Tawagar Matsayin Clinic Back. Matsayi shine matsayi wanda mutum yana riƙe jikinsu a tsaye akan nauyi yayin da suke tsaye, zaune, ko kwance. Matsayin da ya dace a gani yana nuna lafiyar mutum, yana tabbatar da haɗin gwiwa da tsokoki, da sauran tsarin jiki, suna aiki yadda ya kamata. A cikin tarin labaran, Dokta Alex Jimenez ya gano mafi yawan tasirin da ba daidai ba yayin da yake ƙayyade ayyukan da aka ba da shawarar da mutum ya kamata ya yi don inganta matsayin su da kuma inganta lafiyar su da lafiyar su gaba ɗaya. Zama ko tsaye ba daidai ba na iya faruwa ba tare da saninsa ba, amma sanin batun da gyara shi na iya taimakawa mutane da yawa su haɓaka salon rayuwa mai kyau. Don ƙarin bayani, don Allah jin daɗin tuntuɓar mu a (915) 850-0900 ko rubutu don kiran Dr. Jimenez da kansa a (915) 850-0900.
Koyon abin da ke haifar da matsalar da yadda ake sarrafa ta yadda ya kamata zai iya taimaka wa mutanen da ke fama da ciwon baya don komawa cikin sauri da aminci zuwa matakan aiki da ayyuka na baya.
Baya Spasm
Mutanen da ke fama da ciwon baya ko sciatica yawanci suna bayyana alamun bayyanar cututtuka kamar yadda tsokoki na baya ke ƙarfafawa ko spasming. Ƙunƙarar baya na iya jin laushi, kamar matsi da hannu a gefe ɗaya na kashin baya ko zafi mai tsanani wanda ke hana mutum zama, tsaye, ko tafiya cikin jin dadi. Ƙunƙarar bakin ciki na iya zama mai tsanani, yana haifar da wahala wajen kiyaye matsayi na al'ada.
Menene Spasm
Ciwon baya shine farawar tsokar baya kwatsam. Wani lokaci, jin daɗin daɗaɗɗen yakan zama mai tsanani da tsanani wanda ya hana mutum motsi akai-akai. Wasu mutane suna da wahalar durƙusa gaba saboda zafi da matsewa.
Alamun
Yawancin aukuwa suna ɗaukar sa'o'i da yawa zuwa kwanaki da yawa. Matsaloli masu tsanani na iya wuce kimanin makonni shida zuwa takwas, amma spasms da zafi suna raguwa a hankali, yana barin mutum ya motsa kullum kuma ya ci gaba da aiki na yau da kullum. Hanyoyi na yau da kullun da alamomi na iya haɗawa da:
Wahalar lankwasawa.
Wani matsi a baya.
Pulsing raɗaɗi da ji.
Ciwo a gefe ɗaya ko biyu na baya.
Wani lokaci, spasm na iya haifar da raɗaɗi mai zafi a cikin gindi da kwatangwalo. Lokacin da mai tsanani, yana iya kasancewa tare da ciwon jijiya, ƙwaƙwalwa, da tingling wanda ke haskakawa ɗaya ko biyu ƙafafu. (Medline Plus. 2022)
Sanadin
Ciwon baya yana haifar da matsatsin ƙwayar tsoka, wanda sau da yawa yana haifar da wasu damuwa na inji. Damuwar yana haifar da nama na tsoka kusa da kashin baya don a ja da shi mara kyau. Sakamakon ja, zaruruwar tsoka sun zama taut da zafi. Abubuwan da ke haifar da spasms na baya na iya haɗawa da: (Merck Manual, 2022)
Matsanancin zama da/ko tsaye.
Raunin amfani da yawa.
Lumbar damuwa.
Lumbar disc herniations.
Low baya osteoarthritis.
Spondylolisthesis - motsin kashin baya daga matsayi, ciki har da anterolisthesis da retrolisthesis.
Ƙwararriyar cututtuka
Duk waɗannan na iya sanya ƙarin damuwa akan tsarin jikin mutum a cikin kashin baya. Ƙarƙashin tsokoki na baya kusa da waɗannan sifofi na iya shiga cikin ɓarna mai karewa wanda kuma zai iya haifar da jin dadi da zafi a baya. Sauran abubuwan da ba na injina ba na ƙarancin baya sun haɗa da: (Merck Manual, 2022)
Abubuwan da ke da alaƙa da aiki - ɗagawa akai-akai, turawa, ja, da/ko murɗawa.
Matsayi mara kyau ko zama na dogon lokaci ba tare da tallafin baya ba.
Rashin gyaran jiki.
Kasancewar kiba ko kiba.
Yanayin tunani - damuwa, damuwa, da damuwa na tunani.
Tarihin likitancin iyali na ankylosing spondylitis.
Shan taba
Mutane na iya dakatar da shan taba, fara motsa jiki, ko shiga cikin ayyuka masu kyau don taimakawa wajen sarrafa damuwa. Mutanen da ke fama da ciwon baya na iya buƙatar ganin ma'aikacin kiwon lafiya don ganewar asali da magani mai kyau.
Jiyya
Jiyya don spasms na baya na iya haɗawa da magungunan gida ko hanyoyin kwantar da hankali daga masu ba da lafiya. An ƙera magungunan ne don sauƙaƙa spasms da sarrafa matsalolin injinan da ka iya haifar da su. Kwararrun likitoci kuma na iya nuna dabarun hana spasms. Magungunan gida na iya haɗawa da: (Merck Manual, 2022)
Idan dabarun kulawa da kai ba za su iya ba da taimako ba, mutane na iya buƙatar ziyartar ƙwararrun likita don magani. Magani na iya haɗawa da: (Merck Manual, 2022)
jiki far
Taimakon Chiropractic
acupuncture
Ƙunƙarar da ba na tiyata ba
Ƙarfafawar neuromuscular na lantarki mai jujjuyawa
Yin allura ta steroid
Yin tiyatar lumbar magani ce ta ƙarshe.
Yawancin mutane suna iya sarrafa alamun bayyanar cututtuka tare da jiyya na jiki ko chiropractic, wanda ya haɗa da motsa jiki na koyo da gyare-gyaren matsayi don sauƙaƙe damuwa.
Bhatia, A., Engle, A., & Cohen, SP (2020). Ma'aikatan magunguna na yanzu da na gaba don maganin ciwon baya. Ra'ayin ƙwararrun likitancin magani, 21 (8), 857-861. doi.org/10.1080/14656566.2020.1735353
Ga mutanen da ke fama da ƙananan ciwon baya, zai iya zama maƙarƙashiya na quadricep yana haifar da bayyanar cututtuka da matsalolin matsayi. Shin sanin alamun maƙarƙashiya na quadricep zai iya taimakawa wajen hana ciwo da kuma guje wa rauni?
Quadriceps Tightness
Tsokoki na Quadriceps suna gaban cinya. Ƙarfin da zai iya haifar da ciwo mai tsanani da matsalolin matsayi na iya faruwa a lokaci guda su ne:
Ƙunƙarar quadricep yana haifar da ƙananan ciwon baya yayin da aka ja da ƙashin ƙugu.
Matsakaicin quadriceps yana haifar da raunin tsokar hamstring.
Waɗannan su ne tsokoki masu gaba da juna a bayan cinya.
Damuwa da matsa lamba akan hamstrings na iya haifar da ciwon baya da matsaloli.
Daidaitawar ƙashin ƙugu ya zama abin shafa, yana haifar da matsalolin matsayi da ƙara yawan bayyanar cututtuka. (Sai Kripa, Harmanpreet Kaur, 2021)
Tsantsar Quadriceps Yana Ja Ƙashin Ƙashin Ƙashin Ƙasa
Ɗaya daga cikin tsokoki huɗu a cikin ƙungiyar quadriceps:
Dubura femoris yana manne da ƙashin ƙashin ƙugu a babban kashin baya na iliya, wanda shine ɓangaren gaba na ƙashin kwatangwalo.
Dubura femoris ita ce kawai tsoka a cikin rukunin da ke haye kan haɗin gwiwa na hip, wanda kuma yana shafar motsi.
Lokacin da quadriceps, musamman ma mata na dubura, suka zama m, suna ja a kan kwatangwalo.
Ƙashin ƙashin ƙugu yana karkata zuwa ƙasa ko gaba, a fasahance ake magana da shi azaman karkatar gaba na ƙashin ƙugu. (Anita Krol et al., 2017)
Kashin baya yana tsakanin ƙashin ƙashin ƙugu, kuma idan ƙashin ƙashin ƙugu ya karkata gaba, kashin lumbar yana ramawa ta hanyar yin harbi.
Babban baka a cikin ƙananan baya ana magana da shi azaman lordosis mai yawa kuma sau da yawa yana haifar da damuwa da zafi a cikin tsokoki na baya. (Sean G. Sadler et al., 2017)
Hamstring Compensation
Lokacin da quadriceps ya taru kuma ƙashin ƙashin ƙugu ya ja ƙasa, baya yana da ɗagawa mara kyau. Wannan yana sanya hamstring a kan madaidaiciyar madaidaiciya wanda zai iya haifar da bayyanar cututtuka.
Matsayi mai lafiya da sautin tsoka na hamstring yana taimakawa wajen kiyaye daidaitaccen matsayi na ƙwanƙwasa a baya.
Wannan daidai ne saboda yana taimakawa wajen kula da matsayi mai dadi.
Ƙunƙarar quadricep na iya kashe amsa yayin da ƙashin ƙugu ya karkata a gaba da sama a baya yayin da yake shimfiɗa hamstrings.
Ciwo da ciwo shine sakamakon da aka saba
Rashin ƙarfin hamstring da quadriceps mikewa na iya haifar da ƙwanƙwasa don rasa ikon su na tallafawa daidaitattun ƙwanƙwasa da matsayi na kashin baya. (Majalisar Amurka akan Motsa jiki. 2015)
Sanin Lokacin da Quads ke Tighting
Sau da yawa mutane ba sa gane quadriceps ɗin su yana da ƙarfi, musamman waɗanda ke ciyar da mafi yawan rana a zaune.
Yawancin lokacin da aka kashe a kujera na iya haifar da quadriceps da ƙananan tsokoki don ƙarfafawa a hankali.
Mutane na iya gwada ƴan gwaje-gwaje a gida:
Tsaye
Tura hips gaba.
Tura daga kasusuwan zaune don ku kasance daidai matakin.
Yaya nisa zuwa gaba hips ke tafiya?
Me ake ji?
Ciwo na iya nuna maƙasudin quadriceps.
A Matsayin Lunge
Da kafa ɗaya a gaba kuma a lanƙwasa a gaban ɗayan.
Kafar baya madaidaiciya.
Yaya nisan gaba ƙafar ke tafiya?
Me ake ji?
Yaya gaban hips akan kafa na baya ya ji?
Tsaye Lankwasa Kafar
Tsaya tare da lanƙwasa ƙafar gaba kuma ƙafar baya madaidaiciya.
Rashin jin daɗi a cikin ƙafar baya na iya nufin maƙasudin quadriceps.
A Matsayin Durkusawa
Bayar da baya
Dauke idon sawu
Gyara matsayi don daidaitawa don kowane al'amurran da suka shafi ciwo ko haɗin gwiwa.
Idan dole ne ku tayar da kanku ko canza matsayi don rage zafi, yana iya zama m quadriceps.
Taimakawa fahimtar yanayin zai iya taimakawa wajen sadarwa tare da mai ba da lafiya.
Mai ba da kiwon lafiya da/ko mai ilimin hanyoyin kwantar da hankali na jiki na iya gudanar da gwajin kima don gwada gwajin banasai.
Fahimtar Ƙwararrun Ƙwararrun Ƙwararrun Ilimi: Tasiri da Maganin Chiropractic
References
Kripa, S., Kaur, H. (2021). Gano dangantaka tsakanin matsayi da jin zafi a cikin ƙananan ciwon baya: nazarin labari. Bulletin na Faculty of Physical Therapy, 26(34). doi.org/doi: 10.1186/s43161-021-00052-w
Krol, A., Polak, M., Szczygieł, E., Wójcik, P., & Gleb, K. (2017). Dangantaka tsakanin abubuwan injiniya da karkatar da pelvic a cikin manya tare da kuma ba tare da ƙananan ciwon baya ba. Jaridar baya da gyaran tsoka, 30(4), 699-705. doi.org/10.3233/BMR-140177
Sadler, SG, Spink, MJ, Ho, A., De Jonge, XJ, & Chuter, VH (2017). Ƙuntatawa a cikin kewayon motsi na gefe, lumbar lordosis, da sassaucin hamstring yana annabta ci gaban ƙananan ciwon baya: nazari na yau da kullum na nazarin ƙungiyoyi masu zuwa. Raunin musculoskeletal BMC, 18(1), 179. doi.org/10.1186/s12891-017-1534-0
Ga mutanen da ke fama da wuyan wuyansa ko hannu da alamun ciwon kai na ƙaura zai iya zama rauni na tsoka na splenius capitis. Shin sanin dalilai da alamun bayyanar cututtuka na iya taimakawa ma'aikatan kiwon lafiya su samar da ingantaccen tsarin kulawa?
Splenius Capitis Muscles
Splenius capitis wani tsoka ne mai zurfi wanda ke saman baya. Tare da splenius cervicis, ya ƙunshi saman saman - ɗaya daga cikin ukun - na tsokoki na baya na ciki. Capitis na splenius yana aiki tare da splenius cervicis, ƙaramin tsoka da ke ƙasa da shi, don taimakawa wajen juya wuyansa da runtse chin zuwa kirji, wanda aka sani da jujjuyawa. Kula da yanayin lafiya yana da mahimmanci saboda yana taimakawa ci gaba da kai a cikin tsaka tsaki.
Farawa a tsakiyar layi na kashin baya a C3 zuwa T3, splenius capitis yana ƙaddamar da matakan tsakanin 7th cervical vertebra zuwa 3rd ko 4th thoracic vertebrae, wanda ya bambanta ga mutane daban-daban.
Ana saka tsoka a cikin nuchal ligament, wanda shine mai karfi na wuyansa.
The splenius capitis tsoka kusurwoyi sama da waje, manne da kwanyar.
Ƙwararrun capitis da cervicis suna rufe paraspinals na tsaye, waɗanda suka fi zurfi kuma sun ƙunshi matsakaicin Layer na tsokoki na baya na ciki.
Tsokoki na splenius suna kama da bandeji don paraspinals da tsokoki na tsaye waɗanda suka ƙunshi mafi zurfi Layer.
Tsokoki na splenius suna riƙe waɗannan zurfin yadudduka a daidai matsayi.
Wadannan tsokoki suna farawa a tsakiyar kashin baya kuma tare suna samar da siffar V.
Gefen V suna da kauri, kuma tsakiyar tsakiya ba shi da zurfi.
Pain
Ya zama ruwan dare ga mutane su fuskanci ciwo mai alaƙa da rauni ga splenius capitis. Irin wannan ciwon da aka sani da splenius capitis ciwo. (Ernest E, Ernest M. 2011)
Alamun
Ciwon kai mai tasowa daga rauni sau da yawa yana kwaikwayon ciwon kai na ƙaura. Alamomin ciwon splenius capitis sun haɗa da: (Ernest E, Ernest M. 2011)
Ana ba da shawarar tuntuɓar ma'aikacin kiwon lafiya idan kuna fuskantar alamun da ke dagula ayyukan yau da kullun ko ingancin rayuwa. Mai ba da lafiya zai:
Postural orthostatic tachycardia ciwo wani yanayin likita ne wanda ke haifar da haske da bugun zuciya bayan tsayawa. Shin gyare-gyaren salon rayuwa da dabarun dabaru da yawa zasu iya taimakawa ragewa da sarrafa alamun bayyanar?
Postural Orthostatic Tachycardia Syndrome - POTS
Ciwon tachycardia orthostatic na baya-bayan nan, ko POTS, wani yanayi ne da ya bambanta da tsanani daga ɗan ƙaramin ƙarfi zuwa rashin ƙarfi. Tare da POTS:
Yawan bugun zuciya yana ƙaruwa sosai tare da matsayin jiki.
Wannan yanayin sau da yawa yana shafar matasa.
Yawancin mutanen da ke fama da ciwon tachycardia na postural orthostatic su ne mata masu shekaru 13 zuwa 50.
Wasu mutane suna da tarihin iyali na tukwane; wasu mutane sun ba da rahoton POTS ya fara ne bayan rashin lafiya ko damuwa, wasu kuma sun ba da rahoton cewa ta fara ne a hankali.
Yawancin lokaci yana warwarewa.
Jiyya na iya zama da amfani.
Bincike ya dogara ne akan kimanta hawan jini da bugun bugun jini / bugun zuciya.
Alamun
Ciwon tachycardia na baya-bayan nan na iya shafar matasa waɗanda ba su da lafiya kuma suna iya farawa ba zato ba tsammani. Yawanci yana faruwa ne tsakanin shekaru 15 zuwa 50, kuma mata sun fi kamuwa da ita fiye da maza. Mutane na iya fuskantar alamu iri-iri a cikin 'yan mintoci kaɗan da tashi daga wurin kwance ko zaune. Alamun na iya faruwa akai-akai da kullum. Mafi yawan bayyanar cututtuka sun haɗa da: (Cibiyoyin Lafiya na Kasa. Cibiyar Ci gaban Kimiyyar Fassara ta ƙasa. Cibiyar Bayanin Cututtuka da Rare. 2023)
juyayi
Lightheadedness
Jin kamar kuna shirin wucewa.
Bugawar bugun zuciya - jin saurin bugun zuciya ko rashin daidaituwa.
Dizziness
ciwon kai
Binciken tsoro
Ƙafafun suna juya zuwa ja-jajaye.
rauni
Tremors
gajiya
Matsalar barci
Matsalar maida hankali/ hazo na kwakwalwa.
Hakanan ma daidaikun mutane na iya fuskantar yanayin suma akai-akai, yawanci ba tare da wani abin tayar da hankali ba banda tashi tsaye.
Mutane na iya fuskantar kowane haɗuwa da waɗannan alamun.
Wani lokaci, daidaikun mutane ba za su iya ɗaukar wasanni ko motsa jiki ba kuma suna iya jin haske-kan kai da dimuwa don mayar da martani ga matsakaici ko matsakaicin motsa jiki, wanda za a iya kwatanta shi da rashin haƙuri.
Abubuwan Haɗe-haɗe
Ciwon tachycardia na postural orthostatic yana iya haɗuwa da wasu dysautonomia ko cututtukan tsarin juyayi, kamar syncope neurocardiogenic.
Yawancin lokaci ana bincikar daidaikun mutane tare da wasu yanayi kamar:
Ciwon mara mai wahala
Ehlers-Danlos ciwo
Fibromyalgia
Migraines
Sauran yanayin rashin lafiyar jiki.
Yanayin hanji.
Sanadin
Yawancin lokaci, tsayawa yana sa jini ya yi gudu daga jikin jiki zuwa kafafu. Canjin kwatsam yana nufin raguwar jini da ke samuwa don bugun zuciya. Don ramawa, tsarin juyayi mai cin gashin kansa yana aika sigina zuwa tasoshin jini don takurawa don tura ƙarin jini zuwa zuciya da kiyaye hawan jini da bugun zuciya na yau da kullun. Yawancin mutane ba sa samun gagarumin canje-canje a cikin hawan jini ko bugun jini lokacin da suke tsaye. Wani lokaci, jiki ba zai iya yin wannan aikin daidai ba.
If hawan jini yana sauka daga tsaye kuma yana haifar da alamu kamar haske, an san shi azaman hypotension orthostatic.
idan hawan jini ya kasance al'ada, amma bugun zuciya yana sauri, tukwane.
Abubuwan da ke haifar da ciwon tachycardia na postural orthostatic sun bambanta a cikin mutane amma suna da alaƙa da canje-canje a:
Tsarin juyayi mai cin gashin kansa, matakan hormone na adrenal, jimlar adadin jini, da rashin haƙuri na motsa jiki. (Robert S. Sheldon et al., 2015)
Tsarin Jijiya Mai Kai Kai
Tsarin juyayi mai cin gashin kansa yana sarrafa hawan jini da bugun zuciya, wanda shine yankunan tsarin juyayi wanda ke tafiyar da ayyukan cikin jiki kamar narkewa, numfashi, da bugun zuciya. Yana da al'ada don hawan jini ya ragu kadan kuma bugun zuciya ya yi sauri kadan lokacin da yake tsaye. Tare da POTS, waɗannan canje-canje sun fi bayyana.
POTS ana daukar nau'in dysautonomia, wanda shine rage ƙa'ida na autonomic juyayi tsarin.
Hakanan ana tsammanin wasu cututtuka da yawa suna da alaƙa da dysautonomia, kamar fibromyalgia, ciwon hanji mai banƙyama, da ciwo na gajiya.
Ba a bayyana dalilin da yasa ciwo ko kowane nau'in dysautonomia ke tasowa ba, amma da alama akwai yanayin iyali.
Wani lokaci farkon lamarin POTS yana bayyana bayan wani taron lafiya kamar:
Pregnancy
Mummunan cuta mai saurin yaduwa, alal misali, mummunan yanayin mura.
Wani lamari na rauni ko tashin hankali.
Babban tiyata
ganewar asali
Ƙimar bincike zai haɗa da tarihin likita, gwajin jiki, da gwaje-gwajen bincike.
Mai ba da lafiya zai ɗauki hawan jini da bugun jini aƙalla sau biyu. Sau ɗaya yayin kwance kuma sau ɗaya yayin tsaye.
Ma'aunin hawan jini da bugun bugun jini kwance, zaune, da kuma tsaye sune mahimman abubuwan da ke da mahimmanci na orthostatic.
Yawanci, tsaye yana ƙara bugun zuciya da bugun 10 a cikin minti ɗaya ko ƙasa da haka.
Tare da POTS, bugun zuciya yana ƙaruwa da bugun 30 a cikin minti ɗaya yayin da hawan jini ya kasance baya canzawa. (Dysautonomia International. 2019)
Yawan bugun zuciya yana tsayawa sama da ƴan daƙiƙa akan tsaye/yawanci mintuna 10 ko fiye.
Alamun suna faruwa akai-akai.
Yana wucewa fiye da 'yan kwanaki.
Matsayin bugun jini yana canzawa Ba shine kawai abin la'akari da bincike don ciwon ciwon tachycardia na postural orthostatic ba, kamar yadda mutane zasu iya samun wannan canji tare da wasu yanayi.
A lokacin wannan gwajin, ana auna hawan jini da bugun jini sau da yawa lokacin kwance akan tebur da lokacin da aka matsar da tebur zuwa matsayi na tsaye.
Binciken Daban-daban
Akwai dalilai daban-daban na dysautonomia, syncope, da hypotension orthostatic.
A cikin kimantawa, ma'aikacin kiwon lafiya na iya duba wasu yanayi, kamar rashin ruwa, yankewa daga dogon hutun gado, da ciwon sukari neuropathy.
Magunguna kamar diuretics ko magungunan hawan jini na iya haifar da irin wannan tasirin.
Jiyya
Ana amfani da hanyoyi da yawa wajen sarrafa POTS, kuma daidaikun mutane na iya buƙatar tsarin dabaru da yawa. Ma'aikatan kiwon lafiya za su ba da shawara akai-akai duba hawan jini da bugun jini a gida don tattauna sakamakon lokacin shiga gwajin likita.
Ruwa da Abinci
Shan ruwan da ba shi da sinadarin Caffein na iya sa jiki ya sha ruwa.
Mai ba da lafiya zai iya ƙididdige adadin ruwan da ake buƙata kowace rana.
Rashin ruwa a cikin dare ya zama ruwan dare gama gari, don haka yana da mahimmanci a sha abu na farko da safe, zai fi dacewa kafin tashi daga gado kuma a tsaye.
Motsa jiki da fannin jiki zai iya taimakawa jiki ya koyi daidaitawa zuwa matsayi madaidaiciya.
Domin yana iya zama ƙalubale don motsa jiki lokacin da ake mu'amala da POTS, ana iya buƙatar shirin motsa jiki da aka yi niyya ƙarƙashin kulawa.
Shirin motsa jiki na iya farawa da yin iyo ko yin amfani da injin tuƙi, waɗanda ba sa buƙatar tsayawa tsaye. (Dysautonomia International. 2019)
Bayan wata ɗaya ko biyu, ana iya ƙara tafiya, gudu, ko keke.
Nazarin ya nuna cewa mutanen da ke da POTS, a matsakaici, suna da ƙananan ɗakunan zuciya fiye da mutanen da ba su da yanayin.
An nuna motsa jiki na motsa jiki na yau da kullum don ƙara girman ɗakin ɗakin zuciya, jinkirin bugun zuciya, da inganta alamun. (Qi Fu, Benjamin D. Levine. 2018)
Dole ne daidaikun mutane su ci gaba da shirin motsa jiki na dogon lokaci don kiyaye bayyanar cututtuka daga dawowa.
magani
Magungunan magani don sarrafa POTS sun haɗa da midodrine, beta-blockers, pyridostigmine - Mestinon, da fludrocortisone. (Dysautonomia International. 2019)
Ivabradine, wanda aka yi amfani da shi don yanayin zuciya na sinus tachycardia, an kuma yi amfani da shi sosai a wasu mutane.
Matsalolin Conservative
Sauran hanyoyin da za a taimaka hana bayyanar cututtuka sun haɗa da:
Barci a matsayi na sama ta ɗaga kan gadon daga ƙasa inci 4 zuwa 6 ta amfani da gado mai daidaitacce, tubalan itace, ko masu tashi.
Wannan yana ƙara yawan adadin jini a wurare dabam dabam.
Sanya safa na matsawa don hana jini mai yawa daga kwarara cikin ƙafafu lokacin da yake tsaye yana iya taimakawa wajen guje wa hawan jini na orthostatic. (Dysautonomia International. 2019)
Nasarar Ciwon Zuciya
References
Cibiyoyin Lafiya na Kasa. Cibiyar Ci gaban Kimiyyar Fassara ta ƙasa. Cibiyar Bayanin Cututtuka da Rare (GARD). (2023). Postural orthostatic tachycardia ciwo.
Sheldon, R.S., Grubb, B.P., 2nd, Olshansky, B., Shen, W.K., Calkins, H., Brignole, M., Raj, SR, Krahn, A.D., Morillo, C. A., Stewart, J.M., Sutton, R., Sandroni, P., Friday, KJ., Hachul, D.T., Cohen, M.I., Lau, D. H., Mayuga, K. A., Moak, J.P., Sandhu, R. K., & Kanjwal, K. (2015). 2015 Zuciyar Zuciya mai son zuciya game da kwararrun sanarwa game da ganewar asali da kuma kula da cututtukan tachyclea, da vasovagal syncope. Saurin bugun zuciya, 12(6), e41–e63. doi.org/10.1016/j.hrthm.2015.03.029
Fu, Q., & Levine, B. D. (2018). Motsa jiki da marasa magani na POTS. Autonomic neuroscience: asali & na asibiti, 215, 20-27. doi.org/10.1016/j.autneu.2018.07.001
Ga mutanen da ke aiki a tebur ko tashar aiki inda aka yi yawancin aikin a cikin wurin zama kuma yana ƙara haɗari ga matsalolin kiwon lafiya iri-iri, shin yin amfani da tebur na tsaye zai iya taimakawa wajen hana matsalolin ƙwayar cuta da inganta lafiyar ɗan gajeren lokaci da na dogon lokaci?
Tsaya Tebura
Fiye da kashi 80% na ayyuka ana yin su a wurin zama. Wuraren tsayawa sun tabbatar da taimakawa. (Allene L. Gremaud et al., 2018) An yi nufin tebur mai daidaitacce don zama tsayin tsayin mutum. Ana iya saukar da wasu tebura don amfani yayin zaune. Waɗannan tebura zasu iya inganta:
Zagawar jini
Binciken baya
Energy
Focus
Mutanen da ba su da zaman zama suna iya samun raguwar ɓacin rai, damuwa, da haɗarin cututtuka na yau da kullun.
Inganta Matsayi da Rage Ciwon Baya
Zama na tsawon lokaci na iya haifar da gajiya da rashin jin daɗi na jiki. Alamun ciwon baya da jin dadi suna da yawa, musamman ma lokacin yin aiki mara kyau, rigaya magance matsalolin baya, ko amfani da saitin tebur maras ergonomic. Maimakon zama kawai ko tsayawa don dukan ranar aiki, musanya tsakanin zama da tsaye ya fi koshin lafiya. Yin aiki da zama da tsayawa akai-akai yana rage gajiyar jiki da rashin jin daɗi na ƙasa. (Alicia A. Thorp et al., 2014) (Grant T. Ognibene et al., 2016)
Yana Haɓaka Matakan Makamashi
Zama na tsawon lokaci yana da alaƙa da gajiya, rage ƙarfi, da yawan aiki. Teburin zama na iya ba da fa'idodi kamar haɓaka matakan samarwa. Masu bincike sun gano cewa teburan zama na iya inganta lafiyar gabaɗaya da haɓakar ma'aikatan ofis. Mutanen da ke cikin binciken sun ruwaito:
A cewar CDC, shida cikin mutane 10 a Amurka suna da aƙalla cuta guda ɗaya, kamar ciwon sukari, cututtukan zuciya, bugun jini, ko ciwon daji. Cututtuka na yau da kullun shine babban sanadin mutuwa da nakasa, da kuma babban ƙarfin kuɗin kula da lafiya. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2023) Yayin da ake buƙatar ƙarin bincike don ganin ko tebur na tsaye zai iya rage haɗarin cututtuka na yau da kullum, wani binciken ya yi nazari don ƙididdige haɗin kai tsakanin lokacin da ba a yi aiki ba da kuma hadarin cututtuka ko mutuwa. Masu bincike sun ba da rahoton cewa zaman lafiya na tsawon lokaci yana da alaƙa da kansa tare da mummunan sakamakon lafiya ba tare da la'akari da aikin jiki ba. (Aviroop Biswas et al., 2015)
Ingantacciyar Mayar da Hankali
Zama na tsawon lokaci yana rage saurin jini. Wannan raguwar jini zuwa kwakwalwa yana rage aikin fahimi kuma yana ƙara haɗarin yanayin neurodegenerative. Ɗaya daga cikin binciken ya tabbatar da cewa mutane masu lafiya waɗanda suka yi aiki a cikin matsayi mai tsawo sun rage jinin kwakwalwa. Binciken ya gano cewa yawan tafiya da gajerun tafiya na iya taimakawa wajen hana hakan. (Sophie E. Carter et al., 2018) Tsayuwa yana kara yawan jini da oxygen. Wannan yana inganta aikin tunani, wanda kuma yana taimakawa wajen inganta mayar da hankali da maida hankali.
Damuwa da Rage Damuwa
Hanyoyin rayuwa na zamani yawanci suna ƙunshe da ɗabi'a masu yawan gaske.
Duk da haka, akwai ɗan ƙaramin adadin game da haɗarin lafiyar kwakwalwa na dogon lokaci na zaman zama. An yi ƴan binciken da nufin inganta fahimtar jama'a. Ɗaya daga cikin binciken ya mayar da hankali ga rukuni na tsofaffi, yana da su kai rahoton halayen zaman jama'a wanda ya haɗa da talabijin, intanet, da lokacin karatu. An kwatanta wannan bayanin da kowannensu ya zira kwallaye akan Cibiyar Nazarin Ciwon Cutar Kwalara sikelin. (Mark Hamer, Emmanuel Stamatakis. 2014)
Masu binciken sun gano cewa wasu dabi'un zaman kansu sun fi cutar da lafiyar kwakwalwa fiye da sauran.
Amfani da Intanet yana da akasin haka, yana rage alamun damuwa da haɓaka aikin fahimi.
Masu bincike sunyi tunanin cewa sakamakon ya fito ne daga bambancin yanayi da yanayin zamantakewar da suke faruwa. (Mark Hamer, Emmanuel Stamatakis. 2014)
Wani binciken ya duba yiwuwar alaƙa tsakanin halin zaman jama'a da damuwa.
Haɗa tebur na tsaye a cikin filin aiki zai iya taimakawa wajen rage mummunan tasirin halayen zaman jama'a, haifar da ingantaccen aiki, inganta lafiyar hankali da lafiyar jiki, da kuma yanayin aiki mai kyau ga mutanen da suka dace. aikin dogon sa'o'i a tebur ko wurin aiki.
Fahimtar Ƙwararrun Ƙwararrun Ƙwararrun Ilimi: Tasiri da Maganin Chiropractic
References
Gremaud, AL, Carr, LJ, Simmering, JE, Evans, NJ, Cremer, JF, Segre, AM, Polgreen, LA, & Polgreen, PM (2018). Yin Amfani da Accelerometer Gamifying yana Ƙara Matakan Ayyukan Jiki na Ma'aikatan Ofishin Zaure. Jaridar Ƙungiyar Zuciya ta Amirka, 7 (13), e007735. doi.org/10.1161/JAHA.117.007735
Thorp, AA, Kingwell, BA, Owen, N., & Dunstan, DW (2014). Rage lokacin zama na wurin aiki tare da tsayawa tsayin daka yana inganta gajiya da rashin jin daɗi a cikin ma'aikatan ofis masu kiba/kiba. Magungunan sana'a da muhalli, 71 (11), 765-771. doi.org/10.1136/oemed-2014-102348
Ognibene, GT, Torres, W., von Eyben, R., & Horst, KC (2016). Tasirin Wurin Aiki na Zauna akan Ciwon Ƙarƙashin Baya na Tsawon Lokaci: Sakamakon Gwajin Bazuwar. Journal of sana'a da muhalli magani, 58(3), 287-293. doi.org/10.1097/JOM.0000000000000615
Ma, J., Ma, D., Li, Z., & Kim, H. (2021). Tasirin Wurin Aiki Tsaida Tsayawar Tebur akan Lafiya da Ƙarfafawa. Mujallar kasa da kasa na binciken muhalli da lafiyar jama'a, 18(21), 11604. doi.org/10.3390/ijerph182111604
Biswas, A., Oh, PI, Faulkner, GE, Bajaj, RR, Silver, MA, Mitchell, MS, & Alter, DA (2015). Lokacin kwanciyar hankali da haɗin kai tare da haɗarin kamuwa da cuta, mace-mace, da kuma asibiti a cikin manya: nazari na yau da kullun da meta-bincike. Littattafai na likitancin ciki, 162(2), 123-132. doi.org/10.7326/M14-1651
Carter, SE, Draijer, R., Mai riƙe, SM, Brown, L., Thijssen, DHJ, & Hopkins, ND (2018). Hutun tafiya na yau da kullun yana hana raguwar kwararar jini na kwakwalwa da ke hade da tsawan zama. Jaridar amfani da ilimin lissafi (Bethesda, Md.: 1985), 125 (3), 790-798. doi.org/10.1152/japplphysiol.00310.2018
Hamer, M., & Stamatakis, E. (2014). Binciken da ake shirin yi game da halin zama, haɗarin baƙin ciki, da rashin fahimta. Magunguna da kimiyya a cikin wasanni da motsa jiki, 46 (4), 718-723. doi.org/10.1249/MSS.0000000000000156
Teychenne, M., Costigan, SA, & Parker, K. (2015). Haɗin kai tsakanin halayen zaman jama'a da haɗarin damuwa: nazari na yau da kullun. BMC lafiyar jama'a, 15. doi.org/10.1186/s12889-015-1843-x
Mutane da yawa suna danganta ga wani mataki, wuyansu ko ciwon baya zuwa matsayi mara kyau. Shin sanin abubuwan da ke haifar da dalilai da abubuwan da ke ciki na iya taimakawa jagorar gyare-gyaren rayuwa da neman magani na gyarawa?
Dalilan Matsayi Mara Lafiya
Dalilai da yawa na iya sa mutane yin aiki da yanayin rashin lafiya akai-akai.
Hakanan za'a iya kawo yanayin rashin lafiya ta hanyar rauni, rashin lafiya, ko kwayoyin halitta.
Haɗin waɗannan abubuwan kuma ya zama gama gari.
Yin aiki da yanayin lafiya wani nau'i ne na motsa jiki inda tsokoki ke goyan bayan kwarangwal a cikin daidaitacce kuma mai dacewa wanda ke cikin nutsuwa da motsi.
Rauni da Tsaron tsoka
Bayan raunin da ya faru, tsokoki na iya yin spasm don kare jiki da kuma taimakawa wajen daidaita raunuka da kuma kare kariya daga rauni.
Duk da haka, motsi ya zama iyakance kuma zai iya haifar da bayyanar cututtuka.
Tsawancin ƙwayar tsoka yana haifar da raunin tsoka a kan lokaci.
Rashin daidaituwa tsakanin tsokoki masu gadin rauni da waɗanda har yanzu suke aiki akai-akai na iya haifar da matsalolin matsayi.
Maganin musculoskeletal tare da tausa, chiropractic, da jiyya na jiki na iya taimakawa wajen dawo da aiki mai kyau.
Tashin tsoka da rauni
Idan wasu ƙungiyoyin tsoka sun zama masu rauni ko rashin ƙarfi, za a iya shafar matsayi, kuma bayyanar cututtuka na iya tasowa.
Rauni ko tashin hankali na tsoka zai iya tasowa lokacin da mutane ke riƙe matsayi mai tsawo kowace rana ko kuma lokacin yin ayyuka na yau da kullum da ayyuka ta hanyar da ke sanya damuwa a kan tsokoki ko amfani da su ta hanyar da ba ta dace ba.
Gyaran baya na baya da gyaran gyare-gyare na jiki zai iya taimakawa wajen ƙarfafa tsokoki da kuma kawar da alamun ciwo.
Halayen Kullum
Kamar yadda mutane ke samun hanyoyin da za su iya ɗaukar ƙwayar tsoka, rauni, tashin hankali, da / ko rashin daidaituwa, hankali da jiki na iya mantawa da watsar da yanayin lafiya.
Jiki daga nan ya fara ramawa ta hanyar amfani da madadin, m, da kuma ƙunshewar tsoka da ba ta da amfani da kuma mikewa wanda ke lalata daidaitawar jiki da kashin baya.
Amfani da Fasaha
Fasaha – ko zaune a tebur/aiki, ta amfani da kwamfutar hannu ko wayar salula, ko aiki tare da na'urori da yawa na iya motsa jiki a hankali daga jeri. (Parisa Nejati, et al., 2015)
Mutane da yawa suna kallon wayar su akai-akai na iya haifar da wuyan rubutu, yanayin da wuyan ya kasance yana riƙe da wuyan wuyansa ko ya yi tsayi da yawa, wanda zai iya haifar da ciwo.
Halin Hankali da Damuwa
Mutanen da ke ƙarƙashin damuwa ko kuma suna fuskantar yanayi mai wahala na iya fara samun matsalolin matsayi. (Shwetha Nair et al., 2015)
Damuwa na iya ba da gudummawa ga tsokoki masu yawa, wanda zai iya haifar da tashin hankali na tsoka, numfashi marar zurfi, matsalolin matsayi, da alamun zafi.
Sanin matsayi na jiki da gyarawa da daidaitawa zai iya taimakawa wajen magance damuwa. (Shwetha Nair et al., 2015)
Yin amfani da waje ko cikin takalma da sauri daga abubuwa kamar halaye masu ɗaukar nauyi zai haifar da rashin daidaituwa na motsin motsin motsi wanda ke fassara idon kafa, gwiwa, hip, da ƙananan baya wanda ke haifar da bayyanar cututtuka a kowane ko duk waɗannan haɗin gwiwa.
Gado da Genetics
Wani lokaci dalilin na gado ne.
Alal misali, cutar Scheuermann wani yanayi ne wanda mazaje masu tasowa sukan haifar da alamar kyphosis a cikin kashin baya. (Nemours. KidsHealth. 2022)
Shawarci Rauni Medical Chiropractic da Aiki Clinical Medicine don kimantawa, kuma bari mu taimake ku ta hanyar haɓaka keɓaɓɓen magani da shirin gyarawa.
Hanyar Warkar
References
Czaprowski, D., Stoliński, Ł., Tyrakowski, M., Kozinoga, M., & Kotwicki, T. (2018). Matsalolin da ba na tsari ba na yanayin jiki a cikin jirgin sagittal. Scoliosis da cututtuka na kashin baya, 13, 6. doi.org/10.1186/s13013-018-0151-5
Nejati, P., Lotfian, S., Moezy, A., & Nejati, M. (2015). Nazarin alaƙa tsakanin matsayi na gaba da ciwon wuya a cikin ma'aikatan ofishin Iran. Mujallar kasa da kasa na likitancin sana'a da lafiyar muhalli, 28(2), 295-303. doi.org/10.13075/ijomeh.1896.00352
Silva, AM, de Siqueira, GR, & da Silva, GA (2013). Abubuwan da ke tattare da takalma masu tsayi a kan yanayin jiki na samari. Revista paulista de pediatria : orgao oficial da Sociedade de Pediatria de Sao Paulo, 31(2), 265–271. doi.org/10.1590/s0103-05822013000200020
Ga mutanen da suka tsufa da ke fuskantar matsalolin matsayi, slumping, slouching, da ciwon baya na sama, zai iya ƙara motsa jiki na haƙarƙari zai taimaka wajen kawo sauƙi da kuma hana yanayin daga lalacewa?
Inganta Matsayi
Ya zama ruwan dare a danganta yanayin baya da ya ruguje da shekaru, amma wasu dalilai kuma na iya haifar da matsalolin. (Justyna Drzał-Grabiec, et al., 2013) Ƙarƙarar haƙarƙari da ƙashin ƙugu suna da mahimmanci ga tsarin jiki kuma sun ƙunshi yawancin ainihin. Idan waɗannan sifofin kasusuwa sun zama rashin daidaituwa saboda yanayin da ba daidai ba, tsokoki da ke haɗuwa da su sun zama m, rauni, ko duka biyu, kuma ƙwayoyin da ke kewaye da su dole ne su rama, haifar da mummunan yanayin da kuma kara rauni.
Matsakaicin rashin lafiya na iya haifar da haƙarƙarin haƙarƙari wanda ke matse ƙasa zuwa ƙashin ƙashin ƙugu.
Yayin da baya na sama ya fadi ko ya matsa, tsayi zai iya fara raguwa.
Ayyukan wayar da kan jama'a na iya taimakawa ɗaga kejin haƙarƙari daga ƙashin ƙashin ƙashin ƙugu.
Ayyukan Rib Cage
Ana iya yin wannan motsa jiki a zaune ko a tsaye. Ayyukan yau da kullum na iya taimakawa wajen inganta matsayi da kuma magance matsalolin baya da ciwo.
Sigar zama tana taimakawa ci gaba da mai da hankali kan yin motsa jiki daidai.
Sigar tsaye ta ƙalubalanci wayar da kan jiki, yana ba mutum damar jin yadda ƙwayar haƙarƙari da motsi na baya baya shafar ƙashin ƙugu da ƙananan baya.
Don farawa, ana bada shawarar farawa a cikin wurin zama.
Da zarar an koyi abubuwa na yau da kullun, to tabbas ci gaba zuwa tsayin daka.
Darasi
Sanya ƙashin ƙugu don ya ɗan karkata gaba.
Wannan karkatarwar gaba zai ƙara ɗanɗana ƙananan lankwasa na baya kaɗan yayin da yake ƙarfafa ƙananan tsokoki a hanya mai kyau.
Kafa da kuma kiyaye wannan lanƙwasa a cikin wurin zama ya kamata a ji na halitta.
Numfashi da wuce gona da iri na hawan haƙarƙarin sama.
Shakarwa yana sa kashin baya da hakarkarin su kara dan kadan.
Exhale da ƙyale kejin haƙarƙarin da babba baya su koma matsayinsu na halitta.
Maimaita har sau 10 sau ɗaya ko sau biyu a rana.
Don wannan darasi, yi amfani da numfashi don haɓaka ɗaga haƙarƙarin haƙarƙari da karusar ƙara.
Kada ku yi yawa akan tsawo na kashin baya.
Maimakon haka, mayar da hankali kan yadda numfashi/inhaling yana tallafawa motsi na haƙarƙari da babba baya kuma yana haɓaka tsokoki daga can.
Yi ƙoƙarin ɗaukar kejin haƙarƙarin daidai a bangarorin biyu kamar yadda jiki ya ba da izini.
Tare da yin aiki, daidaikun mutane za su fahimci sauye-sauyen yanayin lafiya da tazara tsakanin haƙarƙari da ƙashin ƙugu.
Jagoranci da Bambance-bambance
Yi motsa jiki tare da baya a bango don jagorar baya na sama.
Wani bambance-bambancen motsa jiki na ƙashin ƙugu da haƙarƙari shine ɗaga hannaye.
Wannan zai haifar da hangen nesa horon wayar da kan jama'a daban-daban.
Mayar da hankali kan motsi kejin haƙarƙari lokacin da aka ɗaga hannaye.
Shin ɗaga hannaye yana sa motsa jiki ya fi sauƙi, da wuya, ko kuma daban?
Don haɓaka haɓakar matsayi, shimfiɗa tsokoki na pectoral.
Yoga
Mutanen da ke neman ƙarin hanyoyin da za su ƙarfafa yanayin lafiya ya kamata suyi la'akari da yoga.
Nazarin da aka buga a cikin Jarida ta Duniya ta Yoga yana nuna cewa babbar hanya don kunna ainihin na iya zama haɗawa da nau'ikan yoga iri-iri a cikin al'ada. (Mrithunjay Rathore et al., 2017) Ƙwararrun ab ɗin suna haɗawa zuwa wurare daban-daban a kan kashin haƙarƙari kuma suna taka rawa a cikin matsayi, daidaitawa, da daidaituwa. Masu binciken sun gano tsokoki guda biyu, na waje na waje, da na ciki mai jujjuyawa, a matsayin mabuɗin madaidaicin matsayi.
Ƙarfin Ƙarfin
References
Drzał-Grabiec, J., Snela, S., Rykała, J., Podgórska, J., & Banaś, A. (2013). Canje-canje a cikin yanayin jikin mata da ke faruwa tare da shekaru. BMC Geriatrics, 13, 108. doi.org/10.1186/1471-2318-13-108
Rathore, M., Trivedi, S., Abraham, J., & Sinha, MB (2017). Daidaita Halitta na Ƙaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Yogic Daban-daban. Mujallar yoga ta duniya, 10(2), 59-66. doi.org/10.4103/0973-6131.205515
Papegaaij, S., Taube, W., Baudry, S., Otten, E., & Hortobágyi, T. (2014). Tsufa yana haifar da sake tsarawa na cortical da kuma kula da kashin baya na matsayi. Ƙirar gaba a cikin ilimin halin ɗan adam, 6, 28. doi.org/10.3389/fara.2014.00028
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
