Ƙungiyar Ciwon Hip & Ciwon Ciki na Baya Clinic. Ire-iren wadannan matsalolin korafe-korafe ne na kowa da kowa wadanda matsaloli iri-iri ne ke haifar da su. Madaidaicin wurin da ciwon hanjin ku zai iya ba da ƙarin bayani game da ainihin dalilin. Haɗin gwiwar hip ɗin a kan kansa yana ƙoƙarin haifar da ciwo a cikin kwatangwalo ko yankin makwancin ku. Ciwo a waje, cinya na sama, ko gindi na waje yawanci yana haifar da cututtuka / matsaloli tare da tsokoki, ligaments, tendons, da kyallen takarda masu laushi da ke kewaye da haɗin gwiwa na hip. Ciwon hip na iya haifar da cututtuka da yanayi a wasu sassan jikin ku, watau kasan baya. Abu na farko shine gano inda ciwon ke fitowa.
Mafi mahimmancin mahimmancin mahimmanci shine gano idan hip shine dalilin ciwo. Lokacin da ciwon hip ya fito daga tsokoki, tendons, ko raunin jijiya, yawanci yakan zo ne daga yawan amfani ko Rauni Maimaituwa (RSI). Wannan yana fitowa ne daga yawan amfani da tsokoki na hip a cikin jiki watau iliopsoas tendinitis. Wannan na iya fitowa daga tendon da ligament irritations, wanda yawanci suna da hannu a cikin ciwon ciwon hanji. Yana iya fitowa daga cikin haɗin gwiwa wanda ya fi halayyar hip osteoarthritis. Kowanne irin wadannan nau'ikan ciwon yana gabatar da kansa ta hanyoyi daban-daban, wanda shine mafi mahimmancin bangare na gano dalilin.
Ga mutanen da ke fama da ciwon pelvic, zai iya zama rashin lafiya na jijiyar pudendal da aka sani da pudendal neuropathy ko neuralgia wanda ke haifar da ciwo mai tsanani. Ana iya haifar da yanayin ta hanyar kama jijiya na pudendal, inda jijiyar ta zama matse ko lalacewa. Shin sanin alamun bayyanar cututtuka na iya taimakawa ma'aikatan kiwon lafiya daidai ganewar yanayin da kuma samar da ingantaccen tsarin kulawa?
Pudendal Neuropathy
Jijiya ta pudendal ita ce babbar jijiyar da ke hidima ga perineum, wanda shine yanki tsakanin dubura da al'aura - maƙarƙashiya a cikin maza da vulva a cikin mata. Jijiya na pudendal yana gudana ta tsokoki / gindi da kuma cikin perineum. Yana ɗaukar bayanan azanci daga al'aurar waje da fata a kusa da dubura da perineum kuma yana watsa siginar motsi / motsi zuwa tsokoki daban-daban na ƙashin ƙugu. (Origoni, M. et al., 2014) Pudendal neuralgia, wanda kuma ake magana a kai a matsayin neuropathy na pudendal, cuta ce ta jijiyar ƙwayar cuta wanda zai iya haifar da ciwo mai tsanani.
Sanadin
Ciwon pelvic na yau da kullun daga neuropathy na pudendal na iya haifar da kowane ɗayan waɗannan (Kaur J. et al., 2024)
Zama mai yawa akan filaye masu wuya, kujeru, kujerun keke, da sauransu. Masu keke sukan haifar da tarkon jijiyoyi.
Raunin ga gindi ko ƙashin ƙugu.
Haihuwa.
Ciwon sukari neuropathy.
Samfuran ƙasusuwa waɗanda ke turawa a kan jijiya ta pudendal.
Kauri na ligaments a kusa da jijiyar pudendal.
Alamun
Za a iya siffanta ciwon jijiya na Pudendal a matsayin soka, takurawa, konewa, tausasawa, ko fil da allura kuma yana iya gabatarwa (Kaur J. et al., 2024)
A cikin perineum.
A cikin dubura yankin.
A maza, jin zafi a cikin maƙogwaro ko azzakari.
A cikin mata, jin zafi a cikin labia ko vulva.
Yayin saduwa.
Lokacin fitsari.
Yayin motsin hanji.
Lokacin zaune kuma ya tafi bayan ya tashi.
Domin sau da yawa bayyanar cututtuka suna da wuyar ganewa, pudendal neuropathy na iya sau da yawa da wuya a bambanta da sauran nau'in ciwon pelvic na yau da kullum.
Ciwon Cyclist Syndrome
Tsawon zama a kan kujerar keke na iya haifar da matsewar jijiyar pelvic, wanda zai iya haifar da ciwo mai tsanani. Yawan ciwon neuropathy na pudendal (ciwon pelvic na yau da kullum wanda ke haifar da tarko ko matsawa na jijiyar pudendal) ana kiransa da Ciwon Cyclist. Zama akan wasu kujerun keke na dogon lokaci yana sanya matsi mai mahimmanci akan jijiyar pudendal. Matsi na iya haifar da kumburi a kusa da jijiyar, wanda ke haifar da ciwo kuma, a kan lokaci, zai iya haifar da raunin jijiya. Ƙunƙarar jijiyoyi da kumburi na iya haifar da ciwo da aka kwatanta da konewa, konewa, ko fil da allura. (Durante, JA, da Macintyre, IG 2010) Ga mutanen da ke da ciwon neuropathy na pudendal wanda ke haifar da hawan keke, alamu na iya bayyana bayan tsawan hawan keke kuma wani lokacin watanni ko shekaru bayan haka.
Ɗauki hutu aƙalla 20-30 seconds bayan kowane minti 20 na hawa.
Yayin hawan, canza matsayi akai-akai.
Tsaya zuwa feda lokaci-lokaci.
Ɗauki lokaci tsakanin zaman hawan hawa da tsere don hutawa da shakatawa da jijiyoyi na ƙashin ƙugu. 3-10 kwanakin hutu na iya taimakawa wajen farfadowa. (Durante, JA, da Macintyre, IG 2010)
Idan alamun ciwon ƙashin ƙugu da kyar suka fara tasowa, huta kuma ka ga ma'aikacin lafiya ko ƙwararre don dubawa.
wurin zama
Yi amfani da wurin zama mai laushi, mai faɗi tare da ɗan gajeren hanci.
Samun matakin wurin zama ko karkatar da ɗan gaba.
Wuraren zama tare da ramukan yankewa suna sanya ƙarin matsa lamba akan perineum.
Idan numbness ko zafi ya kasance, gwada wurin zama ba tare da ramuka ba.
Gyaran Keke
Daidaita tsayin wurin zama don haka gwiwa ta dan karkata a kasan bugun feda.
Nauyin jiki yakamata ya tsaya akan kasusuwan zaune/ tuberosities na ischial.
Tsayawa tsayin sandar hannu a ƙasan wurin zama na iya rage matsi.
Ya kamata a guji matsananciyar matsayar bike na Triathlon.
Madaidaicin matsayi ya fi kyau.
Kekunan tsaunuka sun kasance suna da alaƙa da ƙarin haɗarin rashin ƙarfi fiye da kekunan hanya.
Shorts
Saka guntun wando na keke.
jiyya
Mai ba da lafiya zai iya amfani da haɗin jiyya.
Za a iya bi da ciwon neuropathy tare da hutawa idan dalilin ya wuce yawan zama ko hawan keke.
Shirye-shiryen gyaran jiki, gami da mikewa da motsa jiki da aka yi niyya, na iya sakin tarkon jijiya.
gyare-gyare na chiropractic zai iya daidaita kashin baya da ƙashin ƙugu.
Dabarar sakin aiki mai aiki / ART ta ƙunshi yin amfani da matsa lamba ga tsokoki a cikin yanki yayin da yake shimfiɗawa da kuma ɗagawa. (Chiaramonte, R., Pavone, P., Vecchio, M. 2021)
Tushen jijiyoyi na iya taimakawa rage radadin da aka samu sakamakon kama jijiya. (Kaur J. et al., 2024)
Ana iya ba da wasu masu shakatawa na tsoka, antidepressants, da anticonvulsants, wani lokaci a hade.
Rauni Medical Chiropractic da Ayyukan Magungunan Kulawa na Kulawa na Clinical tsare-tsaren kulawa da sabis na asibiti sun ƙware kuma suna mai da hankali kan raunin da ya faru da cikakken tsarin dawowa. Yankunan aikinmu sun haɗa da Lafiya da abinci mai gina jiki, Ciwon Ciki na yau da kullun, Rauni na mutum, Kulawa da Hatsari na Auto, Rauni na Aiki, Raunin Baya, Ƙarƙashin Ciwon Baya, Ciwon Wuya, Ciwon kai na Migraine, Rauni na wasanni, sciatica mai tsanani, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Ciwo, Raunuka masu rikitarwa, Gudanar da damuwa, da Jiyya na Magunguna. Idan mutum yana buƙatar wasu magani, za a tura su zuwa asibiti ko likita mafi dacewa da yanayin su, kamar yadda Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, masu kwantar da hankali, masu horarwa, da masu samar da gyaran gyare-gyare na farko.
Ciki da Sciatica
References
Origoni, M., Leone Roberti Maggiore, U., Salvatore, S., & Candiani, M. (2014). Hanyoyin neurobiological na ciwon pelvic. BioMed bincike na kasa da kasa, 2014, 903848. doi.org/10.1155/2014/903848
Durante, JA, & Macintyre, IG (2010). Ciwon jijiya na Pudendal a cikin ɗan wasan Ironman: rahoton shari'a. Journal of the Canadian Chiropractic Association, 54 (4), 276-281.
Chiaramonte, R., Pavone, P., & Vecchio, M. (2021). Bincike, Gyarawa da Dabarun Rigakafi don Pudendal Neuropathy a cikin Cyclists, Bita na Tsari. Mujallar ilimin halittar jiki da kinesiology, 6(2), 42. doi.org/10.3390/jfmk6020042
Shin sanin zaɓuɓɓukan magani don ɓarnawar hip zai taimaka wa mutane su hanzarta gyarawa da murmurewa?
Hip mai watsewa
Ƙunƙarar da ba a kwance ba wani rauni ne wanda ba a saba gani ba amma yana iya faruwa saboda rauni ko bin tiyatar maye gurbin hip. Yawanci yana faruwa bayan mummunan rauni, ciki har da karon abin hawa, faɗuwa, kuma wani lokacin raunin wasanni. (Caylyne Arnold et al., 2017) Har ila yau, raunin hip yana iya faruwa bayan tiyatar maye gurbin hip. Sauran raunuka kamar hawaye na ligament, lalacewar guringuntsi, da karayar kashi na iya faruwa tare da raguwa. Yawancin ɓarkewar hip ana bi da su tare da hanyar rage haɗin gwiwa wanda ke sake saita ƙwallon cikin soket. Yawancin lokaci ana yin shi tare da kwantar da hankali ko maganin sa barci. Gyaran yana ɗaukar lokaci kuma zai iya zama 'yan watanni kafin cikakken murmurewa. Magungunan jiki na iya taimakawa wajen dawo da motsi da ƙarfi a cikin kwatangwalo.
Menene?
Idan hip ɗin kawai ya rabu, ana kiran shi subluxation na hip. Lokacin da wannan ya faru, kan haɗin gwiwa na hip kawai yana fitowa ne kawai daga soket. Ƙunƙarar kwatangwalo ita ce lokacin da kai ko ƙwallon haɗin gwiwa ya motsa ko ya fito daga cikin soket. Saboda hip ɗin wucin gadi ya bambanta da haɗin gwiwa na yau da kullun, haɗarin ɓarna yana ƙaruwa bayan maye gurbin haɗin gwiwa. Wani bincike ya gano cewa kusan kashi 2 cikin dari na mutanen da suka sami maye gurbin hip ɗin za su fuskanci ɓarkewar hip a cikin shekara guda, tare da haɗarin tarawa yana ƙaruwa da kusan 1% sama da shekaru biyar. (Jens Dargel et al., 2014) Duk da haka, sababbin fasahar fasaha da fasahar tiyata suna sa wannan ya zama ƙasa da kowa.
Hip Anatomy
Ƙungiyar ƙwallon hip-da-socket ana kiranta haɗin gwiwa na femoroacetabular.
Ana kiran soket ɗin acetabulum.
Ana kiran ƙwallon ƙwallon ƙafar femoral.
Jikin jiki da ƙaƙƙarfan ligaments, tsokoki, da jijiyoyi suna taimakawa wajen haifar da tsayayyen haɗin gwiwa. Dole ne a yi amfani da karfi mai mahimmanci ga haɗin gwiwa don ƙaddamar da hip ya faru. Wasu mutane suna ba da rahoton jin motsin kwatangwalo. Wannan yawanci ba ɓarkewar hip ba ne amma yana nuna wata cuta daban da aka sani da ciwon ciwon hanji. (Paul Walker et al., 2021)
Ragewar Hip ta baya
Kusan kashi 90 cikin XNUMX na ɓarkewar hip sune na baya.
A cikin wannan nau'in, ƙwallon yana tura baya daga soket.
Ragewa zai iya haifar da lalacewa ga tsarin da ke riƙe ƙwallon a cikin soket kuma yana iya haɗawa:
Lalacewar guringuntsi ga haɗin gwiwa -
Hawaye a cikin labrum da ligaments.
Karyewar kashi a haɗin gwiwa.
Rauni ga tasoshin da ke ba da jini daga baya zai iya haifar da necrosis na avascular ko osteonecrosis na hip. (Patrick Kellam, Robert F. Ostrum 2016)
Ragewar hip yana ƙara haɗarin haɓaka cututtukan haɗin gwiwa bayan rauni kuma yana iya haɓaka haɗarin buƙatar maye gurbin hip daga baya a rayuwa. (Hsuan-Hsiao Ma et al., 2020)
Rage Cigaban Hip
Wasu yara ana haifuwarsu tare da raguwar ci gaban hip ko DDH.
Yaran da ke da DDH suna da haɗin gwiwar hip waɗanda ba su yi daidai ba yayin haɓakawa.
Wannan yana haifar da rashin daidaituwa a cikin soket.
A wasu lokuta, haɗin gwiwar hip ɗin ya ɓace gaba ɗaya.
Rage haɗin gwiwa shine mafi yawan hanyar da za a bi don magance raunin da ya rabu. Hanyar tana mayar da ƙwallon baya cikin soket kuma yawanci ana yin ta tare da kwantar da hankali ko ƙarƙashin maganin sa barci na gabaɗaya. Mayar da hips yana buƙatar ƙarfi mai mahimmanci. An yi la'akari da raguwa na hip a matsayin gaggawa, kuma ragewa ya kamata a yi nan da nan bayan ƙaddamarwa don hana rikitarwa na dindindin da kuma maganin cutarwa. (Caylyne Arnold et al., 2017)
Da zarar ƙwallon ya dawo cikin soket, mai bada sabis na kiwon lafiya zai nemi kashi, guringuntsi, da raunin jijiya.
Dangane da abin da ma'aikacin kiwon lafiya ya samo, ƙarin magani na iya zama dole.
Karye ko karyewar kasusuwa na iya buƙatar gyara don ajiye ƙwallon a cikin soket.
Za a iya cire guntun da suka lalace.
Surgery
Tiyata na iya zama dole don mayar da haɗin gwiwa zuwa matsayinsa na yau da kullun. Hip arthroscopy zai iya rage yawan ɓarnar wasu hanyoyin. Likitan fiɗa yana shigar da kyamarar ƙarami a cikin haɗin gwiwar hip don taimakawa likitan tiyata ya gyara rauni ta amfani da kayan aikin da aka saka ta wasu ƙananan ɓangarorin.
Yin tiyatar maye gurbin hip yana maye gurbin ball da soket, aikin tiyata na gama gari da nasara. Ana iya yin wannan tiyata don dalilai daban-daban, ciki har da rauni ko ciwon huhu, kamar yadda ya zama ruwan dare don haɓaka ciwon gwiwa na farko na hip bayan irin wannan rauni. Wannan shine dalilin da ya sa da yawa waɗanda ke da rauni a ƙarshe suna buƙatar tiyata maye gurbin hip. A matsayin babban aikin tiyata, ba tare da haɗari ba. Matsaloli masu yiwuwa sun haɗa da:
kamuwa da cuta
Aseptic loosening (sake haɗin gwiwa ba tare da kamuwa da cuta ba)
Ƙunƙarar hip
farfadowa da na'ura
Farfadowa daga ɓarkewar hip shine dogon tsari. Mutane za su buƙaci tafiya tare da crutches ko wasu na'urori da wuri a farfadowa. Jiyya na jiki zai inganta kewayon motsi da ƙarfafa tsokoki a kusa da hip. Lokacin dawowa zai dogara ne akan ko wasu raunuka, kamar karaya ko hawaye, suna nan. Idan haɗin gwiwar hip ɗin ya ragu kuma babu wasu raunuka, yana iya ɗaukar makonni shida zuwa goma don murmurewa har zuwa inda za'a iya sanya nauyi a kafa. Zai iya zama tsakanin watanni biyu zuwa uku don cikakkiyar farfadowa. Tsare nauyi daga kafa yana da mahimmanci har sai likitan fiɗa ko mai ilimin hanyoyin kwantar da hankali ya ba da cikakken bayani. Rauni Medical Chiropractic da Aiki Clinical Medicine zai yi aiki tare da babban mai ba da kiwon lafiya na mutum da sauran likitocin fiɗa ko ƙwararru don haɓaka ingantaccen tsarin jiyya na keɓaɓɓen.
Maganin Chiropractic don Osteoarthritis
References
Arnold, C., Fayos, Z., Bruner, D., Arnold, D., Gupta, N., & Nusbaum, J. (2017). Gudanar da ɓarna na hip, gwiwa, da idon sawu a cikin sashen gaggawa [narke]. Ayyukan maganin gaggawa, 19(12 Suppl Points & Pearls), 1-2.
Dargel, J., Oppermann, J., Brüggemann, GP, & Eysel, P. (2014). Ragewa bayan jimlar maye gurbin hip. Deutsches Arzteblatt na kasa da kasa, 111(51-52), 884-890. doi.org/10.3238/arztebl.2014.0884
Walker, P., Ellis, E., Scofield, J., Kongchum, T., Sherman, WF, & Kaye, AD (2021). Snapping Hip Syndrome: Cikakken Sabuntawa. Binciken Orthopedic, 13 (2), 25088. doi.org/10.52965/001c.25088
Cornwall, R., & Radomisli, TE (2000). Raunin jijiya a cikin raunin rauni na hip. Likitan kasusuwa na asibiti da bincike mai alaƙa, (377), 84-91. doi.org/10.1097/00003086-200008000-00012
Kellam, P., & Ostrum, RF (2016). Bita na Tsare-tsare da Meta-Analysis na Necrosis na Avascular Necrosis da Arthritis Posttraumatic Bayan Ragewar Hip. Jaridar raunin rauni na orthopedic, 30 (1), 10-16. doi.org/10.1097/BOT.0000000000000419
Ga mutanen da ke fama da haɗin gwiwa na sacroiliac / SIJ rashin aiki da ciwo, shin yin amfani da tef ɗin kinesiology zai iya taimakawa wajen kawo sauƙi da sarrafa alamun?
Kinesiology Tef Don Sacroiliac Joint Pain
Ciwon ƙananan baya wanda ya zama ruwan dare yayin ciki. Yawanci ciwon yana kan daya ko bangarorin biyu na baya, kusa da gindi, wanda ke zuwa yana tafiya kuma yana iya iyakance ikon lanƙwasa, zama, da yin ayyukan jiki daban-daban. (Moayad Al-Subahi et al., 2017) Tef ɗin warkewa yana ba da tallafi yayin ba da izinin motsi kuma yana iya taimakawa wajen magancewa da sarrafa haɗin gwiwa na sacroiliac / SIJ zafi ta:
Rage ƙwayar tsoka.
Gudanar da aikin tsoka.
Ƙara yawan jini zuwa da kewayen wurin jin zafi.
Rage maki tsokar tsoka.
inji
Wasu bincike sun gano cewa buga haɗin SI yana da fa'idodi waɗanda suka haɗa da:
Ɗaya daga cikin ka'idar ita ce yana taimakawa wajen ɗagawa da kuma riƙe maɗaukakin kyallen takarda daga haɗin SI, wanda ke taimakawa rage matsa lamba a kusa da shi.
Wata ka'idar ita ce ɗaga kyallen takarda yana taimakawa wajen haifar da bambancin matsa lamba a ƙarƙashin tef, kamar lalatawar da ba a yi ba, yana ba da damar ƙara yawan wurare dabam dabam zuwa kyallen takarda da ke kewaye da haɗin gwiwa na sacroiliac.
Wannan yana mamaye yankin da jini da abinci mai gina jiki, yana haifar da kyakkyawan yanayin warkarwa.
Aikace-aikace
Sacroiliac haɗin gwiwa a gefen dama da hagu yana haɗa ƙashin ƙugu zuwa sacrum ko mafi ƙasƙanci na kashin baya. Don amfani da tef ɗin kinesiology daidai, gano mafi ƙasƙanci na baya a cikin yankin ƙashin ƙugu. (Francisco Selva et al., 2019) Tambayi aboki ko ɗan'uwa don taimako idan ba za ku iya isa yankin ba.
Matsa matakai:
Yanke tef guda uku, tsayin kowane inci 4 zuwa 6.
Zama yayi akan kujera ya dan karkatar da jikin gaba.
Idan wani yana taimako, zaku iya tsayawa ku ɗan lanƙwasa gaba.
Cire tsiri mai ɗagawa a tsakiya kuma a shimfiɗa tef ɗin don fallasa inci da yawa, barin ƙarshen rufe.
Aiwatar da tef ɗin da aka fallasa a kusurwa akan haɗin SI, kamar yin layin farko na X, kusa da gindi, tare da cikakken shimfiɗa a kan tef.
Kwasfa ɗigon ɗagawa daga ƙarshen kuma manne su ba tare da miƙewa ba.
Maimaita matakan aikace-aikacen tare da tsiri na biyu, manne a kusurwar digiri 45 zuwa tsiri na farko, yin X akan haɗin gwiwa na sacroiliac.
Maimaita wannan tare da tsiri na ƙarshe a kwance a saman X da aka yi daga guda biyu na farko.
Ya kamata a sami siffar tef na siffar tauraro akan haɗin gwiwa na sacroiliac.
Kinesiology tef na iya zama a kan haɗin gwiwa na sacroiliac na tsawon kwanaki uku zuwa biyar.
Kalli alamun bacin rai a kusa da tef.
Cire tef ɗin idan fata ta yi fushi, kuma tuntuɓi mai ba da lafiyar ku na farko, likitan kwantar da hankali, ko chiropractor don wasu zaɓuɓɓukan magani.
Wasu mutanen da ke da takamaiman sharuɗɗa yakamata su guji amfani da tef ɗin kuma su sami tabbaci cewa yana da aminci.
Mutanen da ke da ciwo mai tsanani na sacroiliac inda aikin kai ba ya aiki ya kamata su ga mai ba da kiwon lafiya, likitan kwantar da hankali, da kuma chiropractor don kimantawa da kuma koyi motsa jiki da motsa jiki. jiyya don taimakawa wajen sarrafa yanayin.
Sciatica a lokacin daukar ciki
References
Al-Subahi, M., Alayat, M., Alshehri, MA, Helal, O., Alhasan, H., Alalawi, A., Takrouni, A., & Alfakeh, A. (2017). Tasirin magungunan physiotherapy don rashin aikin haɗin gwiwa na sacroiliac: nazari na yau da kullum. Jaridar Kimiyyar Jiki, 29 (9), 1689-1694. doi.org/10.1589/jpts.29.1689
Do-Yun Shin, Ju-Young Heo. (2017). Tasirin Kinesiotaping Ana Aiwatar akan Erector Spinae da Sacroiliac Joint akan Sassaucin Lumbar. Jaridar Nazarin Jiki ta Koriya, 307-315. doi.org/https://doi.org/10.18857/jkpt.2017.29.6.307
Selva, F., Pardo, A., Aguado, X., Montava, I., Gil-Santos, L., & Barrios, C. (2019). Nazarin sake fasalin aikace-aikacen tef na kinesiology: bita, aminci da inganci. Raunin musculoskeletal BMC, 20(1), 153. doi.org/10.1186/s12891-019-2533-0
Shin marasa lafiya na fasciitis na shuke-shuke za su iya haɗawa da magungunan da ba a yi ba don rage ciwon hip da mayar da motsi?
Gabatarwa
Kowane mutum yana kan ƙafafunsa koyaushe saboda yana taimaka wa mutane su kasance cikin wayar hannu kuma suna ba su damar tafiya daga wuri zuwa wani. Mutane da yawa suna kan ƙafafu a koyaushe tun suna yara har zuwa girma. Wannan saboda ƙafafu wani ɓangare ne na ƙananan ƙwayoyin tsoka wanda ke daidaita kwatangwalo kuma yana ba da damar aikin motsa jiki-motar zuwa ƙafafu, cinyoyi, da maruƙa. Ƙafafun kuma suna da tsokoki daban-daban, tendons, da ligaments kewaye da tsarin kwarangwal don hana ciwo da rashin jin daɗi. Duk da haka, lokacin da maimaita motsi ko raunin da ya faru ya fara rinjayar ƙafafu, zai iya haifar da fasciitis na shuke-shuke kuma, a tsawon lokaci, haifar da bayanan haɗari mai haɗari wanda ke haifar da ciwon hip. Lokacin da mutane ke fuskantar waɗannan yanayi-kamar zafi, yana iya tasiri sosai ga ayyukan yau da kullun da ingancin rayuwa gaba ɗaya. Lokacin da wannan ya faru, mutane da yawa suna neman jiyya daban-daban don rage ciwo-kamar bayyanar cututtuka da fasciitis na plantar ke haifar da kuma mayar da motsi na hip. Labarin yau yana kallon yadda fasciitis na shuke-shuke ya danganta da ciwon hip, haɗin gwiwa tsakanin ƙafafu da kwatangwalo, da kuma yadda akwai hanyoyin da ba na tiyata ba don rage fasciitis na shuke-shuke. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda za a rage fasciitis na shuke-shuke da dawo da motsin hip. Har ila yau, muna sanar da jagorar marasa lafiya game da yadda yawancin jiyya ba tare da tiyata ba zasu iya taimakawa wajen ƙarfafa tsokoki masu rauni da ke hade da fasciitis na shuke-shuke da kuma taimakawa wajen dawo da kwanciyar hankali daga ciwon hip. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci da tambayoyi masu mahimmanci game da haɗa ƙananan canje-canje don rage raɗaɗin da ke haifar da fasciitis na plantar. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Yadda Plantar Fasciitis ke Daidaita da Ciwon Hip
Kuna jin zafi a cikin diddige ku akai-akai bayan tafiya mai tsawo? Kuna jin tauri a cikin kwatangwalo yayin mikewa? Ko kuna jin takalmanku suna haifar da tashin hankali da zafi a ƙafafunku da maruƙanku? Sau da yawa, da yawa daga cikin waɗannan yanayi masu kama da zafi suna faruwa ne saboda mutanen da ke fama da fasciitis na shuke-shuke, wanda ke fama da ciwon diddige saboda kumburi ko rashin jin daɗi na fascia na plantar, wani nau'i na kyallen takarda yana gudana a fadin ƙafar ƙafa kuma yana haɗi zuwa ga kafa. kashin diddige zuwa yatsun kafa a cikin ƙananan sassan. Wannan rukuni na kyallen takarda yana taka muhimmiyar rawa a cikin jiki, yana samar da kayan aikin biomechanics na yau da kullun zuwa ƙafa yayin da suke tallafawa baka da kuma taimakawa tare da girgiza. (Buchanan et al., 2024) Plantar fasciitis zai iya rinjayar kwanciyar hankali na ƙananan ƙafar ƙafa tun lokacin da zafi ya shafi ƙafafu kuma yana haifar da ciwon hip.
Don haka, ta yaya fasciitis na shuke-shuke zai daidaita da ciwon hip? Tare da fasciitis na shuke-shuke, mutane da yawa suna jin zafi a ƙafafunsu. Zai iya haifar da rashin daidaituwa na ƙafar ƙafa, ƙananan rauni na tsoka, da damuwa na tsoka wanda zai iya rage kwanciyar hankali na kafafu da tsokoki na hip. (Lee et al., 2022) Tare da ciwon hanji, mutane da yawa zasu iya samun rashin aiki na gait wanda ke haifar da raunin tsoka a cikin ƙananan ƙafar ƙafa kuma yana haifar da tsokoki masu haɗi don yin ayyukan tsokoki na farko. Har zuwa wannan lokacin, wannan yana tilasta wa mutane su zubar da ƙasa yayin tafiya. (Ahuja et al., 2020) Wannan shi ne saboda yanayin al'ada kamar tsufa na halitta, yawan amfani da tsoka, ko rauni na iya haifar da ciwo-kamar bayyanar cututtuka zuwa kwatangwalo, ciki har da rashin jin daɗi a kan cinya, ƙwanƙwasa, da yankin buttock, haɗin haɗin gwiwa, da rage yawan motsi. Ciwon kwatangwalo na iya haifar da ruɗewar bayanan haɗari wanda zai iya haɗawa da maimaitawa akan ƙafafu, don haka yana haifar da alamun kaifi zuwa raɗaɗi akan diddige.
Haɗin Kai Tsakanin Ƙafafu da Hips
Yana da mahimmanci a fahimci cewa matsalolin ƙafa kamar fasciitis na shuke-shuke na iya rinjayar kwatangwalo da kuma akasin haka, kamar yadda yankuna biyu na jiki suna da kyakkyawar dangantaka a cikin tsarin musculoskeletal. Plantar fasciitis a kan ƙafafunsu na iya canza aikin gait ɗin su, wanda zai iya haifar da ciwon hip na tsawon lokaci. Wannan shi ne saboda yawancin abubuwan muhalli wanda zai iya rinjayar kwatangwalo da ƙafafu a tsawon lokaci, yana haifar da fasciitis na shuke-shuke da ke daidaitawa tare da ciwon hip. Daga matsanancin nauyin nauyin nauyi zuwa microtrauma a cikin hips ko fascia na shuke-shuke, mutane da yawa za su nemi magani sau da yawa don rage tasirin fasciitis na shuke-shuke da ke da alaƙa da ciwon hip ta hanyar magance yadda yanayin motsin su ke tasiri ga shuke-shuke da nauyin su a kan karfi. -Shan tsarin shimfidar shuke-shuke zai iya zama kyakkyawan farawa a cikin rigakafi da kuma kula da fasciitis na shuke-shuke da ke da alaƙa da ciwon hip. (Hamstra-Wright et al., 2021)
Menene Plantar Fasciitis? - Bidiyo
Magani marasa tiyata Don Rage Fasciitis Plantar
Lokacin da yazo don rage fasciitis na shuke-shuke a cikin jiki, mutane da yawa za su nemi magungunan da ba a yi amfani da su ba wanda zai iya rage zafi daga fascia na shuka. Magungunan da ba a yi amfani da su ba suna da tsada kuma suna iya rage zafi daga fasciitis na shuke-shuke da alamun da ke hade da shi, kamar ciwon hip. Wasu daga cikin fa'idodin magungunan da ba a yi amfani da su ba suna da ban sha'awa, saboda suna da ƙananan haɗari na rikice-rikice, samun dama mai kyau, har ma da babban ƙarfin da za a iya sauke nauyin inji a kan fascia na shuke-shuke lokacin yin ayyukan yau da kullum. (Schuitema et al., 2020) Wasu daga cikin magungunan da ba na tiyata ba da mutane da yawa za su iya haɗawa da su sun haɗa da:
Zane-zane
Na'urar orthotic
Taimakon Chiropractic
Massage far
Acupuncture/electroacupuncture
Rushewar kashin baya
Wadannan magungunan marasa aikin tiyata ba kawai suna taimakawa wajen rage fasciitis na shuke-shuke ba amma suna taimakawa wajen rage ciwon hip. Alal misali, ƙaddamarwa na kashin baya na iya taimakawa wajen dawo da motsi na hip ta hanyar shimfiɗa kashin baya na lumbar da kuma kawar da ƙananan ƙwayoyin cuta daga raguwa yayin ƙarfafa tsokoki. (Takagi et al., 2023). Electroacupuncture na iya tayar da acupoints na jiki don sakin endorphins daga ƙananan sassan don rage kumburi na fascia. (Wang et al., 2019) Lokacin da mutane suka fara yin ƙananan canje-canje a cikin ayyukansu na yau da kullum, kamar saka takalma masu dacewa da rashin ɗauka ko ɗaga abubuwa masu nauyi, zai iya yin nisa don hana fasciitis na shuke-shuke da ciwon hip daga sake faruwa na iya tafiya mai nisa. Samun tsarin kulawa na musamman na iya tabbatar da mutane da yawa da ke neman magungunan marasa tiyata suna samun sakamako mafi kyau akan lafiyar su da motsi yayin da suke hana rikitarwa na dogon lokaci.
References
Ahuja, V., Thapa, D., Patial, S., Chander, A., & Ahuja, A. (2020). Ciwon hip na yau da kullun a cikin manya: Ilimi na yanzu da abubuwan da ke gaba. J Anaesthesiol Clin Pharmacol, 36(4), 450-457. doi.org/10.4103/joacp.JOACP_170_19
Hamstra-Wright, KL, Huxel Bliven, KC, Bay, RC, & Aydemir, B. (2021). Abubuwan Haɗari don Fasciitis na Tsire-tsire a cikin Mutane Masu Aiki Na Jiki: Bita na Tsari da Meta-Bincike. Kiwon lafiya, 13(3), 296-303. doi.org/10.1177/1941738120970976
Lee, JH, Shin, KH, Jung, TS, & Jang, WY (2022). Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙafa a cikin Marasa lafiya waɗanda ke da Fasciitis na Shuka tare da kuma ba tare da Ƙafar Ƙafa ba. Int J Environ Res lafiyar lafiyar jama'a, 20(1). doi.org/10.3390/ijerph20010087
Schuitema, D., Greve, C., Postema, K., Dekker, R., & Hijmans, JM (2020). Ingantacciyar Jiyya na Injiniya don Plantar Fasciitis: Bita na Tsari. J Sport Rehabil, 29(5), 657-674. doi.org/10.1123/jsr.2019-0036
Wang, W., Liu, Y., Zhao, J., Jiao, R., & Liu, Z. (2019). Electroacupuncture tare da acupuncture na hannu a cikin maganin ciwo mai zafi na diddige: ƙa'idar nazarin don gwaji mai sarrafawa mai zuwa. BMJ Bude, 9(4), e026147. doi.org/10.1136/bmjopen-2018-026147
Shin mutanen da ke da osteoarthritis za su iya samun sauƙin da suka cancanci ta hanyar electroacupuncture don dawo da motsin gwiwa da hip?
Gabatarwa
Ƙarƙashin ƙananan ƙafa yana ba da motsi da kwanciyar hankali ga jiki, yana barin mutane su kasance cikin motsi. Kwatangwalo, ƙananan baya, gwiwoyi, da ƙafafu kowannensu yana da aikin da zai yi, kuma lokacin da al'amura masu banƙyama suka fara shafar tsarin kashin baya, zai iya haifar da bayyanar cututtuka da yawa don tashi da kuma haifar da ciwo-kamar bayyanar cututtuka. Bugu da ƙari, abubuwan da ba su da kyau suna da dabi'a ga haɗin gwiwa na ƙananan ƙafafu yayin da mutane da yawa ke yin motsi mai maimaitawa ga jikinsu wanda ke haifar da tsarin lalacewa. Ɗaya daga cikin al'amurran da suka fi dacewa da lalacewa na yau da kullum wanda ke shafar ƙananan ƙafar ƙafa shine osteoarthritis, wanda zai iya sa mutane da yawa su ji baƙin ciki. Labarin na yau ya dubi yadda ciwon osteoarthritis ke shafar ƙananan sassan jiki da kuma yadda jiyya kamar electroacupuncture ke rage kumburi da ke hade da osteoarthritis da mayar da gwiwa da motsi na hip. Muna magana da ƙwararrun ma'aikatan kiwon lafiya waɗanda ke ƙarfafa bayanan majiyyatan mu don fahimtar da kyau yadda osteoarthritis ke shafar ƙananan ƙarshen su. Har ila yau, muna sanar da jagorar marasa lafiya game da yadda maganin electroacupuncture zai iya taimakawa wajen rage tasirin kumburi na osteoarthritis da ke shafar kwatangwalo da gwiwoyi. Muna ƙarfafa majinyatan mu da su tambayi ma'aikatan kiwon lafiya masu alaƙa masu rikitarwa da tambayoyi masu mahimmanci game da rage ci gaban osteoarthritis ta hanyar jiyya marasa tiyata. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Osteoarthritis yana shafar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa
Shin kun kasance kuna fama da taurin gwiwa a cikin gwiwoyinku, kwatangwalo, da ƙananan baya da safe? Kuna jin kamar kuna rawar jiki da yawa lokacin tafiya? Ko kuna tunanin yana haskaka zafi da kumburi a cikin gwiwoyinku? Lokacin da mutane suka fuskanci waɗannan batutuwa masu zafi a cikin gidajensu, saboda ciwon osteoarthritis, rashin lafiyar haɗin gwiwa wanda ke shafar guringuntsi tsakanin kasusuwa da nama da ke kewaye da haɗin gwiwa. Osteoarthritis yana da yawa, ma'ana yana iya zama idiopathic ko na biyu yayin da abubuwan gado suka rinjayi. (Bliddal, 2020) Mafi yawan wuraren da mutane ke fama da osteoarthritis sune ƙananan baya, hannu, hips, da kuma, yawanci, gwiwoyi. Wasu daga cikin manyan abubuwan muhalli waɗanda ke ba da gudummawa ga ci gaban osteoarthritis sun haɗa da:
kiba
Shekaru
Maganganun maimaitawa
Family tarihi
raunin
Lokacin da mutane ke fama da osteoarthritis, abubuwan muhalli na iya haifar da nauyin nauyi a kan gidajen abinci, wanda ke haifar da matsawa da kumburi. (Nedunchezhiyan et al., 2022)
Lokacin da kumburi yana hade da osteoarthritis, zai iya haifar da haɗin gwiwa da ƙwayoyin tsoka da ke kewaye da su don kumbura kuma suna jin zafi don taɓawa. A lokaci guda kuma, osteoarthritis na ɗaya daga cikin manyan abubuwan da ke haifar da nakasa wanda zai iya zama batun zamantakewa da tattalin arziki ga mutane da yawa. (Yao et al., 2023) Wannan shi ne saboda mutane da yawa masu ciwon osteoarthritis suna da cututtuka da ke hade da tasirin cytokines mai kumburi, wanda zai iya sa su zama marasa aiki da damuwa. (Katz et al., 2021) Duk da haka, akwai hanyoyi daban-daban don rage ci gaban osteoarthritis da kuma rage tasirin kumburi a kan haɗin gwiwa.
Electroacupuncture Rage Kumburi Haɗe da Osteoarthritis
Lokacin da ya zo ga rage kumburi da ke hade da osteoarthritis, mutane da yawa suna neman magungunan tiyata da marasa aikin tiyata wanda zai iya taimakawa wajen rage ci gaban wannan cututtukan haɗin gwiwa. Mutane da yawa za su yi maganin ruwa don kawar da matsa lamba daga gidajen abinci da inganta motsin su. A lokaci guda, wasu suna amfani da kashin baya don haifar da mummunan matsa lamba akan sararin haɗin gwiwa. Duk da haka, mutane da yawa sun gano cewa electroacupuncture na iya taimakawa wajen rage tasirin kumburi na osteoarthritis. EleyroacacupunCIUCCICCIUCTION ya hada karfin jijiyoyin jiki na lantarki da kuma kwararru masu horarwa waɗanda ke iya taimakawa rage zafin zafin a cikin gidajen abinci da kuma samar da ayyuka. (Wu et al., 2020) Bugu da ƙari, tun da ciwon osteoarthritis yana hade da kumburi, electroacupuncture na iya inganta yaduwar jini da daidaitawar tsoka da tsoka a kan haɗin gwiwa, da kuma inganta motsi. (Zhang et al., 2023)
Electroacupuncture Yana Maida Knee & Motsin Hip
Electroacupuncture zai iya taimakawa tare da motsi na hip da gwiwa kamar yadda wannan maganin ba tare da tiyata ba yana taimakawa wajen inganta iyakoki na ciwo da kuma atrophy na muscular daga overloading biomechanical, don haka inganta guringuntsi viscoelasticity. (Shi et al., 2020) Wannan yana ba da damar haɗin gwiwa don riƙe motsi a cikin kwatangwalo, gwiwoyi, da ƙananan baya. Lokacin da mutane suka bi ta hanyar jiyya a jere don osteoporosis, za su iya dawo da ƙarfin tsoka a kan lokaci don dawo da motsin su da rage ci gaban osteoarthritis. (Xu et al., 2020) Ta yin haka, mutane da yawa za su iya samun sauƙin da suke nema tare da electroacupuncture, wanda zai iya ba su damar yin ƙananan canje-canje a cikin ayyukan yau da kullum don tabbatar da cewa za su iya aiki a ko'ina cikin yini.
Kulawar Chiropractic Don Rashin Zaman Kafa- Bidiyo
Katz, JN, Arant, KR, & Loeser, RF (2021). Ganewa da Maganin Hip da Knee Osteoarthritis: Bita. Jama, 325(6), 568-578. doi.org/10.1001/jama.2020.22171
Nedunchezhiyan, U., Varughese, I., Sun, AR, Wu, X., Crawford, R., & Prasadam, I. (2022). Kiba, kumburi, da Tsarin rigakafi a cikin Osteoarthritis. Immunol na gaba, 13, 907750. doi.org/10.3389/fimmu.2022.907750
Shi, X., Yu, W., Wang, T., Battulga, O., Wang, C., Shu, Q., Yang, X., Liu, C., & Guo, C. (2020). Electroacupuncture yana rage lalacewar guringuntsi: Ingantawa a cikin ƙwayoyin cuta na guringuntsi ta hanyar jin zafi da ƙarfin aikin tsoka a cikin samfurin zomo na osteoarthritis gwiwa. Biomed Pharmacother, 123, 109724. doi.org/10.1016/j.biopha.2019.109724
Wu, SY, Lin, CH, Chang, NJ, Hu, WL, Hung, YC, Tsao, Y., & Kuo, CA (2020). Haɗin sakamako na acupuncture na laser da electroacupuncture a cikin marasa lafiya na osteoarthritis gwiwa: yarjejeniya don gwajin sarrafa bazuwar. Magunguna (Baltimore), 99(12), e19541. doi.org/10.1097/MD.0000000000019541
Xu, H., Kang, B., Li, Y., Xie, J., Sun, S., Zhong, S., Gao, C., Xu, X., Zhao, C., Qiu, G., & Xiao, L. (2020). Yin amfani da electroacupuncture don dawo da ƙarfin tsoka a cikin marasa lafiya tare da ciwon osteoarthritis na gwiwa bayan jimlar arthroplasty na gwiwa: ka'idar nazarin don gwajin makafi biyu, bazuwar, da gwajin sarrafa wuribo. gwaji, 21(1), 705. doi.org/10.1186/s13063-020-04601-x
Yao, Q., Wu, X., Tao, C., Gong, W., Chen, M., Qu, M., Zhong, Y., He, T., Chen, S., & Xiao, G. (2023). Osteoarthritis: hanyoyin sigina na pathogenic da maƙasudin warkewa. Canjin Siginar Target Ther, 8(1), 56. doi.org/10.1038/s41392-023-01330-w
Zhang, W., Zhang, L., Yang, S., Wen, B., Chen, J., & Chang, J. (2023). Electroacupuncture yana inganta ciwon osteoarthritis na gwiwa a cikin berayen ta hanyar hana kumburin NLRP3 da rage pyroptosis. Mol Pain, 19, 17448069221147792. doi.org/10.1177/17448069221147792
Shin mutanen da ke fama da ciwon hip, za su iya samun jin daɗin da suke nema daga kashin baya don rage ciwon sciatica?
Gabatarwa
Lokacin da ya zo ga daidaikun mutane suna yin motsi na yau da kullun, jiki na iya zama a wurare masu ban mamaki ba tare da ciwo ko rashin jin daɗi ba. Don haka, mutane za su iya tsayawa ko zama na dogon lokaci kuma su ji daɗi yayin yin ayyuka masu wahala. Duk da haka, yayin da jiki ya tsufa, tsokoki da haɗin gwiwar da ke kewaye da su na iya zama masu rauni da matsi, yayin da haɗin gwiwa da fayafai suka fara matsawa da lalacewa. Wannan shi ne saboda mutane da yawa suna yin maimaita motsi a jikinsu wanda ke haifar da ciwo-kamar bayyanar cututtuka a baya, hips, wuyansa, da kuma sassan jiki, wanda ke haifar da ciwo mai tsanani a wurare daban-daban na jiki. Lokacin da mutane ke fama da ciwon musculoskeletal a jikinsu, yana iya haifar da bayanan haɗarin haɗari wanda zai iya hana mutum kuma ya sa su zama bakin ciki. Bugu da ƙari, lokacin da mutane suka sami ciwon tsoka a jikinsu, mutane da yawa za su nemi magani don rage alamun ciwo da ake magana da su da ke hade da ciwon musculoskeletal. Labarin yau zai bincika nau'in nau'in ciwon musculoskeletal a kan kwatangwalo, yadda zai iya haifar da matsalolin ciwon sciatica, da kuma yadda jiyya kamar raguwa zai iya rage ciwo-kamar tasirin ciwon hip da ke hade da sciatica. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don samar da jiyya da yawa don sauƙaƙe ciwon hip da ke hade da sciatica. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda raguwa zai iya taimakawa wajen rage ciwo-kamar bayyanar cututtuka kamar sciatica da mayar da motsi na hip. Muna ƙarfafa marasa lafiyar mu su tambayi ma'aikatan kiwon lafiya masu haɗin gwiwa masu mahimmanci da tambayoyi masu mahimmanci game da ciwo-kamar bayyanar cututtuka da suke fuskanta daga ciwon hip. Dr. Jimenez, DC, ya haɗa wannan bayanin azaman sabis na ilimi. Disclaimer.
Ciwon Hip Haɗe da Sciatica
Shin sau da yawa kuna fuskantar tauri a cikin ƙananan baya da hips bayan kun zauna na tsawon lokaci? Yaya game da jin zafi yana gudana daga ƙananan baya zuwa kafafunku? Ko kuna tsammanin tsokoki na hip da cinyoyin ku sun zama maƙarƙashiya da rauni, wanda ke shafar kwanciyar hankalin ku? Yawancin mutanen da ke fuskantar waɗannan batutuwa masu kama da ciwo suna fuskantar ciwon hip, kuma yana iya zama batun lokacin da ba a kula da shi ba tsawon lokaci. Tun da ciwon hip shine yanayin na kowa da nakasa wanda ke da kalubale don ganowa, yawancin mutane sukan bayyana ciwo a cikin ɗaya daga cikin yankuna uku na jiki: na baya, na baya, da sassan hip. (Wilson & Furukawa, 2014) Lokacin da mutane ke fama da ciwon hip, za su kuma fuskanci ciwon da ake magana a kai a cikin ƙananan baya, wanda ya sa su kasance cikin damuwa da damuwa. A lokaci guda, ƙungiyoyi masu sauƙi na yau da kullun kamar zama ko tsaye na iya shafar tsokoki da jijiyoyin da ke kewaye da kwatangwalo kuma suna iya yin lahani. Wannan zai iya haifar da ciwon hip da za a kira shi daga kashin baya na lumbar da matsalolin kashin baya, wanda zai haifar da al'amurran musculoskeletal a cikin ƙananan sassan. (Lee et al., 2018)
Don haka, ta yaya za a haɗu da ciwon hip tare da sciatica kuma yana haifar da ciwo a yawancin ƙananan ƙafafu? Yankunan hip a cikin tsarin musculoskeletal suna da tsokoki da yawa da ke kewaye da yankin ƙashin ƙashin ƙugu wanda zai iya zama mai ƙarfi da rauni, yana haifar da ciwo na musculoskeletal daga al'amuran intrapelvic da gynecologic. (Chamberlain, 2021) Wannan yana nufin cewa cututtuka na musculoskeletal kamar cututtuka na piriformis da ke hade da ciwon hip na iya haifar da sciatica. Jijiya na sciatic yana tafiya daga yankin lumbar da gindi da kuma bayan kafa. Lokacin da mutum yake fama da sciatica kuma yana zuwa wurin likitan su na farko don jinyar ciwon, likitocin su za su yi gwajin jiki don ganin abubuwan da ke haifar da ciwo. Wasu daga cikin abubuwan da aka saba da su a lokacin jarrabawar jiki sun kasance masu tausayi da jin dadi na mafi girma na sciatic da kuma haifuwa na ciwo tare da kwatangwalo. (Son & Lee, 2022) Wannan yana haifar da alamun bayyanar da ke da alaƙa da sciatica da ciwon hip, ciki har da:
Tingling/numbing sensations
Tausayin tsoka
Jin zafi yayin zaune ko tsaye
Rashin damuwa
Shin Motsi Mabuɗin Waraka - Bidiyo
Rushewar Kashin baya Yana Rage Ciwon Hip
Duk da haka, mutane da yawa za su sami magungunan marasa magani don taimakawa wajen rage sciatica da ke hade da ciwon hip. Magungunan da ba na tiyata ba an keɓance su ga radadin mutum kuma suna da tsada yayin da suke tausasawa akan kashin baya. Ƙunƙarar kashin baya na iya taimakawa wajen rage ciwon hip da ke hade da sciatica. Rushewa a kan kashin baya yana ba da damar motsi mai laushi don shimfiɗa tsokoki masu rauni tare da ƙananan baya da hips yayin da fayafai na kashin baya suna fuskantar matsa lamba mara kyau. Lokacin da mutum ke fama da ciwon sciatica da ke hade da ciwon hip da kuma ƙoƙari na raguwa a karo na farko, an ba su da taimako da ya dace. (Crisp et al., 1955)
Bugu da ƙari, mutane da yawa waɗanda suka haɗa da raguwa don ciwon hip ɗin su na iya fara jin tasirin sa yayin da yake taimakawa inganta yaduwar jini zuwa kwatangwalo don fara tsarin warkarwa na halitta. (Hua et al., 2019) Lokacin da mutane suka fara haɗawa da raguwa don ciwon hip, za su iya shakatawa yayin da suke jin duk ciwon su da jin zafi a hankali suna ɓacewa yayin da motsi da juyawa sun dawo a kan ƙananan ƙafafu.
References
Chamberlain, R. (2021). Ciwon Hip a cikin Manya: Ƙimar Bincike da Bambance-bambance. Aminiya na Yammacin Amirka, 103(2), 81-89. www.ncbi.nlm.nih.gov/pubmed/33448767
Hua, KC, Yang, XG, Feng, JT, Wang, F., Yang, L., Zhang, H., & Hu, YC (2019). Inganci da aminci na ɓacin rai na asali don maganin ciwon kai na femoral necrosis: nazari na yau da kullum da kuma meta-bincike. J Orthop Surg Res, 14(1), 306. doi.org/10.1186/s13018-019-1359-7
Lee, YJ, Kim, SH, Chung, SW, Lee, YK, & Koo, KH (2018). Dalilan Ciwon Hip Na Zamani Ba a Gano Ko Ba a Gano Ba Daga Likitoci Na Farko A Cikin Matasa Majinyata Na Manya: Nazarin Siffata Mai Tsaya. J Korean Med Sci, 33(52), e339. doi.org/10.3346/jkms.2018.33.e339
Son, BC, & Lee, C. (2022). Ciwon Piriformis (Sciatic Nerve Entrapment) Haɗe da Nau'in C Sciatic Jijiya Bambance-bambancen: Rahoton Lambobin Biyu da Bitar Littattafai. Yaren Koriya J Neurotrauma, 18(2), 434-443. doi.org/10.13004/kjnt.2022.18.e29
Wilson, JJ, & Furukawa, M. (2014). Ƙimar mai haƙuri tare da ciwon hip. Aminiya na Yammacin Amirka, 89(1), 27-34. www.ncbi.nlm.nih.gov/pubmed/24444505
Ga mutanen da ke fama da ciwon ƙwanƙwasa, shin haɗawa da acupuncture zai iya taimakawa wajen rage ƙananan ciwon baya?
Gabatarwa
A cikin tsarin musculoskeletal, sassan jiki na sama da na kasa suna da ayyukan yi don ba da damar mai watsa shiri ya kasance cikin motsi. Ƙananan sassan jiki suna ba da kwanciyar hankali da kuma kula da yanayin da ya dace, wanda zai iya taimakawa tsokoki na kewaye da su zama masu karfi da kuma kare mahimman gabobin. Ƙwayoyin kwarangwal a cikin jiki suna taimakawa wajen tabbatar da cewa nauyin jikin mutum ya rarraba daidai. Don tsarin musculoskeletal, yankin pelvic a cikin ƙananan ɓangaren jiki yana taimakawa tare da daidaitawa kuma yana ba da aikin fitsari na al'ada ga jiki. Duk da haka, lokacin da al'amuran al'ada da cututtuka suka fara rinjayar ƙananan sassa na jiki, zai iya haifar da al'amurra masu kama da ciwo wanda zai iya haifar da wasu cututtuka na visceral zuwa ƙananan baya, kuma yana iya sa mutane da yawa suyi tunanin suna fama da ƙananan ciwon baya. , wanda shine daya daga cikin alamun da ke hade da ciwon pelvic. Lokacin da mutane da yawa ke fama da ciwon ƙwanƙwasa da ke hade da ƙananan ciwon baya, mutane da yawa za su zaɓi neman magani don rage alamun cututtuka da kuma mayar da aikin jikin su. Labarin yau yana kallon yadda ciwon ƙwanƙwasa ke haɗuwa da ƙananan ciwon baya da kuma yadda jiyya kamar acupuncture zai iya taimakawa wajen rage ciwon ƙwanƙwasa da ke hade da ƙananan ciwon baya da kuma ba da taimako. Muna magana da ƙwararrun likitocin likita waɗanda suka haɗa bayanan marasa lafiyarmu don samar da jiyya daban-daban don sauƙaƙe ƙananan ciwon baya da ke da alaƙa da ciwon ƙashin ƙugu. Har ila yau, muna sanar da marasa lafiya yadda magungunan marasa lafiya kamar acupuncture na iya taimakawa wajen rage tasirin ciwon pelvic. Muna ƙarfafa majinyatan mu su yi tambayoyi masu sarƙaƙƙiya ga ma'aikatan kiwon lafiyarmu masu alaƙa game da alamu masu kama da raɗaɗi waɗanda ke da alaƙa da ciwon ƙashin ƙugu wanda kuma ke haifar da al'amura a cikin ƙananan baya. Dokta Alex Jimenez, D.C., yana amfani da wannan bayanin azaman sabis na ilimi. Disclaimer.
Shin kun fuskanci zafi mai zafi daga yawan zama wanda ke haifar da ciwo a cikin ƙananan baya ko yankin ƙwanƙwasa? Kuna jin taurin ku a cikin ƙananan baya da ƙwanƙwasa saboda rashin matsayi? Ko kuna fuskantar matsananciyar maƙarƙashiya a kusa da yankin ƙashin ku? Lokacin da mutane da yawa ke fama da waɗannan batutuwa masu kama da ciwo, yana da alaƙa da ciwon ƙwanƙwasa. Yanzu, ciwon ƙwanƙwasa yana da na kowa, nakasa, ciwo mai ɗorewa wanda ke da alaƙa da cututtuka masu yawa waɗanda ke da yawa kuma suna da zafi a tsakiya. (Dydyk & Gupta, 2023) A lokaci guda kuma, ciwon ƙwanƙwasa yana da kalubale don ganewar asali saboda kasancewa mai yawa da kuma raba yawancin tushen jijiya da aka yada da kuma haɗuwa tare da yankin lumbar. Har zuwa wannan batu, wannan yana haifar da ciwo zuwa ƙananan baya kuma yana sa mutane da yawa suyi tunanin suna fuskantar ƙananan ciwon baya lokacin da, a gaskiya, suna fama da ciwon pelvic. Wannan shi ne saboda tsokoki na ƙwanƙwasa sun zama masu rauni, wanda zai iya haifar da mutane da yawa don bunkasa matsayi mara kyau, yana haifar da ƙananan ciwon baya a tsawon lokaci.
Bugu da ƙari, lokacin da yankin ƙashin ƙugu ya kasance ba daidai ba saboda maimaita motsin da ke haifar da ƙananan ciwon baya, zai iya haifar da tsokoki da ke kewaye da su da yawa kuma suna kwance a kusa da sassan sacroiliac. (Mutaguchi et al., 2022) Lokacin da wannan ya faru, ƙwayoyin da ke kewaye da kwatangwalo da ƙananan baya na iya raunana, haifar da karkatar da ƙwanƙwasa na gaba da haifar da sauye-sauye zuwa yankin lumbopelvic.
Tun da yankin lumbopelvic yana cikin ƙananan sassan jiki, zai iya haifar da sauye-sauye ga tsarin kwarangwal na jiki, wanda zai haifar da ciwon baya. Lokacin da yawan adadin mutane ke hulɗa da nakasar kashin baya, za su ci gaba da kasancewa a tsaye yayin da suke hana ƙarfin su na tsakiya daga ci gaba ta hanyar amfani da tsokoki na ƙashin ƙugu don rama nauyin nauyin su. (Murata et al., 2023) Lokacin da wannan ya faru, yana haifar da ƙananan ƙwayoyin da ke kewaye da tsokoki na baya don wuce gona da iri, wanda hakan zai haifar da tsokoki masu haɗi don samar da ƙarin makamashi da yin ayyukan tsokoki na farko. Wannan yana haifar da matsalolin urinary da tsoka wanda ke haifar da ciwon tumatir-visceral a cikin tsarin musculoskeletal. Duk da haka, akwai hanyoyi masu yawa don rage ciwon ƙwanƙwasa da ke hade da ƙananan ciwon baya yayin da yake maido da aikin ƙwanƙwasa da kuma mayar da ƙarfin tsoka ga ƙwayoyin da ke kewaye da su a cikin yankin pelvic.
Shin Maɓallin Motsi don Waraka - Bidiyo
Shin kun taɓa fuskantar wani taurin tsoka a kusa da kwatangwalo, ƙananan baya, ko yankin ƙashin ƙashin ku? Kuna jin kuna da iyakataccen motsi na motsi da safe, kawai don jin daɗi a cikin yini? Ko kuna fuskantar matsalolin mafitsara waɗanda ke da alaƙa da ƙananan ciwon baya? Yawancin waɗannan yanayi masu kama da zafi suna da alaƙa da ciwon ƙashin ƙugu kuma suna iya haifar da al'amuran ciwon baya na yau da kullum wanda ke sa mutane da yawa su kasance cikin rudani kuma su kasance cikin ciwo akai-akai. Tun da ciwon ƙwanƙwasa cuta ce ta musculoskeletal mai yawa, ana iya haɗa shi da ƙwayoyin cuta waɗanda zasu iya haifar da al'amura zuwa yankin lumbar na kashin baya kuma suna shafar motsin jiki. Duk da haka, yawancin jiyya na iya rage tasirin ciwon ƙwanƙwasa da mayar da ƙananan motsi a jiki. Lokacin da ya zo neman magani, mutane da yawa za su nemi hanyoyin kwantar da hankali wanda ke da tsada kuma zai iya taimakawa wajen rage ciwon da ake magana da shi wanda ke hade da ƙananan baya da ciwon pelvic. Bidiyon da ke sama yana nuna yadda magungunan da ba na tiyata ba zai iya taimakawa wajen dawo da motsi zuwa ƙananan ƙafa.
Acupuncture Don Pelvic & Ƙananan Ciwon Baya
Idan ya zo ga magungunan da ba na tiyata ba, mutane da yawa za su nemi magunguna masu tsada. Jiyya kamar kulawar chiropractic, raunin kashin baya, da maganin tausa na iya taimakawa wajen rage ƙananan ciwon baya, amma ga ciwon pelvic, mutane da yawa za su nemi acupuncture. Acupuncture wani aikin likita ne wanda ƙwararren ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru ke yi wanda ke amfani da ƙaƙƙarfan allura amma na bakin ciki a takamaiman wuraren jiki. Don haka, ga mutanen da ke fama da ciwon pelvic, acupuncture na iya taimakawa wajen mayar da ma'auni na makamashi wanda ke hade da gabobin ciki wanda ke haifar da ciwo. (Yang et al., 2022) Acupuncture na iya taimakawa wajen dawo da iko zuwa yankin pelvic ta hanyar tura makamashi zuwa jiki da kuma taimakawa wajen rage rashin ƙarfi da rashin aiki. (Pan et al., 2023) Acupuncture na iya rage ƙananan ciwon baya ta hanyar zaɓar wasu abubuwan da za su iya haifar da tasiri wanda zai iya rinjayar yankunan tsakanin kwatangwalo da baya don buɗewa da sake dawowa zuwa tsoka. (Sudhakaran, 2021) Lokacin da mutane da yawa suka fara haɗawa da acupuncture a matsayin wani ɓangare na tsarin kulawa na musamman, za su iya amfani da shi tare da wasu hanyoyin kwantar da hankali don jin dadi da inganta lafiyar su.
Murata, S., Hashizume, H., Tsutsui, S., Oka, H., Teraguchi, M., Ishomoto, Y., Nagata, K., Takami, M., Iwasaki, H., Minamide, A., Nakagawa, Y., Tanaka, S., Yoshimura, N., Yoshida, M., & Yamada, H. (2023). Ramuwa na ƙwanƙwasa tare da rashin daidaituwa na kashin baya da abubuwan da ke da alaƙa da ciwon baya a cikin yawan jama'a: Nazarin Wakayama na kashin baya. Sci Rep, 13(1), 11862. doi.org/10.1038/s41598-023-39044-2
Mutaguchi, M., Murayama, R., Takeishi, Y., Kawajiri, M., Yoshida, A., Nakamura, Y., Yoshizawa, T., & Yoshida, M. (2022). Dangantaka tsakanin ƙananan ciwon baya da damuwa rashin kwanciyar hankali a cikin watanni 3 bayan haihuwa. Drug Discov Ther, 16(1), 23-29. doi.org/10.5582/ddt.2022.01015
Pan, J., Jin, S., Xie, Q., Wang, Y., Wu, Z., Sun, J., Guo, T.P., & Zhang, D. (2023). Acupuncture don cututtukan fata na al'ada ko cututtukan fata na zamani: wani sabon bincike na tsari da kuma bincike na bincike. Gudanar da Ciwon Zafin, 2023, 7754876. doi.org/10.1155/2023/7754876
Sudhakaran, P. (2021). Acupuncture don Ƙarƙashin Ciwon Baya. Med Acupunct, 33(3), 219-225. doi.org/10.1089/acu.2020.1499
Yang, J., Wang, Y., Xu, J., Ou, Z., Yue, T., Mao, Z., Lin, Y., Wang, T., Shen, Z., & Dong, W. (2022). Acupuncture don ƙananan baya da / ko ciwon pelvic a lokacin daukar ciki: nazari na yau da kullum da meta-bincike na gwaje-gwajen da bazuwar. BMJ Bude, 12(12), e056878. doi.org/10.1136/bmjopen-2021-056878
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