Ana Magance Yanayin Asibitin Baya. Rashin jin zafi, Kulawar Auto, Zafin Baya, raunin baya, raunin da ya faru, raunin wuta, raunin wuta, sarrafa damuwa, sarrafa damuwa, Matsalolin Raunin.
A El Paso's Chiropractic Rehabilitation Clinic & Integrated Medicine Center, muna mayar da hankali kan kula da marasa lafiya bayan raunin da ya faru da ciwo mai tsanani. Muna mai da hankali kan haɓaka iyawar ku ta hanyar sassauƙa, motsi, da shirye-shiryen haɓaka waɗanda aka keɓance don kowane ƙungiyoyin shekaru da nakasa.
Idan Dr. Alex Jimenez ya ji kuna buƙatar wasu magani, to za a tura ku zuwa asibiti ko Likitan da ya fi dacewa da ku. Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, da masu samar da gyaran gyare-gyare na farko don kawo El Paso manyan magungunan asibiti ga al'ummarmu. Samar da manyan ka'idoji marasa cin zarafi shine fifikonmu. Hankalin asibiti shine abin da majiyyatan mu ke buƙata don ba su kulawar da ta dace. Don amsoshin tambayoyin da za ku iya samu don Allah a kira Dr. Jimenez a 915-850-0900
Wasu cututtuka na jijiyoyi na iya haifar da mummunan cututtuka na neuropathy na gefe, kuma ga mutanen da aka gano tare da ciwon daji na yau da kullum, shin magungunan jiki na iya taimakawa wajen inganta ikon yin tafiya cikin aminci tare da magunguna, hanyoyin, da gyare-gyaren salon rayuwa don taimakawa wajen sarrafawa da sarrafa alamun bayyanar cututtuka?
Jiyya na Neuropathy na Peripheral
Maganin ciwon neuropathy na gefe ya haɗa da hanyoyin kwantar da hankali da kuma kula da likita don taimakawa wajen hana lalacewar jijiya.
Don nau'ikan nau'ikan neuropathy na gefe, ayyukan likita da hanyoyin kwantar da hankali na iya magance tsarin da ke ƙasa, inganta yanayin.
Don nau'ikan ciwon daji na gefe na yau da kullun, ayyukan likita da abubuwan rayuwa na iya taimakawa wajen hana ci gaban yanayin.
Maganin neuropathy na zamani na yau da kullun yana mai da hankali kan sarrafa alamun zafi da kuma kare wuraren da aka rage jin daɗi daga lalacewa ko kamuwa da cuta.
Gyaran Kai da Salon Rayuwa
Ga mutanen da aka gano tare da neuropathy na gefe ko kuma suna cikin haɗarin haɓaka yanayin, abubuwan rayuwa suna taka muhimmiyar rawa wajen sarrafa alamun bayyanar cututtuka da kuma hana lalacewar jijiya daga lalacewa kuma suna iya hana yanayin daga tasowa. (Jonathan Enders et al., 2023)
Pain Management
Mutane da yawa za su iya gwada waɗannan hanyoyin kwantar da hankali na kansu kuma su gani ko kuma waɗanda ke taimakawa rage rashin jin daɗin su sannan kuma su haɓaka tsarin yau da kullun wanda za su iya yin aiki a ciki. Kula da kai don alamun ciwo sun haɗa da:
Ajiye kushin dumi mai dumi akan wurare masu raɗaɗi.
Sanya kushin sanyaya (ba kankara ba) akan wurare masu zafi.
Rufe wurin ko barin shi a buɗe, ya danganta da matakan jin daɗi.
Saka tufafi maras kyau, safa, takalma, da/ko safar hannu waɗanda ba a yi su da kayan da zai iya haifar da haushi ba.
A guji amfani da magarya ko sabulun da zai iya haifar da haushi.
Yi amfani da kirim mai kwantar da hankali ko lotions.
Tsaftace wuraren da ke raɗaɗi.
Rigakafin Rauni
Ragewar jin daɗi yana ɗaya daga cikin abubuwan da aka fi sani da su wanda zai iya haifar da matsaloli kamar tuntuɓe, wahalar tafiya, da rauni. Hana da kuma bincikar raunuka akai-akai na iya taimakawa wajen guje wa rikitarwa kamar raunukan da suka kamu da cutar. (Nadja Klafke et al., 2023) Daidaita salon rayuwa don sarrafawa da hana raunuka sun haɗa da:
Sanya takalma masu santsi da safa.
Bincika ƙafafu, yatsu, yatsu, da hannaye akai-akai don neman yanke ko raunuka waɗanda ƙila ba a ji ba.
Tsaftace kuma rufe yanke don guje wa cututtuka.
Yi amfani da ƙarin taka tsantsan tare da kayan aiki masu kaifi kamar dafa abinci da aiki ko kayan aikin lambu.
Gudanar da Cututtuka
Abubuwan salon rayuwa na iya taimakawa hana ci gaban cuta kuma suna da alaƙa da haɗari da abubuwan da ke haifar da tushe. Don taimakawa hana neuropathy na gefe ko ci gaba na iya yin ta: (Jonathan Enders et al., 2023)
Kula da matakan glucose lafiya idan kuna da ciwon sukari.
Guji barasa ga kowane nau'in neuropathy na gefe.
Kula da ingantaccen abinci mai kyau, wanda zai iya haɗawa da ƙarin bitamin, musamman ga masu cin ganyayyaki ko masu cin ganyayyaki.
Magungunan Kan-da-Kasuwa
Wasu ƴan magungunan kan-da-counter na iya taimakawa tare da bayyanar cututtuka masu raɗaɗi kuma ana iya ɗauka kamar yadda ake bukata. Magungunan maganin ciwon kan-kan-ka-ce sun haɗa da: (Michael Überall et al., 2022)
Topical lidocaine sprays, patch, ko creams.
Capsaicin creams ko faci.
Topical Icy Hot
Magungunan anti-inflammatory marasa steroidal - Advil/ibuprofen ko Aleve/naproxen
Tylenol/acetaminophen
Wadannan jiyya na iya taimakawa wajen sauƙaƙa alamun ciwo mai raɗaɗi na neuropathy na gefe, amma ba sa taimakawa inganta raguwar ji, rauni, ko matsalolin daidaitawa. (Jonathan Enders et al., 2023)
Magungunan Magunguna
Magungunan likitancin magani don kula da neuropathy na gefe sun haɗa da magunguna masu zafi da anti-inflammatory. Nau'in na yau da kullun na neuropathy na gefe sun haɗa da:
Alcoholic neuropathy
Ciwon sukari neuropathy
Chemotherapy-induced neuropathy
Magungunan likitancin magani na nau'ikan na yau da kullun sun bambanta da jiyya don nau'ikan nau'ikan neuropathy na gefe.
Pain Management
Magungunan magani na iya taimakawa wajen sarrafa zafi da rashin jin daɗi. Magunguna sun haɗa da (Michael Überall et al., 2022)
Wani lokaci, ƙarin ƙarfin takardar magani ko bitamin B12 da aka ba ta hanyar allura na iya taimakawa hana ci gaba lokacin da ciwon neuropathy na gefe yana da alaƙa da ƙarancin bitamin. Magungunan magani na iya taimakawa wajen magance tsarin da ke cikin wasu nau'ikan neuropathy na gefe. Jiyya don matsanancin ciwon neuropathy, kamar ciwon Miller-Fisher ko ciwo na Guillain-Barré, na iya haɗawa da:
corticosteroids
Immunoglobulin - sunadaran tsarin rigakafi
Plasmapheresis hanya ce da ke kawar da sashin ruwa na jini, dawo da sel na jini, wanda ke canza yawan aiki na tsarin rigakafi. (Sanja Horvat et al., 2022)
Masu bincike sunyi imanin cewa akwai haɗin kai tsakanin waɗannan yanayi da kumburi Nama lalacewa, kuma gyaggyara tsarin rigakafi yana da amfani don magance alamun bayyanar cututtuka da cututtukan da ke ciki.
Surgery
A wasu lokuta, hanyoyin tiyata na iya amfanar mutanen da ke da wasu nau'ikan neuropathy na gefe. Lokacin da wani yanayi ya tsananta bayyanar cututtuka ko tsari na neuropathy na gefe, tiyata na iya taimakawa wajen taimakawa bayyanar cututtuka da kuma hana ci gaban cututtuka. Wannan ya tabbatar da tasiri lokacin da jijiyoyi ko rashin wadatarwa sune dalilai. (Wenqiang Yang et al., 2016)
Medicinearin Magunguna da Magunguna
Wasu hanyoyin haɗin gwiwa da madadin na iya taimaka wa mutane su jimre da zafi da rashin jin daɗi. Wadannan jiyya na iya zama zaɓi mai gudana ga waɗanda ke da ciwon neuropathy na gefe. Zaɓuɓɓukan na iya haɗawa da: (Nadja Klafke et al., 2023)
Acupuncture ya haɗa da sanya allura a wasu wurare na jiki don taimakawa wajen rage alamun zafi.
Acupressure ya haɗa da yin amfani da matsa lamba akan takamaiman wurare na jiki don taimakawa wajen rage alamun zafi.
Massage far zai iya taimakawa wajen shakatawa tashin hankali na tsoka.
Yin zuzzurfan tunani da kwantar da hankali na iya taimakawa wajen sarrafa alamun.
Jiyya na jiki kuma na iya zama wani muhimmin bangaren rayuwa tare da neuropathy na gefe na yau da kullun da kuma murmurewa daga matsanancin neuropathy na gefe.
Magungunan jiki na iya taimakawa wajen ƙarfafa tsokoki masu rauni, inganta haɗin kai, da kuma koyi yadda ake daidaitawa da sauye-sauye na hankali da motsi don tafiya lafiya.
Mutanen da ke yin la'akari da ƙarin magani ko madadin magani ana ƙarfafa su suyi magana da mai ba da lafiya na farko don sanin ko yana da lafiya ga yanayinsu. Rauni Medical Chiropractic da Aiki Clinical Medicine zai yi aiki tare da mai ba da kiwon lafiya na mutum da / ko ƙwararrun ƙwararrun don haɓaka ingantaccen maganin lafiya da lafiya don samar da jin zafi da inganta rayuwar rayuwa.
Nasarar Neuropathy: Labarin Nasara Na Farko
References
Enders, J., Elliott, D., & Wright, DE (2023). Matsalolin Nonpharmacologic masu tasowa don Magance Ciwon Ciwon Ciwon Ciwon Jiki. Antioxidants & siginar redox, 38(13-15), 989-1000. doi.org/10.1089/ars.2022.0158
Überall, M., Bösl, I., Hollanders, E., Sabatschus, I., & Eerdekens, M. (2022). Ciwon ciwon sukari na gefe neuropathy: kwatankwacin ainihin duniya tsakanin jiyya na sama tare da lidocaine 700 MG plaster magani da jiyya na baka. BMJ bude bincike da kula da ciwon sukari, 10(6), e003062. doi.org/10.1136/bmjdrc-2022-003062
Horvat, S., Staffhorst, B., & Cobben, JMG (2022). Lidocaine na Jiki don Maganin Ciwo na Jiki: Nazarin Ƙungiya Mai Juya. Jaridar bincike na ciwo, 15, 3459-3467. doi.org/10.2147/JPR.S379208
Ga mutanen da ke fama da ciwo na gajiya mai tsanani, shin haɗawa da acupuncture tare da wasu ka'idojin jiyya na iya taimakawa wajen dawo da aiki da inganta rayuwa?
Acupuncture Don Ciwon Gaji na Zamani
Bincike yana kallon yadda acupuncture zai iya taimakawa wajen sarrafa alamun gajiya na kullum. Wadannan karatun sun mayar da hankali kan takamaiman acupoints da dabaru da kuma yadda suka shafi wasu alamomi ko rashin daidaituwa da ke da alaƙa da yanayin. Masu binciken sun gano cewa acupuncture na iya taimakawa wajen sarrafa da kuma rage wasu alamomi (Qing Zhang et al., 2019). Duk da haka, har yanzu sun kasa tantance hanyoyin yadda acupuncture ke aiki daidai.
Taimakon Alama
Nazarin daban-daban sun nuna cewa acupuncture na iya inganta alamun gajiya ta jiki da ta hankali, gami da:
Ɗaya daga cikin binciken ya nuna haɓakawa a cikin ƙungiyoyin 'yan wasan da aka sanya su ta hanyar motsa jiki na jiki da kuma hutawa na gajeren lokaci. Ɗayan rukuni na 'yan wasa an bi da su tare da acupuncture a kan zaɓaɓɓen acupoints yayin da sauran aka ba su hutu mai tsawo. An yi amfani da bincike akan bayanan bayanan kwayoyin halitta na samfurori na fitsari da aka tattara daga 'yan wasa a maki uku: kafin motsa jiki, kafin da kuma bayan maganin acupuncture, ko shan karin hutawa. Sakamakon ya nuna cewa farfaɗowar metabolites masu rikicewa a cikin 'yan wasan da aka yi wa maganin acupuncture sun fi sauri fiye da waɗanda suka ɗauki tsawon lokaci kawai. (Haifeng Ma et al., 2015)
Masu bincike sun ce binciken da ya shafi acupuncture kadai ko a hade tare da wasu jiyya ya bayyana yana nuna cewa yana da tasiri wajen rage gajiya. (Yu-Yi Wang et al., 2014) Duk da haka, ana buƙatar ƙarin nazarin don tabbatar da fa'idodin. Wannan babban canji ne daga bita wanda ya samo ƙayyadaddun shaida don tasiri na madadin jiyya don kawar da alamun gajiya mai tsanani. (Terje Alraek et al., 2011)
Wani bita na madadin hanyoyin kwantar da hankali ya samo acupuncture da wasu fasahohin tunani sun nuna mafi yawan alkawuran bincike na gaba. (Nicole S. Porter et al., 2010)
Wani binciken ya kwatanta prednisone, steroid, tare da fasahar acupuncture da ake kira coiling dragon da ƙarin magani da ake kira cupping. Ya ba da shawarar cewa acupuncture da maganin cupping sun zarce steroid game da gajiya. (Wei Xu et al., 2012)
Wani binciken ya gano cewa buƙata tare da aikace-aikacen zafi ko moxibustion ya haifar da sakamako mafi kyau fiye da daidaitaccen acupuncture game da maki gajiyar jiki da ta hankali. (Chen Lu, Xiu-Juan Yang, Jie Hu 2014)
Daga Shawarwari zuwa Canji: Ƙimar Marasa lafiya A Saitin Chiropractic
References
Zhang, Q., Gong, J., Dong, H., Xu, S., Wang, W., & Huang, G. (2019). Acupuncture don ciwo na gajiya na kullum: nazari na yau da kullum da meta-bincike. Acupuncture a cikin magani: jarida na British Medical Acupuncture Society, 37(4), 211-222. doi.org/10.1136/acupmed-2017-011582
Frisk, J., Källström, AC, Wall, N., Fredrikson, M., & Hammar, M. (2012). Acupuncture yana inganta ingancin rayuwa mai alaƙa da lafiya (HRQoL) da barci a cikin mata masu ciwon nono da zafi mai zafi. Kula da Ciniki a cikin cutar kansa: Journal Journeral ofungiyar ta hukuma ta tallafawa kulawa a cikin cutar kansa, 20 (4), 715-724. doi.org/10.1007/s00520-011-1134-8
Mandıroğlu, S., & Ozdilekcan, C. (2017). Tasirin Acupuncture akan Rashin bacci na yau da kullun: Rahoto na lokuta biyu tare da kimantawa na Polysomnographic. Jaridar acupuncture da nazarin Meridian, 10 (2), 135-138. doi.org/10.1016/j.jams.2016.09.018
Zhu, L., Ma, Y., Ye, S., & Shu, Z. (2018). Acupuncture don Zawo-Mafi Girman Ciwon Hanji mai Haushi: Binciken Meta-Network. Madaidaicin shaida da madadin magani: eCAM, 2018, 2890465. doi.org/10.1155/2018/2890465
Ma, H., Liu, X., Wu, Y., & Zhang, N. (2015). Tasirin Tasirin Acupuncture akan Gajiya da Ƙarfafawar Jiki ke haifar da shi: Binciken Metabolomics. Madaidaicin shaida da madadin magani: eCAM, 2015, 508302. doi.org/10.1155/2015/508302
Wang, YY, Li, XX, Liu, JP, Luo, H., Ma, LX, & Alraek, T. (2014). Magungunan gargajiya na kasar Sin don ciwon gajiya mai tsanani: nazari na yau da kullum na gwaje-gwaje na asibiti bazuwar. Karin hanyoyin kwantar da hankali a cikin magani, 22(4), 826-833. doi.org/10.1016/j.ctim.2014.06.004
Alraek, T., Lee, MS, Choi, TY, Cao, H., & Liu, J. (2011). Ƙarin magani da madadin magani ga marasa lafiya tare da ciwo na gajiya mai tsanani: nazari na yau da kullum. BMC ƙarin magani da madadin magani, 11, 87. doi.org/10.1186/1472-6882-11-87
Porter, NS, Jason, LA, Boulton, A., Bothne, N., & Coleman, B. (2010). Madadin magungunan likita da aka yi amfani da su a cikin jiyya da gudanarwa na myalgic encephalomyelitis / na kullum gajiya ciwo da fibromyalgia. Jaridar madadin da ƙarin magani (New York, NY), 16(3), 235-249. doi.org/10.1089/acm.2008.0376
Lu, C., Yang, XJ, & Hu, J. (2014). Zhen ci yan jiu = Binciken Acupuncture, 39(4), 313-317.
Ga mutanen da ke fuskantar matsalolin ido, shin maganin acupuncture zai iya taimakawa kuma ya amfana da lafiyar ido gaba ɗaya?
Acupuncture Don Lafiyar Ido
Acupuncture madadin aikin likita ne wanda ya haɗa da saka allura na bakin ciki a takamaiman wurare a jiki. Manufar ita ce mayar da ma'auni da lafiya ta hanyar maidowa da daidaita yanayin makamashi ta hanyoyi a cikin jiki. Wadannan hanyoyi, da aka sani da meridians, sun bambanta da jijiyoyi da hanyoyin jini.
Nazarin ya nuna cewa shigar da allura yana sarrafa tarin wasu ƙwayoyin jijiya ta jijiyoyi na kusa kuma yana iya zama abin da ke haifar da tasirin lafiya. (Heming Zhu 2014)
Masana kimiyya ba su da tabbacin yadda aikin acupuncture ke aiki, amma an nuna shi don samar da jin zafi da kuma rage ciwon maganin ciwon daji. (Weidong Lu, David S. Rosenthal 2013)
Nazarin ya nuna cewa acupuncture na iya taimakawa wajen magance yanayin ido kamar bushewar ido. (Tae-Hun Kim et al., 2012)
Matsalar Ido
Ga wasu mutane, rashin daidaituwar jiki na iya haifar da matsalolin ido ko cuta. Tare da acupuncture, ana magance alamun rashin daidaituwa. Acupuncture yana inganta yaduwar makamashi da jini a kusa da idanu.
An yi amfani da acupuncture a matsayin madadin magani don ciwon ido na bushewa. (Tae-Hun Kim et al., 2012)
Nazarin ya nuna acupuncture yana taimakawa rage zafin ido don rage fitar da hawaye.
Hakanan ana amfani da hanyar a wasu lokuta don magance glaucoma.
Glaucoma cuta ce ta jijiyar gani wanda yawanci yakan haifar da matakan hawan ido sama da na al'ada.
Wani binciken ya nuna nasarar rage rashin lafiyan da cututtukan cututtukan ido masu kumburi. (Justine R. Smith et al., 2004)
Eye Acupoints
Wadannan acupoints sune don lafiyar ido.
Jingming
Jingming - UB-1 yana cikin kusurwar ido na ciki.
Ana tunanin wannan batu yana ƙara kuzari da jini kuma yana taimakawa tare da matsaloli irin su blurry hangen nesa, cataracts, glaucoma, makanta na dare, da kuma ido. (Tilo Blechschmidt et al., 2017)
Zanzu
Wurin Zanzhu – UB-2 yana cikin crease a ƙarshen gira na ciki.
Ana amfani da wannan acupoint lokacin da mutane ke kokawa game da ciwon kai, hangen nesa, zafi, tsagewa, jajaye, glaucoma, da glaucoma. (Gerhard Litscher 2012)
Yau
Yau yana tsakiyar gira, sama da almajiri.
Ana amfani da wannan batu don magance matsalar ido, murƙushewar ido, ptosis, ko lokacin da fatar ido ta sama ta faɗo, gajimare na cornea, ja, da kumburi. (Xiao-yan Tao et al., 2008)
Sizhukong
Sizhukog - SJ 23 yankin yana cikin kunkuntar wuri a wajen gira.
An yi tunanin zama wurin da acupuncture zai iya taimakawa tare da ciwon ido da fuska, ciki har da ciwon kai, ja, zafi, hangen nesa, ciwon hakori, da gurɓataccen fuska. (Hongjie Ma et al., 2018)
Tongzilia
Tongzilia - GB 1 yana a gefen waje na ido.
Batun yana taimakawa wajen haskaka idanu.
Acupuncture kuma yana taimakawa wajen magance ciwon kai, jajayen idanu, ciwon ido, haske mai haske, bushewar idanu, cataracts, da kuma ciwon ido. (GladGirl 2013)
Nazarin farko tare da acupuncture sun nuna alƙawarin inganta lafiyar ido. Mutane suna la'akari acupuncture ana ba da shawarar tuntuɓar mai kula da lafiyar su na farko don ganin ko zai iya zama zaɓi ga waɗanda ba su sami ƙuduri ta hanyoyin gargajiya ba.
Raunin wuya
References
Zhu H. (2014). Acupoints sun ƙaddamar da Tsarin Waraka. Acupuncture na likita, 26 (5), 264-270. doi.org/10.1089/acu.2014.1057
Lu, W., & Rosenthal, DS (2013). Acupuncture don ciwon daji da alamun da ke da alaƙa. Rahoton ciwon kai da ciwon kai na yanzu, 17(3), 321. doi.org/10.1007/s11916-013-0321-3
Kim, TH, Kang, JW, Kim, KH, Kang, KW, Shin, MS, Jung, SY, Kim, AR, Jung, HJ, Choi, JB, Hong, KE, Lee, SD, & Choi, SM (2012) ). Acupuncture don kula da bushewar ido: gwaji mai sarrafawa da yawa tare da tsaka-tsakin kwatancen aiki (ruwan hawaye na wucin gadi). PloS 7, 5 (36638), eXNUMX. doi.org/10.1371/journal.pone.0036638
Law, SK, & Li, T. (2013). Acupuncture don glaucoma. Bayanan bayanan Cochrane na sake dubawa na tsari, 5(5), CD006030. doi.org/10.1002/14651858.CD006030.pub3
Smith, JR, Spurrier, NJ, Martin, JT, & Rosenbaum, JT (2004). Yawan amfani da ƙarin magani da madadin magani ta marasa lafiya masu ciwon ido mai kumburi. Immunology da kumburi na ido, 12 (3), 203-214. doi.org/10.1080/092739490500200
Blechschmidt, T., Krumsiek, M., & Todorova, MG (2017). Tasirin Acupuncture akan Ayyukan Kayayyakin gani a cikin Marasa lafiya tare da Haihuwa da Samun Nystagmus. Magunguna (Basel, Switzerland), 4(2), 33. doi.org/10.3390/magungunan4020033
Litscher G. (2012). Integrative Laser magani da high-tech acupuncture a likita jami'ar Graz, Ostiraliya, Turai. Tabbataccen bayani na tushen shaida da madadin magani: eCAM, 2012, 103109. doi.org/10.1155/2012/103109
Shin mutanen da ke da ciwon jaw za su iya samun sauƙi a cikin maganin acupuncture don rage ciwo da inganta motsin jaw a cikin sassan jiki na sama?
Gabatarwa
Shugaban wani bangare ne na sashin jikin musculoskeletal na sama wanda ke goyan bayan yankin wuyansa, wanda ya ƙunshi kwanyar, tsokoki daban-daban, da gabobin mahimmanci waɗanda ke ba da kwanciyar hankali, motsi, da aiki. A kusa da kai, fuskoki daban-daban sun haɗa da baki, hanci, idanu, da muƙamuƙi don ba da damar mai gida ya ci, da magana, da wari, da gani. Yayin da kai ya ba da aikin hankali da aikin motsa jiki, wuyansa ya haɗa da kwanciyar hankali na motar don tabbatar da wani rauni ko rauni da ya shafi kai. Ana zaune a ƙarƙashin idanu shine muƙamuƙi, wanda ke ba da damar aikin motar tare da tsokoki daban-daban da haɗin gwiwa don haɓakawa ba tare da ciwo ko rashin jin daɗi ba. Duk da haka, abubuwa masu yawa na iya shafar tsokoki da haɗin gwiwa don kiran ciwo da rashin jin daɗi, wanda zai iya haifar da raɗaɗi mai zafi zuwa ga tsokoki na wuyansa. Labarin na yau ya dubi yadda ciwon muƙamuƙi zai iya shafar jiki na sama, yadda magungunan da ba na tiyata ba zai iya taimakawa tare da ciwon jaw, da kuma yadda jiyya kamar acupuncture zai iya taimakawa wajen dawo da motsin jaw. Muna magana da ƙwararrun ma'aikatan kiwon lafiya waɗanda ke ƙarfafa bayanan majiyyatan mu don ba da jiyya don rage ciwon muƙamuƙi da ke shafar muƙamuƙi da yankin wuyansu. Har ila yau, muna sanar da jagorar marasa lafiya game da yadda acupuncture da magungunan da ba a yi amfani da su ba za su iya amfana da mutane da yawa tare da ciwo mai dangantaka da muƙamuƙi. Muna ƙarfafa majinyatan mu su tambayi ma'aikatan kiwon lafiya masu alaƙa masu mahimmanci da tambayoyi masu mahimmanci game da yadda ciwon su ke shafar ingancin rayuwarsu kuma yana rage ciwon jaw. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Ciwon Haushi Yana Shafar Jikin Sama
Kuna jin ciwon tsoka a cikin muƙamuƙi da tsokoki na wuyanku a tsawon yini? Shin kun kasance kuna shafa ko tausa tsokoki don rage tashin hankali? Ko kun kasance kuna fama da ciwon kai ko wuyan wuya kullum wanda ke shafar ayyukanku na yau da kullun? Mutane da yawa masu fama da waɗannan alamun bayyanar cututtuka suna fama da ciwon jaw ko TMJ (cututtukan haɗin gwiwa na wucin gadi). Muƙamuƙi ya ƙunshi tsokoki na mastication a kowane gefe waɗanda ke taimakawa samar da ayyuka daban-daban kamar tauna, haɗiye, ko magana. Lokacin da abubuwa masu rauni da yawa ko na yau da kullun suka fara shafar muƙamuƙi, zai iya tarwatsa aikin motsa jiki na jiki na sama. Ga mutane da yawa, ciwon jaw yana da yawa a duk duniya, kuma tare da TMJ, zai iya zama matsala kamar yadda zafi ya yi kama da sarrafa motsi na muƙamuƙi yayin da yake tare da ƙuntataccen buɗe baki da kuma rashin ƙarfi max cizo. (Al Sayegh et al., 2019) Bugu da ƙari, TMJ yana rinjayar ba kawai tsokoki na mastication ba har ma da haɗin gwiwa na lokaci-lokaci, haɗin gwiwa wanda ke haɗa muƙamuƙi zuwa kwanyar, wanda ya zama mai kumburi kuma yana haifar da ƙarin al'amurra.
Don haka, ta yaya TMJ zai shafi jikin babba? Da kyau, lokacin da TMJ ya shafi tsokoki na mastication da haɗin gwiwa na dan lokaci, mutane da yawa za su fuskanci alamun cututtuka daban-daban kamar:
Wahalar motsi baki lokacin tauna
Faɗawa / fashewa lokacin buɗewa ko rufe muƙamuƙi
Ciwon kai/Migraine
Ciwon kunne
Ciwon hakori
Ciwon wuya da kafada
Wannan yana haifar da cututtukan myofascial da intraarticular wanda ke shafar tsokoki da haɗin gwiwa na muƙamuƙi, waɗanda ke da alaƙa da kwanyar. (Maini & Dua, 2024) Har zuwa wannan batu, mutane da yawa za su fuskanci ciwo mai tsanani, suna tunanin suna magance ciwon hakori lokacin da ya haifar da maki a cikin tsokoki na mastication. Wannan shi ne lokacin da TMJ ke tare da ciwon haɗin gwiwa na tsoka a wuyansa ko babba baya ko kuma idan al'amurran hakora sun bi TMJ, amma ya dogara da mutum da halin da suke ciki. Koyaya, jiyya da yawa na iya rage ciwon muƙamuƙi da alamun da ke tattare da shi waɗanda ke shafar muƙamuƙi da wuyansa.
Hanyar da ba ta tiyata ba don Lafiya - Bidiyo
Magungunan marasa tiyata Don Ciwon Haƙuri
Lokacin rage ciwon muƙamuƙi, mutane da yawa suna neman magani don rage tasirin zafi kuma su dawo da motsi zuwa jaws. Yana iya zama ƙalubale da sarƙaƙƙiya lokacin da mutane ke fama da ciwon jaw. Yana da matsala mai yawa wanda zai iya rinjayar wuyansa da yankunan baya. Don haka, lokacin da mutane suka yi magana da likitocinsu na farko game da ciwon muƙamuƙi, za su sami kimantawa na inda ciwon su yake da kuma idan suna da wani gunaguni da ke da alaƙa da ciwon jaw. Bayan haka, likitoci da yawa za su koma ga kwararrun musculoskeletal don kawar da zafin jaws. Jiyya da dabarun amfani da chiropractors, masu ilimin tausa, da physiotherapists na iya taimakawa wajen rage kumburi da tsokoki na mastication. Dabaru kamar motsa jiki mai laushi na iya taimakawa wajen shakatawa tsokoki na masticatory ta hanyar tsawaita su har zuwa sakin abubuwan da ke haifar da tsoka a cikin tsokoki. (Kuc et al., 2020) A lokaci guda kuma, physiotherapy zai iya taimakawa tsoka tsoka ta hanyoyi daban-daban na shakatawa don ƙara yawan motsi yayin ƙarfafa muƙamuƙi don rage zafi da damuwa. (Byra et al., 2020) Yawancin waɗannan magungunan ba aikin tiyata ba ne, wanda ke nufin ba su da haɗari kuma suna da tasiri ga ciwon mutum yayin da araha.
Acupuncture Don Maido da Motsin Jaw
Lokacin da yazo ga magungunan da ba na tiyata ba, daya daga cikin tsofaffin nau'o'in shine acupuncture, wanda zai iya taimakawa wajen rage raɗaɗi-kamar ciwon jaw da mayar da motsi. Acupuncture ya samo asali ne daga kasar Sin, kuma kwararrun likitocin da aka horar da su suna amfani da allura masu bakin ciki, masu ƙarfi da za a sanya su a cikin acupoints a jiki don tarwatsa alamar jin zafi da kuma ba da taimako. Don ciwon jaw, masu acupuncturists za su sanya allura a kan acupoints na muƙamuƙi ko ƙwayoyin da ke kewaye da su don rage karfin hawan jini na ƙwayoyin jijiya wanda ke haifar da ciwo yayin inganta aikin motsa jiki-motar tare da amsa mai kyau. (Teja & Nareswari, 2021) Bugu da ƙari, lokacin da ake fama da ciwon kunne da ke hade da TMJ da ke shafar tsokoki na wuyansa, acupuncture zai iya taimakawa wajen bunkasa motsi na wuyansa ta hanyar sanya allura a kan abubuwan da ke haifar da tsokoki na mahaifa. (Sajadi et al., 2019) Lokacin da maganin acupuncture yana taimaka wa mutane da yawa da ciwon jaw da ke shafar wuyansu da kawunansu, za su iya ba da amfani, sakamako mai kyau ta hanyar jiyya a jere da kuma inganta aikin motsi na jaw.
References
Al Sayegh, S., Borgwardt, A., Svensson, KG, Kumar, A., Grigoriadis, A., & Christidis, N. (2019). Tasirin Ciwon Masseter na Jiki da Gwagwarmaya akan Madaidaicin Halayen Cizon Mutane. Gaban Jiki, 10, 1369. doi.org/10.3389/fphys.2019.01369
Byra, J., Kulesa-Mrowiecka, M., & Pihut, M. (2020). Physiotherapy a cikin hypomobility na temporomandibular gidajen abinci. Folia Med Cracov, 60(2), 123-134. www.ncbi.nlm.nih.gov/pubmed/33252600
Kuc, J., Szarejko, KD, & Golebiewska, M. (2020). Ƙididdigar Ƙaddamar Nama mai laushi a cikin Marasa lafiya tare da Cutar Jima'i - Ciwon Myofascial tare da Magana. Int J Environ Res lafiyar lafiyar jama'a, 17(24). doi.org/10.3390/ijerph17249576
Sajadi, S., Forogh, B., & ZoghAli, M. (2019). Acupuncture na Ciwon mahaifa don Jiyya na Somatic Tinnitus. J Acupunct Meridian Stud, 12(6), 197-200. doi.org/10.1016/j.jams.2019.07.004
Teja, Y., & Nareswari, I. (2021). Magungunan Acupuncture don magance Neuropathy na Post Odontectomy. Med Acupunct, 33(5), 358-363. doi.org/10.1089/acu.2020.1472
Mutanen da ke yin motsa jiki mai nauyi na iya haɓaka zafin zafi daga wuce gona da iri. Shin sanin sanadi da alamomi na iya taimakawa wajen hana aukuwar al'amura a nan gaba?
Ciwon zafi
Zafin zafi na iya tasowa yayin motsa jiki daga wuce gona da iri ko tsayin daka zuwa yanayin zafi. Ƙunƙarar tsoka, spasms, da zafi na iya bambanta daga m zuwa mai tsanani.
Electrolytes kamar sodium, calcium, da magnesium suna da mahimmanci don aiki mai kyau na tsokoki, ciki har da zuciya. Babban aikin gumi shine daidaita yanayin zafin jiki. (MedlinePlus. 2015) Gumi yawanci ruwa ne, electrolytes, da sodium. Yawan gumi daga motsa jiki da motsa jiki ko yanayi mai zafi na iya haifar da rashin daidaituwa na electrolyte wanda ke haifar da kullun, spasms, da sauran alamomi.
Dalilai da Ayyuka
Ciwon zafi ya fi shafar mutanen da ke yin gumi da yawa yayin aiki mai ƙarfi ko kuma suna fuskantar yanayin zafi na tsawon lokaci. Jiki da gabobin jiki suna buƙatar yin sanyi, wanda ke haifar da samar da gumi. Duk da haka, yawan gumi na iya haifar da bushewa da raguwar electrolyte. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2022)
Shekaru - Yara da manya masu shekaru 65 da haihuwa suna da haɗari mafi girma.
Wucewa sosai.
Low sodium rage cin abinci.
Yanayin Likitan da ya riga ya kasance - cututtukan zuciya, ciwon sukari mellitus, da kiba yanayi ne da zai iya ƙara haɗarin ƙwayar tsoka.
Magunguna - hawan jini, diuretics, da antidepressants na iya rinjayar ma'auni na electrolyte da hydration.
Yawan shan barasa.
Kai Care
Idan zafin zafi ya fara, nan da nan dakatar da aikin kuma nemi yanayi mai sanyi. Rehydrate jiki don cika asarar ruwan. Kasancewa cikin ruwa da shan ruwa akai-akai yayin aiki mai tsanani ko a cikin yanayi mai zafi zai iya taimakawa wajen hana jiki daga kumbura. misalan abubuwan sha da ke ƙara electrolytes sun haɗa da:
Yin amfani da matsa lamba a hankali da kuma yin amfani da tsokoki da aka shafa zai iya taimakawa wajen rage zafi da spasms. Yayin da alamun bayyanar cututtuka ke warwarewa, ana ba da shawarar kada a koma aiki mai wuyar gaske ba da daɗewa ba saboda ƙarin motsa jiki na iya ci gaba da haifar da zafi ko gajiya mai zafi. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2021) Zafi da gajiyawar zafi wasu cututtuka ne guda biyu masu alaka da zafi. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2022)
Zazzabin cizon sauro shine lokacin da jiki ya rasa ikon daidaita yanayin zafi kuma yana iya haifar da yanayin zafi mai haɗari.
Jin zafi shine martanin da jiki ke bayarwa ga yawan ruwa da asarar electrolyte.
Mafi yawan zafin zafi yana tasowa a lokacin ayyuka saboda aiki da gumi, yana haifar da asarar electrolytes da yawa kuma jiki ya zama mai bushewa.
Alamun kuma na iya haɓaka minti zuwa sa'o'i bayan an daina aiki.
duration
Yawancin ciwon tsoka da ke da alaƙa da zafi za su warware tare da hutawa da ruwa a cikin minti 30-60.
Idan ciwon tsoka ko spasms ba su ragu cikin sa'a ɗaya ba, nemi kulawar ƙwararrun likita.
Ga mutanen da ke da yanayin zuciya ko a kan ƙananan abinci na sodium waɗanda ke haɓaka zafi mai zafi, ba tare da la'akari da tsawon lokaci ba, taimakon likita ya zama dole don tabbatar da cewa babu matsaloli.
FoodData Central. (2019). Madara, mara ƙiba, ruwa, tare da ƙarin bitamin A da bitamin D (mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai)) tare da ƙarin bitamin A da bitamin D. An dawo daga fdc.nal.usda.gov/fdc-app.html#/food-details/746776/nutrients
Fayilolin da ke tsakanin kashin baya na kashin baya suna ba da kwantar da hankali da damuwa a cikin kashin baya da sauran jiki. Canje-canje na lalacewa zuwa fayafai an yi imanin cewa farkon stenosis na kashin baya. Lokacin da fayafai ba su da isasshen ruwa/ruwa da tsayin diski ya ragu a kan lokaci, ƙwanƙwasa da shawar girgiza ya zama ƙasa da tasiri. Sannan kashin baya na iya zama matsewa, yana haifar da gogayya. Ragewar kashin baya kuma na iya tasowa daga wuce gona da iri da ƙasusuwa (ci gaban da ke tasowa a gefen kashi) wanda zai iya samuwa bayan rauni ko tiyatar kashin baya.
Ƙimar
Likita zai yi ganewar asali na stenosis na kashin baya. Likitan zai ɗauki hoton hoto na kashin baya don sanin ainihin wurin da ya lalace kuma a auna yadda kunkuntar buɗewar ta zama. Raɗaɗi, taurin kai, ƙayyadaddun motsi, da asarar kewayon motsi galibi suna nan. Idan jijiyar kashin baya ya haifar da matsewar jijiyoyi, ana iya samun zafi, jin zafi, tingling, ko rauni a cikin gindi (sciatica), cinyoyi, da ƙananan ƙafafu. Mai ilimin hanyoyin kwantar da hankali zai ƙayyade digiri ta hanyar tantance abubuwan da ke biyowa:
Motsi na Vertebrae - yadda kashin baya ke lankwasa da karkatarwa a wurare daban-daban.
Ikon canza matsayi.
Ƙarfin asali, baya, da tsokoki na hip.
balance
hali
Tsarin tafiya
Ƙunƙarar jijiyoyi don sanin ko akwai alamun cututtuka a kafafu.
Lamurra masu laushi yawanci ba su haɗa da matsawar jijiya ba, saboda taurin baya ya fi yawa.
A cikin lokuta masu tsanani, za a iya samun ciwo mai mahimmanci, ƙayyadadden motsi, da matsawa na jijiyoyi, haifar da rauni na ƙafafu.
Mafi yawan alamar cututtuka na kashin baya shine ƙara yawan ciwo tare da lankwasa baya ko tsawo na kashin baya na lumbar. Wannan ya haɗa da matsayi da ke shimfiɗa kashin baya, kamar tsayawa, tafiya, da kwanciya a ciki. Alamun yawanci suna inganta lokacin lanƙwasawa gaba da kuma lokacin da aka ƙara sanya kashin baya zuwa wuri mai lanƙwasa ko lanƙwasa, kamar lokacin zaune da kishingiɗa. Waɗannan matsayi na jiki suna buɗe sarari a cikin canal na kashin baya na tsakiya.
Surgery
Ciwon kashin baya shine dalilin da ya fi dacewa don yin tiyata a cikin manya 65 da tsofaffi. Duk da haka, kusan kusan ana yin tiyata a matsayin makoma ta ƙarshe idan ciwo, bayyanar cututtuka, da nakasa sun ci gaba bayan gwada hanyoyin kwantar da hankali, ciki har da chiropractic, nakasar da ba na tiyata ba, da gyaran jiki, na watanni ko shekaru. Girman alamun bayyanar cututtuka da yanayin kiwon lafiya na yanzu zai ƙayyade ko likita zai ba da shawarar tiyata. (Zhuomao Mo, et al., 2018). Matakan masu ra'ayin mazan jiya na iya zama mafi aminci kuma kamar yadda suke da tasiri. Wani nazari na yau da kullum ko binciken da ya danganci duk binciken farko da aka samu ya gano cewa maganin jiki da motsa jiki ya haifar da irin wannan sakamako ga tiyata don inganta ciwo da nakasa. (Zhuomao Mo, et al., 2018). Sai dai lokuta masu tsanani, tiyata sau da yawa ba lallai ba ne.
Maganin Jiki don Ƙarƙashin Ƙarya
Manufar jiyya ta jiki ta haɗa da:
Rage zafi da haɗin gwiwa.
Sauke matsawar jijiya.
Rage ƙarfi a cikin tsokoki da ke kewaye.
Inganta kewayon motsi.
Inganta daidaituwar matsayi.
Ƙarfafa tsokoki na asali.
Inganta ƙarfin ƙafa don taimakawa tare da daidaituwa da aiki gaba ɗaya.
Mikewar tsokar baya, ciki har da wadanda ke gudana a tsaye tare da kashin baya da kuma wadanda ke gudana diagonally daga ƙashin ƙugu zuwa kashin baya na lumbar, yana taimakawa wajen rage ƙwayar tsoka da zafi kuma zai iya inganta yawan motsi da kewayon motsi na kashin baya.
Mikewa da tsokoki na hip, ciki har da gyare-gyare na hip a gaba, piriformis a baya, da ƙwanƙwasa da ke gudana daga baya na hip zuwa gwiwa zuwa gwiwa, yana da mahimmanci yayin da waɗannan tsokoki suna haɗe zuwa ƙashin ƙugu, wanda ke haɗa kai tsaye zuwa ga ƙwanƙwasa. kashin baya.
Ayyukan motsa jiki don ƙarfafa tsokoki na ciki, ciki har da tsokoki a cikin akwati, ƙashin ƙugu, ƙananan baya, hips, da ciki, suna taimakawa wajen tabbatar da kashin baya da kuma kare shi daga motsi mai yawa da kuma matsa lamba.
Tare da stenosis na kashin baya, ƙananan tsokoki sukan zama masu rauni da rashin aiki kuma sun kasa yin aikin su don tallafawa kashin baya. Ayyukan motsa jiki sau da yawa suna farawa ta hanyar kunna tsokoki na ciki mai zurfi yayin da suke kwance a baya tare da durƙusa gwiwoyi.
Ayyukan motsa jiki za su ci gaba yayin da mutum ya sami ƙarin ƙarfi da iko yayin da kashin baya ya daidaita.
Jiyya na jiki na kashin baya kuma zai ƙunshi horo na daidaitawa da motsa jiki don ƙarfafa tsokoki na ƙafa.
rigakafin
Yin aiki tare da mai ilimin hanyoyin kwantar da hankali na jiki zai iya taimakawa wajen hana matsalolin gaba ta hanyar kiyaye motsi na kashin baya, kiyaye mutum aiki, da kuma yin aiki don kula da ƙarfi da kwanciyar hankali don samar da tushe mai tushe don tallafawa ƙananan baya da kuma hana bayyanar cututtuka daga lalacewa.
Tsananin Maganin Jiki Mai Tsanani Stenosis
Magungunan jiki yawanci ya ƙunshi yin shimfiɗa don ƙananan baya, hips, da ƙafafu, motsa jiki na motsi, da ƙarfafa ƙarfafawa don inganta goyon bayan kashin baya da rage ciwo. Hakanan za'a iya amfani da jiyya kamar zafi ko motsa jiki na lantarki akan kowane hali idan akwai babban ciwo ko matsawa a cikin tsokoki na baya. Duk da haka, babu isasshen shaidar asibiti don tallafawa cewa akwai ƙarin fa'idodi. (Luciana Gazzi Macedo, et al., 2013) Yin tasiri na farfadowa na jiki yana da girma saboda tiyata kadai ba zai iya ƙarfafa tsokoki da ke daidaita kashin baya ba, ƙara yawan motsi ko sassauci na ƙwayoyin da ke kewaye da su, da kuma inganta daidaituwa na baya.
Tushen Dalilan Ƙarƙashin Ƙarya
References
Lurie, J., & Tomkins-Lane, C. (2016). Gudanar da ƙwayar cuta na lumbar. BMJ (Likitan bincike ed.), 352, h6234. doi.org/10.1136/bmj.h6234
Mo, Z., Zhang, R., Chang, M., & Tang, S. (2018). Jiyya na motsa jiki tare da tiyata don stenosis na lumbar: nazari na yau da kullum da meta-bincike. Jaridar Pakistan na Kimiyyar Kiwon Lafiya, 34(4), 879-885. doi.org/10.12669/pjms.344.14349
Macedo, L. G., Hum, A., Kuleba, L., Mo, J., Truong, L., Yeung, M., & Battié, M. C. (2013). Maganin jiyya na jiki don cututtukan cututtuka na lumbar degenerative: nazari na yau da kullum. Magungunan Jiki, 93 (12), 1646-1660. doi.org/10.2522/ptj.20120379
Ga mutanen da ciwon kai ya shafa wanda ke faruwa 15 ko fiye da kwanaki a wata don fiye da watanni uku, shin sanin alamun da alamun bayyanar cututtuka na iya taimakawa masu samar da lafiya don taimakawa wajen magance da kuma hana ciwon kai na yau da kullum?
Ciwon kai na Tsawon lokaci
Yawancin mutane sun sami ciwon kai irin na tashin hankali. Yawancin lokaci ana kwatanta ciwon azaman matsi ko matsa lamba a ɓangarorin kai guda biyu, kamar samun maƙarƙashiya a kan kai. Wasu mutane suna fuskantar waɗannan ciwon kai akai-akai, yanayin da aka sani da ciwon kai na tsawon lokaci. Ciwon kai na tashin hankali na yau da kullun ba sabon abu bane amma yana iya zama mai rauni, saboda suna iya tsoma baki tare da ingantacciyar rayuwa da rayuwar yau da kullun.
Ciwon kai na tashin hankali yawanci yana haifar da damuwa, damuwa, rashin ruwa, azumi, ko rashin barci kuma yawanci ana warwarewa tare da magunguna. (Cleveland Clinic. 2023)
Wannan ciwon kai ne na farko wanda ke shafar kusan kashi 3% na yawan jama'a.
Ciwon kai na yau da kullun na iya faruwa yau da kullun kuma yana yin tasiri mara kyau ga ingancin rayuwa da aikin yau da kullun. (Cleveland Clinic. 2023)
Alamun
Ana iya kiran ciwon kai na tashin hankali kamar damuwa ciwon kai or ciwon kai na tsoka.
Suna iya gabatar da raɗaɗi, zafi mai raɗaɗi kuma sun haɗa da matsi ko matsa lamba a fadin goshi, tarnaƙi, ko bayan kai. (Cleveland Clinic. 2023)
Bugu da ƙari, wasu mutane suna samun taushi a kan fatar kan mutum, wuyansa, da kafadu.
Ciwon kai na yau da kullun yana ɗaukar kwanaki 15 ko fiye a wata akan matsakaita fiye da watanni uku.
Ciwon kai na iya ɗaukar sa'o'i da yawa ko kuma ya ci gaba har tsawon kwanaki da yawa.
Sanadin
Ciwon kai na tashin hankali yawanci ana haifar da shi ne ta matsewar tsokoki a cikin kafadu, wuya, muƙamuƙi, da fatar kai.
Nikawar hakora / bruxism da danne jawur kuma na iya ba da gudummawa ga yanayin.
Ana iya kawo ciwon kai ta hanyar damuwa, damuwa, ko damuwa kuma sun fi kowa a cikin mutane waɗanda:
Yi aiki na tsawon sa'o'i a cikin ayyuka masu damuwa.
Mutanen da ke fama da ciwon kai wanda ke tsoma baki tare da rayuwar yau da kullun ko buƙatar shan magani fiye da sau biyu a mako ana ba da shawarar tuntuɓar mai ba da lafiya. Kafin alƙawari, yana iya zama taimako don kiyaye a diary ciwon kai:
Yi rikodin kwanakin
Times
Bayanin zafi, tsanani, da sauran alamun.
Wasu tambayoyi da ma'aikacin kiwon lafiya zai iya yi sun haɗa da:
Shin ciwon yana jujjuyawa, kaifi, ko sokewa, ko kuma yana dawwama kuma yana dushewa?
Ina zafi ya fi tsanani?
Shin yana kan kai, a gefe ɗaya, a goshi, ko a bayan idanu?
Shin ciwon kai yana tsoma baki tare da barci?
Shin aiki ko yin ayyuka yana da wahala ko ba zai yiwu ba?
Mai yiwuwa ma'aikacin kiwon lafiya zai iya tantance yanayin bisa ga alamu kaɗai. Duk da haka, idan yanayin ciwon kai ya kasance na musamman ko daban-daban, mai badawa na iya yin odar gwaje-gwajen hoto, kamar MRI ko CT scans, don yin watsi da wasu cututtuka. Ciwon kai na tashin hankali na yau da kullun na iya rikicewa tare da wasu cututtukan ciwon kai na yau da kullun kamar ciwon kai na yau da kullun, ci gaba na hemicrania, rashin aikin haɗin gwiwa na ɗan lokaci/TMJ, ko ciwon kai. (Fayyaz Ahmed. 2012)
Jiyya
Magungunan magunguna don ciwon kai na tashin hankali yawanci ya ƙunshi maganin rigakafi.
Amitriptyline wani magani ne wanda aka gano yana da amfani a rigakafin ciwon kai na yau da kullun.
Magungunan tricyclic antidepressant magani ne na kwantar da hankali kuma yawanci ana sha kafin barci. (Jeffrey L. Jackson et al., 2017)
Bisa ga nazarin meta-bincike na 22 da aka buga a cikin Journal of General Internal Medicine, wadannan magunguna sun fi placebo a rage yawan ciwon kai, tare da matsakaita na 4.8 kwanakin ciwon kai a kowane wata.
Ƙarin magungunan rigakafi na iya haɗawa da sauran magungunan rage damuwa kamar:
Mai ba da lafiya kuma na iya ba da magani don magance cututtukan ciwon kai, waɗanda suka haɗa da:
Magungunan anti-inflammatory marasa steroidal ko NSAIDs, gami da acetaminophen, naproxen, indomethacin, ko ketorolac.
opiates
Muscle relaxants
Benzodiazepines - Valium
Maganin marasa magani
A wasu lokuta ana amfani da hanyoyin kwantar da hankali da kansu ko a hade tare da magunguna don hanawa da sarrafa ciwon kai na yau da kullun. Misalai sun haɗa da:
acupuncture
Wani madadin magani wanda ya ƙunshi yin amfani da allura don tada takamaiman maki a jikin da aka yarda da haɗawa da wasu hanyoyi / meridians waɗanda ke ɗaukar makamashi mai mahimmanci / chi a cikin jiki.
Biofeedback
A cikin Electromyography - EMG biofeedback, ana sanya na'urorin lantarki a kan fatar kan mutum, wuyansa, da jiki na sama don gano ƙwayar tsoka.
Tsarin zai iya zama mai tsada kuma yana ɗaukar lokaci, kuma akwai ƙananan shaida don tallafawa tasirinsa.
jiki Far
Mai ilimin hanyoyin kwantar da hankali na jiki zai iya fitar da tsokoki masu taurin kai.
Horar da ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun motsa jiki da niyya don sassauta tsokoki na kai da wuya.
Fahimtar Halayen Therapy/CBT
Ya ƙunshi koyo yadda ake gano abubuwan da ke haifar da ciwon kai da jurewa cikin ƙarancin damuwa da ƙarin daidaitawa.
Kwararrun ciwon kai sau da yawa suna ba da shawarar CBT ban da magani lokacin haɓaka tsarin kulawa. (Katrin Probyn et al., 2017)
Yin niƙa da hakora da muƙamuƙi-ƙwaƙwalwa / jiyya na iya taimakawa lokacin da suke masu ba da gudummawa.
Yin motsa jiki na yau da kullun, da kuma yin tsaftar barci mai kyau, na iya zama da amfani wajen rigakafi.
kari
Wasu mutane masu ciwon kai na yau da kullun na iya samun sauƙi ta amfani da kari. Cibiyar Nazarin Neurology ta Amirka da Ƙungiyar Ciwon Ciwon Kai ta Amirka sun ba da rahoton cewa abubuwan da ake amfani da su na iya yin tasiri: (Cibiyar Kula da Lafiya ta Ƙasa da Ƙarfafawa. 2021)
butterbur
Zazzabi
magnesium
Riboflavin
Idan ciwon kai ya zo ba zato ba tsammani, ya haifar da farkawa daga barci, ko kuma ya dade na kwanaki, yana da mahimmanci a tuntuɓi mai kula da lafiya don kawar da duk wani dalili da kuma bunkasa ciwon daji. tsarin kulawa na musamman.
Ahmed F. (2012). Ciwon kai: bambancewa da sarrafa nau'ikan nau'ikan gama gari. Jaridar Birtaniya na ciwo, 6 (3), 124-132. doi.org/10.1177/2049463712459691
Jackson, JL, Mancuso, JM, Nickoloff, S., Bernstein, R., & Kay, C. (2017). Magungunan Antidepressants na Tricyclic da Tetracyclic don Rigakafin Yawan Ciwon Ciwon kai ko Na Ciwon Ciwon Jiki a cikin Manya: Binciken Tsari da Meta-Analysis. Jarida na magungunan cikin gida na gabaɗaya, 32 (12), 1351-1358. doi.org/10.1007/s11606-017-4121-z
Probyn, K., Bowers, H., Mistry, D., Caldwell, F., Underwood, M., Patel, S., Sandhu, HK, Matharu, M., Pincus, T., & CHESS tawagar. (2017). Gudanar da kai ba tare da magunguna ba ga mutanen da ke zaune tare da ƙaura ko tashin hankali-nau'in ciwon kai: nazari na yau da kullum ciki har da nazarin abubuwan da aka haɗa. BMJ bude, 7(8), e016670. doi.org/10.1136/bmjopen-2017-016670
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