Ƙungiyar Magungunan Aikin Asibiti ta Baya. Maganin aiki wani juyin halitta ne a cikin aikin likitanci wanda ya fi dacewa da bukatun kiwon lafiya na karni na 21st. Ta hanyar jujjuya al'adun gargajiya da ke mayar da hankali kan aikin likitanci zuwa hanyar da ta fi dacewa da haƙuri, aikin likitancin yana magana da dukan mutum, ba kawai saitin alamun bayyanar ba.
Masu aiki suna ciyar da lokaci tare da marasa lafiyar su, suna sauraron tarihin su da kuma kallon hulɗar tsakanin kwayoyin halitta, muhalli, da abubuwan rayuwa waɗanda zasu iya tasiri ga lafiya na dogon lokaci da hadaddun, cututtuka na yau da kullum. Ta wannan hanyar, likitancin aiki yana tallafawa keɓaɓɓen bayanin lafiya da kuzari ga kowane mutum.
Ta hanyar canza mayar da hankali kan cutar da aikin likitanci zuwa wannan tsarin mai haƙuri, likitocinmu suna iya tallafawa tsarin warkarwa ta hanyar kallon lafiya da rashin lafiya a matsayin wani ɓangare na sake zagayowar wanda duk sassan tsarin ilimin halittar ɗan adam ke hulɗa da ƙarfi tare da muhalli. . Wannan tsari yana taimakawa wajen nema da gano kwayoyin halitta, salon rayuwa, da abubuwan muhalli wadanda zasu iya canza lafiyar mutum daga rashin lafiya zuwa jin dadi.
Ga mutanen da ke fama da maƙarƙashiya akai-akai saboda magunguna, damuwa, ko rashin fiber, shin motsa jiki na tafiya zai iya taimakawa wajen ƙarfafa hanji na yau da kullum?
Tafiya Don Taimakon Maƙarƙashiya
Maƙarƙashiya yanayi ne na kowa. Yawan zama, magunguna, damuwa, ko rashin samun isasshen fiber na iya haifar da motsin hanji akai-akai. Daidaita salon rayuwa na iya daidaita yawancin lokuta. Ɗaya daga cikin hanyoyin da suka fi dacewa shine haɗawa da motsa jiki na yau da kullum na matsakaici-ƙarfi, ƙarfafa tsokoki na hanji don yin kwangila ta dabi'a (Huang, R., da dai sauransu, 2014). Wannan ya haɗa da tsere, yoga, wasan motsa jiki na ruwa, da iko ko tafiya gaggautuwa don rage maƙarƙashiya.
Binciken
Wani bincike ya bincikar mata masu kiba masu matsakaicin shekaru waɗanda ke da maƙarƙashiya na tsawon makonni 12. (Tantawy, SA, da dai sauransu, 2017)
Rukunin farko sun yi tafiya a kan injin tuƙi sau 3 a mako na mintuna 60.
Ƙungiya ta biyu ba ta shiga wani motsa jiki ba.
Ƙungiya ta farko ta sami ci gaba mafi girma a cikin alamun maƙarƙashiya da kuma ƙimar ƙimar rayuwa.
Rashin daidaituwar kwayoyin cuta kuma yana da alaƙa da matsalolin maƙarƙashiya. Wani binciken kuma ya mayar da hankali kan tasirin tafiya mai ƙarfi da motsa jiki wanda ke ƙarfafa ƙwaƙƙwaran tsokoki kamar alluna akan abun da ke tattare da ƙwayoyin cuta na hanji. (Morita, E., et al., 2019) Sakamakon ya nuna cewa motsa jiki na motsa jiki kamar iko / tafiya mai zurfi na iya taimakawa wajen ƙara yawan hanji Bacteroides, wani muhimmin sashi na kwayoyin cutar hanji masu lafiya. Nazarin ya nuna sakamako mai kyau lokacin da mutane ke tafiyar da aƙalla mintuna 20 na tafiya cikin gaggauce kowace rana. (Morita, E., et al., 2019)
Motsa jiki na iya Taimakawa Rage Haɗarin Ciwon Kankara
Ayyukan jiki na iya zama muhimmin abu na kariya don rage ciwon daji na hanji. (Cibiyar Ciwon daji ta Kasa. 2023) Wasu sun kiyasta raguwar haɗarin zuwa kashi 50%, kuma motsa jiki na iya taimakawa wajen hana sake dawowa bayan kamuwa da ciwon daji na hanji, da kuma kashi 50% a wasu nazarin ga marasa lafiya da ciwon ciwon hanji mataki II ko mataki III. (Schoenberg MH 2016)
An sami sakamako mafi kyau ta hanyar motsa jiki mai mahimmanci, irin su iko / tafiya mai zurfi, kimanin sa'o'i shida a kowane mako.
An rage yawan mace-mace da kashi 23% a cikin mutanen da ke motsa jiki na akalla mintuna 20 sau da yawa a mako.
Marasa lafiyar ciwon hanji marasa aiki waɗanda suka fara motsa jiki bayan ganewar asali sun sami ingantaccen sakamako fiye da mutanen da suka zauna a zaune, suna nuna cewa bai yi latti don fara motsa jiki ba.Schoenberg MH 2016)
Mafi yawan marasa lafiya sun sami sakamako mafi kyau.
Rigakafin Zawo Mai alaƙa da motsa jiki
Wasu masu gudu da masu tafiya suna samun ciwon hanji da ya wuce kima, wanda ke haifar da gudawa mai alaka da motsa jiki ko stools, wanda aka sani da trots mai gudu. Har zuwa 50% na 'yan wasa masu juriya suna fuskantar matsalolin gastrointestinal yayin aikin motsa jiki mai tsanani. (de Oliveira, EP et al., 2014) Matakan rigakafin da za a iya ɗauka sun haɗa da.
Ba cin abinci a cikin sa'o'i biyu na motsa jiki.
A guji maganin kafeyin da ruwan dumi kafin motsa jiki.
Idan mai kula da lactose, guje wa samfuran madara ko amfani da Lactase.
Tabbatar cewa jiki yana da ruwa sosai kafin motsa jiki.
Ruwan ruwa yayin motsa jiki.
Idan ana motsa jiki a cikin da safe:
Sha kusan kofuna 2.5 na ruwaye ko abin sha na wasanni kafin kwanciya barci.
Sha maganin oza na ruwa 12-16 mai dauke da gram 30-60 na carbohydrates, sodium, potassium, da magnesium kowane minti 5-15.
Taimakon Kasuwanci
Maƙarƙashiya na lokaci-lokaci na iya warwarewa tare da gyare-gyaren salon rayuwa kamar ƙara yawan shan fiber, motsa jiki, da ruwaye. Mutanen da ke fama da stools na jini ko hematochezia, kwanan nan sun yi asarar kilo 10 ko fiye, suna da karancin ƙarfe na anemia, suna da gwaje-gwajen jini na fecal / ɓoye, ko kuma suna da tarihin iyali na ciwon daji na hanji suna buƙatar ganin likita ko gwani don yin takamaiman. gwaje-gwajen bincike don tabbatar da cewa babu wasu batutuwa masu mahimmanci ko yanayi mai tsanani. (Jamshed, N. et al., 2011) Kafin yin tafiya don taimakon maƙarƙashiya, ya kamata mutane su tuntuɓi mai kula da lafiyar su don ganin ko lafiya a gare su.
A asibitin cutarwa na likita da aikin likita na magani, wuraren aiki na yau da kullun, raunin mutum, raunin baya, raunin da ya faru, raunin da ya faru, da raunin da ya faru, mai tsanani Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Raɗaɗi na yau da kullum, Ƙunƙarar Rauni, Gudanar da Damuwa, Magungunan Magunguna na Aiki, da kuma ka'idojin kulawa a cikin iyaka. Muna mai da hankali kan abin da ke aiki a gare ku don cimma burin ingantawa da ƙirƙirar ingantacciyar jiki ta hanyoyin bincike da jimillar shirye-shiryen lafiya. Idan ana buƙatar wasu jiyya, za a tura mutane zuwa asibiti ko likitan da ya fi dacewa da raunin su, yanayinsu, da/ko rashin lafiya.
Gwajin Poop: Menene? Me yasa? kuma Ta yaya?
References
Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). Ayyukan motsa jiki da maƙarƙashiya a cikin samari na Hong Kong. PloS 9, 2 (90193), eXNUMX. doi.org/10.1371/journal.pone.0090193
Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Sakamakon aikin motsa jiki da aka tsara da kuma sarrafa abinci don sarrafa maƙarƙashiya a cikin mata masu kiba masu matsakaicin shekaru. Ciwon sukari, ciwo na rayuwa da kiba: manufa da magani, 10, 513-519. doi.org/10.2147/DMSO.S140250
Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Koyarwar Motsa Jiki Tare da Tafiya Gaggauwa Yana Ƙara ƙwayoyin ƙwayoyin cuta na hanji a cikin Matan Dattijai masu lafiya. Abinci, 11 (4), 868. doi.org/10.3390/nu11040868
Schoenberg MH (2016). Ayyukan Jiki da Gina Jiki a cikin Rigakafin Farko da na Jami'a na Ciwon daji. Magungunan Visceral, 32 (3), 199-204. doi.org/10.1159/000446492
de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). Gunaguni na ciki a lokacin motsa jiki: yaduwa, etiology, da shawarwarin abinci mai gina jiki. Magungunan wasanni (Auckland, NZ), 44 Suppl 1 (Kayayyaki 1), S79-S85. doi.org/10.1007/s40279-014-0153-2
Jamshed, N., Lee, ZE, & Olden, KW (2011). Hanyar ganowa ga maƙarƙashiya na yau da kullum a cikin manya. Likitan iyali na Amurka, 84 (3), 299-306.
Shin sanin abincin da za a ci zai iya taimakawa mutanen da ke murmurewa daga gubar abinci maido da lafiyar hanji?
Guba Abinci da Maido da Lafiyar Gut
Guba abinci na iya zama barazana ga rayuwa. Abin farin ciki, yawancin lokuta masu laushi ne kuma gajere ne kuma suna wuce sa'o'i kaɗan kawai zuwa ƴan kwanaki (Cibiyoyin Kula da Cututtuka da Cututtuka, 2024). Amma ko da ƙananan lokuta na iya yin illa ga hanji, haifar da tashin zuciya, amai, da gudawa. Masu bincike sun gano cewa cututtukan ƙwayoyin cuta, kamar gubar abinci, na iya haifar da canje-canje a cikin ƙwayoyin hanji. (Clara Belzer et al., 2014) Cin abinci da ke inganta warkar da hanji bayan gubar abinci na iya taimakawa jiki murmurewa da jin daɗi cikin sauri.
Abincin da Zai Ci
Bayan an warware alamun guba na abinci, mutum na iya jin cewa komawa ga abincin da aka saba yana da kyau. Duk da haka, gut ya jimre da kwarewa sosai, kuma ko da yake m bayyanar cututtuka sun ragu, mutane na iya amfana daga abinci da abubuwan sha waɗanda suka fi sauƙi a ciki. Abubuwan da aka ba da shawarar abinci da abin sha bayan gubar abinci sun haɗa da: (Cibiyar Nazarin Ciwon sukari ta ƙasa da Cututtukan narkewar abinci da koda. 2019)
Gatorade
Tafiya
Water
Ganye na ganye
Chicken broth
jello
applesauce
crackers
Toast
Rice
oatmeal
Ayaba
dankali
Rashin ruwa bayan guba abinci yana da mahimmanci. Kamata ya yi daidaikun mutane su kara da wasu abinci masu gina jiki da masu sanya kuzari, kamar miyar noodle na kaza, wanda ke taimakawa saboda sinadarai da ruwa. Zawo da amai da ke tattare da rashin lafiya na iya barin jiki da rashin ruwa sosai. Shaye-shaye masu sake sanya ruwa suna taimaka wa jiki ya maye gurbin ɓatattun electrolytes da sodium. Da zarar jiki ya sake yin ruwa kuma zai iya riƙe abinci mara kyau, a hankali gabatar da abinci daga abinci na yau da kullun. Lokacin da aka ci gaba da cin abinci na yau da kullun bayan an sake dawo da ruwa, ana ba da shawarar cin ƙananan abinci akai-akai, kowane sa'o'i uku zuwa huɗu, maimakon cin babban karin kumallo, abincin rana, da abincin dare kowace rana. (Andi L. Shane et al., 2017) Lokacin zabar Gatorade ko Pedialyte, ku tuna cewa Gatorade shine abin sha mai motsa jiki mai motsa jiki tare da ƙarin sukari, wanda zai iya fusatar da ciki mai kumburi. An tsara Pedialyte don rehydrating lokacin rashin lafiya da bayan rashin lafiya kuma yana da ƙarancin sukari, yana mai da shi zaɓi mafi kyau. (Ronald J Maughan et al., 2016)
Lokacin Guba Abinci Abinci ne Don Gujewa
A lokacin guba abinci, mutane yawanci ba sa son cin abinci kwata-kwata. Koyaya, don guje wa cutar da rashin lafiya, ana ba da shawarar ɗaiɗaikun mutane su guje wa waɗannan abubuwan yayin da suke fama da rashin lafiya (Jami'ar Jihar Ohio. 2019)
Abubuwan sha masu ɗauke da kafeyin da barasa na iya ƙara bushewa.
Abincin mai maiko da abinci mai yawan fiber suna da wuyar narkewa.
Abinci da abin sha mai yawan sukari na iya haifar da jiki don samar da matakan glucose mai yawa da raunana tsarin rigakafi. (Navid Shomali et al., 2021)
Lokacin farfadowa da Ci gaba da Abinci na yau da kullun
Guba abinci baya dadewa, kuma yawancin lokuta marasa rikitarwa ana warware su cikin 'yan sa'o'i ko kwanaki. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2024) Alamun sun dogara da nau'in kwayoyin cuta. Mutane na iya yin rashin lafiya a cikin mintuna kaɗan na cinye gurɓataccen abinci har zuwa makonni biyu bayan haka. Misali, kwayoyin cutar Staphylococcus aureus gabaɗaya suna haifar da bayyanar cututtuka kusan nan da nan. A gefe guda, listeria na iya ɗaukar makonni biyu don haifar da alamu. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2024Mutane za su iya ci gaba da cin abincinsu na yau da kullun da zarar alamun sun tafi, jiki yana da ruwa sosai kuma yana iya riƙe abinci mara kyau. (Andi L. Shane et al., 2017)
Nasihar Abincin Gut Bayan Ciwo Virus
Abincin da ke da lafiya na gut zai iya taimakawa wajen dawo da hanji microbiome ko duk wasu kwayoyin halitta masu rai a cikin tsarin narkewa. Kyakkyawan microbiome na gut yana da mahimmanci don aikin tsarin rigakafi. (Emanuele Rinninella et al., 2019) ƙwayoyin cuta na ciki na iya rushe ma'auni na ƙwayoyin cuta na hanji. (Chanel A. Mosby et al., 2022) Cin wasu abinci na iya taimakawa wajen dawo da daidaiton hanji. Prebiotics, ko filayen tsire-tsire marasa narkewa, na iya taimakawa rushewa a cikin ƙananan hanji da ƙyale ƙwayoyin cuta masu amfani suyi girma. Abincin prebiotic sun haɗa da: (Dorna Davani-Davari et al., 2019)
wake
albasarta
tumatir
Bishiyar asparagus
Peas
Amai
Milk
Ayaba
Alkama, sha'ir, hatsin rai
Tafarnuwa
Waken soya
Gudun ruwa
Bugu da ƙari, probiotics, waɗanda kwayoyin halitta ne masu rai, na iya taimakawa wajen ƙara yawan ƙwayoyin cuta masu lafiya a cikin hanji. Abincin probiotic sun haɗa da: (Harvard Medical School, 2023)
Pickles
Gurasa mai tsami
Kombucha
Sauerkraut
Yogurt
Miso
Kefir
Kimchi
tempeh
Hakanan za'a iya ɗaukar ƙwayoyin rigakafi azaman kari kuma suna zuwa cikin allunan, capsules, foda, da ruwaye. Domin suna dauke da kwayoyin cuta masu rai, suna bukatar a sanya su a cikin firiji. Ma'aikatan kiwon lafiya wani lokaci suna ba da shawarar shan probiotics lokacin murmurewa daga kamuwa da cuta na ciki. (Cibiyar Nazarin Ciwon sukari ta ƙasa da Cututtukan narkewar abinci da koda, 2018) Ya kamata mutane su tuntubi mai kula da lafiyar su don ganin ko wannan zaɓin yana da lafiya da lafiya.
A Rauni Medical Chiropractic da Aiki Clinical Medicine, muna bi da raunuka da kuma ciwo mai tsanani ta hanyar bunkasa tsare-tsaren kulawa na musamman da kuma ayyuka na musamman na asibiti da aka mayar da hankali kan raunin da ya faru da kuma cikakken tsarin dawowa. Idan ana buƙatar wasu jiyya, za a tura mutane zuwa asibiti ko likitan da ya fi dacewa da raunin su, yanayinsu, da/ko rashin lafiya.
Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Dynamics na microbiota don mayar da martani ga kamuwa da cuta. PloS 9, 7 (95534), eXNUMX. doi.org/10.1371/journal.pone.0095534
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). Shekarar Cututtukan Cututtukan Cutar Amurka ta Kungiyar Asibiti na Jagorar Gudanarwa don kamuwa da cuta da gudanar da gudawa mai guba. Cututtukan cututtuka na asibiti: bugu na hukuma na Ƙungiyar Cututtuka ta Amurka, 2017 (65), e12-e45. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Gwajin da bazuwar don tantance yuwuwar abubuwan sha daban-daban don shafar yanayin hydration: haɓaka ma'aunin hydration na abin sha. Mujallar Amirka na abinci mai gina jiki, 103(3), 717-723. doi.org/10.3945/ajcn.115.114769
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Illar cutarwa mai yawa na glucose akan tsarin rigakafi: sabuntawar bita. Biotechnology da amfani da ilimin halittu, 68(2), 404-410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Menene Haɗin Lafiyar Gut Microbiota? Canje-canjen Tsarin Halitta a Tsawon Shekaru, Muhalli, Abinci, da Cututtuka. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Yin hulɗa tare da ƙwayoyin cuta masu shiga na mammalian yana canza samar da ƙwayoyin vesicle na waje da abun ciki ta hanyar ƙwayoyin cuta. Jaridar extracellular vesicles, 11(1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Ma'anar, Nau'i, Tushen, Makanikai, da Aikace-aikacen asibiti. Abinci (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
Ga mutanen da ke fama da matsalolin narkewar abinci ko ciwon hanji, shin ƙara ruhun nana a cikin tsarin abinci mai gina jiki zai iya taimakawa wajen sarrafa alamun cututtuka da narkewa?
ruhun nana
An fara girma a Ingila, ba da daɗewa ba aka gane kayan aikin ruhun nana kuma ana noma su a yau a Turai da Arewacin Afirka.
Yadda ake Amfani dashi
Ana iya ɗaukar man barkono a matsayin shayi ko a cikin sigar capsule.
Tuntuɓi likita ko ƙwararriyar kiwon lafiya mai lasisi don tantance madaidaicin sashi na fom ɗin capsule.
Don Ciwon Hanji Mai Haushi
Ana shan barkono a matsayin shayi don magance matsalolin narkewar abinci gabaɗaya. An san yana rage samar da iskar gas a cikin hanji. A yau, masu bincike sun gane ruhun nana a matsayin mai tasiri ga ciwon hanji mai ban tsoro lokacin da aka yi amfani da shi a cikin nau'in mai. (N. Alammar et al., 2019) An yarda da man naman nama don amfani da marasa lafiya na IBS a Jamus. Duk da haka, FDA ba ta amince da ruhun nana da mai don magance kowane yanayi ba, amma ta jera ruhun nana da mai a matsayin mai lafiya gabaɗaya. (Direct Science, 2024)
Tsantsar ruwan 'ya'yan itace na iya ƙara yawan matakan jini na waɗannan magunguna.
Ana ba da shawarar yin magana game da hulɗar magani tare da mai bada kiwon lafiya kafin fara kari idan shan ɗayan waɗannan magunguna.
Pregnancy
Ba a ba da shawarar peppermint don amfani yayin daukar ciki ko ta wurin masu jinya.
Ba a sani ba ko zai iya shafar tayin mai tasowa.
Ba a sani ba ko zai iya shafar jariri mai shayarwa.
Yadda Ake Amfani da Ganye
Ba haka ba ne na kowa, amma wasu mutane suna rashin lafiyar ruhun nana. Kada a taɓa shafa man barkono a fuska ko a kusa da membranes na mucosa.Cibiyar Kula da Lafiya ta Ƙasa da Ƙarfafawa. 2020). Yin amfani da nau'i fiye da ɗaya, kamar shayi da mai, ba a ba da shawarar ba saboda yana iya haifar da lahani.
Saboda FDA ba ta tsara kari kamar ruhun nana da sauransu, abubuwan da ke cikin su na iya bambanta.
Kari zai iya ƙunsar abubuwa masu cutarwa ko baya ƙunsar sashi mai aiki kwata-kwata.
Wannan shine dalilin da ya sa ake ba da shawarar neman samfuran suna da sanar da ƙungiyar kula da lafiyar mutum abin da ake ɗauka.
Yana da yuwuwar tabarbare wasu sharuɗɗa kuma bai kamata a yi amfani da shi ba:
An yi amfani da barkono don magance ciwon ciki a jarirai amma ba a ba da shawarar ba a yau.
menthol a cikin ciki shayi na iya sa jarirai da kanana yara shakewa.
Chamomile na iya zama madadin mai yiwuwa. Tuntuɓi mai ba da lafiya don ganin ko lafiya.
Bayan Gyarawa: Chiropractic da Haɗin Kiwon Lafiya
References
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Tasirin mai na ruhun nana akan ciwon hanji mai ban haushi: meta-bincike na bayanan asibiti da aka tattara. BMC ƙarin magani da madadin magani, 19(1), 21. doi.org/10.1186/s12906-018-2409-0
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Yaɗuwar hulɗar magungunan ƙwayoyi-ganye da ƙarin magunguna a cikin tsofaffi: bincike-bincike. Mujallar Burtaniya na aikace-aikacen gabaɗaya: mujallar Royal College of General Practitioners, 68(675), e711-e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Man fetur na barkono. Likitan iyali na Amurka, 75 (7), 1027-1030.
Cash, BD, Epstein, MS, & Shah, SM (2016). Tsarin Isar da Novel na Man Fetur Yana da Ingantaccen Magani don Alamun Ciwon Hanji mai Haushi. Cututtuka masu narkewa da kimiyya, 61 (2), 560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Peppermint mai don maganin ciwon hanji mai banƙyama: nazari na yau da kullum da meta-bincike. Jaridar Clinical Gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357
Ga mutanen da ke fama da eczema, shin haɗa acupuncture a cikin tsarin kulawa zai iya taimakawa wajen sarrafa da rage alamun cututtuka?
Acupuncture don Eczema
Eczema cuta ce ta fata na yau da kullun wacce ke haifar da tsananin ƙaiƙayi, bushewar fata, da rashes. Zaɓuɓɓukan jiyya na gama gari don eczema sun haɗa da:
Moisturizers
Topical steroids
Magungunan rubutattun magunguna
Wasu bincike sun nuna cewa acupuncture na iya taimakawa mutane da eczema. A cikin 'yan shekarun nan, masu bincike sun kalli acupuncture a matsayin zaɓin magani mai yiwuwa kuma sun gano cewa zai iya rage alamun bayyanar cututtuka.
acupuncture
Acupuncture ya ƙunshi saka ƙananan alluran ƙarfe na ƙarfe a cikin takamaiman acupoints a cikin jiki. An yi imani da cewa ta hanyar ƙarfafa takamaiman maki, tsarin tsakiya na jiki yana kunnawa da sakin wasu sinadarai da aka tsara don ba da damar warkarwa. Cututtukan da ake bi ta amfani da acupuncture sun haɗa da: (Johns Hopkins Medicine. 2024)
ciwon kai
Binciken baya
Tashin zuciya
fuka
Osteoarthritis
Fibromyalgia
Jiyya
Nazarin sun gano cewa acupuncture na iya zama zaɓin magani dangane da tsananin yanayin da tsananin ƙaiƙayi. (Ruimin Jiao et al., 2020) Ana sanya allura a wurare daban-daban da ke hade da kawar da yanayin. Wadannan abubuwan sun hada da: (Zhiwen Zeng et al., 2021)
LI4
Located a gindin babban yatsan hannu da yatsa.
An nuna shi don taimakawa wajen rage kumburi da haushi.
LI11
Wannan wurin yana cikin gwiwar hannu don rage ƙaiƙayi da bushewa.
LV3
Ana zaune a saman ƙafar ƙafa, wannan batu yana rage damuwa akan tsarin jin tsoro.
SP6
SP6 yana kan ƙananan maraƙi sama da idon sawu kuma zai iya taimakawa rage kumburi, ja, da kuma fata.
SP10
Wannan batu yana kusa da gwiwa kuma yana rage ƙaiƙayi da kumburi.
ST36
Wannan batu yana ƙarƙashin gwiwa a bayan kafa kuma ana amfani dashi don inganta lafiyar gaba ɗaya.
Har ila yau, kumburin eczema yana da alaƙa da damuwa da damuwa. An nuna acupuncture don rage damuwa da damuwa, wanda kuma zai iya taimakawa wajen kawar da alamun eczema.Beate Wild et al., 2020).
Yawancin karatu akan acupuncture don eczema yana nuna sakamako mai kyau wanda ya tabbatar da cewa zai iya taimakawa wajen kawar da bayyanar cututtuka. (SeHyun Kang et al., 2018) (Ruimin Jiao et al., 2020) Duk da haka, ya kamata mutane su yi magana da mai kula da lafiyar su don ganin ko zaɓi ne mai aminci.
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Tasiri da amincin acupuncture ga marasa lafiya tare da eczema na atopic: nazari na yau da kullun da meta-bincike. Acupuncture a cikin magani: jarida na British Medical Acupuncture Society, 38(1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Yiwuwar Dokokin Acupoint da Rahoton Sakamakon Acupuncture a Atopic Eczema: Binciken Bincike. Madaidaicin tushen shaida da madadin magani: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture a cikin mutanen da ke da ƙaramar matakin damuwa-Sakamako daga gwajin gwajin matukin da bazuwar sarrafawa. PloS 15, 7 (0236004), eXNUMX. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Kyakkyawan Tasirin Acupuncture akan Atopic Dermatitis. Jaridar Duniya ta Magungunan Allergy 4:030. doi.org/10.23937/2572-3308.1510030
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture yana inganta alamun bayyanar cututtuka a cikin marasa lafiya tare da atopic dermatitis mai sauƙi-zuwa-matsakaici: Gwajin gwaji na farko da aka yi bazuwar, sham. Ƙarin hanyoyin kwantar da hankali a cikin magani, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
Shin hada nopal ko prickly pear cactus a cikin abincin mutum zai iya taimakawa mutane masu ƙoƙarin rage glucose na jini, kumburi, da abubuwan haɗari masu alaƙa da cututtukan zuciya da na rayuwa?
Pactly pear murtsunguwa
Nopal, wanda kuma aka sani da prickly pear cactus, kayan lambu iri-iri ne wanda za'a iya ƙarawa dashi abinci mai gina jiki yana shirin ƙara yawan abincin fiber, bitamin, ma'adanai, da mahadi na tushen shuka. Yana tsiro a kudu maso yammacin Amurka, Latin Amurka, da Bahar Rum. Pads, ko nopales ko cactus paddles, suna da rubutu kamar okra da ɗan tartness. Hakanan ana cinye 'ya'yan itacen pear cactus, wanda ake kira tuna a cikin Mutanen Espanya. (Jami'ar Arizona Cooperative Extension, 2019) Ana amfani dashi sau da yawa a cikin salsas na 'ya'yan itace, salads, da kayan zaki kuma ana samun su azaman kari a cikin kwamfutar hannu da foda.
Nopal yana da wadataccen abinci mai gina jiki, ƙarancin adadin kuzari, ba shi da mai, sodium, ko cholesterol, kuma yana cike da fiber, bitamin, ma'adanai, da betalains. (Parisa Rahimi et al., 2019) Betalains ne pigments tare da anti-mai kumburi Properties. Daban-daban na zaruruwa suna haifar da ƙananan glycemic index (yana auna nawa takamaiman abinci ke haɓaka matakan sukari na jini bayan cinyewa) na kusan 32, ƙari mai ba da shawara ga abinci mai dacewa da ciwon sukari. (Patricia López-Romero et al., 2014)
mahadi
Nopal ya ƙunshi nau'ikan carbohydrates masu amfani, bitamin, da ma'adanai.
Nopal yana da fiber mai narkewa kuma maras narkewa, wanda ke amfana da sukarin jini.
Hakanan ya ƙunshi bitamin A, carotenoids, bitamin C, calcium, da mahadi na tushen shuka kamar phenols da betalains. (Karina Corona-Cervantes et al., 2022)
Ka'idojin Sugar Jini
Bincike ya kimanta amfani da nopal na yau da kullun da kari don sarrafa sukarin jini. Wani bincike akan sukarin jini ya kimanta ƙara nopal zuwa karin kumallo mai-carbohydrate ko karin kumallo mai yawan furotin soya a cikin mutanen Mexico masu fama da ciwon sukari na 2. Binciken ya gano cewa shan nopales, kimanin gram 300 ko kofuna 1.75 zuwa 2 kafin cin abinci, na iya rage sukarin jini bayan cin abinci. (Patricia López-Romero et al., 2014) Wani tsohon binciken yana da irin wannan sakamako. (Montserrat Bacardi-Gascon et al., 2007) An ba da dama ga mutane don cinye gram 85 na nopal tare da zaɓuɓɓukan karin kumallo guda uku daban-daban:
Chilaquiles – tukwane da aka yi da tortilla na masara, da man kayan lambu, da wake pinto.
Burritos - Anyi da ƙwai, man kayan lambu, da wake pinto.
Quesadillas - an yi shi da tortillas na gari, cuku mai ƙarancin mai, avocado, da wake pinto.
The ƙungiyoyin da aka ba su don cin nopales sun sami raguwa a cikin sukarin jini. Akwai wani:
30% raguwa a cikin ƙungiyar chilaquiles.
20% raguwa a cikin rukunin burrito.
48% raguwa a cikin ƙungiyar quesadilla.
Duk da haka, karatun ba su da yawa, kuma yawan jama'a ba su bambanta ba. don haka ana buƙatar ƙarin bincike.
Ƙara Fiber
Haɗin fiber mai narkewa da mara narkewa yana amfanar hanji ta hanyoyi daban-daban. Fiber mai narkewa zai iya aiki azaman prebiotic, ciyar da ƙwayoyin cuta masu amfani a cikin hanji da kuma taimakawa wajen cire ƙarancin ƙarancin lipoprotein (LDL) cholesterol daga jiki. Fiber mara narkewa yana ƙara lokacin wucewa, ko yadda abinci ke tafiya da sauri ta hanyar tsarin narkewar abinci kuma yana haɓaka daidaitaccen hanji. (Cibiyoyin Kula da Cututtuka da Cututtuka, 2022) A cikin gwajin gwaji na asibiti na ɗan gajeren lokaci, masu bincike sun sami ci gaba a cikin bayyanar cututtuka na hanji mai banƙyama a cikin mutane da aka kara da 20 da 30 grams na fiber nopal. (Jose M Remes-Troche et al., 2021) Ga mutanen da ba a saba amfani da su wajen cin abinci mai fiber ba, yana iya haifar da zawo mai sauƙi, don haka ana ba da shawarar ƙara yawan abinci a hankali tare da isasshen ruwa don hana gas da kumburi.
Calcium Tushen Shuka
Kofin nopal ɗaya yana ba da miligram 244 ko 24% na bukatun calcium na yau da kullun. Calcium ma'adinai ne wanda ke inganta lafiyar kashi da hakora. Har ila yau yana taimakawa wajen raguwar jijiyar jini da dilation, aikin tsoka, daskarewar jini, watsa jijiya, da ɓoyewar hormonal. (Cibiyoyin Lafiya na Kasa. Ofishin Kariyar Abinci 2024) Mutanen da ke bin abincin da ba su da kayan kiwo za su iya amfana daga tushen calcium na tushen shuka. Wannan ya haɗa da kayan lambu na cruciferous kamar Kale, collards, da arugula.
Sauran Amfanin
Nazarin da aka yi a cikin dabbobi da bututun gwaji sun ba da shawarar cewa sabon nopal da tsantsa na iya taimakawa wajen rage triglycerides da cholesterol a cikin cututtukan hanta da ke da alaƙa da cutar hanta ko lokacin da kitse mara kyau ya taru a cikin hanta. (Karym El-Mostafa et al., 2014) Wasu fa'idodi masu yuwuwa tare da ƙayyadaddun shaida sun haɗa da:
Sai dai idan mutane ba su da rashin lafiyarsa, yawancin zasu iya cin nopal gabaɗaya ba tare da matsala ba. Duk da haka, kari ya bambanta saboda yana ba da tushe mai mahimmanci. Mutanen da ke shan magani don sarrafa ciwon sukari da kuma cinye nopal akai-akai na iya ba da gudummawa ga haɓakar haɗarin haɓaka hypoglycemia ko ƙarancin sukari na jini. An kuma bayar da rahoton dermatitis daga haɗuwa da kashin baya. (Ma'aikatar Aikin Gona ta Amurka, Tsakiyar Bayanan Abinci, 2018) An sami rahotanni da ba kasafai ba na toshewar hanji a cikin mutanen da ke cinye yawancin iri da aka samu a cikin 'ya'yan itacen. (Karym El-Mostafa et al., 2014) Tambayi mai rijistar abinci ko mai bada kiwon lafiya na farko idan nopal zai iya ba da fa'idodi masu aminci.
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). Betalains, da yanayi-wahayi pigments, a kiwon lafiya da kuma cututtuka. Mahimman bita a cikin kimiyyar abinci da abinci mai gina jiki, 59(18), 2949-2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). Tasirin nopal (Opuntia ficus indica) akan glucose na jini na postprandial, incretins, da ayyukan antioxidant a cikin marasa lafiya na Mexiko tare da nau'in ciwon sukari na 2 bayan cin abinci daban-daban na karin kumallo guda biyu. Jaridar Cibiyar Abinci da Abinci, 114 (11), 1811-1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Tsarin Jiki da Abincin Abinci tare da Opuntia ficus-indica (Nopal) a cikin Mata masu Kiba Yana Inganta Yanayin Lafiya ta Gut Microbiota Daidaita. Abinci, 14 (5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Rage tasiri akan martanin glycemic postprandial na nopales da aka ƙara zuwa karin kumallo na Mexica. Kula da ciwon sukari, 30 (5), 1264-1265. doi.org/10.2337/dc06-2506
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malki, M. (2014). Nopal cactus (Opuntia ficus-indica) azaman tushen mahaɗan bioactive don abinci mai gina jiki, lafiya da cuta. Molecules (Basel, Switzerland), 19(9), 14879-14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). Sakamakon cactus pear (Opuntia ficus-indica) akan nauyin jiki da abubuwan haɗari na zuciya: nazari na yau da kullum da meta-bincike na gwaji na asibiti bazuwar. Abincin Abinci (Burbank, Lardin Los Angeles, Calif.), 31(5), 640-646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Tsarin Jiki da Abincin Abinci tare da Opuntia ficus-indica (Nopal) a cikin Mata masu Kiba Yana Inganta Yanayin Lafiya ta Gut Microbiota Daidaita. Abinci, 14 (5), 1008. doi.org/10.3390/nu14051008
Ga mutanen da suke son cin abinci mafi koshin lafiya, za a iya zaɓi da daidaitawa su sa mayonnaise ya zama abin ban sha'awa kuma mai gina jiki ƙari ga ƙarancin abinci mai-carbohydrate?
Mayonnaise Gina Jiki
Ana amfani da Mayonnaise a cikin girke-girke daban-daban, ciki har da sandwiches, salad tuna, ƙwai da aka lalata, da tartar miya. Sau da yawa ana la'akari da rashin lafiya, saboda yawancin kitse ne kuma, a sakamakon haka, adadin kuzari. Calories da mai na iya ƙarawa da sauri lokacin da ba kula da girman rabo ba.
Menene?
Cakuda ce ta sinadarai daban-daban.
Yana hada mai, kwai gwaiduwa, ruwa mai acidic (ruwan lemun tsami ko vinegar), da mustard.
Abubuwan sinadaran sun zama lokacin farin ciki, mai tsami, emulsion na dindindin lokacin da aka haɗa su a hankali.
Makullin yana cikin emulsion, yana haɗa ruwa biyu waɗanda ba za su taru ba a zahiri, wanda ke juyar da mai ya zama mai ƙarfi.
The Science
Emulsification yana faruwa ne lokacin da emulsifier – kwai gwaiduwa – ya ɗaure abubuwan son ruwa / hydrophilic da abubuwan son mai / lipophilic.
Emulsifier yana ɗaure ruwan 'ya'yan lemun tsami ko vinegar tare da mai kuma baya bada izinin rabuwa, yana samar da emulsion mai tsayi. (Viktoria Olsson et al., 2018)
A cikin mayonnaise na gida, emulsifiers sune galibi lecithin daga gwaiduwa kwai da makamantansu a cikin mustard.
Alamomin mayonnaise na kasuwanci sukan yi amfani da wasu nau'ikan emulsifiers da stabilizers.
Health
Yana dauke da sinadarai masu inganta lafiya, kamar bitamin E, wanda ke inganta lafiyar zuciya, da kuma bitamin K, wanda ke da muhimmanci ga zubar jini. (USDA, FoodData Central, 2018)
Hakanan za'a iya yin shi tare da mai mai lafiya kamar omega-3 fatty acids, wanda ke kula da lafiyar kwakwalwa, zuciya, da lafiyar fata.
Duk da haka, galibin kitse ne wanda bai cika ba, wanda shine mafi koshin lafiya.
Don kula da burin abinci mai gina jiki a hankali lokacin zabar mayonnaise.
Ga daidaikun mutane akan abinci mai ƙarancin mai ko ƙarancin kalori, sarrafa sashi yana da mahimmanci.
Oil
Kusan kowane mai za a iya amfani da shi don yin mayonnaise, yana mai da mai shine babban abin da ke inganta lafiyar girke-girke.
Yawancin nau'ikan kasuwanci ana yin su ne da man soya, wanda wasu masana abinci mai gina jiki ke ganin zai iya zama matsala saboda yawan kitsen mai omega-6.
Man Canola yana da ƙananan abun ciki na omega-6 fiye da man soya.
Mutanen da suka yi mayonnaise za su iya amfani da kowane mai, ciki har da zaitun ko man avocado.
kwayoyin cutar
Damuwa game da kwayoyin cuta ya fito ne daga gaskiyar cewa mayonnaise na gida yawanci ana yin shi da danyen kwai yolks.
Ana yin mayonnaise na kasuwanci da ƙwai da aka ƙera kuma ana yin su ta hanyar da za ta kiyaye shi.
Acid, vinegar, ko ruwan 'ya'yan lemun tsami na iya taimakawa wajen kiyaye wasu kwayoyin cutar daga gurɓata mayonnaise.
Duk da haka, binciken ya gano cewa mayonnaise na gida yana iya ƙunsar kwayoyin salmonella duk da mahadi na acidic. (Junli Zhu et al., 2012)
Saboda wannan, wasu sun fi son pasteurize kwai a cikin ruwa 140 ° F na minti 3 kafin yin mayonnaise.
Kada a bar jita-jita na tushen Mayonnaise a waje da firiji fiye da sa'o'i biyu.
Ya kamata a adana mayonnaise na kasuwanci da aka buɗe a cikin firiji bayan buɗewa kuma a jefar da shi bayan watanni biyu.
Rage-Fat Mayonnaise
Yawancin masana abinci mai gina jiki sun ba da shawarar rage-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-yawa-yawan-yan-wa-ya-ya-ya-ya-ya-ya-ya-yan-ya-yan-ka-na-bayan-ba-ya-ya-ya-ya-ya)-ya-na-na-na-na-na-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-musanya. (Kwamitin Cibiyar Magunguna (US) akan Aiwatar da Jagororin Abinci, 1991)
Duk da yake rage-mai mayonnaise yana da ƙananan adadin kuzari da ƙasa da mai fiye da mayonnaise na yau da kullum, ana maye gurbin kitsen tare da sitaci ko sukari don inganta rubutu da dandano.
Ga mutanen da ke kallon carbohydrates ko sukari a cikin abincin su, bincika lakabin abinci mai gina jiki da kayan abinci kafin yanke shawara akan madaidaicin mayonnaise.
Jiki A Balance: Chiropractic, Fitness, da Gina Jiki
References
Olsson, V., Håkansson, A., Purhagen, J., & Wendin, K. (2018). Tasirin Ƙarfin Emulsion akan Zaɓaɓɓen Sensory da Abubuwan Rubutun Na'urar Nau'in Mayonnaise mai Ciki. Abinci (Basel, Switzerland), 7(1), 9. doi.org/10.3390/foods7010009
Mozafari, HR, Hosseini, E., Hojjatoleslamy, M., Mohebbi, GH, & Jannati, N. (2017). Haɓaka ƙarancin mai da ƙarancin ƙwayar ƙwayar ƙwayar cuta ta mayonnaise ta hanyar ƙira ta tsakiya. Jaridar Kimiyyar Abinci da Fasaha, 54(3), 591-600. doi.org/10.1007/s13197-016-2436-0
Zhu, J., Li, J., & Chen, J. (2012). Tsira da Salmonella a cikin gida-style mayonnaise da acid mafita kamar yadda acidulant iri da preservatives ya shafa. Jaridar kariyar abinci, 75 (3), 465-471. doi.org/10.4315/0362-028X.JFP-11-373
Cibiyar Magunguna (US). Kwamitin Gudanar da Ka'idodin Abincin Abinci., Thomas, PR, Gidauniyar Iyali na Henry J. Kaiser., & Cibiyar Ciwon daji ta Kasa (US). (1991). Inganta abinci da lafiyar Amurka: daga shawarwari zuwa aiki: rahoton kwamitin aiwatar da ka'idojin abinci, Hukumar Abinci da Abinci, Cibiyar Magunguna. National Academy Press. books.nap.edu/books/0309041392/html/index.html www.ncbi.nlm.nih.gov/books/NBK235261/
Ga mutanen da ke fama da ulcerative colitis, shin maganin acupuncture zai iya amfanar waɗanda ke da UC da sauran abubuwan da suka shafi GI?
Acupuncture don Ulcerative Colitis
An yi amfani da acupuncture don magance alamun da ke da alaka da ciwo da kumburi. Nazarin ya nuna yana iya taimakawa wajen rage kumburi da alamomi kamar gudawa da ciwon ciki, wanda zai iya amfanar mutane masu ciwon kumburin hanji. Mutanen da ke fama da ulcerative colitis, an cututtukan hanji mai kumburi / IBD yana shafar babban hanji, zai iya samun acupuncture da amfani wajen sarrafa alamun bayyanar cututtuka, ciki har da ciwo da alamun gastrointestinal. (Crohn's da Colitis Foundation, 2019)
Akwai acupoints 2,000 a cikin jiki da aka haɗa ta hanyoyin da aka sani da meridians. (Wilkinson J, Faleiro R. 2007)
Hanyoyin da ke haɗuwa da acupoints suna samar da makamashi, wanda ke ba da gudummawa ga lafiyar gaba ɗaya.
Rushewar kwararar makamashi na iya haifar da rauni, rashin lafiya, ko cuta.
Lokacin da aka saka allurar acupuncture, ana inganta kwararar kuzari da lafiya.
amfanin
Ana iya amfani da acupuncture don sauƙaƙa yanayi daban-daban. Nazarin ya nuna cewa acupuncture na iya rage kumburi da ayyukan cuta a cikin mutanen da ke da IBD, kamar cutar UC da Crohn. Yana iya taimakawa tare da: (Gengqing Song et al., 2019)
Alamun ciwo
Gut microbiome rashin daidaituwa
Rashin aikin motsa jiki
Ayyukan shinge na hanji
juyayi
mawuyacin
Nazarin ya ba da shawarar yin amfani da acupuncture tare da zafi, wanda aka sani da moxibustion, na iya inganta alamun GI da yawa ciki har da (Crohn's da Colitis Foundation, 2019)
Nazarin ya gano amfani da acupuncture tare da moxibustion yana rage kumburi a cikin mutane masu cutar Crohn da ulcerative colitis. (Crohn's da Colitis Foundation, 2019)
Damuwa da yanayi
Yanayi na yau da kullun kamar ulcerative colitis na iya haifar da damuwa da/ko damuwa. Ana iya amfani da acupuncture don magance alamun da ke da alaƙa da damuwa da yanayi kuma zai iya amfana da al'amurran kiwon lafiya na tunani waɗanda suka haɗa da:Johns Hopkins Medicine. 2024)
rashin barci
juyayi
Nervousness
mawuyacin
Neurosis - yanayin kiwon lafiya na tunanin mutum wanda ke nuna damuwa da damuwa.
Side Gurbin
Acupuncture ana daukar shi aiki mai aminci. Mafi yawan illolin sune: (GI Society. 2024)
Girgizawar allura ba kasafai ba ne amma ya fi kowa a cikin mutane:
Waɗanda suke da damuwa akai-akai.
Waɗanda ke jin tsoro a kusa da allura.
Wanene sabo ga acupuncture.
Wanda suke da tarihin suma.
Waɗanda suka gaji sosai.
Waɗanda ke da ƙarancin sukari na jini.
Ga wasu, alamun GI na iya yin muni kafin su inganta. Ana ba da shawarar a gwada aƙalla zama biyar saboda wannan wani ɓangare ne na tsarin warkarwa. (Cleveland Clinic. 2023) Duk da haka, ya kamata mutane su tuntuɓi likitan su idan alamun sun yi tsanani ko sun wuce fiye da kwanaki biyu. (GI Society. 2024) Mutanen da ke yin la'akari da acupuncture don taimakawa wajen sarrafa alamun cututtuka na ulcerative colitis ya kamata suyi magana da mai kula da lafiyar su don taimakawa wajen ƙayyade maganin da ya dace da kuma inda za a fara.
Wilkinson J, Faleiro R. (2007). Acupuncture a cikin kula da ciwo. Ci gaba da Ilimi a cikin Ciwon Jiki, Kulawa Mai Mahimmanci da Ciwo. 7 (4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
