Shaidar Gyaran Kashin baya: Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru. Mun yi imani da alƙawarin canza salon rayuwar ku. Haɗa Cross-Fit da Horon Keɓaɓɓen, za mu iya keɓanta-yin motsa jiki waɗanda ke da takamaiman takamaiman kuma keɓaɓɓu ga kowa ko da wane nau'in da suke ciki.
PUSH kuma yana ba da ƙarfi da shirye-shirye na kwantar da hankali, waɗanda ke haɓaka ƙarfin motsa jiki na yara da ƙungiyoyin kowane wasa a kowane zamani. Shirin Yara na PUSH yana amfani da haɗin gwaninta, motsa jiki, da wasanni don haɓaka ƙarfi da yanayin yara. Azuzuwan mu sun haɗa da wasan motsa jiki, ɗaga nauyi, motsin jiki, gudu, igiya mai tsalle, da ƙari.
Muna nan don tallafawa canjin ku na jiki kuma muna farin cikin jagorantar ku zuwa ga hanya madaidaiciya. Muna ba da horon abinci mai gina jiki don taimaka wa membobinmu su koyi yadda ake ciyar da jikinsu yadda ya kamata. Ƙaddamar da mu don ƙirƙira wani shiri don kiyaye ku akan hanya da kuma ƙarfafa ku kowane mataki na hanya.
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, da Daniel "Danny" Alvarado sun tattauna abinci mai gina jiki da dacewa a cikin waɗannan lokuta. A lokacin keɓe, mutane sun ƙara sha'awar inganta lafiyarsu da lafiyarsu ta hanyar bin abinci mai kyau da kuma shiga motsa jiki. Kwamitin ƙwararrun ƙwararrun faifan podcast masu zuwa suna ba da dabaru da dabaru iri-iri kan yadda zaku inganta jin daɗin ku. Haka kuma, Lizette Ortiz da Danny Alvarado sun tattauna yadda suke taimaka wa abokan cinikinsu don samun ingantacciyar rayuwa a waɗannan lokutan COVID. Daga cin 'ya'yan itatuwa, kayan lambu, nama maras kyau, mai mai kyau, da hadaddun carbohydrates zuwa guje wa ciwon sukari da ƙananan carbohydrates kamar farin taliya da burodi, bin cin abinci mai kyau da kuma shiga cikin motsa jiki da motsa jiki hanya ce mai kyau don ci gaba da inganta lafiyar ku gaba ɗaya. lafiya. - Insight Podcast
Idan kun ji daɗin wannan bidiyon da/ko mun taimaka muku ta kowace hanya
da fatan za a ji daɗin yin subscribing kuma ku raba mu.
Nagode & Allah Ya Saka Da Alkairi.
Dr. Alex Jimenez RN, DC, MSACP, CCST
PODCAST: Dokta Alex Jimenez da Dr. Marius Ruja sun tattauna mahimmancin kwayoyin halitta na likitanci da ƙananan ƙwayoyin cuta don lafiyar lafiya da lafiya. Bin tsarin cin abinci mai kyau da kuma shiga motsa jiki kadai bai isa a tabbatar da cewa jikin dan adam yana aiki yadda ya kamata ba, musamman a bangaren ‘yan wasa. Abin farin ciki, akwai gwaje-gwaje iri-iri da ke samuwa waɗanda za su iya taimaka wa mutane su tantance ko suna da ƙarancin abinci mai gina jiki wanda zai iya shafar ƙwayoyin su da kyallen jikinsu. Abubuwan da ake amfani da su na bitamin da ma'adinai na iya taimakawa a ƙarshe don inganta lafiyar mutum gaba ɗaya da lafiyarsa. Duk da yake ba za mu iya canza wasu nau'o'in kwayoyin halittarmu ba, Dokta Alex Jimenez da Dr. Marius Ruja sun tattauna cewa bin cin abinci mai kyau da kuma shiga cikin motsa jiki yayin shan abubuwan da suka dace, zai iya amfani da kwayoyin mu da kuma inganta jin dadi. - Insight Podcast
Idan kun ji daɗin wannan bidiyon da/ko mun taimaka muku ta kowace hanya
da fatan za a ji daɗin yin subscribing kuma ku raba mu.
Nagode & Allah Ya Saka Da Alkairi.
Dr. Alex Jimenez RN, DC, MSACP, CCST
PODCAST: Ryan Welage da Alexander Jimenez, dukansu daliban likitanci a Jami'ar Kimiyyar Kiwon Lafiya ta Kasa, sun tattauna sababbin hanyoyin da suka ɓullo da su don taimakawa mutane su ci gaba da shiga da kuma shiga motsa jiki daga jin dadin gidajensu. Yin amfani da ci gaban fahimtarsu game da aikin likitanci, biomechanics, da abinci mai gina jiki, suna aiwatar da bayanin hanyoyi masu sauƙi da dabaru don ƙaƙƙarfan ƙa'idodin motsi. Bugu da ƙari, Alexander Jimenez da Ryan Welage sun tattauna yadda abinci zai iya zama muhimmin abu a cikin lafiyar jiki da lafiya. Dokta Alex Jimenez yana ba da ƙarin jagororin tare da Fellas Fitness Fitness, tsakanin ƙarin shawarwari. – Insight Podcast
Idan kun ji daɗin wannan bidiyon da/ko mun taimaka muku ta kowace hanya
da fatan za a ji daɗin yin subscribing kuma ku raba mu.
Nagode & Allah Ya Saka Da Alkairi.
Dr. Alex Jimenez RN, DC, MSACP, CCST
PODCAST: Dokta Alex Jimenez, chiropractor a El Paso, TX, da kuma Victoria Hahn sun tattauna abincin da ake yi na azumi da kuma shirin ProLon Fasting Mimicking Diet wanda Dr. Valter D. Longo ya yi. The ProLon Fasting Mimicking Diet abinci ne mai yawan mai, mai ƙarancin kalori wanda zai iya haɓaka asarar mai da rage sukarin jini, kumburi, da cholesterol, kama da sauran hanyoyin azumi. Valter D. Longo wani Ba’amurke Ba’amurke ɗan Italiyanci ne kuma masanin ilimin halitta wanda aka sani da bincikensa na bincike akan rawar azumi da ƙwayoyin amsawar abinci mai gina jiki akan tsufa da cututtuka da kuma ba da shawarar cewa tsawon rai yana daidaita ta ta hanyar ƙwayoyin cuta iri ɗaya da hanyoyin a yawancin eukaryotes. . Binciken bincike kaɗan ne kawai aka gudanar har zuwa yau game da abinci mai kama da azumi kuma ana buƙatar ƙarin bincike don tabbatar da fa'idodinsa. �- Insight Podcast
Idan kun ji daɗin wannan bidiyon da/ko mun taimaka muku ta kowace hanya
da fatan za a ji daɗin yin subscribing kuma ku raba mu.
Nagode & Allah Ya Saka Da Alkairi.
Dr. Alex Jimenez RN, DC, MSACP, CCST
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
