ƙarfi waɗanda suka yi nazarin nau'ikan raunin da suke samu, raunin wuyan hannu ya zama ruwan dare gama gari, tare da raunin tsoka da jijiya waɗanda suka fi yawa a tsakanin masu ɗaukar nauyi. (Ulrika Asa et al., 2017)
Kare Hannun hannu
Kariyar wuyan hannu na iya amfani da hanya mai yawa, wanda ya haɗa da ƙara ƙarfin ƙarfi, motsi, da sassauƙa don inganta lafiya da hana raunin da ya faru. Kafin ɗagawa ko shiga cikin kowane sabon motsa jiki, yakamata mutane su tuntuɓi mai ba da lafiyar su na farko, mai ilimin hanyoyin kwantar da hankali, mai horarwa, ƙwararren likita, ko chiropractor don ganin waɗanne darussan da ke da aminci da ba da fa'idodi dangane da tarihin rauni da matakin lafiya na yanzu..
Ƙara Motsi
Motsi yana ba da damar wuyan hannu don samun cikakken motsi yayin riƙe da kwanciyar hankali da ake buƙata don ƙarfi da dorewa. Rashin motsi a cikin haɗin gwiwar hannu na iya haifar da taurin kai da zafi. An haɗa sassauci da motsi, amma kasancewa mai sauƙi da rashin kwanciyar hankali na iya haifar da raunuka. Don ƙara motsin wuyan hannu, yi motsa jiki aƙalla sau biyu zuwa uku a mako don haɓaka kewayon motsi tare da sarrafawa da kwanciyar hankali. Hakanan, yin hutu na yau da kullun a cikin yini don juyawa da kewaya wuyan hannu da ja da baya a hankali a kan yatsunsu don shimfiɗa su zai taimaka wajen rage tashin hankali da taurin da zai iya haifar da matsalolin motsi.
Dumama
Kafin yin aiki, dumi wuyan hannu da sauran jikin kafin yin aiki. Fara da haske na zuciya da jijiyoyin jini don samun ruwan synovial a cikin gidajen abinci yana zagayawa don sa mai, yana ba da damar motsi mai laushi. Misali, daidaikun mutane na iya yin dunkulallun hannu, juya wuyan hannu, yin motsa jiki, jujjuyawa da mika wuyan hannu, da amfani da hannu daya don ja da yatsunsu a hankali. Kusan kashi 25% na raunin wasanni sun haɗa da hannu ko wuyan hannu. Waɗannan sun haɗa da raunin hyperextension, hawaye na ligament, gaba-ciki ko ciwon wuyan hannu na gefen yatsa daga raunin da ya wuce kima, raunin extensor, da sauransu. (Daniel M. Avery 3rd et al., 2016)
Ƙarfafa Ayyuka
Ƙarfin wuyan hannu sun fi kwanciyar hankali, kuma ƙarfafa su na iya ba da kariya ta wuyan hannu. Darussan da ke inganta ƙarfin wuyan hannu sun haɗa da ja-up-up, matattu, ɗaukar kaya, da Zottman ya bace. Ƙarfin riko yana da mahimmanci don yin ayyukan yau da kullun, tsufa lafiya, da ci gaba da nasara tare da ɗaukar nauyi. (Richard W. Bohannon 2019Misali, mutanen da ke da wahalar ƙara nauyi a kan matattun su saboda sandar ta zame daga hannayensu na iya samun ƙarancin wuyan hannu da ƙarfin riko.
Wraps
Kundin hannu ko samfuran taimakon riko sun cancanci la'akari ga masu matsalar wuyan hannu ko damuwa. Za su iya samar da ƙarin kwanciyar hankali na waje yayin ɗagawa, rage gajiyar riko da damuwa akan ligaments da tendons. Duk da haka, ana ba da shawarar kada a dogara ga kunsa a matsayin magani-duk ma'auni kuma a mayar da hankali kan inganta ƙarfin mutum, motsi, da kwanciyar hankali. Wani binciken da aka yi kan 'yan wasa da raunin wuyan hannu ya nuna cewa raunin da ya faru har yanzu ya faru duk da cewa an sanya suturar 34% na lokacin kafin rauni. Saboda yawancin 'yan wasan da suka ji rauni ba su yi amfani da sutura ba, wannan ya nuna yiwuwar matakan rigakafi, amma masanan sun yarda cewa ana buƙatar ƙarin bincike. (Amr Tawfik et al., 2021)
Hana Rashin Yin Amfani da Wuta
Lokacin da wani yanki na jiki ya yi yawan maimaita motsi ba tare da hutawa mai kyau ba, ya zama lalacewa, rauni, ko kumburi da sauri, yana haifar da rauni da yawa. Dalilan raunin da ake amfani da su sun bambanta amma sun haɗa da rashin motsa jiki daban-daban don hutawa tsokoki da hana damuwa. Binciken bincike game da yawan raunin da aka samu a cikin masu ɗaukar nauyi ya gano cewa 25% sun kasance ne saboda raunin jijiya da yawa. (Ulrika Asa et al., 2017) Hana amfani da yawa zai iya taimakawa wajen guje wa matsalolin wuyan hannu.
Dace Form
Sanin yadda ake yin motsi daidai da yin amfani da tsari mai dacewa yayin kowane horo / horo yana da mahimmanci don hana raunin da ya faru. Mai horo na sirri, likitan motsa jiki, ko likitan motsa jiki na iya koyar da yadda ake daidaita riko ko kula da tsari daidai.
Tabbatar ganin mai bada ku don izini kafin dagawa ko fara shirin motsa jiki. Rauni Likita Chiropractic da Clinical Medicine Clinic na iya ba da shawara game da horo da haɓakawa ko yin magana idan ana buƙata.
Asa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Raunin da ke tsakanin masu ɗaukar nauyi da masu ƙarfi: nazari na yau da kullun. Jaridar Burtaniya na likitancin wasanni, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037
Avery, DM, 3rd, Rodner, CM, & Edgar, CM (2016). Ƙunƙarar hannu da raunin hannu da ke da alaƙa da wasanni: bita. Jaridar tiyata da bincike ta orthopedic, 11(1), 99. doi.org/10.1186/s13018-016-0432-8
Bohannon RW (2019). Ƙarfin Riko: Maƙasudin Halitta Mai Mahimmanci Ga Manyan Manya. Harkokin asibiti a cikin tsufa, 14, 1681-1691. doi.org/10.2147/CIA.S194543
Tawfik, A., Katt, BM, Sirch, F., Simon, ME, Padua, F., Fletcher, D., Beredjiklian, P., & Nakashian, M. (2021). Nazari akan Haɗuwa da Raunin Hannu ko Ƙunƙara a cikin 'Yan wasan CrossFit. Cureus, 13 (3), e13818. doi.org/10.7759/cureus.13818
Ga 'yan wasa da masu sha'awar wasanni, tsagewar triceps na iya zama mummunan rauni. Shin sanin alamun su, abubuwan da ke haifar da su, abubuwan haɗari, da yuwuwar rikice-rikice na iya taimakawa ma'aikatan kiwon lafiya haɓaka ingantaccen tsarin kulawa?
Raunin Triceps mai tsage
Triceps shine tsoka a baya na hannun sama wanda ke ba da damar gwiwar hannu don daidaitawa. Abin farin ciki, hawaye na triceps ba su da yawa, amma suna iya zama mai tsanani. Raunin yana shafar maza sau da yawa fiye da mata kuma yawanci yana faruwa daga rauni, wasanni, da / ko ayyukan motsa jiki. Dangane da girman da girman raunin, raunin triceps mai tsage na iya buƙatar tsagewa, jiyya na jiki, da yiwuwar tiyata don dawo da motsi da ƙarfi. Farfadowa bayan hawayen triceps yawanci yana ɗaukar kusan watanni shida. (Cibiyar Kiwon Lafiya ta Wexner ta Jami'ar Jihar Ohio. 2021)
ilimin tiyata
Tsokar triceps brachii, ko triceps, tana gudana tare da baya na hannun sama. An ba shi suna tri- saboda yana da kawuna uku - kan mai tsayi, na tsakiya, da na gefe. (Sendic G. 2023) Triceps ya samo asali ne a kafada kuma yana haɗawa da kafada / scapula da kashi na sama / humerus. A kasa, yana haɗawa zuwa wurin gwiwar gwiwar hannu. Wannan shi ne kashin da ke gefen hanun ruwan hoda, wanda aka sani da ulna. Triceps yana haifar da motsi a kafada da haɗin gwiwar gwiwar hannu. A kafada, yana yin tsawo ko motsi baya na hannu da ƙaddamarwa ko motsa hannu zuwa jiki. Babban aikin wannan tsoka shine a gwiwar hannu, inda take yin tsawo ko daidaita gwiwar gwiwar hannu. Triceps suna aiki da kishiyar tsokar biceps a gaban babban hannu, wanda ke gudanar da juzu'i ko lankwasawa na gwiwar hannu.
Triceps Hawaye
Hawaye na iya faruwa a ko'ina tare da tsawon tsoka ko tendon, wanda shine tsarin da ke manne tsoka ga kasusuwa. Hawaye na Triceps yawanci suna faruwa a cikin tendon da ke haɗa triceps zuwa bayan gwiwar gwiwar hannu. Ana saka hawayen tsoka da tsoka daga 1 zuwa 3 bisa tsananin. (Alberto Grassi et al., 2016)
Daraja 1 Mai laushi
Waɗannan ƙananan hawaye suna haifar da ciwo wanda ke tsananta tare da motsi.
Akwai wasu kumburi, ƙumburi, da ƙarancin asarar aiki.
Matsayi na 2 Matsakaici
Waɗannan hawayen sun fi girma kuma suna da matsakaicin kumburi da kururuwa.
Zaɓuɓɓukan suna ɗan tsage kuma an shimfiɗa su.
Har zuwa 50% asarar aiki.
Mataki na 3 Mai tsanani
Wannan shine mafi munin nau'in hawaye, inda tsoka ko tsoka ya tsage gaba daya.
Wadannan raunuka suna haifar da ciwo mai tsanani da nakasa.
Alamun
Hawaye na Triceps yana haifar da ciwo nan da nan a bayan gwiwar gwiwar hannu da babba wanda ke daɗa muni lokacin ƙoƙarin motsa gwiwar hannu. Hakanan ma daidaikun mutane na iya ji da/ko su ji motsi ko tsagewa. Za a yi kumburi, kuma fatar za ta yi ja da/ko tabo. Tare da tsagewar gefe, hannu zai ji rauni. Idan an sami cikakkiyar hawaye, za a sami babban rauni lokacin daidaita gwiwar hannu. Hakanan daidaikun mutane na iya ganin dunƙule a bayan hannunsu inda tsokoki suka dunƙule kuma suka haɗa tare.
Sanadin
Hawaye na Triceps yawanci yana faruwa a lokacin rauni, lokacin da tsokar tsoka ta ƙulla kuma wani ƙarfin waje yana tura gwiwar hannu zuwa wuri mai lankwasa. (Kyle Casadei et al., 2020) Daya daga cikin abubuwan da suka fi yawa shine ta hanyar fadowa a hannun wanda ya miqe. Hawaye na Triceps kuma yana faruwa yayin ayyukan wasanni kamar:
Jifar wasan ƙwallon kwando
Toshewa a wasan ƙwallon ƙafa
gymnastics
Dambe
Lokacin da ɗan wasa ya faɗi kuma ya sauka a hannunsu.
Hawaye kuma na iya faruwa lokacin amfani da ma'aunin nauyi yayin motsa jiki da aka yi niyya na triceps, kamar latsa benci.
Hawaye kuma na iya fitowa daga rauni kai tsaye zuwa tsoka, kamar hatsarin abin hawa, amma ba su da yawa.
Tsawon Lokaci
Hawaye na Triceps na iya tasowa a kan lokaci sakamakon sakamakon tendonitis. Wannan yanayin yawanci yana faruwa ne daga maimaita amfani da tsokar triceps yayin ayyuka kamar aikin hannu ko motsa jiki. Triceps tendonitis wani lokaci ana kiransa gwiwar gwiwar mai ɗaukar nauyi. (Cibiyar Orthopedic & Spine. ND) Ƙunƙarar jijiyoyi yana haifar da ƙananan hawaye waɗanda jiki yakan warkar. Duk da haka, idan an sanya ƙarin damuwa akan jijiyar fiye da yadda zai iya ci gaba da shi, ƙananan hawaye na iya fara girma.
Dalili na Hadarin
Abubuwan haɗari na iya ƙara haɗarin hawayen triceps. Ƙarƙashin yanayin likita na iya raunana tendons, ƙara haɗarin rauni, kuma yana iya haɗawa da: (Tony Mangano et al., 2015)
ciwon
rheumatoid amosanin gabbai
Hyperparathyroidism
Lupus
Xanthoma – kitse na cholesterol a ƙarƙashin fata.
Hemangioendothelioma - ciwon daji ko ciwace-ciwacen daji wanda ke haifar da rashin ci gaba na ƙwayoyin jini.
Ciwon koda na yau da kullun
Tendonitis na yau da kullun ko bursitis a gwiwar hannu.
Mutanen da suka yi harbin cortisone a cikin tendon.
Mutanen da ke amfani da steroids anabolic.
Hawaye na Triceps yana faruwa sau da yawa a cikin maza tsakanin 30 zuwa 50.Harsashin Ortho. 2022) Wannan ya fito ne daga shiga cikin ayyuka kamar ƙwallon ƙafa, ɗaukar nauyi, gina jiki, da aikin hannu, wanda kuma yana ƙara haɗarin rauni.
Jiyya
Jiyya ya dogara da wane ɓangare na triceps ya shafi da kuma girman lalacewa. Yana iya buƙatar hutawa na ƴan makonni kawai, jiyya na jiki, ko buƙatar tiyata.
Mara tiyata
Wani ɓangare na hawaye a cikin triceps wanda ya ƙunshi ƙasa da 50% na tendon ana iya sau da yawa ba tare da tiyata ba. (Mehmet Demirhan, Ali Ersen 2016) Magani na farko ya haɗa da:
Tsaya gwiwar gwiwar hannu tare da ɗan lanƙwasa na tsawon makonni huɗu zuwa shida yana ba wa naman da suka ji rauni damar warkewa. (Harsashin Ortho. 2022)
A wannan lokacin, ana iya shafa kankara a yankin na tsawon mintuna 15 zuwa 20 sau da yawa a kullum don taimakawa rage zafi da kumburi.
Magungunan anti-inflammatory marasa steroidal / NSAIDs - Aleve, Advil, da Bayer na iya taimakawa wajen rage kumburi.
Sauran magungunan kan-da-counter kamar Tylenol na iya taimakawa rage zafi.
Da zarar an cire splint, maganin jiki zai taimaka wajen dawo da motsi da ƙarfi a cikin gwiwar hannu.
Ana sa ran cikakken motsi zai dawo cikin makonni 12, amma cikakken ƙarfin ba zai dawo ba har sai watanni shida zuwa tara bayan rauni. (Mehmet Demirhan, Ali Ersen 2016)
Surgery
Hawaye na jijiya na Triceps wanda ya ƙunshi fiye da 50% na tendon yana buƙatar tiyata. A wasu lokuta, duk da haka, ana iya ba da shawarar tiyata don hawaye ƙasa da 50% idan mutum yana da aiki mai wuyar gaske ko kuma yana shirin ci gaba da buga wasanni a babban matakin. Hawaye a cikin tsoka ko yankin da tsoka da haɗin gwiwa yawanci ana dinke su tare. Idan ba a haɗa tendon zuwa kashi ba, an murƙushe shi baya. Farfadowa da jiyya na jiki bayan tiyata sun dogara da takamaiman ka'idojin likitan fiɗa. Gabaɗaya, daidaikun mutane za su shafe makonni biyu a cikin takalmin gyaran kafa. Kusan makonni hudu bayan tiyata, mutane za su iya fara motsa gwiwar hannu kuma. Koyaya, ba za su iya fara ɗaukar nauyi ba har tsawon watanni huɗu zuwa shida. (Harsashin Ortho. 2022) (Mehmet Demirhan, Ali Ersen 2016)
matsalolin
Matsaloli na iya faruwa bayan gyaran triceps, ko an yi tiyata ko a'a. Misali, daidaikun mutane na iya samun matsalolin dawowa da cikawa gwiwar hannu tsawo ko mikewa. Hakanan suna cikin haɗarin sake fashewa idan sun yi ƙoƙarin amfani da hannu kafin ya warke sosai. (Mehmet Demirhan, Ali Ersen 2016)
Grassi, A., Quaglia, A., Canata, GL, & Zaffagnini, S. (2016). Sabuntawa game da ƙima na raunin tsoka: bita na labari daga na asibiti zuwa cikakkun tsarin. Haɗuwa, 4 (1), 39-46. doi.org/10.11138/jts/2016.4.1.039
Casadei, K., Kiel, J., & Freidl, M. (2020). Triceps Tendon Rauni. Rahoton magungunan wasanni na yanzu, 19(9), 367-372. doi.org/10.1249/JSR.0000000000000749
Mangano, T., Cerruti, P., Repetto, I., Trentini, R., Giovale, M., & Franchin, F. (2015). Hankalin na al'ada a matsayin ainihin sanadin rashin traumatic rashin lalacewa a cikin jijiyoyin jiki (dalilai na haɗari) na jiki: rahoton shari'ar. Jarida na rahoton shari'ar orthopedic, 5(1), 58-61. doi.org/10.13107/jocr.2250-0685.257
Mutanen da ke shiga cikin ayyukan jiki da na wasanni na iya fuskantar tsagewar tendon Achilles. Shin fahimtar alamun bayyanar cututtuka da haɗari na iya taimakawa wajen jiyya da mayar da mutum zuwa ayyukan wasanni da sauri?
Achilles Tendon
Wannan rauni ne na yau da kullun wanda ke faruwa lokacin da tendon da ke makala tsokar maraƙi zuwa diddige ya tsage.
Game da Tendon
Jijin Achilles shine mafi girman tsoka a cikin jiki.
A cikin wasanni da ayyukan jiki, matsanancin motsin fashewa kamar gudu, gudu, saurin matsawa, da tsalle ana aiwatar da su akan Achilles.
Raunin sau da yawa yana faruwa ba tare da wani lamba ko karo ba sai dai gudu, farawa, tsayawa, da ja da ayyukan da aka sanya akan ƙafafu.
Wasu maganin rigakafi da maganin cortisone na iya ƙara yuwuwar raunin hawaye na Achilles.
Antibiotic na musamman, fluoroquinolones, an nuna yana ƙara haɗarin matsalolin tendon Achilles.
Har ila yau, harbe-harbe na Cortisone suna da alaƙa da hawaye na Achilles, wanda shine dalilin da ya sa yawancin masu samar da kiwon lafiya ba sa shawarar cortisone don tendonitis Achilles. (Anne L. Stephenson et al., 2013)
Alamun
Yagewar jijiya ko tsagewa yana haifar da ciwo kwatsam a bayan idon sawun.
Mutane da yawa na iya jin buɗaɗɗen buɗaɗɗiya ko ɗaukar hoto kuma galibi suna ba da rahoton ji kamar an harba su a cikin maraƙi ko diddige.
Mutane suna da wahalar nuna yatsunsu zuwa ƙasa.
Mutane na iya samun kumburi da kururuwa a kusa da tendon.
Ma'aikacin kiwon lafiya zai bincika idon sawun don ci gaba da jijiya.
Matsi da tsokar maraƙi ya kamata ya sa ƙafar ta nuna ƙasa, amma a cikin mutanen da ke da hawaye, ƙafar ba za ta motsa ba, yana haifar da sakamako mai kyau akan Gwajin Thompson.
Yawancin lokaci ana iya jin lahani a cikin tendon bayan yagewa.
Ana iya amfani da haskoki na X-ray don yin watsi da wasu yanayi, ciki har da karaya ko amosanin idon sawu.
Ana amfani da maganin rigakafi na Fluoroquinolone don maganin cututtuka na numfashi, cututtuka na urinary fili, da cututtuka na kwayoyin cuta. Wadannan maganin rigakafi suna da alaƙa da fashewar tendon Achilles, amma ana buƙatar ƙarin bincike don sanin yadda suke shafar jijiyar Achilles. An shawarci mutanen da ke shan waɗannan magunguna suyi la'akari da madadin magani idan matsalolin tendon Achilles sun fara tasowa. (Anne L. Stephenson et al., 2013)
Jiyya
Dangane da girman raunin da ya faru, jiyya na iya ƙunshi dabarun da ba a yi ba ko tiyata.
Amfanin tiyata shine yawanci ana samun ƙarancin motsi.
Sau da yawa daidaikun mutane na iya komawa ayyukan wasanni da wuri, kuma akwai ƙarancin damar sake fashewar jijiya.
Thevendran, G., Sarraf, KM, Patel, NK, Sadri, A., & Rosenfeld, P. (2013). Ƙwararren Achilles da ya rushe: bayyani na yanzu daga ilimin halitta na rushewa zuwa magani. Tiyatar tsoka, 97(1), 9-20. doi.org/10.1007/s12306-013-0251-6
Stephenson, AL, Wu, W., Cortes, D., & Rochon, PA (2013). Raunin Tendon da Amfani da Fluoroquinolone: Nazari na Tsari. Amintaccen magani, 36(9), 709-721. doi.org/10.1007/s40264-013-0089-8
Pedowitz, D., & Kirwan, G. (2013). Achilles tendon ya karye. Bita na yanzu a cikin maganin musculoskeletal, 6(4), 285-293. doi.org/10.1007/s12178-013-9185-8
Yasui, Y., Tonogai, I., Rosenbaum, AJ, Shimozono, Y., Kawano, H., & Kennedy, JG (2017). Hadarin hadarin Achilles ya ruɗe a cikin marasa lafiya da Achilles yana jin daɗin: Binciken tsarin bayanai na lafiya a Amurka. BioMed Research International, 2017, 7021862. doi.org/10.1155/2017/7021862
Ga daidaikun mutane cikin wasanni, masu sha'awar motsa jiki, da waɗanda ke yin ayyukan motsa jiki, raunin musculoskeletal na kowa. Shin yin amfani da tef ɗin kankara zai iya taimakawa a lokacin farkon ko m lokaci na rauni rage kumburi da kumburi don hanzarta farfadowa da dawo da ayyukan da wuri?
Tef ɗin Kankara
Bayan raunin musculoskeletal, ana ba da shawarar mutane su bi R.I.C.E. hanya don taimakawa rage kumburi da kumburi. R.I.C.E. shine gagaratun Hutu, Kankara, Matsi, da Tsawa. (Michigan Medicine. Jami'ar Michigan. 2023) Sanyi yana taimakawa wajen rage zafi, ƙananan zafin jiki, da rage kumburi a kusa da wurin da aka samu rauni. Ta hanyar sarrafa kumburi tare da kankara da matsawa da wuri bayan rauni, daidaikun mutane na iya kula da yanayin da ya dace na motsi da motsi a kusa da sashin jikin da ya ji rauni. (Jon E. Block. 2010) Akwai hanyoyi daban-daban don shafa kankara ga rauni.
Jakunkunan kankara da aka siyo da kayan sanyi.
Jiƙa sashin jikin da ya ji rauni a cikin magudanar ruwa mai sanyi ko baho.
Yin fakitin kankara mai sake amfani da su.
Ana iya amfani da bandeji mai matsawa tare da kankara.
Tef ɗin Kankara bandeji ne na matsawa wanda ke ba da maganin sanyi gaba ɗaya. Bayan wani rauni, yin amfani da shi zai iya taimakawa rage zafi da kumburi a lokacin mummunan lokaci na warkarwa. (Matiyu J. Kraeutler et al., 2015)
Yadda Tef ke Aiki
Tef ɗin bandeji mai sassauƙa ne wanda aka sanya shi tare da gel mai sanyaya warkewa. Lokacin da aka yi amfani da sashin jiki da aka ji rauni kuma an fallasa shi zuwa iska, gel ɗin yana kunna, yana haifar da jin sanyi a kusa da yankin. Sakamakon magani na warkewa na iya ɗaukar sa'o'i biyar zuwa shida. Haɗe tare da bandeji mai sassauƙa, yana ba da maganin kankara da matsawa. Ana iya amfani da tef ɗin kankara kai tsaye daga cikin kunshin amma kuma ana iya adana shi a cikin firiji don ƙara tasirin sanyi. Dangane da umarnin mai yin, ba za a adana tef ɗin a cikin injin daskarewa ba saboda wannan na iya sa ya yi wuya a naɗe yankin da ya ji rauni.
Abũbuwan amfãni
Fa'idodin sun haɗa da:
Easy don amfani
Samfurin yana da sauƙin amfani.
Fitar da tef ɗin, kuma fara nannade shi a kusa da sashin jikin da ya ji rauni.
Fasteners Ba a Bukatar
Kundin yana manne da kansa, don haka tef ɗin ya tsaya a wurin ba tare da amfani da shirye-shiryen bidiyo ko ɗamara ba.
Sauƙin Yanke
Madaidaicin nadi yana da inci 48 tsayi da inci 2 faɗi.
Yawancin raunin da ya faru na buƙatar isa ya kewaye yankin da aka ji rauni.
Almakashi ya yanke ainihin adadin da ake buƙata, kuma a adana sauran a cikin jakar da za a iya rufewa.
Reusable
Bayan mintuna 15 zuwa 20 na aikace-aikacen, ana iya cire samfurin cikin sauƙi, a naɗe shi, a adana shi a cikin jaka, kuma a sake amfani da shi.
Ana iya amfani da tef ɗin sau da yawa.
Tef ɗin ya fara rasa ingancin sanyaya bayan amfani da yawa.
Fir
Ba a buƙatar sanya tef ɗin a cikin mai sanyaya lokacin tafiya.
Yana da sauƙin ɗauka kuma cikakke don aikace-aikacen kankara mai sauri da matsawa nan da nan bayan rauni.
Zai iya rage zafi da kumburi kuma a ajiye shi a wurin aiki.
disadvantages
Kadan daga cikin illolin sun haɗa da:
Chemical warin
Gel a kan m kunsa zai iya samun warin magani.
Ba shi da ƙarfi sosai kamar kirim mai zafi, amma warin sinadarai na iya damun wasu mutane.
Maiyuwa Ba Sanyi Ya Isa ba
Tef ɗin yana aiki don jin zafi na gaggawa da kumburi, amma maiyuwa bazai yi sanyi isa ga mai amfani ba lokacin da aka yi amfani da shi daga fakitin a zafin jiki.
Duk da haka, ana iya sanya shi a cikin firiji don ƙara yawan sanyi kuma yana iya samar da sakamako mai kwantar da hankali, musamman ga wadanda ke fama da tendinitis ko bursitis.
Dankowa na iya zama mai jan hankali
Tef ɗin na iya ɗan ɗan ɗanɗano wa wasu.
Wannan abu mai mannewa zai iya zama ɗan ƙaramin bacin rai.
Duk da haka, yana jin kawai lokacin da ake shafa shi.
Ana iya barin wasu gyale na gel a baya idan an cire su.
Tef ɗin kankara kuma na iya manne wa tufafi.
Ga daidaikun mutane masu neman saurin kwantar da hankali, kan tafiya don sassan jikin da suka ji rauni ko masu raɗaɗi, kankara tef zai iya zama zaɓi. Zai iya zama da kyau a kasance a hannu don samar da matsawa mai sanyaya idan ƙananan rauni ya faru yayin shiga cikin wasanni ko ayyukan jiki da kuma sauƙi don amfani da yawa ko raunin raunin da ya faru.
Block J. E. (2010). Cold da matsawa a cikin kula da raunuka na musculoskeletal da hanyoyin aiki na orthopedic: bita na labari. Bude mujallar samun damar maganin wasanni, 1, 105-113. doi.org/10.2147/oajsm.s11102
Kraeutler, M. J., Reynolds, K. A., Long, C., & McCarty, EC (2015). Cryotherapy mai rikitarwa tare da kankara-mai yiwuwa, binciken da bazuwar kan ciwon bayan tiyata a cikin marasa lafiya da ke jure wa arthroscopic rotator cuff gyara ko raguwar subacromial. Jaridar kafada da tiyatar gwiwar hannu, 24(6), 854-859. doi.org/10.1016/j.jse.2015.02.004
Ga mutanen da ke fama da rauni na turf, shin sanin alamun bayyanar cututtuka na iya taimakawa 'yan wasa da wadanda ba 'yan wasa ba tare da jiyya, lokacin dawowa, da kuma komawa ayyukan?
Raunin Turf Toe
Raunin yatsan yatsan yatsan yatsan yatsa yana shafar jijiyoyin nama masu laushi da tendons a gindin babban yatsan yatsa a ƙarƙashin kafar. Wannan yanayin yawanci yana faruwa ne lokacin da ƙafar ƙafar ƙafar ƙafar ƙafa / tilastawa sama, kamar lokacin da ƙwallon ƙafa yana kan ƙasa kuma an ɗaga diddige. (Cibiyar Nazarin Orthopedic ta Amurka. 2021) Raunin ya zama ruwan dare tsakanin 'yan wasan da ke buga wasanni a kan turf na wucin gadi, wanda shine yadda raunin ya samu sunansa. Duk da haka, yana iya rinjayar wadanda ba 'yan wasa ba, kamar mutanen da ke aiki a ƙafafunsu duk rana.
Lokacin dawowa bayan raunin turf ya dogara da tsanani da nau'in ayyukan da mutum ya yi shirin komawa.
Komawa zuwa manyan ayyukan wasanni bayan mummunan rauni na iya ɗaukar watanni shida.
Wadannan raunuka sun bambanta da tsanani amma yawanci suna inganta tare da magani na mazan jiya. A lokuta masu tsanani, ana iya buƙatar tiyata.
Pain shine batun farko wanda ke dakatar da ayyukan jiki bayan raunin sa na 1, yayin da maki 2 da 3 na iya ɗaukar makonni zuwa watanni don warkewa gaba ɗaya.
Ma'ana
Raunin yatsan yatsa na turf yana nufin a metatarsophalangeal haɗin gwiwa iri. Wannan haɗin gwiwa ya ƙunshi jijiyoyi waɗanda ke haɗa ƙashi akan tafin ƙafar ƙafa, ƙasa da babban yatsan yatsan hannu/proximal phalanx, zuwa ƙasusuwan da ke haɗa yatsu zuwa manyan ƙasusuwa a ƙafafu/metatarsals. Raunin yawanci yana haifar da hauhawar jini wanda sau da yawa yakan haifar da motsin motsa jiki, kamar gudu ko tsalle.
Idan kuna fuskantar alamun alamun yatsan ƙafa, duba ma'aikacin kiwon lafiya don ingantaccen ganewar asali don su iya haɓaka tsarin kulawa na keɓaɓɓen. Za su yi gwajin jiki don tantance zafi, kumburi, da kewayon motsi. (Cibiyar Nazarin Orthopedic ta Amurka. 2021) Idan ma'aikacin kiwon lafiya ya yi zargin lalacewar nama, za su iya ba da shawarar yin hoto tare da haskoki X da (MRI) don tantance raunin da kuma ƙayyade hanyar da ta dace.
Huta - Guji ayyukan da ke damun alamun bayyanar cututtuka. Wannan na iya haɗawa da amfani da na'urar taimako kamar takalmin tafiya ko ƙugiya don rage matsi.
Kankara – A shafa kankara na tsawon mintuna 20, sannan a dakata minti 40 kafin a sake shafawa.
Matsi - Kunna yatsan ƙafa da ƙafa tare da bandeji na roba don tallafawa da rage kumburi.
Tsawaitawa - Sanya ƙafar sama sama da matakin zuciya don taimakawa rage kumburi.
Grade 1
An rarraba yatsan yatsan ƙafa na 1 na turf ta hanyar miƙewa mai laushi, zafi, da kumburi. Magani na iya haɗawa da: (Ali-Asgar Najefi et al., 2018)
Maki 2 da 3 sun zo tare da tsagewar yanki ko cikakke nama, zafi mai tsanani, da kumburi. Magani ga mafi tsananin yatsan yatsan turf na iya haɗawa da: (Ali-Asgar Najefi et al., 2018)
Ƙimar nauyi mai iyaka
Yin amfani da na'urori masu taimako kamar crutches, takalmin tafiya, ko simintin gyare-gyare.
Sauran Magani
Kasa da kashi 2% na waɗannan raunin suna buƙatar tiyata. Yawancin lokaci ana ba da shawarar idan akwai rashin kwanciyar hankali a cikin haɗin gwiwa ko lokacin da jiyya masu ra'ayin mazan jiya ba su yi nasara ba. (Ali-Asgar Najefi et al., 2018) (Zakariyya W. Pinter et al., 2020)
Magungunan jiki kuma sun haɗa da haɓakawa da motsa jiki na horo, orthotics, da sanya takalma da aka ba da shawarar don takamaiman ayyukan jiki. (Lisa Chinn, Jay Hertel. 2010)
Har ila yau, mai ilimin hanyoyin kwantar da hankali na jiki zai iya taimakawa wajen tabbatar da cewa mutum bai koma ayyukan jiki ba kafin raunin ya warke sosai kuma ya hana haɗarin sake rauni.
Darasi na 1 – Maudu'i kamar yadda ya bambanta dangane da jurewar jin zafi na mutum.
Mataki na 2 – makonni hudu zuwa shida na rashin motsi.
Mataki na 3 – Makonni takwas mafi ƙarancin rashin motsi.
Yana iya ɗaukar watanni shida kafin a dawo aiki na yau da kullun.
Komawa Zuwa Ayyukan Al'ada
Bayan raunin yatsan yatsa na turf 1, daidaikun mutane na iya komawa ayyukan yau da kullun da zarar an shawo kan zafi. Makina 2 da 3 sun ɗauki tsawon lokaci don warkewa. Komawa ayyukan wasanni bayan rauni na 2 na iya ɗaukar kusan watanni biyu ko uku, yayin da raunin aji na 3 da kuma lokuta masu buƙatar tiyata na iya ɗaukar watanni shida. (Ali-Asgar Najefi et al., 2018)
Wasanni Jiyya na Chiropractic
References
Cibiyar Nazarin Orthopedic ta Amurka. (2021). Yatsan Turf.
'Yan wasa da masu motsa jiki waɗanda ke shiga cikin ayyukan, motsa jiki, da wasanni waɗanda suka haɗa da harbawa, pivoting, da / ko canza kwatance na iya haɓaka ƙwanƙwasa yin amfani da rauni na ƙwayar cuta / haɗin gwiwa a gaban ƙashin ƙugu da aka sani da osteitis pubis. Zai iya gane alamun bayyanar cututtuka da kuma haifar da taimako a magani da rigakafi?
Raunin Osteitis Pubis
Osteitis pubis shine kumburin haɗin gwiwa wanda ke haɗa ƙasusuwan pelvic, wanda ake kira symphysis pelvic, da kuma tsarin da ke kewaye da shi. Ƙwararren symphysis haɗin gwiwa ne a gaba da ƙasa da mafitsara. Yana riƙe bangarorin biyu na ƙashin ƙugu tare a gaba. Pubis symphysis yana da motsi kadan, amma lokacin da aka sanya rashin daidaituwa ko ci gaba da damuwa akan haɗin gwiwa, makwancin gwaiwa da ciwon ƙashin ƙugu na iya nunawa. Raunin osteitis pubis wani rauni ne na yau da kullun da aka yi amfani da shi a cikin mutane masu motsa jiki da 'yan wasa amma kuma yana iya faruwa a sakamakon raunin jiki, ciki, da / ko haihuwa.
Alamun
Alamar da aka fi sani shine zafi a gaban ƙashin ƙugu. Mafi sau da yawa ana jin zafi a tsakiya, amma gefe ɗaya na iya zama mai zafi fiye da ɗayan. Yawanci zafi yana haskakawa/ yadawa waje. Sauran alamomi da alamun sun haɗa da: (Patrick Gomella, Patrick Mufarrij. 2017)
Ƙananan ciwon ciki a tsakiyar ƙashin ƙugu
Ƙuƙwalwa
Hip da/ko raunin ƙafa
Wahalar hawa matakala
Jin zafi lokacin tafiya, gudu, da/ko hanyoyin juyawa
Dannawa ko buɗa sautuna tare da motsi ko lokacin da ake motsa kwatance
Jin zafi lokacin kwanciya a gefe
Jin zafi lokacin atishawa ko tari
Osteitis pubis na iya rikicewa tare da wasu raunin da ya faru, ciki har da ƙwanƙwasa ƙwanƙwasawa/ cirewa, ƙwayar inguinal hernia kai tsaye, ilioinguinal neuralgia, ko karaya danniya.
Sanadin
Raunin osteitis pubis yawanci yana faruwa ne lokacin da haɗin gwiwar symphysis ke nunawa ga wuce kima, ci gaba, damuwa na shugabanci da kuma yin amfani da tsokoki na hip da ƙafa. Dalilan sun hada da: (Patrick Gomella, Patrick Mufarrij. 2017)
Wasannin wasanni
wajen yin
Ciki da haihuwa
Raunin ƙashin ƙugu kamar faɗuwa mai tsanani
ganewar asali
An gano raunin da ya faru a kan gwajin jiki da gwaje-gwajen hoto. Za a iya amfani da wasu gwaje-gwaje don fitar da wasu dalilai masu yiwuwa.
Jarabawar jiki za ta ƙunshi magudin kwatangwalo don sanya tashin hankali akan tsokar gangar jikin dubura da ƙungiyoyin tsokar cinya.
Jin zafi a lokacin magudi alama ce ta kowa na yanayin.
Ana iya tambayar daidaikun mutane suyi tafiya don neman rashin daidaituwa a cikin tsarin tafiyar ko don ganin ko alamun sun faru tare da wasu motsi.
Hasken X-ray zai nuna rashin daidaituwa na haɗin gwiwa da kuma sclerosis/thickening na pubic symphysis.
Hoto na Magnetic Resonance Hoto - MRI na iya bayyana haɗin gwiwa da kewaye da kumburin kashi.
Wasu lokuta ba za su nuna alamun rauni a kan X-ray ko MRI ba.
Jiyya
Magani mai inganci na iya ɗaukar watanni da yawa ko fiye. Domin kumburi shine asalin dalilin bayyanar cututtuka, maganin zai sau da yawa ya ƙunshi: (Tricia Beatty. 2012)
sauran
Yana ba da damar kumburin kumburin ya ragu.
A lokacin farfadowa, ana iya ba da shawarar yin barci a kan baya don rage zafi.
Aikace-aikacen kankara da zafi
Fakitin kankara suna taimakawa rage kumburi.
Zafin yana taimakawa rage zafi bayan kumburin farko ya sauka.
jiki Far
Jiyya na jiki na iya taimakawa sosai wajen magance yanayin don taimakawa sake samun ƙarfi da sassauci. (Alessio Giai Via, et al., 2019)
Magungunan rigakafin kumburi
Magungunan anti-mai kumburi marasa kan-da-counter - NSAIDs kamar ibuprofen da naproxen na iya rage zafi da kumburi.
Na'urorin Taimakawa
Idan alamun sun yi tsanani, ana iya ba da shawarar ƙugiya ko sanda don rage damuwa a kan ƙira.
Cortisone
An yi ƙoƙarin magance yanayin tare da allurar cortisone, amma shaidar da ke goyan bayan amfani da ita tana da iyaka kuma tana buƙatar ƙarin bincike. (Alessio Giai Via, et al., 2019)
hangen nesa
Da zarar an gano shi, tsinkaye don cikakken farfadowa yana da kyau amma yana iya ɗaukar lokaci. Yana iya ɗaukar wasu mutane watanni shida ko sama da haka don komawa matakin aikin kafin rauni, amma galibi suna dawowa da kusan watanni uku. Idan magani mai ra'ayin mazan jiya ya kasa ba da taimako bayan watanni shida, ana iya ba da shawarar tiyata. (Michael Dirkx, Christopher Vitale. 2023)
Gyaran Raunin Wasanni
References
Gomella, P., & Mufarrij, P. (2017). Osteitis pubis: Wani abu mai ban mamaki na ciwon suprapubic. Bita a cikin ilimin urology, 19 (3), 156-163. doi.org/10.3909/riu0767
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
