El Paso Back Clinic & Integrative Active Wellness Team.
Likitocin Chiropractic suna ba da kulawar rigakafi don taimakawa wajen kafa halaye masu kyau a cikin marasa lafiya a duk matakan rayuwarsu. Alal misali, nazarin matsayi na iya taimakawa wajen gano halaye na matsayi wanda zai iya tasiri sosai ga lafiyar jiki, ciki har da matakan makamashi, numfashi, damuwa, da barci. Maganin chiropractic wani nau'i ne na maganin haɗin gwiwar da ke mayar da hankali ga dabi'a, marasa lalacewa, abubuwan da aka ba da shaida game da rigakafin cututtuka da inganta kiwon lafiya.
Ta hanyar faffadan kima da hanyoyin magance jiyya kamar magudi, magani na aiki, gyaran gyare-gyare na jiki, niyya abinci mai gina jiki da kula da ilimin botanical, acupuncture, da kula da abinci / salon rayuwa, maganin chiropractic zai iya magance yanayin yanayi da yawa yadda yakamata kuma ya inganta lafiyar gabaɗaya. aikin Gina Jiki yana mai da hankali kan inganta aikin salula da aikin rayuwa don ingantaccen lafiya. Kwararrun Ma'aikatan Magungunan Aiki sun ƙware wajen taimakawa gano tushen abubuwan rashin daidaituwa waɗanda zasu iya ba da gudummawa ga abubuwan da suka gabata, na yanzu, da ma na gaba.
Bayanin da ke nan ba a yi niyya ba don maye gurbin dangantaka ɗaya-ɗaya tare da ƙwararren ƙwararren kiwon lafiya ko likita mai lasisi kuma ba shawara ba ne na likita. Muna ƙarfafa ku don yanke shawarar kula da lafiyar ku bisa ga bincikenku da haɗin gwiwa tare da ƙwararren ƙwararren kiwon lafiya.
Iyakar bayanin mu yana iyakance ga chiropractic, tsokar tsoka, magungunan jiki, lafiya, lamuran lafiya masu mahimmanci, labaran aikin likitanci, batutuwa, da tattaunawa. Bugu da ƙari, muna samarwa da gabatar da haɗin gwiwar asibiti tare da ƙwararrun ƙwararrun fannoni daban-daban. Kowane ƙwararrun ana sarrafa su ta hanyar ƙwararrun aikinsu da ikonsu na lasisi.
Muna amfani da ka'idojin lafiya na aiki & lafiya don jiyya da tallafawa kulawa ga raunin da ya faru ko rashin lafiyar tsarin musculoskeletal. Bidiyoyin mu, posts, batutuwa, batutuwa, da fahimtar juna sun shafi batutuwan asibiti, batutuwa, da batutuwan da suka shafi da tallafawa, kai tsaye ko a kaikaice, iyakokin aikin mu na asibiti.*
Ofishin mu ya yi ƙoƙari mai ma'ana don ba da shawarwari masu goyan baya kuma ya gano binciken binciken da ya dace ko nazarin da ke tallafawa posts ɗin mu. Bugu da kari, mu ba da kwafi na tallafin binciken bincike da ake samu ga hukumomin gudanarwa da jama'a bisa buƙata.
Mun fahimci cewa muna rufe al'amuran da ke buƙatar ƙarin bayani game da yadda za ta taimaka a cikin wani shirin kulawa na musamman ko yarjejeniya ta magani; saboda haka, don ƙarin tattauna batun da ke sama, da fatan za a yi tambaya kyauta Dr. Alex Jimenez Ko tuntube mu a 915-850-0900.
Ga mutanen da ke fama da kumburi akai-akai ko maƙarƙashiya, shin yin tsabtace hanji zai taimaka wajen rage alamun ku?
Tsabtace Tsabta
Mutane na iya tsaftace hanjinsu, hanji, ko babban hanjinsu ta hanyar shan ruwa mai yawa da ƙara wasu abinci a cikin abincinsu, kamar dukan hatsi, 'ya'yan itatuwa, da kayan lambu. Wasu na iya gano cewa aikin yana taimakawa rage kumburi ko wasu al'amurran narkewar abinci. Yayin da tsabtace hanji yana da aminci ga yawancin, aikin na iya haifar da illa, kamar tashin zuciya ko bushewa.
amfanin
Tsabtace hanji na halitta na iya ba da fa'idodi daban-daban waɗanda suka haɗa da:
Rage kumburi.
Inganta tsarin rigakafi.
Cire gubobi daga jiki.
Taimakawa tare da asarar nauyi.
Rage haɗarin ciwon daji na hanji.
Duk da yake mutane na iya jin daɗi bayan tsabtace hanji na halitta, a halin yanzu babu wani bincike don tallafawa fa'idodin likita. (Cedar Sinai. 2019)
Wani nau'in kuma ana kiransa hydrotherapy na hanji ko ban ruwa.
Ma'aikacin kiwon lafiya yana yin irin wannan tsaftacewa kuma ya aika da ruwa a cikin hanji tare da kayan aiki.
Ba a amfani da wannan nau'in tsaftacewa don shirya mutane don yin amfani da colonoscopy.
Tsaftacewa
Ana iya yin tsabtace jiki lafiya tare da kayan abinci daga kantin kayan abinci na gida.
Tsaftataccen Ruwa
Ruwa zai inganta aikin jiki, ciki har da narkewa da kawarwa.
Yi amfani da launi na fitsari a matsayin jagora.
Idan launin rawaya ne, jiki yana samun isasshen ruwa.
Idan ya yi duhu, jiki yana buƙatar ƙarin.
Ƙara yawan Amfani da Fiber
Fiber wani nau'in carbohydrate ne wanda jiki ba zai iya narkewa ba amma yana tasiri:
Ana iya samun fiber a cikin 'ya'yan itatuwa, kayan lambu, hatsi, lentil, peas, da almonds.
Ƙara yawan shan fiber zai taimaka wajen daidaita hanji da kuma kula da lafiyar hanji gaba ɗaya. (Jami'ar Cornell. 2012)
probiotics
Probiotics sune ƙwayoyin cuta masu rai da yisti waɗanda ke da fa'idodin kiwon lafiya da narkewa.
Masu bincike sunyi imanin cewa suna taimakawa wajen maye gurbin lafiya kwayoyin da daidaita kwayoyin lafiya da marasa lafiya a cikin jiki, wadanda ke kula da narkewar narkewar abinci. (Dutsen Sinai. 2024)
Abincin da aka dasa kamar yogurt, kimchi, sauerkraut, da pickles sune tushen lafiyayyun ƙwayoyin cuta.
Suna kuma zuwa a matsayin kari.
Apple Cider Vinegar da zuma
Dukansu sinadaran sun ƙunshi probiotics, kuma haɗa su na iya taimakawa inganta lafiyar hanji.
Mutane da yawa kuma sun yi imanin cewa wannan concoction na iya taimakawa wajen cire gubobi daga jiki, amma babu wata hujja ta kimiyya da za ta goyi bayan hakan.
Kowane mutum na iya gwada cokali 1 na danyen zuma da cokali 2 na apple cider vinegar a cikin gilashin dumi na ruwa.
Juice da Smoothies
Ƙara ƙarin 'ya'yan itace, gami da ruwan 'ya'yan itace da santsi, hanya ce mai kyau don kasancewa cikin ruwa.
Hakanan yana ƙara fiber da sauran abubuwan gina jiki don inganta lafiyar hanji.
Ayaba da apples sune tushen lafiya na probiotics.
Hakanan daidaikun mutane na iya ƙara yoghurt zuwa santsi don ƙarin probiotics.
Wadannan abubuwa zasu iya taimakawa wajen inganta microbiome na gut da daidaita motsin hanji.
Tsanani
Yin tsaftace hanji ya zama lafiya ga mafi yawansu, muddin mutum baya azumi lokaci guda ko kuma ya yawaita yin su. Koyaya, ana ba da shawarar tuntuɓar mai ba da lafiya kafin canza tsarin cin abinci ko gwada sabbin jiyya ko kari, gami da tsabtace hanji, musamman ga mutanen da ke da yanayin rashin ƙarfi.
Side Gurbin
Tsabtace hanji na iya zuwa tare da haɗari waɗanda zasu iya haɗawa da: (Cedar Sinai. 2019)
dehydration
Cramping
Tashin zuciya
Rashin daidaituwa na Electrolyte
Yin tsabtace hanji na lokaci-lokaci bazai haifar da sakamako masu illa ba, amma yiwuwar sakamako masu illa yana ƙaruwa tsawon lokaci ko kuma sau da yawa ana yin tsaftacewa. Ana ba da shawarar tuntuɓar mai ba da lafiya idan kuna fuskantar wata alama.
Inganta Lafiyar Colon
Hanya mafi kyau don inganta lafiyar hanji shine ta hanyar shan isasshen ruwa da cin abinci masu inganta tsarin narkewa. Hanyoyi masu lafiya sun haɗa da:
Ƙara yawan 'ya'yan itace da kayan lambu.
Ƙara yawan abincin hatsi yana samar da fiber da ƙarin abubuwan gina jiki.
Cin flaxseed na ƙasa yana inganta narkewa da kawarwa.
Kankana, daya daga cikin manyan 'ya'yan itatuwa na lokacin rani, yana da karancin kuzari kuma yana da wadatar ruwa. Yana ba da kyakkyawan tushen bitamin A da C da lycopene kuma ba shi da acidic fiye da 'ya'yan itatuwa citrus da tumatir. Dukan 'ya'yan itacen ana ci. Za a iya amfani da kankana a matsayin daskararre chunks don ruwa ko abin sha, smoothies, salsas, da salads. da fata zai iya zama soyayyen-soyayyen, stewed, ko zaɓaɓɓu, da kuma zaƙi da hankali nau'i-nau'i da kyau tare da cuku, goro, da sauran tushen furotin.
Kankana
Kankana yana haifar da ƴan haɗari, tare da bincike yana ganin 'ya'yan itacen ba masu guba bane. Abubuwan da ke haifar da cin kankana da yawa na iya haɗawa da rashin jin daɗi na ciki, kumburin ciki, da iskar gas.
'Ya'yan itãcen marmari sun ƙunshi sukari, yana ba da shawarar mutanen da ke da ciwon sukari su kiyaye don guje wa spikes na sukari.
Bitamin da Ma'adanai
Jajayen kankana da ta cika tana da sinadirai masu inganci fiye da kankana da ba ta isa ba.
Sabis guda ɗaya shine tushen lafiyayyen bitamin C da A, yana ba da kaso mai mahimmanci na abubuwan yau da kullun.
Vitamin C yana taimakawa wajen warkar da raunuka kuma yana iya taimakawa wajen haɓaka kayan aikin rigakafin tsufa da aikin tsarin rigakafi.
Vitamin A yana da mahimmanci ga lafiyar ido.
Calories
Kofi daya kankana na yanka ko balled ya ƙunshi kusan adadin kuzari 46.
Yankuna a kusa da kashi ɗaya cikin goma sha shida na guna, ko 286 g, sun ƙunshi kusan adadin kuzari 86.
Wadannan antioxidants na iya taimakawa wajen gyara tantanin halitta da rage haɗarin cututtuka da wasu cututtuka.
Yana Taimakawa Wajen Rage Nauyi
Ƙungiyar manya masu kiba sun shiga cikin wani binciken wanda ya gano ƙungiyar da suka ci kankana maimakon kukis masu ƙarancin ƙiba sun fi jin daɗi.
Kungiyar kankana kuma ta nuna raguwar nauyin jiki, ma'aunin jiki, rabo-to-hip rabo, da hawan jini.
Rage gajiyawar tsoka
'Ya'yan itacen ya ƙunshi adadi mai yawa na amino acid citrulline.
Ana sayar da capsules na citrulline mai da hankali azaman kari na abinci mai gina jiki.
Amfanin ba cikakke ba ne, amma wasu nazarin sun nuna cewa kari zai iya rage jin gajiya.
Tushen Gina Jiki
References
Bailey, Stephen J et al. "Makonni biyu na karin ruwan 'ya'yan itace na kankana yana inganta samar da sinadarin nitric oxide amma ba aikin motsa jiki na juriya a cikin mutane ba." Nitric oxide: Biology and Chemistry vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008
Burton-Freeman, Britt, et al. " Kankana da L-Citrulline a cikin Lafiyar Cardio-Metabolic: Bita na Shaidar 2000-2020." Rahoton atherosclerosis na yanzu vol. 23,12 81. 11 Disamba 2021, doi:10.1007/s11883-021-00978-5
Figueroa, Arturo, et al. "Kariyar cirewar kankana yana rage hawan jini na idon sawu da ƙididdigar haɓakar carotid a cikin manya masu kiba tare da hauhawar jini ko hauhawar jini." Jaridar Amurka na hauhawar jini vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20
Glenn, JM, Grey, M., Wethington, LN et al. M citrulline malate supplementation yana inganta aikin motsa jiki na sama- da ƙananan jiki a cikin mata masu horar da juriya. Yuro J Nutr 56, 775-784 (2017). doi.org/10.1007/s00394-015-1124-6
Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). Biochemical, physiological, da amsawar aiki na ruwan 'ya'yan kankana mai aiki wanda aka wadatar a cikin L-citrulline yayin tseren rabin tseren marathon. Binciken Abinci & Abinci, 61. An dawo daga abinciandnutritionresearch.net/index.php/fnr/article/view/1203
Naz, Ambreen, et al. "Ruwa lycopene da da'awar kiwon lafiya da ke da alaƙa." Jaridar EXCLI vol. 13 650-60. 3 ga Yuni, 2014
Panche, AN et al. "Flavonoids: wani bayyani." Jaridar kimiyyar abinci mai gina jiki vol. 5 e47. 29 Disamba 2016, doi:10.1017/jns.2016.41
Volino-Souza, Mônica et al. "Shaidun Kankana na Yanzu (Citrullus lanatus) Cikar Kan Lafiyar Jiki: Halin Kimiyyar Abinci da Fasaha." Abubuwan gina jiki vol. 14,14 2913. 15 Yuli 2022, doi:10.3390/nu14142913
Gelatin shine mai daidaitawa da mai kauri da ake amfani dashi don yin kayan zaki kamar gelatin 'ya'yan itace, pudding, mousse, marshmallows, alewa, kek, ice cream, da wasu yogurts. Ana kuma amfani da shi a wasu shamfu da kayayyakin kula da fata. Domin ana amfani da kayan dabba wajen yin gelatin, ba abinci ba ne mai cin ganyayyaki, har ma wasu marasa cin ganyayyaki sun zaɓi kada su ci. Duk da haka, akwai gelatin madadin wanda aka yi daga wuraren da ba na dabba ba. Yin amfani da gelatin na iya ba da wasu fa'idodin kiwon lafiya, kuma akwai wasu amfani na likitanci Pharmaceutical-sa gelatin.
Gelatin Lafiya
An tabbatar da Gelatin kamar yadda gabaɗaya ta amince da shi azaman lafiya/GRAS ta Hukumar Abinci da Magunguna ta Amurka. Ana yin Gelatin ta hanyar tafasa fata, tendons, ligaments, ko kasusuwan dabbobi - shanu ko alade a cikin ruwa. Wannan tsari yana fitar da collagen, furotin da ke samar da tsari kuma shine mafi yawa a jikin mutum. Da zarar an fitar da collagen, shine:
Mai hankali
tace
Sanyaya
Wucewa
bushe
zabi
Ana iya yin abubuwa masu kauri daga abubuwa daban-daban. Waɗannan sun haɗa da:
Jelly
An kuma kira agar, Ana yin wannan kauri ne daga dafaffen ruwan teku da aka daka.
Ana samun wannan wakili na gelling akan layi kuma a cikin wasu manyan kantunan a cikin foda, baƙaƙe, da sigar mashaya.
Lokacin dafa abinci tare da shi, canza agar don gelatin amfani da daidai adadin idan amfani da foda.
Idan amfani flakes, a tablespoon daidai game da teaspoon na foda.
Wasu 'ya'yan itatuwa citrus suna buƙatar ƙarin agar yayin da ake musanya su.
Agar baya gel da kyau don girke-girke da suka haɗa da mangwaro, gwanda, da abarba ba a dafa ba.
pectin
pectin wakili ne na gelling da ake samu a zahiri a cikin apples da 'ya'yan citrus.
Masu sana'ar abinci suna amfani da pectin don yin yoghurt da alewa da haɓaka abubuwan sha na 'ya'yan itace.
Hakanan yana iya ɗaukar jams, jellies, da sauran abinci.
Wannan kauri yawanci shine don yin gels masu laushi da puddings.
amfanin
Inganta Lafiyar Kashi
Amfanin gelatin shine kariyar kasusuwa; duk da haka, shaidar da ke goyan bayan amfani da ita tana da iyaka.
Wani bincike da aka yi tun farko ya gano haka hydrolyzed gelatin, irin su magungunan magunguna, na iya taimakawa wajen rage alamun zafi a cikin mutanen da ke da gwiwa ko hip osteoarthritis.
Ɗaya daga cikin binciken ya gano cewa yin amfani da gelatin tannate da sauran samfurori kamar probiotics na iya zama tasiri.
Koyaya, ana buƙatar ƙarin bincike.
Madadin girke-girke
Mutanen da ke bin takamaiman abinci ko tsare-tsaren abinci mai gina jiki na iya amfani da gelatin don kauri abinci maimakon abubuwan da suke gujewa ko cirewa daga tsarin cin abincin su.
Ana iya amfani da shi ga waɗanda ke biye da ƙananan ko a'a-carbohydrate ko abinci marasa hatsi.
Mutane da alkama allergies, cutar celiac, rashin lafiyar celiac gluten sensitivity, ko waɗanda ke bin abinci marar yisti na iya amfani da gelatin ko wasu masu kauri maimakon gari.
Ƙara gari zuwa abinci kamar miya da stews na iya ƙara yawan adadin carbohydrate.
Sitaren masara shi ne musanya guda daya da ke yin kauri idan abinci ya yi zafi, kamar gari; duk da haka, gelatin yana kauri lokacin da aka sanyaya abinci.
Misali, wasu masu dafa abinci suna amfani da cokali 1 ½ na gelatin a kowace kofi na hannun jari don ƙara miya.
Gina Jiki
The USDA yana ba da bayanin abinci mai zuwa don ambulaf ɗaya ko kusa da cokali ɗaya/7 grams na gelatin.
carbohydrates
Akwai kimanin adadin kuzari 30 a kowace tablespoon, kuma babu ɗayan adadin kuzari daga carbohydrates.
Akwai 0 grams na jimlar carbohydrates, 0 grams na sukari, da 0 grams na fiber.
Saboda babu carbohydrates, ba zai tasiri matakan sukari na jini ba.
Duk da haka, ba yawanci ana cinye shi da kanta ba.
An fi amfani da shi don kauri kayan zaki tare da sukari da carbohydrates waɗanda zasu iya haɓaka matakan sukari na jini.
fats
Babu mai a cikin teaspoon na gelatin.
Abincin gram 100 ya ƙunshi ƙasa da gram na mai.
Protein
Gelatin yana ba da kusan gram 6 na furotin a cikin hidimar cokali ɗaya.
Bai kamata a yi la'akari da abinci mai gina jiki ba.
Bitamin da Ma'adanai
Foda ba ya ba da gudummawa ga wani muhimmin micronutrients.
Ba ya samar da bitamin ko ma'adanai.
Adana da Tsaro
Ya kamata a ajiye shi a cikin akwati da aka rufe kuma adana a cikin wuri mai sanyi, bushe.
Ya kamata ya zama sabo na kusan shekaru uku idan ba a buɗe kuma a adana shi daidai ba.
Kada a daskare shi.
Labarin Nasara na Chiropractic
References
Blanco, Francisco J, da Ronald K Yuni 2nd. "Gwargwadon ƙwayar cuta, Mitochondria, da Osteoarthritis." The Journal of American Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi:10.5435/JAAOS-D-19-00442
Daneault, Audrey, et al. "Tasirin nazarin halittu na collagen hydrolyzed akan metabolism na kashi." Sharhi na Musamman a Kimiyyar Abinci da Gina Jiki Vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377
Florez, Ivan D et al. "Gelatin tannate don zawo mai tsanani da gastroenteritis a cikin yara: nazari na yau da kullum da nazarin-meta." Taskokin Cututtuka a Yarantaka vol. 105,2 (2020): 141-146. doi:10.1136/arch dis yaro-2018-316385
Hölzl, Katja, et al. "Gelatin methacryloyl azaman yanayi don chondrocytes da isar da tantanin halitta zuwa lahani na guringuntsi." Jaridar Injiniya na Nama da Magungunan Farfaɗo Vol. 16,2 (2022): 207-222. doi:10.1002/lokaci.3273
Lopetuso, L et al. "Gelatin tannate da tyndallized probiotics: sabon tsarin kula da zawo." Binciken Turai don Kimiyyar Kiwon Lafiya da Magunguna Vol. 21,4 (2017): 873-883.
Shaw, Gregory, et al. "Bitamin C-inriched gelatin supplementation kafin aiki na tsaka-tsaki yana ƙara haɓakar collagen." Jaridar American Journal of Clinical nutrition vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594
Tehranzadeh, J et al. "Gwargwadon ƙwayar cuta a cikin osteoarthritis da tasirin viscosupplementation da steroid: bita." Acta radiologica (Stockholm, Sweden: 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027
Tsarin jijiyoyi hanyar sadarwa ce ta hanyoyin da ke shiga cikin manyan hanyoyin da ke haɗuwa da tsarin tsaka-tsaki. Hanyoyi su ne jijiyoyi da ke shigar da tsokoki da sassan jiki; Interstate ita ce kashin baya. Lokacin da tsarin ke aiki da kyau, jijiyoyi suna aika sakonni / saƙo zuwa ko daga kwakwalwa ba tare da wata matsala ba. Alamun suna tafiya gaba da gaba, kuma zirga-zirgar ababen hawa na tafiya cikin kwanciyar hankali. Lokacin da ayyukan waɗannan jijiyoyi da sel suka rushe, tsarin kulawa na tsakiya ya kasa yin ayyuka na asali waɗanda zasu iya haifar da al'amurran musculoskeletal, yanayi, da cututtuka na CNS. Tsayawa tsarin jijiya mai ƙarfi ana iya yin shi ta hanyar ɗaukar hanyoyin kiyaye lafiya da aiki.
Kwayar Kwayar
Tsarin yana tsarawa da daidaita ayyukan jiki kuma ya ƙunshi manyan sassa biyu, waɗannan sun haɗa da masu zuwa:
Tsarin juyayi na tsakiya – ya kunshi kwakwalwa da kashin baya.
Tsarin juyayi na ciki - ya ƙunshi duk wasu abubuwa na jijiyoyi, ciki har da na gefe da kuma jijiyoyi masu zaman kansu.
Manyan gabobin jijiyoyi sun hada da:
Brain
Yankin igiyar ciki
Eyes
Ƙarshe
Gabobin dandano na ji
Gabobin warin ji
Ana samun masu karɓan hankali a cikin tsokoki, haɗin gwiwa, fata, da sauran wurare a cikin jiki.
Cibiyar sadarwa mai rikitarwa na jijiyoyi, tsarin jin tsoro yana amsawa ga abubuwan motsa jiki na ciki da na waje ta hanyar ayyuka na jiki da yawa don kula da muhimman ayyuka na jiki. Waɗannan sun haɗa da:
Dark cakulan ya ƙunshi tryptophan, amino acid wanda ke samar da kuma kula da masu watsawa.
Vitamin B - bitamin B1, B2, da B6 taimaka wa jijiyoyi wajen aika da kuzari daga kwakwalwa zuwa jiki.
Bitamin B suna ba da Kariyar Jijiya
Kunshin myelin yana rufe jijiyoyi don kariya kuma yana ba da kariya don watsawa. An haɗu da ƙumburi na myelin da suka lalace ko suka lalace da cututtuka kamar Alzheimer's. Vitamin B12 yana taimakawa wajen gyara jijiyoyi da suka lalace da sake farfado da zaruruwa. Ana samunsa a cikin naman sa, kaji, ƙwai, da abincin teku.
Folate ko bitamin B9 yana inganta yaduwar kwayar halitta na Schwann, ƙaura, da samar da jijiya girma factor. Ana samun wannan bitamin a cikin alayyafo, rumman, da beets.
Mikewa da Numfasawa
Damuwa yana samar da hormone cortisol. Yawan samar da cortisol na yau da kullun yana rinjayar tsarin jin tsoro, wanda zai iya rinjayar reflexes, maida hankali, da ƙwaƙwalwar ajiya. Mikewa jiki da koyan motsa jiki na numfashi da dabarun shakatawa suna kunna sashin tsarin jijiya da ke da alhakin numfashi da bugun zuciya, rage matakan cortisol.
Kulawar Chiropractic da Magungunan Aiki
Kashin baya yana da ayyuka da yawa a cikin maidowa, farfadowa, da kuma kiyaye tsarin jin tsoro. Kulawa na chiropractic yana da tasiri mai mahimmanci na warkewa akan tsarin jin tsoro saboda mayar da hankali ga kashin baya. Rushewar kashin baya, raguwa, magudi mai laushi, da sauran jiyya suna taimakawa wajen daidaitawa da mayar da aikin tsarin jin tsoro. Amfanin Chiropractic:
Rage ko kawar da ciwo.
Yana daidaita numfashi.
Yana rage bugun zuciya.
Inganta ingancin bacci.
Energyara ƙarfi.
Yana inganta aikin narkewar abinci.
Yana inganta fahimta da tsabta.
Yana inganta daidaituwa da daidaitawa.
Yana ƙara sassauci da motsi.
Yana rage ko kawar da ciwon kai da ciwon kai.
Hyperhomocysteinemia
References
Archibald, Lennox K., da Ronald G. Quisling. "Cutar Tsarin Jijiya ta Tsakiya." Littafin Rubutun Kulawa na Neurointensive 427-517. 7 Mayu. 2013, doi:10.1007/978-1-4471-5226-2_22
Bhagavati, Satyakam. "Cutar cututtukan Autoimmune na Tsarin Jijiya: Pathophysiology, Siffofin Clinical, da Farfaji." Gaba a cikin ilimin jijiya vol. 12 664664. 14 Afrilu 2021, doi:10.3389/fneur.2021.664664
Gyer, Giles, et al. "Maganin maganin kashin baya: Shin duka game da kwakwalwa ne? Bita na yanzu game da tasirin neurophysiological na magudi. ” Jaridar haɗin gwiwar magani vol. 17,5 (2019): 328-337. doi:10.1016/j.joim.2019.05.004
Jessen, Kristján R et al. "Schwann Cells: Ci gaba da Rawarar Gyaran Jijiya." Ra'ayoyin Cold Spring Harbor a cikin ilmin halitta vol. 7,7 da 020487. 8 Mayu. 2015, doi:10.1101/cshperspect.a020487
Powers, Scott K et al. "Cutar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru da Gajiya." Magunguna da kimiyya a wasanni da motsa jiki vol. 48,11 (2016): 2307-2319. doi: 10.1249/MSS.0000000000000975
Abincin abinci mai gina jiki yana da mahimmanci ga lafiya mafi kyau kuma zai iya taimakawa wajen magancewa da sarrafa cututtuka da ke barazana ga jiki. Namomin kaza suna zuwa da siffofi daban-daban, masu girma dabam, da launuka kuma an yi amfani da su don ƙwarewa ta musamman don ƙara dandano da dandano ba tare da sodium ko mai ba. Suna da lafiya kuma suna da daɗi kuma suna ɗauke da bitamin da ma'adanai daban-daban. Daban-daban namomin kaza zai iya ba da fa'idodin kiwon lafiya daban-daban waɗanda zasu iya haɓaka aikin kwakwalwa, taimakawa tare da daidaita ma'aunin hormonal, kuma azaman antioxidant.
Naman kaza
Bincike ya ci gaba da gano yadda namomin kaza zasu iya inganta lafiyar yau da kullum da kuma taimakawa wajen rage haɗarin haɓaka yanayin kiwon lafiya kamar Alzheimer's, cututtukan zuciya, ciwon daji, da ciwon suga. Ana ba da shawarar namomin kaza saboda sune:
Ba mai kitse
Low a cikin sodium
Low-kalori
Ba tare da Cholesterol ba
Cushe da fiber
Amfanin abinci mai gina jiki ya bambanta dangane da nau'in naman kaza.
B bitamin
Namomin kaza suna da wadata a cikin bitamin B: riboflavin, niacin, da pantothenic acid, wadanda ke taimakawa wajen kula da lafiyar zuciya. Riboflavin yana tallafawa jajayen ƙwayoyin jini. Niacin yana taimakawa tsarin narkewa kuma yana taimakawa fata lafiya. Pantothenic acid yana tallafawa aikin tsarin juyayi kuma yana taimakawa jiki yin hormones masu dacewa.
ma'adanai
Su ne babban tushen ma'adanai - selenium, Copper, Thiamin, Magnesium, da Phosphorus. Copper yana taimakawa jiki ya haifar da jajayen ƙwayoyin jini don isar da iskar oxygen da kula da lafiyayyen ƙasusuwa da jijiyoyi. potassium yana tallafawa aikin zuciya, tsoka, da aikin jijiya.
antioxidants
Antioxidants suna taimakawa kare jiki daga lalacewa free radicals wanda zai iya haifar da cututtukan zuciya da ciwon daji. Hakanan suna kare kariya daga lalacewa daga tsufa da haɓaka aikin tsarin rigakafi.
Beta-glucan
Beta-glucan fiber ne mai narkewa mai narkewa wanda ke da alaƙa da haɓaka matakan cholesterol kuma yana tallafawa lafiyar zuciya. Yana taimakawa jiki daidaita sukarin jini, wanda ke taimakawa rage haɗarin kamuwa da ciwon sukari na 2.
Cordyceps
Cordyceps yana ƙaruwa matakan makamashi ta hanyar amfani da iskar oxygen da kyau da haɓaka wurare dabam dabam. Wannan zai iya taimakawa musamman ga 'yan wasa ko mutanen da ke aiki akai-akai kuma an nuna su don inganta motsa jiki da wasan motsa jiki da kuma hanzarta farfadowa na tsoka.
shiitake
Wannan naman kaza yana da fa'idodi waɗanda ke da kyau musamman ga zuciya, tunda suna ɗauke da phytonutrients waɗanda ke taimakawa:
Hana gina plaque
Kula da hawan jini
Kula da wurare dabam dabam
Rage cholesterol
rashin lafiya
rashin lafiya namomin kaza suna cike da antioxidants, suna sa su zama masu kyau don yaƙar free radicals da kumburi. Wannan naman kaza yana fama da damuwa na oxidative, kumburi, da tsufa. Kuma yana iya taimakawa hana ko rage jinkirin ci gaban ciwon daji kuma an gano yana taimakawa rage ƙarancin ƙarancin lipoprotein - LDL cholesterol.
Shiri na Naman kaza
Ana samun namomin kaza kusan koyaushe a cikin sashin kayan abinci na kowane kantin kayan miya ko kayan abinci na lafiya. Tabbatar da fara wanke su sosai. Example: Cremini namomin kaza iya zama:
An ci danye ko dafaffe, yankakke ko ba a yanka ba.
A tafasa a cikin ruwa na tsawon minti 5 har sai da taushi
Sauteed - dafa namomin kaza a cikin kwanon rufi tare da man zaitun akan matsakaicin zafi na minti takwas, akai-akai yana motsawa har sai sun yi launin ruwan kasa a gefuna.
Yafawa danye akan abinci don ƙara daɗaɗɗa da dandano.
Hanyoyi don ƙara namomin kaza zuwa tsarin abinci mai gina jiki:
Da qwai da safe.
Mix a cikin dafaffen naman sa, kaza, ko turkey.
Cook namomin kaza tare da tafarnuwa da man shanu don gefen tasa.
Ƙara zuwa soya-soya tare da sauran kayan lambu.
Ƙara zuwa pizza na gida.
A matsayin sinadari a cikin taliya miya.
Ƙara zuwa salads.
Yi cream na naman kaza miya.
Koyaushe magana da likita, masanin abinci mai gina jiki, ko likitan abinci kafin tabbatar da ko ƙara namomin kaza ba shi da lafiya, musamman idan ciki ko amfani da magunguna, saboda wasu namomin kaza na iya haifar da lahani kamar ciwon ciki ko rashin lafiya.
Abinci azaman Magani
References
Fukushima, M et al. "Sakamakon rage cholesterol na maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, da enokitake (Flammulina velutipes) fiber a cikin berayen." Gwajin ilimin halitta da magani (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y. "Tasirin shiitake (Lentinus edodes) da maitake (Grifola frondosa) namomin kaza akan hawan jini da lipids na berayen masu hawan jini ba tare da bata lokaci ba." Jaridar kimiyyar abinci mai gina jiki da bitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV et al. "Tasirin cirewar Hericium erinaceus akan tsarin myelination a cikin vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.
Ma, Gaoxing, et al. "Fa'idodin kiwon lafiya na polysaccharide naman kaza da ake ci da kuma ka'idojin microbiota mai alaƙa." Mahimman bita a kimiyyar abinci da abinci vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, et al. "Beta-glucans a cikin mafi girma na fungi da tasirin lafiyar su." Binciken abinci mai gina jiki vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
Tuli, Hardeep S et al. "Irin ilimin harhada magunguna da warkewa na Cordyceps tare da magana ta musamman ga Cordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9
Venturella, Giuseppe, et al. "Namomin kaza na magani: Haɗin Halittu, Amfani, da Gwaje-gwaje na asibiti." Mujallar kasa da kasa na kimiyyar kwayoyin halitta vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634
Jijiyoyin jini suna ɗaukar jini daga zuciya zuwa sauran jikin. Jijiyoyin suna mayar da jini zuwa zuciya, kuma bawuloli a cikin jijiyoyi suna dakatar da jini daga komawa baya. Lokacin da jijiyoyi suka sami matsala wajen aika jini daga gabobi zuwa zuciya, ana kiran wannan rashin isasshen jini. Da wannan yanayin, jinin baya komawa cikin zuciya yadda ya kamata, wanda hakan kan sa jini ya taru a cikin jijiyoyin kafafu. Kulawa na chiropractic, tausa na warkewa, da magani na aiki na iya haɓakawa da haɓaka wurare dabam dabam da kuma taimakawa wajen sarrafa alamun.
Rashin Ciwon Mara
Tsarin jini yana da alhakin jigilar jini, oxygen, da abubuwan gina jiki zuwa sel a cikin jiki. Wannan tsarin ya ƙunshi zuciya, arteries, veins, da capillaries. Idan aka takure zagayawan jini, yana iya haifar da tarin guba da abubuwan sharar gida, wadanda ke haifar da matsalolin lafiya daban-daban, wadanda suka hada da gajiya, ciwon tsoka, da amai. Rashin lafiyayyen wurare dabam dabam na iya taimakawa ga wasu yanayi na kiwon lafiya kamar cututtukan zuciya, bugun jini, da ciwon sukari. Mafi yawan abubuwan da ke haifar da rashin isasshen venous sun haɗa da:
Ruwan jini
Kwayar cuta ta varicose
Tarihin iyali na rashin isasshen jini.
Zurfafa jijiya thrombosis.
Lokacin da aka toshe hanyoyin gaba ta hanyar jijiyoyi, kamar a yanayin daskarewar jini, jini yana taruwa a kasa da gudan jini, wanda zai iya haifar da gazawar venous.
A cikin veins na varicose, bawuloli na iya ɓacewa ko lalacewa, kuma jini ya sake dawowa ta cikin bawuloli masu lahani.
A wasu lokuta, rauni a cikin tsokoki na ƙafa da ke tura jini gaba zai iya haifar da rashin isasshen jini.
Rashin wadatar jini ya fi zama ruwan dare a cikin mata fiye da maza kuma yana yiwuwa a cikin manya fiye da 50.
Alamomin kewayawa
Akwai alamomi daban-daban masu alaƙa da rashin lafiyan wurare dabam dabam, kuma suna iya haɗawa da:
Likita zai yi gwajin jiki kuma ya ɗauki cikakken tarihin likita. Suna iya yin odar gwajin hoto don gano tushen matsalar. Waɗannan gwaje-gwajen na iya haɗawa da a venogram ko a duban dan tayi.
Venogram
Likita zai saka rini mai bambanci a cikin jijiya a cikin jijiyoyi.
Rini na bambanci yana sa jijiyoyin jini su bayyana ba su da kyau akan hoton X-ray, wanda ke taimaka wa likita ya gan su akan hoton.
Wannan rini zai ba wa likita cikakken hoto na hanyoyin jini.
Duplex Ultrasound
Duplex duban dan tayi yana gwada sauri da alkiblar kewayawar jini a cikin jijiya.
Mai fasaha zai sanya gel a kan fata kuma ya danna ƙaramin kayan aikin hannu a ciki da kuma kewayen yankin.
Na'urar tana amfani da raƙuman sauti waɗanda ke komawa cikin kwamfuta kuma suna samar da hotunan zagayawa na jini.
Jiyya
Jiyya zai dogara ne akan abubuwa daban-daban, gami da dalilin yanayin da yanayin lafiyar mutum da tarihin mutum. Sauran abubuwan da likita zai yi la'akari da su sun haɗa da:
Wadannan safa na musamman suna amfani da matsa lamba akan idon kafa da ƙananan ƙafa.
Suna taimakawa wajen inganta yanayin jini da rage kumburin kafa.
Matsana safa suna zuwa cikin kewayon ƙarfi da tsayin magani.
dabarun
Jiyya na iya haɗawa da hanyoyi da yawa.
Inganta Zagayawa
gyare-gyare na chiropractic da kuma maganin tausa na jijiyoyin jini a kan kafafu na iya taimakawa wajen inganta yanayin jini. Magungunan tausa kamar jijiyoyin jini da lymphatic malalewa Massage yana nufin haɓaka wurare dabam dabam, inganta abinci mai gina jiki, kuma yana iya amfanar marasa lafiya tare da varicose veins da ƙarancin venous na yau da kullun.
The dabara don magudanar ruwa na lymphatic ya haɗa da bugun jini don matsar da ruwan lymph zuwa cikin tasoshin lymph.
The dabarar da ake amfani da ita don inganta wurare dabam dabam ta ƙunshi gajeriyar bugun jini don motsa jini daga bawuloli zuwa veins.
Duk da haka, maganin tausa ba ga duk marasa lafiya da cututtukan jijiya da yanayi ba.
Ba a ba da shawarar maganin tausa ga marasa lafiya da ci-gaba-stage cuta cuta, wanda manyan jijiyoyi masu girma da kumbura, gyambon ciki, da canza launi suke.
Yin tausa a wurin zai iya haifar da raunin jijiyoyin da suka fashe, yana kara tsananta yanayin.
Har ila yau, maganin tausa ba shi da haɗari ga marasa lafiya da ke da zurfin jijiya (DVT), saboda yana iya kawar da gudan jini kuma ya sa ya yi tafiya.
magunguna
Ana iya rubuta magunguna. Waɗannan sun haɗa da:
diuretics - magungunan da ke fitar da karin ruwa daga jiki kuma ana fitar da su ta hanyar koda.
Anticoagulants – magungunan da ke bakin jini.
Pentoxifylline - maganin da ke taimakawa wajen inganta jini.
Surgery
Mafi tsanani lokuta na iya buƙatar tiyata. Likita na iya ba da shawarar ɗaya daga cikin hanyoyin tiyata masu zuwa:
Gyaran jijiyoyi ko bawuloli na tiyata.
Cire jijiyar da ta lalace.
Karamin invasive endoscopic tiyata – Likitan fiɗa ya saka bututun sirara mai ɗauke da kyamara don gani da ɗaure jijiyoyin da suka lalace.
Yin aikin tiyata ta laser – Magani da ke amfani da hasken Laser don shuɗewa ko rufe jijiyoyin da suka lalace.
Kewayon jijiya – Ana dashen lafiyayyan jijiya daga wani yanki na jiki daban. Kullum ana amfani dashi kawai a cikin cinya na sama kuma azaman zaɓi na ƙarshe don lokuta masu tsanani.
Rashin isasshen Venous: Abin da Kuna Bukatar Ku sani
References
Annamaraju P, Baradhi KM. Pentoxifylline. [An sabunta 2022 Satumba 19]. A cikin: StatPearls [Internet]. Tsibirin Treasure (FL): Bugawa na StatPearls; 2022 Jan-. Akwai daga: www.ncbi.nlm.nih.gov/books/NBK559096/
Rashin isashshen jini na yau da kullun. (nd). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/
Evrard-Bras, M et al. "Magudanar ruwa na lymphatic manuel" La Revue du pratician vol. 50,11 (2000): 1199-203.
FIELDS, A. "Ciwon kafa." California Medicine vol. 92,3 (1960): 204-6.
Felty, Cindy L, da Thom W Rooke. "Maganin matsawa don rashin wadatar jijiyoyi." Taron karawa juna sani a aikin tiyatar jijiyoyin jini vol. 18,1 (2005): 36-40. doi:10.1053/j.semvascsurg.2004.12.010
Patel SK, Surawiec SM. Rashin isasshen jini. [An sabunta 2022 Agusta 1]. A cikin: StatPearls [Internet]. Tsibirin Treasure (FL): Bugawa na StatPearls; 2022 Jan-. Akwai daga: www.ncbi.nlm.nih.gov/books/NBK430975/
Young, Young Jin, da Juyong Lee. "Rashin isasshen jini na yau da kullun da varicose veins na ƙananan extremities." Jaridar Koriya ta likitancin cikin gida vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230
Amfanin Broth Kashi: Ana yin ruwan kasusuwa ne ta hanyar tsotsa ƙasusuwa da nama mai haɗawa daga kowane irin dabba, ciki har da kaza, turkey, naman sa, naman alade, kifi, rago, bison, buffalo, da nama. Abu ne mai gina jiki wanda aka fi amfani dashi a cikin miya, miya, da gravies kuma kwanan nan azaman a lafiya abin sha.Bincike ya nuna amfanin broth na kashi, gami da haɓaka aikin tsarin rigakafi da kuma taimakawa haɓaka tsarin jiki don shawo kan cututtuka kamar allergies, asma, da amosanin gabbai.. Kuma nau'in broth yana ba da damar jiki don sauƙaƙe ma'adanai kamar calcium, magnesium, phosphorus, silicon, Da kuma sulfur.
Amfanin Broth Kashi
Ruwan kasusuwa ya samo asali ne tun kafin tarihi lokacin da sassan dabbobi marasa cin abinci kamar ƙasusuwa, kofato, da ƙuƙumma suka zama broth. Yana da mahimmanci a fahimci cewa yawancin hannun jari da miya ba a yi su da kashi ko dabbobi ba. Kamfanoni, a maimakon haka, suna amfani da ɗanɗanon nama da aka samar. Ana yin broth na gida ta hanyar simmer ƙasusuwa, ruwa, da vinegar na sa'o'i 10 -12, ana fitar da collagen daga ƙasusuwan cikin ruwa. Wannan yana haifar da wadataccen nau'in haja. Yawancin lokaci ana gasa kasusuwa kafin yin broth.
Simple girke-girke
Yin broth na kashi yana da sauƙi, kuma akwai da yawa girke-girke kan layi. Babban tukunya, ruwa, kasusuwa, da vinegar duk abin da ake bukata don farawa, ga girke-girke mai sauƙi:
Sinadaran
Galan daya (lita 4) na ruwa.
2 tbsp (30 ml) apple cider vinegar.
Ƙara vinegar yana da mahimmanci saboda yana fitar da kayan abinci masu mahimmanci daga cikin kasusuwa da cikin ruwa.
2–4 fam (kimanin 1–2 kg) na kasusuwan dabba.
Gishiri da barkono, dandana.
Ana iya ƙara kayan lambu, ganye, ko kayan yaji don ƙirƙira da haɓaka dandano.
Za a iya ƙara tafarnuwa, albasa, seleri, karas, faski, da thyme a mataki na ɗaya.
kwatance
Sanya duk abubuwan sinadaran a cikin babban tukunya ko jinkirin dafa abinci.
Ku zo a tafasa.
Rage zuwa simmer kuma dafa don 12-24 hours.
Idan ya dade yana dahuwa, zai fi dandana kuma yana samar da abinci mai gina jiki.
Bari broth yayi sanyi.
Zuba cikin babban akwati kuma jefar da kashi.
Saboda dogon lokacin dafa abinci, ana fitar da adadin collagen mai yawa, wanda ke sa broth broth gelatinous a dakin da zafin jiki.
amfanin
narkewa
Kashi broth ne mai arziki tushen glutamine, amino acid wanda ke inganta narkewa da lafiyar hanji.
Yana iya zama da amfani musamman ga mutanen da ke da yanayin narkewa kamar su ciwon gut ko ciwon kumburin hanji.
Gelatin kuma yana iya ɗaure ruwa a cikin sashin narkewar abinci, wanda ke taimaka wa abinci ya wuce cikin sauƙi cikin sauƙi.
Ruwan kasusuwa na iya amfani da mutane masu zuwa:
Leaky hanji
Irritable hanji ciwo - IBS.
Ciwon hanji mai kumburi / IBD kamar ulcerative colitis ko cutar Crohn.
Gananan Glycemic Index
Na gida cin ganyayyaki ko broths na nama suna da ƙarancin glycemic, ba tare da ƙara sukari ba, ƙarancin adadin kuzari, kuma hanya ce mai kyau don hydrate jiki.
Yana iya zama abincin ƙoshin lafiya tsakanin abinci ba tare da ƙarar insulin ba wanda zai haifar da haɗarin kuzarin bayan cin abinci.
Collagen Yana Inganta Gashi, fata, da Lafiyar farce
Ruwan kasusuwa yana dauke da collagen. Collagen shine furotin a cikin tsari da kyallen takarda wanda ya haɗa da fata, kasusuwa, tsokoki, tendons, da ligaments.
Tsarin fibrous yana ba da gudummawa ga ƙarfi, siffa, da elasticity kuma yana iya ƙarfafa gashi, fata, da kusoshi.
Ruwan kasusuwa na iya zama da amfani ga mata masu juna biyu, saboda yana iya taimakawa wajen kiyaye elasticity na fata a lokacin daukar ciki yayin da fata ke shimfiɗawa da girma.
Anti-kumburi
Amino acid glycine da arginine suna da tasirin anti-mai kumburi.
Arginine na iya zama da amfani musamman don yaƙar kumburi na kullum.
Yana Kare Kashi da Haɗuwa
Ruwan kasusuwa yana dauke da sinadarin calcium domin kiyaye kasusuwa masu karfi da kuma hana asarar kashi yayin da jiki ke tsufa.
Collagen kuma yana kare haɗin gwiwa daga lalacewa masu alaƙa da shekaru.
Yana iya taimakawa mutane masu yanayin kashi da haɗin gwiwa kamar osteoarthritis.
kasusuwa
Maimakon jefa ragowar kasusuwa daga abinci a cikin datti, ajiye su. Ana iya tattara su a cikin jaka a adana su a cikin injin daskarewa har sai an shirya don gasa da dafa. Mutanen da ba su saya ba su ci gaba dayan kaji da naman kashi na iya neman su a kasuwar mahauta ko manoma. Sashen nama a mafi yawan shagunan miya za su kasance da su. Ba su da tsada, kuma mahauci yana iya ba su kyauta. Ana ba da shawarar a nemo kaji mai kiwo ko kashin naman sa mai ci da ciyawa saboda waɗannan sune mafi koshin lafiya kuma suna ba da mafi girman fa'idodin kiwon lafiya.
Storage
Ana ba da shawarar yin broth a cikin manyan batches, saboda ana iya adana shi cikin aminci a cikin firiji har zuwa kwanaki 5.
Don taimakawa broth ya daɗe, zai iya zama daskararre a cikin ƙananan kwantena kuma a dumama don ɗaiɗaikun abinci guda ɗaya kamar yadda ake buƙata.
Aikin Gina Jiki
References
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Mar-Solís, Laura M et al. "Bincike na Ƙarfin Ƙarfafa Ƙirar Ƙashin Ƙashin Ƙashi a cikin Murine Model na Ulcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Oktoba 2021, doi:10.3390/magunguna57111138
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