Ƙungiyar Ciwon kai & Jiyya na Clinic Back. Mafi yawan dalilin ciwon kai na iya danganta da rikitarwa na wuyansa. Daga kashe lokacin da ya wuce kima wajen kallon kwamfutar tafi-da-gidanka, tebur, iPad, har ma da yin rubutu akai-akai, yanayin da ba daidai ba na tsawon lokaci zai iya fara matsa lamba akan wuyansa da na sama, yana haifar da matsalolin da ka iya haifar da ciwon kai. Galibin ire-iren wadannan ciwon kai na faruwa ne saboda takurewar da ke tsakanin kafada, wanda hakan kan sa tsokoki a saman kafadu su matse su kuma suna haskaka kai.
Idan tushen ciwon kai yana da alaƙa da rikice-rikice na kashin mahaifa ko wasu yankuna na kashin baya da tsokoki, kulawar chiropractic, irin su gyare-gyare na chiropractic, magudi na hannu, da gyaran jiki, na iya zama zaɓin magani mai kyau. Har ila yau, mai chiropractor na iya sau da yawa bibiyar maganin chiropractic tare da jerin motsa jiki don inganta matsayi da kuma ba da shawara don inganta rayuwa na gaba don kauce wa ƙarin rikitarwa.
Ga mutanen da ke fama da ciwon kai na ƙaura, za su iya haɗawa da jiyya na jiki don taimakawa rage ciwo, inganta motsi, da sarrafa hare-haren gaba?
Maganin Jiki na Migraine
Ciwon kai na Cervicogenic na migraine na iya haifar da ciwo, ƙayyadaddun motsi, ko alamun rikicewa kamar dizziness ko tashin zuciya. Suna iya samo asali daga wuyansa ko kashin mahaifa kuma a kira su ciwon kai na cervicogenic. Ƙungiyar kwantar da hankali ta jiki na chiropractic zai iya tantance kashin baya kuma ya ba da jiyya da ke taimakawa wajen inganta motsi da rage ciwo. Mutane da yawa na iya amfana daga yin aiki tare da ƙungiyar motsa jiki ta migraine don yin jiyya don takamaiman yanayi, da sauri da aminci don kawar da ciwo da komawa zuwa matakin da suka gabata.
Cervical Spine Anatomy
Wuyan yana kunshe da ƙwararrun kashin mahaifa guda bakwai. Kashin mahaifar mahaifa yana kare kashin baya kuma ya ba da damar wuyan ya motsa ta:
Flexion
tsawo
juyawa
Lankwasawa gefe
Ƙwayoyin mahaifa na sama suna taimakawa wajen tallafawa kwanyar. Akwai haɗin gwiwa a kowane gefe na matakin mahaifa. Ɗaya yana haɗi zuwa bayan kwanyar kuma yana ba da damar motsi. Wannan yanki na suboccipital gida ne ga tsokoki da yawa waɗanda ke goyan bayan kai kuma suna motsa kai, tare da jijiyoyi waɗanda ke tafiya daga wuyan wuyansu ta wurin yankin suboccipital zuwa kai. Jijiya da tsokoki a wannan yanki na iya zama tushen ciwon wuyan wuya da / ko ciwon kai.
Alamun
Motsi na kwatsam na iya haifar da bayyanar cututtuka na migraine na cervicogenic, ko kuma suna iya zuwa a yayin da ake ci gaba da wuyan wuyansa. (Shafi na P. 2011) Alamomin cutar sau da yawa ba su da ƙarfi kuma ba su da ƙarfi kuma suna iya ɗaukar sa'o'i da yawa zuwa kwanaki. Alamomin ciwon kai na cervicogenic migraine na iya haɗawa da:
Ciwo a bangarorin biyu na bayan kai.
Ciwo a bayan kai wanda ke haskaka kafada ɗaya.
Jin zafi a gefe ɗaya na wuyan sama wanda ke haskakawa zuwa haikalin, goshi, ko ido.
Ciwo a gefe ɗaya na fuska ko kunci.
Rage motsi a wuyansa.
Hankali ga haske ko sauti
Tashin zuciya
Dizziness ko vertigo
ganewar asali
Kayan aikin likita na iya amfani da su sun haɗa da:
X-ray
MRI
CT dubawa
Gwajin jiki ya haɗa da kewayon motsin wuyan wuyansa da bugun wuyan wuya da kwanyar.
Ciwon jijiyoyi da allurai.
Nazarin hoto na wuya kuma na iya nuna:
Lesion
Kumburi ko herniated diski
Ragewar diski
Canje-canje na Arthritis
Maganin ciwon kai na Cervicogenic yawanci ana yin shi tare da gefe ɗaya, ciwon kai wanda ba shi da rauni da kuma asarar motsi na wuyansa. (Kwamitin Rarraba ciwon kai na Ƙungiyar Ciwon Kai ta Duniya. 2013) Ma'aikacin kiwon lafiya na iya mayar da mutum zuwa jiyya na jiki don magance ciwon kai na cervicogenic da zarar an gano shi. (Rana MV 2013)
jiki Far
Lokacin da aka fara ziyartar likitan kwantar da hankali, za su shiga cikin tarihin likita da yanayi, kuma za a yi tambayoyi game da farawar ciwo, halayen alamun, magunguna, da kuma binciken bincike. Har ila yau, mai ilimin hanyoyin kwantar da hankali zai yi tambaya game da jiyya na baya da kuma duba tarihin likita da tiyata. Abubuwan kimantawa na iya haɗawa da:
Palpation na wuyansa da kwanyar
Ma'auni na wuyansa kewayon motsi
Ma'aunin ƙarfi
Kima na baya
Da zarar an kammala kimantawa, mai ilimin hanyoyin kwantar da hankali zai yi aiki tare da mutum don haɓaka tsarin kulawa da keɓaɓɓen da kuma burin gyarawa. Akwai magunguna iri-iri.
Darasi
Ayyukan motsa jiki don inganta motsin wuyansa da rage matsa lamba akan jijiyoyi na mahaifa za a iya rubuta su kuma zai iya haɗawa. (Park, SK et al., 2017)
Juyawar mahaifa
Juyawar mahaifa
Lankwasawa gefen mahaifa
Janyewar mahaifa
Mai ilimin hanyoyin kwantar da hankali zai horar da mutum don yin motsi a hankali kuma a hankali kuma ya guje wa motsin kwatsam ko matsi.
Gyaran baya
Idan matsayi na gaba ya kasance, kashin baya na mahaifa na sama da yankin suboccipital na iya danne jijiyoyi da ke tafiya sama da bayan kwanyar. Gyaran matsayi na iya zama dabara mai tasiri don magani kuma yana iya haɗawa da:
Yin atisayen motsa jiki da aka yi niyya.
Yin amfani da matashin kai mai goyan baya don barci.
Amfani da goyan bayan lumbar lokacin zaune.
Kinesiology taping na iya taimakawa wajen haɓaka wayewar kai game da baya da matsayi na wuyansa da haɓaka fahimtar gaba ɗaya.
Zafi/ Kankara
Za a iya shafa zafi ko kankara a wuya da kwanyar don taimakawa rage zafi da kumburi.
Zafi na iya taimakawa wajen shakata matsewar tsokoki da inganta wurare dabam dabam kuma ana iya amfani da su kafin yin miƙar wuya.
massage
Idan m tsokoki suna iyakance motsi na wuyansa kuma suna haifar da ciwon kai, tausa zai iya taimakawa wajen inganta motsi.
Wata dabara ta musamman da ake kira sakin suboccipital tana sassauta tsokoki waɗanda ke haɗa kwanyar zuwa wuyansa don ingantacciyar motsi da raguwar jijiyoyi.
Hannun Hannu da Gogaggun Makanikai
Wani ɓangare na shirin gyaran jiki na ƙaura na iya haɗawa da injiniyanci ko haɗin gwiwar hannu don ƙaddamar da fayafai na wuyansa da haɗin gwiwa, inganta motsi a cikin wuyansa, da rage jin zafi.
Ana iya amfani da haɗin gwiwa don inganta motsin wuyansa da sarrafa ciwo. (Paquin, JP 2021)
Imuarfafa lantarki
Ƙarfafa wutar lantarki, kamar electro-acupuncture ko transcutaneous neuromuscular lantarki motsa jiki, za a iya amfani da a kan wuyan tsokoki don rage zafi da inganta ciwon kai bayyanar cututtuka.
Therapy Duration
Yawancin zaman jiyya na jiki na ƙaura don ciwon kai na cervicogenic yana wuce kimanin makonni hudu zuwa shida. Mutane na iya samun sauƙi a cikin ƴan kwanaki na fara jiyya, ko bayyanar cututtuka na iya zuwa su tafi cikin matakai daban-daban na makonni. Wasu kwarewa sun ci gaba da ciwon ciwon kai na migraine na tsawon watanni bayan fara magani da kuma amfani da dabarun da suka koya don taimakawa wajen sarrafa alamun.
Rauni Medical Chiropractic da Aiki Clinical Medicine ƙware a cikin ci gaba hanyoyin kwantar da hankali da kuma aikin gyara hanyoyin mayar da hankali a kan mayar da al'ada ayyuka na jiki bayan rauni da taushi nama rauni. Muna amfani da Ƙa'idodin Chiropractic na Musamman, Shirye-shiryen Lafiya, Ayyuka da Gina Jiki na Haɗewa, Ƙarfafawa da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙadda ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa ga dukan shekaru. Shirye-shiryen mu na halitta suna amfani da ikon jiki don cimma takamaiman maƙasudai. Mun haɗu da manyan likitocin birni, masu kwantar da hankali, da masu horarwa don samar da ingantattun jiyya waɗanda ke ƙarfafa majinyatan mu don kula da mafi kyawun rayuwar rayuwa da rayuwa mai aiki tare da ƙarin kuzari, ɗabi'a mai kyau, ingantaccen bacci, da ƙarancin zafi. .
Maganin Chiropractic Ga Migraines
References
Shafi na P. (2011). Ciwon kai na Cervicogenic: hanyar da aka ba da shaida ga kulawar asibiti. Mujallar kasa da kasa na motsa jiki na motsa jiki, 6 (3), 254-266.
Kwamitin Rarraba ciwon kai na Ƙungiyar Ciwon Kai ta Duniya (IHS) (2013). Rarraba Cututtukan Ciwon Kai na Duniya, bugu na 3 (Sigar beta). Cephalalgia : Mujallar ciwon kai na duniya, 33(9), 629-808. doi.org/10.1177/0333102413485658
Rana MV (2013). Gudanarwa da magance ciwon kai na asalin cervicogenic. Dakunan shan magani na Arewacin Amurka, 97(2), 267-280. doi.org/10.1016/j.mcna.2012.11.003
Park, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Tasirin ƙaddamarwa na mahaifa da cranio-cervical flexion exercises a kan sifofin tsoka na mahaifa da kuma matsayi na marasa lafiya da ciwon kai na cervicogenic. Jaridar Kimiyyar Jiki, 29 (10), 1836-1840. doi.org/10.1589/jpts.29.1836
Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Hanyoyin haɗin gwiwar SNAG tare da motsa jiki na gida na SNAG don maganin ciwon kai na cervicogenic: nazarin matukin jirgi. The Journal of manual & manipulative far, 29(4), 244-254. doi.org/10.1080/10669817.2020.1864960
Ga mutanen da ke fama da ciwon wuyan wuya da ciwon kai, shin craniosacral head massage far zai iya ba da taimako?
Craniosacral Therapy
Craniosacral farfesa ne mai tausasawa mai laushi don sakin fascia ko tashin hankali na cibiyar sadarwa na nama. Maganin ba sabon abu bane amma ya sami sabon kulawa saboda sha'awar jama'a game da jiyya da jiyya na yanayi. Nazarin yana da iyaka, amma bincike na asibiti yana ci gaba don ganin ko maganin zai iya zama zaɓin jiyya na yau da kullum. Maganin yana nufin rage alamun cututtuka da yanayi daban-daban, ciki har da:
Ta hanyar kawar da matsawa a cikin ƙananan baya, kai, da ginshiƙan kashin baya, an dawo da zagayawa na cerebrospinal, kuma an sake saita rhythms na jiki a cikin tsarin juyayi. Wannan yana ba da taimako na jin zafi, yana rage damuwa, kuma yana inganta lafiyar gaba ɗaya.
Yankunan da aka mayar da hankali su ne wadanda ke tare da fascia, nama mai haɗin gwiwa wanda ke riƙe da gabobin jiki, tasoshin jini, kasusuwa, ƙwayoyin jijiya, da tsokoki a wuri. Ta hanyar yin aiki da wannan nama ta hanyar tausa mai laushi-matsi, masu aiki suna taimakawa wajen kwantar da martanin yaƙi-ko tashi ta hanyar shakatawar tsarin juyayi mai tausayi. Alamun alamun zasu ƙayyade abin da sassan jiki ke buƙatar maganin craniosacral. Mutanen da ke da ciwon kai za a ba su tausa kai ko wuya. Sauran wuraren da ke cikin maganin craniosacral sun haɗa da: (Heidemarie Haller, Gustav Dobos, da Holger Cramer, 2021)
Back
A kusa da kashin baya.
Sauran wurare kamar haɗin gwiwa ko tsokoki.
Matsin da aka yi amfani da shi a lokacin maganin craniosacral yana da haske kuma ba daidai ba ne da tausa mai zurfi.
Ana amfani da matsi mai haske a kan nama mai laushi da aka shafa don taimakawa sake saita wasu rhythms na jiki wanda zai iya taka rawa a cikin ciwo da sauran alamun. (Heidemarie Haller, Gustav Dobos, da Holger Cramer, 2021)
Parasympathetic da Tsarin Jijiya Mai Tausayi
Tsarin parasympathetic da tsarin juyayi mai tausayi suna sarrafa martanin jiki daban-daban.
Tsarin juyayi na parasympathetic yana goyan bayan hutu mai kyau da ayyukan narkewa, kuma tsarin juyayi mai juyayi yana daidaita martanin yaƙi-ko-jirgin jiki. (Cleveland Clinic. 2022)
Dabarun Farfadowa
Hanyoyin tausa da aka yi amfani da su a cikin maganin craniosacral sun dogara da ƙananan matsa lamba da aka yi nufin zama mai laushi kamar yadda zai yiwu. Ana amfani da yatsa sau da yawa don guje wa matsa lamba da yawa. Ma'aikatan kiwon lafiya suna aiki a wurare tsakanin kwanyar da kasan kashin baya don ganowa da sake saita rashin daidaituwa a cikin jiki da kuma ruwa na cerebrospinal. Idan akwai rashin daidaituwa a cikin ruwan cerebrospinal, mai ilimin tausa zai sake mayar da mutum ko danna kan yankin don saki da / ko ƙara yawan wurare dabam dabam. Dabarun suna aiki don haɓaka ikon jiki don daidaita martanin ilimin lissafi. (Heidemarie Haller et al., 2019) Lokacin da kuma bayan zaman, mutane na iya samun ji daban-daban, ciki har da: (Biodynamic Craniosacral Therapy Association of North America, 2024)
shakatawa
Jin kamar kasancewa cikin yanayin tunani.
Bacci.
Mai kuzari
Jin jin dadi.
Numfashi mai zurfi.
Jin jiki ya mike da tsayi.
Mutanen da bai kamata su karbi Craniosacral Therapy ba
Ana ɗaukar maganin Craniosacral lafiya; duk da haka, wasu mutane yakamata su guje shi ko tuntuɓi ma'aikacin kiwon lafiya kafin gwada shi. Wadanda aka ba da shawarar kada su karɓi maganin sun haɗa da mutanen da ke da cututtuka masu zuwa ko rashin lafiya:
Tashin hankali ko wasu raunin kwakwalwa masu rauni.
Jinin jini.
kumburin kwakwalwa.
Brain aneurysm – kumburin da ke cike da jini a cikin tasoshin jini a ciki ko wajen kwakwalwa.
Abubuwan da ke haifar da haɓakar ruwa na cerebrospinal.
Jiyya
Ana ba da maganin Craniosacral daga ma'aikatan kiwon lafiya da yawa, gami da:
Craniosacral farfesa masu lasisin tausa
Magungunan jiki
Masu ilimin aikin likita
Osteopaths
Chiropractors
Waɗannan ƙwararrun sun san yadda ake yin dabarar tausa daidai.
Maganin ciwon jini
References
Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Maganin Craniosacral don ciwo mai tsanani: nazari na yau da kullum da kuma nazarin nazarin gwaje-gwajen da bazuwar. Raunin musculoskeletal BMC, 21(1), 1. doi.org/10.1186/s12891-019-3017-y
Haller, H., Dobos, G., & Cramer, H. (2021). Amfani da fa'idodin Craniosacral Therapy a cikin kulawar kiwon lafiya na farko: Nazarin ƙungiya mai zuwa. Karin hanyoyin kwantar da hankali a cikin magani, 58, 102702. doi.org/10.1016/j.ctim.2021.102702
Shin mutanen da ke fama da ciwon kai za su iya samun jin daɗin da suke nema daga acupuncture don rage alamun zafi?
Gabatarwa
A matsayin wani ɓangare na tsarin musculoskeletal, wuyansa wani ɓangare ne na sassan jiki na sama kuma yana ba da damar kai ya zama wayar hannu ta hanyar cikakkiyar juyawa ba tare da ciwo da rashin jin daɗi ba. Abubuwan da ke kewaye da tsokoki, ligaments, da tendons suna taimakawa wajen kare yankin kashin mahaifa kuma suna da kyakkyawar dangantaka da kafadu. Duk da haka, yankin wuyan wuyansa zai iya shiga cikin raunin da ya faru, yana haifar da ciwo-kamar bayyanar cututtuka wanda zai iya haifar da ciwo da rashin jin daɗi a cikin yankuna na sama. Ɗaya daga cikin alamun bayyanar cututtuka da ke da alaƙa da ciwon wuyansa shine ciwon kai. Ciwon kai na iya bambanta da matsananci zuwa matakai na yau da kullun kamar yadda suke shafar mutane da yawa da abubuwa daban-daban waɗanda ke da alaƙa da su. Lokacin da ciwon kai ya fara farawa, mutane da yawa za su kalli jiyya da yawa don rage ciwo-kamar bayyanar cututtuka da ke da alaƙa da ciwon kai kuma suna da sauƙin da suka dace. Labarin yau yana kallon abubuwa daban-daban waɗanda ke da alaƙa da ciwon kai, yadda ciwon kai ke haifar da bayanan haɗarin haɗari tare da ciwon wuya, da kuma yadda jiyya kamar acupuncture na iya rage ciwon kai. Muna magana da ƙwararrun masu ba da lafiya waɗanda ke ƙarfafa bayanan majinyatan mu don samar da jiyya kamar acupuncture don rage ciwon kai. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda acupuncture zai iya amfani da mutane da yawa da ke fama da ciwon wuyansa da ke hade da ciwon kai. Muna ƙarfafa marasa lafiyarmu su tambayi ma'aikatan kiwon lafiya masu haɗin gwiwa masu mahimmanci da tambayoyi masu mahimmanci game da alamun ciwon su wanda ya dace da ciwon kai da wuyansa. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Dalilai Daban-daban Da Suke Daidaita Ciwon Kai
Shin kuna fuskantar tashin hankali a bayan wuyan ku bayan dogon kwana? Kuna jin ciwo mai rauni bayan kallon kwamfutar ko allon waya? Ko kuma kuna jin motsin bugun jini cewa dole ne ku kwanta na ƴan mintuna? Yawancin waɗannan yanayi masu kama da zafi suna haɗuwa da ciwon kai wanda ke shafar mutane da yawa daga lokaci zuwa lokaci. Ciwon kai yana da alaƙa da nau'ikan sinadarai na ƙwayoyin cuta da bayanan haɗarin rayuwa ko canje-canje waɗanda ke haifar da wayewar tsakiya da tabarbarewar jijiyoyin jiki. (Walling, 2020) Wannan yana haifar da mutane da yawa don ci gaba da ciwo mai tsanani ko ciwo mai tsanani kamar bayyanar cututtuka wanda ke shafar kawunansu da wurare daban-daban a kusa da fuska da wuyansa. Wasu abubuwa da yawa da zasu iya haifar da ci gaban ciwon kai sun haɗa da:
danniya
allergies
irin ƙarfin lantarki
Rashin barci
Rashin ruwa da abinci
Raunin rauni
Fitillun wuta mai haske
Bugu da ƙari, wasu dalilai kamar kiba na iya zama babban haɗari ga ciwon kai na biyu kamar migraines don samun alamun cutar hawan jini na intracranial tasiri jiki. (Fortini & Felsenfeld Junior, 2022) Wannan zai iya haifar da ci gaba da ciwon wuyan wuyansa wanda ciwon kai ya haifar.
Ciwon Kai & Ciwon Wuya
Lokacin da yazo da ciwon kai da ke hade da wuyan wuyansa, mutane da yawa za su fuskanci tashin hankali da zafi a cikin tsokoki da ke kewaye da kuma alamun da ke gudana. Ciwon wuyan wuyansa na iya haifar da bayanan haɗari masu haɗari ga tsokoki, ligaments, facet haɗin gwiwa, da kuma tsarin visceral na wuyansa wanda zai iya haifar da ci gaba da ciwon kai ko zama alamar da ke tattare da ciwon wuyansa. (Vicente et al., 2023) Bugu da ƙari, ciwon wuyan wuyansa da ciwon kai suna da alaka da karfi kamar yadda ciwon tsoka ke taka rawa wajen ci gaban ciwon kai yayin da suke ba da sakamako mara kyau a cikin rayuwarsu ta zamantakewa. Ciwon kai na iya hana mutum ikon maida hankali, yayin da ciwon wuya ya haifar da iyakacin motsi da taurin kai. (Rodriguez-Almagro et al., 2020)
Tashin Ciwon Kai - Bidiyo
Acupuncture Rage Ciwon kai
Lokacin da mutane ke fama da ciwon kai, da yawa za su haɗa magunguna na gida don rage tashin hankali da suke fuskanta daga abubuwa daban-daban. Wannan zai iya ba da taimako na wucin gadi don rage tasirin ciwo-kamar bayyanar cututtuka da ke hade da ciwon kai. Duk da haka, lokacin da zafi daga ciwon kai ya zama wanda ba zai iya jurewa tare da wuyan wuyansa a cikin haɗuwa ba, wannan shine inda jiyya ba tare da tiyata ba zai iya zama amsar. Magungunan da ba na tiyata ba suna da tasiri akan ciwon da ciwon kai ke haifar da shi kuma an tsara shi ga ciwon mutum. Alal misali, acupuncture zai iya taimakawa tare da ciwon kai da wuyan wuyansa. Acupuncture na ɗaya daga cikin tsofaffin nau'ikan jiyya marasa tiyata; ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun suna amfani da ƙaƙƙarfan alluran bakin ciki don sanya su a cikin acupoints daban-daban a cikin jiki don dawo da kwararar kuzari da rage jin zafi da ke hade da ciwon kai. (Turkistani et al., 2021)
Acupuncture na iya taimakawa wajen rage yawan mita da kuma tsawon lokacin ciwon kai yayin da ya rushe siginar ciwo kuma yana taimakawa wajen ba da haske game da tasiri mai kyau na rage ciwo. (Li et al., 2020) Lokacin da mutane suka fara haɗawa da acupuncture a matsayin wani ɓangare na tsarin kula da lafiyar lafiyar su da lafiyar su, za su ji rage ciwon kai da kuma motsi na wuyansa zuwa al'ada. Ta hanyar jiyya a jere, za su ji daɗi sosai kuma su fahimci abubuwa daban-daban da suka shafi samar da ciwon kai yayin yin ƙananan canje-canje don rage yiwuwar dawowa.
Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., He, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ). Inganci da Tsaro na Acupuncture don Migraine: Bayanin Bita na Tsare-tsare. Gudanar da Ciwon Zafin, 2020, 3825617. doi.org/10.1155/2020/3825617
Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Ciwon Wuya- da Rashin Natsuwa-Harfafa Ayyuka da Alakarsu da Kasancewar, Ƙarfi, Yawanci, da Nakasa Ciwon Kai. Brain Sci, 10(7). doi.org/10.3390/brainsci10070425
Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Tasirin Maganin Manual da Acupuncture a cikin Nau'in Ciwon Ciwon Hankali: Binciken Tsare-tsare. Cureus, 13(8), e17601. doi.org/10.7759/cureus.17601
Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Alamun Cranial Autonomic Symptoms da Ciwon Wuya a cikin Bambance-bambancen Bincike na Migraine. Diagnostics (Basel), 13(4). doi.org/10.3390/diagnostics13040590
Walling, A. (2020). Ciwon kai akai-akai: kimantawa da gudanarwa. Aminiya na Yammacin Amirka, 101(7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826
Ga mutanen da ciwon kai ya shafa wanda ke faruwa 15 ko fiye da kwanaki a wata don fiye da watanni uku, shin sanin alamun da alamun bayyanar cututtuka na iya taimakawa masu samar da lafiya don taimakawa wajen magance da kuma hana ciwon kai na yau da kullum?
Ciwon kai na Tsawon lokaci
Yawancin mutane sun sami ciwon kai irin na tashin hankali. Yawancin lokaci ana kwatanta ciwon azaman matsi ko matsa lamba a ɓangarorin kai guda biyu, kamar samun maƙarƙashiya a kan kai. Wasu mutane suna fuskantar waɗannan ciwon kai akai-akai, yanayin da aka sani da ciwon kai na tsawon lokaci. Ciwon kai na tashin hankali na yau da kullun ba sabon abu bane amma yana iya zama mai rauni, saboda suna iya tsoma baki tare da ingantacciyar rayuwa da rayuwar yau da kullun.
Ciwon kai na tashin hankali yawanci yana haifar da damuwa, damuwa, rashin ruwa, azumi, ko rashin barci kuma yawanci ana warwarewa tare da magunguna. (Cleveland Clinic. 2023)
Wannan ciwon kai ne na farko wanda ke shafar kusan kashi 3% na yawan jama'a.
Ciwon kai na yau da kullun na iya faruwa yau da kullun kuma yana yin tasiri mara kyau ga ingancin rayuwa da aikin yau da kullun. (Cleveland Clinic. 2023)
Alamun
Ana iya kiran ciwon kai na tashin hankali kamar damuwa ciwon kai or ciwon kai na tsoka.
Suna iya gabatar da raɗaɗi, zafi mai raɗaɗi kuma sun haɗa da matsi ko matsa lamba a fadin goshi, tarnaƙi, ko bayan kai. (Cleveland Clinic. 2023)
Bugu da ƙari, wasu mutane suna samun taushi a kan fatar kan mutum, wuyansa, da kafadu.
Ciwon kai na yau da kullun yana ɗaukar kwanaki 15 ko fiye a wata akan matsakaita fiye da watanni uku.
Ciwon kai na iya ɗaukar sa'o'i da yawa ko kuma ya ci gaba har tsawon kwanaki da yawa.
Sanadin
Ciwon kai na tashin hankali yawanci ana haifar da shi ne ta matsewar tsokoki a cikin kafadu, wuya, muƙamuƙi, da fatar kai.
Nikawar hakora / bruxism da danne jawur kuma na iya ba da gudummawa ga yanayin.
Ana iya kawo ciwon kai ta hanyar damuwa, damuwa, ko damuwa kuma sun fi kowa a cikin mutane waɗanda:
Yi aiki na tsawon sa'o'i a cikin ayyuka masu damuwa.
Mutanen da ke fama da ciwon kai wanda ke tsoma baki tare da rayuwar yau da kullun ko buƙatar shan magani fiye da sau biyu a mako ana ba da shawarar tuntuɓar mai ba da lafiya. Kafin alƙawari, yana iya zama taimako don kiyaye a diary ciwon kai:
Yi rikodin kwanakin
Times
Bayanin zafi, tsanani, da sauran alamun.
Wasu tambayoyi da ma'aikacin kiwon lafiya zai iya yi sun haɗa da:
Shin ciwon yana jujjuyawa, kaifi, ko sokewa, ko kuma yana dawwama kuma yana dushewa?
Ina zafi ya fi tsanani?
Shin yana kan kai, a gefe ɗaya, a goshi, ko a bayan idanu?
Shin ciwon kai yana tsoma baki tare da barci?
Shin aiki ko yin ayyuka yana da wahala ko ba zai yiwu ba?
Mai yiwuwa ma'aikacin kiwon lafiya zai iya tantance yanayin bisa ga alamu kaɗai. Duk da haka, idan yanayin ciwon kai ya kasance na musamman ko daban-daban, mai badawa na iya yin odar gwaje-gwajen hoto, kamar MRI ko CT scans, don yin watsi da wasu cututtuka. Ciwon kai na tashin hankali na yau da kullun na iya rikicewa tare da wasu cututtukan ciwon kai na yau da kullun kamar ciwon kai na yau da kullun, ci gaba na hemicrania, rashin aikin haɗin gwiwa na ɗan lokaci/TMJ, ko ciwon kai. (Fayyaz Ahmed. 2012)
Jiyya
Magungunan magunguna don ciwon kai na tashin hankali yawanci ya ƙunshi maganin rigakafi.
Amitriptyline wani magani ne wanda aka gano yana da amfani a rigakafin ciwon kai na yau da kullun.
Magungunan tricyclic antidepressant magani ne na kwantar da hankali kuma yawanci ana sha kafin barci. (Jeffrey L. Jackson et al., 2017)
Bisa ga nazarin meta-bincike na 22 da aka buga a cikin Journal of General Internal Medicine, wadannan magunguna sun fi placebo a rage yawan ciwon kai, tare da matsakaita na 4.8 kwanakin ciwon kai a kowane wata.
Ƙarin magungunan rigakafi na iya haɗawa da sauran magungunan rage damuwa kamar:
Mai ba da lafiya kuma na iya ba da magani don magance cututtukan ciwon kai, waɗanda suka haɗa da:
Magungunan anti-inflammatory marasa steroidal ko NSAIDs, gami da acetaminophen, naproxen, indomethacin, ko ketorolac.
opiates
Muscle relaxants
Benzodiazepines - Valium
Maganin marasa magani
A wasu lokuta ana amfani da hanyoyin kwantar da hankali da kansu ko a hade tare da magunguna don hanawa da sarrafa ciwon kai na yau da kullun. Misalai sun haɗa da:
acupuncture
Wani madadin magani wanda ya ƙunshi yin amfani da allura don tada takamaiman maki a jikin da aka yarda da haɗawa da wasu hanyoyi / meridians waɗanda ke ɗaukar makamashi mai mahimmanci / chi a cikin jiki.
Biofeedback
A cikin Electromyography - EMG biofeedback, ana sanya na'urorin lantarki a kan fatar kan mutum, wuyansa, da jiki na sama don gano ƙwayar tsoka.
Tsarin zai iya zama mai tsada kuma yana ɗaukar lokaci, kuma akwai ƙananan shaida don tallafawa tasirinsa.
jiki Far
Mai ilimin hanyoyin kwantar da hankali na jiki zai iya fitar da tsokoki masu taurin kai.
Horar da ɗaiɗaikun ɗaiɗaikun ɗaiɗaikun motsa jiki da niyya don sassauta tsokoki na kai da wuya.
Fahimtar Halayen Therapy/CBT
Ya ƙunshi koyo yadda ake gano abubuwan da ke haifar da ciwon kai da jurewa cikin ƙarancin damuwa da ƙarin daidaitawa.
Kwararrun ciwon kai sau da yawa suna ba da shawarar CBT ban da magani lokacin haɓaka tsarin kulawa. (Katrin Probyn et al., 2017)
Yin niƙa da hakora da muƙamuƙi-ƙwaƙwalwa / jiyya na iya taimakawa lokacin da suke masu ba da gudummawa.
Yin motsa jiki na yau da kullun, da kuma yin tsaftar barci mai kyau, na iya zama da amfani wajen rigakafi.
kari
Wasu mutane masu ciwon kai na yau da kullun na iya samun sauƙi ta amfani da kari. Cibiyar Nazarin Neurology ta Amirka da Ƙungiyar Ciwon Ciwon Kai ta Amirka sun ba da rahoton cewa abubuwan da ake amfani da su na iya yin tasiri: (Cibiyar Kula da Lafiya ta Ƙasa da Ƙarfafawa. 2021)
butterbur
Zazzabi
magnesium
Riboflavin
Idan ciwon kai ya zo ba zato ba tsammani, ya haifar da farkawa daga barci, ko kuma ya dade na kwanaki, yana da mahimmanci a tuntuɓi mai kula da lafiya don kawar da duk wani dalili da kuma bunkasa ciwon daji. tsarin kulawa na musamman.
Ahmed F. (2012). Ciwon kai: bambancewa da sarrafa nau'ikan nau'ikan gama gari. Jaridar Birtaniya na ciwo, 6 (3), 124-132. doi.org/10.1177/2049463712459691
Jackson, JL, Mancuso, JM, Nickoloff, S., Bernstein, R., & Kay, C. (2017). Magungunan Antidepressants na Tricyclic da Tetracyclic don Rigakafin Yawan Ciwon Ciwon kai ko Na Ciwon Ciwon Jiki a cikin Manya: Binciken Tsari da Meta-Analysis. Jarida na magungunan cikin gida na gabaɗaya, 32 (12), 1351-1358. doi.org/10.1007/s11606-017-4121-z
Probyn, K., Bowers, H., Mistry, D., Caldwell, F., Underwood, M., Patel, S., Sandhu, HK, Matharu, M., Pincus, T., & CHESS tawagar. (2017). Gudanar da kai ba tare da magunguna ba ga mutanen da ke zaune tare da ƙaura ko tashin hankali-nau'in ciwon kai: nazari na yau da kullum ciki har da nazarin abubuwan da aka haɗa. BMJ bude, 7(8), e016670. doi.org/10.1136/bmjopen-2017-016670
Mutanen da ke fama da ciwon kai a saman kai na iya haifar da abubuwa daban-daban. Za a iya gane abin da ke haifar da ciwo ko matsa lamba yana taimakawa wajen hana irin wannan ciwon kai, kuma masu samar da kiwon lafiya suna inganta shirye-shiryen magani masu tasiri?
Ciwon Kai A Saman Ka
Abubuwa daban-daban na iya haifar da ciwon kai a saman kai; Sanadin gama gari sun haɗa da:
danniya
Matsalar barci
Ƙin ido
Cire maganin kafeyin
Matsalolin ƙwayoyi
Hormonal canje-canje
Barasa amfani
Sanadin
Yawancin dalilai suna da alaƙa da al'amuran da ke faruwa a wasu sassan jiki.
danniya
Damuwa abu ne na yau da kullun na ciwon kai, gami da daya a saman kai.
Masu bincike ba su san ainihin yadda damuwa ke haifar da ciwon kai ba, amma suna tunanin yana haifar da matsewar tsokar da ke bayan kai ko wuya, wanda
yana ja da kyallen takarda zuwa ƙasa, yana haifar da ciwo ko matsa lamba a cikin fatar kan mutum da/ko yankin goshi.
Wadannan kuma ana kiransu ciwon kai tsaye.
Ciwon kai da damuwa ke haifarwa gabaɗaya yana jin kamar matsi mara nauyi maimakon bugun zafi.
barci Matsaloli
Rashin isasshen barci na iya haifar da ciwon kai a saman kai.
Lokacin da hankali da jiki ba su sami barci mai kyau ba, yana iya tsoma baki tare da ayyukan jiki kamar zazzabi, yunwa, da hawan barci, wanda zai iya haifar da ciwon kai.
Yana da yawa don jin ƙarin damuwa lokacin da rashin barci, wanda zai iya haifar ko haɗawa da ciwon kai da sauran alamun.
Ciwon Ido
Kuna iya samun ciwon kai a saman kai bayan kuna karantawa, kallo, ko kuma mai da hankali kan wani abu na ɗan lokaci.
A tsawon lokaci, tsokoki na ido suna gajiya kuma dole ne suyi aiki tukuru, yana haifar da haɗuwa.
Wadannan spasms na iya haifar da ciwon kai. Squinting zai iya sa ƙwayar tsoka ya fi muni.
Janye Kafeyin
Mutane na iya jin zafi a saman kawunansu idan sun tsallake kofi na yau da kullum.
Yin amfani da maganin kafeyin na yau da kullum zai iya haifar da dogara da alamun janyewa, wanda ya haɗa da ciwon kai lokacin da aka rage ko dakatar da ci.
Irin wannan ciwon kai na iya zama matsakaici zuwa mai tsanani kuma yana iya jin muni tare da aiki.
Matsalolin hakora kamar tsagewa, cavities, ko tasiri na iya fusatar da su trigeminal jijiya, saita kashe ciwon kai.
Haka kuma nika hakora na iya haifar da ciwon kai.
Canje-canje na Hormonal
Mutanen da ke da ƙananan matakin hormone thyroid na iya samun ciwon kai.
Wannan na iya kasancewa daga ciwon thyroid kadan ko alamar yanayin.
Kamar ciwon kai wanda ke haifar da damuwa, irin wannan nau'in gabaɗaya ba ya da ƙarfi kuma baya buguwa.
Wasu mata na iya jin zafi a saman kawunansu kafin haila ta haifar da raguwar matakan isrogen.
barasa
Wasu mutane suna samun ciwon kai a saman kai ko kuma wani wuri a cikin 'yan sa'o'i bayan shan barasa.
An san wannan a matsayin ciwon kai na hadaddiyar giyar.
Ciwon kai wanda ke haifar da barasa yakan warware cikin sa'o'i 72.
Hanyar da ke bayan wannan ciwon kai ba a yi cikakken bincike ba, amma ana tunanin cewa fadadawar jini a cikin kwakwalwa / vasodilation lokacin shan barasa na iya haifar da ciwon kai.
Wannan nau'in ciwon kai ya bambanta da ciwon kai wanda ke zuwa daga yawan amfani da shi kuma yana dogara ne akan rashin ruwa da kuma sakamakon guba na barasa. (JG Wiese, MG Shlipak, WS Browner. 2000)
Dalilan da ba kasafai ba
Ciwon kai na saman kai shima yana iya haifarwa daga wasu dalilai masu tsanani da ba safai ba:
Brain Tumor
Ciwon kai yana daya daga cikin alamun ciwace-ciwacen kwakwalwa.
Ciwon kai a saman kai ya dogara da wuri da girman ƙwayar cutar. (MedlinePlus. 2021)
Brain Aneurysm
Wannan yanki ne mai rauni ko bakin ciki a cikin jijiyar kwakwalwa wanda ke kumbura kuma ya cika da jini, wanda zai iya haifar da fashewar rayuwa.
Kwararren likita zai iya taimakawa wajen gano nau'in ciwon kai da ake fuskanta, bayar da zaɓuɓɓukan magani, da kuma ba da shawara game da yadda za a sarrafa abubuwan da ke haifar da matsala.
Shin ka'idojin maganin chiropractic za su iya gano abin da ke haifar da matsa lamba a cikin mutane, da kuma samar da magani mai mahimmanci?
Matsin kai
Matsi na kai na iya samun dalilai daban-daban da alamun da ke shafar wurare daban-daban dangane da ko dalilin ciwon kai ne, rashin lafiyar jiki, rauni, rashin lafiya, ko cuta. Wurin matsa lamba ko zafi zai iya taimakawa likita na chiropractic sanin dalilin.
Abun da ke ciki yawanci ba yana barazanar rayuwa ba, amma matsin lamba da ya gina na iya zama sakamakon mummunan yanayi kamar raunin kai ko ciwon kwakwalwa.
Kulawar chiropractic, wanda ya haɗa da haɗuwa da magudi na kashin baya, motsa jiki da motsa jiki, da kuma tausa, ana amfani da su sau da yawa don kula da ciwon kai da rigakafi. (Moore Craig, et al., 2018)
Ana neman maganin chiropractic sau da yawa don tashin hankali da ciwon kai na cervicogenic, migraines, kuma kowannensu ya amsa daban-daban ga magani.
Shugaban
Shugaban yana kunshe da hadadden tsarin lobes, sinuses/tashoshi, tasoshin jini, jijiyoyi, da ventricles. (Tau L, et al., 2022)
An daidaita matsin lamba na waɗannan tsarin kuma duk wani rushewa ga wannan ma'auni na iya zama sananne.
Bincike na iya zama da wahala a gano abin da ke haifar da rashin jin daɗi ko matsawar kai.
Ciwo, matsa lamba, fushi, da tashin hankali duk alamun da zasu iya faruwa tare da ciwon kai. (Rizzoli P, Mullally W. 2017)
Ciwon kai na sinus - rhinosinusitis - yana faruwa ne ta hanyar kamuwa da cuta ta kwayar cuta ko kwayan cuta a cikin cavities na sinus. (Gidauniyar Migraine ta Amurka 2023)
Akwai cavities sinus a kowane gefen hanci, tsakanin idanu, a cikin kunci, da kuma kan goshi.
Wurin da waɗannan ciwon kai ke haifar da matsa lamba ya bambanta, ya danganta da wane nau'in sinuses ya kamu da cutar. (Cedar Sinai. Yanayin Sinus da Jiyya)
Ciwon kai na kamuwa da sinus a bayyane yake daga magudanar hanci da aka canza.
Kunnuwa suna taimaka wa jiki don jin motsi da daidaito.
Matsala a cikin kunnen ciki wanda ke taimakawa wajen kula da ma'auni na iya haifar da nau'in ciwon kai wanda aka sani da ƙaura na vestibular. (Americanungiyar Harshe-Harshe Na Amurka)
Irin wannan ciwon kai ba koyaushe yana nuna alamun ciwo ba.
Matsaloli tare da ma'auni da ji na vertigo / jin juyayi sun kasance na kowa tare da waɗannan nau'in migraines. (Cibiyar Migraine ta Amurka)
Ciwon kunne kuma na iya haifar da jin matsi da/ko zafi.
Ciwon cututtuka na iya haifar da matsin lamba don ginawa a kan sifofi masu laushi na tsakiya da na ciki.
Yawancin cututtuka na kamuwa da cuta ne ko ƙwayoyin cuta. (FamilyDoctor.org)
Dalilan Jijiya
Cututtuka da yanayi na jijiyoyi na iya haifar da ƙara matsa lamba a kai.
Alamun ciwo sun dogara ne akan takamaiman dalili.
Misali, bugun jini na iya shafar kai gaba daya, yayin da raguwar matakan ruwan kwakwalwa na iya shafar gindin kokon kawai.
Halin na ƙarshe an san shi da hauhawar jini na intracranial wanda ke nufin ƙara matsa lamba a cikin kwakwalwa. (Schizodimos, T et al., 2020)
Cututtukan kwakwalwa kamar meningitis ko encephalitis
Jini na kwakwalwa
Ciwon ciwon zuciya
Other
Hakanan matsi na kai yana iya faruwa ne kawai a wasu lokuta lokacin da ya tashi tsaye, ya lanƙwasa ƙasa don ɗaukar abu, ko in ba haka ba yana canza matsayi ta wata hanya da cutar hawan jini.
Maganin Chiropractic
Raunin da aka rauno zai haifar da keɓaɓɓen shirin na musamman don taimakawa sauƙaƙa bayyanar da matsi ta hanyar hanyar da yawa wanda zai iya haɗawa. (Moore Craig, et al., 2018)
Moore, C., Leaver, A., Sibbritt, D., & Adams, J. (2018). Gudanar da ciwon kai na yau da kullum ta hanyar chiropractors: nazarin bayanin binciken binciken wakilin ƙasa. BMC Neurology, 18(1), 171. doi.org/10.1186/s12883-018-1173-6
Lokacin da yanayin zafi ya karu a lokacin rani, zafi-saukar zafi da ciwon kai mai tsanani kamar migraines suna da yawa a cikin watanni masu zafi. Duk da haka, ciwon kai da zafi ke haifarwa ba daidai ba ne da ciwon kai da zafi ke haifarwa, saboda su biyu suna da alamomi daban-daban. Abin da suke da shi shi ne cewa su duka biyun sun jawo ta hanyar yanayi mai zafi yana shafar jiki. Fahimtar abubuwan da ke haifar da alamun gargaɗin ciwon kai mai zafi na iya taimakawa hanawa da kuma magance yanayin da ke da alaƙa da zafi mai haɗari. Rauni Medical Chiropractic da Aiki Clinical Medicine yana amfani da dabaru daban-daban da hanyoyin kwantar da hankali da aka keɓance ga mutum don rage zafi da haɓaka aiki.
Ciwon Kai Mai Zafi
ciwon kai kuma migraines suna da yawa, yana shafar kashi 20 na mata da kusan kashi 10 na maza. Ana iya haifar da karuwar mitar ta hanyar
Rashin ruwa.
Abubuwan muhalli.
Gajiya mai zafi.
bugun zafi.
Ciwon kai mai zafi yana iya jin kamar ciwon kai mai raɗaɗi a kusa da haikalin ko a bayan kai. Dangane da dalilin, ciwon kai mai zafi zai iya karuwa zuwa jin zafi na ciki.
Sanadin
Ciwon kai mai zafi ba zai iya haifar da yanayin zafi ba amma ta yadda jiki ke amsawa ga zafi. Abubuwan da ke haifar da yanayin yanayi na ciwon kai da ƙaura sun haɗa da:
Yanayin yanayi kuma na iya haifar da canje-canje a ciki matakan serotonin.
Sauye-sauyen Hormonal sune abubuwan da ke haifar da migraine na kowa wanda kuma zai iya haifar da ciwon kai.
Rashin ruwa - zai iya haifar da ciwon kai da migraine.
Lokacin da aka fallasa zuwa yanayin zafi mai girma, jiki yana buƙatar ƙarin ruwa don rama ruwan da ya ɓace yayin da yake amfani da shi kuma yana fitar da gumi. Tsawaita tsayin daka zuwa yanayin zafi yana sanya jiki cikin haɗari don zafi zafi, daya daga cikin matakai na bugun jini, tare da ciwon kai a matsayin alamar gajiyar zafi. Duk lokacin da jiki ya kamu da tsananin zafi ko kuma ya daɗe a waje a cikin zafin rana, kuma ciwon kai ya faru bayan haka, bugun zafi yana yiwuwa.
Alamomin Ciwon Ciwon Zafi
Alamun ciwon kai mai zafi zai iya bambanta bisa ga yanayin. Idan zafin zafi ya haifar da ciwon kai, jiki zai sami alamun gajiyar zafi da ciwon kai. Alamomin gajiyawar zafi sun haɗa da:
Dizziness.
Ciwon tsoka ko matsewa.
Ciwon ciki.
Sumewa.
Wani matsanancin ƙishirwa da ba ya gushewa.
Idan ciwon kai ko ƙaura yana da alaƙa da bayyanar zafi amma ba a haɗa shi da gajiyar zafi ba, alamun na iya haɗawa da masu zuwa:
Wani bugu, mara hankali a kai.
Rashin ruwa.
Wulo.
Hankali ga haske.
Relief
Mutane na iya zama masu himma game da rigakafi.
Idan zai yiwu, iyakance lokaci a waje, kare idanu da tabarau, kuma sanya hula tare da baki yayin zama a waje.
Yi motsa jiki a cikin gida a cikin yanayi mai kwandishan idan zai yiwu.
Ƙara yawan ruwa yayin da yanayin zafi ya tashi, da amfani lafiyayyen abubuwan sha don sake cika electrolytes.
Ƙwararren Craniocervical ya haɗa da matsa lamba mai laushi a wuyansa don daidaita haɗin gwiwa.
Maganin kashin baya ya ƙunshi yin amfani da ƙarin ƙarfi da matsa lamba a wasu wurare tare da kashin baya.
Massage na Neuromuscular ya haɗa da dunƙule haɗin gwiwa da tsokoki kuma yana kawar da zafi ta hanyar sakin matsa lamba daga jijiyoyi masu matsa lamba.
Myofascial saki tausa yana nufin kyallen takarda waɗanda ke haɗawa da tallafawa tsokoki kuma suna mai da hankali kan abubuwan jan hankali a baya da wuya ko kai don shakatawa tsokoki da inganta yanayin jini.
Hanyoyin kwantar da hankali masu tayar da hankali sun yi niyya ga wurare masu tayar da hankali don taimakawa tsokoki yayin inganta kwararar jini da kuma kawar da damuwa.
Maganin gogayya.
Maganin lalata.
Ayyukan da aka tsara musamman don rage zafi.
Daga Kumburi zuwa Waraka
References
Bryans, Roland, et al. "Shaidar tushen shaida don maganin chiropractic na manya da ciwon kai." Jaridar Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Demont, Anthony, et al. "Ingancin ayyukan motsa jiki na physiotherapy don gudanar da manya tare da ciwon kai na cervicogenic: nazari na yau da kullum da nazarin meta." PM & R: mujallar Rauni, Aiki, da Gyara Vol. 15,5 (2023): 613-628. doi:10.1002/pmrj.12856
Di Lorenzo, C et al. "Rashin damuwa na zafi da ciwon kai: wani lamari na sabon ciwon kai na yau da kullum na biyu zuwa bugun jini." Rahoton shari'ar BMJ vol. 2009 (2009): bcr08.2008.0700. doi:10.1136/bcr.08.2008.0700
Fernández-de-Las-Peñas, César, da María L Cuadrado. "Maganin jiki don ciwon kai." Cephalalgia: mujallar kasa da kasa na ciwon kai vol. 36,12 (2016): 1134-1142. doi:10.1177/0333102415596445
Swanson JW. (2018). Migraines: Sauyin yanayi ne ke jawo su? mayoclinic.org/diseases-conditions/migraine-headache/expert-answers/migraine-headache/faq-20058505
Victoria Espí-López, Gemma, et al. "Ingantattun Magungunan Jiki a cikin Marasa lafiya masu Ciwon Kai: Nau'in Adabi." Journal of the Japan Physical Therapy Association = Rigaku ryoho vol. 17,1 (2014): 31-38. doi:10.1298/jjpta.Vol17_005
Whalen, John, et al. "Takaitaccen Bita na Maganin Ciwon Kai Ta Amfani da Maganin Maganin Osteopathic." Rahoton ciwon kai da ciwon kai na yanzu vol. 22,12 82. 5 Oktoba 2018, doi:10.1007/s11916-018-0736-y
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