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Gluten Free Diet

Abincin Bayarwa Aikin Magungunan Gluten Kyauta. Abincin da ba shi da alkama shine abincin da ke keɓance alkama, cakuda sunadarai da ake samu a cikin alkama da hatsi masu alaƙa, ciki har da sha'ir, hatsin rai, hatsi, da duk nau'in su da hybrids. Gluten yana haifar da matsalolin kiwon lafiya ga waɗanda ke da cututtukan da suka shafi alkama, ciki har da cutar celiac (CD), marasa lafiyar celiac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH), da rashin lafiyar alkama.

Duk da haka, abincin da ba shi da alkama ya nuna ya zama magani mai mahimmanci. Wannan abincin na iya inganta gastrointestinal ko tsarin bayyanar cututtuka a cikin cututtuka kamar ciwon hanji mai ban tsoro, rheumatoid amosanin gabbai, mahara sclerosis, ko HIV enteropathy. An kuma inganta waɗannan abincin a matsayin madadin magani ga mutanen da ke da Autism. Dokta Jimenez ya tattauna abin da ke cikin wannan abincin. Abincin da za a saya, abincin da za a guje wa, amfanin lafiyar jiki, da illolin wannan abincin. Ga mutane da yawa, wannan abincin yana sa cin abinci lafiya, mai gina jiki, da sauƙi fiye da kowane lokaci.

Shin Abincin Gluten-Free Zai Iya Rage Ciwon Haɗuwa?

Shin Abincin Gluten-Free Zai Iya Rage Ciwon Haɗuwa?

by | Magani Aiki, Gluten Free Diet, Na zaman lafiya

Gluten Kyauta: A lokacin da na ziyarci likitan kasusuwa na yi ikirari: �Na daina cin gluten kuma wannan na iya zama kamar mahaukaci, amma yawancin ciwon haɗin gwiwa na ya ɓace.

Ta yi murmushi ta ce, �Ba kai ne mutum na farko da ka fara fadar haka ba.

Duba �Yadda Gluten zai iya haifar da ciwon haɗin gwiwa

nahiyar-karin kumallo mara kyauta

Yin watsi da gluten na iya zama da wahala, amma yana iya haifar da raguwar ciwon haɗin gwiwa.� Ƙara koyo:�Menene Abincin Anti-inflammatory?

Na daina cin alkama saboda abokai biyu sun ba da shawarar cewa zai iya sauƙaƙa wasu alamun da ba a bayyana ba da nake fuskanta, kamar gajiya da ƙarancin haɗin gwiwa. Ina da shakku sosai, amma ni da likitana na farko mun ƙare da tunani (Ina jiran ganin likita), don haka sai na ga babu abin da na rasa.

Duba �Rheumatoid Arthritis da Gajiya

A cikin mako guda na ci gaba da cin abinci marar yisti, gajiyata, ciwon haɗin gwiwa, da sauran alamun da yawa sun ɓace.

Haɗin Kai Tsakanin Gluten & Joint Pain

Ya bayyana, masu bincike sun dade da sanin cewa mutanen da ke da nau'ikan cututtukan cututtukan fata na autoimmune, kamar surheumatoid

free gluten free

amosanin gabbai kuma psoriatic arthritis, suna cikin haɗari mafi girma ga cutar celiac,1, 2�an cuta mai saurin kamuwa da cutar kansa Alkama.

Duba �Arthritis mai kumburi

Kwanan nan, ƙwararrun likitocin sun fara fahimtar alaƙar da ke tsakanin gluten da ciwon haɗin gwiwa da aka kwatanta a matsayin marasa lafiya (wanda ba shi da alaka da cuta).

Dukan likitancin na kothopedist da mai ba da kulawa na farko sun yarda cewa abincin da ba shi da alkama zai iya kiyaye ciwon haɗin gwiwa na da sauran su

alamun kumburi a cikin rajistan.

Duba �Abincin Anti-inflammatory don Arthritis

 

Jira, Kar ku Tafi Kyautar Gluten Duk da haka�

Kafin ka jefar da taliya da hatsi don neman taimako na haɗin gwiwa, la'akari da waɗannan abubuwan:

    • Samun Gluten-Free ba ga kowa da kowa ba
      Cikakkun hatsi sune shawarar da aka ba da shawarar na abinci mai kyau. Babu wani bincike da ya nuna kowa ya kamata ya fara cin abinci marar yisti. Amma ga mutanen da ke fama da kumburin haɗin gwiwa mai raɗaɗi, kawar da gluten da sauran abinci masu ƙin kumburi na iya zama hanyar magani ɗaya don la'akari.

      Duba �Abubuwan Ciki da Fitowar Abincin Abinci na Anti-Canza

    • Kayayyakin abinci da aka yiwa lakabin �Gluten-free� ba lallai ba ne lafiya.
      Kusan koyaushe yana da kyau a ci gaba dayan abinci sabanin abincin da aka sarrafa wanda ba shi da alkama, amma har yanzu cike da sukari ko kitse. Misali, tsallake hatsin da ba shi da alkama kuma ku yi wa kanku kwanon oatmeal mara alkama ko kuma ɗanɗano mai santsi don karin kumallo.
    • Cin abincin da ba shi da alkama ba shine harsashin sihiri ba
      Yin amfani da wasu halaye masu kyau, kamar samar da lokaci don motsa jiki, yana da mahimmanci don kawar da ciwon haɗin gwiwa.

      Duba �Sarrafa gajiyawar RA Ta Hanyar Abinci da Motsa jiki

    • Kwararren lafiya zai iya taimakawa.Yana da kyau koyaushe ka gaya wa likitanka game da canje-canjen salon rayuwa, gami da canjin abinci. Likita na iya tura ka zuwa likitan abinci mai rijista wanda zai iya ba da shawarar wasu abinci, yana taimakawa tabbatar da samun isasshen abinci mai gina jiki da fiber a cikin abincin da ba shi da alkama.

Duba �Kwararrun Magungunan Arthritis

  • Kuna iya fuskantar janyewar alkama.Mutane da yawa sun ba da rahoton cewa alamun kumburinsu sun fara muni bayan sun fara cin abinci maras yisti. Wannan matakin janyewa na iya ɗaukar kwanaki ko ma makonni, don haka ƙila ba za ku so ku tafi kyauta ba kafin babban taron, kamar hutu, hutu, ko farkon sabon aiki.

Babu magani ɗaya ko ɗabi'ar salon rayuwa da zai iya kawar da alamun cututtukan arthritis, amma tafiya free gluten-free na iya zama zaɓin da ya cancanci gwadawa azaman ɓangare na shirin ku na gabaɗayan jiyya.

By�Jennifer Flynn

koyi More

Turmeric da Curcumin don Arthritis

Kariyar Abinci don Maganin Arthritis

References

  1. Rath, L. Haɗin Kai Tsakanin Gluten da Arthritis. Cibiyar Arthritis Foundationwww.arthritis.org/living-with-arthritis/arthritis-diet/anti-infla…An shiga Agusta 20, 2015.
  2. Barton SH, Murray JA. Celiac cuta da autoimmunity a cikin gut da sauran wurare. Gastroenterol Clin North Am. 2008;37 (2):411-28, vi.
Inganta Fasciculation na Muscle Tare da Canjin Abinci: Gluten Neuropathy

Inganta Fasciculation na Muscle Tare da Canjin Abinci: Gluten Neuropathy

by | Gluten Free Diet, Neuropathy

Ƙwararrun tsoka:

Mahimman sharuddan fihirisa:

  • Fassara
  • muscular
  • Alkama
  • Celiac cutar
  • Chiropractic
  • Abincin hypersensitivity

Abstract
Manufa: Manufar wannan rahoton rahoton shine don bayyana majiyyaci tare da na kullum, tsokawar tsoka da yawa wanda ya gabatar da asibitin koyarwar chiropractic kuma an bi da shi tare da gyare-gyare na abinci.

Abubuwan fasalin: Wani mutum mai shekaru 28 yana da sha'awar tsoka na shekaru 2. Abin sha'awa ya fara a cikin idonsa kuma ya ci gaba zuwa lebe da ƙananan sassan. Bugu da ƙari, yana da ciwon ciki da gajiya. An gano majiyyacin a baya yana da ciwon alkama yana da shekaru 24 amma bai dace da cin abinci marar yisti ba a lokacin. Gwajin kula da abinci ya nuna tushen ji na immunoglobulin G zuwa abinci da yawa, gami da hatsi iri-iri da samfuran kiwo. Sakamakon aiki shine gluten neuropathy.

Tsangwama da sakamako: A cikin watanni 6 na bin ƙayyadaddun tsarin abinci dangane da gwajin hankali, sha'awar tsoka mai haƙuri ya warware gaba ɗaya. Sauran koke-koken hazo na kwakwalwa, gajiya, da damuwa na ciki suma sun inganta.

Ƙarshe: Wannan rahoton ya bayyana haɓakawa a cikin na yau da kullun, haɓakar tsokar tsoka da yawa da sauran alamun tsarin tsarin tare da canje-canjen abinci. Akwai zato mai ƙarfi cewa wannan shari'ar tana wakiltar ɗayan neuropathy na gluten, kodayake ba a yi gwajin cutar celiac musamman ba.

Gabatarwa: � Ƙwararrun Ƙwararru

tsoka fasciculations alkama-fulawaAkwai sanannun nau'ikan mummunan halayen 3 ga sunadaran alkama, waɗanda aka fi sani da suna amsawar furotin alkama: rashin lafiyar alkama (WA), gluten sensitivity (GS), da cutar celiac (CD). Daga cikin 3, CD kawai an san ya ƙunshi reactivity autoimmune, tsara ƙwayoyin rigakafi, da lalacewar mucosal na hanji. Rashin lafiyar alkama ya ƙunshi sakin histamine ta hanyar haɗin gwiwar immunoglobulin (Ig) E tare da alkama peptides da gabatarwa cikin sa'o'i bayan cin sunadaran alkama. Gluten hankali ana daukar shi azaman ganewar asali na keɓancewa; masu fama da cutar suna inganta alamun alamun tare da cin abinci marar yisti (GFD) amma ba sa bayyana ƙwayoyin rigakafi ko amsawar IgE.1

Yaɗuwar WA da aka ruwaito yana canzawa. Yawancin ya bambanta daga 0.4% zuwa 9% na yawan jama'a.2,3 Yaduwar GS yana da ɗan wuyar ganewa, saboda ba shi da ma'anar ma'anar kuma shine ganewar asali. Yawan Gluten na 0.55% ya dogara ne akan Bayanan Nazarin Lafiya da Abinci na Ƙasa daga 2009 zuwa 2010.4 A cikin binciken 2011, an ba da rahoton yawan GS na 10% a cikin yawan jama'ar Amurka.5 Ya bambanta da misalan 2 na sama, CD yana da kyau. ayyana. Wani bincike na 2012 da ke nazarin samfuran sinadirai daga marasa lafiya 7798 a cikin Cibiyar Nazarin Kiwon Lafiyar Kiwon Lafiyar Jama'a da Gina Jiki na ƙasa daga 2009 zuwa 2010 ya sami ci gaba na 0.71% a cikin Amurka.6

Abubuwan da ke tattare da kwayoyin halitta da ke hade da mummunan halayen ga sunadaran alkama an rubuta su da kyau. A farkon 1908, an yi la'akari da neuritis na gefe da CD.7 Binciken duk binciken da aka buga akan wannan batu daga 1964 zuwa 2000 ya nuna cewa mafi yawan bayyanar cututtuka da ke hade da GS sune ataxia (35%), neuropathy na gefe. (35%), da myopathy (16%). 8 Ciwon kai, paresthesia, hyporeflexia, rauni, da raguwar hankali sun kasance sun fi yawa a cikin marasa lafiya na CD vs controls.9 Waɗannan alamun guda ɗaya sun fi yawa a cikin marasa lafiya na CD waɗanda ba su bi GFD ba tare da waɗanda suka dace da GFD.

A halin yanzu, babu wani rahoton shari'ar da ke kwatanta kulawar chiropractic na marasa lafiya tare da neuropathy na gluten. Sabili da haka, manufar wannan binciken shine don kwatanta bayyanar da marasa lafiya da ake zargi gluten neuropathy da ka'idar magani ta amfani da gyare-gyaren abinci.

Ra'ayin rahoton

tsokar tsokanaWani mutum mai shekaru 28 ya gabatar da shi ga asibitin koyarwa na chiropractic tare da gunaguni na kullun tsokar tsoka na tsawon shekaru 2. Ƙwararrun tsoka ta fara farawa a cikin idon hagu kuma ya kasance a can na kimanin watanni 6. Sa'an nan mai haƙuri ya lura cewa abubuwan sha'awa sun fara motsawa zuwa wasu sassan jikinsa. Da farko sun koma cikin ido na dama, sannan lebe suka biyo baya, sannan zuwa ga maruƙa, quadriceps, da tsokoki na gluteus. Twitching zai iya faruwa wani lokaci a cikin tsoka ɗaya ko yana iya haɗawa da duk tsokoki na sama a lokaci guda. Tare da tsummoki, yana ba da rahoton ƙarar �wani ko �raguwa� a ƙafafunsa. Babu wata ma'ana da rana ko dare lokacin da mayu suka daina.

Mai haƙuri ya samo asali ne na tsokar tsoka da ƙwayar maganin kafeyin (20 oz na kofi a rana) da damuwa daga makaranta. Majinyacin ya musanta yin amfani da haramtattun kwayoyi, taba, ko duk wani magani na magani amma yana shan barasa (galibi giya) a matsakaici. Mara lafiyan ya ci abinci mai yawa na nama, 'ya'yan itatuwa, kayan marmari, da taliya. Watanni takwas bayan farawa na farko, mai haƙuri ya fara samun damuwa na gastrointestinal (GI). Alamomin sun haɗa da maƙarƙashiya da kumburi bayan an ci abinci. Ya kuma fara dandana abin da ya kwatanta da hazo na kwakwalwa, da rashin natsuwa, da jin gajiya gaba daya. Mai haƙuri ya lura cewa lokacin da tsokawar tsoka ta kasance mafi muni, alamun GI ɗin sa sun yi muni. A wannan lokaci, mai haƙuri ya sanya kansa a kan GFD mai tsanani; kuma a cikin watanni 2, alamun sun fara raguwa amma ba su daina gaba daya ba. Alamun GI sun inganta, amma har yanzu ya sami kumburi. Abincin mara lafiya ya ƙunshi yawancin nama, 'ya'yan itace, kayan lambu, hatsi marasa alkama, qwai, da kiwo.

Lokacin da yake da shekaru 24, an gano majiyyaci tare da WA bayan ya ga likitansa don rashin lafiyar jiki. Gwajin jini ya nuna haɓakar ƙwayoyin rigakafi na IgE akan alkama, kuma an shawarci majiyyaci da ya bi ƙaƙƙarfan GFD. Majinyacin ya yarda cewa baya bin GFD har sai abubuwan da ya burge shi ya kai ga watan Disamba 2011. A cikin Yuli na 2012, an kimanta aikin jini don matakan creatine kinase, creatine kinase�MB, da lactate dehydrogenase don bincika yiwuwar rushewar tsoka. Duk ƙimar sun kasance cikin iyakoki na al'ada. A cikin Satumba na 2012, majiyyacin ya sake yin gwajin rashin lafiyar abinci (US Biotek, Seattle, WA). An sami matsananciyar girman matakan rigakafin IgG akan madarar saniya, whey, farin kaji, farin agwagwa, gwaiduwa kwai, gwaiduwa kwai, sha'ir, gliadin alkama, alkama alkama, hatsin rai, spelt, da dukan alkama (Table 1) . Ganin sakamakon kwamitin rashin lafiyar abinci, an ba da shawarar mai haƙuri ya cire wannan jerin abinci daga abincinsa. A cikin watanni 6 bayan bin sauye-sauyen abinci, sha'awar tsoka mai haƙuri ya warware gaba ɗaya. Har ila yau, mai haƙuri ya sami ƙarancin GI na wahala, gajiya, da rashin maida hankali.

tsokar tsokanatattaunawa

tsoka fasciculations alkama furotin BurodiMarubutan ba su iya samun wani binciken shari'ar da aka buga da ya danganci gabatarwa kamar wanda aka kwatanta a nan. Mun yi imanin wannan gabatarwa ce ta musamman na sake kunna furotin na alkama kuma ta haka ne ke wakiltar gudummawa ga jikin ilimi a wannan fagen.

Wannan shari'ar tana misalta wani sabon baƙon da ba a saba gani ba na yaɗuwar jijiyoyi na jijiyoyi wanda ya yi kama da amsa ga canje-canjen abinci. Ko da yake wannan gabatarwa ya dace da gluten neuropathy, ba a bincikar ganewar CD ba. Ganin mai haƙuri yana da duka GI da alamun neurologic, yuwuwar gluten neuropathy yana da girma sosai.

Akwai nau'o'i 3 na amsawar furotin alkama. Domin akwai tabbacin WA da GS, an yanke shawarar cewa gwajin CD bai zama dole ba. Magani ga duk nau'ikan 3 iri ɗaya ne: GFD.

Ilimin ilimin likitanci na gluten neuropathy shine batun da ke buƙatar ƙarin bincike. Yawancin marubuta sun yarda cewa ya ƙunshi tsarin rigakafi, mai yiwuwa kai tsaye ko tasirin neurotoxic na antigliadin anti-body. 9,10 Briani et al. Alaedini et al11 sun sami anti-ganglioside antibody positivity a cikin 6 na 70 CD marasa lafiya kuma sun ba da shawarar cewa kasancewar waɗannan ƙwayoyin cuta na iya haɗawa da gluten neuropathy.

Hakanan ya kamata a lura cewa duka kiwo da ƙwai sun nuna babban martani akan kwamitin kula da abinci. Bayan nazarin wallafe-wallafen, ba za a iya gano wani binciken da ke haɗa ko dai abinci tare da alamun neuromuscular daidai da waɗanda aka gabatar a nan. Don haka, ba zai yuwu a ce abinci banda alkama ba ne ke da alhakin tsokanar tsoka da aka kwatanta a wannan yanayin. Sauran alamun da aka bayyana (gajiya, hazo na kwakwalwa, damuwa GI) tabbas na iya haɗuwa da kowane adadin rashin lafiyar abinci.

gazawar

Ɗayan iyaka a wannan yanayin shine gazawar tabbatar da CD. Duk alamun bayyanar cututtuka da martani ga canjin abinci suna nuna wannan a matsayin yiwuwar yiwuwar, amma ba za mu iya tabbatar da wannan ganewar asali ba. Hakanan yana yiwuwa amsawar alamar ba ta kasance saboda canjin abinci kai tsaye ba amma wani madaidaicin da ba a san shi ba. An rubuta hankali ga abinci ban da alkama, gami da halayen kiwo da ƙwai. Wataƙila waɗannan halayen abinci sun ba da gudummawa ga wasu alamun da ke cikin wannan yanayin. Kamar yadda yanayin rahotannin shari'a yake, waɗannan sakamakon ba lallai ba ne a haɗa su ga sauran marasa lafiya masu irin wannan alamun.

Kammalawa: �Tsarin tsokar tsoka

Wannan rahoto ya bayyana haɓakawa a cikin na yau da kullun, haɓakar tsokar tsoka da ƙwayar cuta da sauran alamun tsarin tsarin tare da canjin abinci. Akwai zato mai ƙarfi cewa wannan shari'ar tana wakiltar ɗayan gluten neuropathy, kodayake ba a yi gwajin CD na musamman ba.

Brian Anderson DC, CCN, MPHa,?, Adam Pitsinger DCb

Halartar Likita, Jami'ar Kimiyyar Kiwon Lafiya ta Ƙasa, Lombard, IL Chiropractor, Ayyuka masu zaman kansu, Polaris, OH

amincewa

An ƙaddamar da wannan rahoton shari'ar azaman ɗan cika buƙatun digiri na Master of Science in Advanced Clinical Practice a cikin Lincoln College of Post-Professional, Graduate, da Ci gaba da Ilimi a Jami'ar National University of Health Sciences.

Tushen Tallafawa da Rigingimun Sha'awa

Ba a bayar da rahoton hanyoyin samun kuɗi ko rikice-rikice na sha'awa don wannan binciken ba.

References:
1. Sapone A, Bai J, Ciacci C, et al. Spectrum masu alaƙa da gluten
cuta: ijma'i kan sabon nomenclature da rarrabuwa.
BMC Med 2012;10:13.
2. Matricardi PM, Bockelbrink A, Beyer K, et al. Firamare da
na biyu immunoglobulin E hankali ga waken soya da alkama a
Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru. Clin Exp Allergy
2008; 38:493-500.
3. Vierk KA, Koehler KM, Fein SB, Street DA. Yaduwar
rashin lafiyar abinci da kai rahoto a cikin manya na Amurka da kuma amfani da abinci
lakabi. J Allergy Clin Immunol 2007;119:1504�10.
4. DiGiacomo DV. Yawaita da halayen wadanda ba celiac ba
Gluten Sensitivity a cikin Amurka: sakamako daga
ci gaba da Binciken Kiwon Lafiya da Abinci na Ƙasa
2009-2010. An gabatar da shi a: 2012 American College of
Gastroenterology Taron Kimiyya na Shekara-shekara; Oktoba 19-24, Las
Vegas.; 2012.
5. Sapone A, Lammers KM, Casolaro V. Divergence of gut
permeability da mucosal rigakafi gene magana a cikin biyu
Abubuwan da ke da alaƙa da gluten: cutar celiac da ƙwarewar alkama.
BMC Med 2011;9:23.
6. Rubio-Tapia A, Ludvigsson JF, Brantner TL, Murray JA,
Everhart JE. Yaɗuwar cutar celiac a cikin United
Jihohi. Am J Gastroenterol 2012 Oct;107(10):1538�44.
7. Hadjivassiliou M, Grunewald RA, Davies-Jones GAB. Gluten
hankali a matsayin ciwon jijiyoyi. J Neurol Neurosurg
Masanin hankali 2002;72:560�3.
8. Hadjivassiliou M, Chattopadhyay A, Grunewald R, et al.
Myopathy hade da gluten sensitivity. Jijiya tsoka
2007; 35:443-50.
9. Cicarelli G, Della Rocca G, Amboni C, et al. Clinical da
rashin daidaituwa na neurological a cikin cutar celiac manya. Neurol Sci
2003; 24:311-7.
10. Hadjivassiliou M, Grunewald RA, Kandler RH. Neuropathy
hade da gluten sensitivity. J Neurol Neurosurg
Likitan tabin hankali 2006;77:1262�6.
11. Briani C, Doria A, Ruggero S, et al. Antibodies zuwa tsoka da
Ganglionic acetylcholine receptors a cikin cutar celiac. Kariyar kai
2008;41(1):100�4.
12. Alaedini A, Green PH, Sander HW, et al. Ganglioside mai amsawa
kwayoyin cuta a cikin neuropathy da ke hade da cutar celiac.
J Neuroimmunol 2002;127(1�2):145�8.

Gluten-Free: Ribobi, Fursunoni, da Hatsari na Boye

Gluten-Free: Ribobi, Fursunoni, da Hatsari na Boye

by | Gluten Free Diet, Lafiya na Lafiya, Na zaman lafiya

Mutane da yawa suna bin abinci marar yisti, amma idan ba su da dalilin likita don yin haka za su iya yin haɗari ga lafiyarsu, in ji wani babban masani.

John Douillard ya ce: "Shaidar tana karuwa a kan duk wani fa'idodin kiwon lafiya daga cin abinci mara amfani ga mutanen da ba tare da dalili na likita ba," in ji John Douillard. Lafiya Newsmax.

Gluten wani furotin ne da ke faruwa a zahiri a cikin hatsin hatsi, musamman alkama, wanda ke da alhakin nau'in kullu na roba.

A al'adance, an yi la'akari da alkama ba shi da lahani sai dai idan mutanen da ke fama da cutar celiac suka ci, wanda tsarin narkewar abinci ba zai iya ɗaukar shi ba.

Amma kwanan nan ra'ayin cin abinci marar yisti ya kama, kuma adadin mutanen da ke bin irin wannan abincin ya ninka sau uku a cikin shekaru biyar tsakanin 2009 da 2014, yayin da adadin wadanda ke dauke da cutar celiac ya kasance a barga, bincike ya nuna.

A gefe guda kuma, wasu manyan binciken da aka buga a cikin 'yan watannin da suka gabata, sun gano mutanen da ke cin abinci kadan na iya zama cikin hadarin kamuwa da cututtukan zuciya na zuciya, da ciwon sukari.

Douillard shi ne chiropractor, ƙwararren ƙwararren ƙwararren ƙwararren, kuma marubucin "Cin Alkama," tare da littattafan kiwon lafiya guda shida da suka gabata.

kwararre ne a fannin ilimin dabi'a, shi ma tsohon darektan ci gaban 'yan wasa ne kuma mai ba da shawara kan abinci mai gina jiki ga kungiyar New Jersey Nets NBA. Ya kuma bayyana a kan Dr. Oz Show, kuma an bayyana shi a cikin littattafan ƙasa da yawa.

Ga wasu sassan hirar da ya yi da shi kwanan nan Lafiya Newsmax.

Tambaya: Ta yaya kuka sami sha'awar gluten?

A: Mutane sukan zo mini da matsalar narkewar abinci, sai in ce musu su sauka daga alkama, za su ji daɗi na ɗan lokaci kaɗan, amma bayan ɗan lokaci, matsalolinsu za su dawo. Haka abin ya faru da kiwo, ko goro. Matsalar ba ainihin waɗannan takamaiman abincin ba ne. Amma, yayin da ƙwararrun likitocin suka fara ba da shawarwarin likita don tashi daga alkama, mutane sun fara kula da shi kamar guba.

Tambaya: Wanene bai kamata ya ci alkama ba?

A: Mutanen da ke fama da cutar celiac kada su ci alkama, amma wannan shine kawai kashi 1 zuwa 3 bisa dari na yawan jama'a. Akwai kuma waɗanda ba su da cutar celiac, amma sun ce suna kula da shi, don haka suna iya zama daidai don guje wa shi. Amma wannan shine kiyasin kashi 2 zuwa kashi 13 na al'ummar kasar. Wannan yana barin kashi ɗaya bisa uku na yawan mutanen da suka kawar da alkama daga abincinsu a ƙarƙashin rashin fahimta ba shi da lafiya. Su ne suka rasa amfanin alkama.

Tambaya: Ta yaya ra'ayin cewa gluten ba shi da kyau?

A: Da farko, an gaya wa mutanen da ke fama da cutar celiac su guje wa alkama amma ra'ayin da aka kama a kan cewa yana da kyau ga sauran mutane, kuma yanzu ba tare da gurasa ba ya zama kalma mai mahimmanci kuma ya girma a cikin masana'antar dala biliyan 16. Har ma suna sanya “free gluten-free” akan abincin da ba a taɓa samun alkama a cikinsu ba, kamar yogurt.

Tambaya: Menene matsalar gluten?

A: Mutanen da ke yada abincin da ba shi da alkama sun yi iƙirarin cewa ba mu da ikon cin alkama amma hakan ba daidai ba ne. Jami'ar Utah ta yi wani bincike da ya gano shaidar alkama da sha'ir a cikin haƙoran mutanen da suka wuce shekaru 3 ½ da suka wuce. Abincin Paleo ya ce a guje wa hatsi, amma idan kun yi magana da masana ilimin ɗan adam, za ku gano cewa babu wani abu Paleo game da wannan. ’Yan adam na dā sun tattara ’ya’yan alkama don su riƙa hura musu wuta har tsawon yini. Yawancin masana sun yarda ba mu fara dafa naman kanmu ba sai shekaru 500,000 da suka wuce, don haka muna da alkama a haƙoranmu miliyoyin shekaru kafin haka.

Tambaya: Menene mutanen da ba su da alkama suka ɓace?

A: Baya ga sababbin binciken da ke nuna alkama na iya rage haɗarin ciwon sukari da cututtukan zuciya, alkama probiotic ne na halitta, kuma mutanen da ba su ci ba suna da ƙananan ƙwayoyin cuta masu kyau a cikin microbiome kuma mafi muni. Haka kuma sun fi samun raunin tsarin garkuwar jiki, domin bincike ya gano cin bangaren alkama da ba ya narkewa yana taimakawa wajen karfafa ta. Bugu da ƙari, mutanen da ke bin tsarin abinci na MIND da abinci na Bahar Rum, waɗanda ke ba da izinin hatsi gabaɗaya, suna rage haɗarin cutar Alzheimer.

Tambaya: Idan ba alkama ba, menene matsalar yadda muke ci?

A: Matsalar ita ce dogaro da abincin da aka sarrafa. Ɗaya daga cikin binciken ya nuna cewa dogaro da abincin da aka sarrafa yana ƙaruwa da ciwon ƙwayar cuta (yanayin da ke haɓaka cututtukan zuciya da haɗarin ciwon sukari) da kashi 141. A daya bangaren kuma, cin riba mai kyau da alkama, ya ragu da kashi 38 cikin dari. Don haka abincin da aka sarrafa ne da muke buƙatar kawar da shi daga abincinmu.

Anan akwai shawarwari guda 5 na Douillard don narkewa cikin sauƙi:

1. Zabi burodi tare da waɗannan sinadarai kawai: Alkama gabaɗaya, ruwa, gishiri, da farar halitta.

2. Biredi da aka jika da shi wanda yawanci ana samunsa a sashin firiji yana da sauƙin narkewa.

3. A guji kowane burodi ko kowane abinci da aka girka tare da dafaffe ko mai mai zafi. Waɗannan su ne abubuwan kiyayewa kuma marasa narkewa.

4. Yi tunanin cin abinci na yanayi. Ku ci hatsi da yawa a cikin kaka idan aka girbe su kuma ƙasa da lokacin bazara da bazara.

5. Fara ranar ku da gwoza, apple, da seleri abin sha don haɓaka ƙarfin narkewar ku da yaji abincinku da kayan yaji kamar: ginger, cumin, coriander, Fennel, da cardamom.

Abincin da ba shi da Gluten zai iya haifar da haɗarin cututtukan zuciya, in ji binciken

Abincin da ba shi da Gluten zai iya haifar da haɗarin cututtukan zuciya, in ji binciken

by | Gluten Free Diet

Wani sabon binciken gano cewa abinci marar yisti iya ƙara haɗarin cututtukan zuciya a cikin mutane ba tare da cuta celiac. Binciken ya yi iƙirarin cewa abinci marar yisti a cikin mutanen da ba tare da cutar celiac ba a hade da hadarin cututtukan zuciya na zuciya, amma irin wannan abincin yana haifar da ƙananan ƙwayar hatsi, wanda ke da alaƙa da amfanin zuciya.

Masu bincike sun ce abincin da ba shi da alkama a tsakanin mutanen da ba tare da cutar celiac ba bai kamata a karfafa shi ba, saboda mutane na iya rasa amfanin hatsi.

Masu bincike sun ce bai kamata a karfafa abincin da ba shi da alkama a tsakanin mutanen da ba tare da cutar celiac ba. Hoton hoto: iStock.com / Lafiya na yau da kullun

Mutanen da ke fama da cutar celiac, a gefe guda, yawanci dole ne su bi abinci maras yisti saboda furotin da aka samu a cikin alkama, sha'ir, da hatsin rai na iya haifar da haɓaka al'amurran gastrointestinal.

Kada a ƙarfafa abinci marasa Gluten ga mutanen da ba tare da cutar celiac ba

An buga binciken ne a cikin BMJ a ranar 2 ga Mayu, kuma masu bincike sun lura cewa yanke alkama ba tare da larura ba na iya ƙara haɗarin matsalolin zuciya da jijiyoyin jini. Masu binciken sun yi nazarin bayanai daga mata 64,714 da maza 45,303 da suka yi aiki a masana'antar kiwon lafiya, kowannensu ba shi da tarihin cututtukan zuciya.

An tambayi batutuwa don cika cikakkun takardun tambayoyin abinci a cikin 1986, kuma ana buƙatar su sabunta shi a kowace shekara hudu har zuwa 2010. Masana kimiyya sun lura cewa ba su ga wata muhimmiyar ƙungiya tsakanin cin abinci na gluten da cututtukan zuciya ba.

�Ba a danganta cin abinci na alkama na dogon lokaci da haɗarin cututtukan zuciya. Duk da haka, nisantar alkama na iya haifar da rage yawan amfani da hatsi gaba ɗaya masu amfani, wanda zai iya shafar haɗarin zuciya da jijiyoyin jini, in ji masu binciken akan binciken.

Gluten shine furotin ajiya da aka samo a cikin alkama, hatsin rai, da sha'ir, kuma an san shi don haifar da kumburi da lalacewar hanji a cikin mutanen da ke fama da cutar celiac. A cewar masu binciken, cutar celiac tana cikin kashi 0.7 cikin XNUMX na yawan jama'ar Amurka, kuma saboda yana da alaƙa da haɗarin cututtukan cututtukan zuciya, ana ba da shawarar marasa lafiya su matsa zuwa abinci mara amfani.

Gluten shine furotin ajiya da aka samo a cikin alkama, hatsin rai, da sha'ir, kuma an san shi don haifar da kumburi da lalacewar hanji a cikin mutanen da ke fama da cutar celiac. Hoton hoto: Thankheavens.com.auGluten shine furotin ajiya da aka samo a cikin alkama, hatsin rai, da sha'ir, kuma an san shi don haifar da kumburi da lalacewar hanji a cikin mutanen da ke fama da cutar celiac. Hoton hoto: Thankheavens.com.au

Binciken ya yi iƙirarin cewa a halin yanzu mutane da yawa suna rage alkama a cikin abincin su saboda sun yi imanin cewa zai haifar da fa'idodin kiwon lafiya gabaɗaya. Wani bincike na kasa ya nuna cewa a cikin 2013 kusan kashi 30 cikin XNUMX na manya a Amurka sun ba da rahoton cewa suna yankewa ko rage yawan abincin su. Duk da haka, masu binciken sun lura cewa duk da haɓakar haɓakar ƙwayar alkama, babu wani binciken da ya danganta alkama tare da hadarin cututtukan zuciya na zuciya a cikin mutanen da ba tare da cutar celiac ba.

�Ko da yake mutanen da ke da cutar celiac da marasa lafiya na iya guje wa alkama saboda amsawar alama ga wannan furotin na abinci, waɗannan binciken ba su goyi bayan haɓaka ƙarancin abinci na alkama tare da manufar rage haɗarin cututtukan zuciya na jijiyoyin jini, � ya gargaɗi masu binciken.

Masu bincike sun kammala bincikensu suna cewa, ba a sami wata shaida ta abinci mai gina jiki ba da kuma cututtukan zuciya a tsakanin ƙwararrun likitocin maza da mata da aka bincika sama da shekaru 25 kuma ana buƙatar ƙarin bincike don bincika alaƙar da ke tsakanin gluten da matsalolin zuciya, saboda binciken nasu na lura ne kawai. .

Source: BMJ