Ƙungiyar Fibromyalgia Clinic ta baya. Fibromyalgia ciwo (FMS) cuta ne da ciwo wanda ke haifar da ciwo na musculoskeletal a cikin gidajen abinci, tsokoki, tendons, da sauran kyallen takarda a cikin jiki. Ana haɗe shi da sauran alamun cututtuka kamar cututtukan haɗin gwiwa na lokaci-lokaci (TMJ/TMD), ciwo na hanji mai ban tsoro, gajiya, damuwa, damuwa, batutuwan fahimta, da katsewar barci. Wannan yanayi mai raɗaɗi da ban mamaki yana shafar kusan kashi uku zuwa biyar na al'ummar Amurka, galibin mata.
Binciken FMS na iya zama da wahala, saboda babu takamaiman gwajin gwaji don sanin ko mai haƙuri yana da cuta. Sharuɗɗa na yanzu sun nuna cewa za a iya yin ganewar asali idan mutum yana da ciwo mai yawa fiye da watanni uku, ba tare da wani yanayin rashin lafiya ba. Dokta Jimenez ya tattauna ci gaba a cikin jiyya da kuma kula da wannan cuta mai raɗaɗi.
Ga mutanen da ke fama da fibromyalgia, za su iya haɗawa da acupuncture a matsayin wani ɓangare na maganin haɗin kai don taimakawa tare da jin zafi?
Gabatarwa
Tsarin musculoskeletal yana taimakawa tsokoki daban-daban, tendons, da ligaments su kasance masu motsi yayin da suke daidaita matsa lamba na tsaye. Ƙwararren babba da na ƙasa suna aiki tare, yana ba da damar mai watsa shiri ya zama wayar hannu ba tare da jin zafi da rashin jin daɗi ba. Duk da haka, mutane da yawa sun yi fama da ciwo, ko yana da tsanani ko na kullum, a wani lokaci a rayuwarsu. Lokacin da jiki ke fama da ciwo, siginar amsawa daga kwakwalwa zai nuna inda ciwon ya kasance, wanda ke haifar da ciwon tsoka. Har zuwa wannan batu, tsarin rigakafi zai fara warkar da yankin da abin ya shafa ta halitta. Duk da haka, lokacin da mutum yana da cutar ta jiki, jiki zai yi tasiri ba tare da dalili ba, wanda zai sa tsarin rigakafi ya saki cytokines mai kumburi zuwa ƙwayoyin lafiya da tsarin muscular. Lokacin da wannan ya faru, zai iya shafar ingancin rayuwarsu kuma ya haifar da jin zafi ga tsarin musculoskeletal, tilasta wa mutane neman magani. Labarin yau yana mai da hankali kan alaƙar da ke tsakanin tsarin musculoskeletal da fibromyalgia da kuma yadda jiyya kamar acupuncture zai iya taimakawa wajen rage alamun cututtukan da ke haifar da fibromyalgia. Muna magana da ƙwararrun likitocin likita waɗanda ke amfani da bayanan marasa lafiyarmu don samar da jiyya na acupuncture don rage bayanan haɗarin haɗari da ke hade da fibromyalgia. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda jiyya daban-daban zasu iya taimakawa wajen rage ciwo-kamar bayyanar cututtuka da suka shafi fibromyalgia. Muna ƙarfafa marasa lafiyar mu su tambayi ma'aikatan kiwon lafiya masu haɗin gwiwa masu mahimmanci da tambayoyi masu mahimmanci game da ciwo-kamar bayyanar cututtuka da suke fuskanta daga fibromyalgia. Dr. Jimenez, DC, ya haɗa wannan bayanin azaman sabis na ilimi. Disclaimer.
Tsarin Musculoskeletal & Fibromyalgia
Shin kun kasance kuna fuskantar firgita a hannunku, ƙafafu, ƙafafu, da hannayenku? Kuna jin tsokoki da haɗin gwiwa suna kulle kuma kuna jin taurin kai da safe? Ko kun kasance kuna fama da ciwo mara shakka a jikinku wanda ke shafar ayyukanku na yau da kullun? Yawancin waɗannan alamu masu kama da ciwo suna da alaƙa da cutar ta autoimmune da aka sani da fibromyalgia. Fibromyalgia sau da yawa ana nuna shi da yaɗuwar ciwon musculoskeletal na yau da kullun wanda ke da alaƙa da cututtukan neurosensory. Mutanen da ke da fibromyalgia za su sami alamun ciwo na musculoskeletal daga tsoka da haɗin gwiwa ga gajiya da ciwo na myofascial. (Siracusa et al., 2021) Wannan shi ne saboda jijiyar jijiyoyi a cikin tsarin juyayi na parasympathetic autonomic juyayi yana cikin yanayin "yaki ko jirgin" akai-akai, wanda ke sa mutane da yawa su zama masu hankali kuma su sami ƙarin jin zafi. Wannan yana tilasta filayen tsoka a cikin tsarin musculoskeletal don haɓaka ƙananan nodules da aka sani da abubuwan jawo a cikin kyallen takarda. Wannan yana haifar da ilimin cututtuka na tsoka a matsayin tsarin farko wanda ke ƙaddamar da farkon bayyanar cututtuka da suka shafi fibromyalgia. (Gaba, 1994) Abin takaici, fibromyalgia kalubale ne don ganowa lokacin da abubuwan da ke tattare da cututtuka suka fara farawa kuma zasu iya taka rawa a cikin wannan cutar ta autoimmune.
Fibromyalgia wani yanayi ne na autoimmune wanda ke kara yawan jin dadin mutum zuwa jin zafi yayin da ya hada da maki masu laushi a wasu wurare na jiki, yana haifar da ciwo mai tsanani na musculoskeletal. Mutane da yawa da ke fama da ciwo na musculoskeletal na yau da kullum ba su san hanyar da ta dace don kulawa ba yayin da yake haifar da mummunan tasiri akan ciwo, nakasa, da kuma ingancin rayuwa. (Lepri et al., 2023) Tun da fibromyalgia yana hade da ciwo na musculoskeletal, ana iya haɗa shi tare da ciwo mai zafi na myofascial tun lokacin da dukansu suna da ciwon tsoka. (Gerwin, 1998) Duk da haka, akwai jiyya da yawa da ake samuwa don rage raɗaɗi na fibromyalgia da kuma taimakawa wajen mayar da yanayin rayuwar mutum.
Daga Kumburi zuwa Waraka- Bidiyo
Kuna jin ciwon tsoka da taushi a wurare daban-daban na jikin ku? Kuna jin tsoka da taurin haɗin gwiwa a cikin na sama da na ƙasa? Ko kuna jin ɓacin rai ko ɓacin rai a hannunku, hannaye, ƙafafu, da ƙafafu? Mutane da yawa masu fama da waɗannan batutuwa masu kama da ciwo suna fuskantar rashin lafiyar jiki wanda aka sani da fibromyalgia. Fibromyalgia shine ƙalubalen rashin lafiyar autoimmune don tantancewa. Duk da haka, ana danganta alamun sau da yawa tare da ciwon tsoka. Wannan na iya sa mutane da yawa su rage ingancin rayuwarsu. Fibromyalgia na iya haifar da jiki ya zama mai jin zafi ga ciwo kuma zai iya haifar da kumburi na kullum. Duk da haka, wasu jiyya ba aikin tiyata ba ne, masu tsada, kuma zasu iya taimakawa wajen samar da jin zafi da mutane da yawa suka cancanci. Bidiyon da ke sama ya bayyana yadda daban-daban na jiyya ba na tiyata ba zasu iya taimakawa wajen rage ƙumburi da ciwo a jiki ta hanyar jiyya daban-daban waɗanda za a iya haɗa su don rage yawan bayyanar cututtuka na fibromyalgia.
Acupuncture Rage Ciwon Fibromyalgia
Lokacin da yazo don magance fibromyalgia da rage ciwo-kamar bayyanar cututtuka, mutane da yawa za su nemi hanyoyin da ba a yi amfani da su ba don sarrafawa da inganta alamun da ke hade da fibromyalgia. Acupuncture na iya taimakawa wajen sauƙaƙa alamun ciwo-kamar bayyanar cututtuka da ke shafar jiki da kuma rage abubuwan da ke haifar da myofascial da ke daidaitawa da fibromyalgia. Tun da acupuncture ya samo asali ne a kasar Sin, yana daya daga cikin shahararrun hanyoyin kwantar da hankali da ba a yi ba; acupuncturists waɗanda aka horar da su sosai suna amfani da dabaru daban-daban don sakawa da sarrafa allura masu kyau don tada takamaiman abubuwan jan hankali a cikin jiki don dawo da daidaituwa ga jiki. (Zhang & Wang, 2020) Ga mutanen da ke fama da ciwon fibromyalgia, acupuncture za a iya haɗuwa tare da wasu hanyoyin kwantar da hankali a matsayin wani ɓangare na tsarin kulawa na mutum. Acupuncture yana taimakawa inganta ciwon tsoka wanda fibromyalgia ya haifar.
Bugu da ƙari, acupuncture na iya taimakawa wajen daidaita aikin somatosensory na jiki da kuma rage alamun taurin tsoka yayin inganta rayuwar mutum. (Zheng & Zhou, 2022) Fibromyalgia cuta ce mai saurin kamuwa da cuta wacce za ta iya shafar tsarin musculoskeletal kuma zai iya haifar da ciwo maras iya jurewa ga mutane da yawa ta hanyar rushe yanayin rayuwar mutum. Lokacin da aka haɗa shi tare da wasu hanyoyin kwantar da hankali, acupuncture na iya samar da tasiri mai mahimmanci akan sarrafa fibromyalgia da inganta rayuwar mutum. (Almutairi et al., 2022)
References
Almutairi, NM, Hilal, FM, Bashawyah, A., Dammas, FA, Yamak Altinpulluk, E., Hou, JD, Lin, JA, Varrassi, G., Chang, KV, & Allam, AE (2022). Ingancin Acupuncture, Lidocaine na Jiki, da Abinci a cikin Gudanar da Marasa lafiya tare da Fibromyalgia: Binciken Tsare-tsare da Meta-Analysis na hanyar sadarwa. Kiwon lafiya (Basel), 10(7). doi.org/10.3390/kiwon lafiya10071176
Gerwin, RD (1998). Myofascial zafi da fibromyalgia: ganewar asali da magani. J Back Musculoskelet Rehabil, 11(3), 175-181. doi.org/10.3233/BMR-1998-11304
Lepri, B., Romani, D., Storari, L., & Barbari, V. (2023). Ingantacciyar Ilimin Ilimin Neuroscience Pain a cikin Marasa lafiya tare da Ciwon Musculoskeletal Na Zamani da Ƙwararru ta Tsakiya: Binciken Tsare-tsare. Int J Environ Res lafiyar lafiyar jama'a, 20(5). doi.org/10.3390/ijerph20054098
Siracusa, R., Paola, RD, Cuzzocrea, S., & Impellizzeri, D. (2021). Fibromyalgia: Pathogenesis, Mechanisms, Bincike da Sabunta Zaɓuɓɓukan Jiyya. Int J Mol Sci, 22(8). doi.org/10.3390/ijms22083891
Zhang, Y., & Wang, C. (2020). Acupuncture da Ciwon Musculoskeletal Na Zamani. Curr Rheumatol Rep, 22(11), 80. doi.org/10.1007/s11926-020-00954-z
Zheng, C., & Zhou, T. (2022). Tasirin Acupuncture akan Pain, Gajiya, Barci, Ayyukan Jiki, Ƙarfafawa, Lafiya, da Tsaro a Fibromyalgia: Binciken Tsare-tsare da Meta-Analysis. J Pain Res, 15, 315-329. doi.org/10.2147/JPR.S351320
Lokacin da batutuwa kamar nakasassu na mota fara rinjayar jiki ba tare da dalili ba, zai iya haifar da matsaloli na yau da kullum da kuma yanayin da zai iya rinjayar tsokoki daban-daban da kuma gabobin jiki masu mahimmanci waɗanda ke haifar da bayanan haɗarin haɗari ga mai watsa shiri. Jiki ne hadadden inji da damar da rigakafi da tsarin don saki cytokines mai kumburi zuwa yankin da aka shafa lokacin da mutum yana da ciwo mai tsanani ko na kullum. Don haka lokacin da mutum yana da cututtukan autoimmune kamar fibromyalgia, zai iya shafar ingancin rayuwarsu yayin da yake haɓaka jin zafi a cikin su. tsarin musculoskeletal. Labarin yau yana mai da hankali kan fibromyalgia da tsarin sa, yadda wannan cuta ta autoimmune ke daidaitawa da ciwo mai zafi na myofascial, da kuma yadda kulawar chiropractic zai iya taimakawa wajen rage alamun fibromyalgia. Muna mayar da marasa lafiyarmu zuwa masu samar da takaddun shaida waɗanda suka haɗa da fasaha da magunguna daban-daban ga mutane da yawa tare da fibromyalgia da alamun da suka dace, kamar ciwo na ciwo na myofascial. Muna ƙarfafawa da kuma godiya ga kowane majiyyaci ta hanyar mayar da su zuwa ga likitocin da ke da alaƙa dangane da ganewar su lokacin da ya dace. Mun fahimci cewa ilimi hanya ce mai ban sha'awa yayin tambayar masu samar da mu ƙwararrun tambayoyi a buƙatu da fahimtar majiyyaci. Dr. Jimenez, DC, kawai yana amfani da wannan bayanin azaman sabis na ilimi. Disclaimer
Menene Fibromyalgia?
Shin kun kasance kuna fama da ciwo mara shakka wanda ke shafar rayuwar ku ta yau da kullun? Kuna jin gajiya lokacin da kuke da ƙyar tashi daga gado? Ko kuma kun kasance kuna fama da hazo na kwakwalwa da radadin jikinki? Yawancin waɗannan alamun sun haɗu tare da cuta ta autoimmune da aka sani da fibromyalgia. Bincike ya nuna cewa fibromyalgia wani yanayi ne na autoimmune wanda ke da yaduwa na ciwo na musculoskeletal wanda zai iya daidaitawa tare da cututtuka na neurosensory wanda ke shafar tsarin mai juyayi. Fibromyalgia na iya shafar kusan manya miliyan 4 a Amurka kuma kusan kashi 2% na yawan manya. Lokacin da mutanen da ke da fibromyalgia suka shiga gwajin jiki, sakamakon gwajin zai zama al'ada. Wato saboda fibromyalgia na iya haɗawa da maki masu laushi masu yawa a cikin takamaiman sassan jiki kuma ya bayyana a matsayin yanayin farko ko na biyu yayin da ya wuce fiye da ma'anar ma'anar. Ƙarin karatu ya bayyana cewa pathogenesis na fibromyalgia na iya haɗawa da ƙarfi tare da wasu abubuwan na yau da kullun waɗanda ke shafar tsarin masu zuwa:
Inflammatory
Bazuwa
Endocrine
Neurological
Hanji
Kwayar cututtuka
Mutane da yawa, musamman mata, suna da fibromyalgia, wanda ke haifar da bayyanar cututtuka na al'amuran somato-visceral da yawa. Har zuwa wannan batu, sau da yawa zai iya haɗuwa kuma ya bi fibromyalgia. Abin takaici, fibromyalgia yana da kalubale don ganowa tun lokacin da zafi zai iya wucewa na watanni da yawa zuwa shekaru. Nazarin ya nuna cewa ko da yake fibromyalgia yana da ƙalubalanci don ganowa lokacin da wasu dalilai masu yawa kamar kwayoyin halitta, rigakafi, da kuma abubuwan hormonal na iya taka rawa a cikin wannan cuta ta autoimmune. Hakanan, ƙarin alamun bayyanar cututtuka da takamaiman cututtuka kamar ciwon sukari, lupus, cututtukan rheumatic, da cututtukan musculoskeletal na iya haɗawa da fibromyalgia. Wasu daga cikin alamun bayyanar da yawancin fibromyalgia da yawa ke magance sun haɗa da:
Shin kuna fama da matsalar samun barci mai kyau? Kuna jin zafi a wurare daban-daban na jikin ku? Ko kun kasance kuna fama da matsalolin fahimta kamar hazo na kwakwalwa? Yawancin waɗannan bayyanar cututtuka sun dace da rashin lafiya na autoimmune da aka sani da fibromyalgia. Fibromyalgia cuta ce ta autoimmune wacce ke da ƙalubalanci don tantancewa kuma yana iya haifar da ciwo mai yawa ga jiki. Bidiyon da ke sama ya bayyana yadda za a lura da alamun da alamun fibromyalgia da abin da yanayin da ke hade da wannan cuta ta autoimmune. Tun da fibromyalgia yana haifar da ciwo na musculoskeletal mai yaduwa, yana iya rinjayar tsarin na gefe da na tsakiya. Wannan yana sa kwakwalwa ta aika da siginar neuron don haifar da karuwa a hankali ga kwakwalwa da kashin baya, wanda sai ya mamaye tsarin musculoskeletal. Tun da fibromyalgia yana haifar da ciwo ga jiki, zai iya gabatar da alamun da ba a gane su ba wanda zai iya zama da wuya a gane kuma zai iya zama alaka da arthritis.
Yadda Fibromyalgia ke Haɗawa Tare da Ciwon Ciwo na Myofascial
Tun da fibromyalgia na iya daidaitawa tare da yanayi daban-daban na yau da kullum, daya daga cikin cututtuka na yau da kullum zai iya rufe tasirin fibromyalgia a cikin jiki: ciwo na ciwo na myofascial. Myofascial ciwo ciwo, bisa ga Dr. Travell, MD littafin, "Myofascial Pain Syndrome da Dysfunction," ya ambaci cewa lokacin da mutum yana da fibromyalgia yana haifar da ciwo na musculoskeletal, karin lokaci idan ba a bi da shi ba, zai iya bunkasa abubuwan da ke haifar da tsokoki. Wannan yana haifar da taurin tsoka da taushi a cikin taut muscle band. Ƙarin karatu da aka ambata cewa tun da ciwon ciwo na myofascial da fibromyalgia suna da alamun ciwo na muscular na yau da kullum, za su iya haifar da tausayi kuma suna nuna ciwo zuwa wurare daban-daban na jiki. Abin farin ciki, akwai jiyya na iya taimakawa wajen rage bayyanar cututtuka na muscular da fibromyalgia ke haifar da ciwo mai zafi na myofascial.
Kulawar Chiropractic & Fibromyalgia Haɗe da Ciwon Myofascial
Ɗaya daga cikin jiyya da ake samuwa wanda zai iya taimakawa wajen kawar da ciwon tsoka daga fibromyalgia da ke hade da ciwo mai zafi na myofascial shine maganin chiropractic. Maganin chiropractic wani zaɓi ne mai aminci, wanda ba zai iya cutar da shi ba wanda zai iya taimakawa wajen rage alamun ciwo na jiki da kumburi daga subluxation na kashin baya. Kulawa na chiropractic yana amfani da manual da manipulation na inji don sake daidaita kashin baya da kuma inganta yanayin jijiyoyi yayin da yake kara yawan jini zuwa ga gidajen abinci da tsokoki. Da zarar jiki ya sake daidaitawa daga maganin chiropractic, jiki zai iya sarrafa bayyanar cututtuka mafi kyau kuma ya rage tasirin fibromyalgia. Maganin chiropractic kuma yana ba da tsarin kulawa na musamman kuma yana aiki tare da ƙwararrun likitocin da ke da alaƙa don cimma matsakaicin sakamako da tabbatar da mafi kyawun rayuwa ga mutum.
Kammalawa
Fibromyalgia yana daya daga cikin cututtuka na autoimmune na yau da kullum wanda ke shafar yawancin jama'a kuma yana iya zama kalubale don ganowa. Fibromyalgia yana da alaƙa da ciwon ƙwayar ƙwayar cuta na yau da kullum wanda zai iya daidaitawa tare da cututtuka na neurosensory kuma ya haifar da bayyanar cututtuka a cikin jiki. Mutanen da ke da fibromyalgia kuma suna fama da ciwo na ciwo na myofascial, kamar yadda duka cututtuka suna haifar da tsoka da ciwon haɗin gwiwa. Abin farin ciki, jiyya kamar maganin chiropractic yana ba da damar yin amfani da kashin baya na jiki don sake daidaitawa da mayar da aiki ga mai watsa shiri. Wannan yana rage alamun bayyanar cututtuka da fibromyalgia ke haifar da shi kuma ya sa mutum ya zama marar ciwo kuma yana aiki kullum.
References
Bellato, Enrico, et al. "Fibromyalgia Syndrome: Etiology, Pathogenesis, Bincike, da Jiyya." Binciken Pain da Magani, Laburaren Magunguna na Ƙasar Amirka, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3503476/.
Bhargava, Juhi, da John A Hurley. "Fibromyalgia - Statpearls - NCBI Bookshelf." A cikin: StatPearls [Internet]. Tsibirin Treasure (FL), Bugawa na StatPearls, 10 Oktoba 2022, www.ncbi.nlm.nih.gov/books/NBK540974/.
Gerwin, RD "Ciwoyi na Myofascial da Fibromyalgia: Bincike da Jiyya." Jaridar Baya da Gyaran Musculoskeletal, Laburaren Magunguna na Ƙasar Amirka, 1 Jan. 1998, pubmed.ncbi.nlm.nih.gov/24572598/.
Simons, DG, da LS Simons. Ciwo na Myofascial da Rashin aiki: Manual Point Manual: Vol. 2:Ƙananan Ƙarfafa. Williams & Wilkins, 1999.
Siracusa, Rosalba, et al. "Fibromyalgia: Pathogenesis, Mechanisms, Bincike da Sabunta Zaɓuɓɓukan Jiyya." Littafin Labaran Duniya na Kimiyyar Lafiya, Laburaren Magunguna na Ƙasar Amirka, 9 Afrilu 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8068842/.
Kowane mutum ya yi fama da ciwo mai tsanani ko na yau da kullum a wani lokaci a rayuwarsu. Amsar jiki tana gaya wa da yawa daga cikin mu inda ciwon yake kuma zai iya barin jiki da ciwo kamar ciwon rigakafi da tsarin ya fara warkar da yankin da abin ya shafa. Lokacin da cuta kamar cututtuka na autoimmune fara kai hari ga jiki ba tare da dalili ba, to shine lokacin da al'amura na yau da kullun da rikice-rikice suka fara mamaye bayanan haɗari akan wasu matsaloli daban-daban waɗanda ke shafar duka tsokoki da gabobin. Cututtukan autoimmune kamar fibromyalgia na iya shafar jikin mutum; duk da haka, ana iya danganta su da batutuwa daban-daban da suka shafi jiki. Labarin yau yana kallon fibromyalgia, yadda yake shafar tsarin musculoskeletal, da kuma yadda kulawar chiropractic ke taimakawa wajen sarrafa fibromyalgia a cikin jiki. Muna tura marasa lafiya zuwa ƙwararrun masu ba da izini ƙwararrun jiyya na musculoskeletal don taimakawa waɗanda ke da fibromyalgia. Har ila yau, muna jagorantar majinyatan mu ta hanyar komawa ga ma'aikatan jinya da ke da alaƙa dangane da gwajin su lokacin da ya dace. Mun ga cewa ilimi shine mafita don yin tambayoyi masu ma'ana. Dokta Alex Jimenez DC yana ba da wannan bayanin azaman sabis na ilimi kawai. Disclaimer
Menene Fibromyalgia?
Shin kun taɓa jin zafi mai raɗaɗi wanda ya bazu ko'ina cikin jikin ku? Kuna samun matsalar barci kuma kuna jin gajiya kowace rana? Kuna fuskantar hazo na kwakwalwa ko wasu rikicewar fahimta? Yawancin waɗannan batutuwa alamu ne da yanayin fibromyalgia. An bayyana fibromyalgia a matsayin yanayi na yau da kullum wanda ke da alaƙa da ciwo na musculoskeletal mai yaduwa. Alamomi kamar gajiya, damuwa da fahimi, da yawa bayyanar cututtuka na somatic sau da yawa suna haɗuwa da raka wannan rashin lafiya. Kusan kashi biyu zuwa takwas na mutanen duniya suna fama da fibromyalgia, kuma yana shafar mata fiye da maza. Abin baƙin ciki ko da yake, fibromyalgia ƙalubale ne don ganowa, kuma zafi zai iya wuce watanni da yawa zuwa shekaru. Wasu daga cikin manyan alamomin wanda fibromyalgia yayi wa jiki sun hada da:
Ƙunƙarar tsoka da haɗin gwiwa
Babban hankali
rashin barci
Damuwa ta hankali
Ciwon yanayi
Fibromyalgia kuma na iya haɗawa da takamaiman cututtuka kamar ciwon sukari, lupus, cututtukan rheumatic, da cututtukan musculoskeletal.
Ta Yaya Ya Shafi Tsarin Musculoskeletal?
Tsarin musculoskeletal a cikin jiki yana da ƙungiyoyin tsoka guda uku: kwarangwal, zuciya, da tsokoki masu santsi waɗanda ke ba da ayyuka daban-daban waɗanda ke daidaita yadda jiki ke motsawa. Mutanen da ke da fibromyalgia za su fuskanci ƙaƙƙarfan raɗaɗi masu raɗaɗi da ke shafar kwakwalwarsu da kashin baya don aiwatar da ciwo da alamun marasa ciwo da ke da alaƙa da cututtukan musculoskeletal. Siffofin jijiyoyi daga kwakwalwa sun zama masu amsawa ga kowane nau'i mai laushi kusa da kashin baya, wanda aka sani da sauƙi na yanki. Wadannan canje-canjen da ke faruwa ga kyallen takarda masu laushi ana kiran su abubuwan jawo, kuma idan suna cikin tsokoki, ana kiran su a matsayin "myofascial". Bincike ya nuna cewa za a iya la'akari da ilimin pathophysiology na dysfunction na musculoskeletal na biyu zuwa na tsakiya na rashin daidaituwa na yanayin zafi da ke hade da fibromyalgia.
Bayanin Fibromyalgia-Video
Shin kun kasance kuna jin zafi mai zafi a wurare daban-daban na jikin ku? Shin kun kasance kullum gaji a cikin dukan yini? Ko kuma hankalinka ya kwanta kwatsam? Waɗannan su ne alamun cewa kuna da fibromyalgia, kuma bidiyon da ke sama yana ba da taƙaitaccen bayanin abin da fibromyalgia yake. Fibromyalgia an bayyana shi azaman cuta na yau da kullun wanda ke da wahalar ganowa. Bincike ya nuna cewa fibromyalgia yana yiwuwa a kwatanta shi azaman rashin fahimta wanda ke haifar da haɓakawa mai raɗaɗi da ƙananan nociceptors waɗanda suka zama masu hankali. To, menene wannan yake nufi, kuma ta yaya tsarin fibromyalgia ya shafi tsarin jin tsoro? Tsarin juyayi yana da Tsakiya da kuma na gefe tsarin. Tsarin gefe yana da bangaren da aka sani da m tsarin tsarin wanda ke tsara ayyukan jiki na rashin son rai. Tsarin sarrafa kansa ya ƙunshi tsarin ƙasa guda biyu: da mai tausayi da kuma parasympathetic tsarin. Ga mutanen da ke da fibromyalgia, tsarin juyayi mai juyayi, wanda ke ba da amsawar "yaki ko jirgin", yana ci gaba da aiki, yana haifar da tsarin juyayi na parasympathetic, wanda ke ba da amsa "hutu da narkewa", don zama marar aiki a cikin jiki. Labari mai dadi shine mutanen da ke da fibromyalgia da alamun da ke hade da shi na iya samun sauƙi ta hanyar jiyya.
Kulawar Chiropractic & Fibromyalgia
Ko da yake ba a sami maganin fibromyalgia ba tukuna, ana samun jiyya don sarrafawa da inganta alamun da ke hade da fibromyalgia tare da kulawar chiropractic. Kulawa na chiropractic zai iya taimakawa wajen rage ciwo na fibromyalgia ta hanyar gyara kuskuren kashin baya ko subluxations ta hanyar gyare-gyare na kashin baya da kuma manipulations na hannu na jiki. Bincike ya nuna cewa tasirin kulawar chiropractic ga marasa lafiya na fibromyalgia yana taimakawa wajen inganta motsin su zuwa sassan mahaifa da lumbar na kashin baya. Kulawa na chiropractic zai iya taimakawa wajen inganta sassaucin su, rage matakan zafi, da kuma samun ingantaccen barci. Mutanen da aka gano tare da fibromyalgia suna buƙatar fahimtar cewa yawancin zaɓuɓɓuka don kula da ciwo ba su dogara ga magunguna ba. Kulawa na chiropractic mai sauƙi ne kuma ba mai haɗari ba. Zai iya zama taimako ga mutanen da suke so su kula da yanayin su kuma suna da maganin chiropractic a matsayin muhimmin ɓangare na kula da lafiyar su.
Kammalawa
Fibromyalgia cuta ce ta yau da kullun wacce ke shafar tsarin musculoskeletal ta hanyar haifar da ƙima a cikin tsokoki da haɗin gwiwa, ji na gaba ɗaya, da sauran al'amura na yau da kullun waɗanda ke da alaƙa da wannan cuta. Mutanen da ke tare da fibromyalgia za su kwatanta ciwon su kamar yadda ba za a iya jurewa ba saboda jijiyoyi a cikin tsarin tausayi suna da karfi da tausayi ga tabawa. Abin farin ciki, jiyya kamar kulawar chiropractic zai iya taimakawa wajen rage ciwon fibromyalgia ta hanyar gyare-gyare na kashin baya da kuma manipulations na hannu. Kulawa na chiropractic ga mutanen da ke da fibromyalgia na iya taimakawa wajen inganta yanayin motsin su da sassauci da kuma rage matakan zafi ba tare da amfani da magunguna ba. Haɗa kulawar chiropractic a matsayin magani ga fibromyalgia na iya zama mahimmanci wajen sarrafa lafiyar mutum.
References
Bhargava, Juhi, da John A Hurley. "Fibromyalgia - Statpearls - NCBI Bookshelf." A cikin: StatPearls [Internet]. Tsibirin Treasure (FL), StatPearls Publishing, 1 Mayu 2022, www.ncbi.nlm.nih.gov/books/NBK540974/.
Blunt, KL, et al. "Ingantacciyar Gudanarwar Chiropractic na Marasa lafiya na Fibromyalgia: Nazarin Pilot." Jaridar Manipulative and Physiological Therapeutics, Laburaren Magunguna na Ƙasar Amirka, 1997, pubmed.ncbi.nlm.nih.gov/9272472/.
Geel, S E. "Ciwon Ciwon Fibromyalgia: Musculoskeletal Pathophysiology." Taron karawa juna sani a Arthritis da Rheumatism, Laburaren Magunguna na Ƙasar Amirka, Afrilu 1994, pubmed.ncbi.nlm.nih.gov/8036524/.
Maugars, Yves, et al. "Fibromyalgia da Haɗaɗɗen Haɓaka: Daga Pain zuwa Wahala na yau da kullum, daga Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru zuwa Ƙwararrun Ƙwararru." Frontiers, Gabas, 1 Yuli 2021, www.frontiersin.org/articles/10.3389/fmed.2021.666914/full.
Siracusa, Rosalba, et al. "Fibromyalgia: Pathogenesis, Mechanisms, Bincike da Sabunta Zaɓuɓɓukan Jiyya." Littafin Labaran Duniya na Kimiyyar Lafiya, MDPI, 9 Afrilu 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8068842/.
Fibromyalgia wani yanayi ne wanda ke haifar da ciwo a cikin dukan jiki. Yana haifar da matsalolin barci, gajiya, da damuwa na tunani / tunani. Yana shafar kusan manya miliyan hudu a Amurka. Mutanen da ke da Fibromyalgia sun fi dacewa da jin zafi. Ana kiran wannan a matsayin maras al'ada/canza aikin fahimtar jin zafi. Bincike a halin yanzu yana karkata zuwa ga tsarin jijiya mai karfin gaske a matsayin daya daga cikin dalilai masu ma'ana.
Alamomi da Abubuwan da suka danganci
Mutanen da ke da fibromyalgia / fibromyalgia ciwo / FMS na iya samun:
gajiya
Abubuwan barci
ciwon kai
Hankali, Matsalolin ƙwaƙwalwa, ko Fibro Fog
stiffness
Maƙallan kuɗi
Pain
Ƙunƙasa da hargitsi a hannaye, hannaye, ƙafafu, da ƙafafu
Hankalin tsakiya yana nufin cewa tsarin juyayi na tsakiya, wanda ya ƙunshi kwakwalwa da kashin baya, yana tafiyar da ciwo daban-daban kuma mafi mahimmanci. Misali, mutanen da ke da Fibromyalgia na iya fassara abubuwan motsa jiki, kamar zafi, sanyi, matsa lamba, azaman jin zafi. Hanyoyin da ke haifar da canjin sarrafa ciwo sun haɗa da:
Lokacin da aka ji motsi mai raɗaɗi, ƙwaƙwalwa yana nuna alamar sakin endorphins, maganin kashe ciwo na jiki wanda ke toshe watsa alamun zafi. Mutanen da ke da Fibromyalgia na iya samun tsarin toshe ciwo wanda aka canza da / ko baya aiki daidai. Hakanan akwai rashin iya toshe abubuwan kara kuzari. Wannan yana nufin cewa mutum yana ci gaba da ji da kuma fuskantar abubuwan motsa jiki ko da yake ƙoƙarin toshe su, yana nuna gazawa a cikin kwakwalwa don tace bayanan da ba su dace ba.
Gyaran Rarraba Opioid
Bincike ya gano haka Mutanen da ke da fibromyalgia suna da raguwar adadin masu karɓa na opioid a cikin kwakwalwa. Masu karɓar Opioid sune inda endorphins ke ɗaure don haka jiki zai iya amfani da su idan ya cancanta. Tare da ƙananan masu karɓa, kwakwalwa ba ta da hankali ga endorphins, da kuma maganin ciwo na opioid kamar:
Hydrocodone
Acetaminophen
Oxycodone
Acetaminophen
Abun P yana ƙaruwa
An gano mutanen da ke da fibromyalgia suna da matakan girma na abin P a cikin ruwan cerebrospinal su. Ana fitar da wannan sinadari ne lokacin da ƙwayoyin jijiya suka gano wani abin motsa rai mai raɗaɗi. Abu P yana da hannu tare da ƙofa na ciwo na jiki, ko ma'anar lokacin da ji ya juya zuwa zafi. Babban matakan abu P zai iya bayyana dalilin da yasa maƙalar zafi ya ragu a cikin mutane tare da fibromyalgia.
Ƙarfafa Ayyuka a cikin Kwakwalwa
Gwajin gwaje-gwaje na kwakwalwa, kamar hotunan maganadisu ko MRI, sun nuna cewa fibromyalgia yana hade da mafi girma fiye da aiki na yau da kullum a cikin sassan kwakwalwa da ke fassara alamun ciwo. Wannan na iya ba da shawarar cewa alamun zafi suna mamaye waɗancan wuraren ko kuma ana sarrafa siginar jin zafi ta rashin aiki.
triggers
Wasu dalilai na iya haifar da tashin hankali. Waɗannan sun haɗa da:
Diet
hormones
Stressarfin jiki
Yawan motsa jiki
Rashin isasshen motsa jiki
Dandalin daji
Abubuwan da suka shafi damuwa
Yanayin bacci ya canza
Canje-canjen magani
Canjin yanayin zafi
Canjin yanayi
Surgery
Chiropractic
Chiropractic yana mai da hankali kan lafiyar jiki gaba ɗaya. 90% na tsakiya tsarin juyayi yana wucewa ta kashin baya. Kashin kashin baya mara kyau zai iya haifar da tsangwama da fushi akan jijiyoyi. Fibromyalgia shine yanayin da ke da alaƙa da haɓakar jijiyoyi; sabili da haka, duk wani subluxations na vertebral zai daɗaɗawa kuma ya tsananta alamun fibromyalgia. Ta hanyar daidaita madaidaicin kashin baya yana sakin damuwa daga kashin baya da tushen jijiya na kashin baya. Abin da ya sa ana ba da shawarar mutanen da ke da fibromyalgia don ƙara chiropractor zuwa ƙungiyar kula da lafiyar su.
Clauw, Daniel J et al. "Kimiyyar fibromyalgia." Mayo Clinic shari'a vol. 86,9 (2011): 907-11. doi:10.4065/mcp.2011.0206
Cohen H. Matsaloli da kalubale a cikin fibromyalgia: bita da shawara. Adv Musculoskelet Dis. 2017 Mayu; 9 (5): 115-27.
Garland, Eric L. "Tsarin ciwo a cikin tsarin juyayi na ɗan adam: nazari na zaɓi na hanyoyin nociceptive da biobehavioral." Kulawa na farko vol. 39,3 (2012): 561-71. doi:10.1016/j.pop.2012.06.013
Goldenberg DL (2017). Pathogenesis na fibromyalgia. Schur PH, (Ed). Na zamani. Waltham, MA: UpToDate Inc.
Kamping S, Bomba IC, Kanske P, Diesch E, Flor H. Rashin daidaituwa na ciwo ta hanyar yanayi mai kyau a cikin marasa lafiya na fibromyalgia. Ciwo 2013 Satumba; 154 (9): 1846-55.
Binciken fibromyalgia ya ƙunshi tsarin kawar da wasu cututtuka da yanayi tare da irin wannan alamun. Yana iya zama da wahala a gano fibromyalgia. Babu wani gwaji na kowa ko gwajin da likita zai iya amfani dashi don tantance fibromyalgia. Ana amfani da tsarin kawar da shi saboda wasu yanayi da yawa masu irin wannan alamun. Wadannan sun hada da:
rheumatoid amosanin gabbai
Ciwon mara mai wahala
Lupus
Yana iya ɗaukar ɗan lokaci lokacin da mutum ya fara lura da alamun bayyanar cututtuka kuma a zahiri an gano shi tare da fibromyalgia, wanda zai iya zama takaici.. Dole ne likitoci su zama masu bincike, suna aiki tukuru don gano ainihin abin da ke haifar da ciwo da sauran alamun. Haɓaka madaidaicin ganewar asali ya zama dole don ƙirƙirar tsarin kulawa mafi kyau.
Ma'anar Ganewar Fibromyalgia
Ciwo da bayyanar cututtuka dangane da adadin wurare masu zafi
gajiya
Rashin barci
Matsalolin tunani
Matakan ƙwaƙwalwa
A cikin 2010, an buga wani binciken da aka sabunta ƙa'idodin ƙididdigar fibromyalgia don fibromyalgia. Sabbin sharuɗɗan cire da mayar da hankali kan jarrabawar wuri mai taushi.Mahimman ma'auni na 2010 ya fi mayar da hankali kan ma'anar ciwo mai yaduwa ko WPI. Akwai jerin abubuwan bincike game da inda kuma lokacin da mutum ya sami ciwo. An haɗa wannan fihirisar da a ma'aunin tsananin alama, kuma sakamakon ƙarshe shine sabuwar hanyar da za a rarraba da kuma bunkasa ƙwayar cutar fibromyalgia.
Tsarin bincike
Tarihin Likita
Likita zai duba wani cikakken tarihin likita na mutum, tambaya game da kowane irin yanayin da ake ciki da tarihin iyali/cuta.
Tattaunawar Alamun
Mafi yawan tambayoyin da likita ke yi shine inda yake ciwo, yadda yake ciwo, tsawon lokacin da yake ciwo, da dai sauransu. Koyaya, yakamata mutum ya bayar da yawa ko ƙarin cikakkun bayanai na alamun su. Binciken fibromyalgia yana dogara sosai akan rahoton alamun bayyanar cututtuka, don haka yana da mahimmanci don zama daidai kuma daidai yadda zai yiwu. Diary na ciwo, wanda shine rikodin duk alamun da ke nunawa zai sa ya fi sauƙi don tunawa da raba bayanai tare da likita. Misali shine bada bayanai akan matsalar barci, tare da jin gajiya a mafi yawan lokuta, da bayyanar ciwon kai.
Nazarin jiki
Likita zai yi ta tafe ko shafa matsi mai haske da hannaye a kusa da maki masu taushi.
Sauran Gwaji
Kamar yadda aka fada a baya bayyanar cututtuka na iya zama kama da sauran yanayi kamar:
Likita yana so ya kawar da duk wasu sharuɗɗan, don haka za su yi odar gwaje-gwaje daban-daban. Wadannan gwaje-gwajen ba don tantance fibromyalgia ba amma don kawar da wasu yanayi mai yiwuwa. Likita na iya yin oda:
Anti-nukiliya antibody - ANA gwajin
Kwayoyin rigakafin makaman nukiliya wasu sunadaran sunadaran da zasu iya samuwa a cikin jini idan mutum yana da lupus. Likita zai so ya ga ko jinin yana da waɗannan sunadaran don kawar da lupus.
Yawan jini
Ta hanyar duba adadin jinin mutum, likita zai iya samar da wasu abubuwan da za su iya haifar da matsananciyar gajiya kamar anemia.
Erythrocyte sedimentation rate - ESR
An erythrocyte sedimentation kudi gwajin auna yadda sauri jajayen ƙwayoyin jini suka faɗi ƙasan bututun gwaji. A cikin mutanen da ke fama da cututtukan rheumatic kamar rheumatoid amosanin gabbai, adadin sedimentation ya fi girma. Kwayoyin jajayen jinin sun fado da sauri zuwa kasa. Wannan yana nuna cewa akwai kumburi a cikin jiki.
Rheumatoid factor - RF gwajin
Ga mutanen da ke da yanayin kumburi kamar rheumatoid amosanin gabbai, Za a iya gano matakin mafi girma na ƙwayar rheumatoid a cikin jini. Matsayi mafi girma na RF baya bada garantin cewa jin zafi yana haifar da cututtukan cututtuka na rheumatoid, amma yin gwajin RF zai taimaka wa likitan gano yiwuwar gano cutar RA.
Gwajin thyroid
Gwajin thyroid zai taimaka likita ya kawar da matsalolin thyroid.
Bayanan Ƙarshe na Fibromyalgia Diagnosis
Bugu da kari, bincike fibromyalgia iya daukar lokaci. Aikin majiyyaci shine ya kasance mai himma a cikin tsarin gano cutar. Tabbatar cewa kun fahimci abin da sakamakon zai fada da kuma yadda takamaiman gwajin zai taimaka wajen gano dalilin ciwo. Idan ba ku fahimci sakamakon ba, ku ci gaba da yin tambayoyi har sai an yi ma'ana.
Cikin Jiki
Tsarin jiki da Haɗin Ciwon sukari
Jiki yana buƙatar ma'auni na ƙwanƙwasa ƙwayar jiki da kitsen mai don yin aiki da kyau / mafi kyau da kuma kula da lafiyar gaba ɗaya. Ana iya rushe ma'auni a cikin mutane masu kiba da kiba saboda yawan kitse. Mutanen da ke da kiba ya kamata mayar da hankali kan inganta tsarin jiki ta hanyar rage yawan kitsen jiki yayin kiyayewa ko ƙara yawan nauyin jiki. Daidaitaccen tsarin jiki na iya rage haɗarin ciwon sukari, sauran cututtukan da ke da alaƙa da kiba, da tasiri mai kyau akan metabolism. Metabolism shine rushewar abinci don kuzari, kulawa, da gyaran tsarin jiki.
Jiki yana rushe abubuwan gina jiki / ma'adanai na abinci zuwa abubuwan asali kuma yana jagorantar su zuwa inda suke buƙatar zuwa. Ciwon sukari cuta ce ta rayuwa ma'ana yana canza yadda jiki ke amfani da sinadarai masu gina jiki, ta yadda kwayoyin halitta ba za su iya amfani da narkar da glucose don samun kuzari ba. Idan ba tare da insulin ba, glucose ba zai iya shiga cikin sel ba, don haka yana ƙarewa cikin jini. Lokacin da glucose ba zai iya fita daga cikin jini ba, yana haɓakawa. Duk abin da ya wuce kima na jini na iya yuwuwa a canza shi zuwa triglycerides kuma a adana shi azaman mai. Tare da karuwa a cikin kitsen mai, rashin daidaituwa na hormone ko kumburi na tsarin zai iya faruwa ko ci gaba. Wannan yana ƙara haɗarin wasu cututtuka ko yanayi. Tarin mai da ciwon sukari suna da alaƙa da ƙarin haɗari don:
Ciwon zuciya
Nama lalacewa
Matsalar ido
Koda cututtuka
Fata na fata
bugun jini
Ciwon sukari na iya ma sa tsarin garkuwar jiki ya lalace. Lokacin da aka haɗe shi da ƙananan wurare dabam dabam zuwa iyakar, haɗarin raunuka, cututtuka, na iya haifar da yanke yatsun kafa, ƙafa / ƙafa, ko kafa / s.
Dr. Alex Jimenez's Blog Post Disclaimer
Iyalin bayananmu yana iyakance ga chiropractic, tsoka, magungunan jiki, lafiya, da batutuwan kiwon lafiya masu mahimmanci da / ko labaran aikin likitanci, batutuwa, da tattaunawa. Muna amfani da ka'idojin kiwon lafiya na aiki & lafiya don jiyya da tallafawa kulawa ga raunin da ya faru ko cuta na tsarin musculoskeletal. Rubutunmu, batutuwa, batutuwa, da fahimtar juna sun shafi batutuwan asibiti, batutuwa, da batutuwan da suka shafi da tallafawa kai tsaye ko a kaikaice iyakokin aikin mu na asibiti.*
Ofishin mu ya yi ƙoƙari mai ma'ana don ba da shawarwari masu goyan baya kuma ya gano binciken binciken da ya dace ko nazarin da ke tallafawa posts ɗin mu. Har ila yau, muna ba da kwafi na tallafin bincike ga hukumar da ko jama'a bisa buƙata. Mun fahimci cewa mun rufe batutuwan da ke buƙatar ƙarin bayani game da yadda zai iya taimakawa a cikin wani tsarin kulawa ko ƙa'idar kulawa; don haka, don ƙarin tattauna batun da ke sama, don Allah jin daɗin tambayar Dr. Alex Jimenez ko tuntube mu a 915-850-0900. Ana ba da (s) lasisi a Texas& New Mexico*
Fibromyalgia yanayin musculoskeletal ne wanda ya ƙunshi alamun ciwo da gajiya wanda zai iya sa ganewar asali ya zama kalubale. Ta hanyar hanyoyin kwantar da hankali na chiropractic, mutane za su iya samun sauƙi daga ciwo, gajiya, kumburi, da inganta yanayin rayuwarsu. Mutanen da ke fama da fibromyalgia da kuma neman amsoshi ya kamata suyi la'akari da tuntuɓar chiropractor don sanin abin da zaɓuɓɓukan magani zasu samar da mafi yawan amfani. Jiyya na iya zama kamar ƙalubale ba tare da bayyanannun batutuwan da suka dace ba. Wannan yakan haifar da takaici lokacin ƙoƙarin haɓaka tsarin kulawa wanda ke aiki. �
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Fibromyalgia
Fibromyalgia yana da alaƙa da:
Ciwon jiki da zafi
Abubuwan taushi a cikin tsokoki
Janar gajiya
Abubuwan da ke tare sun haɗa da:
ciwon kai
juyayi
mawuyacin
Abubuwan barci
Rashin maida hankali
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An yi imani da cewa fibromyalgia yana haifar da kwakwalwa da kashin baya don watsa sigina masu haɓakawa / wuce gona da iri. Amsar karin magana na hanyoyin jijiyoyi a cikin kashin baya da jiki haifar da ciwo na kullum. Wannan shine inda takamaiman kayan aikin bincike don tantance alamun alamun, sanadi/masu tushe, da haɓaka jiyya suka zama dole. Abubuwan haɗari sun haɗa da:
Jiyya na ciwo mai tsanani, kumburi, da ƙarancin kuzari sun haɗa da:
Massage far
jiki far
magani
acupuncture
Magungunan chiropractic
Chiropractors suna da amfani mai mahimmanci don magance waɗannan alamun. �
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Maganin Chiropractic
Maganin chiropractic wani zaɓi ne mai aminci, mai laushi, wanda ba shi da haɗari wanda zai iya taimakawa wajen rage ciwon jiki da kumburi. Zaɓuɓɓuka sun haɗa da:
Kashin baya sake daidaitawa
Jiyya na jiki / tausa don inganta wurare dabam dabam na jijiya
A lokacin da jiki yana daidaitawa zai iya sarrafa alamun bayyanar saboda ingantattun jijiyoyi. Jiyya na gida na iya haɗawa da:
Darasi
mikewa
Heat far
Maganin kankara
Cikakken ƙungiyar likitocin da ta ƙunshi likita, likitan motsa jiki, likitan tausa, da chiropractor za a iya amfani da shi don haɓaka sakamako da tabbatar da mafi ingancin rayuwa.
Ƙara yawan ƙwayar tsoka shine hanya mai kyau don inganta tsarin jiki da haɓaka tsarin rigakafi. Bincike ya nuna cewa manyan manya da ke da yawan ƙwayar kwarangwal suna da ƙarin adadin ƙwayoyin rigakafi a cikin jini. Wannan yana nuni da cewa tsokoki da tsarin rigakafi suna da alaƙa.
Lokacin da tsokoki suka yi aiki, ana saki myokine. Waɗannan sunadaran sunadaran hormone ne waɗanda ke ƙarfafa tsarin rigakafi wanda ke taimakawa kariya daga cututtuka. Wani bincike ya nuna cewa motsa jiki na yau da kullum yana ƙara sakin T lymphocytes/T Kwayoyin. Yin motsa jiki na yau da kullun yana taimakawa rage haɗarin kamuwa da cututtuka na yau da kullun kamar nau'in ciwon sukari na 2, kiba, cututtukan daji daban-daban, da cututtukan zuciya.
Dr. Alex Jimenez's Blog Post Disclaimer
Iyalin bayananmu yana iyakance ga chiropractic, tsoka, magungunan jiki, lafiya, da batutuwan kiwon lafiya masu mahimmanci da / ko labaran aikin likitanci, batutuwa, da tattaunawa. Muna amfani da ka'idojin kiwon lafiya na aiki & lafiya don jiyya da tallafawa kulawa ga raunin da ya faru ko cuta na tsarin musculoskeletal. Rubutunmu, batutuwa, batutuwa, da fahimtar juna sun shafi batutuwan asibiti, batutuwa, da batutuwan da suka shafi da tallafawa kai tsaye ko a kaikaice iyakokin aikin mu na asibiti.*
Ofishin mu ya yi ƙoƙari mai ma'ana don ba da shawarwari masu goyan baya kuma ya gano binciken binciken da ya dace ko nazarin da ke tallafawa posts ɗin mu. Har ila yau, muna ba da kwafi na tallafin bincike ga hukumar da ko jama'a bisa buƙata. Mun fahimci cewa mun rufe batutuwan da ke buƙatar ƙarin bayani game da yadda zai iya taimakawa a cikin wani tsarin kulawa ko ƙa'idar kulawa; don haka, don ƙarin tattauna batun da ke sama, don Allah jin daɗin tambayar Dr. Alex Jimenez ko tuntube mu a 915-850-0900. Ana ba da (s) lasisi a Texas& New Mexico*
References
Schneider, Michael et al. Gudanar da Chiropractic na ciwo na fibromyalgia: nazari na yau da kullum na wallafe-wallafe.��Jaridar manipulative da physiological therapeutics�vol. 32,1 (2009): 25-40. doi:10.1016/j.jmpt.2008.08.012
Ciwon fibromyalgia ba kawai na jiki ba ne. Kewaye 30% na mutane kwarewa bacin rai, damuwa, ko wani nau'i na damuwa/swing yanayi. Har yanzu ana binciken Fibromyalgia idan ya haifar da wadannan sharudda ko akasin haka, amma abin da ya bayyana a fili shi ne cewa lokacin da yanayin tunanin mutum ya shiga cikin ciwon jiki, ciwon ku yana daɗaɗa kuma ya fi muni.
Likita na iya ba da shawarar:
mashawarci
psychologist
Psychiatrist
Alamun sun bambanta kuma suna tasiri rayuwar mutum ta hanyoyin da suka wuce zafin jiki. gajiya kadai zai iya isa ya canza salon rayuwa ta hanya mara kyau, wanda ke shafar yanayi.
Gudanar da alamun yawanci yana nufin ɗaukar tsarin horo da yawa wanda ya haɗa da:
magunguna
jiki far
Psychology
Magungunan tunani da tunani na iya zama wani ɓangare na shirin jiyya.
Bambancin Bacin rai da Damuwa
Bacin rai da damuwa wasu lokuta ana sanya su cikin nau'i ɗaya. Alamun na iya haɗawa da baƙin ciki da damuwa suna faruwa a lokaci guda amma ba haka ba cututtuka masu kama da juna. mawuyacin ana siffanta shi da matsananciyar bakin ciki. Mutane suna kula da bakin ciki, hanyarsu. Wasu suna kuka ko buge-buge cikin fushi/ takaici. Ana ciyar da wasu kwanaki a gado, sauran ranaku/dare ana cin abinci da yawa, a matsayin martani ga ciwon. Abu mafi mahimmanci shine fahimtar canjin hali. Yi magana da likitan ku ko mai ilimin hanyoyin kwantar da hankali.
juyayi da aka sani na jin tsoro, tsoro, da yawan damuwa. Mutane da yawa suna jin cewa zuciyarsu tana tsere wanda zai iya ruɗe da matsalar zuciya.
Haɗin Ciwon Ciwon Fibromyalgia
Don fahimtar yadda fibromyalgia ke da alaƙa da baƙin ciki da damuwa, da ganin bambanci tsakanin damuwa da damuwa, ga wasu alamun.
Alamun suna nuna alamun da suka fi alaƙa da rashin lafiya. Koyaya, yana yiwuwa a sami ƙarancin barci fiye da na al'ada idan kuna da damuwa, amma Alamar da aka fi sani shine barci fiye da yadda aka saba.
Neman Kwararren Lafiyar Hankali
Kwararrun sun haɗa da:
Masu ba da shawara ƙwararrun masu lasisi (PCs)
Psychologists
Masu tabin hankali
Waɗannan ƙwararrun an horar da su don tantancewa da kuma magance matsalolin tunani / tunani. Likitanku zai iya taimakawa wajen gano wanda ya fi dacewa da ku.
Masu ba da lasisi masu ba da lasisi suna buƙatar digiri na biyu a cikin shawarwari kuma an yarda da su don ganowa da magance matsalolin tunani da tunani.
Psychologists ana la'akari da su azaman rukuni daban na ƙwararrun ƙwararrun tabin hankali waɗanda ba likita ba. Suna da digiri na uku kuma an yarda da su don magance matsalolin motsin rai ta amfani da hanyoyin kwantar da hankali kamar fahimi-halayen far.
Likitoci masu tabin hankali likitocin likita ne waɗanda ke da lasisin rubuta magunguna don taimakawa bakin ciki da damuwa, tare da wasu cututtuka na tunani.
Ƙara tasirin wannan cuta a kan tunanin mutum da yanayin tunanin mutum na iya cutar da ingancin rayuwarsu sosai. Gane lokacin da zafi ba kawai jiki yana da wahala ba. Don haka kafa taron telemedicine / bidiyo tare da ƙwararrun ƙwararrun ƙwararrun ƙwaƙwalwa na iya taimakawa wajen magance matsalolin tunani waɗanda ke zuwa tare da fibromyalgia. Ko da waɗanda ba sa buƙatar magani ganin ƙwararren lafiyar hankali na iya zama da fa'ida sosai.
Za ka iya bayyanemagana game da abubuwan da ke da alaƙa da fibromyalgia, yadda yake shafar dangin ku, da dai sauransu, wanda shine magani a cikin kansa. Kada ku yi shakka don neman taimakon ƙwararren lafiyar kwakwalwa. Abin da ake mayar da hankali shi ne don taimaka muku jin daɗi, samun ilimi kan hanyoyin da za ku taimaki kanku da inganta rayuwar ku.
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
