Taimakon Taimakon Detoxification na baya Clinic. An yi aiki a duk duniya, detoxification shine game da hutawa, tsaftacewa, da kuma ciyar da jiki daga ciki zuwa waje. Ta hanyar cirewa da kuma kawar da gubobi, ciyar da jikin ku lafiyayyen abinci mai gina jiki, detoxifying zai iya taimakawa wajen kare ku daga cututtuka da sabunta ikon ku na kula da lafiya mafi kyau ta hanyoyi daban-daban, ciki har da chiropractic, tunani, da sauransu. Bugu da kari, detoxification na nufin tsarkake jini.
Ana yin hakan ne ta hanyar cire datti daga jinin da ke cikin hanta, inda ake sarrafa gubobi don kawar da su. Jiki kuma yana kawar da guba ta hanyar koda, hanji, huhu, tsarin lymphatic, da fata. Duk da haka, lokacin da waɗannan tsarin suka lalace, kuma ba a tsaftace ƙazantansu da kyau ba, lafiyar jiki yana raguwa. Don haka, kowa ya kamata ya zubar da toxin aƙalla sau ɗaya a shekara.
Duk da haka, detoxing ga iyaye mata masu shayarwa, yara, da marasa lafiya da ke fama da cututtuka na yau da kullum, ciwon daji ko tarin fuka ya kamata su tuntuɓi likitan su kafin su fara shirin cirewa. Har ila yau, tuntuɓi mai ba da lafiyar ku idan kuna da tambayoyi game da detoxing. Amma a duniyar yau, akwai guba a cikin muhalli fiye da kowane lokaci.
Ga mutanen da ke fama da rashin lafiyar jiki, yin amfani da acupuncture zai iya taimakawa wajen sauƙaƙe da sarrafa alamun?
Acupuncture na iya taimakawa tare da Allergy
Acupuncture yana zama madadin magani mai daraja don al'amurran kiwon lafiya daban-daban, daga damuwa zuwa fibromyalgia zuwa asarar nauyi. Akwai shaida cewa acupuncture na iya taimakawa tare da allergies ta hanyar rage alamun bayyanar cututtuka da inganta yanayin rayuwa. (Shaoyan Feng, et al., 2015) A Cibiyar Nazarin Otolaryngology ta Amurka- Gidauniyar Tiyatar Kai da Wuya ya ba da shawarar likitoci su ba da acupuncture ga marasa lafiya da ke neman magungunan marasa magani don rashin lafiyar su ko kuma tura su zuwa likitan acupuncturist. (Michael D. Seidman, et al., 2015)
acupuncture
Acupuncture magani ne na gargajiya na kasar Sin / TCM wanda ake saka alluran sirara sosai a cikin jiki a takamaiman wurare, ƙirƙirar hanyar sadarwa na hanyoyin makamashi da aka sani da meridians.
Waɗannan hanyoyin suna zagawa da kuzarin rayuwa mai mahimmanci/chi ko qi.
Kowane meridian yana da alaƙa da tsarin jiki daban-daban.
Ana sanya allura don kaiwa ga gabobin da ke da alaƙa da yanayin da ake jiyya.
Acupuncture na iya taimakawa tare da allergies ta hanyar kai hari ga wasu meridians, ciki har da huhu, hanji, ciki, da kuma saifa. An yi imanin waɗannan meridians suna yaɗa makamashin rayuwa na tsaro ko wani nau'in makamashin rigakafi.
Ajiyayyen makamashi na kariya ko rashi na iya haifar da alamun rashin lafiyar kamar kumburi, idanu mai ruwa, hanci mai gudu, atishawa, rashin lafiyar eczema, da kuma conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014)
Manufar ita ce ta motsa maki don dawo da ma'auni a cikin kuzari da sauke alamun.
Ka'idojin Kimiyya
Ɗaya daga cikin ka'idar ita ce allura suna aiki kai tsaye a kan zaruruwan jijiyoyi, suna tasiri saƙonni zuwa kwakwalwa ko tsarin juyayi mai cin gashin kansa da watsa sigina a cikin jiki, ciki har da tsarin rigakafi. (Tony Y. Chon, Mark C. Lee. 2013)
Wani kuma shi ne alluran suna yin tasiri ga wasu ayyukan sel, musamman sufuri, rushewa, da share masu shiga tsakani.
Haɗin waɗannan ayyukan ana tsammanin rage yanayin kumburi kamar rashin lafiyar rhinitis - zazzabin hay, wanda cikin hanci ya zama kumburi da kumbura bayan numfashi a cikin rashin lafiyan. (Bettina Hauswald, Yury M. Yarin. 2014)
Wani bita na 2015 ya kammala cewa an sami ingantattun gwaje-gwajen da aka sarrafa bazuwar da ke nuna tasirin acupuncture wajen magance rashin lafiyar rhinitis na zamani da na shekara. Ƙananan karatu sun nuna wasu fa'idodin farko na acupuncture idan aka kwatanta da maganin antihistamines, amma ana buƙatar ƙarin bincike. (Malcolm B. Taw, et al., 2015)
Maganin Allergy
Wasu mutanen da suka zaɓi acupuncture suna neman madadin daidaitattun magani kamar magunguna, feshin hanci, da rigakafi.
Wasu kuma suna neman hanyoyin haɓaka tasirin magungunan da aka riga aka sha, kamar maganin antihistamines ko feshin hanci, ko rage tsawon lokaci ko nawa ake buƙata.
Magani na farko yakan ƙunshi alƙawura mako-mako ko sau biyu na mako-mako a cikin makonni ko watanni da yawa, ya danganta da tsananin alamun.
Allurar acupuncture da aka yi ba daidai ba na iya haifar da mummunan sakamako masu illa waɗanda ke fitowa daga cututtuka, gabobin da aka huda, rugujewar huhu, da rauni ga tsarin juyayi na tsakiya. (Cibiyar Kula da Lafiya ta Ƙasa da Ƙarfafawa. 2022) Kafin gwada acupuncture, tuntuɓi mai ba da lafiyar ku na farko, likitan ku, ko ƙwararrun likitancin haɗin gwiwa don tabbatar da cewa zaɓi ne mai aminci kuma mai yiwuwa kuma hanya mafi kyau don haɗa shi gabaɗaya. rashin lafiyar kula.
Yaki da Kumburi a Halitta
References
Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). Acupuncture don lura da rashin lafiyar rhinitis: nazari na yau da kullum da meta-bincike. Mujallar Amurka na Rhinology & Allergy, 29(1), 57-62. doi.org/10.2500/ajra.2015.29.4116
Seidman, MD, Gurgel, RK, Lin, SY, Schwartz, SR, Baroody, FM, Bonner, JR, Dawson, DE, Dykewicz, MS, Hackell, JM, Han, JK, Ishman, SL, Krouse, HJ, Malekzadeh, S., Mims, JW, Omole, FS, Reddy, WD, Wallace, DV, Walsh, SA, Warren, BE, Wilson, MN, … Guideline Otolaryngology Development Group. AAO-HNSF (2015). Hanyar aikin asibiti: rashin lafiyar rhinitis. Otolaryngology- tiyatar kai da wuya: Jaridar hukuma ta Cibiyar Nazarin Otolaryngology ta Amurka-Head and Neck Surgery, 152(1 Suppl), S1-S43. doi.org/10.1177/0194599814561600
Hauswald, B., & Yarin, YM (2014). Acupuncture a cikin rashin lafiyar rhinitis: Mini-Bita. Jaridar Allergo ta duniya, 23(4), 115-119. doi.org/10.1007/s40629-014-0015-3
Ga mutanen da ke da ciwo da zafi a ko'ina cikin jikinsu, shin maganin detox na ƙafa zai iya taimakawa wajen kawo sauƙi?
Kafar Detox
Detox na ƙafa ya ƙunshi jiƙa ƙafafu a cikin wanka na ionic don taimakawa cire gubobi daga jiki. Hakanan za'a iya yin su ta amfani da acupressure, goge, abin rufe fuska, da pads. Haɗe tare da kawar da gubobi, detox kuma an yi imani da cewa yana taimakawa wajen inganta yanayin jini da kuma samar da ciwo na jiki da rashin jin daɗi. Duk da haka, shaidar yanzu tana da iyaka kuma babu wata shaida da za ta goyi bayan cewa ana iya fitar da gubobi daga ƙafafu ta amfani da wanka na ionic. Duk da haka, an gano cewa suna ba da wasu fa'idodi, waɗanda suka haɗa da:
shakatawa
Ƙananan matakan damuwa
Inganta lafiyar fata da hydration.
Rage kumburi a cikin mutane masu ciwon fata.
Ana ɗaukar maganin kashe ƙafar ƙafa gabaɗaya lafiya, amma ana ba da shawarar mutane su yi magana da mai ba da lafiyar su.
Fa'idodi masu yuwuwa
Abubuwan fa'idodin kiwon lafiya sun haɗa da:
Yana rage kumburi da kumburi.
Yana inganta matakan damuwa da yanayi.
Zai iya taimakawa tare da sarrafa nauyi.
Zai iya taimakawa tare da lafiyar zuciya da karuwar jini.
Duk da haka, yawancin rahotannin da ke tattare da fa'idar detox na ƙafa ba a tabbatar da su ta hanyar bincike da ke bincika ko da'awar lafiya daidai ne a kimiyyance. Ɗaya daga cikin binciken da aka yi a 2012 ya gano cewa gyaran kafa ba ya haifar da sakamakon da ake so kuma ba zai iya taimakawa wajen cire guba daga jiki ba. (Deborah A. Kennedy, da dai sauransu, 2012) Sauran binciken da ke kewaye da wankin ƙafa da tausa ya nuna cewa za su iya taimakawa wajen rage alamun cututtukan yanayi kamar schizophrenia saboda yanayin shakatawa da suke samarwa. (Kazuko Kito, Keiko Suzuki. 2016)
Hanyoyin Cire Guba Daga Jiki
Ana tace guba daga jiki ta hanyoyi daban-daban. Numfashi yana fitar da carbon dioxide daga jiki. Wata hanya kuma ita ce ta tsarin tsarin jiki. Jiki yana da gabobin jiki da sauran tsarin don tacewa da sakin guba.
Wasu takamaiman gabobin, kamar hanta, kodan, da nodes na lymph, tacewa da cire abubuwa masu cutarwa da marasa buƙata. (UW Hadin Kai Lafiya. 2021)
Da'awar kiwon lafiya da ke kewaye da cire guba ta ƙafafu a halin yanzu ba su da mahimmanci saboda babu wata shaida da ta goyi bayan tasiri kuma shaidar anecdotal ba ta dogara da kimiyya ba.
Detoxes na ƙafafu na iya zama ƙwarewa mai daɗi wanda zai iya taimakawa wajen rage ciwon ƙafafu, shakatawa jiki, da ba da taimako ga wasu cututtuka na ƙafa. Zasu iya zama kyakkyawan ƙari ga tsarin kulawa da kai. Wasu daga cikin abubuwan da aka fi amfani da su na gyaran ƙafar ƙafa sun haɗa da masu zuwa.
Epsom Salt Foot Bath
Haɗa gishirin Epsom tare da ruwan dumi da jiƙa ƙafafu na tsawon mintuna 20-30 na iya taimakawa wajen haɓaka shakatawa.
Ana yin wankan ƙafar ƙafar apple cider vinegar ta hanyar diluting kofi 1 na vinegar a cikin ruwan dumi da jiƙa ƙafafu na tsawon mintuna 20-30.
Akwai iyakataccen bincike da ake samu don tabbatar da da'awar lafiya.
Nazarin da aka yi sun sami sakamako na baya, cewa wanke ƙafafu a cikin apple cider vinegar da ruwa zai iya fusatar da fata. (Lydia A Luu, et al., 2021)
Baking Soda da Gishirin Teku
Gishirin teku hade da baking soda a narkar da a cikin wanka da jiƙa ƙafafu har zuwa minti 30. Yayin da bincike ya iyakance, wasu shaidu suna goyan bayan fa'idodin kiwon lafiya da ke da alaƙa da gishirin teku waɗanda suka haɗa da: (Ehrhardt Proksch, et al., 2005)
Yana rage kumburi a yanayin fata, kamar atopic dermatitis.
Ya kamata a nisantar da wankan ƙafa saboda abubuwa masu zuwa:
Akwai buɗaɗɗen raunuka akan ƙafafu waɗanda gishiri da sauran kayan wankan ƙafa zasu iya fusata.
Mutanen da ke da na'urar bugun zuciya ko duk wani dasa jikin lantarki.
Mata masu ciki.
Tuntuɓi mai ba da lafiya kafin gwada kowace sabuwar ƙa'idodin kiwon lafiya.
Amfanin Ƙafar Ƙafar Ƙafa
References
Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Ƙididdigar manufa na wankan ƙafar ionic (IonCleanse): gwada ikonsa na cire abubuwa masu guba daga jiki. Jaridar Muhalli da Lafiyar Jama'a, 2012, 258968. doi.org/10.1155/2012/258968
Kito, K., & Suzuki, K. (2016). Bincike akan Tasirin Wankan Kafa da Massage na Ƙafa akan Ragowar Marasa lafiya Schizophrenia. Taskokin aikin jinya na tabin hankali, 30(3), 375-381. doi.org/10.1016/j.apnu.2016.01.002
UW Hadin Kai Lafiya. Inganta lafiyar ku ta hanyar cire gubobi daga jikin ku.
Akyuz Ozdemir, F., & Can, G. (2021). Tasirin wankan ƙafar ruwan gishiri mai ɗumi akan kula da gajiya mai haifar da chemotherapy. Jaridar Tarayyar Turai ta Oncology Nadewar Nursing: Jaridar Jaridar Official ta Turai, 52, 101954. doi.org/10.1016/j.ejon.2021.101954
Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Ƙimar ingancin ruwan gishiri mai ɗumi ƙafar wanka akan marasa lafiya da ke fama da ciwon suga mai raɗaɗi: Gwajin gwaji na asibiti. Karin hanyoyin kwantar da hankali a cikin magani, 49, 102325. doi.org/10.1016/j.ctim.2020.102325
Luu, LA, Flowers, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). Apple cider vinegar jiƙa ba ya canza fata kwayoyin microbiome a atopic dermatitis. PloS 16, 6 (0252272), eXNUMX. doi.org/10.1371/journal.pone.0252272
Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Yin wanka a cikin maganin gishirin Tekun Matattu mai arzikin magnesium yana inganta aikin shingen fata, yana haɓaka ƙoshin fata, kuma yana rage kumburi a bushewar fata. Mujallar kasa da kasa na dermatology, 44(2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x
Kanwar AJ (2018). Aikin shingen fata. Jaridar Indiya ta Binciken Kiwon Lafiya, 147 (1), 117-118. doi.org/10.4103/0971-5916.232013
Mutanen da ke fama da matsalolin lafiya, UTIs, da batutuwan fata na iya zama na yau da kullun, menene illa da fa'idodin shan ruwan cranberry?
Ruwan Cranberry
Cranberries tushen lafiya ne na abubuwan gina jiki da antioxidants. Ruwan 'ya'yan itacen cranberry shine shawarar tushen bitamin C, tare da ƙarin fa'idodin inganta narkewar abinci, zuciya, rigakafi, da lafiyar fata. Yawancin mutane za su iya shan ruwan 'ya'yan itacen cranberry a cikin abincinsu ba tare da wata matsala ba, amma matan da ke da juna biyu ko mutanen da ke shan magungunan jini, ko magunguna ya kamata su tattauna ƙara yawan cin cranberry tare da likita ko gwani da farko.
Kofi ɗaya na ruwan 'ya'yan itacen cranberry mara daɗi yana ba da miligram 23.5 ko 26% na ƙimar yau da kullun don bitamin C.USDA 2018)
Don guje wa wuce gona da iri na ƙara yawan sukari da haɓaka fa'idodi, ana ba da shawarar shan ruwan 'ya'yan itacen cranberry mara daɗi.
Kiwon Lafiya
Cranberries sun ƙunshi mahadi na antioxidant /polyphenolswanda aka nuna yana taimakawa tare da lafiyar narkewa.
Wani bincike ya gano cewa shan ruwan 'ya'yan itacen cranberry yana da alaƙa da haɓaka ƙwayoyin hanji masu amfani kuma yana raguwa maƙarƙashiya.
Binciken da wani kamfanin ruwan 'ya'yan itacen cranberry ya ba da kuɗi ya gano mahalarta waɗanda suka cinye ruwan 'ya'yan itacen cranberry sau biyu a rana suna da ƙananan matakan abubuwan haɗari da yawa don cututtukan zuciya, bugun jini, da ciwon sukari fiye da waɗanda suka karɓi placebo. (USDA 2016)
Bita na yau da kullun da meta-bincike sun gano cewa ƙarar cranberry na iya inganta nauyin jiki da matakan hawan jini.
Cranberries na iya taimakawa wajen haɓaka babban adadin lipoprotein (HDL) cholesterol-wanda ake la'akari da "mai kyau" cholesterol-a cikin ƙananan yara.
ruwan 'ya'yan itacen cranberry ya ƙunshi bitamin C, wanda ke da mahimmanci ga aikin tsarin rigakafi.
Bincike ya nuna cewa rashin isasshen bitamin C na iya haifar da raguwar rigakafi da kuma haɗarin kamuwa da cuta. (Carr A, Maggini S, 2017)
Lafiya Lafiya
Godiya ga babban abun ciki na antioxidant, ruwan 'ya'yan itacen cranberry na iya taimakawa kare fata daga lalacewa ta hanyar radicals kyauta waɗanda ke ba da gudummawa ga tsufa da wuri.
Ana kuma buƙatar bitamin C a cikin ruwan cranberry don samar da collagen.
Collagen wani nau'in furotin ne wanda ke ba da ƙarfi, elasticity, da goyon bayan tsari ga fata, yana taimakawa wajen kiyaye ta da ƙarfi da santsi.Pullar JM, et al., 2017)
Rigakafin kamuwa da cuta
Wani bincike ya gano cewa abubuwan da ake kira cranberry da aka sani da proanthocyanidins, na iya inganta lafiyar baki.
Cranberries suna kunna tsarin tafiyar da ƙwayoyin cuta wanda zai iya hana ƙwayoyin cuta daga haɗuwa tare, rage cututtukan periodontitis / gumi da samuwar plaque na hakori. (Chen H, da dai sauransu, 2022)
Rigakafin Kamuwa da Fitsari
Cranberries sun yi nazari da yawa don maganin gida na UTIs.
An yi imani da sinadaran mahadi / proanthocyanidins zai iya taimakawa wajen hana wasu kwayoyin cuta daga mannewa ga rufin urinary fili, don haka rage hadarin UTIs. (Das S. 2020)
Wani bincike ya gano samfuran cranberry a cikin nau'in ruwan 'ya'yan itace ko allunan na iya rage haɗarin UTIs a cikin ƙungiyoyi masu haɗari da kusan 30%.
Ƙungiyoyin masu haɗari sun haɗa da waɗanda ke da UTI masu maimaitawa, mata masu juna biyu, tsofaffi, da kuma mutanen da ke da catheters na yau da kullum (na'urorin da ake amfani da su don zubar da mafitsara na gajeren lokaci) da kuma mafitsara neurogenic (yanayin da mutane ba su da kula da mafitsara saboda matsaloli a cikin kwakwalwa). kashin baya, ko kashin baya). (Xia J Yue, et al., 2021)
Adadin Kullum
Babu wata shawara a hukumance kan mafi kyawun adadin ruwan 'ya'yan itace da mutum ya kamata ya cinye don fa'idodin kiwon lafiya. Yawancin karatun da ke bincika fa'idodin sun yi amfani da adadin daga 8 zuwa 16 oza, ko kusan kofuna 1 zuwa 2 kowace rana. (Cibiyar Cranberry) Duk da haka, ruwan 'ya'yan itacen cranberry tare da adadi mai yawa na sukari na iya taimakawa wajen ƙara yawan adadin kuzari, haifar da karuwar nauyi da sauran matsalolin kiwon lafiya. Sabili da haka, yana da mahimmanci don karanta lakabin samfurin kuma bincika ruwan 'ya'yan itacen cranberry 100% mai tsabta.
Idan ruwan 'ya'yan itace mai tsafta ya yi yawa, a tsoma shi da kankara ko ruwa.
A guji cranberry cocktails waɗanda galibi ana haɗe su da sauran ruwan 'ya'yan itace, kamar innabi ko ruwan apple, kuma suna ɗauke da ƙarin sukari waɗanda zasu iya rage fa'idodin.
Chicas MC, Talcott S, Talcott S, Sirven M. Tasirin kariyar ruwan 'ya'yan itacen cranberry akan gut microbiome da alamomin kumburi: bazuwar, makafi biyu, binciken sarrafa wuribo a cikin mutane masu kiba. Curr Dev Nutr. 2022; 6 (Kashi na 1):272. doi:10.1093/cdn/nzac053.013
Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins da karfinsu na warkewa daga cututtukan baka. Kwayoyin halitta. 2022;27(9):2932. doi:10.3390/molecules27092932
Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Yin amfani da cranberry azaman maganin adjuvant don cututtuka na urinary fili a cikin yawan jama'a masu saukin kamuwa: nazari na yau da kullun da meta-bincike tare da nazarin jeri na gwaji. PLoS Daya. 2021;16 (9): e0256992. Doi: 10.1371 / journal.pone.0256992
Ko da yake gishiri yana gamsar da baki kuma ya zama dole don rayuwa, lokacin da jiki ke sha'awar gishiri, yana iya zama alamar yanayin lafiya. Jiki yana buƙatar sodium, amma yawancin abinci sun ƙunshi fiye da bukatun jiki. Yawan cin sodium na mutane yana zuwa daga abinci kunshe-kunshe, pizza, burgers, da miya. Jiki yana sha'awar abinci mai gishiri don dalilai daban-daban, galibi suna da alaƙa da rashin daidaituwar sodium. Don taimakawa hana sha'awa da iyakance amfani, haɗa kayan yaji, kayan yaji, da kayan lambu a cikin tsarin abinci mai gina jiki. Rauni Medical Chiropractic da Aiki Clinical Medicine na iya ba da shawarwarin cin abinci na ƙwararru da horarwar kiwon lafiya don haɓaka tsarin abinci mai gina jiki na keɓaɓɓen.
Jiki yana buƙatar 500 milligrams (MG) na sodium kowace rana don kyakkyawan aiki.
Wannan bai kai kashi ɗaya cikin huɗu na teaspoon (tsp).
Amma saboda yawancin mutane suna ɗaukar kusan 3,400 MG kowace rana, Ƙungiyar Zuciya ta Amurka ta ba da shawarar cewa manya su rage cin abinci zuwa 1,500-2,300 MG na gishiri kowace rana.
Mutanen da ke sha'awar gishiri sau da yawa kada su yi watsi da wannan saboda sha'awar na iya nuna yanayin lafiya.
Ana ba da shawarar neman shawarar ma'aikacin kiwon lafiya don kimanta abinci mai gina jiki da salon rayuwa.
Sanadin
dehydration
Sha'awar gishiri na iya nufin jiki yana buƙatar ruwa. Rashin ƙarancin sodium yana haifar da tsarin da ke haifar da sha'awar sodium, kuma jiki yana jin lada bayan cinye abinci mai gishiri. Mutanen da suka sami kansu ba su da ruwa sau da yawa ya kamata su yi la'akari da bin waɗannan shawarwari don kiyaye lafiyar jiki:
Ɗauki kwalban ruwa a cikin yini, sha ruwa akai-akai, kuma a yi ƙoƙarin sake cika sau biyu ko fiye.
Ƙara 'ya'yan itace ko sabbin ganye a cikin ruwa don dandano.
Daskare kwalabe na ruwa don samun ruwan sanyi mai sanyi.
Nemi ruwa tare da sauran abubuwan sha yayin cin abinci.
Rashin daidaituwa na Electrolyte
Lokacin da electrolytes suka fita balance, jiki na iya sha'awar abinci mai gishiri.
Electrolytes sune ma'adanai a cikin jiki tare da cajin lantarki.
Electrolytes suna cikin jini, fitsari, da kyallen takarda, kuma matakan na iya karu ko faɗuwa.
Wannan yana faruwa lokacin da adadin ruwan da aka dauka bai kai adadin da aka rasa ba saboda yawan zufa, ciwo, da/ko yawan fitsari.
Electrolytes suna da mahimmanci saboda:
Suna taimakawa daidaita daidaiton ruwa na jiki da matakan pH
Matsar da abubuwan gina jiki da sharar gida cikin kuma daga cikin sel
Tabbatar cewa jijiyoyi, tsokoki, da kwakwalwa suna aiki mafi kyau.
danniya
Halin cin abinci na iya rushewa da sauri lokacin fuskantar yanayi mai wahala.
Jiki mai damuwa zai iya jin daɗi bayan ya ci abincin da ya saba da shi, musamman ga mutanen da ke cinye abinci mai gishiri mai yawa a lokacin da al'amura suka daidaita, kuma babu damuwa.
rashin nishaɗi
Cin abinci saboda rashin haƙuri hali ne na cin natsuwa mai kama da cin damuwa.
Wannan amsa ga mummunan motsin rai na iya faruwa ga kowa.
Ana ba wa mutane shawarar yin aiki ta hanyar mummunan tunaninsu tare da dabarun rage damuwa waɗanda suka haɗa da:
Cin abinci mai hankali.
Aiki.
Nuna tunani.
Bayar da lokacin shiga kore wurare kamar lambu, wurin shakatawa, da sauransu.
Mutanen da ke da wannan yanayin ana iya ba su shawarar cin abinci mai yawan sodium.
Kwararren lafiyar abinci mai gina jiki zai iya ba da shawarar abin da tushen sodium da nawa sodium ya fi kyau.
Hana Sha'awar Gishiri
Mutane da yawa za su iya maye gurbin sodium tare da abubuwan da ba su da gishiri waɗanda ba su taimaka wajen kula da dandano ba. Zaɓuɓɓuka sun haɗa da:
Citrus
Yin amfani da ruwan 'ya'yan itace citrus sabo zai iya haskaka jita-jita tare da acid.
Lokacin da jita-jita ya ɗanɗana lebur, ɗan acid kaɗan daga ruwan 'ya'yan itace lemun tsami zai iya taimakawa wajen sa abincin ya zama mai daɗi.
vinegar
Vinegar na iya haskaka ɗanɗanon abinci saboda abun ciki na acidic kuma ya zama madadin.
Vinegar iri sun hada da shampagne, shinkafa shinkafa, ko farin balsamic.
Mutane da yawa za su iya yin cakuda kayan yaji ba tare da gishiri ba ta amfani da cumin, tafarnuwa foda, albasa foda, paprika, da barkono cayenne.
Tafarnuwa
Maimakon teaspoon ɗaya na gishiri mai iodized, teaspoon ɗaya na tafarnuwa sabo zai iya kawar da har zuwa 2,360 na sodium kuma yana ba da dandano mai tsanani.
Rage Amfanin Gishiri
Hukumar Kula da Abinci da Magunguna ta Amurka ta ce rage adadin sodium na iya sannu a hankali ƙananan sha'awar. Ɗaukar waɗannan matakan na iya taimakawa:
Ƙayyade cin abinci da aka tattara, musamman waɗanda ke da kalmar nan take a cikin sunan. Waɗannan sau da yawa suna ɗauke da adadi mai yawa na sodium.
Idan zai yiwu, shirya abincin rana don ɗauka zuwa aiki ko makaranta.
Karanta alamun abinci mai gina jiki don tabbatar da samfuran sun ƙunshi aƙalla ƙasa da miligiram 2,300 na sodium.
Manne ga kayan lambu sabo, daskararre ba tare da ƙara kayan yaji ko kayan lambun gwangwani mai gishiri ba.
Raba abinci lokacin cin abinci ko yanke abincin rabin kuma ɗauki sauran gida don guje wa yawan adadin sodium a cikin abincin gidan abinci.
Kada a yi amfani da rigunan salati mai ƙarancin sodium ko sanya su a gefe.
Koyo Game da Madadin Abinci
References
Bell, Victoria, et al. "Kiwon lafiya Daya, Abincin Abinci, da Gut Microbiota." Abinci (Basel, Switzerland) vol. 7,12 195. 3 Disamba 2018, doi:10.3390/abinci7120195
Husebye, Eystein S et al. "Adrenal insufficiency." Lancet (London, Ingila) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7
Morris, Michael J et al. "Sha'awar Gishiri: Ilimin Halittu na Ciwon sodium pathogenic." Physiology & hali vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008
Orloff, Natalia C, da Julia M Hormes. "Kwai-kwai da ice cream! Sha'awar abinci a cikin ciki: hasashe, shaidar farko, da kwatance don bincike na gaba." Frontiers in Psychology vol. 5 1076. 23 Satumba 2014, doi:10.3389/fpsyg.2014.01076
Souza, Luciana Bronzi de et al. "Shin Cin Abinci da Sha'awar Abinci suna Canjawa a Lokacin Hailar Matasan Mata?." "A ingestão de alimentos e os desejos por comida mudam durante o ciclo menstrual das mulheres jovens?" Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831
Spring allergies su ne halayen da tsarin rigakafi na mutum ya haifar da buds na fure, furanni masu furanni, dander, weeds, da dai sauransu. Lokacin da aka shiga tare da allergen, tsarin tsarin rigakafi zai iya ƙone fata, sinuses, hanyoyin iska, ko tsarin narkewa. Mummunan rashin lafiyar jiki ya bambanta daga mutum zuwa mutum. Kashin baya da kwakwalwa suna sadarwa tare da sassan jiki daban-daban, ciki har da wadanda ke shafar tsarin rigakafi da kuma yadda jiki ke amsawa ga allergens. gyare-gyare na chiropractic don maganin rashin lafiyar jiki zai iya taimakawa wajen daidaitawa histamine da matakan cortisol kuma suna ba da shawarwarin rashin lafiyar bazara don rigakafi.
Tukwici Allergy na bazara
Allergy yana faruwa ne lokacin da tsarin garkuwar jiki ya ga wani abu a matsayin mai cutarwa kuma ya yi yawa (ƙumburi). Tsarin rigakafi yana samar da abubuwan da aka sani da ƙwayoyin cuta. Rashin sadarwa tsakanin kashin baya, kwakwalwa, da sauran sassan jiki na iya haifar da ƙananan rigakafi ma'ana jiki yana da wuyar amsawa ga masu damuwa.
Alamun
Alamun sun bambanta, amma mafi yawan sun haɗa da:
Idanuwa masu zafi, ja, da ruwa
Maƙarar Nasal
Sneezing
Runny hanci
Ciwon hanci
Bayan hanci drip
Haushi
Hanyar da aka ba da shawarar don sanin ko rashin lafiyar yanayi na haifar da bayyanar cututtuka ko a'a shine ziyarci likita na farko kuma a sha gwajin rashin lafiyar jiki. Likita na iya ba da shawarar wani rashin lafiyan mahaifa don ƙarin kimantawa don gano takamaiman allergies.
rigakafin
Rage fallasa ga abubuwan jan hankali
Yi ƙoƙarin zama a gida a ranakun iska.
Iska da bushewar iska na iya sa alamun rashin lafiyar su yi muni.
Rufe tagogi na iya taimakawa wajen kiyaye pollen daga hurawa ciki.
Cire tufafin da aka sawa waje da shawa don kurkura pollen daga fata da gashin ku.
Sanya abin rufe fuska yayin yankan lawn, ja da sako, da yin wasu ayyuka.
Kada a rataya wanki a waje; pollen na iya manne wa tufafi, zanen gado, da tawul.
Alamun rashin lafiyar lokaci da alamu na iya tashi tare da a yawan adadin pollen. Wasu matakai na iya taimakawa rage fallasa:
Bincika TV na gida, rediyo, ko intanet don hasashen pollen da matakan.
Idan an yi hasashen yawan pollen, ɗauki magungunan rashin lafiyan kafin bayyanar cututtuka su fara.
Rufe kofofi da tagogi lokacin da adadin pollen ya yi yawa.
Yi ƙoƙarin guje wa ayyukan waje lokacin da adadin pollen ya fi girma.
Na cikin gida Air Quality
Dabbobi daban-daban na iya taimakawa wajen cire allergens daga iska a cikin gida:
Yi amfani da kwandishan a cikin gida da mota idan an zartar.
Yi amfani da tacewa mai inganci kuma bi jadawalin kulawa akai-akai don dumama da kwandishan.
Kashe duk benaye akai-akai tare da mai tsabta wanda ke da a HEPA tace.
Chiropractic
Chiropractic magani yana da matukar tasiri wajen kawar da alamun rashin lafiyar jiki har ma da dakatar da rashin lafiyar jiki a tushen su. Magungunan suna mayar da ma'auni, don haka jiki yana shirye don magance allergies. Lokacin da kashin baya ya fita daga daidaitawa (wanda zai iya faruwa daga tari da sneezing), yana rinjayar tsarin mai juyayi, yana haifar da matsaloli daban-daban, ciki har da allergies da tsarin rigakafi. Mai chiropractor zai iya sauƙaƙe damuwa akan tsarin jin tsoro ta hanyar daidaita kashin baya, ɗaukar matsa lamba daga jijiyoyi, da kuma barin tsarin rigakafi ya yi aiki a matakan mafi kyau. Kuma yana sauƙaƙa wa jiki don yaƙar cututtuka tare da sanin allergens a matsayin marasa lahani.
Rashin Lafiyar Abinci, Rashin Hakuri, da Rashin Haƙuri
References
Balon, Jeffrey W, da Silvano A Mior. "Kulawar Chiropractic a cikin Asma da Allergy." Littattafai na Allergy, Asthma & Immunology: Littafin hukuma na Kwalejin Allergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1
Bruton, Anne, et al. "Sake horar da numfashi na Physiotherapy don asma: gwajin da bazuwar sarrafawa." Lancet. Maganin numfashi vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5
Bruurs, Marjolein LJ et al. "Tasirin ilimin lissafi a cikin marasa lafiya da asma: nazari na yau da kullum na wallafe-wallafe." Maganin numfashi vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017
Jabar, Raja. "Cututtukan numfashi da rashin lafiyar jiki: daga cututtuka na numfashi na sama zuwa asma." Kulawa na farko vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2
Wu, Shan Shan et al. "Rhinitis: Hanyar Modular Osteopathic." The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
Kulawar chiropractic yana da tasirin warkewa mai ƙarfi akan tsarin jiki. Wannan ya hada da juyayi, tsoka, kwarangwal, da lymphatic. Tsarin lymphatic wani bangare ne na tsarin rigakafi. Yana zagawa da lymph, wani ruwa wanda ya ƙunshi fararen sel jini waɗanda ke tallafawa tsarin rigakafi, sunadarai, da mai. Tsarin lymphatic yana tattara guba, yana motsa sharar gida, yana kare jiki daga mahara na kasashen waje. Tare da tsarin rigakafi, tsarin lymphatic yana kiyaye daidaitattun jiki. Duk da haka, rashin daidaituwa yana faruwa saboda rashin daidaituwa, subluxations, jijiyoyi masu matsawa, yanayi na yau da kullum, da raunuka. Kulawa na chiropractic, tausa, da farfadowa na jiki na iya taimakawa wajen tattara makale ko rashin daidaituwa, rage tashin hankali na muscular, rage kumburin jijiyoyi da rashin jin daɗi, da mayar da aiki mafi kyau.
Kashin baya Lymphatic Detox
Tsarin Lymphatic
Tsarin lymphatic shine hanyar sadarwa a cikin jiki. Tsarin yana fitar da ruwan lymph daga tasoshin jini zuwa cikin kyallen takarda kuma ya mayar da shi zuwa cikin jini ta cikin ƙwayoyin lymph. Babban ayyukan tsarin sun haɗa da:
Yana daidaita matakan ruwa a cikin jiki.
Yana kunna lokacin da ƙwayoyin cuta ko ƙwayoyin cuta suka shiga.
Sarrafa da cire ƙwayoyin cutar kansa ko abubuwan da ke haifar da cuta ko cuta.
Yana shanye wasu kitse daga hanji.
Kwayoyin lymph da sauran sifofi kamar su yalwatada kuma thymusgidan musamman farin jini mai suna lymphocytes. Waɗannan suna shirye don tafiya kuma suna iya haɓaka da sauri da sakin ƙwayoyin rigakafi lokacin da ƙwayoyin cuta, ƙwayoyin cuta, da sauran abubuwan motsa jiki, suka shiga cikin jiki.
Ma'aunin Ruwa
Jini a cikin tasoshin yana ƙarƙashin matsi akai-akai. Abubuwan gina jiki, ruwaye, da wasu sel suna buƙatar yaduwa cikin jiki don samar da kyallen takarda da kiyaye tsarin tsaro. Tsarin lymphatic:
Yana kawar da duk wani ruwa da abun ciki da ke zubowa cikin kyallen takarda.
Yana kawar da abubuwan sharar da aka samar a cikin kyallen takarda.
Yana kawar da kwayoyin cuta da ke shiga ta fata.
Tsarin narkewa da na numfashi suna layi tare da nama na lymphatic saboda ana fallasa tsarin. Shafukan mafi mahimmanci sune tonsils, yankin hanji, da ƙari. Lymph nodes sune masu tacewa. Kwayoyin cuta da ƙwayoyin kansa suna kamawa kuma suna lalata su a cikin ƙwayoyin lymph. Ana samar da ƙarin lymphocytes lokacin da kamuwa da cuta ya kasance, wanda shine dalilin da yasa nodes ke samun kumburi. Lokacin da tsarin lymphatic ba ya fitar da ruwa mai kyau daga kyallen takarda da kyau, kyallen suna kumbura kuma zai iya haifar da alamun rashin jin daɗi.. Idan kumburin na ɗan gajeren lokaci ne, ana kiran shi edema. Idan ya wuce wata uku ana kiransa lymphedema.
Alamomin Jijjiga Mara Lafiya
Rashin lafiyan wurare dabam dabam na iya haɗawa da alamomi masu zuwa:
gajiya
Matsalar haɓaka
Hannu ko ƙafafu masu sanyi
kumburi
Muscle cramps
Lambobi
Tingling
Cin duri
Zazzagewa
Ci gaban ulcers akan ƙafafu, idon sawu, da ƙafafu.
Hanyar Chiropractic
Chiropractic lymphatic spinal detoxmagani yana sakin ruwa maras nauyi da aka tattara a cikin gidajen abinci, tsokoki, da kyallen takarda. Tsarin kulawa na musamman zai ƙunshi maganin tausa don ƙara yawan wurare dabam dabam, saki da shakatawa da tsokoki da jijiyoyi, chiropractic don daidaita jikin jiki, raguwa don buɗe kashin baya, fasahohin shimfidawa don inganta sassauci, da jagorancin abinci mai gina jiki don tallafawa mafi kyawun wurare dabam dabam. Amfanin sun haɗa da:
Rashin jin daɗi da jin zafi.
Damuwa da tashin hankali.
Daidaitaccen jiki da daidaitacce.
Tsokoki masu annashuwa.
Taimaka tare da alamun rashin lafiyan.
Yana kawar da kwayoyin cuta tare da kashin baya.
Lymphatic Anatomy
References
Dmochowski, Jacek P et al. "Tsarin Ƙididdigar Ƙirƙirar Nama mai Zurfi ta Bed Massage Massage Na atomatik: Hasashen Tasirin Da'irar." Gaba a fasahar likitanci vol. 4 925554. 14 Yuni 2022, doi:10.3389/fmedt.2022.925554
Majewski-Schrage, Tricia, da Kelli Snyder. "Ingantacciyar Magudanar Ruwa na Lymphatic Manual a cikin Marasa lafiya tare da Raunukan Orthopedic." Jaridar gyaran wasanni vol. 25,1 (2016): 91-7. doi:10.1123/jsr.2014-0222
Mihara, Makoto et al. "Haɗaɗɗen magani mai ra'ayin mazan jiya da anastomosis na venous lymphatic don ƙananan ƙwayar lymphedema mai tsanani tare da sake dawowa cellulitis." Annals of vascular surgery vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037
Mortimer, Peter S, da Stanley G Rockson. "Sabbin ci gaba a cikin sassan asibiti na cutar lymphatic." Jaridar binciken asibiti vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608
Weerapong, Pornratshanee et al. "Hanyoyin tausa da tasiri akan aiki, dawo da tsoka da rigakafin rauni." Magungunan wasanni (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Kula da lafiyar koda yana da mahimmanci ga lafiyar jiki gaba ɗaya da walwala. Kodan gabobin gabobi ne masu girman hannu da ke ƙarƙashin kejin haƙarƙari a bangarorin biyu na kashin baya. Detox na koda yana kula da lafiyar jiki yana ba da damar jiki don tacewa da fitar da sharar gida yadda ya kamata da kuma samar da hormones don taimakawa jiki aiki a cikakkiyar damarsa.
Lafiyar koda
Kodan na yin ayyuka da dama da suka hada da:
Tace da kuma wanke kazanta daga jini.
Samar hormones wanda ke daidaita hawan jini da sarrafa samar da jajayen kwayoyin halitta.
Tace kayan sharar da aka adana a cikin mafitsara kuma ana fitar dasu ta fitsari.
Yana kunna bitamin D don tallafawa sharar calcium na jiki don gyaran kashi da daidaita aikin tsoka.
Koda Detox
Babban ma'auni na kiyaye tsabtar koda da lafiya shine shiga cikin tsarin ingantaccen abinci mai gina jiki. Likitoci suna ba da shawarar aiwatar da canje-canjen salon rayuwa don taimakawa kodan tacewa a cikakkiyar ƙarfi. Wasu abinci na iya taimaka detox kodan da inganta lafiyarsu.
kabewa tsaba
Kabewa tsaba iya taimaka hana tarawar uric acid, daya daga cikin mahadi masu haddasa tsakuwar koda.
inabi
Waɗannan 'ya'yan itatuwa sun ƙunshi wani fili da ake kira sake sarrafawa don rage kumburin koda.
Lemons
Lemon yana taimakawa wajen narkewa.
Suna da bitamin C, wanda ke inganta tsarin rigakafi kuma yana tallafawa fararen jini don yaki da cututtuka.
Citrate yana ɗaure tare da calcium a cikin fitsari don dakatar da haɓakar lu'ulu'u na calcium, yana hana duwatsun koda.
Karas
Karas suna da beta-carotene, alpha-carotene, da kuma bitamin A.
Antioxidants don kumburi.
Ginger
Ginger na iya taimakawa wajen narkar da duwatsun koda kuma yana hana su gyara.
beets
Yana inganta yaduwar jini zuwa koda.
seleri
Seleri yana da alkaline da diuretic Properties don taimakawa wajen fitar da wuce haddi ruwa.
Yana da coumarins wanda zai iya taimakawa wajen kara yawan jini.
Yana da wadata a cikin bitamin D, C, da K.
apples
Apples na dauke da fiber don kwance jijiyoyi, musamman majiyoyin koda zasu inganta tacewa.
Kula da Ruwa
Jikin mutum kusan kashi 60 na ruwa ne, tare da kowace gabobin da ke bukatar ruwa.
Kodan (tsarin tacewa jiki) yana buƙatar ruwa don ɓoye fitsari.
Fitsari shine samfurin sharar gida na farko wanda ke ba da damar jiki don kawar da abubuwan da ba a so da kuma waɗanda ba dole ba.
Rashin shan ruwa yana nufin ƙarancin ƙarar fitsari.
Rashin fitowar fitsari na iya haifar da tabarbarewar koda, kamar duwatsun koda.
Kula da ruwan jiki yana da mahimmanci don haka kodan za su iya fitar da kayan da suka wuce gona da iri.
Wannan misali ne na tsabtace koda na kwana biyu don taimakawa ƙarfafa kodan da sarrafa jiki.
Day 1
Breakfast
Smoothie da aka yi da:
8 oz na sabo na lemun tsami, ginger, da ruwan gwoza
1/4 kofin zaki da dried cranberries
abincin rana
Smoothie da aka yi da:
1 kofin madarar almond
1/2 kofin tofu
1/2 kofin alayyafo
1/4 kofin berries
1/2 apple
Cokali biyu na tsaba na kabewa
Dinner
Babban gauraye-kore salatin
4 oz na furotin maras nauyi - kaza, kifi, ko tofu
Top tare da 1/2 kofin inabi
1/4 kofin gyada
Day 2
Breakfast
Smoothie da aka yi da:
1 kofin madara soya
Ayaba daya daskararre
1/2 kofin alayyafo
1/2 kofin blueberries
Daya teaspoon spirulina
abincin rana
Kwano na:
1 kofin orzo shinkafa
1 kofin sabo ne 'ya'yan itace
Cokali biyu na tsaba na kabewa
Dinner
Babban gauraye-kore salatin
4 oz na furotin maras nauyi - kaza, kifi, ko tofu
Top tare da 1/2 kofin dafaffen sha'ir
Ƙara ruwan 'ya'yan itace lemun tsami
4 ounce kowane ruwan 'ya'yan itacen ceri mara daɗi da ruwan lemu
Tuntuɓi mai ba da lafiya, masanin abinci mai gina jiki, ko masanin abinci don tabbatar da lafiya.
Rubutun Abincin Abinci
References
Chen, Teresa K et al. "Binciken Ciwon Koda Na Ciwon Jiki da Gudanarwa: Bita." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745
Den Hartogh, Danja J, da Evangelia Tsiani. "Amfanin Lafiya na Resveratrol a Cutar Koda: Shaida daga In Vitro da Nazarin Vivo." Abubuwan gina jiki vol. 11,7 1624. 17 Yuli 2019, doi:10.3390/nu11071624
Saldanha, Juliana F et al. "Resveratrol: me yasa ya zama kyakkyawan magani ga marasa lafiya na koda? Magungunan Oxidative da Tsawon Rayuwa Vol. 2013 (2013): 963217. doi:10.1155/2013/963217
Tack, Ivan MD, Ph.D. Illar Amfanin Ruwa Akan Aikin Koda da Fitar Dasu. Gina Jiki A Yau: Nuwamba 2010 - Juzu'i na 45 - Fitowa ta 6 - p S37-S40
doi: 10.1097/NT.0b013e3181fe4376
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