Back Clinic Kafar orthotics Waɗannan su ne abubuwan da aka saka takalma waɗanda aka saba da su don ƙayyadaddun likita. Orthotics na al'ada ana ɗaukar su mafi inganci kuma an yi su da inganci mafi girma fiye da waɗanda aka riga aka yi.
Orthotics na musamman na iya:
Gyara tafiya ko tafiya mara kyau
Rage zafi
Hana da kare nakasar ƙafa/ƙafa
Better alignment
Cire matsa lamba akan ƙafa/ƙafa
Inganta injiniyoyi na ƙafa
Ciwon ƙafafu na iya zuwa daga rauni, cuta, ko yanayi, amma sanadin ciwon kafa shine abin da likita ke so ya sani don sanin irin nau'in orthotic don tsarawa. Ana yin abubuwan da aka saka ta hanyar ɗaukar hoton ƙafa/ƙafa tare da sikanin 3-D.
Yin fama da ciwon ƙafa, wanda zai iya haifar da matsalolin kafa, hip, da kashin baya, to, orthotics na iya riƙe mabuɗin don ingantaccen lafiya. Ta hanyar farawa daga ƙasa zuwa ƙafa ƙwanƙwasawa na iya hana duk wata matsala / al'amurra da sauke kowane ciwo. Zabi ne da za a yi la'akari da shi kuma ya kamata a tattauna tare da likitan ku.
Takalma na iya haifar da ƙananan ciwon baya da matsaloli ga wasu mutane. Shin fahimtar haɗin kai tsakanin takalma da matsalolin baya zai taimaka wa mutane su sami takalma masu dacewa don kula da lafiyar baya da kuma rage zafi?
Takalmin Ciwon Baya
Baya yana ba da ƙarfi don ayyukan jiki. Ciwon baya yana shafar rayuwar yau da kullun kuma yana iya samun dalilai daban-daban. Matsayi mara kyau, tafiya, jujjuyawa, juyawa, lankwasawa, da kaiwa na iya taimakawa ga matsalolin baya wanda ke haifar da ciwo. A cewar CDC, 39% na manya suna ba da rahoton rayuwa tare da ciwon baya (Cibiyoyin Kula da Cututtuka da Cututtuka, 2019). Hakanan takalma mara kyau na iya taimakawa ga ciwon baya. Zaɓin takalma a hankali zai iya taimakawa wajen kawo jin zafi da kuma taimakawa wajen kula da lafiyar kashin baya. Mutane da yawa za su iya jin daɗin ƙarancin zafi da sarrafa alamun ta hanyar zaɓar takalma waɗanda ke kula da daidaitawar kashin baya kuma suna kare ƙafafu daga tasiri mara kyau.
Fahimtar Haɗin Ciwon Kafar Baya
Takalmin da ba daidai ba zai iya zama sanadin ciwon ƙananan baya. Abin da ke tasiri kasusuwa a kasan tsarin neuromusculoskeletal yana haskakawa sama kuma yana rinjayar kashin baya da tsokoki na baya. Waɗanne takalman da ake amfani da su suna tafiya sama, suna tasiri gait, matsayi, daidaitawar kashin baya, da ƙari. Lokacin da matsalolin baya suka samo asali daga ƙafafu, waɗannan al'amuran biomechanical ne. Biomechanics yana nufin yadda ƙasusuwa, haɗin gwiwa, da tsokoki ke aiki tare da kuma yadda canje-canje a cikin ƙarfin waje ke tasiri ga jiki.
Movement
Lokacin da ƙafafu suka yi tasiri a ƙasa, su ne ƙarshen farko don ɗaukar girgiza ga sauran jiki. Mutane za su fara tafiya daban-daban idan suna da matsala ko canji a ƙafafunsu. Yin amfani da takalma tare da goyon baya mara kyau na iya ƙara yawan lalacewa da tsagewa a kan tsokoki da haɗin gwiwa, haifar da rashin tausayi da motsi mara kyau. Misali, yi la'akari da bambanci tsakanin tsayawa akan ƙafafu a cikin manyan sheqa da yanayin ƙafar ƙafa. Takalmin da aka ɗora da kyau yana taimakawa ɗaukar tasiri da rage jin zafi. Matsalolin da ke kan kowane ɗayan haɗin gwiwa yana canza ma'auni, wanda ke haifar da matsalolin rashin zaman lafiya tare da ƙananan matsa lamba akan wasu kuma akan wasu. Wannan yana haifar da rashin daidaituwa wanda ke haifar da ciwo da yanayin haɗin gwiwa.
hali
Tsayawa kyakkyawan matsayi wani abu ne na hanawa ko rage ciwon baya. Tare da takalma na dama, jiki zai iya kula da matsayi mafi koshin lafiya da daidaitaccen curvature a cikin kashin baya, kuma yana taimakawa wajen rarraba nauyin daidai. Wannan yana haifar da raguwar damuwa akan ligaments, tsokoki, da haɗin gwiwa. (Wallafar Lafiya ta Harvard. 2014) Ana ba da shawarar ganin likitan kashi don samun tushen yanayin mutum. Ga wasu, diski na herniated, sciatica, karo na mota, faɗuwa, ergonomics mara kyau, ko haɗuwa, da sauran batutuwa masu mahimmanci, na iya taimakawa ga ciwon baya.
Nau'in Takalmi da Tasirinsu A Baya
Yadda takalma daban-daban ke tasiri matsayi, mai yuwuwar haifar ko kawar da ciwon baya.
High sheqa
Babban sheqa ba shakka na iya taimakawa ga ciwon baya. Suna canza yanayin jiki, suna haifar da tasirin domino akan kashin baya. An canza nauyin jiki don ƙara matsa lamba akan ƙwallan ƙafafu, kuma daidaitawar kashin baya ya canza. Babban diddige kuma yana shafar yadda idon sawu, gwiwoyi, da kwatangwalo ke motsawa yayin tafiya, daidaitawa, da kuma yadda tsokar baya ke aiki, duk abin da zai iya cutar da ciwon baya.
Flat takalma
Ƙananan takalma bazai zama mafi kyawun zaɓi don lafiyar kashin baya ba. Idan ba su da goyon bayan baka, za su iya sa ƙafar ta yi birgima a ciki, wanda aka sani da pronation. Wannan na iya ba da gudummawa ga rashin daidaituwa, wanda zai iya raunana gwiwoyi, hips, da ƙananan baya. Koyaya, za su iya zama zaɓi mai kyau idan sun ba da tallafin baka. Lokacin saka takalma mai laushi tare da goyon bayan lafiya, ana rarraba nauyin a ko'ina a kan ƙafafu da kashin baya. Wannan yana taimakawa wajen kiyaye daidaitaccen matsayi, wanda zai iya taimakawa hanawa da/ko rage ciwon baya.
Sneakers, Tennis, da Takalma
Sneakers, wasan tennis, da takalmin wasa zai iya sauƙaƙa ciwon baya tare da ɗorewa da tallafi sosai. Zaɓen waɗanda suka dace ya ƙunshi ƙayyade ayyukan da za a yi a cikinsu. Akwai wasan tennis, da guje-guje, ƙwallon kwando, ƙwallon kwando, ƙwallon ƙafa, takalmi, da ƙari. Bincika abubuwan da za a buƙaci don wasanni ko aiki. Wannan na iya haɗawa da:
Kofuna na diddige
Cushioning insole
Tsarin tushe
Wasu fasaloli don biyan buƙatun ƙafa ɗaya.
Ana ba da shawarar cewa a canza takalman motsa jiki a kowane mil 300 zuwa 500 na tafiya ko gudu ko kuma tare da kowace alamar rashin daidaituwa lokacin da aka sanya shi a kan shimfidar wuri, saboda tsofaffin tafin ƙafa da ƙasƙanci na kayan aiki na iya ƙara haɗarin rauni da ciwon baya. (Cibiyar Nazarin Magungunan Wasannin Kaya ta Amurka, 2024). Idan wasu nau'i-nau'i suna sanya ƙafafu, kwatangwalo, ko idon sawu cikin matsayi mara kyau ko hana motsi na yau da kullum, yana iya zama lokaci don maye gurbin su.
Zabar Takalmi Dama
Magani mai kyau don zaɓar takalman takalma shine don samun nazarin gait da kuma nazarin yadda kuke tafiya da gudu. Ma'aikatan kiwon lafiya daban-daban na iya ba da wannan sabis ɗin don daidaita binciken kowane mutum don samun takalma masu dacewa don ciwon baya. A cikin nazarin tafiya, ana tambayar mutane su gudu su yi tafiya, wani lokaci akan kyamara, yayin da ƙwararrun ƙwararrun ke lura da halaye na zahiri, kamar lokacin da ƙafar ƙafa ta faɗi ƙasa da ko tana birgima ciki ko waje. Wannan yana ba da bayanai game da yanayin da aka shafa, motsi, matakan zafi, yawan tallafin baka da ake bukata, da kuma irin nau'in da za a sa don taimakawa wajen hana ciwon baya. Da zarar binciken ya cika, zai jagorance ku akan abin da za ku nema, kamar wane matakin tallafin baka, tsayin diddige, ko abu ya fi dacewa a gare ku.
Rauni Medical Chiropractic da Aiki Clinical Medicine ƙware a ci gaba, yankan-baki hanyoyin kwantar da hankali da kuma aikin gyara hanyoyin mayar da hankali a kan asibiti physiology, cikakken kiwon lafiya, m ƙarfi horo, da kuma cikakken yanayin. Muna mayar da hankali kan maido da ayyukan jiki na yau da kullun bayan rauni da raunin nama mai laushi. Muna amfani da Ƙa'idodin Chiropractic na Musamman, Shirye-shiryen Lafiya, Ayyuka da Gina Jiki na Haɗewa, Ƙarfafawa da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙadda ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa ga dukan shekaru. Shirye-shiryenmu na halitta ne kuma suna amfani da ikon jiki don cimma takamaiman maƙasudan maƙasudi maimakon gabatar da sinadarai masu cutarwa, maye gurbin hormone mai gardama, tiyatar da ba'a so, ko magungunan jaraba. Mun haɗu da manyan likitocin birni, masu kwantar da hankali, da masu horarwa don samar da ingantattun jiyya waɗanda ke ƙarfafa majinyatan mu don kula da mafi kyawun rayuwar rayuwa da rayuwa mai aiki tare da ƙarin kuzari, ɗabi'a mai kyau, ingantaccen bacci, da ƙarancin zafi. .
Fa'idodin Amfani da Orthotics na Ƙafa na Musamman
References
Cibiyoyin Kula da Cututtuka da Cututtuka. (2019). Ciwon baya, ƙananan gaɓoɓin hannu da na sama a tsakanin manya na Amurka, 2019. An dawo daga www.cdc.gov/nchs/products/databriefs/db415.htm
Cibiyar Nazarin Harkokin Kiwon Lafiyar Jiki ta Amirka. Ayne Furman, DF, AAPSM. (2024). Ta yaya zan san lokacin da lokaci ya yi don maye gurbin takalma na na motsa jiki?
Shin marasa lafiya na fasciitis na shuke-shuke za su iya haɗawa da magungunan da ba a yi ba don rage ciwon hip da mayar da motsi?
Gabatarwa
Kowane mutum yana kan ƙafafunsa koyaushe saboda yana taimaka wa mutane su kasance cikin wayar hannu kuma suna ba su damar tafiya daga wuri zuwa wani. Mutane da yawa suna kan ƙafafu a koyaushe tun suna yara har zuwa girma. Wannan saboda ƙafafu wani ɓangare ne na ƙananan ƙwayoyin tsoka wanda ke daidaita kwatangwalo kuma yana ba da damar aikin motsa jiki-motar zuwa ƙafafu, cinyoyi, da maruƙa. Ƙafafun kuma suna da tsokoki daban-daban, tendons, da ligaments kewaye da tsarin kwarangwal don hana ciwo da rashin jin daɗi. Duk da haka, lokacin da maimaita motsi ko raunin da ya faru ya fara rinjayar ƙafafu, zai iya haifar da fasciitis na shuke-shuke kuma, a tsawon lokaci, haifar da bayanan haɗari mai haɗari wanda ke haifar da ciwon hip. Lokacin da mutane ke fuskantar waɗannan yanayi-kamar zafi, yana iya tasiri sosai ga ayyukan yau da kullun da ingancin rayuwa gaba ɗaya. Lokacin da wannan ya faru, mutane da yawa suna neman jiyya daban-daban don rage ciwo-kamar bayyanar cututtuka da fasciitis na plantar ke haifar da kuma mayar da motsi na hip. Labarin yau yana kallon yadda fasciitis na shuke-shuke ya danganta da ciwon hip, haɗin gwiwa tsakanin ƙafafu da kwatangwalo, da kuma yadda akwai hanyoyin da ba na tiyata ba don rage fasciitis na shuke-shuke. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda za a rage fasciitis na shuke-shuke da dawo da motsin hip. Har ila yau, muna sanar da jagorar marasa lafiya game da yadda yawancin jiyya ba tare da tiyata ba zasu iya taimakawa wajen ƙarfafa tsokoki masu rauni da ke hade da fasciitis na shuke-shuke da kuma taimakawa wajen dawo da kwanciyar hankali daga ciwon hip. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci da tambayoyi masu mahimmanci game da haɗa ƙananan canje-canje don rage raɗaɗin da ke haifar da fasciitis na plantar. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Yadda Plantar Fasciitis ke Daidaita da Ciwon Hip
Kuna jin zafi a cikin diddige ku akai-akai bayan tafiya mai tsawo? Kuna jin tauri a cikin kwatangwalo yayin mikewa? Ko kuna jin takalmanku suna haifar da tashin hankali da zafi a ƙafafunku da maruƙanku? Sau da yawa, da yawa daga cikin waɗannan yanayi masu kama da zafi suna faruwa ne saboda mutanen da ke fama da fasciitis na shuke-shuke, wanda ke fama da ciwon diddige saboda kumburi ko rashin jin daɗi na fascia na plantar, wani nau'i na kyallen takarda yana gudana a fadin ƙafar ƙafa kuma yana haɗi zuwa ga kafa. kashin diddige zuwa yatsun kafa a cikin ƙananan sassan. Wannan rukuni na kyallen takarda yana taka muhimmiyar rawa a cikin jiki, yana samar da kayan aikin biomechanics na yau da kullun zuwa ƙafa yayin da suke tallafawa baka da kuma taimakawa tare da girgiza. (Buchanan et al., 2024) Plantar fasciitis zai iya rinjayar kwanciyar hankali na ƙananan ƙafar ƙafa tun lokacin da zafi ya shafi ƙafafu kuma yana haifar da ciwon hip.
Don haka, ta yaya fasciitis na shuke-shuke zai daidaita da ciwon hip? Tare da fasciitis na shuke-shuke, mutane da yawa suna jin zafi a ƙafafunsu. Zai iya haifar da rashin daidaituwa na ƙafar ƙafa, ƙananan rauni na tsoka, da damuwa na tsoka wanda zai iya rage kwanciyar hankali na kafafu da tsokoki na hip. (Lee et al., 2022) Tare da ciwon hanji, mutane da yawa zasu iya samun rashin aiki na gait wanda ke haifar da raunin tsoka a cikin ƙananan ƙafar ƙafa kuma yana haifar da tsokoki masu haɗi don yin ayyukan tsokoki na farko. Har zuwa wannan lokacin, wannan yana tilasta wa mutane su zubar da ƙasa yayin tafiya. (Ahuja et al., 2020) Wannan shi ne saboda yanayin al'ada kamar tsufa na halitta, yawan amfani da tsoka, ko rauni na iya haifar da ciwo-kamar bayyanar cututtuka zuwa kwatangwalo, ciki har da rashin jin daɗi a kan cinya, ƙwanƙwasa, da yankin buttock, haɗin haɗin gwiwa, da rage yawan motsi. Ciwon kwatangwalo na iya haifar da ruɗewar bayanan haɗari wanda zai iya haɗawa da maimaitawa akan ƙafafu, don haka yana haifar da alamun kaifi zuwa raɗaɗi akan diddige.
Haɗin Kai Tsakanin Ƙafafu da Hips
Yana da mahimmanci a fahimci cewa matsalolin ƙafa kamar fasciitis na shuke-shuke na iya rinjayar kwatangwalo da kuma akasin haka, kamar yadda yankuna biyu na jiki suna da kyakkyawar dangantaka a cikin tsarin musculoskeletal. Plantar fasciitis a kan ƙafafunsu na iya canza aikin gait ɗin su, wanda zai iya haifar da ciwon hip na tsawon lokaci. Wannan shi ne saboda yawancin abubuwan muhalli wanda zai iya rinjayar kwatangwalo da ƙafafu a tsawon lokaci, yana haifar da fasciitis na shuke-shuke da ke daidaitawa tare da ciwon hip. Daga matsanancin nauyin nauyin nauyi zuwa microtrauma a cikin hips ko fascia na shuke-shuke, mutane da yawa za su nemi magani sau da yawa don rage tasirin fasciitis na shuke-shuke da ke da alaƙa da ciwon hip ta hanyar magance yadda yanayin motsin su ke tasiri ga shuke-shuke da nauyin su a kan karfi. -Shan tsarin shimfidar shuke-shuke zai iya zama kyakkyawan farawa a cikin rigakafi da kuma kula da fasciitis na shuke-shuke da ke da alaƙa da ciwon hip. (Hamstra-Wright et al., 2021)
Menene Plantar Fasciitis? - Bidiyo
Magani marasa tiyata Don Rage Fasciitis Plantar
Lokacin da yazo don rage fasciitis na shuke-shuke a cikin jiki, mutane da yawa za su nemi magungunan da ba a yi amfani da su ba wanda zai iya rage zafi daga fascia na shuka. Magungunan da ba a yi amfani da su ba suna da tsada kuma suna iya rage zafi daga fasciitis na shuke-shuke da alamun da ke hade da shi, kamar ciwon hip. Wasu daga cikin fa'idodin magungunan da ba a yi amfani da su ba suna da ban sha'awa, saboda suna da ƙananan haɗari na rikice-rikice, samun dama mai kyau, har ma da babban ƙarfin da za a iya sauke nauyin inji a kan fascia na shuke-shuke lokacin yin ayyukan yau da kullum. (Schuitema et al., 2020) Wasu daga cikin magungunan da ba na tiyata ba da mutane da yawa za su iya haɗawa da su sun haɗa da:
Zane-zane
Na'urar orthotic
Taimakon Chiropractic
Massage far
Acupuncture/electroacupuncture
Rushewar kashin baya
Wadannan magungunan marasa aikin tiyata ba kawai suna taimakawa wajen rage fasciitis na shuke-shuke ba amma suna taimakawa wajen rage ciwon hip. Alal misali, ƙaddamarwa na kashin baya na iya taimakawa wajen dawo da motsi na hip ta hanyar shimfiɗa kashin baya na lumbar da kuma kawar da ƙananan ƙwayoyin cuta daga raguwa yayin ƙarfafa tsokoki. (Takagi et al., 2023). Electroacupuncture na iya tayar da acupoints na jiki don sakin endorphins daga ƙananan sassan don rage kumburi na fascia. (Wang et al., 2019) Lokacin da mutane suka fara yin ƙananan canje-canje a cikin ayyukansu na yau da kullum, kamar saka takalma masu dacewa da rashin ɗauka ko ɗaga abubuwa masu nauyi, zai iya yin nisa don hana fasciitis na shuke-shuke da ciwon hip daga sake faruwa na iya tafiya mai nisa. Samun tsarin kulawa na musamman na iya tabbatar da mutane da yawa da ke neman magungunan marasa tiyata suna samun sakamako mafi kyau akan lafiyar su da motsi yayin da suke hana rikitarwa na dogon lokaci.
References
Ahuja, V., Thapa, D., Patial, S., Chander, A., & Ahuja, A. (2020). Ciwon hip na yau da kullun a cikin manya: Ilimi na yanzu da abubuwan da ke gaba. J Anaesthesiol Clin Pharmacol, 36(4), 450-457. doi.org/10.4103/joacp.JOACP_170_19
Hamstra-Wright, KL, Huxel Bliven, KC, Bay, RC, & Aydemir, B. (2021). Abubuwan Haɗari don Fasciitis na Tsire-tsire a cikin Mutane Masu Aiki Na Jiki: Bita na Tsari da Meta-Bincike. Kiwon lafiya, 13(3), 296-303. doi.org/10.1177/1941738120970976
Lee, JH, Shin, KH, Jung, TS, & Jang, WY (2022). Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙafa a cikin Marasa lafiya waɗanda ke da Fasciitis na Shuka tare da kuma ba tare da Ƙafar Ƙafa ba. Int J Environ Res lafiyar lafiyar jama'a, 20(1). doi.org/10.3390/ijerph20010087
Schuitema, D., Greve, C., Postema, K., Dekker, R., & Hijmans, JM (2020). Ingantacciyar Jiyya na Injiniya don Plantar Fasciitis: Bita na Tsari. J Sport Rehabil, 29(5), 657-674. doi.org/10.1123/jsr.2019-0036
Wang, W., Liu, Y., Zhao, J., Jiao, R., & Liu, Z. (2019). Electroacupuncture tare da acupuncture na hannu a cikin maganin ciwo mai zafi na diddige: ƙa'idar nazarin don gwaji mai sarrafawa mai zuwa. BMJ Bude, 9(4), e026147. doi.org/10.1136/bmjopen-2018-026147
Ga mutanen da ke fama da fasciitis na shuke-shuke, kowane mataki na iya zama mai raɗaɗi. Shin ɗaukar hanyar haɗin kai da yin amfani da acupuncture na iya taimakawa wajen magance wannan yanayin da haɓaka saurin bayyanar cututtuka?
Acupuncture Plantar Fasciitis
Plantar fasciitis shine lokacin da nama mai goyan baya da ke gudana a ƙarƙashin ƙafa, daga diddige zuwa gindin yatsun kafa, ya zama fushi da zafi. Cutar na iya zama da wahala a iya sarrafawa, amma akwai madadin hanyoyin magani. Acupuncture plantar fasciitis far ne daya m hanya na taimako, rage zafi, da kuma mayar da mutum zuwa na yau da kullum ayyuka. Acupuncture ya haɗa da shigar da allura masu sirara sosai a cikin maki a cikin jiki don dawo da daidaita kwararar kuzari na yau da kullun da inganta lafiyar gabaɗaya. (Jami'ar Johns Hopkins. 2024) A cikin maganin gargajiya na kasar Sin ko TCM, jiki ya ƙunshi jerin hanyoyin sadarwa / tashoshi masu samar da makamashi ko qi/chi.
facts
Plantar fasciitis cuta ce ta gama gari wacce ke shafar ƙafa. Yanayin yana faruwa a lokacin da fascia na shuke-shuke, wanda aka tsara don shayar da dakarun da ke tafiya a cikin baka na ƙafa, ya zama mai nauyi. Lokacin da kasan ƙafar ƙafar ƙafa ta kasance mai yawan gaske, yana haifar da raguwar ligament, zafi, da kumburi. Alamar da aka fi sani da ita ita ce ciwon diddige, abu na farko da mutum ya fuskanta da safe ko bayan dogon aiki da ayyuka. Kowane mutum na iya samun fasciitis na shuke-shuke, amma waɗanda suka fi dacewa da yanayin sun haɗa da mutane masu:
An fara kula da cutar ta hanyar ra'ayin mazan jiya tare da jiyya ta jiki da ke mai da hankali kan kawar da alamun zafi da maido da sassaucin ƙafa da idon sawu.
Orthotics ko gyare-gyaren takalman takalma na musamman na iya taimakawa wajen kare ƙafar ƙafa da daidaita matsayi,
Rarraba dare na taimakawa wajen riƙe ƙafar a wuri mai sassauƙa da dare.
Acupuncture da tasirinsa har yanzu ana nazarin, amma akwai shaidun da ke nuna cewa yana da amfani a cikin maganin fasciitis na shuke-shuke.
Ɗaya daga cikin bita ya sami gagarumin ci gaba na ciwo a cikin mutanen da ke da acupuncture don yanayin idan aka kwatanta da mutanen da suka karbi daidaitattun jiyya kamar shimfidawa, orthotics, da ƙarfafawa. (Anandan Gerard Thiagarajah 2017) Hakanan bita ya sami fa'idodi yayin kwatanta acupuncture zuwa nau'in placebo na jiyya, yana ƙara ƙarfafa binciken.
Wani bita na likita ya gano cewa acupuncture ya taimaka wajen rage ciwon diddige da inganta aikin yau da kullum lokacin da aka hade tare da magungunan anti-inflammatory marasa steroidal / NSAIDs irin su ibuprofen ko naproxen. (Richard James Clark, Maria Tighe 2012)
Side Gurbin
Duk da yake acupuncture plantar fasciitis far yana da amfani, yana da mahimmanci a tuna cewa akwai yiwuwar illa masu illa waɗanda zasu iya haɗawa da:
Jin zafi a yankin da aka sanya allura.
Zubar da jini a wurin da aka sanya allura.
Burgewa ko canza launin fata.
Allergic halayen ko lamba dermatitis / itching kurji.
Damar mummunan sakamako mara kyau yana da ƙarancin ƙarancin lokacin da ake jurewa acupuncture akan ƙafa.
Acupuncture Points da Sensions
Har yanzu ba a fahimci hanyoyin aikin acupuncture ba, amma kamar sauran hanyoyin kwantar da hankali na neuromusculoskeletal, tsarin yana kunna abubuwan warkarwa na jiki.
Saka allura a cikin wuraren jiki yana motsa tsarin juyayi na tsakiya.
Wannan yana haifar da sakin sinadarai a cikin kwakwalwa, kashin baya, da tsokoki masu inganta warkarwa.
Yawan zaman da acupuncture ke ɗauka don ba da jin zafi ya bambanta daga mutum zuwa mutum da kuma shari'ar zuwa shari'ar.
Ɗaya daga cikin bita ya gano cewa maganin fasciitis na shuke-shuke a mako-mako tare da acupuncture ya haifar da jin zafi mai mahimmanci bayan makonni hudu zuwa takwas. (Anandan Gerard Thiagarajah 2017)
Wannan ya dace da wani bita na likita wanda ya haɗa da binciken da ke nuna ingantaccen matakan jin zafi a cikin mutanen da ke yin mako-mako acupuncture zaman na makonni hudu. (Richard James Clark, Maria Tighe 2012)
Ana ba da shawarar ɗaiɗaikun su tuntuɓi mai ba da lafiya game da tsare-tsaren jiyya na keɓaɓɓen kuma idan suna da matsalar zubar jini, suna kan magungunan rage jini, ko kuma suna da ciki.
Thiagarajah AG tarihin farashi a 2017 Yaya tasiri acupuncture don rage zafi saboda plantar fasciitis? Jaridar likita ta Singapore, 58 (2), 92-97. doi.org/10.11622/smedj.2016143
Clark, RJ, & Tighe, M. (2012). Amfanin acupuncture don ciwon diddige na shuka: nazari na yau da kullum. Acupuncture a cikin magani: Jaridar British Medical Acupuncture Society, 30 (4), 298-306. doi.org/10.1136/acupmed-2012-010183
Mutanen da ke da fasciitis na shuke-shuke na iya samun ci gaba da tashin hankali. Shin sanin abubuwan da ke haifar da ciwon zai iya taimakawa wajen samun jin zafi?
Plantar Fasciitis kumburi
Plantar fasciitis shine sanadin gama gari na diddige da ciwon ƙafa. Fassarar shuka wani nau'in nama ne wanda ke gudana tare da kasan ƙafa kuma ya zama mai kumburi. Wasu dalilai na iya haifar da kumburin fasciitis na shuke-shuke, gami da:
Ƙara yawan matakan motsa jiki.
Ba mikewa akai akai ba.
Sanya takalma ba tare da tallafin da ya dace ba.
Amfanin nauyi.
Sanadin
Ƙunƙarar fasciitis na shuka sau da yawa yana haifar da motsa jiki ta hanyar motsa jiki. (MedlinePlus. Laburare na Magunguna na Amurka. 2022) Hakanan za'a iya kawo shi ta wasu yanayi, kamar haɓakar nauyin jiki, ciwon kai, ko siffar ƙafa. (Johns Hopkins Medicine. 2023) Duk da tushen dalilin, akwai ayyuka da gogewa waɗanda zasu iya taimakawa da / ko cutar da yanayin.
Sabon Motsa Jiki
Kasancewa sosai a cikin jiki na iya ƙara tsananta alamun fasciitis na shuke-shuke.
Ƙwararren fasciitis na shuke-shuke zai iya faruwa bayan karuwa a cikin aiki kwatsam, kamar fara sabon shirin motsa jiki ko ƙara sababbin motsa jiki zuwa na yau da kullum. (MedlinePlus. Laburare na Magunguna na Amurka. 2022)
Rage aikin jiki da tsayawa lokaci zai iya taimakawa.
Idan wannan ba zai yiwu ba, saka takalma masu laushi tare da goyon bayan baka na iya taimakawa rage zafi. (Johns Hopkins Medicine. 2023)
Karfin Gina
Mutanen da ke da karuwa ko haɓaka nauyin jiki suna ƙara ƙarin matsa lamba zuwa ƙafafunsu, suna sanya su cikin haɗari mafi girma ga fasciitis na shuke-shuke. (MedlinePlus. Laburare na Magunguna na Amurka. 2022)
Idan ana fuskantar tashin hankali akai-akai, mai bada sabis na kiwon lafiya na iya ba da shawarar tsarin asarar nauyi mai dacewa haɗe da tsarin jiyya.
Pregnancy
Samun nauyi mai sauri zai iya haifar da kumburin fasciitis na shuke-shuke, ciki har da lokacin daukar ciki. (Asibitin Yara na Boston. 2023)
Takalma Ba tare da Tallafi ba
Saka takalmi ba tare da goyon bayan baka na iya haifar da ciwon ƙafar gabaɗaya da kumburin tsiro.
Babban sheqa, takalma, ko takalma waɗanda ke ɗaga diddige sama da yatsun kafa.
Takalmi da suka lalace kamar takalmin motsa jiki.
Ba Mikewa Da Kyau Ko Gaba ɗaya ba
Ƙananan maruƙa na iya ƙara matsa lamba akan fascia na shuke-shuke.
Miƙewa maraƙi, jijiya / diddige Achilles, da ƙasan ƙafafu ana ba da shawarar sosai don taimakawa magance da hana yanayin. (Johns Hopkins Medicine. 2023)
Rashin mikewa sosai ko tsallaken mikewa na iya dagula bayyanar cututtuka.
Mutanen da ke da fasciitis na shuke-shuke suna ba da shawarar su shimfiɗa kafin da kuma bayan ayyukan jiki, motsa jiki, kafin barci, da kuma bayan farkawa.
Yin Aiki Ta Ciwo
Mutane na iya ƙoƙarin ci gaba da ayyukan jiki yayin tashin hankali.
Ba a ba da shawarar wannan ba saboda yin haka zai iya haifar da ƙarin ciwo kuma ya kara tsananta yanayin.
Lokacin da ciwo ya bayyana, ana ba da shawarar zuwa:
Dakatar da duk ayyukan da ke damun ƙafafu
Tsaya daga ƙafafu na akalla mako guda.
Yaga Faskiya
Fassarar shuke-shuke da wuya yaga gaba ɗaya daga maimaita damuwa da aka sani da fashewar fascia.
Mutanen da ke fama da ciwon jijiyoyi a ƙafar ƙafa na iya haifar da wasu yanayi daban-daban, za su iya gane abubuwan da suka fi dacewa don taimakawa wajen samar da ingantaccen tsarin kulawa?
Ciwon Jijiya A Kafar
Wadannan abubuwan jin dadi na iya jin kamar kuna, harbi, lantarki, ko ciwo mai rauni kuma suna iya faruwa yayin motsi ko lokacin hutawa. Yana iya faruwa a saman kafa ko ta baka. Wurin da ke kusa da jijiyoyi na iya zama mai kula da taɓawa. Yawan yanayi daban-daban na iya haifar da ciwon jijiya a ƙafa, gami da:
Neuroma na Morton
Raunin da aka zana
Tarsal tunnel syndrome
Ciwon sukari peripheral neuropathy
Kwafi na Herniated
Neuroma ta Morton
Neuroma na Morton ya ƙunshi jijiyar da ke gudana tsakanin yatsun ƙafa na uku da na huɗu, amma wani lokaci yana iya faruwa tsakanin yatsun na biyu da na uku ya zama mai kauri. Alamun alamomi sun haɗa da zafi ko harbi a yankin, yawanci yayin tafiya. (Nikolaos Gougulias, et al., 2019) Wani alama na yau da kullun shine jin matsi a ƙarƙashin yatsun ƙafafu kamar safa yana tattare a ƙasa. Jiyya na iya haɗawa da:
Arch yana goyan bayan
Allurar Cortisone don rage kumburi
Gyaran takalmin ƙafar ƙafa - na iya haɗawa da ɗagawa, orthotics haɗe tare da pads na metatarsal, da rockers, don samar da matashin kai a inda ake buƙata.
Abubuwan da ke ƙara haɗarin haɓaka yanayin sun haɗa da:
Yin amfani da takalma na yau da kullum - yanayin yana faruwa akai-akai a cikin mata.
Takalman da suka matse sosai.
Shiga cikin wasanni masu tasiri kamar gudu.
Samun lebur ƙafa, manyan baka, bunions, ko hammertoes.
Tsuntsaye Jijiya
Jijiya mai tsinke na iya jin kamar harbi ko zafi. Ƙunƙarar jijiyoyi na iya faruwa a yankuna daban-daban na ƙafar ƙafa ko kuma wurin da ke saman ƙafar yana iya jin dadi. Dalilai na iya zama: (Basavaraj Chari, Eugene McNally. 2018)
Cutar da ke haifar da kumburi.
Tasiri mara kyau.
M takalma.
Jiyya na iya haɗawa da:
massage
jiki far
sauran
Gyaran takalma
Anti-kumburi.
Abubuwan da ke ƙara haɗarin tasowa jijiyar tsinke a ƙafa sun haɗa da:
Takalmi mara kyau.
Raunin damuwa mai maimaitawa.
Cutar da ƙafa.
Kiba.
Rheumatoid amosanin gabbai.
Tarsal Tunnel Syndrome
Wani nau'in daure jijiyoyi shine ciwon ramin tarsal. Ciwon tunnel na Tarsal shine "duk wani abu da ke haifar da matsawa akan jijiya ta tibial na baya." (Kwalejin Ƙafa da Ƙafafun Ƙafafun Amirka. 2019) Jijiyar tibial tana kusa da diddige. Alamun sun haɗa da ƙumburi da ciwon ƙafafu, konewa, tingling, ko jin harbi wanda sau da yawa ke haskakawa daga instep/arch. Dukansu suna iya yin muni yayin da ƙafar ke hutawa, kamar lokacin zaune ko barci. Jiyya na iya kunshi:
Sanya takalmi a cikin takalmi inda ake matsa ƙafar don rage zafi.
Orthotics kafa na al'ada.
Cortisone Shots ko wasu magungunan hana kumburi.
Tiyata na iya zama dole don sakin jijiya.
Abubuwan da ke danne jijiyar tibial kuma suna iya haifar da ciwon ramin tarsal sun haɗa da:
Lebur ƙafa
Fadowar baka
Kawar idon sawu
ciwon
amosanin gabbai
Kwayar cuta ta varicose
Kashin kasusuwa
Ciwon daji na Ciwon Neuropathy
Ciwon sukari/glucose na jini na dogon lokaci da ke da alaƙa da ciwon sukari na iya haifar da wani nau'in lalacewar jijiya da aka sani da neuropathy na gefe. (Cibiyoyin Kula da Cututtuka da Cututtuka. 2022) Ciwon neuropathy yana jin kamar ƙonawa ko harbi zafi, ko jin daɗin tafiya a kan kumfa mai kumfa wanda yawanci ke nunawa a cikin dare. Zafin zai iya zuwa ya tafi tare da raguwar jin daɗi a hankali a cikin ƙafafu wanda ya fara a cikin yatsan yatsa kuma yana motsa ƙafa. An kiyasta cewa kusan rabin mutanen da ke da ciwon sukari za su haɓaka neuropathy a ƙarshe. (Eva L. Feldman, et al., 2019) Magani na iya haɗawa da:
Jiki far tausa don ƙara wurare dabam dabam.
Jiyya na Topical tare da capsaicin.
Vitamin B
Gudanar da ciwon sukari.
Alpha lipoic acid.
Magunguna.
Mutanen da ke da ciwon sukari suna da haɗarin haɓakar neuropathy na gefe idan:
Ba a sarrafa sukarin jini da kyau.
Ciwon sukari ya kasance shekaru masu yawa.
Ciwon koda.
Hayaki.
Kiba ko kiba.
Ƙwaƙwalwar Herniated
Za a iya haifar da ciwon jijiya a ƙafa ta hanyar al'amuran kashin baya. Faifan da aka yi amfani da shi a cikin ƙananan baya zai iya yin fushi da damfara jijiyoyi, yana haifar da ciwo wanda ke haskaka kafa da ƙafa. Ƙarin bayyanar cututtuka yawanci sun haɗa da raunin tsoka a cikin ƙafafu da / ko ƙima da tingling. Yawancin fayafai masu ɓarna ba sa buƙatar tiyata kuma suna samun lafiya tare da magani na mazan jiya. (Wai Weng Yoon, Jonathan Koch. 2021) Idan bayyanar cututtuka ba su inganta ko kuma sun yi muni ba, mai bada sabis na kiwon lafiya na iya ba da shawarar tiyata. Fayilolin da aka yi amfani da su sun fi yawa a cikin matasa da masu matsakaicin shekaru. Ƙara damar haɓaka diski na herniated zai iya zuwa daga:
Canje-canje na lalacewa a cikin kashin baya daga lalacewa da tsagewar zamani.
Aiki mai bukatar jiki.
Dagawa ba daidai ba.
Kiba ko kiba.
Halittar kwayoyin halitta - tarihin iyali na fayafai na herniated.
Spinal Stenosis
Kashin baya yana faruwa ne lokacin da sarari a cikin kashin baya ya fara raguwa, yana haifar da matsa lamba akan kashin baya da tushen jijiya. Yawanci yana haifar da lalacewa da tsagewa a kashin baya yayin da jiki ya tsufa. Stenosis a cikin ƙananan baya na iya haifar da zafi mai zafi a gindi da kafa. Yayin da yake ci gaba zafi zai iya haskakawa cikin ƙafafu tare da raguwa da tingling. Maganin ra'ayin mazan jiya ya ƙunshi motsa jiki na motsa jiki da magungunan anti-inflammatory marasa steroidal / NSAIDs. (Jon Lurie, Christy Tomkins-Lane. 2016) Allurar Cortisone na iya zama da amfani kuma idan yanayin ya tsananta, tiyata na iya zama zaɓi. Abubuwan haɗari sun haɗa da:
Raunin jiki - bayan tiyata ko mota ko hatsarin wasanni.
Wasu ciwon daji, magungunan rigakafi, ko maganin rigakafi.
Ciwon ciwo mai rikitarwa na yanki.
Ciwon daji masu tayar da hankali da/ko damfara jijiya.
Cutar hanta ko koda.
Cututtuka masu yaduwa - Rikicin cutar Lyme ko kamuwa da cuta.
Ciwon jijiyoyi a cikin ƙafa tabbas shine dalilin ganin ma'aikacin kiwon lafiya. Binciken farko na iya taimakawa wajen hana ci gaban bayyanar cututtuka da matsalolin gaba. Da zarar an gano abin da ke haifar da ciwo, ƙungiyar kiwon lafiya za ta iya yin aiki tare don inganta tsarin kulawa na musamman sakin jijiyoyi masu matsawa da mayar da motsi da aiki. Duba ma'aikacin kiwon lafiya nan da nan idan zafi da alamun sun tsananta, ko kuma idan akwai matsalolin tsaye ko tafiya.
Chari, B., & McNally, E. (2018). Hannun Jijiya a Ƙafa da Ƙafa: Hoto na Ultrasound. Tarukan karawa juna sani a rediyon musculoskeletal, 22(3), 354-363. doi.org/10.1055/s-0038-1648252
Mutane a kan ƙafafunsu duk rana suna fuskantar matsalolin baya da rashin jin daɗi. Yin amfani da takalma maras kyau wanda ba shi da goyon bayan baka tare da kadan ko rashin shayarwa ko nau'in takalma mara kyau don tafiya zai iya haifar da al'amurran da suka shafi kwayoyin halitta wanda zai iya haifar da rashin jin daɗi na baya kuma ya haifar da ciwo mai tsanani. Ana ba da shawarar takalman wasan motsa jiki don ƙananan ciwon baya saboda suna da kyau kuma an tsara su don taimakawa wajen shawo kan tasirin tafiya ko gudu. Hakanan suna da goyon bayan baka da idon sawu masu dacewa don kula da matsayin ƙafa don daidaitaccen matsayi. Abin da za a nema a cikin takalma masu gudu don taimakawa wajen rage ciwon baya da kuma kiyaye raunin baya?
Takalman Gudun Wasan Wasa
Takalman da ba su da isasshen abin da zai iya haifar da kumburi a cikin tsokoki na baya daga rashin tasirin tasiri. Mafi kyawun wasan motsa jiki gudu takalma don maganin ciwon baya yana da taurin kai, tallafi, kuma yana da kyau. Lokacin zabar takalma don ciwon baya, mahimman abubuwan da za a yi la'akari da su sune:
Taurin tafin hannu.
Taimakon inganci da kwantar da hankali.
Dace da dacewa dacewa.
Nau'in Takalmi
Ana samun takalman gudu a cikin nau'ikan tallafi daban-daban don kowane nau'in ƙafa.
Yi la'akari da tsarin ƙafa da tafiya lokacin zabar takalma.
Ƙafafun ƙafafu da ƙafafu masu tsayi suna iya haifar da rashin daidaituwa na tsoka, wanda ke ƙara matsa lamba akan baya, kwatangwalo, kafafu, gwiwoyi, idon sawu, da ƙafafu.
Taimakon baka mai kyau yana tabbatar da cewa ƙafafu suna daidaitawa kuma suna ɗaukar matsa lamba daga gwiwoyi, kwatangwalo, da baya, yana rage haɗarin kumburi.
Nemi takalmi tare da takalmi mai kauri da ƙwanƙwan ƙwan diddige don ingantacciyar tallafin ƙafa da idon sawu.
Tabbatar cewa takalmin ya dace da kowane ƙafa da nau'in gait.
Idan za ku iya karkatar da takalmin ko ninka takalmin a cikin rabi, babu isasshen tallafi a cikin baka.
Misali, wuce gona da iri yana buƙatar kwanciyar hankali tare da ƙarawa na tsakiya tallafi don hana rugujewar baka.
Cushioning
Matashin takalma:
Yana shayar da girgiza da girgiza.
Yana rage tasirin kowane mataki.
Yana taimakawa rage matsa lamba na baya.
Takalmi mai kyau yana ba da ta'aziyya da tallafi.
Saka takalmi ba tare da isassun matsuguni ba yana sanya tsokoki na baya su sha girgiza duk lokacin da ƙafa ta ɗauki mataki.
Daidai Fit
Takalmi masu dacewa suna buƙatar dacewa da kyau.
Takalmin da suka matse sosai na iya haifar da shafa mai raɗaɗi da kumburin ƙafafu.
Hankali na iya tilasta tafiya mara kyau da mara kyau, yana kara tsananta ciwon baya da zafi.
Takalman da suka yi girma na iya sa ƙafafu su zame da zamewa, ƙara haɗarin rauni.
Takalma tare da akwatin yatsan yatsa mai fadi ko a cikin girma dabam na iya zama zaɓi don hana ƙuƙumman yatsu.
Daidaitaccen dacewa zai tabbatar da ƙafafu suna daidaita daidai kuma ya hana rauni.
gogayya
Takalma tare da ƙwanƙwasa mai kyau za su ci gaba da kwanciyar hankali da kuma hana zamewa.
Tsagi da tsarin suna ƙara juzu'i kuma suna ba da kama ga mutum yayin tafiya ko gudu.
karko
Sawa tsofaffin takalmi tare da rashin isassun matsuguni da shawar girgiza na iya ƙara haɗarin matsalolin baya.
Dangane da amfani, takalma na iya lalacewa a cikin watanni uku ko ƙasa da haka.
Yana da mahimmanci don maye gurbin takalma lokacin da kullun ya ƙare.
Nemo babban inganci material hakan baya gajiyawa da sauri.
Inganta Lafiyar Jiki Gabaɗaya
References
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Ƙungiyar Likitan Ƙwararrun Ƙwararru ta Amirka. Wanne Takalmin Gudu ya dace da ku?
Hong, Wei-Hsien, et al. "Sakamakon tsayin diddigin takalma da haɗin haɗin gwiwa akan nauyin tsoka da kwanciyar hankali yayin tafiya." Kafa & idon sawu na kasa da kasa vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817
Cibiyar Nazarin Arthritis ta Kasa da Cututtukan Musculoskeletal da Skin. Ciwon Baya: Ganewa, Jiyya, da Matakan da za a ɗauka.
Cibiyar Kula da Cututtukan Jijiya da bugun jini ta ƙasa. Tabbacin Gaskiyar Ƙarƙashin Ciwon Baya.
Kowa a duniya ya san cewa ƙafafu suna da mahimmanci. Ƙafafun suna ƙyale mutane da yawa su yi gudu, tafiya, ko gudu na dogon lokaci ba tare da jin zafi na matsakaicin adadin lokaci ba. Har zuwa wannan batu, tsokoki daban-daban da tendons da ke kewaye da kafar samar da cikakkiyar jujjuyawar jiki, tsawo, da kwanciyar hankali. Ko da yake yana da sauƙin shiga cikin matakan da aka ba da shawarar don zama lafiya, a kusa da 75% na mutane za su sami ciwon ƙafar ƙafa wanda zai iya rinjayar ikon su na tafiya. Daya daga cikin ciwon kafa da aka fi sani shine plantar fasciitis, wanda zai iya zama yanayin ƙafa mai raɗaɗi idan ba a kula da shi da wuri-wuri. Labarin na yau yana duban fasciitis na shuke-shuke, alamun sa, yadda abubuwan da ke haifar da su ke daidaitawa, da kuma jiyya don shi. Muna tura marasa lafiya zuwa ƙwararrun masu samarwa waɗanda ke haɗa dabaru da hanyoyin kwantar da hankali ga mutanen da ke mu'amala da fasciitis na shuke-shuke. Ta hanyar gano inda wuraren da ke fitowa daga, yawancin ƙwararrun ƙwararrun ƙwararrun za su iya haɓaka tsarin kulawa don rage tasirin da fasciitis na shuke-shuke ke haifar da ƙafafu. Muna ƙarfafawa da kuma godiya ga kowane majiyyaci ta hanyar mayar da su zuwa ga likitocin da ke da alaƙa dangane da ganewar su lokacin da ya dace. Mun fahimci cewa ilimi hanya ce mai ban mamaki lokacin da muke yin tambayoyi masu ban sha'awa a buƙatun majiyyaci da fahimtarsa. Dr. Jimenez, DC, kawai yana amfani da wannan bayanin azaman sabis na ilimi. Disclaimer
Menene Plantar Fasciitis?
Shin kuna fama da ciwon diddige akai-akai? Kuna jin zafi yana harbi sama lokacin da kuke tafiya ko tafiya? Ko kuna jin ciwon wuka a diddige ku? Yawancin waɗannan batutuwan zafi mutane suna hulɗa da su tare da fasciitis na shuke-shuke. Bincike ya nuna cewa fasciitis na shuke-shuke yana haifar da rashin jin daɗi a kan fascia na plantar da haɗin gwiwa. Wannan yana sa jijiyoyin tsoka su yi kumburi, kumbura, da rauni, wanda hakan kan sa kasan kafa ko diddige ya yi rauni a lokacin da mutum ke tafiya ko a tsaye. Har zuwa wannan batu, lokacin da aka sami maimaitawa a kan ƙafafu, yana haifar da microtears a cikin fascia na shuke-shuke. Fassarar shuka a cikin ƙafa yana taka muhimmiyar rawa yayin da ya ƙunshi sassa uku waɗanda ke goyan bayan baka na tsaka-tsaki da shawar girgiza lokacin sauka. A matsayin daya daga cikin mafi yawan abubuwan da ke haifar da ciwon diddige, ragowar ciwo daga fasciitis na shuke-shuke yakan zama mai kaifi, abin damuwa. Plantar fasciitis ya fi shahara a cikin mutane masu matsakaicin shekaru. Duk da haka, kowa a kowane zamani zai iya bunkasa fasciitis na shuke-shuke, musamman ma idan suna da ayyukan aiki da ke buƙatar su ci gaba da kasancewa a ƙafafunsu.
Alamomin Plantar Fasciitis
Tun da kusan Amurkawa miliyan 2 na iya haifar da fasciitis na shuke-shuke, yana da muhimmanci a san cewa lokacin da mutum ya kasance a kan ƙafafunsu kullum, za a sami kumburi tare da kyallen takarda a cikin ƙafafu. Yawancin mutanen da ke da salon rayuwa wanda ke buƙatar su kasance a kan ƙafafunsu akai-akai za su yi watsi da zafi ko rashin jin daɗi. Wasu daga cikin alamun da plantar fasciitis ke haifarwa sun haɗa da:
Jin zafi a ƙasan diddige
Ciwo a cikin baka
Zafin da yawanci ya fi muni lokacin tashi
Ciwon da ke karuwa sama da watanni
Kumburi a kasan diddige
Duk da haka, lokacin da ciwon ya zama mai girma, mutane da yawa za su yi tunanin cewa suna da ciwon ƙafafu ko ƙananan ciwon baya daga gajiya da yawa daga aiki, a cikin damuwa akai-akai, ko kuma yin amfani da jikinsu. Lokacin da wannan ya faru, mutane da yawa za su yi tunanin ciwon zai tafi a cikin 'yan kwanaki bayan hutawa na ɗan gajeren lokaci.
Abubuwan da ke Haɗawa da Plantar Fasciitis
Yanzu mutane da yawa za su yi tunanin sau da yawa cewa fasciitis na shuke-shuke kawai yana rinjayar diddige, duk da haka, zai iya rinjayar kowane bangare na tsarin ƙafar tun lokacin da dukkanin ƙwayoyin tsoka da ke kewaye da su suna cikin hadarin kumburi. Lokacin da mutane suka fara yin watsi da zafi da rashin jin daɗi da fasciitis na shuke-shuke ke haifar da ƙafafu, zai iya haɗuwa da haɓaka abubuwan da ke haifar da wasu sassa na jiki:
Ƙafafun ƙafafu
Knees
kwatangwalo
Backananan baya
Bincike ya nuna wanda ke haifar da maki ko ciwo na ciwo na myofascial suna da wuya, masu hankali, ƙananan nodules waɗanda ke tare da taut musculoskeletal band wanda ke haifar da al'amura masu yawa kamar kumburi, hypersensitivity, da zafi ga ƙungiyoyin tsoka da suka shafi jiki. Bisa ga "Rashin Ciwon Myofascial da Dysfunction" da Dr. Travell, MD ya rubuta, ya ambaci cewa lokacin da tsokoki mai zurfi da ke aiki tare da tsire-tsire masu tsire-tsire suna shafar abubuwan da ke haifar da su, zai haifar da alamun rashin tausayi da kuma jin kumburi a cikin ƙafa. Wannan yana sa mutane da yawa suna da iyakacin motsi kuma suna da zafi mai tsanani lokacin tafiya, wanda zai iya tasiri ga salon rayuwarsu.
Bayanin Plantar Fasciitis- Bidiyo
Shin kuna fama da ciwon ƙafafu? Kuna jin zafi mai kaifi a ƙafafunku? Ko kuna da wahalar tafiya? Yawancin lokuta suna tunanin suna fama da ciwon ƙafafu ko wasu batutuwan da ke haifar da ciwo. Kusan kashi 75 cikin XNUMX na jama'ar Amirka galibi suna fama da ciwon ƙafa wanda ke shafar iyawar su, kuma ɗayansu shine fasciitis na shuke-shuke. Bidiyon da ke sama ya bayyana fasciitis na shuke-shuke da kuma yadda zai iya shafar ƙafafu. Lokacin da tendons fascia na shuka ya zama abin amfani da yawa, yana haifar da ƙananan hawaye a cikin ligaments na tsoka. Lokacin da aka ƙara ƙarfin matsawa ya fara turawa a kan kashin diddige, zai iya haifar da yanayin rashin lafiya wanda ta hanyar plantar fascia ya rushe kuma ya haifar da rashin aiki da ciwo. Lokacin da wannan ya faru, zai iya haifar da wasu yanayi kamar haifar da zafi tare da zaruruwan tsoka a cikin ƙafa. Jin zafi da taushi da ke haifar da maki masu jawo a cikin tsokoki na shuka na iya rufewa azaman fasciitis na shuka. Har zuwa wannan batu, lokacin da fasciitis na shuke-shuke ya zama batun kuma ya sa mutum ya kasance cikin ciwo mai tsanani, zai iya zama matsala. Kamar yadda sa'a zai samu, ana samun jiyya don rage zafi daga fasciitis na shuke-shuke.
Magani Ga Plantar Fasciitis
Lokacin zalunta fasciitis na shuke-shuke, yawancin jiyya da ake samu na iya rage tasirin kumburi a cikin diddige kuma hana abubuwan da ke haifar da dawowa. Ɗaya daga cikin jiyya da ake samuwa shine kulawar chiropractic. Kulawa na chiropractic wani zaɓi ne na madadin magani don hanawa, ganowa, da kuma kula da raunuka da yawa da yanayin da ke hade da kashin baya, da farko subluxations ko rashin daidaituwa na kashin baya. Chiropractic yana mai da hankali kan maidowa da kiyaye lafiyar gabaɗaya da lafiyar tsarin musculoskeletal da tsarin juyayi ta hanyar magudi da gyare-gyare na kashin baya. Mai chiropractor zai iya sake daidaita kashin baya a hankali, inganta ƙarfin mai haƙuri, motsi, da sassauci. Game da fasciitis na shuke-shuke, kulawar chiropractic zai iya aiki tare da wasu jiyya, ciki har da farfadowa na jiki, tausa, har ma injections, don sarrafa ciwo da kuma magance yanayin. Kodayake fasciitis na shuke-shuke yana ɗaukar watanni da yawa don warkarwa, kulawar chiropractic zai iya haɗawa da madaidaicin fasaha wanda ya haɗa da daidaitawa ga ƙafafu, idon kafa, da kuma daidaitawar kashin baya. Wannan yana ba da fa'idodi da yawa, waɗanda suka haɗa da:
Yana Rage Damuwa a cikin Shuka Fascia
Yana inganta Waraka
Yana Samar da Ingantaccen Maganin Ciwo
Yana Rage Haɗarin Ƙarin Rauni
Kammalawa
Kamar yadda mutane da yawa a duniya ke kan ƙafafunsu akai-akai, ciwon ƙafa zai iya hana mutum ikon motsi. Ɗaya daga cikin mafi yawan ciwon ƙafar ƙafa shine fasciitis na shuke-shuke wanda zai iya daidaitawa tare da maki masu tayar da hankali tare da tsokoki daban-daban na ƙafa. Plantar fasciitis yana haifar da rashin jin daɗi a kan fascia na shuke-shuke da haɗin gwiwa, wanda ke haifar da kaifi, ciwo mai zafi a kan diddige. Lokacin da wannan ya faru, zai iya haifar da kumburi, kumburi, da rauni. Har zuwa wannan batu, yana haifar da rashin kwanciyar hankali da zafi lokacin tafiya. Duk da haka, ana iya bi da fasciitis na shuka lokacin da aka kama shi da wuri ta hanyar jiyya daban-daban kamar kulawar chiropractic. Kulawa na chiropractic zai iya rage damuwa a cikin fascia na shuke-shuke kuma yana taimakawa wajen rage haɗarin ƙarin rauni. Haɗe tare da sauran hanyoyin kwantar da hankali, mutane da yawa zasu iya yin aiki akai-akai kuma su dawo da ikon tafiya ba tare da ciwo ba.
References
Buchanan, Benjamin K, da Donald Kushner. "Plantar Fasciitis - StatPearls - NCBI Littattafai." A cikin: StatPearls [Internet]. Tsibirin Treasure (FL), StatPearls Publishing, 30 Mayu 2022, www.ncbi.nlm.nih.gov/books/NBK431073/.
Petrofsky, Jerrold, et al. "Duba Wutar Wuta na Ƙaƙƙarfan Ƙarfafa Yana Rage Wuya da Ciwon Fascia Plantar." Jaridar Baya da Gyaran Musculoskeletal, Laburaren Magunguna na Ƙasar Amirka, 2020, pubmed.ncbi.nlm.nih.gov/31594202/.
Shah, Jay P, et al. "Mahimman abubuwan da ke haifar da Myofascial Sa'an nan kuma Yanzu: Ra'ayin Tarihi da Kimiyya." PM & R : Jaridar Rauni, Aiki, da Gyara, Laburaren Magunguna na Ƙasar Amurka, Yuli 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.
Travell, JG, et al. Ciwo na Myofascial da Rashin aiki: Manual Point Manual: Vol. 2:Ƙananan Ƙarfafa. Williams & Wilkins, 1999.
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