For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help encourage regular bowel movements?
Contents
Walking For Constipation Assistance
Constipation is a common condition. Too much sitting, medications, stress, or not getting enough fiber can result in infrequent bowel movements. Lifestyle adjustments can regulate most cases. One of the most effective ways is to incorporate regular moderate-vigorous exercise, encouraging the bowel muscles to contract naturally (Huang, R., et al., 2014). This includes jogging, yoga, water aerobics, and power or brisk walking for constipation alleviation.
Binciken
A study analyzed middle-aged obese women who had chronic constipation over a 12-week period. (Tantawy, S. A., et al., 2017)
The first group walked on a treadmill 3 times a week for 60 minutes.
The second group did not engage in any physical activity.
The first group had greater improvement in their constipation symptoms and quality of life assessments.
A gut bacteria imbalance is also linked to constipation issues. Another study focused on the effect of brisk walking versus exercises that strengthened core muscles like planks on intestinal microbiota composition. (Morita, E., et al., 2019) The results showed that aerobic exercises like power/brisk walking can help increase intestinal Bacteroides, an essential part of healthy gut bacteria. Studies have shown a positive effect when individuals engage in at least 20 minutes of brisk walking daily. (Morita, E., et al., 2019)
Exercise Can Help Decrease Colon Cancer Risks
Physical activity can be a significant protective factor in decreasing colon cancer. (Cibiyar Ciwon daji ta Kasa. 2023) Some estimate the risk reduction to be 50%, and exercise can even help prevent recurrence after a colon cancer diagnosis, also 50% in some studies for patients with stage II or stage III colon cancer. (Schoenberg M. H. 2016)
The best effects were obtained through moderate-intensity exercise, such as power/brisk walking, about six hours per week.
Mortality was reduced by 23% in individuals who were physically active for at least 20 minutes several times a week.
Inactive colon cancer patients who began exercising after their diagnosis had significantly improved outcomes than individuals who remained sedentary, showing that it is never too late to start exercising.(Schoenberg M. H. 2016)
The most active patients had the best outcomes.
Exercise-Related Diarrhea Prevention
Some runners and walkers experience an overly active colon, resulting in exercise-related diarrhea or loose stools, known as runner’s trots. Up to 50% of endurance athletes experience gastrointestinal problems during intense physical activity. (de Oliveira, E. P. et al., 2014) Prevention steps that can be taken include.
Not eating within two hours of exercising.
Avoid caffeine and warm fluids before exercising.
If sensitive to lactose, avoid milk products or use Lactase.
Ensure the body is well-hydrated before exercise.
Hydrating during exercise.
If exercising in the da safe:
Drink about 2.5 cups of fluids or a sports drink before bed.
Drink about 2.5 cups of fluids after waking up.
Drink another 1.5 – 2.5 cups of fluids 20-30 minutes before exercising.
Drink 12-16 fluid ounces every 5-15 minutes during exercise.
If exercising for over 90 minutes:
Drink a 12 – 16 fluid-ounce solution containing 30-60 grams of carbohydrates, sodium, potassium, and magnesium every 5-15 minutes.
Taimakon Kasuwanci
Periodic constipation may resolve with lifestyle adjustments like increased fiber intake, physical activity, and fluids. Individuals who are experiencing bloody stools or hematochezia, have recently lost 10 pounds or more, have iron deficiency anemia, have positive fecal occult/hidden blood tests, or have a family history of colon cancer need to see a healthcare provider or specialist to perform specific diagnostic tests to ensure there aren’t any underlying issues or serious conditions. (Jamshed, N. et al., 2011) Before engaging in walking for constipation assistance, individuals should consult their healthcare provider to see if it is safe for them.
At Injury Medical Chiropractic and Functional Medicine Clinic, our areas of practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. We focus on what works for you to achieve improvement goals and create an improved body through research methods and total wellness programs. If other treatment is needed, individuals will be referred to a clinic or physician best suited to their injury, condition, and/or ailment.
Poop Testing: What? Why? and How?
References
Huang, R., Ho, S. Y., Lo, W. S., & Lam, T. H. (2014). Physical activity and constipation in Hong Kong adolescents. PloS one, 9(2), e90193. doi.org/10.1371/journal.pone.0090193
Tantawy, S. A., Kamel, D. M., Abdelbasset, W. K., & Elgohary, H. M. (2017). Effects of a proposed physical activity and diet control to manage constipation in middle-aged obese women. Diabetes, metabolic syndrome and obesity : targets and therapy, 10, 513–519. doi.org/10.2147/DMSO.S140250
Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Aerobic Exercise Training with Brisk Walking Increases Intestinal Bacteroides in Healthy Elderly Women. Nutrients, 11(4), 868. doi.org/10.3390/nu11040868
Schoenberg M. H. (2016). Physical Activity and Nutrition in Primary and Tertiary Prevention of Colorectal Cancer. Visceral medicine, 32(3), 199–204. doi.org/10.1159/000446492
de Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal complaints during exercise: prevalence, etiology, and nutritional recommendations. Sports medicine (Auckland, N.Z.), 44 Suppl 1(Suppl 1), S79–S85. doi.org/10.1007/s40279-014-0153-2
Jamshed, N., Lee, Z. E., & Olden, K. W. (2011). Diagnostic approach to chronic constipation in adults. American family physician, 84(3), 299–306.
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall health and physical status?
Contents
Gwajin Lafiya
A fitness test, also known as a fitness assessment, helps evaluate an individual’s overall and physical health. It comprises a series of exercises to design an appropriate exercise program for general health and fitness. (Ƙungiyar Ƙarfafa da Ƙarfafawa ta Ƙasa. 2017) Fitness assessment testing benefits include:
Identifying areas that need improvement.
Assisting professionals in understanding what types of exercise are safest and most effective.
Helping measure fitness progress over time.
Allowing for an individualized plan that can help prevent injuries and maintain the body’s overall health.
An assessment can comprise a wide range of tests, including:
Body composition tests.
Cardiovascular stress tests.
Endurance tests.
Range of motion tests.
They are meant to ensure the individual won’t be at risk of injury and provide the trainer with the insights needed to establish clear and effective fitness goals. Individuals who wonder whether fitness testing would benefit them should consult their healthcare provider.
Janar Lafiya
Before starting a fitness program, it is important to inform the trainer of individual medical history and get the necessary approval from a primary healthcare provider. (Harvard Health Publishing. Harvard Medical School. 2012) Fitness specialists usually use one or more screening tools to help determine individual baseline health.
This may include obtaining vital sign measurements like height and weight, resting heart rate/RHR, and resting blood pressure/RBP. Many trainers will also use a physical activity readiness questionnaire/PAR-Q comprising questions about general health. (Cibiyar Nazarin Magungunan Wasanni ta Kasa. 2020) Among the questions, individuals may be asked about the medications being taken, any problems with dizziness or pain, or medical conditions that may impair their ability to exercise.
Jiki Shafi
Body composition describes total body weight components, including muscles, bones, and fat. The most common methods for estimating body composition include:
Bioelectrical Impedance Analysis – BIA
During BIA, electrical signals are sent from electrodes through the soles of the feet to the abdomen to estimate body composition. (Doylestown Health. 2024)
These measurements use calipers to estimate the amount of body fat in a fold of skin.
Jimiri na zuciya
Cardiovascular endurance testing, also known as stress testing, measures how efficiently the heart and lungs work to supply oxygen and energy to the body during physical activity. (UC Davis Health, 2024) The three most common tests used include:
12-minute Run Tests
Twelve-minute run tests are performed on a treadmill, and an individual’s pre-exercise heart and respiration rates are compared with post-exercise heart and respiration rates.
Exercise Stress
Exercise stress testing is performed on a treadmill or stationary bike.
It involves using a heart monitor and blood pressure cuff to measure vital signs during exercise.
VO2 Max Testing
Performed on a treadmill or stationary bike.
V02 max testing uses a breathing device to measure the maximum rate of oxygen consumption during physical activity (UC Davis Health, 2024)
Some trainers will incorporate exercises like sit-ups or push-ups to measure response to specific exercises.
These baseline results can be used later to see if health and fitness levels have improved.
Ƙarfi da Haƙuri
Muscle endurance testing measures the length of time a muscle group can contract and release before it fatigues. Strength testing measures the maximal amount of force a muscle group can exert. (American Council on Exercise, Jiminez C., 2018) The exercises used include:
The push-up test.
Core strength and stability test.
Sometimes, a trainer will use a metronome to measure how long the individual can keep up with the rhythm. The results are then compared to individuals of the same age group and sex to establish a baseline level. Strength and endurance tests are valuable as they help the trainer spot which muscle groups are stronger, vulnerable, and need focused attention. (Heyward, V. H., Gibson, A. L. 2014).
sassauci
Measuring the flexibility of joints is vital in determining whether individuals have postural imbalances, foot instability, or limitations in range of motion. (Pate R, Oria M, Pillsbury L, 2012)
Shoulder Flexibility
Shoulder flexibility testing evaluates the flexibility and mobility of the shoulder joint.
It is performed by using one hand to reach behind the neck, between the shoulders, and the other hand to reach behind the back, toward the shoulders, to measure how far apart the hands are. (Baumgartner TA, PhD, Jackson AS, PhD et al., 2015)
Fitness assessment testing has various benefits. It can help trainers design a personalized workout program, help individuals identify fitness areas that need improvement, measure progress, and add intensity and endurance to their routine, which can help prevent injuries and help maintain overall health. We focus on what works for you and strive to better the body through researched methods and total wellness programs. These natural programs use the body’s ability to achieve improvement goals. Ask a healthcare professional or fitness professional for guidance if you need advice.
Pate R, Oria M, Pillsbury L, (Eds). (2012). Health-related fitness measures for youth: Flexibility. In R. Pate, M. Oria, & L. Pillsbury (Eds.), Fitness Measures and Health Outcomes in Youth. doi.org/10.17226/13483
Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability?
Contents
Gabatarwa
The joints and ligaments surrounding the musculoskeletal system allow the upper and lower extremities to stabilize the body and be mobile. The various muscles and soft connective tissues that surround the joints help protect them from injuries. When environmental factors or disorders start to affect the body, many people develop issues that cause overlapping risk profiles, which then affect the stability of the joints. One of the disorders that affect the joints and connective tissue is EDS or Ehlers-Danlos syndrome. This connective tissue disorder can cause the joints in the body to be hypermobile. It can cause joint instability in the upper and lower extremities, thus leaving the individual to be in constant pain. Today’s article focuses on Ehlers-Danlos syndrome and its symptoms and how there are non-surgical ways to manage this connective tissue disorder. We discuss with certified medical providers who consolidate our patients’ information to assess how Ehlers-Danlos syndrome can correlate with other musculoskeletal disorders. We also inform and guide patients on how various non-surgical treatments can help reduce pain-like symptoms and manage Ehlers-Danlos syndrome. We also encourage our patients to ask their associated medical providers many intricate and important questions about incorporating various non-surgical therapies as part of their daily routine to manage the effects of Ehlers-Danlos syndrome. Dr. Jimenez, D.C., includes this information as an academic service. Disclaimer.
What Is Ehlers-Danlos Syndrome?
Do you often feel extremely tired throughout the day, even after a full night of sleep? Do you bruise easily and wonder where these bruises are coming from? Or have you noticed that you have an increased range in your joints? Many of these issues are often correlated with a disorder known as Ehlers-Danlos syndrome or EDS that affects their joints and connective tissue. EDS affects the connective tissues in the body. The connective tissues in the body help provide strength and elasticity to the skin, joints, as well as blood vessel walls, so when a person is dealing with EDS, it can cause a significant disruption to the musculoskeletal system. EDS is largely diagnosed clinically, and many doctors have identified that the gene coding of the collagen and proteins that interact in the body can help determine what type of EDS affects the individual. (Miklovic & Sieg, 2024)
Kwayar cututtuka
When understanding EDS, it is essential to know the complexities of this connective tissue disorder. EDS is classified into numerous types with distinct features and challenges that vary depending on the severity. One of the most common types of EDS is hypermobile Ehlers-Danlos syndrome. This type of EDS is characterized by general joint hypermobility, joint instability, and pain. Some of the symptoms that are associated with hypermobile EDS include subluxation, dislocations, and soft tissue injuries that are common and may occur spontaneously or with minimal trauma. (Hakim, 1993) This can often cause acute pain to the joints in the upper and lower extremities. With its broad range of symptoms and the personal nature of the condition itself, many often don’t realize that joint hypermobility is common in the general population and may present no complications that indicate that it is a connective tissue disorder. (Gensemer et al., 2021) Additionally, hypermobile EDS can lead to spinal deformity due to the hyperextensibility of the skin, joints, and various tissue fragility. The pathophysiology of spinal deformity associated with hypermobile EDS is primarily due to muscle hypotonia and ligament laxity. (Uehara et al., 2023) This causes many people to reduce their quality of life and daily living activities significantly. However, there are ways to manage EDS and its correlating symptoms to reduce joint instability.
Movement Medicine: Chiropractic Care-Video
Ways To Manage EDS
When it comes to looking for ways to manage EDS to reduce pain and joint instability, non-surgical treatments can help address the physical and emotional aspects of the condition. Non-surgical treatments for individuals with EDS commonly focus on optimizing the body’s physical function while improving muscular strength and joint stabilization. (Buryk-Iggers et al., 2022) Many individuals with EDS will try to incorporate pain management techniques and physical therapy anduse braces and assistive devices to reduce the effects of EDS and improve their quality of life.
Non-surgical Treatments For EDS
Various non-surgical treatments like MET (muscle energy technique), electrotherapy, light physical therapy, chiropractic care, and massages can help strengthen while toning the surrounding muscles around the joints, provide sufficient pain relief, and limit long-term dependence on medications. (Broida et al., 2021) Additionally, individuals dealing with EDS aim to strengthen the affected muscles, stabilize the joints, and improve proprioception. Non-surgical treatments allow the individual to have a customized treatment plan for the severity of EDS symptoms and help reduce the pain associated with the condition. Many individuals, when going through their treatment plan consecutively to manage their EDS and reduce the pain-like symptoms, will notice improvement in symptomatic discomfort. (Khokhar et al., 2023) This means that non-surgical treatments allow individuals to be more mindful of their bodies and reduce the pain-like effects of EDS, thus allowing many individuals with EDS to lead fuller, more comfortable lives without feeling pain and discomfort.
References
Broida, S. E., Sweeney, A. P., Gottschalk, M. B., & Wagner, E. R. (2021). Management of shoulder instability in hypermobility-type Ehlers-Danlos syndrome. JSES Rev Rep Tech, 1(3), 155-164. doi.org/10.1016/j.xrrt.2021.03.002
Buryk-Iggers, S., Mittal, N., Santa Mina, D., Adams, S. C., Englesakis, M., Rachinsky, M., Lopez-Hernandez, L., Hussey, L., McGillis, L., McLean, L., Laflamme, C., Rozenberg, D., & Clarke, H. (2022). Exercise and Rehabilitation in People With Ehlers-Danlos Syndrome: A Systematic Review. Arch Rehabil Res Clin Transl, 4(2), 100189. doi.org/10.1016/j.arrct.2022.100189
Gensemer, C., Burks, R., Kautz, S., Judge, D. P., Lavallee, M., & Norris, R. A. (2021). Hypermobile Ehlers-Danlos syndromes: Complex phenotypes, challenging diagnoses, and poorly understood causes. Dev Dyn, 250(3), 318-344. doi.org/10.1002/dvdy.220
Hakim, A. (1993). Hypermobile Ehlers-Danlos Syndrome. In M. P. Adam, J. Feldman, G. M. Mirzaa, R. A. Pagon, S. E. Wallace, L. J. H. Bean, K. W. Gripp, & A. Amemiya (Eds.), GeneReviews((R)). www.ncbi.nlm.nih.gov/pubmed/20301456
Khokhar, D., Powers, B., Yamani, M., & Edwards, M. A. (2023). The Benefits of Osteopathic Manipulative Treatment on a Patient With Ehlers-Danlos Syndrome. Cureus, 15(5), e38698. doi.org/10.7759/cureus.38698
Can understanding the body’s hinge joints and how they operate help with mobility and flexibility problems and manage conditions for individuals with difficulty fully bending or extending their fingers, toes, elbows, ankles, or knees?
Contents
Hinge Joints
A joint forms where one bone connects to another, allowing motion. Different types of joints differ in structure and movement depending on their location. These include hinge, ball and socket, planar, pivot, saddle, and ellipsoid joints. (Boundless. General Biology, N.D.) Hinge joints are synovial joints that move through one plane of motion: flexion and extension. Hinge joints are found in the fingers, elbows, knees, ankles, and toes and control movement for various functions. Injuries, osteoarthritis, and autoimmune conditions can affect hinge joints. Rest, medication, ice, and physical therapy can help alleviate pain, improve strength and range of motion, and help manage conditions.
ilimin tiyata
A joint is formed by the joining of two or more bones. The human body has three main classifications of joints, categorized by the degree to which they can move. These include: (Boundless. General Biology, N.D.)
Synarthroses
These are fixed, immovable joints.
Formed by two or more bones.
Amphiarthroses
Also known as cartilaginous joints.
A fibrocartilage disc separates the bones that form the joints.
These movable joints allow for a slight degree of movement.
Diarthroses
Also known as synovial joints.
These are the most common freely mobile joints that allow movement in multiple directions.
The bones that form the joints are lined with articular cartilage and enclosed in a joint capsule filled with synovial fluid that allows for smooth motion.
Synovial joints are classified into different types depending on differences in structure and the number of motion planes they allow. A hinge joint is a synovial joint that allows movement in one plane of motion, similar to a door hinge that moves forward and backward. Within the joint, the end of one bone is typically convex/pointed outward, with the other concave/rounded inward to allow the ends to fit smoothly. Because hinge joints only move through one plane of movement, they tend to be more stable than other synovial joints. (Boundless. General Biology, N.D.) Hinge joints include:
The finger and toe joints – allow the fingers and toes to bend and extend.
The elbow joint – allows the elbow to bend and extend.
The knee joint – allows the knee to bend and extend.
The talocrural joint of the ankle – allows the ankle to move up/dorsiflexion and down/plantarflexion.
Hinge joints allow the limbs, fingers, and toes to extend away and bend toward the body. This movement is essential for activities of daily living, such as showering, getting dressed, eating, walking, standing up, and sitting down.
yanayi
Osteoarthritis and inflammatory forms of arthritis can affect any joint (Arthritis Foundation. ND) Autoimmune inflammatory forms of arthritis, including rheumatoid and psoriatic arthritis, can cause the body to attack its own joints. These commonly affect the knees and fingers, resulting in swelling, stiffness, and pain. (Kamata, M., Tada, Y. 2020) Gout is an inflammatory form of arthritis that develops from elevated levels of uric acid in the blood and most commonly affects the hinge joint of the big toe. Other conditions that affect hinge joints include:
Injuries to the cartilage within the joints or ligaments that stabilize the outside of the joints.
Ligament sprains or tears can result from jammed fingers or toes, rolled ankles, twisting injuries, and direct impact on the knee.
These injuries can also affect the meniscus, the tough cartilage within the knee joint that helps cushion and absorb shock.
fi
Conditions that affect hinge joints often cause inflammation and swelling, resulting in pain and limited mobility.
After an injury or during an inflammatory condition flare-up, limiting active movement and resting the affected joint can reduce increased stress and zafi.
Applying ice can decrease inflammation and swelling.
Once the pain and swelling start to subside, physical and/or occupational therapy can help rehabilitate the affected areas.
A therapist will provide stretches and exercises to help improve the joint range of motion and strengthen the supporting muscles.
For individuals experiencing hinge joint pain from an autoimmune condition, biologic medications to decrease the body’s autoimmune activity are administered through infusions delivered every several weeks or months. (Kamata, M., Tada, Y. 2020)
Cortisone injections may also be used to decrease inflammation.
At Injury Medical Chiropractic and Functional Medicine Clinic, we passionately focus on treating patients’ injuries and chronic pain syndromes and improving ability through flexibility, mobility, and agility programs tailored to the individual. Our providers use an integrated approach to create personalized care plans that include Functional Medicine, Acupuncture, Electro-Acupuncture, and Sports Medicine protocols. Our goal is to relieve pain naturally by restoring health and function to the body. If the individual needs other treatment, they will be referred to a clinic or physician best suited for them. Dr. Jimenez has teamed up with the top surgeons, clinical specialists, medical researchers, and premier rehabilitation providers to provide the most effective clinical treatments.
Kamata, M., & Tada, Y. (2020). Efficacy and Safety of Biologics for Psoriasis and Psoriatic Arthritis and Their Impact on Comorbidities: A Literature Review. International journal of molecular sciences, 21(5), 1690. doi.org/10.3390/ijms21051690
For individuals dealing with sciatica, can non-surgical treatments like chiropractic care and acupuncture reduce pain and restore function?
Contents
Gabatarwa
The human body is a complex machine that allows the host to be mobile and stable when resting. With various muscle groups in the upper and lower body portions, the surrounding muscles, tendons, nerves, and ligaments serve a purpose for the body as they all have specific jobs in keeping the host functional. However, many individuals have developed various habits that cause strenuous activities that cause repetitive motions to their muscles and nerves and affect their musculoskeletal system. One of the nerves that many individuals have been dealing with pain is the sciatic nerve, which causes many issues in the lower body extremities and, when not treated right away, leads to pain and disability. Luckily, many individuals have sought non-surgical treatments to reduce sciatica and restore body function to the individual. Today’s article focuses on understanding sciatica and how non-surgical therapies like chiropractic care and acupuncture can help reduce the sciatic pain-like effects that are causing overlapping risk profiles in the lower body extremities. We discuss with certified medical providers who consolidate with our patients’ information to assess how sciatica is often correlated with environmental factors that cause dysfunction in the body. We also inform and guide patients on how various non-surgical treatments can help reduce sciatica and its correlating symptoms. We also encourage our patients to ask their associated medical providers many intricate and important questions about incorporating various non-surgical therapies as part of their daily routine to reduce the chances and effects of sciatica from returning. Dr. Jimenez, D.C., includes this information as an academic service. Disclaimer.
Fahimtar Sciatica
Do you often feel radiating pain that travels down one or both legs when sitting down for a long period? How often have you experienced tingling sensations that cause you to shake your leg to reduce the effect? Or have you noticed that stretching your legs causes temporary relief? While these overlapping pain symptoms can affect the lower extremities, many individuals may think it is low back pain, but in actuality, it is sciatica. Sciatica is a common musculoskeletal condition that affects many people worldwide by causing pain to the sciatic nerve and radiating down to the legs. The sciatic nerve is pivotal in providing direct and indirect motor function to the leg muscles. (Davis et al., 2024) When the sciatic nerve is compressed, many people state that the pain can vary in intensity, accompanied by symptoms like tingling, numbness, and muscle weakness that can affect a person’s ability to walk and function.
However, some of the root causes that lead to the development of sciatica can play into the factor that causes the pain in the lower extremities. Several inherent and environmental factors are often associated with sciatica, causing lumbar nerve root compression on the sciatic nerve. Factors like poor health status, physical stress, and occupational work are correlated with the development of sciatica and can impact a person’s routine. (Gimenez-Campos et al., 2022) Additionally, some of the root causes of sciatica can include musculoskeletal conditions like herniated discs, bone spurs, or spinal stenosis, which can correlate with these inherent and environmental factors that can reduce many individuals’ motility and life quality. (Zhou et al., 2021) This causes many individuals to seek out treatments to relieve sciatica pain and its correlating symptoms. While the pain caused by sciatica can vary, many individuals often seek non-surgical treatments to alleviate their discomfort and pain from sciatica. This allows them to incorporate effective solutions to managing sciatica.
Beyond Adjustments: Chiropractic & Integrative Healthcare- Video
Kulawar Chiropractic Don Sciatica
When it comes to seeking non-surgical treatments to reduce sciatica, non-surgical treatments can reduce the pain-like effects while helping restore body function and mobility. At the same time, non-surgical treatments are customized to the individual’s pain and can be incorporated into a person’s routine. Some non-surgical treatments like chiropractic care are excellent in reducing sciatica and its associated pain symptoms. Chiropractic care is a form of non-surgical therapy that focuses on restoring the body’s spinal movement while improving body function. Chiropractic care utilizes mechanical and manual techniques for sciatica to realign the spine and help the body heal naturally without surgery or medication. Chiropractic care can help decrease intradiscal pressure, increase intervertebral disc space height, and improve the range of motion in the lower extremities. (Gudavalli et al., 2016) When dealing with sciatica, chiropractic care can alleviate the unnecessary pressure on the sciatic nerve and help reduce the risk of reoccurrence through consecutive treatments.
The Effects of Chiropractic Care For Sciatica
Some of the effects of chiropractic care for reducing sciatica can provide insight to the person as chiropractors work with associated medical providers to devise a personalized plan to relieve the pain-like symptoms. Many people who utilize chiropractic care to reduce the effects of sciatica can incorporate physical therapy to strengthen the weak muscles that surround the lower back, stretch to improve flexibility and be more mindful of what factors are causing sciatic pain in their lower extremities. Chiropractic care may guide many people on proper poster ergonomics, and various exercises to reduce the chances of sciatica returning while offering positive effects to the lower body.
Acupuncture For Sciatica
Another form of non-surgical treatment that can help reduce the pain-like effects of sciatica is acupuncture. As a key component in traditional Chinese medicine, acupuncture therapy involves professionals placing thin, solid needles at specific points on the body. Idan ya zo ga reducing sciatica, acupuncture therapy can exert analgesic effects on the body’s acupoints, regulate the microglia, and modulate certain receptors along the pain pathway to the nervous system. (Zhang et al., 2023) Acupuncture therapy focuses on restoring the body’s natural energy flow or Qi to promote healing.
The Effects of Acupuncture For Sciatica
Regarding the effects of acupuncture therapy on reducing sciatica, acupuncture therapy can help reduce the pain signals that sciatica produces by changing the brain signal and rerouting the corresponding motor or sensory disturbance of the affected area. (Yu et al., 2022) Additionally, acupuncture therapy can help provide pain relief by releasing endorphins, the body’s natural pain reliever, to the specific acupoint that correlates with the sciatic nerve, reducing inflammation around the sciatic nerve, thus alleviating pressure and pain and helping improve nerve function. Both chiropractic care and acupuncture offer valuable non-surgical treatment options that can provide aid in the healing process and reduce pain caused by sciatica. When many people are dealing with sciatica and looking for numerous solutions to reduce the pain-like effects, these two non-surgical treatments can help many people address the underlying causes of sciatica, enhance the body’s natural healing process, and help provide significant relief from the pain.
Gimenez-Campos, M. S., Pimenta-Fermisson-Ramos, P., Diaz-Cambronero, J. I., Carbonell-Sanchis, R., Lopez-Briz, E., & Ruiz-Garcia, V. (2022). A systematic review and meta-analysis of the effectiveness and adverse events of gabapentin and pregabalin for sciatica pain. Aten Primaria, 54(1), 102144. doi.org/10.1016/j.aprim.2021.102144
Gudavalli, M. R., Olding, K., Joachim, G., & Cox, J. M. (2016). Chiropractic Distraction Spinal Manipulation on Postsurgical Continued Low Back and Radicular Pain Patients: A Retrospective Case Series. J Chiropr Med, 15(2), 121-128. doi.org/10.1016/j.jcm.2016.04.004
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Inganci da aminci na acupuncture far don sciatica: nazari na yau da kullun da meta-bincike na hanyoyin sarrafawa bazuwar. Neurosci na gaba, 17, 1097830. doi.org/10.3389/fnins.2023.1097830
Menene lokutan warkarwa na raunin wasanni na yau da kullun ga 'yan wasa da daidaikun mutane waɗanda ke yin ayyukan wasanni na nishaɗi?
Wata matashiya, 'yar wasan motsa jiki mai farin ciki tana samun jiyya na tenun-electrotherapy a asibitin likita.
Contents
Lokutan Warkar da Raunukan Wasanni
Lokacin warkarwa daga raunin wasanni ya dogara da dalilai daban-daban, kamar wuri da girman rauni da lafiyar fata, haɗin gwiwa, tendons, tsokoki, da kasusuwa. Hakanan yana da mahimmanci a ɗauki lokaci don murmurewa ko kuma kar a yi gaggawar komawa cikin ayyukan motsa jiki na jiki kafin ƙasusuwa ko kyallen takarda sun warke sosai. Don hana sake rauni, tabbatar da likita ya share lafiya kafin ya dawo wasanni ko motsa jiki mai tsanani.
Dangane da binciken CDC, matsakaicin wasanni miliyan 8.6 da raunin da suka shafi nishaɗi suna faruwa kowace shekara. (Sheu, Y., Chen, LH, da Hedegaard, H. 2016) Duk da haka, yawancin raunin wasanni na waje ne ko kuma lalacewa ta hanyar ƙananan ƙananan ƙwayoyin cuta ko sprains; aƙalla kashi 20 cikin ɗari na raunin da ya faru sakamakon raunin kashi ko mafi muni. Karyewar kashi yana ɗaukar tsawon lokaci fiye da sprains ko ƙwanƙwasa, kuma cikakkiyar jijiyoyi ko tsagewar tsoka na iya ɗaukar watanni kafin mutum ya iya komawa ga ayyukan gabaɗaya. Mutanen da ke cikin siffar jiki mai kyau ba tare da rashin lafiya ko nakasu ba, ga abin da za su iya tsammani yayin murmurewa daga raunin wasanni masu zuwa:
Kashin Kashi
A cikin wasanni, mafi girman adadin raunin kashi yana faruwa tare da kwallon kafa da wasanni na tuntuɓar. Yawancin sun kasance a tsakiya a kusa da ƙananan sassan amma suna iya haɗawa da wuyansa da kafada, hannaye, da kuma hakarkarinsa.
Karaya mai Sauƙi
Ya dogara da shekarun mutum, lafiyarsa, nau'insa, da wurinsa.
Gabaɗaya, yana ɗaukar aƙalla makonni shida don warkewa.
Rushewar Hadarin
A wannan yanayin, kashi yana karye a wurare da yawa.
A sprain shi ne mikewa ko tsagewar ligaments ko kuma tauri mai tsauri na fibrous nama wanda ke hada kasusuwa biyu a hadin gwiwa.
A iri shine wuce gona da iri ko tsagewar tsoka ko tendons.
Kafafun idon sawu
Zai iya warkewa a cikin kwanaki biyar idan babu rikitarwa.
Matsanancin raunin da ya haɗa da tsagege ko tsagewar tsoka na iya ɗaukar makonni uku zuwa shida don warkewa.
Rawan maraƙi
An ƙirƙira shi azaman sa na 1 - nau'i mai laushi na iya warkewa cikin makonni biyu.
Mataki na 3 - matsananciyar damuwa na iya buƙatar watanni uku ko fiye don warkewa gaba ɗaya.
Yin amfani da hannayen rigar ɗan maraƙi na iya hanzarta dawo da damuwa da sprains a cikin ƙananan ƙafa.
Maƙarƙashiyar Wuya
Maƙarƙashiya, tasiri, faɗuwa, saurin canzawa, ko motsi na bulala na iya haifar da rauni na bulala.
Lokacin warkarwa na iya ɗaukar makonni biyu zuwa makonni shida.
Sauran Rauni
ACL Hawaye
Haɗe da ligament na gaba.
Yawancin lokaci, yana buƙatar watanni na farfadowa da gyarawa, dangane da dalilai da yawa, ciki har da nau'in ayyukan wasanni.
Cikakken farfadowa daga tiyata yana ɗaukar watanni shida zuwa 12.
Ba tare da tiyata ba, babu takamaiman lokaci don gyarawa.
Ruptures na Achilles Tendon
Mummunan rauni ne.
Wadannan suna faruwa ne lokacin da jijiya ya tsage ko dai a wani bangare ko gaba daya.
Mutane da yawa za su buƙaci tiyata fiye da yadda ya kamata.
Lokacin farfadowa shine watanni hudu zuwa shida.
Yanke da Lacerations
Ya dogara da zurfin da wuri na rauni.
Yana iya ɗaukar ko'ina daga mako guda zuwa wata don warkewa.
Idan babu raunin da ya biyo baya, ana iya cire dinki a cikin makonni biyu zuwa uku.
Idan yanke mai zurfi yana buƙatar stitches, ƙarin lokaci ya zama dole.
Ƙunƙarar Raɗaɗi / Ƙunƙasa
Ana haifar da rauni ga fata, yana haifar da karyewar jijiyoyin jini.
A mafi yawan lokuta, tashin hankali zai ɗauki kwanaki biyar zuwa bakwai don warkewa.
Rabuwar kafada
Lokacin da aka kula da shi yadda ya kamata, yawanci yana ɗaukar kusan makonni biyu na hutawa da murmurewa kafin majiyyaci ya dawo aiki.
Magani Multidisciplinary
Bayan ƙumburi na farko da kumburi sun ragu, likita zai ba da shawarar tsarin kulawa wanda yawanci ya haɗa da farfadowa na jiki, gyaran gyare-gyare na jiki, ko kulawa ta hanyar likitancin jiki ko tawagar. Abin farin ciki, 'yan wasa da mutanen da ke motsa jiki akai-akai suna samun saurin warkarwa saboda suna cikin siffar jiki, kuma tsarin su na zuciya yana samar da jini mai karfi wanda ke hanzarta aikin warkarwa. A El Paso's Chiropractic Rehabilitation Clinic & Integrated Medicine Center, muna mai da hankali sosai kan kula da raunin marasa lafiya da ciwo mai raɗaɗi. Muna mai da hankali kan haɓaka iyawa ta hanyar sassauƙa, motsi, da shirye-shiryen haɓaka waɗanda aka keɓance ga mutum ɗaya. Muna amfani da mutum-mutumi da horarwar kiwon lafiya da cikakken tsare-tsaren kulawa don tabbatar da keɓaɓɓen kulawar kowane majiyyaci da sakamakon lafiya.
Masu samar da mu suna amfani da haɗe-haɗe don ƙirƙirar tsare-tsaren kulawa na keɓaɓɓu waɗanda suka haɗa da Magungunan Aiki, Acupuncture, Electro-Acupuncture, da ka'idodin Magungunan Wasanni. Manufarmu ita ce mu kawar da ciwo ta dabi'a ta hanyar maido da lafiya da aiki ga jiki.
Idan chiropractor yana jin cewa mutum yana buƙatar wasu magani, za a tura su zuwa asibiti ko likitan da ya fi dacewa da su. Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, da masu samar da gyaran gyare-gyare na farko don samar da manyan magunguna ga al'ummarmu. Bayar da ka'idoji marasa ƙarfi shine fifikonmu, kuma keɓaɓɓen fahimtar asibiti na tushen haƙuri shine abin da muke bayarwa.
Raunin Lumbar Spine a Wasanni: Maganin Chiropractic
References
Sheu, Y., Chen, LH, & Hedegaard, H. (2016). Wasanni- da Abubuwan Rauni masu alaƙa da nishaɗi a cikin Amurka, 2011-2014. Rahoton kididdigan lafiya na ƙasa, (99), 1-12.
Ga mutanen da ke fama da ciwon pelvic, zai iya zama rashin lafiya na jijiyar pudendal da aka sani da pudendal neuropathy ko neuralgia wanda ke haifar da ciwo mai tsanani. Ana iya haifar da yanayin ta hanyar kama jijiya na pudendal, inda jijiyar ta zama matse ko lalacewa. Shin sanin alamun bayyanar cututtuka na iya taimakawa ma'aikatan kiwon lafiya daidai ganewar yanayin da kuma samar da ingantaccen tsarin kulawa?
Contents
Pudendal Neuropathy
Jijiya ta pudendal ita ce babbar jijiyar da ke hidima ga perineum, wanda shine yanki tsakanin dubura da al'aura - maƙarƙashiya a cikin maza da vulva a cikin mata. Jijiya na pudendal yana gudana ta tsokoki / gindi da kuma cikin perineum. Yana ɗaukar bayanan azanci daga al'aurar waje da fata a kusa da dubura da perineum kuma yana watsa siginar motsi / motsi zuwa tsokoki daban-daban na ƙashin ƙugu. (Origoni, M. et al., 2014) Pudendal neuralgia, wanda kuma ake magana a kai a matsayin neuropathy na pudendal, cuta ce ta jijiyar ƙwayar cuta wanda zai iya haifar da ciwo mai tsanani.
Sanadin
Ciwon pelvic na yau da kullun daga neuropathy na pudendal na iya haifar da kowane ɗayan waɗannan (Kaur J. et al., 2024)
Zama mai yawa akan filaye masu wuya, kujeru, kujerun keke, da sauransu. Masu keke sukan haifar da tarkon jijiyoyi.
Raunin ga gindi ko ƙashin ƙugu.
Haihuwa.
Ciwon sukari neuropathy.
Samfuran ƙasusuwa waɗanda ke turawa a kan jijiya ta pudendal.
Kauri na ligaments a kusa da jijiyar pudendal.
Alamun
Za a iya siffanta ciwon jijiya na Pudendal a matsayin soka, takurawa, konewa, tausasawa, ko fil da allura kuma yana iya gabatarwa (Kaur J. et al., 2024)
A cikin perineum.
A cikin dubura yankin.
A maza, jin zafi a cikin maƙogwaro ko azzakari.
A cikin mata, jin zafi a cikin labia ko vulva.
Yayin saduwa.
Lokacin fitsari.
Yayin motsin hanji.
Lokacin zaune kuma ya tafi bayan ya tashi.
Domin sau da yawa bayyanar cututtuka suna da wuyar ganewa, pudendal neuropathy na iya sau da yawa da wuya a bambanta da sauran nau'in ciwon pelvic na yau da kullum.
Ciwon Cyclist Syndrome
Tsawon zama a kan kujerar keke na iya haifar da matsewar jijiyar pelvic, wanda zai iya haifar da ciwo mai tsanani. Yawan ciwon neuropathy na pudendal (ciwon pelvic na yau da kullum wanda ke haifar da tarko ko matsawa na jijiyar pudendal) ana kiransa da Ciwon Cyclist. Zama akan wasu kujerun keke na dogon lokaci yana sanya matsi mai mahimmanci akan jijiyar pudendal. Matsi na iya haifar da kumburi a kusa da jijiyar, wanda ke haifar da ciwo kuma, a kan lokaci, zai iya haifar da raunin jijiya. Ƙunƙarar jijiyoyi da kumburi na iya haifar da ciwo da aka kwatanta da konewa, konewa, ko fil da allura. (Durante, JA, da Macintyre, IG 2010) Ga mutanen da ke da ciwon neuropathy na pudendal wanda ke haifar da hawan keke, alamu na iya bayyana bayan tsawan hawan keke kuma wani lokacin watanni ko shekaru bayan haka.
Ɗauki hutu aƙalla 20-30 seconds bayan kowane minti 20 na hawa.
Yayin hawan, canza matsayi akai-akai.
Tsaya zuwa feda lokaci-lokaci.
Ɗauki lokaci tsakanin zaman hawan hawa da tsere don hutawa da shakatawa da jijiyoyi na ƙashin ƙugu. 3-10 kwanakin hutu na iya taimakawa wajen farfadowa. (Durante, JA, da Macintyre, IG 2010)
Idan alamun ciwon ƙashin ƙugu da kyar suka fara tasowa, huta kuma ka ga ma'aikacin lafiya ko ƙwararre don dubawa.
wurin zama
Yi amfani da wurin zama mai laushi, mai faɗi tare da ɗan gajeren hanci.
Samun matakin wurin zama ko karkatar da ɗan gaba.
Wuraren zama tare da ramukan yankewa suna sanya ƙarin matsa lamba akan perineum.
Idan numbness ko zafi ya kasance, gwada wurin zama ba tare da ramuka ba.
Gyaran Keke
Daidaita tsayin wurin zama don haka gwiwa ta dan karkata a kasan bugun feda.
Nauyin jiki yakamata ya tsaya akan kasusuwan zaune/ tuberosities na ischial.
Tsayawa tsayin sandar hannu a ƙasan wurin zama na iya rage matsi.
Ya kamata a guji matsananciyar matsayar bike na Triathlon.
Madaidaicin matsayi ya fi kyau.
Kekunan tsaunuka sun kasance suna da alaƙa da ƙarin haɗarin rashin ƙarfi fiye da kekunan hanya.
Shorts
Saka guntun wando na keke.
jiyya
Mai ba da lafiya zai iya amfani da haɗin jiyya.
Za a iya bi da ciwon neuropathy tare da hutawa idan dalilin ya wuce yawan zama ko hawan keke.
Shirye-shiryen gyaran jiki, gami da mikewa da motsa jiki da aka yi niyya, na iya sakin tarkon jijiya.
gyare-gyare na chiropractic zai iya daidaita kashin baya da ƙashin ƙugu.
Dabarar sakin aiki mai aiki / ART ta ƙunshi yin amfani da matsa lamba ga tsokoki a cikin yanki yayin da yake shimfiɗawa da kuma ɗagawa. (Chiaramonte, R., Pavone, P., Vecchio, M. 2021)
Tushen jijiyoyi na iya taimakawa rage radadin da aka samu sakamakon kama jijiya. (Kaur J. et al., 2024)
Ana iya ba da wasu masu shakatawa na tsoka, antidepressants, da anticonvulsants, wani lokaci a hade.
Rauni Medical Chiropractic da Ayyukan Magungunan Kulawa na Kulawa na Clinical tsare-tsaren kulawa da sabis na asibiti sun ƙware kuma suna mai da hankali kan raunin da ya faru da cikakken tsarin dawowa. Yankunan aikinmu sun haɗa da Lafiya da abinci mai gina jiki, Ciwon Ciki na yau da kullun, Rauni na mutum, Kulawa da Hatsari na Auto, Rauni na Aiki, Raunin Baya, Ƙarƙashin Ciwon Baya, Ciwon Wuya, Ciwon kai na Migraine, Rauni na wasanni, sciatica mai tsanani, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Ciwo, Raunuka masu rikitarwa, Gudanar da damuwa, da Jiyya na Magunguna. Idan mutum yana buƙatar wasu magani, za a tura su zuwa asibiti ko likita mafi dacewa da yanayin su, kamar yadda Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, masu kwantar da hankali, masu horarwa, da masu samar da gyaran gyare-gyare na farko.
Ciki da Sciatica
References
Origoni, M., Leone Roberti Maggiore, U., Salvatore, S., & Candiani, M. (2014). Hanyoyin neurobiological na ciwon pelvic. BioMed bincike na kasa da kasa, 2014, 903848. doi.org/10.1155/2014/903848
Durante, JA, & Macintyre, IG (2010). Ciwon jijiya na Pudendal a cikin ɗan wasan Ironman: rahoton shari'a. Journal of the Canadian Chiropractic Association, 54 (4), 276-281.
Chiaramonte, R., Pavone, P., & Vecchio, M. (2021). Bincike, Gyarawa da Dabarun Rigakafi don Pudendal Neuropathy a cikin Cyclists, Bita na Tsari. Mujallar ilimin halittar jiki da kinesiology, 6(2), 42. doi.org/10.3390/jfmk6020042
Ga mutanen da suka ƙare duk sauran zaɓuɓɓukan magani don ƙananan ciwon baya da kuma tushen jijiya, shin tiyata na laser laser zai iya taimakawa wajen rage matsawar jijiyoyi da kuma samar da jin zafi na dindindin?
Contents
Laser Surgery
Yin tiyatar kashin baya na Laser hanya ce ta fiɗa kaɗan wacce ke amfani da Laser don yankewa da cire sassan kashin baya waɗanda ke danne jijiyoyi kuma suna haifar da ciwo mai tsanani. Hanya mafi ƙanƙanta sau da yawa yakan haifar da ƙarancin ciwo, lalacewar nama, da farfadowa da sauri fiye da mafi yawan tiyata.
Ta yaya Yana Works
Ƙananan hanyoyi masu haɗari suna haifar da ƙarancin tabo da lalacewa ga tsarin da ke kewaye da su, sau da yawa rage alamun ciwo da ɗan gajeren lokacin dawowa. (Stern, J. 2009) Ana yin ƙananan ɓarna don samun damar sifofin ginshiƙan kashin baya. Tare da aikin tiyata na baya-baya, ana yin babban ɓangarorin ƙasa a baya don samun dama ga kashin baya. Tiyatar ta bambanta da sauran tiyata a cikin cewa ana amfani da katako na Laser, maimakon sauran kayan aikin tiyata don yanke sassa a cikin kashin baya. Duk da haka, ƙaddamarwar farko ta cikin fata ana yin ta ne da ƙwanƙolin fiɗa. Laser taƙaitaccen bayani ne don Ƙara Hasken Ƙarfafawa ta hanyar Emission of Radiation. Laser na iya haifar da zafi mai tsanani don yanke ta cikin kyallen takarda, musamman waɗanda ke da babban abun ciki na ruwa, kamar fayafai na kashin baya. (Stern, J. 2009) Don yawancin tiyata na kashin baya, ba za a iya amfani da laser don yanke ta kashi ba yayin da yake haifar da tartsatsin gaggawa wanda zai iya lalata tsarin da ke kewaye. Maimakon haka, ana amfani da tiyata na laser da farko don yin discectomy, wanda shine fasaha na tiyata wanda ke kawar da wani yanki na bulging ko herniated diski wanda ke turawa a kan tushen jijiya da ke kewaye da shi, yana haifar da matsawa na jijiyoyi da ciwon sciatic. (Stern, J. 2009)
Hadarin tiyata
Yin tiyatar kashin baya na Laser na iya taimakawa wajen warware dalilin datse tushen jijiya, amma akwai ƙarin haɗarin lalacewa ga tsarin da ke kusa. Hadarin da ke da alaƙa sun haɗa da: (Brouwer, PA et al., 2015)
kamuwa da cuta
Bleeding
Ruwan jini
Alamomin da suka rage
Alamun dawowa
Ƙarin lalacewar jijiya
Lalacewa ga membrane a kusa da kashin baya.
Bukatar ƙarin tiyata
Laser katako ba daidai ba ne kamar sauran kayan aikin tiyata kuma yana buƙatar ƙwarewa da sarrafawa don guje wa lalacewa ga kashin baya da tushen jijiya. (Stern, J. 2009) Saboda lasers ba zai iya yanke ta kashi ba, ana amfani da sauran kayan aikin tiyata a kusa da kusurwoyi da kuma a kusurwoyi daban-daban saboda sun fi dacewa kuma suna ba da izini mafi girma. (Atlantic Brain da Spine, 2022)
Nufa
Ana yin tiyatar kashin baya na Laser don cire tsarin da ke haifar da matse tushen jijiya. Tushen tushen jijiya yana da alaƙa da yanayi masu zuwa (Cleveland Clinic. 2018)
Fayafai masu fashewa
Harsiated fayafai
Sciatica
Ƙwararriyar cututtuka
Ciwon mararsa
Tushen jijiyoyi waɗanda suka ji rauni ko lalacewa kuma suna aika siginar ciwo na yau da kullun za a iya shafe su tare da tiyata na laser, wanda aka sani da zubar da jijiya. Laser yana ƙonewa kuma yana lalata zaruruwan jijiya. (Stern, J. 2009) Saboda tiyatar kashin baya na Laser yana da iyakancewa wajen magance wasu cututtuka na kashin baya, yawancin hanyoyin da ba su da yawa ba sa amfani da Laser. (Atlantic Brain da Spine. 2022)
Shiri
Ƙungiyar tiyata za ta ba da ƙarin cikakkun bayanai game da abin da za a yi a cikin kwanaki da sa'o'i kafin tiyata. Don inganta ingantacciyar waraka da samun sauƙi mai sauƙi, ana ba da shawarar cewa majiyyaci ya ci gaba da aiki, ya ci abinci mai kyau, kuma ya daina shan taba kafin aikin. Mutane na iya buƙatar dakatar da shan wasu magunguna don hana zubar jini da yawa ko hulɗa tare da maganin sa barci yayin aikin. Sanar da mai ba da lafiya game da duk takardun magani, magungunan kan-da-counter, da kari da ake sha.
Yin tiyatar kashin baya na Laser hanya ce ta marasa lafiya a asibiti ko cibiyar fiɗa. Mai yiwuwa majiyyaci zai koma gida a ranar da aka yi aikin. (Cleveland Clinic. 2018) Marasa lafiya ba za su iya tuƙi zuwa ko daga asibiti kafin ko bayan tiyata, don haka shirya ’yan uwa ko abokai don ba da sufuri. Rage damuwa da ba da fifiko ga lafiyayyen tunani da jin daɗin rai yana da mahimmanci don rage kumburi da taimakawa dawo da. Mafi koshin lafiya mara lafiya ya shiga aikin tiyata, sauƙin farfadowa da gyara zai kasance.
tsammanin
Majiyyaci da ma'aikatan kiwon lafiya ne za su yanke shawarar tiyata kuma a tsara su a asibiti ko cibiyar fiɗa. Shirya abokin ko dangi don tuƙi zuwa tiyata da gida.
Kafin tiyata
Za a kai majinyacin zuwa dakin da za a yi masa tiyata a nemi ya canza zuwa riga.
Mai haƙuri zai yi ɗan gajeren gwajin jiki kuma ya amsa tambayoyi game da tarihin likita.
Mara lafiyar yana kwance akan gadon asibiti, kuma wata ma'aikaciyar jinya ta saka IV don isar da magunguna da ruwa.
Tawagar masu aikin tiyata za su yi amfani da gadon asibiti don jigilar mara lafiya ciki da waje da dakin tiyata.
Tawagar tiyata za ta taimaka wa majiyyaci wajen hawa teburin aiki, kuma za a yi wa mara lafiyar maganin sa barci.
Mai haƙuri na iya karɓa maganin rigakafi na gaba ɗaya, wanda zai sa majiyyaci barci don aikin tiyata, ko maganin sa barci na yanki, allura a cikin kashin baya don rage yankin da abin ya shafa. (Cleveland Clinic. 2018)
Tawagar masu aikin tiyata za su bakara fata a inda za a yi yankan.
Za a yi amfani da maganin antiseptik don kashe ƙwayoyin cuta da kuma hana haɗarin kamuwa da cuta.
Da zarar an tsabtace jiki, za a rufe jiki da rigar lilin da aka haɗe don kiyaye tsabtar wurin tiyata.
Lokacin Tiyata
Don discectomy, likitan fiɗa zai yi ɗan ƙaramin yanki ƙasa da inci ɗaya a tsayi tare da ƙwanƙwasa tare da kashin baya don samun damar tushen jijiya.
Kayan aikin tiyata da ake kira endoscope shine kamara da aka saka a cikin yanka don duba kashin baya. (Brouwer, PA et al., 2015)
Da zarar ɓangaren diski mai matsala wanda ke haifar da matsawa yana samuwa, ana saka Laser don yanke ta cikinsa.
An cire ɓangaren diski da aka yanke, kuma an ɗaure wurin da aka yanka.
Bayan Tiyata
Bayan tiyata, an kawo majiyyaci zuwa dakin farfadowa, inda ake kula da alamun mahimmanci yayin da tasirin maganin sa barci ya ƙare.
Da zarar an daidaita, majiyyaci na iya komawa gida sa'o'i ɗaya ko biyu bayan aikin.
Likitan fiɗa zai ƙayyade lokacin da mutum ya bayyana don ci gaba da tuƙi.
farfadowa da na'ura
Bayan discectomy, mutum zai iya komawa bakin aiki a cikin ƴan kwanaki zuwa wasu makonni, ya danganta da tsananin, amma yana iya ɗaukar watanni uku kafin ya koma ayyukan yau da kullun. Tsawon farfadowa zai iya kasancewa daga makonni biyu zuwa hudu ko ƙasa da haka don ci gaba da aikin zaman gida ko makonni takwas zuwa 12 don aikin da ya fi buƙatar jiki wanda ke buƙatar ɗaukar nauyi. (Jami'ar Wisconsin Makarantar Magunguna da Kiwon Lafiyar Jama'a, 2021) A cikin makonni biyu na farko, za a ba wa majiyyaci ƙuntatawa don sauƙaƙe warkar da kashin baya har sai ya sami kwanciyar hankali. Ƙuntatawa na iya haɗawa da: (Jami'ar Wisconsin Makarantar Magunguna da Kiwon Lafiyar Jama'a, 2021)
Babu lankwasawa, karkatarwa, ko ɗagawa.
Babu wani motsa jiki mai ƙarfi, gami da motsa jiki, aikin gida, aikin yadi, da jima'i.
Babu barasa a farkon matakin farfadowa ko yayin shan magungunan ciwon narcotic.
Babu tuƙi ko sarrafa abin hawa har sai an tattauna da likitan fiɗa.
Mai ba da kiwon lafiya na iya ba da shawarar fannin jiki don shakatawa, ƙarfafawa, da kuma kula da lafiyar musculoskeletal. Jiyya na iya zama sau biyu zuwa uku a mako-mako har tsawon makonni hudu zuwa shida.
Kula da kyawawan halaye da koyon yadda ake jurewa da sarrafa damuwa.
Kula da ruwan jiki.
Bin tsarin motsa jiki kamar yadda likitan jiki ya tsara.
Yin aiki mai kyau tare da zama, tsaye, tafiya, da barci.
Tsayawa aiki da iyakance adadin lokacin da aka kashe a zaune. Yi ƙoƙarin tashi da tafiya kowane sa'o'i ɗaya zuwa biyu a cikin yini don kasancewa cikin aiki da kuma hana zubar jini. A hankali ƙara adadin lokaci ko nisa yayin da ake ci gaba da farfadowa.
Kar a tura yin yawa da wuri. Yin aiki da yawa zai iya ƙara ciwo da jinkirta dawowa.
Koyon ingantattun dabarun ɗagawa don amfani da cibiya da tsokoki na ƙafa don hana ƙara matsa lamba akan kashin baya.
Tattauna zaɓuɓɓukan magani don sarrafa alamun bayyanar cututtuka tare da mai ba da kiwon lafiya ko ƙwararru don sanin ko aikin tiyata na laser ya dace. Rauni Medical Chiropractic da Ayyukan Magungunan Kulawa na Kulawa na Clinical tsare-tsaren kulawa da sabis na asibiti sun ƙware kuma suna mai da hankali kan raunin da ya faru da cikakken tsarin dawowa. Dr. Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, masu kwantar da hankali, masu horarwa, da masu samar da gyaran gyare-gyare na farko. Muna mai da hankali kan maido da ayyukan jiki na yau da kullun bayan rauni da raunin nama mai laushi ta amfani da Ka'idojin Chiropractic na Musamman, Shirye-shiryen Lafiya, Ayyuka da Tsarin Abinci mai gina jiki, Ƙarfafawa da Motsawa Fitness Training, da Tsarin Gyarawa ga duk shekaru daban-daban. Yankunan aikinmu sun haɗa da Lafiya & Gina Jiki, Jin zafi na yau da kullun, Rauni na mutum, Kulawa da Hatsari na Auto, Raunin Aiki, Rauni na Baya, Ciwon Baya, Ciwon Wuya, Ciwon kai na Migraine, Raunukan wasanni, Sciatica mai tsanani, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Ciwo, Rauni mai rikitarwa, Gudanar da Damuwa, Jiyya na Magungunan Aiki, da ka'idojin kulawa a cikin iyaka.
Brouwer, PA, Brand, R., van den Akker-van Marle, ME, Jacobs, WC, Schenk, B., van den Berg-Huijsmans, AA, Koes, BW, van Buchem, MA, Arts, MP, & Peul , WC (2015). Ƙarƙashin diski na laser na yau da kullun tare da microdiscectomy na al'ada a cikin sciatica: gwaji mai sarrafa bazuwar. Jaridar kashin baya: Jaridar hukuma ta Arewacin Amurka Spine Society, 15 (5), 857-865. doi.org/10.1016/j.spine.2015.01.020
Jami'ar Wisconsin Makarantar Magunguna da Kiwon Lafiyar Jama'a. (2021). Umarnin Kula da Gida Bayan Lumbar Laminectomy, Decompression ko Surgery Discectomy. patient.uwhealth.org/healthfacts/4466
Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can cause pain by compressing nerves and damaging the fascia. Can knowing the conditions linked to them and their symptoms help healthcare providers determine a correct diagnosis and develop an effective treatment plan for them?
Contents
Ciwon Kumburi, Nodules A Kewaye da Ƙasashen Baya, Hips, da Sacrum
Jama'a masu raɗaɗi a ciki da kewayen kwatangwalo, da sacrum, kuma kasan baya shine kullun kitse ko lipomas, fibrous nama, ko wasu nau'ikan nodules waɗanda ke motsawa lokacin da aka danna. Wasu masu ba da kiwon lafiya da chiropractors, musamman, suna amfani da kalmar marasa magani baya beraye (A cikin 1937, an yi amfani da kalmar don bayyana lumps hade da episacroiliac lipoma) don bayyana kullun. Wasu ƙwararrun ƙwararrun kiwon lafiya suna jayayya akan kiran talakawan beraye saboda bai takamaimai ba kuma yana iya haifar da kuskure ko magani mara kyau.
Yawancin suna nunawa a cikin ƙananan baya da yankin hip.
A wasu lokuta, suna fitowa ko herniate ta hanyar lumbodorsal fascia ko cibiyar sadarwa na nama mai haɗi wanda ke rufe zurfin tsokoki na ƙananan baya da na tsakiya.
Sauran kullutu na iya tasowa a cikin nama a ƙarƙashin fata.
A yau, yawancin yanayi suna da alaƙa da kullun berayen baya, gami da:
Iliac crest ciwo ciwo
Multifidus triangle ciwo
Lumbar fascial mai herniation
Lumbosacral (sacrum) mai herniation
Episacral lipoma
Sharuɗɗa masu alaƙa
Ciwon Ciwon Iliac Crest
Har ila yau, an san shi da ciwon iliolumbar, ciwo mai zafi na iliac crest yana tasowa lokacin da hawaye a cikin ligament ya faru.
Ƙungiyar ligament ta haɗa na huɗu da na biyar na lumbar vertebrae tare da ilium a gefe ɗaya. (Dąbrowski, K. Ciszek, B. 2023)
Dalilan sun hada da:
Yaga ligament daga maimaita lankwasawa da karkatarwa.
Ragewa ko karaya na kashin ilium wanda faɗuwa ko haɗarin abin hawa ya haifar.
Multifidus Triangle Syndrome
Multifidus triangle ciwo yana tasowa lokacin da tsokoki na multifidus tare da kashin baya ya raunana kuma ya rage aiki ko iyawa.
Wadannan tsokoki na iya atrophy, kuma intramuscular m nama iya maye gurbin tsoka.
Ƙunƙarar tsokoki na rage kwanciyar hankali na kashin baya kuma zai iya haifar da ƙananan ciwon baya. (Seyedhoseinpoor, T. et al., 2022)
Lumbar Facial Fat Herniation
Lumbodorsal fascia wani bakin ciki ne na fibrous membrane wanda ke rufe zurfin tsokoki na baya.
Lumbar fascial kit herniation wani nau'i ne mai raɗaɗi mai raɗaɗi wanda ke fitowa ko kuma ta shiga ta cikin membrane, yana kama da kumburi, kuma yana haifar da ciwo.
A halin yanzu ba a san abubuwan da ke haifar da wannan nau'in herniation ba.
Lumbosacral (Sacrum) Fat Herniation
Lumbosacral ya bayyana inda kashin baya na lumbar ya hadu da sacrum.
Lumbosacral fat herniation wani taro ne mai raɗaɗi kamar lumbar fuska da fuska a wani wuri daban-daban a kusa da sacrum.
A halin yanzu ba a san abubuwan da ke haifar da wannan nau'in herniation ba.
Episacral Lipoma
Episacral lipoma ƙaramin nodule ne mai raɗaɗi a ƙarƙashin fata wanda ke tasowa da farko a saman saman gefen ƙashin ƙashin ƙashin ƙugu. Wadannan kullun suna faruwa ne lokacin da wani yanki na kushin kitse na dorsal ya fito ta hanyar hawaye a cikin thoracodorsal fascia, nama mai haɗi wanda ke taimakawa wajen riƙe tsokoki na baya a wuri. (Erdem, HR et al., 2013)Ma'aikacin kiwon lafiya na iya tura mutum zuwa likitan kashin baya ko likitan kashin baya don wannan lipoma. Hakanan mutum zai iya samun jin zafi daga mai ilimin tausa wanda ya saba da yanayin. (Erdem, HR et al., 2013)
Alamun
Sau da yawa ana iya ganin kullun baya a ƙarƙashin fata. Yawanci suna da tausayi ga taɓawa kuma suna iya yin zama a kujera ko kwance a baya da wuya, kamar yadda sukan bayyana a kan kasusuwa na hip da sacroiliac yankin. (Bicket, MC et al., 2016nodules na iya:
Kasance m ko m.
Yi jin daɗi na roba.
Matsa a ƙarƙashin fata lokacin da aka danna.
Sanadin zafi mai tsanani, mai tsanani.
Ciwo yana haifar da matsa lamba akan dunƙule, wanda ke matsawa jijiyoyi.
Lalacewa ga fascia mai tushe kuma na iya haifar da alamun zafi.
ganewar asali
Wasu mutane ba sa gane cewa suna da nodules ko lumps har sai an matsa lamba. Chiropractors da masu aikin tausa sau da yawa suna samun su yayin jiyya amma ba sa tantance ci gaban kitse mara kyau. Mai chiropractor ko mai ilimin tausa zai tura majiyyaci ga ƙwararren likitan fata ko ƙwararren likita wanda zai iya yin nazarin hoto da biopsy. Ƙayyade abin da ƙullun na iya zama ƙalubale saboda ba su da takamaiman. Ma'aikatan kiwon lafiya wani lokaci suna bincikar nodules ta hanyar allurar su da maganin sa barcin gida. (Bicket, MC et al., 2016)
Binciken Daban-daban
Tushen mai na iya zama kowane adadin abubuwa, kuma iri ɗaya ya shafi tushen ciwon jijiya. Ma'aikacin kiwon lafiya na iya ƙara bincikar cutar ta hanyar yanke wasu dalilai, waɗanda zasu iya haɗawa da:
Sebaceous Cysts
Kasuli mai laushi, mai cike da ruwa tsakanin yadudduka na fata.
Murcutaneous Kucayyar
Tarin mugunya a ƙarƙashin fata.
Yawancin lokaci mai zafi.
Yana iya zama kumburi.
Sciatica
Radiating jijiya zafi saukar da daya ko biyu kafafu da aka lalacewa ta hanyar herniated faifai, kasusuwa spur, ko spasming tsokoki a cikin ƙananan baya.
Liposarcoma
Ciwace-ciwacen ciwace-ciwace na iya bayyana wani lokaci azaman tsiro mai kitse a cikin tsokoki.
Liposarcoma yawanci ana gano shi ta hanyar biopsy, inda aka cire wasu nama daga nodule kuma a bincika ƙwayoyin cutar kansa. (Johns Hopkins Medicine. 2024)
Hakanan ana iya yin gwajin MRI ko CT don tantance ainihin wurin nodule.
Lipomas masu raɗaɗi kuma suna haɗuwa da fibromyalgia.
Jiyya
Nodules na baya yawanci ba su da kyau, don haka babu dalilin cire su sai dai idan suna haifar da ciwo ko matsalolin motsi (Cibiyar Nazarin Orthopedic ta Amurka: OrthoInfo. 2023). Duk da haka, ya kamata a bincika su don tabbatar da cewa ba su da ciwon daji. Jiyya yawanci ya ƙunshi alluran maganin sa barci, irin su lidocaine ko corticosteroids, da kuma masu rage radadin kan-da-counter kamar NSAIDs.
Surgery
Idan zafi ya yi tsanani, ana iya ba da shawarar cirewar tiyata. Wannan ya haɗa da yanke taro da gyara fascia don samun taimako mai dorewa. Koyaya, ƙila ba za a ba da shawarar cirewa ba idan akwai nodules da yawa, saboda wasu mutane na iya samun ɗaruruwa. Liposuction na iya yin tasiri idan ƙullun sun fi ƙanƙanta, sun fi girma, kuma sun ƙunshi ƙarin ruwa. (Likitan Iyali na Amurka. 2002) Matsalolin cirewar fiɗa na iya haɗawa da:
Gyarawa
Zamawa
Tsarin fata mara daidaituwa
kamuwa da cuta
Karin Magani da Madadin
Jiyya na Kyauta da Madadin Magunguna kamar acupuncture, busassun buƙatun, da magudin kashin baya na iya taimakawa. Yawancin masu chiropractors sun yi imanin cewa nodules na baya za a iya samun nasarar magance su tare da ƙarin hanyoyin kwantar da hankali da madadin. Hanyar gama gari tana amfani da acupuncture da magudin kashin baya a hade. Wani bincike na shari'a ya ruwaito cewa allurar rigakafi da ke biye da buƙatun buƙatun, wanda yayi kama da acupuncture, ya inganta jin zafi. (Bicket, MC et al., 2016)
Rauni Medical Chiropractic da Aikin Magungunan Magungunan Kwarewa na ƙwararrun hanyoyin kwantar da hankali da kuma hanyoyin gyaran gyare-gyare na aikin da aka mayar da hankali kan maido da ayyukan jiki na yau da kullun bayan rauni da raunin nama mai laushi da cikakken tsarin dawowa. Yankunan aikinmu sun haɗa da Lafiya & Gina Jiki, Jin zafi na yau da kullun, Rauni na mutum, Kula da Hatsari na Auto, Rauni na Aiki, Raunin Baya, Ciwon Ƙarƙashin Baya, Ciwon Wuya, Ciwon kai na Migraine, Raunukan wasanni, Sciatica mai tsanani, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Ciwo, Rauni mai rikitarwa, Gudanar da Damuwa, Jiyya na Magungunan Aiki, da ka'idojin kulawa a cikin iyaka. Idan mutum yana buƙatar wasu magani, za a tura su zuwa asibiti ko likita mafi dacewa da yanayin su, kamar yadda Dokta Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, masu kwantar da hankali, masu horarwa, da masu samar da gyaran gyare-gyare na farko.
Bayan Sama
References
Dąbrowski, K., & Ciszek, B. (2023). Anatomy da ilimin halittar jiki na ligament iliolumbar. Tiyata da aikin jiki na rediyo: SRA, 45(2), 169-173. doi.org/10.1007/s00276-022-03070-y
Seyedhoseinpoor, T., Taghipour, M., Dadgoo, M., Sanjari, MA, Takamjani, IE, Kazemnejad, A., Khoshamooz, Y., & Hides, J. (2022). Canje-canje na ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta: nazari na yau da kullum da meta-bincike. Jaridar kashin baya: Jaridar hukuma ta Arewacin Amurka Spine Society, 22 (4), 660-676. doi.org/10.1016/j.spine.2021.10.018
Erdem, HR, Nacır, B., Özeri, Z., & Karagöz, A. (2013). Episakral lipoma: Bel ağrısının tedavi edilebilir bir nedeni. Agri : Agri (Algoloji) Dernegi'nin Yayin organidir = Mujallar Turkawa Society of Algology, 25(2), 83-86. doi.org/10.5505/agri.2013.63626
Bicket, MC, Simmons, C., & Zheng, Y. (2016). Mafi Kyawun Shirye-shiryen "Back Mice" da Maza: Rahoton Shari'a da Nazarin Adabin Episacroiliac Lipoma. Likitan ciwo, 19 (3), 181-188.
Lokacin da sciatica ko wasu radiating jijiya zafi gabatar, iya koyo don bambanta tsakanin ciwon jijiya da kuma daban-daban na jin zafi taimaka mutane gane lokacin da kashin baya jijiya Tushen ya yi fushi ko matsa ko mafi tsanani matsaloli da bukatar likita?
Kowane bangare yana da tushen jijiya a dama da hagu wanda ke ba da injina da ayyukan azanci ga gaɓoɓi.
Reshen sadarwa na gaba da na baya sun haɗu don samar da jijiyoyi na kashin baya waɗanda ke fita daga canal na kashin baya.
Sassan kashin baya na 31 suna haifar da jijiyoyi 31 na kashin baya.
Kowannensu yana watsa shigarwar jijiya mai hankali daga takamaiman yanki na fata a wancan gefe da yanki na jiki.
Waɗannan yankuna ana kiransu dermatome.
Ban da jijiya na kashin baya na farko na mahaifa, dermatomes suna wanzuwa ga kowane jijiyar kashin baya.
Jijiyoyin kashin baya da dermatoma masu alaƙa suna samar da hanyar sadarwa a duk faɗin jiki.
Manufar Dermatomes
Dermatomes sune wuraren jiki/ fata tare da shigar da hankali da aka ba wa jijiyoyi na kashin baya. Kowane tushen jijiya yana da dermatome mai alaƙa, kuma rassa daban-daban suna ba da kowane dermatome daga tushen jijiya ɗaya. Dermatomes hanyoyi ne ta inda bayanai masu ban sha'awa a cikin fata ke watsa sigina zuwa kuma daga tsarin juyayi na tsakiya. Hankalin da ake jin jiki, kamar matsa lamba da zafin jiki, ana yada su zuwa tsarin kulawa na tsakiya. Lokacin da tushen jijiya na kashin baya ya zama matsa lamba ko fushi, yawanci saboda ya shiga cikin wani tsari, yana haifar da radiculopathy. (Cibiyoyin Kiwon Lafiya na Ƙasa: Cibiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru. 2020).
Radiculopathy
Radiculopathy yana bayyana alamun bayyanar cututtuka da ke haifar da jijiyar da aka dade tare da kashin baya. Alamu da jin daɗi sun dogara ne akan inda aka tsinke jijiyar da girman matsi.
mahaifa
Wannan ciwo ne na raɗaɗi da / ko na'urar jijiya lokacin da aka matsa tushen jijiya a cikin wuyansa.
Yana sau da yawa yana ba da ciwon da ke gangarowa hannu ɗaya.
Hakanan ma daidaikun mutane na iya samun jin daɗin wutar lantarki kamar fil da allura, firgita, da ƙonawa, da kuma alamun motsi kamar rauni da rauni.
lumbar
Wannan radiculopathy yana haifar da matsawa, kumburi, ko rauni ga jijiyar kashin baya a cikin ƙananan baya.
Hankali na ciwo, rashin jin daɗi, tingling, lantarki ko jin zafi, da alamun motsi kamar raunin tafiya ƙasa ɗaya kafa ɗaya ne na kowa.
ganewar asali
Wani ɓangare na gwajin jiki na radiculopathy yana gwada dermatomes don jin daɗi. Mai aikin zai yi amfani da takamaiman gwaje-gwaje na hannu don tantance matakin kashin baya wanda alamun suka samo asali. Gwaje-gwaje na hannu sau da yawa suna tare da gwaje-gwajen hoto na bincike kamar MRI, wanda zai iya nuna rashin daidaituwa a cikin tushen jijiya na kashin baya. Cikakken nazarin jiki zai ƙayyade idan tushen jijiya na kashin baya shine tushen alamun.
Magance Dalilai masu Mahimmanci
Yawancin cututtuka na baya za a iya bi da su tare da magungunan ra'ayin mazan jiya don samar da ingantaccen jin zafi. Don faifan diski mai rauni, alal misali, ana iya ba wa ɗaiɗai shawarar su huta kuma su ɗauki maganin hana kumburin da ba na istiroidal ba. Acupuncture, jiyya na jiki, chiropractic, raunin da ba a yi ba, ko decompression hanyoyin kwantar da hankali za a iya kuma rubuta. Don ciwo mai tsanani, ana iya ba wa daidaikun mutane allurar steroid na epidural wanda zai iya ba da jin zafi ta hanyar rage kumburi. (Cibiyar Nazarin Orthopedic ta Amurka: OrthoInfo. 2022) Don ƙwanƙwasa na kashin baya, mai badawa zai iya fara mayar da hankali kan farfadowa na jiki don inganta lafiyar gaba ɗaya, ƙarfafa ciki da tsokoki na baya, da kuma kiyaye motsi a cikin kashin baya. Magunguna masu raɗaɗi, ciki har da NSAIDs da corticosteroid injections, na iya rage kumburi da kuma rage zafi. (Kwalejin Rheumatology ta Amurka. 2023) Masu ilimin motsa jiki na jiki suna ba da magunguna daban-daban don rage alamun bayyanar cututtuka, ciki har da aikin hannu da na'ura mai kwakwalwa da ƙwaƙwalwa. Ana iya ba da shawarar tiyata don lokuta na radiculopathy waɗanda ba su da amsa ga jiyya na mazan jiya.
Rauni Medical Chiropractic da Ayyukan Magungunan Kulawa na Kulawa na Clinical tsare-tsaren kulawa da sabis na asibiti sun ƙware kuma suna mai da hankali kan raunin da ya faru da cikakken tsarin dawowa. Yankunan aikinmu sun haɗa da Lafiya & Gina Jiki, Jin zafi na yau da kullun, Rauni na mutum, Kula da Hatsari na Auto, Rauni na Aiki, Raunin Baya, Ciwon Ƙarƙashin Baya, Ciwon Wuya, Ciwon kai na Migraine, Raunukan wasanni, Sciatica mai tsanani, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Ciwo, Rauni mai rikitarwa, Gudanar da Damuwa, Jiyya na Magungunan Aiki, da ka'idojin kulawa a cikin iyaka. Muna mayar da hankali kan maido da ayyukan jiki na yau da kullun bayan rauni da raunin nama mai laushi ta amfani da Ka'idojin Chiropractic na Musamman, Shirye-shiryen Lafiya, Ayyuka da Haɗin Gina Jiki, Ƙarfafawa, da Koyarwar Fitness na Motsi, da Tsarin Gyarawa ga duk shekaru daban-daban. Idan mutum yana buƙatar wani magani, za a tura shi zuwa asibiti ko likita wanda ya fi dacewa da yanayin su. Dr. Jimenez ya haɗu tare da manyan likitocin tiyata, ƙwararrun likitoci, masu bincike na likita, masu kwantar da hankali, masu horarwa, da masu samar da gyaran gyare-gyare na farko don kawo El Paso, manyan magungunan asibiti, ga al'ummarmu.
Mayar da Motsin ku: Kulawar Chiropractic Don farfadowa da Sciatica
IFM's Find A Practitioner tool is the most referral network in the Functional Medicine, halitta don taimaka wa marasa lafiya gano Aiki Magunguna a ko'ina cikin duniya. IFM Certified Practitioners an jera farko a cikin sakamakon bincike, da aka ba su ilimi mai yawa a cikin Magungunan Aiki
