Back Clinic Gastro Intestinal Health Active Medicine Team. Tsarin gastrointestinal ko (GI) yana yin fiye da narkar da abinci. Yana ba da gudummawa ga tsarin jiki da ayyuka daban-daban. Dr. Jimenez yayi la'akari da hanyoyin da aka halicce su don taimakawa wajen tallafawa lafiyar jiki da aikin GI, da kuma inganta ma'auni na microbial. Bincike ya nuna cewa 1 cikin mutane 4 a Amurka na da matsalar ciki ko hanji da ke da muni da ke kawo cikas ga ayyukansu na yau da kullun da salon rayuwarsu.
Matsalolin hanji ko narkewar abinci ana kiransu da Cutar Gastrointestinal (ko GI). Manufar ita ce a cimma lafiya na narkewa. Lokacin da tsarin aikin narkewar abinci yana kan hanya, an ce mutum yana cikin koshin lafiya. Tsarin GI yana kare jiki ta hanyar lalata gubobi daban-daban da shiga cikin tsarin rigakafi ko lokacin da tsarin garkuwar jiki yana hulɗa da ƙwayoyin rigakafi da antigens. Wannan haɗe tare da tallafawa narkewa da ɗaukar abubuwan gina jiki daga abincin mutum.
Ga mutanen da ke fama da maƙarƙashiya akai-akai saboda magunguna, damuwa, ko rashin fiber, shin motsa jiki na tafiya zai iya taimakawa wajen ƙarfafa hanji na yau da kullum?
Tafiya Don Taimakon Maƙarƙashiya
Maƙarƙashiya yanayi ne na kowa. Yawan zama, magunguna, damuwa, ko rashin samun isasshen fiber na iya haifar da motsin hanji akai-akai. Daidaita salon rayuwa na iya daidaita yawancin lokuta. Ɗaya daga cikin hanyoyin da suka fi dacewa shine haɗawa da motsa jiki na yau da kullum na matsakaici-ƙarfi, ƙarfafa tsokoki na hanji don yin kwangila ta dabi'a (Huang, R., da dai sauransu, 2014). Wannan ya haɗa da tsere, yoga, wasan motsa jiki na ruwa, da iko ko tafiya gaggautuwa don rage maƙarƙashiya.
Binciken
Wani bincike ya bincikar mata masu kiba masu matsakaicin shekaru waɗanda ke da maƙarƙashiya na tsawon makonni 12. (Tantawy, SA, da dai sauransu, 2017)
Rukunin farko sun yi tafiya a kan injin tuƙi sau 3 a mako na mintuna 60.
Ƙungiya ta biyu ba ta shiga wani motsa jiki ba.
Ƙungiya ta farko ta sami ci gaba mafi girma a cikin alamun maƙarƙashiya da kuma ƙimar ƙimar rayuwa.
Rashin daidaituwar kwayoyin cuta kuma yana da alaƙa da matsalolin maƙarƙashiya. Wani binciken kuma ya mayar da hankali kan tasirin tafiya mai ƙarfi da motsa jiki wanda ke ƙarfafa ƙwaƙƙwaran tsokoki kamar alluna akan abun da ke tattare da ƙwayoyin cuta na hanji. (Morita, E., et al., 2019) Sakamakon ya nuna cewa motsa jiki na motsa jiki kamar iko / tafiya mai zurfi na iya taimakawa wajen ƙara yawan hanji Bacteroides, wani muhimmin sashi na kwayoyin cutar hanji masu lafiya. Nazarin ya nuna sakamako mai kyau lokacin da mutane ke tafiyar da aƙalla mintuna 20 na tafiya cikin gaggauce kowace rana. (Morita, E., et al., 2019)
Motsa jiki na iya Taimakawa Rage Haɗarin Ciwon Kankara
Ayyukan jiki na iya zama muhimmin abu na kariya don rage ciwon daji na hanji. (Cibiyar Ciwon daji ta Kasa. 2023) Wasu sun kiyasta raguwar haɗarin zuwa kashi 50%, kuma motsa jiki na iya taimakawa wajen hana sake dawowa bayan kamuwa da ciwon daji na hanji, da kuma kashi 50% a wasu nazarin ga marasa lafiya da ciwon ciwon hanji mataki II ko mataki III. (Schoenberg MH 2016)
An sami sakamako mafi kyau ta hanyar motsa jiki mai mahimmanci, irin su iko / tafiya mai zurfi, kimanin sa'o'i shida a kowane mako.
An rage yawan mace-mace da kashi 23% a cikin mutanen da ke motsa jiki na akalla mintuna 20 sau da yawa a mako.
Marasa lafiyar ciwon hanji marasa aiki waɗanda suka fara motsa jiki bayan ganewar asali sun sami ingantaccen sakamako fiye da mutanen da suka zauna a zaune, suna nuna cewa bai yi latti don fara motsa jiki ba.Schoenberg MH 2016)
Mafi yawan marasa lafiya sun sami sakamako mafi kyau.
Rigakafin Zawo Mai alaƙa da motsa jiki
Wasu masu gudu da masu tafiya suna samun ciwon hanji da ya wuce kima, wanda ke haifar da gudawa mai alaka da motsa jiki ko stools, wanda aka sani da trots mai gudu. Har zuwa 50% na 'yan wasa masu juriya suna fuskantar matsalolin gastrointestinal yayin aikin motsa jiki mai tsanani. (de Oliveira, EP et al., 2014) Matakan rigakafin da za a iya ɗauka sun haɗa da.
Ba cin abinci a cikin sa'o'i biyu na motsa jiki.
A guji maganin kafeyin da ruwan dumi kafin motsa jiki.
Idan mai kula da lactose, guje wa samfuran madara ko amfani da Lactase.
Tabbatar cewa jiki yana da ruwa sosai kafin motsa jiki.
Ruwan ruwa yayin motsa jiki.
Idan ana motsa jiki a cikin da safe:
Sha kusan kofuna 2.5 na ruwaye ko abin sha na wasanni kafin kwanciya barci.
Sha maganin oza na ruwa 12-16 mai dauke da gram 30-60 na carbohydrates, sodium, potassium, da magnesium kowane minti 5-15.
Taimakon Kasuwanci
Maƙarƙashiya na lokaci-lokaci na iya warwarewa tare da gyare-gyaren salon rayuwa kamar ƙara yawan shan fiber, motsa jiki, da ruwaye. Mutanen da ke fama da stools na jini ko hematochezia, kwanan nan sun yi asarar kilo 10 ko fiye, suna da karancin ƙarfe na anemia, suna da gwaje-gwajen jini na fecal / ɓoye, ko kuma suna da tarihin iyali na ciwon daji na hanji suna buƙatar ganin likita ko gwani don yin takamaiman. gwaje-gwajen bincike don tabbatar da cewa babu wasu batutuwa masu mahimmanci ko yanayi mai tsanani. (Jamshed, N. et al., 2011) Kafin yin tafiya don taimakon maƙarƙashiya, ya kamata mutane su tuntuɓi mai kula da lafiyar su don ganin ko lafiya a gare su.
A asibitin cutarwa na likita da aikin likita na magani, wuraren aiki na yau da kullun, raunin mutum, raunin baya, raunin da ya faru, raunin da ya faru, da raunin da ya faru, mai tsanani Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Raɗaɗi na yau da kullum, Ƙunƙarar Rauni, Gudanar da Damuwa, Magungunan Magunguna na Aiki, da kuma ka'idojin kulawa a cikin iyaka. Muna mai da hankali kan abin da ke aiki a gare ku don cimma burin ingantawa da ƙirƙirar ingantacciyar jiki ta hanyoyin bincike da jimillar shirye-shiryen lafiya. Idan ana buƙatar wasu jiyya, za a tura mutane zuwa asibiti ko likitan da ya fi dacewa da raunin su, yanayinsu, da/ko rashin lafiya.
Gwajin Poop: Menene? Me yasa? kuma Ta yaya?
References
Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). Ayyukan motsa jiki da maƙarƙashiya a cikin samari na Hong Kong. PloS 9, 2 (90193), eXNUMX. doi.org/10.1371/journal.pone.0090193
Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Sakamakon aikin motsa jiki da aka tsara da kuma sarrafa abinci don sarrafa maƙarƙashiya a cikin mata masu kiba masu matsakaicin shekaru. Ciwon sukari, ciwo na rayuwa da kiba: manufa da magani, 10, 513-519. doi.org/10.2147/DMSO.S140250
Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Koyarwar Motsa Jiki Tare da Tafiya Gaggauwa Yana Ƙara ƙwayoyin ƙwayoyin cuta na hanji a cikin Matan Dattijai masu lafiya. Abinci, 11 (4), 868. doi.org/10.3390/nu11040868
Schoenberg MH (2016). Ayyukan Jiki da Gina Jiki a cikin Rigakafin Farko da na Jami'a na Ciwon daji. Magungunan Visceral, 32 (3), 199-204. doi.org/10.1159/000446492
de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). Gunaguni na ciki a lokacin motsa jiki: yaduwa, etiology, da shawarwarin abinci mai gina jiki. Magungunan wasanni (Auckland, NZ), 44 Suppl 1 (Kayayyaki 1), S79-S85. doi.org/10.1007/s40279-014-0153-2
Jamshed, N., Lee, ZE, & Olden, KW (2011). Hanyar ganowa ga maƙarƙashiya na yau da kullum a cikin manya. Likitan iyali na Amurka, 84 (3), 299-306.
Mutanen da ke da matsalolin narkewar abinci waɗanda ba za a iya tantance su ba na iya fuskantar matsalar ciwon ciki na aiki. Shin fahimtar nau'ikan zai iya taimakawa wajen haɓaka tsare-tsaren jiyya masu inganci?
Ciwon Gastrointestinal Mai Aiki
Ciwon ciki na aiki, ko FGDs, su ne cututtuka na tsarin narkewar abinci wanda kasancewar rashin daidaituwa na tsari ko nama ba zai iya bayyana alamun bayyanar ba. Cututtukan ciki na aiki ba su da alamomin halitta waɗanda za a iya gane su kuma ana gano su bisa ga alamu. (Christopher J. Black, da al., 2020)
Ma'auni na Rome
FGDs sun yi amfani da bincike na keɓancewa, ma'ana cewa za'a iya gano su ne kawai bayan an kawar da cutar da za a iya ganewa. Koyaya, a cikin 1988, ƙungiyar masu bincike da masu ba da lafiya sun haɗu don tsara ƙayyadaddun sharuɗɗa don tantance nau'ikan FGDs daban-daban. An san ma'auni da Ma'auni na Roma. (Max J. Schmulson, Douglas A. Drossman. 2017)
Vomiting da Aerophagia - ciwo na amai na cyclic, ciwo na rumination na matasa, da kuma aerophagia
Ciwon Ciki Mai Alakan Ayyukan GI sun hada da:
dyspepsia na aiki
IBS
Ciwon kai na ciki
Ciwon ciki na aikin ƙuruciya
Ciwon ciwon ciki na aikin yaro
Maƙarƙashiya - maƙarƙashiya na aiki
Rashin natsuwa - rashin natsuwa na mata
ganewar asali
Kodayake ka'idodin Rome sun ba da izinin ganewar asali na FGDs ya zama tushen alamu, mai bada sabis na kiwon lafiya na iya yin gwajin daidaitattun gwaje-gwaje don kawar da wasu cututtuka ko neman matsalolin tsarin da ke haifar da alamun.
Jiyya
Ko da yake ba a iya gano alamun cututtuka ko matsalolin tsarin da ke haifar da alamun cutar ba, amma ba yana nufin ba ana iya bi da su kuma ana iya sarrafa su. Ga mutanen da suke zargin suna da ko kuma an gano su da rashin lafiya na gastrointestinal aiki, zai zama da muhimmanci a yi aiki tare da mai ba da lafiya akan tsarin aikin jiyya. Zaɓuɓɓukan magani na iya haɗawa da: (Asma Fikree, Peter Byrne. 2021)
jiki far
Daidaitawar abinci da abinci
Gudanar da kulawa
Psychotherapy
magani
Biofeedback
Cin Dama Don Jin Dadi
References
Black, CJ, Drossman, DA, Talley, NJ, Ruddy, J., & Ford, AC (2020). Rashin aikin gastrointestinal aiki: ci gaban fahimta da gudanarwa. Lancet (London, Ingila), 396 (10263), 1664-1674. doi.org/10.1016/S0140-6736(20)32115-2
Schmulson, MJ, & Drossman, DA (2017). Menene Sabon A Roma IV. Jaridar neurogastroenterology da motsi, 23 (2), 151-163. doi.org/10.5056/jnm16214
Sperber, AD, Bangdiwala, SI, Drossman, DA, Ghoshal, UC, Simren, M., Tack, J., Whitehead, WE, Dumitrascu, DL, Fang, X., Fukudo, S., Kellow, J., Okeke , E., Quigley, EMM, Schmulson, M., Whorwell, P., Archampong, T., Adibi, P., Andresen, V., Benninga, MA, Bonaz, B., … Palsson, OS (2021). Yaɗuwar Duniya da Nauyin Ciwon Gastrointestinal Mai Aiki, Sakamako na Nazarin Duniya na Gidauniyar Rome. Gastroenterology, 160 (1), 99-114.e3. doi.org/10.1053/j.gastro.2020.04.014
Hyams, JS, Di Lorenzo, C., Saps, M., Shulman, RJ, Staiano, A., & van Tilburg, M. (2016). Rashin Aiki: Yara da Matasa. Gastroenterology, S0016-5085(16)00181-5. Bugawa kan layi gaba. doi.org/10.1053/j.gastro.2016.02.015
Fikree, A., & Byrne, P. (2021). Gudanar da cututtuka na gastrointestinal aiki. Magungunan asibiti (London, Ingila), 21 (1), 44-52. doi.org/10.7861/clinmed.2020-0980
Tsarin narkewar abinci yana rushe abincin da ake ci ta yadda jiki zai iya sha abubuwan gina jiki. A lokacin narkewa, sassan da ba dole ba na waɗannan abincin suna juya su zama sharar gida / stool, wanda aka kwashe yayin motsin hanji. Lokacin da tsarin narkewar abinci ya daina aiki da kyau saboda dalilai kamar canjin abinci, cin abinci mara kyau, rashin motsa jiki / motsa jiki, magunguna, da wasu yanayin kiwon lafiya, na iya haifar da maƙarƙashiya. Maƙarƙashiya yana faruwa lokacin da jiki ba zai iya yin motsi na yau da kullun ba. Rashin hankali, iskar gas, kumburi da rashin iya yin motsin hanji yana haifar da fushi da damuwa, wanda zai iya kara maƙarƙashiya. Haɗa da shawarar abinci mai gina jiki na iya taimakawa wajen dawo da motsin hanji na yau da kullun da aikin hanji.
Nasihar Gina Jiki Don Maƙarƙashiya
Alamun kamar ciwon ciki, kumburin ciki, da matsananciyar hanji sun zama ruwan dare. Abincin abinci da ingantaccen ruwa suna da muhimmiyar rawa a lafiyar narkewa, musamman wajen sauƙaƙawa da hana maƙarƙashiya. Abinci mai yawan fiber, prebiotics, da isasshen ruwa daga abinci da abin sha suna da mahimmanci don motsin hanji lafiya.
Ana samun fiber a cikin dukan hatsi, sitaci, 'ya'yan itatuwa, da kayan lambu.
Fiber mai narkewa da mara narkewa suna da mahimmanci ga lafiyar narkewa.
Mai da hankali kan haɗa manyan 'ya'yan itatuwa, kayan marmari, da dukan hatsi.
Ana ba da shawarar abinci mai wadata a cikin prebiotics kamar abinci mai datti lokacin da maƙarƙashiya.
Abincin da aka ba da shawarar don maƙarƙashiya, a cewar masanin abinci ya haɗa da.
avocados
Ana iya haɗa Avocados tare da kusan kowane abu kuma yana cike da abubuwan gina jiki da fiber.
Ɗaya daga cikin avocado ya ƙunshi kusan gram 13.5 na fiber.
Avocado ɗaya zai samar da kusan rabin buƙatun fiber na yau da kullun.
Sauran 'ya'yan itatuwa masu yawan fiber: rumman, guava, raspberries, blackberries, da passionfruit.
Fig
Za a iya cin ɓaure sabo da bushewa.
Figs suna dauke da laxative kuma an nuna su don magance da rage maƙarƙashiya.
Sun ƙunshi antioxidants, polyphenols, polyunsaturated fatty acids, da bitamin.
Sauran 'ya'yan itatuwa masu kama da ɓaure: busassun apricots, prunes, da plums.
Kayan dabbobi
Plums, prunes busassun plums suna cike da fiber da prebiotics waɗanda ke da tasirin laxative na halitta.
sorbitol - sukari da aka samu a cikin plums da prunes, yana aiki azaman mai osmotic laxative wanda ke rike ruwa.
H2O da aka ƙara yana sa stools yayi laushi da sauƙin wucewa.
Ruwan 'ya'yan itace na halitta, kamar pear, apple, ko prune ana yawan rubuta su don maƙarƙashiya.
Sauran 'ya'yan itatuwa masu taimakawa wajen motsin hanji: peaches, pears, da apples.
Kefir
Abincin gurasa kamar kefir suna da wadata a cikin ƙwayoyin cuta masu amfani waɗanda ke aiki don kula da lafiyar tsarin narkewa.
Ana iya cinye shi da kansa ko kuma a yi amfani da shi a ciki smoothies, dafa abinci, da girke-girke na yin burodi.
Sauran abincin da aka haɗe: kombucha, yogurt, sauerkraut, kimchi, miso, da yanayin zafi.
Oat Bran
oat bran shine oatmeal wanda bai samu ba Bran cire.
Bran ya ƙunshi abubuwa masu amfani da suka haɗa da fiber, antioxidants, bitamin, da ma'adanai.
Oat bran yana ƙunshe da fiber mai narkewa da maras narkewa, da beta-glucanpolysaccharides marasa sitaci.
Duk suna haɓaka abun da ke tattare da ƙwayoyin cuta na hanji kuma suna haɓaka motsin hanji lafiya.
Sauran hatsi masu amfani: oatmeal, bran alkama, hatsin rai, da sha'ir.
Haɗa Abincin Gut-Amfani
Yadda ake shigar da shawarar abinci mai amfani ga gut a cikin menu na yau da kullun:
smoothie
Yi amfani da kefir ko yogurt azaman tushe sannan daidaita shi tare da 'ya'yan itatuwa masu fiber kamar mango, blueberries, da kiwi.
snacks
Rarraba kayan ciye-ciye tare da farantin fiber da prebiotics.
Kwayoyi, cuku, crackers, 'ya'yan itace, da yogurt ko avocado tsoma.
oatmeal
Gwada bran oat don ƙara fiber.
Yayyafa nau'in iri na flaxseeds, tsaba chia, ko hemp tsaba don ƙara fiber da lafiyayyen mai.
m
Yogurt parfaits zai iya ƙara yawan abubuwan gina jiki, dandano, da laushi a cikin kwano.
Sanya yogurt da aka fi so tare da granola, kwayoyi, 'ya'yan itace, da tsaba.
Kwallon hatsi
Fiber da ake samu a cikin dukan hatsi da iri kamar sha'ir, farro, da quinoa, na taimakawa wajen haɓaka narkewar abinci.
Yi kwano da a tushe hatsi, sannan sama da furotin, sabo ko gasassun kayan lambu, avocado, da sutura.
Yi magana da masanin abinci mai gina jiki mai rijista ko wani mai ba da lafiya don tattauna zaɓin shirin abinci mai gina jiki da aka ba da shawarar.
Daidaita Jiki da Metabolism
References
Arce, Daisy A et al. "Kimanin maƙarƙashiya." Likitan iyali na Amurka vol. 65,11 (2002): 2283-90.
Bharucha, Adil E. "Maƙarƙashiya." Mafi kyawun aiki & bincike. Clinical gastroenterology vol. 21,4 (2007): 709-31. doi:10.1016/j.bpg.2007.07.001
Grey, James R. “Mene ne maƙarƙashiya? Ma'anar da ganewar asali." Jaridar Kanada na Gastroenterology = Jarida Canadien de Gastroenterology vol. 25 Suppl B, Suppl B (2011): 7B-10B.
Jani, Bhairvi, da Elizabeth Marsicano. "Maƙarƙashiya: Evaluation da Gudanarwa." Missouri Medicine vol. 115,3 (2018): 236-240.
Naseer, Maliha, et al. "Tasirin warkewa na Prebiotics akan Maƙarƙashiya: Binciken Tsari." Na yanzu na asibiti pharmacology vol. 15,3 (2020): 207-215. doi:10.2174/1574884715666200212125035
Cibiyar Nazarin Ciwon sukari ta ƙasa da Cututtukan narkewar abinci da koda. Alamomi da Dalilan Maƙarƙashiya.
Cibiyar Nazarin Ciwon sukari ta ƙasa da Cututtukan narkewar abinci da koda. Tsarin narkewar ku da yadda yake Aiki.
Sinclair, Marybetts. "Amfani da tausa na ciki don magance maƙarƙashiya na kullum." Jaridar aikin jiki da hanyoyin kwantar da hankali vol. 15,4 (2011): 436-45. doi:10.1016/j.jbmt.2010.07.007
Dokta Jimenez, DC, ya gabatar da yadda haɗin gwiwar rayuwa na yau da kullum kamar kumburi da juriya na insulin ke haifar da sarkar sarkar a cikin jiki a cikin wannan jerin sassan 2. Yawancin abubuwa sau da yawa suna taka rawa a lafiyarmu da lafiyarmu. A cikin gabatarwar yau, za mu ci gaba kan yadda waɗannan cututtukan na yau da kullun ke shafar mahimman gabobin jiki da tsarin gabobin jiki. Zai iya haifar da rikice-rikice masu haɗari masu haɗari waɗanda ke da alaƙa da ciwo-kamar bayyanar cututtuka a cikin tsokoki, haɗin gwiwa, da gabobin mahimmanci. part 1 yayi nazarin yadda manyan bayanan haɗarin haɗari kamar juriya na insulin da kumburi ke shafar jiki kuma suna haifar da tsoka da haɗin gwiwa kamar alamu. Mun ambaci majinyatan mu ga ƙwararrun likitocin kiwon lafiya waɗanda ke ba da samfuran jiyya ga mutanen da ke fama da yanayi na yau da kullun da ke da alaƙa da haɗin kai. Muna ƙarfafa kowane majiyyaci lokacin da ya dace ta hanyar tura su zuwa ga ma'aikatan kiwon lafiya masu alaƙa dangane da ganewar asali ko buƙatun su. Mun fahimta kuma mun yarda cewa ilimi hanya ce mai ban sha'awa yayin yin tambayoyi masu mahimmanci na masu samar da mu bisa buƙatun majiyyaci da yarda. Dokta Alex Jimenez, DC, yana amfani da wannan bayanin azaman sabis na ilimi. Disclaimer
Yadda Hanta Ke Haɗe Da Cututtukan Metabolic
Don haka za mu iya duba hanta don gano alamun haɗarin zuciya da jijiyoyin jini a baya. Ta yaya za mu yi hakan? To, bari mu fahimci wasu kwayoyin hanta. Don haka a cikin hepatocyte na hanta mai lafiya, lokacin da kuka ƙara insulin ana ɓoyewa saboda akwai abincin da ake buƙatar glucose ya sha, abin da kuke tsammani idan mai karɓar insulin ya yi aiki shine glucose ya shiga. ya koma makamashi. Amma ga matsalar. Lokacin da hepatocyte yana da masu karɓar insulin wanda ba ya aiki, kun sami wannan insulin a waje, kuma glucose bai taɓa shigar da shi ba. shiga. Don haka abin da yake yi shi ne yana kashe fatty acid oxidation, yana tunani, “Maza, ba ma buƙatar ƙone fatty acid ɗin mu. Mun sami glucose yana shigowa."
Don haka lokacin da glucose ba ya nan, kuma ba a ƙone kitsen mai ba, yawanci mutane suna jin gajiya saboda babu abin da ke ƙonewa don kuzari. Amma ga mabiyi na biyu; ina duk wadannan fatty acid din suke tafiya, dama? To, hanta na iya ƙoƙarin sake tattara su azaman triglycerides. Wani lokaci, suna zama a cikin hepatocyte ko kuma a fitar da su daga hanta zuwa cikin jini kamar VLDL ko ƙananan ƙarancin lipoprotein. Kuna iya ganin shi azaman babban canjin triglyceride a cikin madaidaicin panel lipid. Don haka, lokacin da dukkanmu ke magana game da samun matakin triglyceride zuwa kusan 70 a matsayin burin ku na 8+, lokacin da na fara ganin triglycerides yana tashi, muna jira har sai sun kai 150, kodayake wannan shine yanke ga labs ɗin mu. Lokacin da muka gan shi a 150, mun san suna shunting triglycerides daga hanta.
Don haka hakan zai faru sau da yawa kafin mu sami matsalar glucose mai azumi. Don haka dubi triglycerides, azumi triglycerides, a matsayin mai tasowa ko farkon biomarker na rashin aikin insulin. Don haka wannan wani zane ne da ke cewa idan ana ƙirƙirar triglycerides saboda ana sanya sinadarin fatty acid, za su iya zama a cikin hanta. Sa'an nan wannan ya sa steatosis ko hanta mai kitse, ko za a iya fitar da su, kuma su zama lipoproteins. Za mu yi magana game da hakan a cikin dakika daya kacal. Jiki kamar, "Me za mu yi da waɗannan fatty acids?" Ba za mu iya ƙoƙarin tura su wurare domin babu wanda yake son su. Har zuwa wannan lokacin, hanta kamar, "Ba na son su, amma zan ajiye wasu tare da ni." Ko kuma hanta za ta sa a kwashe waɗannan fatty acid kuma a makale a bangon magudanar jini.
Sannan jijiyoyin jini da jijiyoyin jini kamar, “To, ba na son su; Zan sanya su a ƙarƙashin endothelium na. Kuma ta haka ne za ku sami atherogenesis. Tsokoki kamar, "Ba na son su, amma zan dauki wasu." Ta haka ne kuke samun kitse a cikin tsokoki. Don haka lokacin da hanta ke raguwa tare da steatosis, kumburi yana faruwa a cikin jiki kuma yana haifar da wannan sake zagayowar ciyarwa a cikin hepatocyte, yana lalata hanta. Kuna samun mutuwar salula; Kuna samun fibrosis, wanda shine kawai fadada abin da ke faruwa lokacin da ba mu magance ainihin al'amurran da suka shafi hanta mai kitse ba: kumburi da juriya na insulin. Don haka, muna neman tashin hankali a cikin AST, ALT, da GGT; tuna cewa enzyme ne na tushen hanta.
Hormone Enzymes & Kumburi
GGT enzymes a cikin hanta sune masu gano hayaki kuma suna gaya mana yawan damuwa na oxidative ke faruwa. Za mu duba HSCRP da APOB don ganin fitowar wannan hanta? Shin yana fara zubar da kitse mai yawa ta hanyar VLDL, APOB, ko triglycerides? Kuma yadda yake karban wannan shine kawai kwayoyin halitta, gaskiya. Don haka ina neman alamomin hanta don gaya mani abin da ke faruwa a hanta a matsayin alamar abin da ke faruwa a ko'ina. Saboda wannan yana iya zama wurin raunin kwayoyin halittar mutum, wasu mutane suna da rauni ta hanyar kwayoyin halitta kawai dangane da bayanan martabarsu. Har zuwa wannan batu, zamu iya neman wani abu da ake kira dyslipidemia na rayuwa. Kun san wannan a matsayin high triglycerides da low HDL. Kuna iya neman rabo na musamman; ma'auni mafi kyau duka uku da ƙasa. Yana farawa daga uku zuwa biyar sannan biyar zuwa takwas, kamar takwas shine kusan pathognomonic na juriya na insulin. Kana kawai kai ga ƙara samun jurewar insulin.
Yayin da lambar ke ƙaruwa don wannan ƙaddamarwa akan rabon HDL, wannan hanya ce mai sauƙi, mai sauƙi don bincika juriya na insulin. Yanzu wasu mutane suna kallon 3.0 akan wannan amma har yanzu suna da juriya na insulin. Don haka akwai sauran gwaje-gwajen da kuke yi. Wannan wata hanya ce ta gano waɗanda ke nuna juriya na insulin ta hanyar lipids. Kuma ku tuna, kowa ya bambanta. Mata masu PCOS na iya samun lipids masu ban mamaki amma suna iya bayyana karuwa ko raguwa na hormones da ke hade da insulin, estrogen, da kumburi. Don haka nemi wani abu banda gwaji ɗaya ko rabo don nuna ko sun samu. Kuna neman ganin abin da zai iya zama wurin da za mu sami alamar.
Don haka muyi amfani da kalmar lafiya. Mutum mai lafiya yana da VLDL wanda yayi kama da girman girman jikinsu, kuma suna da LDL da HDL na al'ada. Amma yanzu duba abin da ke faruwa idan aka sami juriya na insulin. Waɗannan VLDL ls sun fara yin famfo tare da triglycerides. Shi yasa suke kitso. Yana da lipotoxicity. Don haka idan ka fara duba lambobi uku na VLDL a cikin bayanin martabar lipoprotein, za ka ga cewa lambar tana karuwa, kuma akwai ƙari, kuma girmansu ya fi girma. Yanzu tare da LDL, abin da ke faruwa shine adadin cholesterol a cikin sama da ƙasa ɗaya ne. Idan na buga duk waɗannan balloon na ruwa, adadin LDL cholesterol ɗaya ne. Koyaya, adadin LDL cholesterol a cikin juriya na insulin ana sake dawo dashi cikin ƙaramin LDL mai yawa.
Ta Yaya Maganin Aiki Ke Takawa?
Yanzu mun fahimci cewa za a iya samun wasu daga cikinku da ba za su iya yin wannan gwajin ba ko kuma ba su samu ba, ko kuma marasa lafiyar ku ba za su iya ba, shi ya sa muka amsa tambayoyin tare da neman wasu alamu na juriya na insulin tare da magance tushen abin da yake shine. shafi jiki. Nemo alamun kumburi da sauran bayanan martaba na juriya na insulin. Lambar barbashi ya fi girma lokacin da suke jurewar insulin. Don haka cholesterol iri ɗaya ne, yayin da adadin barbashi ya fi girma, kuma ƙaramin LDL mai yawa ya fi atherogenic. Yi magani saboda ko ba ku da damar sanin ƙwayar LDL ko a'a, ya kamata a sami wani abu a cikin kai wanda ke cewa, “Mutum, ko da yake LDL cholesterol ɗin wannan mutumin yana da kyau, suna da tarin kumburi da juriya na insulin; Ba zan iya tabbatar da cewa ba su da mafi girman adadin adadin.” Kuna iya ɗauka cewa suna yin hakan ne kawai don su tsira.
Wani abin da ke faruwa a cikin juriya na insulin shine HDL ko cholesterol mai lafiya yana ƙoƙarin zama ƙarami. Don haka wannan ba shi da kyau sosai saboda ƙarfin fitarwa na HDL yana raguwa lokacin da ya yi ƙanƙanta. Don haka muna son babban HDL, idan kuna so. Samun waɗannan gwaje-gwajen zai ba ku kwakkwaran alamar abin da ke faruwa tare da majiyyacin ku ta fuskar cardiometabolic.
Idan ya zo ga waɗannan gwaje-gwajen, yana da mahimmanci a yi amfani da su don ƙayyade lokacin lokacin mara lafiya lokacin da suke da kumburi ko juriya na insulin a jikinsu, yana shafar ingancin rayuwarsu. Duk da haka, mutane da yawa za su bayyana sau da yawa cewa waɗannan gwaje-gwajen suna da tsada kuma za su tafi tare da ma'aunin gwal na gwaji don araha kuma za su iya yanke shawara idan yana da daraja don inganta lafiyarsu da lafiyarsu.
Nemo Alamomin Hadarin Cardiometabolic
Don haka idan ya zo ga alamu na haɗari na cardiometabolic, muna duban sashin insulin da yadda yake daidaitawa da rashin aikin mitochondrial da ke hade da juriya na insulin da kumburi. Wani labarin bincike ya ambaci yadda rashin aikin mitochondrial guda biyu zai iya shafar jiki. To, bari mu yi magana game da batu na farko, wanda shine batun yawan. Ɗayan zai iya zama endotoxins da muke fuskanta a cikin muhallinmu, ko biyu; ana iya yada shi ta hanyar kwayoyin halitta daga tsara zuwa tsara. Don haka nau'ikan biyu na iya nuna cewa ba ku da isasshen mitochondria. To wannan lamari ne mai yawa. Wata matsalar ita ce batun inganci. Kuna da yawa daga cikinsu; ba sa aiki da kyau, don haka ba su da babban fitarwa ko aƙalla sakamakon al'ada. Yanzu yaya wannan ke faruwa a jiki? Don haka a cikin ɓangarorin, tsokoki, adipocytes, da hanta, kuna da mitochondria a cikin waɗannan sel, kuma aikinsu ne don ƙarfafa wannan kulle da jiggle. Don haka idan mitochondria naku yana cikin lambar da ta dace, kuna da wadatar da za ku ba da kuzarin kulle cascade na insulin da jiggle.
Ban sha'awa, daidai? Don haka a nan shi ne a taƙaice, idan ba ku da isasshen mitochondria, wanda shine matsalar da ke kewaye, za ku sami juriya na insulin saboda kulle da jiggle ba su aiki sosai. Amma idan ba ku da mitochondria da ke aiki da kyau a cikin pancreas, musamman a cikin kwayar beta, ba za ku ɓoye insulin ba. Don haka har yanzu kuna samun hyperglycemia; ba ku da babban yanayin insulin. Lokacin da wannan ya faru, mun san ya kamata kwakwalwarka ta yi rauni, amma da fatan, za ta taru a hankali.
Wani labarin ya ambaci cewa yana haɗuwa da rashin aiki na mitochondrial tare da nau'in ciwon sukari na biyu, kuma rashin abinci mai gina jiki na uwa zai iya inganta shi. Wannan yana magana game da yadda hanta mai kitse ke hade da lipotoxicity, daidai? Wannan shine ƙarar fatty acid, da damuwa na oxidative, wanda, tuna, shine sakamakon kumburi. Ragewar ATP da rashin aiki na mitochondrial. Lokacin da hakan ya faru, yana iya shafar hanta, wanda daga baya ya koma cikin hanta mai kitse, sannan kuma yana iya haɗuwa da rashin aiki na hanji, wanda ke haifar da kumburi na yau da kullun, haɓakar insulin juriya, rashin aikin mitochondrial, da sauransu. Wadannan cututtuka na rayuwa na yau da kullum suna da alaƙa, kuma akwai hanyoyin da za a rage waɗannan alamun bayyanar cututtuka daga cutar da jiki.
Kammalawa
Lokacin da yake tattaunawa da likitocinsu, marasa lafiya da yawa sun san cewa direbobi galibi suna shafar da rundunar wasu phenotypes, insulin, da masu maye. Don haka lokacin da mutane da yawa suka fahimci waɗannan abubuwan sune tushen tushen, likitoci za su yi aiki tare da masu ba da lafiya da yawa masu alaƙa don haɓaka tsare-tsaren jiyya na keɓaɓɓu. Don haka ku tuna, koyaushe dole ne ku yi amfani da tsarin lokaci da matrix don irin taimakon ku san inda kuka fara da wannan majinyacin, kuma ga wasu mutane, yana iya zama kawai za ku tweak kaɗan na salon rayuwa saboda duk suna. 'Aikin su yana canza adadin jikin su. Don haka yana daya daga cikin albarkar magungunan aiki wanda muka iya kashe kumburi a cikin hanji, wanda ke taimakawa rage tasirin gubar da ke damun hanta. Har ila yau, yana ba wa mutum damar gano abin da ke aiki ko ba ya aiki da jikinsu kuma ya ɗauki waɗannan ƙananan matakai don inganta lafiyarsa.
Muna fata kuna da sabbin idanu game da kumburi, insulin, da guba da kuma yadda yake a tushen yawancin yanayi da majiyyatan ku ke fuskanta. Kuma ta yaya ta hanyar salon rayuwa mai sauƙi da tasiri da kuma abubuwan gina jiki, zaku iya canza wannan sigina kuma ku canza yanayin alamun su a yau da kuma haɗarin da suke da shi gobe.
Dokta Alex Jimenez, DC, ya gabatar da yadda haɗin kai na rayuwa ke haifar da sarkar amsa ga manyan cututtuka na yau da kullum a cikin wannan jerin sassan 2. Yawancin abubuwa sau da yawa suna taka rawa a lafiyarmu da lafiyarmu. Zai iya haifar da rikice-rikice masu haɗari masu haɗari waɗanda ke da alaƙa da ciwo-kamar bayyanar cututtuka a cikin tsokoki, haɗin gwiwa, da gabobin mahimmanci. Sashe na 2 zai ci gaba da gabatarwa game da haɗin kai na rayuwa tare da manyan cututtuka na yau da kullum. Mun ambaci majinyatan mu ga ƙwararrun likitocin kiwon lafiya waɗanda ke ba da samfuran jiyya ga mutanen da ke fama da yanayi na yau da kullun da ke da alaƙa da haɗin kai. Muna ƙarfafa kowane majiyyaci lokacin da ya dace ta hanyar tura su zuwa ga ma'aikatan kiwon lafiya masu alaƙa dangane da ganewar asali ko buƙatun su. Mun fahimta kuma mun yarda cewa ilimi hanya ce mai ban sha'awa yayin yin tambayoyi masu mahimmanci na masu samar da mu bisa buƙatun majiyyaci da yarda. Dr. Jimenez, DC, yayi amfani da wannan bayanin azaman sabis na ilimi. Disclaimer
Yadda Kumburi ke Shafar Jiki
Dokta Alex Jimenez, DC, ya gabatar: Don haka a nan kuna da saitin adipocytes a hagu, sannan yayin da suka fara girma da ƙarin nauyin salula, za ku iya ganin waɗannan macrophages, koren boogies suna zagawa suna kallo, suna cewa, "Kai, me ke faruwa a nan? Bai yi kyau ba.” Don haka suna bincike, kuma wannan yana haifar da mutuwar sel na gida; wani sashe ne kawai na kuskuren mai kumburi. Don haka akwai kuma wata hanyar da ke faruwa a nan. Wadanda adipocytes ba kawai samun plumper ta hanyar haɗari ba; yawanci yana da alaƙa da surfette na kalori. Don haka wannan nau'in abinci mai yawa yana lalata endoplasmic reticulum, yana haifar da ƙarin kumburi. Abin da waɗannan ƙwayoyin cuta da adipocytes ke ƙoƙarin yi shine kare kansu daga glucose da gubar lipo.
Kuma dukkan tantanin halitta, kwayar adipocyte, suna ƙirƙirar waɗannan iyakoki waɗanda ke ƙoƙarin cewa, "Don Allah a daina, ba za mu iya ƙara ƙarar glucose ba, ba za mu iya ƙara shan lipids ba." Tsarin kariya ne wanda aka sani da juriya na insulin. Ba wai kawai wani abu ne da ke faruwa ba. Hanya ce ta jiki ta ƙoƙarin hana glucose da lipotoxicity. Yanzu da ƙararrawar kumburi yana faruwa fiye da kawai a cikin adipocytes, yana samun tsari. Sauran kyallen takarda da gabobin sun fara jin nauyin nauyin calorie surfette, haifar da kumburi da mutuwar kwayar halitta. Don haka glucose da lipotoxicity suna kama da hanta mai kitse yayin mu'amala da hanta. Hakanan zaka iya samun shi kamar yadda hanta mai kitse ke ci gaba zuwa cirrhosis tare da mutuwar hanta. Irin wannan tsarin da ke faruwa a cikin ƙwayoyin tsoka. Don haka ƙwayoyin tsokar mu na kwarangwal na musamman suna ganin mutuwar tantanin halitta bayan kumburi kuma suna ganin kitse mai yawa.
Hanya mafi kyau da za a yi tunani a kai ita ce, alal misali, shanun da ake kiwon su don cin abinci da yadda suka yi marmara. To wannan shine kiba. Kuma a cikin mutane, zaku iya tunanin yadda mutane ke zama sarcopenic yayin da suke ƙara jure insulin. Haka lamarin yake lokacin da naman jiki yayi ƙoƙarin kare kansa daga glucolipotoxicity, yana haifar da amsa mai kumburi na gida. Ya zama amsawar endocrin lokacin da ya fara kai hari ga sauran kyallen takarda a cikin yanki, ko hanta, tsoka, kashi, ko kwakwalwa; duk abin da ke faruwa ne kawai; suna cikin adipocytes na visceral wanda zai iya faruwa a cikin sauran kyallen takarda. To wannan shine tasirin ku na paracrine. Sannan yana iya zuwa hoto ko bidiyo mai zagaya yanar gizo da sauri, idan kuna so.
Kumburi Haɗe da Resistance Insulin
Dokta Alex Jimenez, DC, ya gabatar: Kuna samun wannan martanin pro-mai kumburi na gida da na tsarin haɗe tare da juriya na insulin, komawa zuwa wannan tsarin kariya daga glucose da lipotoxicity. Anan za ku ga yadda jijiyoyin jini a cikin arteries ke shiga cikin madauki na kitse da mutuwar kwayar halitta. Don haka za ku ga magudanar jini masu zub da jini da kitse mai yawa, kuma za ku ga lalacewa da pro-atherogenesis. Yanzu, wannan wani abu ne da muka bayyana a cikin AFMCP don tsarin cardiometabolic. Kuma wannan shine ilimin halittar jiki a bayan mai karɓar insulin. Ana kiran wannan da fasaha ta kulle da jiggle. Don haka dole ne ku sami kulle insulin a cikin mai karɓar insulin sama a sama., wanda aka sani da kulle.
Sannan akwai phosphorylation cascade da ake kira jiggle wanda sai ya haifar da wannan cascade wanda a ƙarshe yakan haifar da tashoshi na glucose-4 su buɗe masu karɓar glucose-4 su shiga cikin tantanin halitta ta yadda zai iya zama glucose, wanda ake amfani dashi don kuzari. samar da mitochondria. Tabbas, juriya na insulin shine inda mai karɓar mai karɓar ba ya danne ko kuma a matsayin mai amsawa. Don haka ba wai kawai kuna kasa samun glucose a cikin tantanin halitta don samar da makamashi ba, har ma kuna haifar da yanayin insulin hyper a cikin kewaye. Don haka kuna samun hyperinsulinemia da hyperglycemia a cikin wannan tsarin. To me za mu iya yi game da hakan? Da kyau, an nuna yawancin abubuwan gina jiki don inganta kullewa da abubuwan jiggle waɗanda za su iya inganta masu jigilar glucose-4 masu zuwa zuwa ga gefen.
Abubuwan Kariyar Maganin Cutar Rage Kumburi
Dokta Alex Jimenez, DC, ya gabatar: Kuna ganin waɗannan da aka jera a nan: vanadium, chromium, kirfa alpha lipoic acid, biotin, da wani sabon ɗan wasa, berberine. Berberine botanical ne wanda zai iya lalata duk siginonin masu kumburi na farko. Don haka menene ke gaban waɗannan cututtukan sau da yawa kuma rashin aikin insulin ne. To, menene ke gaban rashin aikin insulin sau da yawa? Kumburi ko guba. Don haka idan berberine yana taimakawa batun kumburi na farko, zai magance juriya na insulin na ƙasa da duk cututtukan da zasu iya faruwa. Don haka la'akari da berberine a matsayin zaɓinku. Don haka kuma, wannan yana nuna muku cewa idan za ku iya rage kumburi a nan a saman, zaku iya rage yawan tasirin cascade a ƙasa. Berberine na musamman yana aiki a cikin Layer na microbiome. Yana canza yanayin microbiota. Yana iya haifar da wasu juriya na rigakafi, don haka baya haifar da kumburi mai yawa.
Don haka la'akari da berberine a matsayin ɗayan kayan aikin da zaku iya amfani da su don tallafawa tabarbarewar insulin da cututtukan da ke da alaƙa da juriya na insulin. Berberine yana da alama yana haɓaka maganganun mai karɓar insulin, don haka kullewa da jiggle suna aiki sosai kuma suna haɓaka cascade tare da masu jigilar glucose-4. Wannan ita ce hanyar da za ku iya fara gano tushen tushen yawancin yanayin da muka tattauna lokacin da kuka ga paracrine da endocrin glucose toxicity, lalacewar gabobin lipotoxicity. Yanzu wata hanyar da za ku yi la'akari da ita ita ce yin amfani da NF kappa B. Don haka makasudin shine a ci gaba da NF kappa B saboda idan dai ba su canza ba, yawancin siginar kumburi ba sa haifar da su.
Don haka burin mu shine mu kiyaye NF kappa B. Ta yaya za mu yi hakan? Da kyau, zamu iya amfani da masu hana NF kappa B. Don haka a cikin wannan gabatarwar zaɓuɓɓukan jiyya ga duk wata cuta mai alaƙa da tabarbarewar insulin, akwai hanyoyi da yawa don rage waɗannan yanayin da suka mamaye jikinmu. Don haka zaku iya shafar juriya ta insulin kai tsaye ta hanyar abubuwan kariya masu kumburi ko kuma a kaikaice taimakawa juriyar insulin ko tabarbarewar insulin ta hanyar ba da damar abubuwa akan kumburi. Domin idan kun tuna, rashin aikin insulin shine ke haifar da duk waɗannan cututtukan. Amma abin da ke haifar da rashin aikin insulin gabaɗaya shine kumburi ko guba. Don haka burinmu shine mu magance abubuwan da ke haifar da kumburi. Domin idan za mu iya magance abubuwan da ke haifar da kumburi kuma mu lalata aikin insulin a cikin toho, za mu iya hana duk lalacewar gabobin da ke ƙasa ko tabarbarewar gabobin.
Rage Kumburi A Jiki
Dokta Alex Jimenez, DC, ya gabatar: Mu ci gaba zuwa sashe na gaba wanda zaku iya yin amfani da shi ko rage kumburi da lalacewar miya idan kuna so, cewa kwayoyin halitta suna wanka a cikin jiki. Wannan shi ne wanda za ku ji sau da yawa a cikin gabatarwarmu, kuma saboda, a zahiri, a cikin aikin magani, muna taimakawa wajen gyara hanji. Yawancin lokaci shine inda kuke buƙatar zuwa. Kuma wannan shine ilimin pathophysiology don me yasa muke yin hakan a cikin maganin cardiometabolic. Don haka idan kuna da waccan abincin mara kyau ko na bakin ciki, abincin yammancin zamani tare da mummunan kitse, zai lalata microbiome kai tsaye. Wannan canji a cikin microbiome na iya haifar da haɓakar hanji. Kuma yanzu lipopolysaccharides na iya canzawa ko zube cikin jini. Har zuwa wannan batu, tsarin garkuwar jiki ya ce, "Oh ba hanya, aboki. Bai kamata ku kasance a nan ba." Kuna da waɗannan endotoxins a ciki, kuma yanzu akwai amsawar kumburi na gida da na tsari wanda kumburi zai haifar da rashin aikin insulin, wanda zai haifar da rikice-rikice na rayuwa da ke zuwa bayan haka.
Duk abin da mutum ke da alaƙa da kwayoyin halitta, ana danna shi a kan epigenetically. Don haka ku tuna, idan kuna iya kashe kumburi a cikin microbiome, ma'ana ƙirƙirar wannan microbiome mai haƙuri da ƙarfi, zaku iya rage sautin kumburin jiki duka. Kuma lokacin da kuka rage hakan, an nuna cewa yana saita hankalin insulin. Don haka ƙananan kumburi, haɓakar haɓakar insulin da ke da alaƙa da microbiome. Don haka mamaki, an nuna cewa probiotics suna da alaƙa da ingantacciyar fahimtar insulin. Don haka daidaitattun ƙwayoyin cuta za su haifar da juriya na rigakafi. Ƙarfin microbiome da daidaitawa yana faruwa tare da probiotics. Don haka ana kiyaye ko dawo da hankalin insulin dangane da inda kuke. Don haka da fatan za a yi la'akari da hakan azaman wata hanyar kai tsaye ko zaɓin magani don yin amfani da lafiyar cardiometabolic ga marasa lafiya.
probiotics
Dokta Alex Jimenez, DC, ya gabatar: Don haka idan ya zo ga probiotics, za mu yi amfani da su a cikin wani wanda zai iya samun ciwon hanji mai fushi ko rashin lafiyar abinci a lokaci guda. Za mu iya ɗaukar probiotics akan masu hana NF kappa B idan kuma suna da lamuran juriya na insulin. Amma idan suna da matsalolin neurocognitive da yawa, zamu iya farawa tare da NF kappa B. Don haka, wannan shine hanyar da za ku iya yanke shawarar waɗanda za ku ɗauka. Yanzu, ku tuna, lokacin da kuke magana da marasa lafiya, yana da mahimmanci a tattauna yadda yanayin cin abinci ke haifar da kumburi a jikinsu. Hakanan yana da mahimmanci a lura cewa ba kawai zance mai inganci ba ne; hira ce mai yawa da tattaunawa ta rigakafi.
Wannan yana tunatar da ku cewa lokacin da kuka gyara hanji ta hanyar ciyar da shi da kyau da kuma rage sautin kumburi, kuna samun tarin sauran fa'idodin rigakafin; ka tsaya ko aƙalla rage ƙarfin rashin aiki. Kuma za ku iya ganin hakan, a ƙarshe na iya rage haɗarin haɗari na kiba, ciwon sukari, da ciwo na rayuwa. Muna ƙoƙarin fitar da gida cewa endotoxemia na rayuwa, ko kawai sarrafa microbiome, kayan aiki ne mai ƙarfi don taimakawa masu jure insulin ko marasa lafiya na cardiometabolic. Yawancin bayanai sun gaya mana cewa ba za mu iya yin magana kawai game da cin abinci daidai da motsa jiki ba.
Ya wuce haka. Don haka da yawa za mu iya inganta microbiota na gut, za mu iya canza alamun kumburi ta hanyar cin abinci mai kyau, motsa jiki, kula da damuwa, barci, duk sauran abubuwan da muka yi magana akai, da kuma gyara gumaka da hakora. Ƙananan kumburi, ƙarancin aikin insulin kuma, saboda haka, ƙarancin duk waɗannan cututtukan da ke ƙasa. Don haka abin da muke so mu tabbatar da ku sani shine ku je cikin hanji kuma ku tabbata cewa gut microbiome yana farin ciki da haƙuri. Yana ɗaya daga cikin mafi ƙarfi hanyoyin da za a yi tasiri mai lafiya cardiometabolic phenotype. Kuma a gefe, ko da yake ya kasance mafi girma fiye da shekaru goma da suka wuce, masu cin abinci na wucin gadi marasa caloric suna yin kamar yadda ba su da caloric. Don haka ana iya yaudarar mutane da tunanin cewa sifili ne.
Amma ga matsalar. Wadannan kayan zaki na wucin gadi na iya tsoma baki tare da ingantaccen tsarin microbiome kuma su haifar da ƙarin nau'ikan nau'ikan dabi'u biyu. Don haka, kodayake kuna tsammanin kuna samun fa'ida ba tare da adadin kuzari ba, zaku ƙara haɗarin kamuwa da ciwon sukari ta hanyar tasirinsa akan microbiome na hanji. Da kyau, Mun sanya shi ta hanyar haƙiƙa ɗaya. Da fatan kun koyi cewa insulin, kumburi, adipokines, da sauran abubuwan da ke faruwa a cikin amsawar endocrine suna shafar gabobin da yawa. Don haka bari yanzu mu fara duba alamun haɗari masu tasowa. To, mun ɗan yi magana game da TMAO. Hakanan, wannan shine har yanzu ra'ayi mai dacewa anan tare da hanji da juriya na insulin. Don haka muna so mu tabbatar da cewa kun kalli TMAO ba kamar yadda ƙarshen ya kasance duka ba amma a matsayin wani mai haɓaka biomarker wanda zai iya ba ku haske game da lafiyar microbiome gabaɗaya.
Neman Alamar Kumburi
Dokta Alex Jimenez, DC, ya gabatar: Muna duban TMAO mai girma don taimaka wa majiyyaci gane cewa sun canza yanayin cin abinci. Yawancin lokaci, muna taimaka wa marasa lafiya su rage rashin lafiyar sunadaran dabba da kuma kara yawan abubuwan gina jiki na shuka. Gabaɗaya likitoci nawa ne ke amfani da shi a daidaitaccen aikin likita. Da kyau, yanzu wani mai gano kwayoyin halitta, lafiya, kuma yana da ban dariya a kira shi yana fitowa saboda da alama a bayyane yake, kuma shine insulin. Matsakaicin kulawarmu an daidaita shi a kusa da glucose, glucose mai azumi, zuwa glucose A1C ɗin mu na baya a matsayin ma'aunin glucose. Mu ne glucose don haka tsakiya kuma muna buƙatar insulin a matsayin mai samar da kwayoyin halitta idan muka yi ƙoƙari mu kasance masu rigakafi da kuma kai tsaye.
Kuma kamar yadda kuke tunawa, mun yi magana jiya cewa insulin mai azumi a cikin kasan kashi na farko na kewayon abin da kuke so don insulin mai azumi na iya zama inda kuke son zuwa. Kuma a gare mu a Amurka, wannan yana kasancewa tsakanin biyar zuwa bakwai a matsayin raka'a. Don haka ku lura cewa wannan shine ilimin halittar jiki na nau'in ciwon sukari na biyu. Don haka nau'in ciwon sukari na biyu na iya faruwa daga juriya na insulin; Hakanan zai iya faruwa daga matsalolin mitochondrial. Don haka pathophysiology na nau'in ciwon sukari na biyu na iya zama saboda pancreas ba ya ɓoye isasshen insulin. Don haka kuma, wannan shine kadan 20% da muke magana game da yawancin mutanen da ke fama da ciwon sukari na biyu; yana daga juriya na insulin, kamar yadda zamu yi tsammani, daga matsalar hyperinsulin. Amma akwai wannan rukunin mutanen da suka lalata mitochondria, kuma ba sa fitar da insulin.
Don haka sukarin jininsu yana tashi, kuma suna samun nau'in ciwon sukari na biyu. To, tambayar ita ce, idan akwai matsala game da ƙwayoyin beta na pancreatic, me yasa ake samun matsala? Shin glucose yana hauhawa ne saboda tsokoki suna da juriya na insulin, don haka ba za su iya kamawa da kawo glucose ba? Don haka ita hanta ce mai jurewar insulin hanta wanda ba zai iya ɗaukar glucose don kuzari ba? Me yasa wannan glucose ke gudana a cikin jini? Wannan shi ne abin da ake fassarawa. Don haka gudummawar gudummawa, dole ne ku kalli adipocytes; dole ne ku nemi adiposity na visceral. Dole ne ku gani idan wannan mutumin babban mai kitse ne kawai mai kumburi mai kumburi. Me za mu yi don rage hakan? Shin kumburi yana fitowa daga microbiome?
Kammalawa
Dokta Alex Jimenez, DC, ya gabatar: Koda ma za ta iya taka rawa a wannan, ko? Kamar watakila koda ya ƙara haɓakar glucose. Me yasa? Shin zai iya zama saboda damuwa na oxidative ya buge koda, ko kuma yana iya kasancewa a cikin axis na HPA, hypothalamus pituitary adrenal axis inda kuke samun wannan amsawar cortisol da wannan tsarin juyayi mai juyayi wanda ke haifar da kumburi da motsa insulin na jini kuma ciwon sukari na jini? A Part 2, za mu yi magana a nan game da hanta. Yana da ɗan wasa na kowa ga mutane da yawa, ko da ba su da ciwon hanta mai kitse; gabaɗaya ɗan wasa ne da dabara kuma na gama gari ga mutanen da ke da tabarbarewar cardiometabolic. Don haka ku tuna, mun sami adiposity na visceral wanda ke haifar da kumburi da juriya na insulin tare da atherogenesis, kuma hanta kamar wannan mara laifi ne wanda aka kama cikin wasan kwaikwayo. Yana faruwa kafin wani lokaci atherogenesis ya fara.
Jiki yana buƙatar abinci don man fetur, kuzari, girma, da gyarawa. Tsarin narkewa yana rushe abinci zuwa nau'in da jiki zai iya sha kuma ya yi amfani da shi don man fetur. Abincin da aka rushe yana shiga cikin jini daga ƙananan hanji, kuma ana ɗaukar abubuwan gina jiki zuwa sel a cikin jiki. Fahimtar yadda gabobin ke aiki tare don narkar da abinci zai iya taimakawa tare da burin lafiya da lafiya gabaɗaya.
Tsarin narkewa yana farawa tare da tsammanin cin abinci, yana motsa gland a cikin baki don samar da yau. Babban ayyuka na tsarin narkewar abinci sun haɗa da:
Hanta yana da ayyuka daban-daban waɗanda suka haɗa da:
Yana karya kitse ta amfani da bile da aka adana a cikin gallbladder.
Yana sarrafa sunadarai da carbohydrates.
Tace da sarrafa ƙazanta, magunguna, da gubobi.
Yana haifar da glucose don makamashi na ɗan lokaci daga mahadi kamar lactate da amino acid.
Babban hanji
Babban tafki na ƙananan ƙwayoyin cuta da ƙwayoyin cuta masu lafiya suna rayuwa a cikin babban hanji kuma suna taka muhimmiyar rawa wajen narkewar lafiya.
Da zarar an sha abubuwan gina jiki, sharar ta shiga cikin babban hanji ko hanji.
Ana cire ruwa, kuma ana adana sharar a cikin dubura.
Daga nan sai a fita daga jiki ta dubura.
Lafiya tsarin narkewa
Hanyoyin kiyaye tsarin narkewar abinci da tsarin narkewar abinci cikin lafiya sun haɗa da:
Yawan shan Ruwa
Ruwa yana taimakawa abinci ya fi sauƙi ta hanyar tsarin narkewa.
Martinsen, Tom C et al. "Ayyukan Halittu da Halittu na Juice Gastric-Sakamakon Cire Gastric Acid." Mujallar kasa da kasa na kimiyyar kwayoyin halitta vol. 20,23 6031. 29 Nuwamba 2019, doi:10.3390/ijms20236031
Ramsay, Philip T, da Aaron Carr. "Gastric acid da ilimin halittar jiki." Dakunan shan magani na Arewacin Amurka vol. 91,5 (2011): 977-82. doi:10.1016/j.suc.2011.06.010
Kombucha shayi ne mai haki wanda ya kasance kusan shekaru 2,000. Ya zama sananne a Turai a farkon karni na 20. Yana da fa'idodin kiwon lafiya iri ɗaya da shayi, yana da wadatar probiotics, yana ɗauke da antioxidants, kuma yana iya lalata ƙwayoyin cuta masu cutarwa. Kasuwancin Kombucha yana girma a shaguna saboda amfanin lafiyarta da kuzarinsa.
Kombucha
Ana yin shi da baki ko koren shayi, sukari, ƙwayoyin cuta masu lafiya, da yisti. Ana jin daɗinsa ta hanyar ƙara kayan yaji ko 'ya'yan itace a cikin shayin yayin da yake ƙyalli. Ana haifuwa na kusan mako guda, lokacin da aka samar da iskar gas, kashi 0.5 na barasa, ƙwayoyin cuta masu amfani, da acetic acid. Tsarin fermentation yana sa shayi ya ɗan ɗanɗana. Ya ƙunshi bitamin B, antioxidants da probiotics, amma abun ciki mai gina jiki zai bambanta dangane da iri da shirye-shiryensa.
amfanin
Fa'idodin sun hada da:
Inganta narkewa daga gaskiyar cewa fermentation sa probiotics.
Taimaka tare da gudawa da ciwon hanji mai ban tsoro/IBS.
Cire guba
Ƙara makamashi
Inganta lafiyar tsarin rigakafi
Weight asara
Taimaka da hawan jini
cututtukan zuciya da
Kombucha, sanya daga kore shayi, ya haɗa da fa'idodin:
Kwayoyin cuta masu amfani ana kiran su da probiotics. Ana samun waɗannan ƙwayoyin rigakafi iri ɗaya a cikin wasu fermented abinci, kamar yoghurt da sauerkraut. Magungunan ƙwayoyin cuta suna taimakawa wajen cika hanji tare da ƙwayoyin cuta masu lafiya waɗanda ke taimakawa narkewa, rage kumburi, da samar da mahimman bitamin B da K. Magungunan ƙwayoyin cuta suna inganta motsin hanji kuma suna rage tashin zuciya, kumburi, da rashin narkewa.
antioxidants
Amfanin polyphenols da antioxidants sun haɗa da:
Ƙara yawan adadin kuzari
Rage hawan jini
Rage cholesterol
Inganta aikin haɓaka
Rage haɗarin cututtuka na yau da kullun - cututtukan zuciya, nau'in ciwon sukari na 2, da wasu cututtukan daji.
Anti-Bacterial Properties
A fermentation tsari samar acetic acid wanda ke lalata ƙwayoyin cuta masu cutarwa kamar ƙwayoyin cuta masu haɗari da yeasts, suna hana kamuwa da cuta.
Har ila yau, tasirin rigakafin ƙwayoyin cuta yana adana ƙwayoyin cuta masu amfani.
Detoxification na hanta
Yana iya taimaka detoxify hanta, wanda:
Yana inganta lafiyar fata gaba ɗaya
Yana inganta aikin hanta
Yana rage kumburin ciki da zafi
Yana inganta narkewa da aikin mafitsara
Taimakon Pancreatic
Yana iya inganta aikin pancreatic, wanda zai iya taimakawa wajen kare jiki daga cututtuka da cututtuka kamar:
Aclu reflux
Ciwon ciki
Lambobi
pancreatic ciwon daji
Tallafin Haɗin gwiwa
The shayi ya ƙunshi mahadi kamar glucosamines waɗanda aka nuna don inganta lafiyar haɗin gwiwa da kuma kawar da ciwon haɗin gwiwa.
Glucosamines ƙara hyaluronic acid, lubricating gidajen abinci, wanda taimaka kare da kuma karfafa su.
Gamsar Da Sha'awar Soda
Abubuwan dandano iri-iri da carbonation na halitta na iya gamsar da sha'awar soda ko wasu abubuwan sha mara kyau.
Rauni Medical Chiropractic da Aiki Clinical Medicine ya hada da abubuwa na haɗin gwiwar magani kuma yana ɗaukar wata hanya ta daban ga lafiya da lafiya.. Kwararru suna ɗaukar cikakkiyar ra'ayi game da lafiyar mutum, sanin buƙatar tsarin kulawa na musamman don taimakawa gano abin da ake buƙata don samun lafiya. Ƙungiyar za ta ƙirƙiri wani tsari na musamman wanda ya dace da jadawalin mutum da bukatunsa.
Likitan Abinci Ya Bayyana Kombucha
References
Cortesia, Claudia et al. "Acetic acid, bangaren aiki na vinegar, yana da tasiri mai tasiri na tuberculocidal." mBio vol. 5,2 e00013-14. 25 Fabrairu 2014, doi:10.1128/mBio.00013-14
Costa, Mirian Aparecida de Campos et al. "Tasirin cin abinci na kombucha akan microbiota na gut da kuma cututtukan da ke da alaƙa da kiba: nazari na yau da kullun." Mahimman bita a kimiyyar abinci da abinci mai gina jiki, 1-16. 26 Oktoba 2021, doi:10.1080/10408398.2021.1995321
Gaggia, Francesca, et al. "Kombucha Abin sha daga Green, Black and Rooibos Teas: Nazarin Kwatancen Yana Kallon Microbiology, Chemistry da Ayyukan Antioxidant." Abubuwan gina jiki vol. 11,1 1. 20 Dec. 2018, doi:10.3390/nu11010001
Kapp, Julie M, da Walton Sumner. "Kombucha: nazari na yau da kullun game da tabbataccen shaidar fa'idar lafiyar ɗan adam." Annals of epidemiology vol. 30 (2019): 66-70. doi:10.1016/j.annepidem.2018.11.001
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