Komawa Clinic wasanni rauni chiropractic da tawagar warkarwa ta jiki. Raunin wasanni yana faruwa lokacin da sa hannu na ɗan wasa da ke da alaƙa da takamaiman wasa ko motsa jiki ya haifar da rauni ko kuma ya haifar da yanayin da ke ciki. Nau'in raunin wasanni akai-akai sun haɗa da sprains da damuwa, raunin gwiwa, raunin kafada, tendonitis na Achilles, da karaya.
Chiropractic zai iya taimakawa tare da irigakafin raunuka. 'Yan wasa daga duk wasanni na iya amfana daga maganin chiropractic. gyare-gyare na iya taimakawa wajen magance raunuka daga wasanni masu tasiri kamar kokawa, ƙwallon ƙafa, da hockey. 'Yan wasan da ke samun gyare-gyare na yau da kullum na iya lura da ingantaccen wasan motsa jiki, ingantacciyar kewayon motsi tare da sassauci, da haɓakar jini.
Saboda gyare-gyare na kashin baya zai rage haushi na tushen jijiya tsakanin kashin baya, za a iya rage lokacin warkarwa daga ƙananan raunuka, wanda ya inganta aikin. Dukansu 'yan wasa masu girma da ƙananan tasiri na iya amfana daga gyare-gyare na kashin baya na yau da kullum. Ga 'yan wasa masu tasiri, yana ƙara yawan aiki da sassauƙa kuma yana rage haɗarin rauni ga 'yan wasa marasa tasiri watau' yan wasan tennis, 'yan wasan kwando, da 'yan wasan golf.
Chiropractic wata hanya ce ta halitta don magancewa da kuma hana raunuka daban-daban da yanayin da ke tasiri ga 'yan wasa. A cewar Dr. Jimenez, horarwa mai yawa ko kayan aiki mara kyau, tare da wasu dalilai, sune abubuwan da ke haifar da rauni. Dokta Jimenez ya taƙaita dalilai daban-daban da sakamakon raunin wasanni a kan 'yan wasa tare da bayyana nau'o'in jiyya da hanyoyin gyaran gyare-gyare waɗanda zasu iya taimakawa wajen inganta yanayin dan wasa. Don ƙarin bayani, don Allah jin daɗin tuntuɓar mu a (915) 850-0900 ko rubutu don kiran Dr. Jimenez da kansa a (915) 540-8444.
Raunin wuyan hannu na wasan golf ya zama ruwan dare tare da jiyya da ke buƙatar watanni 1-3 na hutawa da rashin motsa jiki kuma idan akwai aikin tiyata. Shin maganin chiropractic zai iya taimakawa wajen guje wa tiyata, gaggawar farfadowa, da kuma gyarawa?
Raunikan Wuta na Golf
Raunin Wuta na Golfing: A cewar wani bincike, akwai fiye da 30,000 da ke da alaka da golf a cikin dakunan gaggawa na Amurka a kowace shekara. (Walsh, BA et al, 2017) Kusan kashi ɗaya bisa uku na da alaƙa da rauni, sprain, ko karaya.
Ɗaya daga cikin abubuwan da ke haifar da ciwon wuyan hannu shine yawan amfani da shi.(Moon, HW et al, 2023)
Maimaita juyawa yana haifar da ƙarin damuwa akan tendons da tsokoki, haifar da kumburi da zafi.
Dabarun jujjuyawar da ba daidai ba na iya haifar da wuyan hannu su karkace cikin rashin jin daɗi, yana haifar da kumburi, ciwo, da rauni.
'Yan wasan golf da suka kama kulob da ƙarfi na iya ƙara wa wuyan wuyan wuyan da ba dole ba, wanda zai haifar da ciwo da rauni.
Yawancin lokaci ana haifar da wannan yanayin ta hanyar yin amfani da yawa ko kuma maimaita motsi.
Yawanci yana tasowa a cikin jagorar hannu daga lanƙwasa wuyan hannu gaba akan juyi baya sannan ya miƙe baya a ƙarshen.
Yakin hannu
Wadannan na iya faruwa lokacin da kulob din golf ya bugi wani abu, kamar tushen bishiya, kuma yana sa wuyan hannu ya lanƙwasa da/ko ya karkace da banƙyama. (Zouzias et al., 2018)
Hamate Karayar Kashi
Lokacin da kulab ɗin ya buga ƙasa ba bisa ƙa'ida ba zai iya damfara hannun a kan ƙugiya na ƙashi a ƙarshen ƙananan ƙasusuwan hamate/carpal.
Ulnar Tunnel Syndrome
Wannan na iya haifar da kumburi, da ƙumburi, kuma yawanci yakan faru ta hanyar kamawa mara kyau ko sako-sako.
Yana haifar da lalacewar jijiyoyi ga wuyan hannu daga maimaita cin karo da hannun kulab ɗin golf a kan dabino.
Tenosynovitis na Quervain
Wannan raunin motsi ne mai maimaitawa a ƙarƙashin babban yatsan hannu a wuyan hannu. (Tan, HK et al, 2014)
Wannan yana haifar da ciwo da kumburi kuma yawanci yana tare da jin dadi lokacin motsa babban yatsan hannu da wuyan hannu.
Maganin Chiropractic
Idan aka yi la’akari da yanayin irin wannan raunin da ya faru, ya kamata a nemi kulawar likita don bincikar hoto don duba duk wani lalacewa da kuma hana wuyan hannu yadda ya kamata. Da zarar an kawar da karaya ko warkewa, raunin wuyan hannu na golf zai iya amfana daga chiropractic da jiyya na jiki. (Hulbert, JR et al, 2005) Magani na yau da kullun na iya ƙunsar hanya mai ban sha'awa da ta haɗa da jiyya daban-daban waɗanda suka haɗa da:
Maganin sakin aiki mai aiki, sakin myofascial, bugun motsa jiki, motsa jiki na gyarawa, da mikewa.
Mai chiropractor zai bincika wuyan hannu da aikinsa don sanin yanayin rauni.
Mai chiropractor na iya ba da shawarar yin amfani da splint don hana wuyan hannu, musamman a lokuta da yawa.
Za su sauke zafi da kumburi da farko, sannan su mayar da hankali kan ƙarfafa haɗin gwiwa.
Suna iya ba da shawarar tsarin icing hannun.
gyare-gyare da gyare-gyare za su sauke matsa lamba akan jijiyoyi don rage kumburi da mayar da motsi.
Nasarar Farfaɗowar Neuropathy na Nasa
References
Walsh, BA, Chounthirath, T., Friedenberg, L., & Smith, GA (2017). Raunin da ya shafi Golf a cikin sassan gaggawa na Amurka. Jaridar Amirka ta Magungunan gaggawa, 35 (11), 1666-1671. doi.org/10.1016/j.ajem.2017.05.035
Moon, HW, & Kim, JS (2023). raunin wasanni masu alaƙa da Golf na tsarin musculoskeletal. Jaridar gyaran motsa jiki, 19 (2), 134-138. doi.org/10.12965/jer.2346128.064
Ray, G., Sandean, DP, & Tall, MA (2023). Tenosynovitis. A cikin StatPearls. Bugawa na StatPearls.
Zouzias, IC, Hendra, J., Stodelle, J., & Limpisvasti, O. (2018). Raunin Golf: Ilimin cututtuka, Pathophysiology, da Jiyya. Jaridar Cibiyar Nazarin Magungunan Orthopedic ta Amurka, 26 (4), 116-123. doi.org/10.5435/JAAOS-D-15-00433
Tan, HK, Chew, N., Chew, KT, & Peh, WC (2014). Asibitoci a cikin hoton bincike (156). Karayar hamate ƙugiya ta haifar da Golf. Jaridar likita ta Singapore, 55 (10), 517-521. doi.org/10.11622/smedj.2014133
Hulbert, JR, Printon, R., Osterbauer, P., Davis, PT, & Lamaack, R. (2005). Maganin chiropractic da ciwon hannu da wuyan hannu a cikin tsofaffi: ci gaba na tsari na tsari. Kashi na 1: hirarraki masu ba da labari. Jaridar maganin chiropractic, 4 (3), 144-151. doi.org/10.1016/S0899-3467(07)60123-2
Raunin jijiyar peroneal / peroneal neuropathy na iya haifar da rauni kai tsaye zuwa ga gwiwa na waje tare da alamun bayyanar cututtuka da jin dadi na rashin tausayi, tingling, fil-da- needles sensations, zafi, ko rauni a cikin ƙafar wanda zai iya haifar da yanayin da aka sani da shi. sauke kafa. Chiropractic na iya yin magudi na kashin baya, daidaitawa, da raguwa don mayar da aikin jijiya. Hakanan zasu iya taimakawa tare da tafiya da motsi ta hanyar samar da ƙarfafa tsoka da motsa jiki don gyara tafiya mara kyau wanda ya haifar da raguwar ƙafar ƙafa kuma ƙara yawan motsi a cikin idon sawu.
Raunin Jijiya na Peroneal
Jijiya na peroneal yana farawa kusa da jijiyar sciatic a glutes/hip da buttocks. Yana tafiya ƙasa bayan cinya zuwa gwiwa, wanda ke zagaye gaban kafa kuma ya shimfiɗa zuwa ƙafafu har zuwa yatsun kafa. Yana bayar da shigar da hankali daga bangaren gefe na ƙananan kafa da kuma saman kafa. Hakanan yana ba da shigarwar mota zuwa tsokoki da ke da alhakin ɗaga ƙafa daga ƙasa yana ɗaga ƙafafu da ƙafafu da kuma Juya kafa a waje.
Sanadin
Matsalolin tsari a cikin kashin baya ko rashin daidaituwa na iya rinjayar aikin tsarin jin dadi kuma ya haifar da neuropathy na peroneal. Abubuwan da ke haifar da raunin jijiya sun haɗa da raunin musculoskeletal, Peroneal jijiya inna, matsawa, ko laceration. Rauni ta hanyar rauni da matsawar jijiya sun haɗa da:
Matsi na jijiyoyi a cikin kafa.
Karkacewar gwiwa.
tiyata maye gurbin gwiwa ko hip.
Karyewar gwiwa ko kafa. Karyewar tibia ko fibula, musamman a wuraren da ke kusa da gwiwa, na iya cutar da jijiya.
Karyawar idon sawu.
Rage jini.
Matsi ta hanyar kumburin kumburin jijiya ko cyst.
Tabbas yanayin rashin lafiya na iya haifar da alamun raunin jijiya na peroneal. Ana ba da shawarar ƙwararren likita wanda zai iya tantancewa kuma ya ba da zaɓuɓɓukan magani masu dacewa. Cututtukan Neurologic waɗanda zasu iya haifar da alamomi iri ɗaya:
Herniated lumbar diski
mahara sclerosis
Parkinson ta cuta
Amyotrophic lateral sclerosis - ALS ko cutar Lou Gehrig.
Metabolic syndromes - ciwon sukari, shan barasa, bayyanar da gubobi.
Alamun
Alamomin raunin jijiya sun haɗa da:
Ƙunƙasa, tingling, ko asarar jin daɗi a saman ƙafar ƙafa ko waje na ƙananan ƙafa.
Rashin iya jujjuya yatsun kafa ko idon sawu zuwa sama/dosiflexion.
Rashin iya jujjuya idon sawun don ɗaukar mataki gaba.
Rashin iya motsa ƙafa.
Rauni a cikin jujjuyawar ƙafa / juyawa waje.
Juyawa ko mari sauti lokacin tafiya.
Gait yana canzawa - jan ƙafar ƙafa ko ɗaga gwiwa sama da ɗayan don ɗaga ƙafar ƙasa.
Tafiya akai-akai.
Jin zafi a ƙafar ƙafa ko ƙananan ƙafa.
ganewar asali
A cikin bincikar raunin jijiya na peroneal, ma'aikacin kiwon lafiya yayi nazarin kafa kuma yayi nazarin alamun bayyanar. Gwaje-gwaje na iya haɗawa da:
Gwaje-gwajen hoto - CT scan, duban dan tayi, ko MRI.
Magnetic resonance - MR - neurography ne na musamman high-ƙuduri MRI na jijiyoyi.
An electromyogram auna yadda tsokoki ke amsawa ga haɓakar jijiya.
Jiyya ga a raunin jijiya peroneal ya dogara da tsananin kuma yana iya zama tiyata ko ba tiyata ba. Zaɓuɓɓukan da ba na tiyata ba sun haɗa da takalma na orthotic, kulawar chiropractic, da kuma maganin jiki. Shirin jiyya na jiki zai iya ƙunsar da waɗannan:
Icing
massage
magudin hannu
mikewa
Ƙarfafa motsa jiki
Ayyukan motsa jiki
Daidaita motsa jiki
Gyaran ƙafar ƙafa
bugun idon sawu
Abubuwan da aka saka takalmi - splints, braces, ko orthotics na iya inganta tafiya.
Longo, Diego, et al. "The Muscle Shortening Maneuver: Hanyar da ba ta dace ba don magance raunin jijiya na peroneal. Rahoton shari'a." Ka'idar ilimin motsa jiki da aiki, 1-8. 31 ga Yuli, 2022, doi: 10.1080/09593985.2022.2106915
Milenković, SS, da MM Mitković. "Schwannoma na kowa na peroneal jijiya." Hippokratia vol. 22,2 (2018): 91.
Radić, Borislav et al. "RAUNIN JIjiya A WASANNI." Acta clinica Croatica vol. 57,3 (2018): 561-569. doi:10.20471/ac.2018.57.03.20
Thatte H et al. (2022). Electrodiagnostic kimantawa na peroneal neuropathy. ncbi.nlm.nih.gov/books/NBK563251/
T Franco, Vinicius. "Kulawar Chiropractic don raguwar ƙafar ƙafa saboda ciwon neuropathy na peroneal." Jaridar aikin jiki da hanyoyin kwantar da hankali vol. 18,2 (2014): 200-3. doi:10.1016/j.jbmt.2013.08.004
’Yan wasa, ribobi, ’yan kasuwa, mayaka na karshen mako, masu sha’awar motsa jiki, da ƙwazo da ƙoshin lafiya na iya jin yaudara lokacin da suka ji rauni. Wasanni rauni farfadowa ya haɗa da hutawa, farfadowa na jiki, gyaran gyare-gyare na chiropractic, da kuma gyarawa. Duk da haka, yana iya zama duka a banza idan mutum bai farfado da tunani da tunani ba. Yin jimrewa da damuwa na rauni, kasancewa a gefe da kuma motsawa fiye da mummunan, da kuma mayar da hankali kan dabaru masu kyau yana da mahimmanci kuma yana buƙatar ƙarfin jiki da tunani.
Yin fama da Raunin Wasanni
Haɗa dabarun ilimin halin ɗan adam na wasanni yana da mahimmancikamar yadda mutane za su iya fuskantar motsin zuciyar da ke da alaƙa da rauni kamar damuwa, baƙin ciki, takaici, fushi, ƙaryatawa, kaɗaici, da bacin rai. Yin fama da rauni da kuma yin amfani da lokacin kashewa don yin tunani da samun sababbin ra'ayoyi yana ba wa 'yan wasan damar inganta manufofin su ta hanyar mayar da hankali, sassauƙa, da juriya.
Dabarun Da Za Su Taimaka
Fahimtar Rauni
Sanin dalilin, magani, da rigakafin takamaiman rauni yana haifar da zurfin fahimta da ƙarancin tsoro ko damuwa. Tattaunawa tare da likita, chiropractor na wasanni, mai horarwa, koci, da mai ilimin hanyoyin kwantar da hankali na iya taimakawa mutane su koyi abin da suke buƙatar yi don murmurewa da sauri da kuma mafi kyau. Wasu abubuwan da za a yi la'akari da su sun haɗa da:
Ana ba da shawarar samun ra'ayi na biyu, musamman idan ana ba da shawarar tiyata.
Mayar da hankali Kan Murmurewa
Maimakon mayar da hankali kan rashin iya wasa, rasa ƙarfi, sake koyan motsi, da kuma tsawon lokacin da zai iya ɗauka, yarda cewa jiki ya ji rauni kuma yana buƙatar gyara don komawa wasa ya fi amfani. Ɗaukar alhakin tsarin farfadowa yana haifar da sakamako mai kyau kuma yana ƙarfafa amincewa.
Kasance da Alkawari
Ana sa ran samun sanyin gwiwa da rashin zaman lafiya, musamman ma a farkon lokacin da ba zai iya yin aiki ba, kuma alamun zafi suna nunawa. Don samun mafi kyawun gyarawa, ku mai da hankali kan abin da ya kamata a yi, ba abin da aka rasa ba.
Don hanzarta warkarwa, tsaya tsayin daka, da kuma kula da kyakkyawan hali don shawo kan rauni.
Aiwatar da tunani iri ɗaya da kuzari kamar yadda za ku yi lokacin yin wasan zuwa zaman jiyya da jiyya.
Ku saurari abin da likita, chiropractor, mai ilimin hanyoyin kwantar da hankali, da mai horar da wasan motsa jiki sun ba da shawarar, kamar yadda za ku yi koci.
Ƙirƙiri ƙananan maƙasudi don gina ƙwaƙƙwaran ƙarfi da kiyaye daidaito, tare da ƙarshen burin murmurewa da dawowa wasan.
Maganar kai yana da mahimmanci don yin tunani akan ci gaba, koma baya, sabon hangen nesa game da wasan, da abin da kuke son cimmawa.
Karfafa Hankali
Bincike ya nuna cewa tsarin warkarwa na iya faruwa da sauri ta hanyar amfani da dabarun tunani kamar hotunan da kuma son kai. Waɗannan fasahohin suna amfani da dukkan hankali don haifar da hotunan tunani, motsin rai, da jin daɗin sakamakon da ake so. Ana amfani da su don inganta ƙwarewar wasanni da fasaha, damuwa game da wasan, da kuma dawo da rauni.
Support
Amsa na gama gari bayan rauni shine keɓe kai daga ƙungiyar, masu horarwa, dangi, da abokai. Koyaya, kiyaye hulɗa da wasu yayin murmurewa ana ba da shawarar sosai saboda duk waɗannan mutane suna wurin lokacin da kuke buƙatar shawara, don nuna ji, ko haɓaka ruhin ku yayin jin sanyin gwiwa. Sanin cewa ba dole ba ne ka fuskanci rauni kadai zai iya tura ka ka ci gaba.
Madadin Fitness
Mutanen da ke fama da raunin jiyya ba shakka za su bi ta hanyar ƙarfafa jiki, mikewa, da dai sauransu. Amma dangane da nau'in raunin da ya faru, daidaikun mutane na iya canza horon wasanni ko ƙara amintattun nau'o'in motsa jiki don kula da yanayin sanyi da ƙarfi don wasanni. Wannan na iya ƙarfafa murmurewa, saboda har yanzu mutum yana shiga kuma yana aiki don komawa wasa. Yi magana da likita, chiropractor, mai ba da horo, ko mai ilimin hanyoyin kwantar da hankali don taimakawa wajen ƙirƙirar wani zaɓi na motsa jiki a kusa da takamaiman wasanni.
Tare da ingantaccen ganewar asali da tsarin kulawa, ɗaukar gyare-gyare da dawowa sannu a hankali, kafa maƙasudai na gaske, da kiyaye kyakkyawan tunani, jimre da raunin da ya faru na iya zama tafiya mai nasara na koyo.
Buɗe Taimakon Ciwo
References
Clement, Damien, et al. "Maraswar ilimin halayyar ɗan adam a lokacin matakai daban-daban na gyaran raunin wasanni: nazari mai inganci." Jaridar horon motsa jiki vol. 50,1 (2015): 95-104. doi:10.4085/1062-6050-49.3.52
Johnson, Karissa L, et al. "Bincika Dangantakar Tsakanin Taushin Hankali da Tausayin Kai a cikin Yanayin Rauni na Wasanni." Jaridar gyaran wasanni vol. 32,3 256-264. 1 ga Disamba, 2022, doi: 10.1123/jsr.2022-0100
Leguizamo, Federico et al. "Halin mutum, Dabarun magancewa, da Lafiyar Haihuwa a cikin 'Yan wasan da suka yi fice a yayin da ake tsare da su daga Cutar COVID-19." Iyaka a cikin lafiyar jama'a vol. 8 561198. 8 Jan. 2021, doi:10.3389/fpubh.2020.561198
Rice, Simon M et al. "Lafiyar Hankali na Ƙwararrun 'Yan Wasan Wasan: Nazarin Tsare-Tsaren Labari." Magungunan wasanni (Auckland, NZ) vol. 46,9 (2016): 1333-53. doi:10.1007/s40279-016-0492-2
Smith, AM et al. “Sakamakon tunani na raunin wasanni. Yin jimrewa." Magungunan wasanni (Auckland, NZ) vol. 9,6 (1990): 352-69. doi:10.2165/00007256-199009060-00004
Duk wani nau'i na wasanni na motsa jiki yana sanya jiki cikin haɗari don rauni. Kulawa na chiropractic zai iya hana rauni ga duk 'yan wasa, mayaƙan karshen mako, da masu sha'awar motsa jiki. Yin tausa na yau da kullun, shimfiɗawa, daidaitawa, da ragewa yana haɓaka ƙarfi da kwanciyar hankali, kiyaye shirye-shiryen jiki don aikin jiki. Mai chiropractor yana taimakawa rigakafin raunin wasanni ta hanyar nazarin jikin mutum tsarin musculoskeletal magance duk wani rashin daidaituwa daga firam na halitta kuma yana daidaita jiki baya zuwa daidaitaccen daidaitacce. Rauni Medical Chiropractic da Aiki Clinical Medicine bayar da daban-daban wasanni rigakafin cututtuka da tsare-tsaren jiyya na keɓaɓɓen ga 'yan wasa bukatun da bukatun.
Rigakafin Raunin Wasanni
Mutanen da ke da hannu cikin ayyukan wasanni suna tura kansu ta hanyar horo mai tsauri da kuma zaman wasa zuwa sababbin matakai. Tura jiki zai haifar da lalacewa da tsagewar musculoskeletal duk da kulawa da horo sosai. Chiropractic yana magance yiwuwar raunin da ya faru ta hanyar gyara matsalolin da ke cikin tsarin musculoskeletal don inganta aikin jiki. Yana tabbatar da cewa duk tsarin tsarin, kashin baya, haɗin gwiwa, tsokoki, tendons, da jijiyoyi suna aiki daidai kuma a mafi kyawun su, mafi yawan yanayin yanayi.
Performance
Lokacin da aka ƙuntata tsokoki daga motsi yadda aka tsara su, wasu wurare suna da yawa fiye da ramawa da tsayi don yin motsi mai yiwuwa, ƙara haɗarin rauni yayin da suke aiki. Wannan shi ne yadda muguwar zagayowar ta fara. Kwararrun chiropractic na yau da kullun:
A kai a kai yana kimanta daidaitawar jiki.
Yana kiyaye tsokoki, tendons, da ligaments a kwance.
Ya gano duk wani rashin daidaituwa da rauni.
Yin magani da ƙarfafa rashin daidaituwa da rashi.
Yana ba da shawara akan kiyaye daidaitawa.
Jadawalin Jiyya
Ana ba da shawarar jiyya a jere don ba da damar tsarin musculoskeletal don daidaitawa na yau da kullun jiyya. Wannan yana ba masu ilimin hanyoyin kwantar da hankali damar amfani da yadda jiki ke kama, ji, da kuma daidaitawa. Ƙungiyar chiropractic ta yi amfani da ƙarfin jiki da raunin jiki kuma ta koyi yankunan da ke buƙatar kulawa yayin kowane magani. Jiyya na farko zai iya zama kowane mako ko biyu, yana ba da chiropractor damar gano duk wani bambance-bambance a cikin tsarin motsi da kuma ba da jiki damar samun dama ga farfadowa. Sannan magani na yau da kullun kowane mako hudu zuwa biyar dangane da wasanni, horo, wasanni, jadawalin dawowa, da dai sauransu, yana taimakawa wajen kula da annashuwa, daidaitacce, da daidaiton jiki..
Pre-Workouts
References
Hemenway, David, et al. "Raunin rigakafi da sarrafa bincike da horarwa a makarantun kiwon lafiyar jama'a da aka amince da su: kimantawar CDC / ASPH." Rahoton kiwon lafiyar jama'a (Washington, DC: 1974) vol. 121,3 (2006): 349-51. doi:10.1177/003335490612100321
Nguyen, Jie C et al. "Wasanni da Tsarin Girman Musculoskeletal: Jerin Hoto na Wasanni." Radiology vol. 284,1 (2017): 25-42. doi:10.1148/radiol.2017161175
Van Mechelen, W et al. “Haɗuwa, tsanani, etiology da rigakafin raunin wasanni. A review na Concepts." Magungunan wasanni (Auckland, NZ) vol. 14,2 (1992): 82-99. doi:10.2165/00007256-199214020-00002
Weerapong, Pornratshanee et al. "Hanyoyin tausa da tasiri akan aiki, dawo da tsoka, da rigakafin rauni." Magungunan wasanni (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Wojtys, Edward M. "Raunin Raunin Wasanni." Lafiyar wasanni vol. 9,2 (2017): 106-107. doi:10.1177/1941738117692555
Woods, Krista et al. "Duniya da kuma mikewa a cikin rigakafin ciwon tsoka." Magungunan wasanni (Auckland, NZ) vol. 37,12 (2007): 1089-99. doi:10.2165/00007256-200737120-00006
Hawan keke wani nau'i ne na sufuri da sanannen nishaɗi da ayyukan motsa jiki. Yana taimakawa da kwakwalwa, zuciya, da lafiyar jiki baki daya. Ko na wasan motsa jiki ko mai keken keke, hanya ko hawan dutse, raunin da ya faru galibi ana yin su ne ta hanyar amfani da yawa, maimaitawa, ko faɗuwar rauni. Idan ƙwararrun likita ba su kula da su yadda ya kamata ba, raunin hawan keke na iya tasowa zuwa matsaloli na dogon lokaci. Kulawa na chiropractic, motsa jiki na wasanni, da kuma maganin ragewa tare da maganin aikin aiki na iya rage alamun bayyanar cututtuka, gyara tsokoki, saki jijiyoyi masu matsawa, da mayar da motsi da aiki.
Raunin Hawan Keke
Yin keke na dogon lokaci na iya haifar da gajiyawar tsoka, kai ga daban-daban raunin da ya faru.
Raunin amfani da yawa faruwa lokacin yin motsi iri ɗaya akai-akai.
Raunin musculoskeletal kewayo daga sprains, tsagewar ligaments, da tendons zuwa karaya daga faɗuwa da faɗuwa.
Saitin Keke
Rashin samun daidaitaccen saitin keke don mutum yana rinjayar matsayi.
A wurin zama wanda ya yi yawa yana sa hips su juya, yana haifar da ciwon hip, baya, da gwiwa.
Wurin zama wanda ya yi ƙasa da ƙasa yana haifar da jujjuyawar gwiwoyi da zafi.
Takalmin da ba daidai ba a saita shi a matsayin da ya dace zai iya haifar da ciwo a cikin maruƙa da ƙafafu.
Hannun hannu waɗanda ke da nisa gaba na iya haifar da wuya, kafada, da matsalolin baya.
Idan duk wata alamar rashin jin daɗi ta samo asali daga hawan keke, ana ba da shawarar a duba ta wurin ƙwararrun likita da wuri-wuri. Bayan daidaitaccen ganewar asali, warware matsalar/s na iya haɗawa da canza saitin keke don rage damuwa a wasu sassan jiki. Sabanin haka, yanayin zai iya tasowa wanda ke buƙatar tsarin kulawa na musamman wanda ya ƙunshi kulawar chiropractic, jiyya na jiki, injections na steroid, ko, idan ya cancanta, tiyata.
raunin
kwatangwalo
Tsanani yana tasowa a gaban hip / hip flexors daga dogon zama kuma zai iya haifar da raguwar sassauci kuma ya haifar da haushi na bursa (jika mai cike da ruwa tsakanin tsoka da kashi don rage rikici) a gaban hip.
Alamun a gefen gaba da waje na hip zai iya tafiya ƙasa cinya zuwa gwiwoyi.
Duba cewa tsayin sirdi daidai ne zai iya taimakawa.
Knees
Gwiwa shine wuri na yau da kullum don raunin da ya wuce kima. Raunin da aka saba amfani da shi a gwiwa sun hada da:
Patellofemoral ciwo
Patella da quadriceps tendinitis
Medial plica ciwo
Iliotibial band friction syndrome
Hudu na farko sun haɗa da rashin jin daɗi da zafi a kusa da gwiwa. Yanayin ƙarshe yana haifar da ciwon gwiwa na waje. Insoles na takalma, wedges, kuma sakawa zai iya taimakawa wajen hana wasu daga cikin wadannan raunuka.
Kafa da
Tsuntsayen ƙafafu, ƙumburi, ƙonawa, ko jin zafi a ƙarƙashin ƙafar suna da yawa.
Wannan yana faruwa ne daga matsa lamba akan jijiyoyi da ke tafiya ta cikin ƙwallon ƙafa kuma zuwa ga yatsun kafa.
Takalmin da ba su da kyau, matsatsi, ko kunkuntar su ne galibi ke haifar da su.
Wannan ya zo ne daga ƙara yawan matsa lamba a cikin ƙananan ƙafa kuma yana haifar da jijiyoyi masu matsawa.
Wuya da Baya
Rashin jin daɗi da zafi a cikin wuyansa yana haifar da kasancewa a cikin matsayi ɗaya na hawa na dogon lokaci.
Yawancin lokaci, idan sandunan sun yi ƙasa sosai, mahayi dole ne ya zagaya bayansa, yana ƙara damuwa zuwa wuyansa da baya.
Ƙunƙarar ƙwanƙwasa da / ko tsokoki na hanji kuma na iya haifar da mahaya don zagaye / ba da baya, yana haifar da wuyan wuyansa.
Yin kafaɗar kafada da shimfiɗa wuyansa zai taimaka wajen rage tashin hankali na wuyansa. Mikewa na yau da kullun zai haifar da sassauci kuma ya sauƙaƙa don kula da sigar da ta dace.
kafadu
Raunin da ya wuce gona da iri yana haifar da rauni na tsoka, taurin kai, kumburi, tingling ko ƙumburi a cikin yatsu, da zafi. Jiyya sun dogara da tsananin yanayin.
Ciwon kafada/cunkowa
Kumburi mai laushi
Rotator cuff hawaye
Raunin haɗin gwiwa na ƙwallon ƙafa da soket yakan zama hawaye na lebur na guringuntsin soket ko lahani ga wasu sifofi. Lalacewa ga guringuntsi na iya haifar da cututtukan fata idan ba a kula da su yadda ya kamata ba.
Faɗuwa na iya haifarwa:
Ƙananan karaya ko tarwatsewa.
Karyewar kashin ƙwanƙwasa/ƙwanƙwasa - dole ne a daina motsa jiki na tsawon makonni hudu zuwa shida kafin a fara aikin gyarawa.
Lalacewa ga haɗin gwiwa a saman kafada / haɗin gwiwa acromioclavicular ko ACJ.
Yawancin waɗannan raunin da suka shafi tasirin tasirin za a iya bi da su tare da maganin chiropractic da niyya ta jiki don ƙarfafa tsokoki da inganta motsi. Duk da haka, wasu lokuta, kamar karaya mai tsanani, suna buƙatar sake ginawa ko gyara.
Hannun hannu da Gaba
Raunin da aka yi amfani da shi na yau da kullun sun haɗa da:
Tsananin zafi a gaban hannu na iya sa kamawa da kwance hannayensu da wahala da raɗaɗi.
Ana iya kiyaye waɗannan ta hanyar canza matsayi na hannu da musanya matsi daga ciki zuwa waje na dabino don tabbatar da wuyan hannu ba su faɗi ƙasa da sanduna ba.
Ana ba masu keken keke shawarar su hau da gwiwar hannu kaɗan ba tare da kulle hannayensu ba ko kuma a miƙe. Lankwasa gwiwar hannu suna aiki azaman masu ɗaukar girgiza yayin hawa kan kututture ko ƙasa mara kyau.
Yin amfani da safofin hannu masu santsi da shimfiɗa hannuwa da wuyan hannu kafin hawa na iya taimakawa. Canza riko a kan sanduna yana kawar da damuwa daga tsokoki da aka yi amfani da su da yawa kuma yana sake rarraba matsa lamba zuwa jijiyoyi daban-daban.
Shugaban Raunin
Raunin kai na iya zuwa daga guntuwa, tashe-tashen hankula, rikice-rikice, ko raunin kwakwalwa mai rauni.
Sanya kwalkwali na iya rage haɗarin raunin kai da kashi 85 cikin ɗari.
Maganin Chiropractic
Chiropractic ga masu hawan keke na iya sauƙaƙe alamun bayyanar cututtuka, gyarawa da ƙarfafa tsokoki, inganta matsayi, da kuma hana raunin da ya faru a nan gaba. Masu hawan keke kuma sun ba da rahoton haɓakawa:
Gunawa
Ranar motsi
Bambancin bugun zuciya
Musarfin tsoka
Ikon 'yan wasa
Ayyukan Neurocognitive kamar lokacin amsawa da sarrafa bayanai.
Raunukan Hawan Keke Na kowa
References
Mellion, M B. “Raunukan hawan keke na yau da kullun. Gudanarwa da rigakafi. " Magungunan wasanni (Auckland, NZ) vol. 11,1 (1991): 52-70. doi:10.2165/00007256-199111010-00004
Olivier, Jake, da Prudence Creighton. "Raunin keke da amfani da kwalkwali: nazari na yau da kullun da nazarin meta." Mujallar duniya ta annoba vol. 46,1 (2017): 278-292. doi:10.1093/ije/dyw153
Silberman, Marc R. "Raunin keke." Rahoton magungunan wasanni na yanzu vol. 12,5 (2013): 337-45. doi: 10.1249/JSR.0b013e3182a4bab7
Nuna wasanni yi amfani da sanda don buga kwallaye masu ban sha'awa kashe da kusa da tafkin ko makamancin haka tebur. Wasan da aka fi sani shine pool. Ko da yake waɗannan ba wasanni na tuntuɓar ba ne, raunuka daban-daban na musculoskeletal na iya bayyana. Don haka, ana ba da shawarar sanin raunin da ya faru na yau da kullun don a iya magance su ko kuma a nemi magani kafin yanayin ya tsananta. Rauni Medical Chiropractic da Aiki Clinical Medicine na iya sauƙaƙa bayyanar cututtuka, gyara jiki, da mayar da motsi da aiki.
Cue Sports Raunin
Likitocin likitancin wasanni sun ce ’yan wasan motsa jiki suna fama da ƙwanƙwasa, daɗaɗa, da karaya, da sauran raunuka. Yan wasan wasan Cue koyaushe suna:
lankwasawa
Kai
Twisting
Mikewa sukayi
Amfani da hannayensu da wuyan hannu
Yin waɗannan motsi na yau da kullun da motsi na tsawon lokaci yana ƙara haɗarin ci gaba da rauni. Alamomin gama gari sun haɗa da:
kumburi
Dumi ko zafi a wuraren da abin ya shafa
kumburi
Tsanani a wuraren da abin ya shafa
Pain
Rage yawan motsi
raunin
Baya da kugu
Ajiyewa na iya sa mutane su ɗaure tsokoki, ƙara yuwuwar rauni. Tare da duk lanƙwasawa, kugu da raunin baya sun kasance na kowa. Abubuwan baya sun haɗa da:
Tsuntsaye jijiyoyi
Sciatica
Sprains
Madaidaiciya
Harsiated fayafai
Mutanen da ke da yanayin kashin baya ko osteoarthritis suna da haɗarin rauni.
Wannan zai iya haifar da raunin da ya wuce kima wanda ya shafi tsokoki, tendons, ligaments, jijiyoyi, da kasusuwa.
Damuwa mai daidaituwa zai iya haifar da sprains, damuwa, ko bursitis.
Tendonitis
Tendonitis yana faruwa ne lokacin da aka matsa lamba da yawa, yana haifar da kumburin tendons.
Wannan zai iya haifar da kumburi da zafi kuma zai iya haifar da lalacewa na dogon lokaci.
Kafa da idon kafa
Ƙafafun na iya zamewa lokacin da suke miƙewa da nisa yayin kafawa da ɗaukar harbi.
Wannan rauni yakan faru lokacin ƙoƙarin daidaitawa da ƙafa ɗaya.
Zamewa zai iya haifar da raunin ƙafar ƙafa ko wani abu mafi muni, kamar tsagewar ligament ko karyewar ƙafa.
Hanyar Chiropractic
Gyaran gyaran gyare-gyare na chiropractic tare da maganin tausa da maganin aiki zai iya magance waɗannan raunuka da yanayi, kawar da alamun bayyanar cututtuka da sake dawo da motsi da aiki. Lokacin da tendons, tsokoki, ligaments, da kasusuwa suka daidaita daidai, farfadowa da farfadowa suna ci gaba da sauri. Mai chiropractor zai kuma bayar da shawarar shimfidawa da shirye-shiryen motsa jiki don taimakawa wajen kiyaye gyare-gyare da kuma hana raunin da ya faru.
Maganin Jiki da Motsa jiki
References
Garner, Michael J et al. "Kulawar Chiropractic na cututtukan musculoskeletal a cikin keɓaɓɓen yawan jama'a a cikin cibiyoyin kiwon lafiyar jama'ar Kanada." Jaridar manipulative and physiological therapeutics vol. 30,3 (2007): 165-70. doi:10.1016/j.jmpt.2007.01.009
Hestbaek, Lise, da Mette Jensen Stochkendahl. "Tsarin shaida don maganin chiropractic na yanayin musculoskeletal a cikin yara da matasa: Sabon kwat da wando?" Chiropractic & osteopathy vol. 18 15. 2 Juni 2010, doi:10.1186/1746-1340-18-15
Orloff, AS, da D Resnick. "Rashin kasala na sashin nesa na radius a cikin ɗan wasan tafkin." Rauni vol. 17,6 (1986): 418-9. doi:10.1016/0020-1383(86)90088-4
Lokacin motsa jiki, yana da mahimmanci don dumama kowace ƙungiyar tsoka zuwa hana raunin da ya faru daga faruwa a lokacin da aiki fita. mikewa hannaye, ƙafafu, da baya na iya sassauta ƙwanƙwasa tsokoki kuma ƙara yawan jini don ƙyale kowane fiber tsoka ya dumi kuma ya ba da damar iyakar iko lokacin da aka yi kowane saiti. Ɗaya daga cikin mafi kyawun hanyoyin da za a rage gajiyar tsoka ko taurin jiki kafin yin aiki shine yin kumfa kowace ƙungiyar tsoka don akalla 1-2 mintuna max don samar da aiki mafi kyau. Mirgina kumfa yana ba da damar tsokoki suyi dumi kafin mai yawa zaman motsa jiki. Duk da haka, yana iya ba da fa'idodi da yawa idan aka haɗa su tare da sauran hanyoyin kwantar da hankali don rage raɗaɗi-kamar bayyanar cututtuka irin su haifar da zafi daga haifar da ƙarin rauni daga sake faruwa a cikin jiki. Labarin yau yana mai da hankali kan fa'idodin kumfa mai jujjuyawar, yadda yake rage zafin raɗaɗi, da kuma yadda ake haɗa shi tare da kulawar chiropractic don samun ingantacciyar lafiya da lafiya. Muna mayar da marasa lafiya zuwa ƙwararrun masu ba da izini da ke haɗawa da fasaha da hanyoyin kwantar da hankali ga mutanen da ke fama da ciwo mai mahimmanci wanda ya shafi sassa daban-daban na jiki. Ta hanyar gano inda wuraren da ke fitowa daga, yawancin ƙwararrun masu jin zafi suna amfani da tsarin kulawa don rage tasirin da ke haifar da abubuwan da ke haifar da jiki yayin da suke ba da shawarar kayan aiki daban-daban, kamar yin amfani da abin nadi na kumfa don rage ciwo a cikin sauran ƙungiyoyin tsoka. Muna ƙarfafawa da godiya ga kowane majiyyaci ta hanyar mayar da su zuwa ga ma'aikatan kiwon lafiya dangane da ganewar su lokacin da ya dace. Mun fahimci cewa ilimi hanya ce mai ban mamaki lokacin da muke yin tambayoyi masu ban sha'awa a buƙatun majiyyaci da fahimtarsa. Dr. Jimenez, DC, kawai yana amfani da wannan bayanin azaman sabis na ilimi. Disclaimer
Amfanin Kumfa Rolling
Shin kuna fama da alamu masu kama da zafi a sassa daban-daban na jikin ku? Kuna jin taurin tsokoki? Ko kun kasance kuna jin gajiya a duk tsawon yini? Mutane da yawa sukan ji damuwa, yawan aiki, da gajiya bayan dogon rana kuma suna buƙatar nemo hanyoyi daban-daban don rage damuwa. Ko zuwa dakin motsa jiki don yin aiki ko yoga, mutane da yawa ya kamata suyi dumi don kimanin minti 5-10 don yin aiki da kowace ƙungiyar tsoka don rage gajiyar tsoka da taurin kai. Ɗaya daga cikin kayan aikin da ya kamata mutane suyi amfani da shi shine amfani da abin nadi na kumfa. Bincike ya nuna cewa kumfa mai juyawa kafin yin aiki zai iya inganta aikin tsoka da sassauci kuma, a lokaci guda, rage gajiyar tsoka da ciwo.
Haɗa kumfa mai mirgina a matsayin wani ɓangare na dumamawar ku na iya hana al'amurra kamar jawo zafi daga haifar da ƙarin matsaloli a cikin ƙungiyar tsoka da abin ya shafa da haifar da cutarwa. An san mirgina kumfa da a saki na sirri na sirri (SMR) kayan aiki ga mutane da yawa masu motsa jiki don taimakawa jinkiri-fara ciwon tsoka (DOMS) kuma zai iya taimakawa tsarin dawowa don aikin tsoka. Nazarin ya nuna cewa lokacin da 'yan wasa ke da DOMS, tsokoki suna da taushi kuma suna da ƙarfi wanda ke haifar da ƙuntataccen motsi. Ta hanyar jujjuya kumfa, kowace ƙungiyar tsoka mai ciwon za ta iya yin birgima a kan kumfa mai yawa daga nauyin jikin mutum don yin matsa lamba akan nama mai laushi. Lokacin da aka yi daidai, kewayon motsin jiki zai ƙaru, kuma ana hana ƙuntatawa mai laushi.
Mirgina Kumfa Don Rage Ciwon Ma'ana Mai Taruwa
Lokacin da jiki ya yi yawa, zaruruwan tsoka za su fara wuce gona da iri kuma su haifar da batutuwa daban-daban a sassan jiki daban-daban. Lokacin da wannan ya faru, ƙananan nodules masu wuya suna samuwa a tsawon lokaci kuma suna haifar da ciwo mai tsanani zuwa wasu wurare na jiki a cikin kowace ƙungiyar tsoka. An san wannan da ciwon ciwo na myofascial ko abubuwan jawo. Bincike ya nuna wanda ke haifar da ciwo mai zafi shine lokacin da tsokoki da suka shafa sun kasance masu tsanani ko na yau da kullum kuma suna haifar da ciwo a cikin ƙwayoyin haɗin da ke kewaye. Dokta Travell, littafin MD, "Ciwon Ciwon Ciwon Ciki da Ciwon Ciwon Ciwon Ciki," ya ambata cewa ciwon myofascial zai iya haifar da somato-visceral dysfunction a cikin jiki yayin da tsokoki da jijiyoyi da suka shafa suna da alaƙa da gabobin mahimmanci masu dacewa. Wannan yana nufin cewa idan wani yana fama da ciwon baya, zai iya zama matsala tare da tsarin hanjinsu. Yanzu ta yaya mirgina kumfa ke taimakawa hana haifar da zafi? Kamar yadda aka ambata a baya, kumfa mai mirgina kowane rukunin tsoka zai iya rage ciwon tsoka da inganta yanayin jini. Bincike ya nuna cewa kumfa mai birgima a kan ƙungiyar tsoka da ke fama da ciwo mai mahimmanci zai iya ƙara yawan jini zuwa tsokar da aka shafa da kuma rage kumburi na fascial a cikin jiki.
Abin da Kumfa Rolling yayi wa Jiki- Bidiyo
Shin kuna fama da ciwon tsoka? Kuna jin kamar kullun kuna lanƙwasa ko karkatar da ƙafafunku? Ko kun kasance kuna fama da ciwo akai-akai a lokacin da ake mikewa? Idan kuna fama da waɗannan matsalolin musculoskeletal, me zai hana ku haɗa kumfa a matsayin wani ɓangare na yau da kullun? Mutane da yawa suna da wasu ciwo da ke shafar tsokoki wanda ke haifar da ciwo. Game da rage jin zafi, hada kumfa mai birgima a kan tsokoki da aka shafa na iya kara yawan jini zuwa tsoka da rage duk wani alamun da ke hade da yanayi na yau da kullum. Bincike ya nuna cewa haɗa kumfa da miƙewa kafin yin aiki na iya samar da waɗannan fa'idodi masu ban mamaki, waɗanda suka haɗa da:
Sauƙaƙe ciwon tsoka
Rangeara kewayon motsi
Rage cellulite
Ka sauƙaƙa ciwon baya
Rayayyun abubuwan jan hankali a cikin tsokoki
Bidiyon da ke sama yana ba da kyakkyawan bayani game da abin da kumfa ke birgima ga jiki da kuma dalilin da ya sa yake ba da taimako ga waɗannan ƙungiyoyin tsoka daban-daban. Lokacin da mutane suka haɗa kumfa mai birgima tare da sauran jiyya, zai iya amfanar lafiyarsu da lafiyarsu.
Kumfa Rolling & Kulawar Chiropractic
Kamar yadda aka fada a baya, sauran jiyya daban-daban na iya haɗa kumfa mai birgima don haɓaka lafiyayyen jiki. Ɗaya daga cikin jiyya shine kulawar chiropractic. Kulawa na chiropractic ya haɗa da inji da manipulation na kashin baya, musamman ma a cikin subluxation ko rashin daidaituwa na kashin baya. Lokacin da kashin baya ya yi kuskure, zai iya haifar da ƙwayar tsoka da matsalolin motsi wanda zai iya rinjayar jiki a tsawon lokaci. Don haka ta yaya kumfa mirgina ke taka rawa a cikin kulawar chiropractic? To, mai chiropractor ko likita na chiropractic zai iya samar da wani shiri don taimakawa wajen sarrafa ciwo yayin da yake magance yanayin da ke shafar jiki. Tun da ana amfani da mirgina kumfa a cikin zaman dumi tare da haɗin gwiwa tare da jiyya na jiki, mutane da yawa waɗanda ke aiki tare da mai horo na sirri na iya haɗawa da kumfa mai birgima a matsayin wani ɓangare na dumin su don sassauta tsokoki masu tsauri da kuma zuwa magungunan chiropractic na yau da kullum don inganta tsoka. ƙarfi, motsi, da sassauci.
Kammalawa
Akwai kaddarorin masu amfani da yawa waɗanda kumfa mirgina zai iya ba wa jiki. Mirgina kumfa zai iya ba da damar zagayawa na jini zuwa tsokoki yayin da rage gajiyar tsoka da ciwo. Haɗa kumfa mai birgima a matsayin wani ɓangare na dumama yau da kullun na iya hana abubuwan da ke haifar da haɓakawa a cikin ƙungiyoyin tsoka kuma yana iya fitar da maƙarƙashiyar kullin da tsoka ta faru. A lokaci guda, jiyya kamar kulawar chiropractic da jiyya na jiki na iya haɗawa da kumfa mai birgima don inganta lafiyar jiki da lafiya a cikin jiki da kuma hana ciwon tsoka.
References
Konrad A, Nakamura M, Bernsteiner D, Tilp M. Tattaunawar Tattaunawar Kumfa Rolling Haɗe tare da Ƙarfafawa akan Rage Motsi da Ayyukan Jiki: Binciken Tsare-tsare da Meta-Analysis. J Sports Sci Med. 2021 Yuli 1;20 (3): 535-545. doi: 10.52082/jssm.2021.535. PMID: 34267594; Saukewa: PMC8256518.
Pagaduan, Jeffrey Cayaban, et al. "Sakamako na yau da kullun na Kumfa Rolling akan Sassautu da Aiki: Nazari Tsare-tsare na Gwaje-gwajen Sarrafa Bazuwar." Jaridar kasa da kasa ta Binciken Yanayi da Kiwon Lafiyar Jama'a, Laburaren Magunguna na Ƙasar Amirka, 4 Afrilu 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8998857/.
Pearcey, Gregory EP, et al. "Kwayar Kumfa don Jinkirta-Farawa Ciwon tsoka da Farfaɗo Ma'aunanin Ƙirar Ayyuka." Jaridar Horon Wasanni, Laburaren Magunguna na Ƙasar Amurka, Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/.
Shah, Jay P, et al. "Mahimman abubuwan da ke haifar da Myofascial Sa'an nan kuma Yanzu: Ra'ayin Tarihi da Kimiyya." PM & R : Jaridar Rauni, Aiki, da Gyara, Laburaren Magunguna na Ƙasar Amurka, Yuli 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.
Travell, JG, et al. Ciwo na Myofascial da Rashin aiki: Manual Point Manual: Vol. 2:Ƙananan Ƙarfafa. Williams & Wilkins, 1999.
Wiewelhove, Thimo, et al. "Analysis Meta-Analysis of the effects of Foam Rolling on Performance and Recovery." Faransanci a Physiology, Laburaren Magunguna na Ƙasar Amirka, 9 Afrilu 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/.
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
