Asibitin baya Anti Tsohuwar Chiropractic da Ayyukan Magunguna. Jikinmu yana cikin yaƙin rayuwa mai dorewa kuma ba ya ƙarewa. Kwayoyin suna haifuwa, sel sun lalace. Masana kimiyya sun kiyasta cewa kowane tantanin halitta dole ne ya jure sama da hare-hare na mutum 10,000 daga nau'in iskar oxygen (ROS) ko radicals masu kyauta. Ba tare da kasawa ba, jiki yana da tsari mai ban mamaki na warkar da kansa wanda ke jure wa harin kuma ya sake gina abin da ya lalace ko ya lalace. Wannan shine kyawun ƙirar mu.
Don fahimtar ilmin halitta na tsufa da fassara fahimtar kimiyya cikin ayyukan da ke inganta lafiyar ƙarshen rayuwa ta hanyar jiyya. Yana da amfani a sami fayyace, ra'ayi yarjejeniya akan abin da ya ƙunshi ainihin maganin tsufa.
Tun kafin zamanin binciken Ponce de Leon na tsawon rai, daman samartaka na har abada ya yaudare mutum. Kulawa na chiropractic tare da motsin lafiyarsa hanya ce mai ƙarfi don daidaitawa da haɓaka wannan ikon warkar da kai. Dokta Alex Jimenez ya tattauna batutuwan da ke kewaye da pandora na tsufa.
Ga mutanen da suke so su inganta ko kula da lafiyar fata, shin haɗawa da acupuncture na iya taimakawa wajen inganta fata da kuma yaki da tsarin tsufa?
Cosmetic Acupuncture
Acupuncture na kwaskwarima yana biye da al'adar acupuncture na gargajiya na shigar da allura. Manufar ita ce a mayar da alamun tsufa da inganta lafiyar fata. Wani lokaci ana kiransa acupuncture gyaran fuska, wanda aka yi amfani dashi azaman madadin gyaran fuska da sauran hanyoyin da aka saba. Nazari na farko sun yi nazarin yadda zai iya taimakawa wajen kawar da tabo na shekaru, ɗaga ɗigon idanu, da rage wrinkles. (Younghee Yun et al., 2013)
Yadda Acupuncture ke Aiki
A cikin maganin gargajiya na kasar Sin ko TCM, an dade ana amfani da acupuncture don inganta kwararar makamashi - qi ko chi - a cikin jiki. An yi imanin wannan makamashi yana yaduwa ta hanyoyin makamashi da aka sani da meridians. Lokacin da matsalolin kiwon lafiya suka faru, bisa ga TCM, akwai toshewa ko toshewa a cikin wurare dabam dabam.
Acupuncturists na iya mayar da mafi kyawun wurare dabam dabam / gudana da inganta lafiya ta hanyar shigar da allura a cikin takamaiman acupoints. (Cibiyoyin Lafiya na Ƙasa, 2007)
Cosmetic Acupuncture
An ce acupuncture na kwaskwarima don inganta lafiyar fata kuma yana aiki azaman maganin tsufa ta hanyar haɓaka samar da collagen. Wannan furotin shine babban bangaren fata. Layer na ciki na fata yana rasa collagen da ƙarfi yayin da jiki ke tsufa. Duk da haka, ana buƙatar ƙarin bincike don tallafawa da'awar cewa acupuncture na iya inganta samar da collagen. Wasu suna ba da shawarar acupuncture na kwaskwarima yana taimakawa sake farfado da fata ta hanyar inganta ƙarfin jiki gaba ɗaya. Ɗaya daga cikin binciken ya gano mutane sun ga ingantawa bayan zaman biyar na acupuncture na gyaran fuska. (Younghee Yun et al., 2013) Duk da haka, ana ba da shawarar cewa a yi jiyya guda goma sau ɗaya ko sau biyu a mako don sakamako mafi kyau. Bayan haka, ana yin maganin kulawa kowane mako huɗu zuwa takwas. Ba kamar Botox ko dermal fillers, kwaskwarima acupuncture ba mai saurin gyarawa bane. Mayar da hankali shine ƙirƙirar canje-canje na dogon lokaci a cikin fata da jiki, wanda ke nufin ingantawa:
Lokacin da aka saka allura a cikin fata, suna haifar da raunuka da aka sani da microtraumas tabbatacce. Jiki na warkarwa da ikon gyarawa yana kunna lokacin da ya fahimci waɗannan raunuka. Wadannan hukunce-hukuncen suna motsa tsarin lymphatic da na jini, wanda ke ba da abinci mai gina jiki da oxygen zuwa kwayoyin fata, suna ciyar da su daga ciki.
Wannan yana taimakawa har ma da fata kuma yana haɓaka annurin fata.
Kyakkyawan microtraumas kuma yana ƙarfafa samar da collagen.
Wannan yana taimakawa inganta elasticity, rage girman layi da wrinkles.
zabi
Magunguna na halitta da yawa na iya taimakawa inganta lafiyar fata kuma suna ba da fa'idodin rigakafin tsufa. Ceramides wani nau'in kitse ne da ake samu ta halitta a saman saman fata da kuma wani sinadari da ake amfani da shi a cikin kayayyakin kula da fata. Wadannan na iya kare kariya daga bushewa mai alaka da tsufa a cikin fata. (L Di Marzio 2008) Bincike na farko ya nuna cewa yin amfani da farin shayi a fata zai iya yaki da rushewar collagen da elastin - sunadaran da ke tallafawa elasticity na fata kuma yana hana sagging). Akwai kuma shaida cewa abubuwa na halitta irin su argan oil, borage oil, da buckthorn na teku na iya ba da fa'idodi masu ɗanɗano wanda zai iya inganta fata.Tamsyn SA Thring et al., 2009)
Yayin da ake buƙatar ƙarin shaidar acupuncture na kwaskwarima, haɗawa da acupuncture zai iya taimakawa wajen sarrafa damuwa da inganta lafiyar gaba ɗaya. Mutanen da ke yin la'akari da acupuncture na kwaskwarima ya kamata su tuntuɓi mai kula da lafiyar su na farko don ganin idan ya dace da su.
Haɓaka Lafiya Tare: Rungumar Kima da Jiyya na Dabarun Dabaru
References
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Tasirin acupuncture na gyaran fuska a kan elasticity na fuska: alamar buɗewa, nazarin matukin jirgi mai hannu ɗaya. Madaidaicin shaida da madadin magani: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Cibiyar Kula da Magungunan Magunguna ta Ƙasa ta Ƙasa. (2007). Acupuncture: Gabatarwa. Cibiyar Yanar Gizon Ƙarfafawa da Madadin Magunguna ta Ƙasa. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Dogaro da Ingantattun Takardun Duba Fuskar (FCS): Jerin abubuwan da aka bincika don gamsar da kai tare da Acupuncture na kwaskwarima. Magunguna (Basel, Switzerland), 8(4), 18. doi.org/10.3390/magungunan8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Haɓaka matakan fata-ceramide a cikin batutuwa masu tsufa biyo bayan aikace-aikacen ɗan gajeren lokaci na ƙwayoyin cuta sphingomyelinase daga Streptococcus thermophilus. Mujallar kasa da kasa na immunopathology da pharmacology, 21 (1), 137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). Anti-collagenase, anti-elastase da ayyukan anti-oxidant na tsantsa daga tsire-tsire 21. BMC ƙarin magani da madadin magani, 9, 27. doi.org/10.1186/1472-6882-9-27
Tsayawa kashin baya na mutum a saman nau'i yana daidai da ƙarancin zafi da ƙarin motsi, sassauci, da 'yanci. Jiki yana lalacewa kuma yana da tasiri na halitta na tsufa wanda ke faruwa ga kowane ɗayanmu. Abubuwan da suka shafi kashin baya da suka shafi tsufa na iya zama mai tsanani idan ba a magance su ba kuma an aiwatar da su tare da motsa jiki, shimfidawa, da kuma kula da chiropractic.
Tsufa da Baya
Yana da al'ada don fayafai na kashin baya da haɗin gwiwa don lalacewa tare da shekaru. Ciwon baya ko kunkuntar canal na kashin baya na iya zama wani bangare na tsarin tsufa. Sharuɗɗa biyu da tsufa ya kawo su degenerative disc cuta da kuma amosanin gabbai wanda kuma zai iya haɗawa da taurin ligaments na kashin baya da osteoporosis.
Ciwon diski na lalacewa yana fuskantar 40% na mutane masu shekaru 40
Haɓaka zuwa 80% ga mutane masu shekaru 80 da haihuwa.
Yana kewaye fayafai masu canzawa a hankali daga zama galibi ruwa zuwa galibi mai kitse.
Lokacin da yake da kiba, fayafai suna raguwa kuma su rasa elasticity.
Cibiyar Kula da Cututtuka ta ce Kashi 23% na manya na Amurka suna da cututtukan fata. Wannan yanayin ne wanda ya fi shafar haɗin gwiwar facet. Hanyoyin haɗin gwiwa sun zama kumbura, wanda ya rage yawan motsi kuma zai iya haifar da jijiyoyi na kashin baya, haifar da ciwo, rauni, da sciatica. Tare da lokaci ligaments a kusa da kuma a cikin kashin baya suna da ƙarfi, rage yawan motsi, haifar da stenosis.. Rashin kashi, ko osteoporosis, ana kawo shi ta hanyar canje-canje a cikin hormones da sauran abubuwa kamar abinci mai gina jiki. Tsufa wani tsari ne na dabi'a, amma mutane na iya taimaka wa kashin baya su zauna a cikin nau'i mai girma ko ta yaya suke.
Kyawawan Matsayi Mai Lafiya
Dama daga jemage ingantattun injiniyoyin jiki masu lafiya wajibi ne. Tsayawa da hankali da kula da yanayin jiki yana kula da daidaitawa kuma yana kiyaye daidaiton jiki. Matsayi mai lafiya zai taimaka rage tasirin:
Ƙwararriyar cututtuka
Degenerative Disc cuta
Herniation
Hadarin karaya na kashin baya
Yin aiki mai kyau ya haɗa da:
Rage slouching
Tabbatar cewa wurin aiki yana cikin babban tsari da ergonomically sauti
Tabbatar cewa kun durƙusa gwiwoyi lokacin ɗagawa kuma ku kiyaye kashin baya a tsaye gwargwadon yiwuwa.
Yoga
Yoga na iya zama mai fa'ida sosai ga lafiyayyen kashin bayan samari. Yoga ya cika wurare uku don kiyaye kashin baya a saman sifa. Wannan ya hada da:
Aiki na yau da kullum
Yana kiyaye sassauci
Yana samun madaidaicin nauyin jiki
Yoga aiki ne mai karewa ga kashin baya. Domin shi:
Yana kiyaye ƙarfi
sassauci
hali
balance
Zai iya zama taimako ga yanayi daban-daban na kashin baya, musamman ciwon arthritis
Faɗuwa na iya haifar da munanan raunuka. Yoga kuma na iya taimakawa aiki akan ma'auni kuma.
Dubi Chiropractor
Maganin rigakafi shine mabuɗin don kiyaye jiki lafiya, ƙuruciya, da ƙarfi gwargwadon yiwuwa. Binciken chiropractic zai iya ƙayyade idan akwai wasu matsalolin kashin baya da kuma ganewar asali don haɓaka tsarin kulawa mafi kyau. Idan aikin jiki ya iyakance saboda jin zafi a baya da / ko kafafu, tuntuɓi Rauni Medical Chiropractic da Aiki Clinical Medicine da kuma samun kashin baya a saman sifa.
Wannan aikin yana aiki ƙungiyoyin tsoka musamman ga ƙarfin kashin baya kuma ya haɗa da:
hamstrings
gilla
Zurfafa ciki
Masu sace hips da masu juyawa
Ayyuka irin wannan suna daya daga cikin hanyoyin da suka fi dacewa don gina ƙarfin aiki da juriya a cikin hamstrings, hips da kuma hana raunin da ya faru. Don yin wannan motsa jiki:
Ka kwanta a bayanka tare da durƙusa gwiwoyi
Ɗaga ƙafafu sama don haka ƙasan ƙafafu ya kwanta a saman ƙwallon motsa jiki
Mirgine kafafunku har sai sun mike
Riƙe matsayin na daƙiƙa ɗaya ko biyu
Koma zuwa saman motsi yayin da ake matse hamstrings
Yin aiki da waɗannan tsokoki zai taimaka yin squatting, huhu, ko lankwasawa motsi a cikin sauƙi a kan kashin baya.
Dr. Alex Jimenez's Blog Post Disclaimer
Iyalin bayananmu yana iyakance ga chiropractic, tsoka, magungunan jiki, lafiya, da batutuwan kiwon lafiya masu mahimmanci da / ko labaran aikin likitanci, batutuwa, da tattaunawa. Muna amfani da ka'idojin kiwon lafiya na aiki & lafiya don jiyya da tallafawa kulawa ga raunin da ya faru ko cuta na tsarin musculoskeletal. Rubutunmu, batutuwa, batutuwa, da fahimtar juna sun shafi batutuwan asibiti, batutuwa, da batutuwan da suka shafi da tallafawa kai tsaye ko a kaikaice iyakokin aikin mu na asibiti.*
Ofishin mu ya yi ƙoƙari mai ma'ana don ba da shawarwari masu goyan baya kuma ya gano binciken binciken da ya dace ko nazarin da ke tallafawa posts ɗin mu. Har ila yau, muna ba da kwafi na tallafin bincike ga hukumar da ko jama'a bisa buƙata. Mun fahimci cewa mun rufe batutuwan da ke buƙatar ƙarin bayani game da yadda zai iya taimakawa a cikin wani tsarin kulawa ko ƙa'idar kulawa; don haka, don ƙarin tattauna batun da ke sama, don Allah jin daɗin tambayar Dr. Alex Jimenez ko tuntube mu a 915-850-0900. Ana ba da (s) lasisi a Texas& New Mexico*
Abincin da muke ci zai iya zama mai amfani ko cutarwa ga lafiyar mu. Rashin abinci mai gina jiki na iya haifar da al'amurran kiwon lafiya iri-iri, gami da kiba, cututtukan zuciya, da nau'in ciwon sukari na 2. A halin yanzu, ingantaccen abinci mai gina jiki zai iya sa ku ji kuzari, rage haɗarin al'amurran kiwon lafiya, da kuma taimakawa wajen kiyayewa da daidaita nauyin lafiya. Idan kuna son inganta tsawon rai, dole ne ku ciyar da jikin ku da abinci mai kyau. A cikin labarin mai zuwa, za mu lissafa abinci masu kyau da yawa waɗanda za su iya taimakawa a ƙarshe don haɓaka tsawon rai ta hanyar taimakawa wajen haɓaka lafiya da lafiya gabaɗaya.
Kayan lambu na Cruciferous
Kayan lambu masu ciyayi suna da iko na musamman don canza hormones ɗinmu, haifar da tsarin lalata jikin mutum, har ma da rage haɓakar ƙwayoyin cutar kansa. Dole ne a tauna su sosai ko a cinye su a bushe, da yankakken, a shayar da su, ko a gauraye su domin a saki kayansu masu amfani. Sulforaphane, wanda aka samo a cikin kayan lambu masu mahimmanci, an kuma samo shi don taimakawa wajen kare bangon jini daga kumburi wanda zai iya haifar da cututtukan zuciya. Kayan lambu masu kaifi, irin su Kale, kabeji, Brussels sprouts, farin kabeji, da broccoli sune da yawa daga cikin mafi yawan abinci mai gina jiki a duniya.
Salatin Ganye
Danyen ganyen ganye yana da ƙasa da adadin kuzari 100 a kowace laban, wanda ke sa su zama cikakkiyar abinci don asarar nauyi. An kuma danganta cin ƙarin ganyen salati tare da rage haɗarin bugun zuciya, bugun jini, ciwon sukari, da nau'ikan cututtukan daji da yawa. Danyen ganyen ganye shima yana da wadata a cikin muhimman bitamin B-bitamin folate, da lutein da zeaxanthin, carotenoids waɗanda zasu iya taimakawa kare idanu. Fat-soluble phytochemicals, irin su carotenoids, samu a cikin salatin ganye kamar latas, alayyafo, Kale, collard ganye, da kuma mustard ganye suma suna da antioxidant da anti-mai kumburi sakamako a cikin jiki.
kwayoyi
Kwayoyi abinci ne mai ƙarancin glycemic kuma babban tushen lafiyayyen mai, furotin shuka, fiber, antioxidants, phytosterols, da ma'adanai, wanda kuma yana taimakawa rage nauyin glycemic na abinci gaba ɗaya, yana mai da su muhimmin sashi na rigakafin ciwon sukari. abinci. Ko da kuwa yawan adadin kuzari, cin goro zai iya taimakawa wajen inganta asarar nauyi. Kwayoyi kuma na iya rage cholesterol kuma suna taimakawa rage haɗarin cututtukan zuciya.
tsaba
Tsaba, kamar kwayoyi, kuma suna ba da lafiyayyen kitse, antioxidants, da ma'adanai, duk da haka, waɗannan suna da ƙarin furotin kuma suna da wadatar gano ma'adanai. Chia, flax, da hemp tsaba suna da wadata a cikin omega-3 mai. Chia, flax, da sesame tsaba suma suna da wadataccen lignans ko phytoestrogens masu yaƙi da kansar nono. Haka kuma, 'ya'yan sesame suna da wadata a cikin calcium da bitamin E, kuma 'ya'yan kabewa suna da wadata a zinc.
berries
Berries su ne 'ya'yan itatuwa masu arzikin antioxidant waɗanda zasu iya taimakawa wajen inganta lafiyar zuciya. Nazarin bincike inda mahalarta suka ci strawberries ko blueberries kowace rana don makonni da yawa sun ba da rahoton ingantawa a cikin hawan jini, duka da LDL cholesterol, har ma da alamun damuwa na oxidative. Berries kuma suna da kaddarorin rigakafin ciwon daji kuma an nuna su don taimakawa hana raguwar fahimi mai alaƙa da tsufa.
rumman
Mafi sanannun phytochemical a cikin rumman, punicalagin, yana da alhakin fiye da rabin aikin antioxidant na 'ya'yan itace. Ruman phytochemicals suna da anti-cancer, cardioprotective, da fa'idodin lafiyar kwakwalwa. A cikin wani binciken bincike, tsofaffi waɗanda suka sha ruwan rumman kowace rana na kwanaki 28 sun fi kyau a kan gwajin ƙwaƙwalwar ajiya idan aka kwatanta da waɗanda suka sha abin sha.
wake
Cin wake da sauran kayan lambu na iya taimakawa wajen daidaita sukarin jini, rage sha'awar ku, da kuma kariya daga ciwon daji na hanji. Wake abinci ne na rigakafin ciwon sukari wanda zai iya taimakawa wajen rage nauyi saboda yana narkewa a hankali, wanda ke rage saurin karuwar sukarin jini bayan cin abinci kuma yana taimakawa hana sha'awar abinci ta hanyar haɓaka gamsuwa. An gano cin wake da sauran kayan lambu sau biyu a mako na rage hadarin kamuwa da cutar kansar hanji. Cin wake da sauran legumes, irin su jajayen wake, black wake, chickpeas, lentil, da tsatstsauran wake, suma suna ba da kariya sosai daga wasu cututtuka.
Namomin kaza
Cin naman kaza akai-akai yana da alaƙa da rage haɗarin kansar nono. Namomin kaza na fari da Portobello suna da amfani musamman ga ciwon nono saboda suna da masu hana aromatase ko mahadi waɗanda ke hana samar da estrogen. Namomin kaza sun nuna cewa suna da tasirin anti-mai kumburi da kuma samar da ingantaccen aikin ƙwayoyin cuta, rigakafin lalacewar DNA, rage jinkirin ci gaban kwayar cutar kansa, da hana angiogenesis. Yakamata a dafa naman kaza koyaushe kamar yadda ɗanyen namomin kaza suna da sinadari mai yuwuwar cutar daji da aka sani da agaritine wanda ke raguwa sosai ta hanyar dafa abinci.
Albasa da Tafarnuwa
Albasa da tafarnuwa suna ba da fa'idodin cututtukan zuciya da na rigakafi da kuma samar da maganin ciwon sukari da kuma rigakafin ciwon daji. Wadannan kuma an danganta su da ƙananan haɗarin ciwon daji na ciki da na prostate. Albasa da tafarnuwa an san su da mahadi na organosulfur wanda ke taimakawa wajen hana ci gaban ciwon daji ta hanyar lalata carcinogens, rage girman ƙwayar cutar kansa, da kuma toshe angiogenesis. Albasa da tafarnuwa kuma suna da babban adadin antioxidants na flavonoid masu haɓaka lafiya, waɗanda ke da tasirin hana kumburi wanda zai iya taimakawa wajen rigakafin cutar kansa.
tumatir
Tumatir na da wadataccen sinadirai iri-iri, kamar su lycopene, vitamin C da E, beta-carotene, da flavonol antioxidants. Lycopene zai iya taimakawa kare kariya daga ciwon daji na prostate, lalacewar fata UV, kuma? cututtukan zuciya da jijiyoyin jini. Lycopene yana da kyau a sha lokacin da ake dafa tumatir. Kofi daya na miya na tumatir yana da kusan ninki 10 na adadin lycopene a matsayin kofi na danye, yankakken tumatir. Har ila yau, ku tuna cewa carotenoids, kamar lycopene, sun fi shayarwa yayin da suke tare da mai mai lafiya, don haka ku ji dadin tumatir a cikin salatin tare da goro ko kayan ado na goro don ƙarin fa'idodin abinci mai gina jiki.
Abincin da muke ci zai iya zama mai amfani ko cutarwa ga lafiyar mu. Rashin abinci mai gina jiki na iya haifar da al'amurran kiwon lafiya iri-iri, gami da kiba, cututtukan zuciya, da nau'in ciwon sukari na 2. A halin yanzu, ingantaccen abinci mai gina jiki zai iya sa ku ji kuzari, rage haɗarin al'amurran kiwon lafiya, da kuma taimakawa wajen kiyayewa da daidaita nauyin lafiya. Idan kuna son inganta tsawon rai, dole ne ku ciyar da jikin ku da abinci mai kyau. Abincin abinci mai kyau zai iya taimakawa wajen rage kumburi da ke hade da al'amurran kiwon lafiya iri-iri, ciki har da ciwon haɗin gwiwa da arthritis. Ma'aikatan kiwon lafiya, irin su chiropractors, na iya ba da shawarwarin abinci da salon rayuwa don taimakawa wajen inganta lafiya da lafiya. A cikin labarin mai zuwa, za mu lissafa abinci mai kyau da yawa waɗanda za su iya taimakawa a ƙarshe don haɓaka tsawon rai. - Dr. Alex Jimenez DC, CCST Insight
Juice Beet
Ayyuka: 1 Lokacin Cook: 5-10 minti
� 1 innabi, bawon da yanka
� 1 apple, wanke da yanka
�Gwoza guda 1, da ganye idan kana da su, a wanke a yanka
� 1-inch knob na ginger, kurkura, bawo da yankakken
Juice duk abubuwan sinadaran a cikin juicer mai inganci. Mafi kyawun sabis nan da nan.
Karas ɗaya ne kawai ke ba ku duk abin da kuke ci na bitamin A kullum
Ee, cin dafaffen karas 80g (2oz) guda ɗaya yana ba ku isasshen beta carotene don jikin ku don samar da 1,480 micrograms (mcg) na bitamin A (wajibi don sabunta ƙwayoyin fata). Wannan ya fi abin da ake ba da shawarar shan bitamin A kullum a Amurka, wanda ya kai kusan 900mcg. Zai fi kyau a ci karas dafaffe, saboda wannan yana sassauta bangon tantanin halitta yana barin ƙarin beta carotene a sha. Ƙara abinci mai lafiya a cikin abincinku hanya ce mai kyau don inganta lafiyar ku gaba ɗaya.
Iyalin bayananmu yana iyakance ga chiropractic, tsoka, magungunan jiki, lafiya, da batutuwan kiwon lafiya masu mahimmanci da / ko labaran aikin likitanci, batutuwa, da tattaunawa. Muna amfani da ka'idojin lafiya na aiki & lafiya don jiyya da tallafawa kulawa ga raunin da ya faru ko cuta na tsarin musculoskeletal. Rubutunmu, batutuwa, batutuwa, da kuma bayananmu sun haɗa da batutuwa na asibiti, batutuwa, da batutuwan da suka shafi da kuma tallafawa kai tsaye ko a kaikaice aikin aikin mu na asibiti. karatu masu goyan bayan rubutun mu. Har ila yau, muna ba da kwafi na tallafin bincike ga hukumar da ko jama'a bisa buƙata. Mun fahimci cewa mun rufe batutuwan da ke buƙatar ƙarin bayani game da yadda zai iya taimakawa a cikin wani tsarin kulawa ko ƙa'idar kulawa; don haka, don ƙarin tattauna batun da ke sama, don Allah jin daɗin tambayar Dr. Alex Jimenez ko tuntuɓe mu a 915-850-0900. Ana ba da (s) lasisi a Texas*& New Mexico*�
Dr. Alex Jimenez DC, CCST ne ya shirya shi
References:
Joel Fuhrman, MD. � 10 Mafi kyawun Abinci Zaku Iya Ci Don Tsawon Rayuwa da Samun Lafiya Lafiya lau, 6 Yuni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
Daga, Angela. �Coffee 'Ya'yan itãcen marmari ne da sauran abubuwan da ba a yarda da su ba Rayuwar MSN, 4 Yuni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
Idan kuna fuskantar ɗayan waɗannan yanayi, to, peptides na collagen na iya zama ƙasa.
Akwai zama sabon karatu akan yadda collagen zai iya inganta tsarin jiki lokacin da aka haɗa shi da motsa jiki na yau da kullum. Collagen a cikin jiki yana da nau'in amino acid na musamman wanda ke taka muhimmiyar rawa a cikin jikin jiki. Sunadaran collagen shine tushen tushen glycine, proline, da hydroxyproline, kuma lokacin da aka kwatanta shi da duk sauran sunadaran abinci, yana sanya collagen ya zama zaɓi mai amfani azaman furotin tsarin.
In nazarin 2015, Masu bincike sun nuna yadda ingantaccen kayan abinci na collagen zai iya inganta tsarin jiki a cikin maza masu aiki. Sakamakon ya nuna yadda kowane mutum maza ke shiga horon nauyi aƙalla sau uku a mako kuma dole ne su ƙara da akalla gram 15 na peptides na collagen don cimma matsakaicin lafiya. Ƙimar da gwajin ya bayar shine gwajin ƙarfi, nazarin halittu (BIA), da ƙwayoyin tsoka. Wadannan gwaje-gwajen sun tabbatar da cewa mazan suna yin aiki sosai bayan sun sha abubuwan da ake amfani da su na collagen, kuma sakamakon ya nuna yadda yawan jikinsu ya karu na jiki mara kitse. Wani binciken ya nuna yadda haɓakar furotin na collagen lokacin da aka haɗa shi tare da horo na juriya wanda zai iya ƙara yawan ƙwayar tsoka da ƙarfin tsoka tare da tsofaffi da kuma mutanen da ke da sarcopenia.
Abubuwan Amfani Tare da Collagen
akwai da yawa amfani kaddarorin cewa abubuwan da ake amfani da su na collagen na iya ba da jiki lokacin da aka cinye shi. Akwai hydrolyzed collagen da gelatin kuma zai iya taimakawa wajen inganta tsarin fatar mutum. Ko da yake babu karatu da yawa akan abubuwan da ake amfani da su na collagen, akwai kyawawan alkawuran ga wuraren da ke cikin jiki. Su ne:
Yawan tsoka: Abubuwan da ake amfani da su na collagen, lokacin da aka haɗa su tare da horarwa mai ƙarfi, na iya ƙara yawan ƙwayar tsoka da ƙarfi a cikin jiki.
amosanin gabbai: Abubuwan da ake amfani da su na collagen na iya taimakawa masu fama da osteoarthritis. Nazarin ya nuna cewa lokacin da mutane osteoarthritis suka dauki kayan abinci na collagen, sun gano raguwa mai yawa a cikin zafin da suke fuskanta.
Lalacewar fata: Cikin nazarin 2014, ya bayyana cewa matan da suka dauki kayan aikin collagen kuma sun nuna ingantawa a cikin fata. Hakanan za'a iya amfani da collagen a cikin jiyya na waje don taimakawa inganta bayyanar fatar mutum ta hanyar rage layi mai laushi da wrinkles.
Ba wai kawai abubuwan da ake amfani da su na collagen suna ba da kaddarorin masu amfani ga takamaiman wuraren da ke cikin jiki ba, amma akwai manyan nau'ikan collagen guda huɗu da menene matsayinsu a cikin jikin ɗan adam da ayyukansu:
rubuta 1: Nau'in 1 collagen ya ɗauki kashi 90% na collagen na jiki kuma ya ƙunshi zaruruwa cushe masu yawa waɗanda ke ba da tsari ga fata, ƙasusuwa, ƙwayoyin haɗin gwiwa, da hakora da ke cikin jiki.
rubuta 2: Nau'in 2 collagen yana kunshe ne da filaye masu sassauki da ake samu a cikin guringuntsi na roba, wanda ke taimakawa wajen kwantar da gabobin jiki.
rubuta 3: Nau'in 3 collagen yana taimakawa wajen tallafawa tsarin tsokoki, gabobin jiki, da arteries waɗanda ke tabbatar da cewa jiki yana aiki daidai.
rubuta 4: Ana samun nau'in collagen na 4 a cikin sassan fatar kowa da kowa kuma yana taimakawa tare da tacewa a cikin jiki.
Tun da waɗannan nau'o'in collagen guda huɗu suna cikin jiki, yana da mahimmanci a san cewa collagen na iya raguwa a cikin lokaci tare da shekaru tun lokacin da jiki zai samar da ƙananan ƙwayar collagen. Ɗaya daga cikin alamun da ake iya gani na raguwar collagen shine lokacin da fata a jikin mutum ta zama ƙasa da ƙarfi kuma ta ragu tare da raunana guringuntsi saboda tsufa.
Abubuwan Da Ka Iya Lalacewa Collagen
Ko da yake collagen na iya raguwa ta halitta tare da shekaru, abubuwa da yawa na iya lalata collagens masu cutarwa ga fata. Abubuwan cutarwa na iya haɗawa da:
Sugar da Carbohydrates: Nagartaccen sukari da carb na iya tsoma baki tare da ikon collagen don gyara kanta akan fata. Don haka ta hanyar rage yawan amfani da sikari da carb a cikin jiki, zai iya rage illar tabarbarewar jijiyoyin jini, na koda, da nama na fata.
Hasken Rana: Duk da cewa samun isasshen rana na iya taimaka wa mutum ya ji daɗin wannan rana, duk da haka, kasancewa a cikin rana na tsawon lokaci zai iya haifar da lalacewa zuwa fata da kuma lalata collagen peptides. Sakamakon wuce gona da iri na rana na iya haifar da fata zuwa lokacin daukar hoto kuma ya haifar da damuwa na oxidative a cikin jiki.
Shan taba: Lokacin da mutum ya sha taba, yana iya rage samar da collagen a cikin jiki, yana haifar da ƙumburi da wuri, kuma idan jikin ya sami rauni, tsarin waraka zai kasance a hankali kuma yana haifar da cututtuka a cikin jiki.
Cututtuka na Autoimmune: Wasu cututtukan autoimmune kuma na iya lalata samar da collagen kamar lupus.
Kammalawa
Collagen yana da mahimmanci ga jiki saboda yana taimakawa fata ta zama mai laushi da ƙarfi. A dabi'a, zai ragu yayin da mutum ya tsufa, don haka shan magungunan collagen zai iya tabbatar da cewa jiki zai iya aiki daidai. Lokacin da abubuwa masu cutarwa ke shafar jiki, za su iya dakatarwa ko ma lalata samar da collagen da kuma hanzarta aiwatar da wrinkles da ba su daɗe ba daga kafawa, suna sa mutum ya yi girma fiye da su. Wasu kayayyakin zai iya taimakawa ayyukan salula na jiki ta hanyar samar da mafi kyawun kwanciyar hankali, bioavailability, da kwanciyar hankali na narkewa.
Iyakar bayaninmu yana iyakance ga chiropractic, musculoskeletal, da maganganun kiwon lafiya mai juyayi ko labaran magunguna, batutuwa, da tattaunawa. Muna amfani da ladabi na aikin lafiyar don magance raunin da ya haifar ko raunin tsarin musculoskeletal. Ofishinmu ya yi ƙoƙarin da ya dace don bayar da bayanan tallafi kuma ya gano binciken binciken da ya dace ko karatun da ke tallafawa ayyukanmu. Hakanan muna yin kwafin tallafin bincike don zama a hukumar da kuma jama'a idan sun nemi. Don ƙarin tattaunawa game da batun a sama, da fatan za a iya tambayar Dr. Alex Jimenez ko a tuntube mu a 915-850-0900.
References:
Bosch, Ricardo, et al. �Hanyoyin Yin Hoto da Cutaneous Photocarcinogenesis, da Dabarun Kariyar Hoto tare da Magungunan Halitta.� Antioxidants (Basel, Switzerland), MDPI, 26 Maris 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. �Nutrition and Aging Skin: Sugar and Glycation.� Clinics a Dermatology, Laburaren Magunguna na Ƙasar Amirka, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. � Collagen - Menene Yake da Kuma Me Yake Da shi? Lafiya, 9 Satumba 2016, www.healthline.com/nutrition/collagen.
Jurgelewicz, Michael. �Sabon Nazari Ya Nuna Fa'idodin Collagen Peptides don Inganta Haɗin Jiki Haɗe da Motsa jiki.� Tsara don Lafiya, Mayu 31, 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. �Sha sigari Yana Shafar Ƙwararrun Ƙwararru (Collagen Synthesis) da Juyar da Matrix na Extracellular Matrix a cikin fatar ɗan adam. Jaridar British Journal of Dermatology, Laburare na Magunguna na Amurka, Afrilu 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. �Ƙarin Baki na Musamman na Peptides na Collagen Yana da Tasiri Mai Fa'ida akan Physiology Skin Physiology: Makafi Biyu, Nazari Mai Sarrafa Wuri.� Skin Pharmacology da Physiology, Laburaren Magunguna na Ƙasar Amirka, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. Tasirin Novel Low Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, akan Inganta Alamomin Osteoarthritis: Bazuwar, Makafi Biyu, Gwajin Gudanar da Placebo.� Journal of Agricultural and Food Chemistry, Laburaren Magunguna na Ƙasar Amurka, 25 Afrilu 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. �Collagen Peptide Supplement a Haɗuwa tare da Horar da Juriya Yana Inganta Haɗin Jiki da Ƙarfafa Ƙarfin tsoka a cikin Tsofaffi Sarcopenic Maza: Gwajin Sarrafa Bazuwar.� The Birtaniya Birtaniya na Gina Jiki, Jami'ar Cambridge Press, 28 Oktoba 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Ta hanyar sanar da mutane game da yadda Jami'ar Kimiyyar Kiwon Lafiya ta Ƙasa ke ba da ilimin ga tsararraki masu zuwa, Jami'ar tana ba da nau'o'in sana'o'in likita iri-iri don aikin aikin likita.
Kamar an gano ku da cutar Celiac, Ciwon hanji mai ban haushi, Diverticulosis/Diverticulitis, ko Leaky Gut Syndrome?
Yawan belching, goga, ko kumburin ciki?
Rashin hankali mara kyau bayan wasu probiotics ko kari na halitta?
Shin ana zargin rashin abinci mai gina jiki?
Shin matsalolin narkewa suna raguwa tare da shakatawa?
Idan kuna fuskantar ɗayan waɗannan yanayi, to kuna iya fuskantar matsalolin gut kuma kuna iya gwada Shirin 4R.
Hankalin abinci, rheumatoid amosanin gabbai, da damuwa an haɗa su tare da rashin lahani na ciki. Wadannan yanayi daban-daban na iya faruwa daga abubuwa da yawa waɗanda zasu iya tasiri ga tsarin narkewa. Idan ba a kula da shi ba zai iya zama sakamakon rashin aiki na shingen hanji, haifar da kumburi, da kuma yanayin rashin lafiya mai tsanani wanda hanji zai iya tasowa. Ana amfani da shirin 4R don dawo da lafiyayyen hanji a cikin jiki kuma ya ƙunshi matakai huɗu. Su ne: cirewa, maye gurbinsu, sake kunnawa, da gyarawa.
Lalacewar hanji
Ƙunƙarar hanji yana taimakawa wajen kare jiki da kuma tabbatar da cewa ƙwayoyin cuta masu cutarwa ba su shiga cikin hanji ba. Yana kare jiki daga yuwuwar abubuwan muhalli wanda zai iya zama cutarwa kuma yana shiga ta hanyar narkewa. Yana iya zama ko dai toxin, pathogenic microorganisms, da sauran antigens wanda zai iya cutar da tsarin narkewa yana haifar da matsala. Rufin hanji yana kunshe da wani nau'in sel na epithelial wanda aka raba ta hanyar haɗin gwiwa. A cikin lafiyayyen hanji, matsatsin junction yana daidaita iyawar hanji ta hanyar zaɓin ƙyale abubuwa su shiga da tafiya a cikin shingen hanji da kuma hana abubuwa masu cutarwa daga sha.
Wasu dalilai na muhalli na iya lalata madaidaicin haɗin gwiwa, kuma sakamakon shine zai iya ƙara haɓakar hanji, wanda ke haifar da hawan jini na hanji ko leaky gut a cikin jiki. Abubuwan da ke ba da gudummawa na iya ƙara haɓakar hanji kamar yawan adadin kitse da barasa da yawa, ƙarancin abinci mai gina jiki, damuwa na yau da kullun, da cututtuka masu yaduwa.
Tare da haɓakar haɓakar hanji a cikin gut, zai iya ba da damar antigens su haye mucosa na gut kuma su shiga cikin jini yana haifar da amsawar rigakafi da kumburi ga jiki. Akwai wasu yanayi na ciki waɗanda ke da alaƙa da hauhawar jini na hanji kuma idan ba a kula da su ba zai iya haifar da wasu yanayi na autoimmune wanda zai iya cutar da jiki.
Shirin 4Rs
4Rs shiri ne wanda ƙwararrun kiwon lafiya ke ba majinyata shawarar yin amfani da su lokacin da suke magance matsalolin narkewar narkewar abinci da kuma taimakawa wajen tallafawa warkar da hanji.
Cire Matsala
Mataki na farko a cikin shirin na 4Rs shine cire ƙwayoyin cuta masu cutarwa da kumburin kumburi waɗanda ke da alaƙa da haɓakar haɓakar hanji. Abubuwan da ke haifar da damuwa kamar damuwa da yawan shan barasa na iya yin lahani sosai ga jikin mutum. Don haka niyya ga waɗannan abubuwa masu cutarwa daga jiki shine a bi da shi tare da magunguna, maganin rigakafi, kari, kuma ana ba da shawarar cire abinci mai kumburi daga cikin abinci, gami da:
- Alkama
– Gluten
– Abinci Additives
– Taurari
– Wasu fatty acid
– Wasu abinci da mutum ya ke kula da su
Maye gurbin abubuwan gina jiki
Mataki na biyu na shirin 4Rs shine maye gurbin abubuwan gina jiki waɗanda ke haifar da matsalolin hanji ta hanyar kumburi. Wasu abubuwan gina jiki na iya taimakawa rage kumburi a cikin hanji yayin tabbatar da cewa ana tallafawa tsarin narkewa. Akwai wasu abinci masu hana kumburin ciki masu gina jiki. Waɗannan sun haɗa da:
- Abinci mai yawan fiber
- Omega-3s
– Man zaitun
- Namomin kaza
– Ganyayyaki masu hana kumburi
Akwai wasu abubuwan da za a iya amfani da su don tallafawa aikin narkewar abinci ta hanyar taimakawa da shayar da abubuwan gina jiki don inganta lafiyar hanji. Abin da enzymes masu narkewa ke yi shi ne cewa suna taimakawa wajen taimakawa wajen rushe fats, sunadarai, da carbohydrates a cikin hanji. Wannan zai taimaka wa mutanen da ke da lahani na narkewa, rashin haƙuri na abinci, ko ciwon celiac. Kari kamar abubuwan bile acid na iya taimakawa wajen sha na gina jiki ta hanyar haɗa lipids tare. Bincike ya bayyana cewa an yi amfani da bile acid don magance hanta, gallbladder, da bile duct yayin hana samuwar gallstone bayan tiyatar bariatric.
Reinoculated The Gut
Mataki na uku shine na shirin 4rs don sake farfado da microbes na gut tare da ƙwayoyin cuta masu amfani don inganta aikin gut mai lafiya. An nuna bincike cewa an yi amfani da abubuwan da ake amfani da su na probiotic don inganta hanji ta hanyar maido da ƙwayoyin cuta masu amfani. Tare da waɗannan abubuwan kari, suna ba da gut ɗin haɓakawa ta hanyar ɓoye abubuwa masu hana kumburi a cikin jiki, suna taimakawa wajen tallafawa tsarin rigakafi, canza yanayin ƙwayoyin cuta na jiki, da rage ƙarancin hanji a cikin tsarin gut.
tun ana samun probiotics a cikin abinci mai ƙima kuma ana la'akari da su azaman mai wucewa tunda ba su dagewa a cikin ƙwayar gastrointestinal kuma suna da amfani. Abin mamaki shine, har yanzu suna da tasiri ga lafiyar ɗan adam saboda tasirin gut ta hanyar samar da bitamin da magungunan ƙwayoyin cuta, don haka suna samar da bambancin da aikin hanji.
Gyaran Gut
Mataki na ƙarshe na shirin 4Rs shine gyara hanji. Wannan matakin ya ƙunshi gyara murfin hanji na hanji tare da takamaiman kayan abinci da ganye. Wadannan ganye da kari zasu iya taimakawa rage karfin hanji da kumburi a jiki. Wasu daga cikin waɗannan ganye da kari sun haɗa da:
- Aloe vera
- Chios mastic danko
- DGL (Deglycyrrhizinated licorice)
- Marshmallow tushen
- L-glutamine
- Omega-3s
� Polyphenols
- Vitamin D
- Zing
Kammalawa
Tunda abubuwa da yawa na iya yin illa ga tsarin narkewar abinci ta hanya mai cutarwa kuma suna iya zama masu ba da gudummawa ga yanayin lafiya da yawa. Babban burin shirin na 4Rs shine rage waɗannan abubuwan da ke cutar da hanji da rage kumburi da haɓakar ƙwayar hanji. Lokacin da aka gabatar da mai haƙuri ga abubuwan da ke da amfani waɗanda 4Rs ke bayarwa, zai iya haifar da lafiya, warkar da gut. Wasu kayayyakin suna nan don taimakawa tsarin gastrointestinal ta hanyar tallafawa hanji, inganta haɓakar sukari, da niyya ga amino acid waɗanda aka yi niyya don tallafawa hanji.
Iyakar bayaninmu yana iyakance ga chiropractic, musculoskeletal, da maganganun kiwon lafiya mai juyayi ko labaran magunguna, batutuwa, da tattaunawa. Muna amfani da ladabi na aikin lafiyar don magance raunin da ya haifar ko raunin tsarin musculoskeletal. Ofishinmu ya yi ƙoƙarin da ya dace don bayar da bayanan tallafi kuma ya gano binciken binciken da ya dace ko karatun da ke tallafawa ayyukanmu. Hakanan muna yin kwafin tallafin bincike don zama a hukumar da kuma jama'a idan sun nemi. Don ƙarin tattaunawa game da batun a sama, da fatan za a iya tambayar Dr. Alex Jimenez ko a tuntube mu a 915-850-0900.
References:
De Santis, Stefania, et al. �Maɓallan Gina Jiki don Gyaran Katangar Hanji.� Faransanci a Immunology, Frontiers Media SA, 7 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4670985/.
Ianiro, Gianluca, et al. �Karin Enzyme na narkewa a cikin Cututtukan Gastrointestinal. Metabolism Drug na yanzu, Bentham Science Publishers, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.
Mu, Qinghui, et al. �Leaky Gut A Matsayin Siginar Haɗari ga Cututtukan Ciki. Frontiers, Frontiers, 5 Mayu 2017, www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full.
Rezac, Shannon, et al. �Fayyan Abinci A Matsayin Tushen Abincin Rayayyun Halittu.� Faransanci a Microbiology, Frontiers Media SA, 24 Agusta 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/.
Sander, Guy R., et al. �Gwargwadon Rugujewar Aikin Katangar Hanji ta Gliadin Ya Haɗa Canjewar Maganar Sunadaran Junctional.� FEBS Press, John Wiley & Sons, Ltd, 8 ga Agusta 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.
Sartor, R Balfour. Maganin warkewa na Microflora na ciki a cikin cututtukan hanji mai kumburi: Magungunan rigakafi, Probiotics, da Prebiotics. Gastroenterology, Laburaren Magunguna na Ƙasar Amurka, Mayu 2004, www.ncbi.nlm.nih.gov/pubmed/15168372.
Jin zafi na yau da kullun lamari ne na lafiya gama gari wanda ke shafar mutane da yawa a Amurka. Duk da yake yanayin kiwon lafiya da yawa, irin su fibromyalgia da ciwo na ciwo na myofascial, na iya haifar da ciwo mai tsanani, yana iya tasowa saboda wasu al'amurran kiwon lafiya da dama. Nazarin bincike sun gano cewa ƙumburi mai yaduwa shine babban dalilin ciwo mai tsanani. Kumburi shine tsarin kariya na halitta don rauni, rashin lafiya, ko kamuwa da cuta. Amma, idan tsarin kumburi ya ci gaba na dogon lokaci, zai iya zama matsala.
Kumburi yana siginar tsarin garkuwar jiki don warkarwa da gyara nama da suka lalace da kuma kare kansa daga ƙwayoyin cuta da ƙwayoyin cuta. Kamar yadda aka ambata a sama, duk da haka, ƙumburi na yau da kullum zai iya haifar da al'amurran kiwon lafiya iri-iri, ciki har da alamun ciwo mai tsanani. Hanyoyin gyare-gyaren salon rayuwa na iya taimakawa wajen sarrafa ciwo mai tsanani, amma da farko, bari mu fahimci abubuwan da ke haifar da ciwo na kullum.
Menene Cutar Kumburi?
M kumburi, ta hanyar misali, yana faruwa bayan rauni ko wani abu mai sauƙi kamar ciwon makogwaro. Amsa ce ta dabi'a tare da illa mara kyau, ma'ana yana aiki a gida a cikin yankin da aka samo batun lafiya. Alamun gama gari na kumburin kumburi sun haɗa da kumburi, ja, zafi, zafi da asarar aiki, kamar yadda ɗakin karatu na likitanci ya bayyana. Lokacin da kumburi mai tsanani ya tasowa, tasoshin jini suna fadadawa yana haifar da jini ya karu, kuma fararen jini a yankin da aka ji rauni yana inganta farfadowa.
A lokacin kumburi mai tsanani, mahadi da ake kira cytokines suna fitowa ta hanyar lalacewa ta jiki. Cytokines suna aiki a matsayin “siginonin gaggawa” waɗanda ke kawowa jikin ɗan adam sel na rigakafi, da kuma sinadarai da sinadirai masu yawa don gyara matsalar lafiya. Bugu da ƙari, abubuwa masu kama da hormone, waɗanda aka sani da prostaglandins, suna haifar da ɗigon jini don warkar da nama mai lalacewa, kuma waɗannan na iya haifar da zazzaɓi da zafi a matsayin wani ɓangare na tsarin kumburi. Yayin da lalacewa ko rauni ke farfadowa, kumburi yana raguwa.
Menene Kumburi na Yau da kullum?
Ba kamar ƙumburi mai tsanani ba, kumburi na kullum yana da tasiri na dogon lokaci. Kumburi na yau da kullum, wanda kuma aka sani da kumburi mai tsayi, yana haifar da ƙananan matakan kumburi a cikin jikin mutum, kamar yadda aka nuna ta hanyar karuwa a cikin alamun tsarin rigakafi da ke cikin jini da kyallen takarda. Kumburi na yau da kullun na iya haifar da ci gaban cututtuka da yanayi daban-daban. Matsakaicin ƙumburi na iya haifar da wasu lokuta ko da babu rauni, rashin lafiya, ko kamuwa da cuta, wanda kuma zai iya haifar da tsarin rigakafi.
Sakamakon haka, garkuwar jikin mutum na iya fara kai hari ga lafiyayyun sel, kyallen takarda, ko gabobin jiki. Masu bincike har yanzu suna ƙoƙarin fahimtar sakamakon ƙumburi na yau da kullum a cikin jikin mutum da kuma hanyoyin da ke cikin wannan tsari na kariya na halitta. Alal misali, kumburi na kullum yana da alaƙa da al'amuran kiwon lafiya iri-iri, kamar cututtukan zuciya, da bugun jini.
Wata ka'idar ta nuna cewa lokacin da kumburi ya kasance a cikin tasoshin jini, zai iya ƙarfafa tarin plaque. A cewar Ƙungiyar Zuciya ta Amirka, ko AHA, idan tsarin rigakafi ya gano plaque a matsayin wani mahara na kasashen waje, fararen jinin jini na iya ƙoƙarin yin bango daga plaque da aka samu a cikin jinin da ke gudana ta cikin arteries. Wannan zai iya haifar da gudan jini wanda zai iya toshe kwararar jini zuwa zuciya ko kwakwalwa, ya sa ta zama rashin kwanciyar hankali da fashewa. Ciwon daji wani lamari ne na kiwon lafiya da ke hade da kumburi na kullum. Bugu da ƙari, bisa ga Cibiyar Ciwon daji ta Ƙasa, lalacewar DNA kuma na iya haifar da kumburi na kullum.
M, ƙananan kumburi akai-akai ba shi da wata alama, amma masu sana'a na kiwon lafiya na iya bincikar furotin C-reactive, ko CRP, wanda aka sani da lipoic acid, alamar kumburi da aka samu a cikin jini. Matsakaicin matakan CRP suna da alaƙa da haɓakar haɗarin cututtukan zuciya. Ana iya samun matakan CRP masu girma a cikin cututtuka na yau da kullum kamar lupus ko rheumatoid arthritis.
A cikin yanayin wasu yanayi na yau da kullum, irin su fibromyalgia, tsarin jin tsoro yana amsawa ga takamaiman ƙarfafawa, duk da haka, kumburi ne wanda ke haifar da alamun ciwo mai tsanani. A taƙaice, yana da kusan ba zai yiwu a bambance bambance-bambance tsakanin ciwon daɗaɗɗen da ke haifar da tsarin jijiya mai ɗorewa ba da kuma ciwon daɗaɗɗen da ke haifar da kumburi. Baya ga neman alamu a cikin jini, abinci mai gina jiki na mutum, yanayin salon rayuwa, da kuma bayyanar da muhalli, na iya haɓaka kumburi na yau da kullun.
Kumburi shine tsarin kariya na halitta na tsarin rigakafi daga rauni, rashin lafiya, ko kamuwa da cuta. Duk da yake wannan amsa mai kumburi zai iya taimakawa wajen warkarwa da gyaran kyallen takarda, na yau da kullum, kumburi mai yaduwa zai iya haifar da al'amurran kiwon lafiya iri-iri, ciki har da alamun ciwo na kullum. A daidaitacce abinci mai gina jiki, gami da abinci iri-iri da azumi, na iya taimakawa wajen rage kumburi. Azumi, wanda kuma aka sani da ƙuntatawa na caloric, yana haɓaka apoptosis na cell da dawo da mitochondrial. Abincin kwaikwayo mai azumi, wanda wani bangare ne na tsarin tsarin abinci na tsawon rai, shiri ne na abinci wanda ke “dabara” jikin dan Adam cikin yanayin azumi don samun fa’idar azumin gargajiya. Kafin bin kowane abincin da aka kwatanta a cikin wannan labarin, tabbatar da tuntuɓi likita.
Dr. Alex Jimenez DC, CCST Insight
Gina Jiki, Abincin Abinci, Azumi da Ciwo Na Jiki
Abincin da ke hana kumburi ya ƙunshi cin sabbin 'ya'yan itatuwa da kayan marmari, kifi, da mai. Tsarin abinci na Bahar Rum, ta misali, abinci ne na rigakafin kumburi wanda ke haɓaka cin matsakaicin adadin goro, cin nama kaɗan, da shan giya. Sassan abinci masu hana kumburi, irin su omega-3 fatty acids, suna kare jikin ɗan adam daga abubuwan da ake buƙata daMage kumburi ya kawo.
Abincin anti-inflammatory kuma ya ƙunshi nisantar abinci wanda zai iya haɓaka kumburi. Yana da kyau a rage adadin abincin da kuke ci wanda ke da yawan kitse da kitse, kamar nama. Bugu da ƙari, cin abinci mai hana kumburi yana ƙayyadadden amfani da ingantaccen carbohydrates da abinci, kamar burodi da shinkafa. Wadannan kuma suna inganta ragewa kan amfani da margarine da mai da ke cike da omega-6 fatty acid, irin su sunflower, safflower. da kuma mai masara.
Azumi, ko ƙuntataccen caloric, an daɗe da saninsa don rage yawan damuwa da rage jinkirin hanyoyin tsufa a cikin ƙwayoyin cuta daban-daban. Tasirin azumi ya haɗa da shirin mutuwa tantanin halitta, ko apoptosis, rubutawa, ingantaccen makamashi ta wayar hannu, mitochondrial biogenesis, hanyoyin maganin antioxidant, da hawan circadian. Har ila yau azumi yana ba da gudummawa ga mitochondrial autophagy, wanda aka sani da mitophagy, inda kwayoyin halitta a cikin mitochondria ke motsa jiki don yin apoptosis, wanda ke inganta farfadowa na mitochondrial.
Yin azumi na lokaci-lokaci zai iya taimaka maka yaƙar kumburi, inganta narkewa, da haɓaka tsawon rayuwar ku. An tsara jikin ɗan adam don ya sami damar rayuwa na tsawon lokaci ba tare da abinci ba. Nazarin bincike ya nuna cewa azumi na wucin gadi na iya samun ingantattun sauye-sauye a cikin gabaɗayan abun da ke tattare da microbiota na gut ɗin ku. Bugu da ƙari, yin azumi na lokaci-lokaci na iya rage juriya na insulin yayin da ake ƙara amsawar tsarin rigakafi. A ƙarshe, azumi na ɗan lokaci yana iya haɓaka samar da wani abu, wanda aka sani da ?-hydroxybutyrate, wanda ke toshe wani yanki na tsarin rigakafi da ke cikin cututtukan kumburi da kuma rage yawan samar da alamun kumburi, kamar cytokines da furotin C-reactive. , ko CRP, wanda aka ambata a baya.
Tsarin Abincin Longevity Diet, wanda Dr. Valter Longo ya gabatar a cikin littafin, ya kawar da cin abinci da aka sarrafa wanda zai iya haifar da kumburi, inganta jin dadi da tsawon rai. Wannan shirin abinci na musamman, ba kamar yawancin abinci na gargajiya ba, baya inganta asarar nauyi. Kodayake kuna iya samun raguwar nauyi, fifikon wannan shirin na musamman na abinci shine akan cin abinci mai koshin lafiya. An nuna Tsarin Abinci na Longevity don taimakawa kunna sabuntawar tushen kwayar halitta, rage kitsen ciki, da hana kashi da asarar tsoka da ke da alaƙa da shekaru, da kuma haɓaka juriya ga haɓaka cututtukan zuciya, cutar Alzheimer, ciwon sukari, da kansa.
Abincin kwaikwayo mai azumi, ko FMD, yana ba ku damar samun fa'idar yin azumin gargajiya ba tare da hana jikinku abinci ba. Babban bambance-bambancen FMD shine cewa maimakon kawar da duk abinci gaba ɗaya na kwanaki da yawa ko ma makonni, kawai kuna iyakance yawan kuzarin ku na kwanaki biyar a cikin wata. Ana iya yin FMD sau ɗaya a wata don taimakawa haɓaka lafiya da lafiya gabaɗaya.
Yayin da kowa zai iya bin FMD da kansu, da ProLon� Abincin kwaikwayo mai azumi yana ba da shirin abinci na kwanaki 5 wanda aka tattara da kuma yi wa lakabin kowane rana, wanda ke ba da abincin da kuke buƙata don FMD a daidai adadi da haɗuwa. Shirin abincin ya ƙunshi shirye-shiryen ci ko sauƙin shiryawa, abinci na tushen tsire-tsire, gami da sanduna, miya, abun ciye-ciye, kari, tattara abin sha, da teas. Kafin fara da ProLon� azumi kwaikwayar abinci, shirin abinci na kwanaki 5, ko kowane gyare-gyaren salon rayuwa da aka kwatanta a sama, don Allah tabbatar da yin magana da masu sana'a na kiwon lafiya don gano abin da ciwo mai tsanani ya dace da ku.
Iyalin bayananmu yana iyakance ga chiropractic, al'amurran kiwon lafiya na kashin baya, da labaran aikin likitanci, batutuwa, da tattaunawa. Don ƙarin tattauna batun da ke sama, da fatan za a ji daɗin tambayar Dr. Alex Jimenez ko tuntuɓe mu a 915-850-0900 .
Dr. Alex Jimenez ne ya shirya shi
Ƙarin Tattaunawa: Mugun Ciwon Baya
Binciken baya yana daya daga cikin abubuwan da ke haifar da nakasa da kuma rashin kwanakin aiki a duniya. Ciwon baya yana danganta ga dalili na biyu mafi yawan jama'a na ziyarar ofishin likita, wanda ya fi yawa ta cututtukan cututtuka na sama-sama. Kusan kashi 80 cikin dari na yawan jama'a za su fuskanci ciwon baya a kalla sau ɗaya a rayuwarsu. Kashin bayanku wani hadadden tsari ne wanda ya kunshi kasusuwa, gabobin jiki, ligaments, da tsokoki, tsakanin sauran kyawu masu taushi. Raunin da/ko yanayi mai tsanani, kamar 'yan kwalliya, a ƙarshe na iya haifar da alamun ciwon baya. Raunin wasanni ko raunin haɗari na mota sau da yawa shine mafi yawan dalilin ciwon baya, duk da haka, wani lokacin mafi sauƙi na motsi na iya samun sakamako mai raɗaɗi. Abin farin ciki, madadin zaɓuɓɓukan magani, irin su kulawar chiropractic, na iya taimakawa wajen sauƙaƙe ciwon baya ta hanyar yin amfani da gyare-gyare na kashin baya da kuma manipulations na hannu, a ƙarshe inganta jin zafi.
XYMOGEN's Ana samun takardun izini na musamman ta hanyar zaɓaɓɓun masu aikin kiwon lafiya. Karɓar intanit da rangwame na nau'ikan XYMOGEN an haramta su sosai.
Abin alfahari, Dokta Alexander Jimenez Ya sanya XYMOGEN tsari kawai ga marasa lafiya a karkashin kulawa.
Da fatan a yi kira ga ofishinmu domin mu sanya shawara don likita don samun dama.
Idan kun kasance mai haƙuri Rauni Medical & Chiropractic Clinic, zaku iya tambaya game da XYMOGEN ta kira 915-850-0900.
Don saukakawa da sake dubawa game da XYMOGEN samfurori don Allah sake duba maɗaukaki mai zuwa. *XYMOGEN-Catalog-Download
* Duk waɗannan manufofin XYMOGEN na sama suna nan da ƙarfi.
Bin wani takamaiman abinci don kula da ingantaccen abinci mai gina jiki na iya sa cin abinci wani lokacin damuwa. Canje-canjen salon rayuwa shine mabuɗin don canza halayen cin abinci kuma wannan na iya taimaka muku rayuwa mai tsayi, mafi koshin lafiya. Tsarin Abincin Longevity Diet, wanda Dokta Valter Longo ya ƙirƙira, zaɓi ne na jagororin cin abinci na yau da kullun waɗanda ke mai da hankali kan canza tsarin cin abincin ku don cimma lafiya da lafiya gabaɗaya.
Dokokin Tsarin Abinci na Longevity
Ta hanyar bin shawarwarin abinci mai gina jiki da ke ƙasa, zaku iya inganta tsarin abincin ku na yanzu kuma ku fara cin abinci mai koshin lafiya ba tare da duk damuwa na abincin gargajiya ba. Tsarin Abinci na Longevity Diet yana kawar da cin abinci da aka sarrafa wanda zai iya haifar da al'amurran kiwon lafiya iri-iri tare da haɓaka cin abinci mai gina jiki da ke inganta tsawon rai. Wannan shirin abinci na musamman yana raba sakamakon kusan shekaru 25 na binciken bincike duk akan mafita mai sauƙi wanda zai iya taimakawa mutane su sami cikakkiyar jin daɗi ta hanyar ingantaccen abinci mai gina jiki.
Duk da haka, ba kamar yawancin abinci na gargajiya ba, Tsarin Abincin Longevity Diet ba ya inganta asarar nauyi. Kodayake kuna iya samun raguwar nauyi, fifikon wannan shirin na musamman na abinci shine akan cin abinci mai koshin lafiya. An nuna Tsarin Abinci na Longevity don taimaka muku kunna sabuntawar tushen kwayar halitta, rasa nauyi da rage kitsen ciki, hana kashi da asarar tsoka da ke da alaƙa da shekaru, haɓaka juriya ga haɓaka cututtukan zuciya, cutar Alzheimer, ciwon sukari, da kansa, haka nan. kamar yadda kara tsawon rai. A ƙasa, za mu taƙaita shawarwarin abinci na yau da kullun guda 8 na Tsarin Abincin Longevity Diet wanda a ƙarshe zai iya taimakawa wajen sa rayuwarku ta fi tsayi da lafiya.
Tsarin Abincin Longevity wani shiri ne na abinci na musamman wanda Dokta Valter Longo ya tsara don inganta lafiyar gaba ɗaya, lafiya, da tsawon rai. Ta hanyar gyare-gyaren salon rayuwa mai sauƙi, mutane za su iya canza yanayin cin abinci kuma su yi amfani da fa'idodin kiwon lafiya da yawa na wannan shirin na abinci. Ta hanyar bin abincin pescatarian da bin abubuwan ProLon� Abincin Kwaikwayo Mai Azumi, a cikin sauran shawarwarin abinci mai gina jiki da aka bayyana a ƙasa, mutane na iya rayuwa tsawon rai da lafiya. Abincin na al'ada sau da yawa na iya zama da wahala da damuwa don bi, duk da haka, Tsarin Abincin Longevity Diet shiri ne mai amfani kuma na musamman wanda zai iya dacewa da mutane da yawa.
Dr. Alex Jimenez DC, CCST Insight
8 Nasihun Abinci na Tsarin Abinci na Tsawon Rayuwa
Bi Abincin Pescatarian
A matsayin wani ɓangare na Tsarin Abinci na Longevity, bi tsarin cin abinci na pescatarian, wanda kusan kashi 100 na shuka da tushen kifi. Har ila yau, tabbatar da iyakance cin kifi zuwa abinci biyu ko uku a kowane mako, guje wa kifin da ke da babban abun ciki na mercury, kamar tuna, swordfish, mackerel, da halibut. Idan kun wuce shekaru 65 kuma kun fara samun raguwar ƙwayar tsoka, ƙarfi, da mai, ƙara ƙarin kifi a cikin abincinku tare da sauran abinci na dabba, ciki har da qwai da takamaiman cheeses, irin su feta ko pecorino, da yogurt da aka yi daga goat's. madara.
Kada Ku Ci Sunan Protein Da Yawa
Bisa ga Tsarin Abincin Longevity, ya kamata mu ci 0.31 zuwa 0.36 na gina jiki a kowace laban mai na jiki kowace rana. Idan kuna auna 130lbs, yakamata ku ci kusan gram 40 zuwa 47 na furotin a kowace rana, ko kwatankwacin fillet 1.5 na kifi, kopin chickpeas 1 ko kofuna 2 1/2 na lentil, wanda yakamata a sha gram 30 a cikin abinci ɗaya. Idan kuna auna kilo 200 zuwa 220, yakamata ku ci kusan gram 60 zuwa 70 na furotin kowace rana, ko kwatankwacin fillet biyu na kifi, kofuna 3 1/2 na lentil ko 1 1/2 kofuna na chickpeas. Ya kamata a ƙara yawan amfani da furotin bayan shekaru 65. Ga yawancin mu, karuwar kashi 10 zuwa 20, ko fiye da 5 zuwa 10 grams kowace rana, ya isa. A ƙarshe, Abincin Longevity ba shi da sunadaran dabbobi kamar jan nama, farar nama, da kaji, ban da sunadaran dabbobi a cikin kifi. Wannan shiri na musamman na abinci a maimakon haka yana da girma a cikin sunadaran kayan lambu kamar legumes da goro don inganta lafiya da lafiya.
Ƙara Kyawawan Fats da Hadaddiyar Carbohydrates
A matsayin wani ɓangare na Tsarin Abinci na Longevity, yakamata ku ci yawancin kitse mai yawa, kamar waɗanda aka samu a cikin salmon, almonds, walnuts, da man zaitun, yayin da yakamata ku ci ƙananan adadin kitse, hydrogenated, da trans fats. Hakazalika, a matsayin wani ɓangare na Tsarin Abinci na Longevity, yakamata ku ci hadaddun carbohydrates, kamar waɗanda ake samu a cikin gurasar alkama gabaɗaya, legumes, da kayan lambu. Tabbatar da iyakance cin taliya, shinkafa, burodi, 'ya'yan itace, da ruwan 'ya'yan itace, waɗanda za'a iya canza su zuwa sukari a lokacin da suka isa hanjin ku.
Ɗauki Kariyar Abinci
Jikin ɗan adam yana buƙatar sunadarai, mahimman fatty acid kamar omega-3 da omega-6, bitamin, ma'adanai, har ma da sukari don aiki daidai. A duk lokacin da shan wasu abubuwan gina jiki ya zama ƙasa da ƙasa, gyaran gyare-gyare, sauyawa, da hanyoyin kariya na jikin ɗan adam na iya raguwa ko tsayawa, barin fungi, kwayoyin cuta, da ƙwayoyin cuta don haifar da lalacewa wanda zai iya haifar da al'amurran kiwon lafiya iri-iri. Ɗauki bitamin da ma'adanai na abinci mai gina jiki, musamman ga omega-3, kamar yadda ƙwararren lafiyar ku ya ba da shawarar.
Ku ci abinci iri-iri daga Azuriyarsu
Don ɗaukar duk abubuwan gina jiki da kuke buƙata, dole ne ku ci abinci iri-iri, amma yana da kyau ku zaɓi abincin da aka saba akan teburin iyayenku, kakanni, da kakannin kakanni. Alal misali, a yawancin ƙasashen arewacin Turai inda ake shan madara gabaɗaya, rashin haƙuri da lactose ba shi da yawa, yayin da rashin haƙuri da lactose ya zama ruwan dare a ƙasashen kudancin Turai da Asiya, inda madara ba ta kasance cikin tarihin abinci na yau da kullun na manya ba. Idan wani dan asalin Japan da ke zaune a Amurka ba zato ba tsammani ya yanke shawarar fara shan madara, wanda wataƙila ba a cika yin hidima a teburin cin abinci na kakanninsu ba, wataƙila za su fara jin rashin lafiya. Matsalolin da aka fi sani da su a cikin waɗannan lokuta sune rashin haƙuri ko rashin lafiya, irin su mayar da martani ga abinci mai yalwaci kamar gurasa da taliya da aka gani a cikin mutanen da ke fama da cutar celiac. Ko da yake ana buƙatar ƙarin shaida, yana yiwuwa rashin haƙuri na abinci na iya kasancewa da alaƙa da yawancin cututtukan autoimmune, gami da ciwon sukari, colitis, da cutar Crohn.
Ku ci abinci biyu a rana da abun ciye-ciye
Bisa ga Tsarin Abinci na Longevity, yana da kyau a ci karin kumallo da abinci mai mahimmanci guda ɗaya tare da ƙarancin kalori mai gina jiki, ƙaramar abun ciye-ciye a kowace rana. Yayin da ga wasu mutane ana iya ba da shawarar su ci abinci sau uku da abun ciye-ciye a kowace rana. Yawancin jagororin abinci mai gina jiki sun ba da shawarar cewa ya kamata mu ci abinci biyar zuwa shida kowace rana. Lokacin da aka shawarci mutane da su ci abinci akai-akai, sau da yawa yana iya zama da wahala a gare su su daidaita yawan adadin kuzari. A cikin shekaru ashirin da suka wuce, kusan kashi 70 cikin 100 na al'ummar Amurka ana ɗaukarsu da kiba ko kiba. Zai fi wuya a ci abinci a kan Tsarin Abinci na Longevity idan kun ci abinci biyu da rabi kawai kowace rana. Zai ɗauki kaso mai yawa na legumes, kayan lambu, da kifi don isa adadin da zai kai ga samun kiba. Yawan abinci mai gina jiki, tare da adadin abincin, yana aika sigina ga ciki da kwakwalwar ku cewa kun sami isasshen abinci. Wannan babban tsarin abinci ɗaya na iya zama wani lokaci a raba shi cikin abinci biyu don guje wa matsalolin narkewa. Manya da tsofaffi masu saurin rage nauyi yakamata su ci abinci sau uku a rana. Ga mutanen da ke ƙoƙarin rage kiba da kuma masu kiba ko masu kiba, mafi kyawun shawarwarin abinci mai gina jiki shine su ci karin kumallo a kullum; Ku ci abincin dare ko abincin rana, amma ba duka ba, kuma ku maye gurbin abincin da aka rasa tare da abun ciye-ciye wanda ya ƙunshi ƙasa da adadin kuzari 3 kuma bai wuce 5 zuwa XNUMX na sukari ba. Wani abincin da kuka tsallake ya dogara da salon rayuwar ku, duk da haka, ba a ba da shawarar tsallake karin kumallo ba saboda rashin lafiyarsa. Amfanin tsallake abincin rana shine ƙarin lokacin kyauta da kuzari. Amma, akwai matsala don cin babban abincin dare, musamman ga mutanen da ke fama da ciwon acid ko matsalolin barci. Sakamakon tsallake abincin dare, duk da haka, shine yana iya kawar da abincin zamantakewar ranarsu.
Ku Ci A Cikin Tagar Sa'o'i 12 Kullum
Wani al'adar cin abinci na yau da kullun da masu shekaru ɗari da yawa suka ɗauka shine ƙuntataccen lokaci ko iyakance duk abinci da abun ciye-ciye a cikin tagar sa'o'i 12 kowace rana. An nuna ingancin wannan hanyar a cikin binciken bincike na mutum da dabba. Gabaɗaya, zaku ci karin kumallo da ƙarfe 8 na safe sannan ku ci abincin dare da ƙarfe 8 na yamma. Tagar gajeriyar cin abinci na sa'o'i goma ko ƙasa da haka na iya zama mafi kyau ga asarar nauyi, amma yana da wahala sosai don kiyayewa kuma yana iya ƙara haɗarin haɓaka sakamako masu illa, kamar gallstones har ma da yuwuwar haɓaka damar haɓaka cututtukan zuciya. Kada ku ci sa'o'i uku zuwa hudu kafin barci.
Bi ProLon� Abincin Kwaikwayo Mai Azumi
Mutane masu lafiya a ƙarƙashin shekaru 65 ya kamata su bi ProLon� Azumi Mimicking Diet, shirin abinci na kwanaki 5 akalla sau biyu a kowace shekara. FMD ɗaya ce daga cikin mahimman ƙa'idodin da Tsarin Abinci na Longevity ya inganta. Abincin kwaikwayo mai azumi yana ba da fa'idodin kiwon lafiya iri ɗaya na azumi ba tare da ainihin azumi ba. Ta hanyar cin adadin kuzari 800 zuwa 1,100 a cikin madaidaitan adadi da haɗuwar abinci waɗanda aka tattara da kuma lakafta su don kowace rana, zaku iya "daba" jikin ɗan adam cikin yanayin azumi. Ta hanyar binciken bincike daban-daban, Dokta Valter Longo ya gano cewa ta hanyar hana jiki abinci ta wannan hanya, kwayoyin jikinmu suna fara rushewa da sake farfado da kyallen jikinmu, ta hanyar da aka sani da autophagy, kisa da maye gurbin, ko sake farfadowa, lalacewa. Bugu da ƙari, azumi na iya juyar da al'amuran kiwon lafiya daban-daban, lalata ƙwayoyin cutar kansa da rage yiwuwar haɓaka cutar Alzheimer sosai.
Tare da Tsarin Abinci na Longevity da aka gabatar a cikin littafin na Dokta Valter Longo, za ku ci abinci mafi kyau, jin dadi kuma, ko da yake ba a tsara shi azaman tsarin asarar nauyi ba, kuna iya zubar da 'yan fam. Ba za ku yi la'akari da ƙayyadaddun ƙa'idodin abinci ba kuma kuyi zaɓe masu wahala tare da wannan keɓantaccen shirin na abinci. Da zarar kun sami rataye waɗannan gyare-gyaren salon rayuwa, za ku iya inganta lafiyar ku gaba ɗaya da lafiyar ku da kuma ka longevity. The iyakokin bayaninmu yana iyakance ga chiropractic, al'amurran kiwon lafiya na kashin baya, da batutuwan magani na aiki. Don ƙarin tattauna batun batun, don Allah jin daɗin tambayar Dr. Alex Jimenez ko tuntuɓe mu a 915-850-0900 .
Dr. Alex Jimenez ne ya shirya shi
Ƙarin Tattaunawa: Mugun Ciwon Baya
Binciken baya yana daya daga cikin abubuwan da ke haifar da nakasa da kuma rashin kwanakin aiki a duniya. Ciwon baya yana danganta ga dalili na biyu mafi yawan jama'a na ziyarar ofishin likita, wanda ya fi yawa ta cututtukan cututtuka na sama-sama. Kusan kashi 80 cikin dari na yawan jama'a za su fuskanci ciwon baya a kalla sau ɗaya a rayuwarsu. Kashin bayanku wani hadadden tsari ne wanda ya kunshi kasusuwa, gabobin jiki, ligaments, da tsokoki, tsakanin sauran kyawu masu taushi. Raunin da/ko yanayi mai tsanani, kamar 'yan kwalliya, a ƙarshe na iya haifar da alamun ciwon baya. Raunin wasanni ko raunin haɗari na mota sau da yawa shine mafi yawan dalilin ciwon baya, duk da haka, wani lokacin mafi sauƙi na motsi na iya samun sakamako mai raɗaɗi. Abin farin ciki, madadin zaɓuɓɓukan magani, irin su kulawar chiropractic, na iya taimakawa wajen sauƙaƙe ciwon baya ta hanyar yin amfani da gyare-gyare na kashin baya da kuma manipulations na hannu, a ƙarshe inganta jin zafi.
XYMOGEN's Ana samun takardun izini na musamman ta hanyar zaɓaɓɓun masu aikin kiwon lafiya. Karɓar intanit da rangwame na nau'ikan XYMOGEN an haramta su sosai.
Abin alfahari, Dokta Alexander Jimenez Ya sanya XYMOGEN tsari kawai ga marasa lafiya a karkashin kulawa.
Da fatan a yi kira ga ofishinmu domin mu sanya shawara don likita don samun dama.
Idan kun kasance mai haƙuri Rauni Medical & Chiropractic Clinic, zaku iya tambaya game da XYMOGEN ta kira 915-850-0900.
Don saukakawa da sake dubawa game da XYMOGEN samfurori don Allah sake duba maɗaukaki mai zuwa. *XYMOGEN-Catalog-Download
* Duk waɗannan manufofin XYMOGEN na sama suna nan da ƙarfi.
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
