Asibitin Baya Pain Ƙwararrun Jiyya na Chiropractic. A El Paso Back Clinic, muna ɗaukar ciwon baya da gaske.
Bayan gano tushen dalilin rashin jin daɗin ku, za mu yi duk abin da ke cikin ikonmu don warkar da yankin da kuma kawar da alamun ku.
Dalilan gama gari na ciwon baya:
Akwai nau'ikan ciwon baya marasa iyaka, kuma nau'ikan raunuka da cututtuka na iya haifar da rashin jin daɗi a wannan yanki na jiki. Ɗaya daga cikin mafi yawan waɗanda muke ganin ɗaya daga cikin marasa lafiyarmu a Gabashin Side El Paso da yankunan da ke kewaye sun hada da:
Disc Herniation
A cikin kashin baya akwai fayafai masu sassauƙa waɗanda ke kwantar da ƙasusuwanku kuma suna ɗaukar girgiza. A duk lokacin da waɗannan fayafai suka karye, za su iya danne jijiyar da ke kaiwa ga ƙananan ƙumburi. Damuwa Lokacin da tsoka a jikin gangar jikin ta yi yawa ko ta ji rauni, tana haifar da taurin kai da zafi, galibi ana rarraba irin wannan rauni azaman ciwon baya. Wannan na iya zama sakamakon yunƙurin ɗaga abu wanda zai iya haifar da ciwo mai raɗaɗi da rashin ƙarfi kuma yana da nauyi sosai. Gano ainihin dalilin ciwon ku.
Osteoarthritis
Osteoarthritis yana halin jinkirin sawa na guringuntsi mai karewa. Lokacin da wannan yanayin ya shafi baya, yana haifar da lalacewa ga kasusuwa wanda ke haifar da ciwo mai tsanani, taurin kai, da iyakacin motsi. Idan an miqe ko tsage jijiyoyin cikin kashin baya da na baya, ana kiran sa sprain. Yawanci, wannan rauni yana haifar da ciwo a yankin. Spasms yana haifar da tsokoki na baya don yin aiki da yawa za su iya fara kwangila, kuma suna iya zama kwangila - wanda ake kira spasm tsoka. Ƙunƙarar ƙwayar tsoka na iya nunawa tare da ciwo da taurin kai har sai nau'in ya warware.
Muna son cim ma gano cutar kai tsaye, haɗa bayanan baya da jarrabawa tare da ƙirar zamani, don haka za mu iya samar muku da mafi kyawun zaɓin jiyya. Da farko, za mu yi magana da ku game da alamun ku, wanda zai samar mana da mahimman bayanai game da yanayin ku. Za mu yi gwajin jiki, yayin da za mu bincika al'amurran da suka shafi matsayi, kimanta kashin baya da kuma tantance kashin baya. Idan muka yi hasashen raunin da ya faru, kamar diski ko raunin jijiya, tabbas za mu yi odar gwajin hoto don samun bincike.
Maganin farfadowa ga ciwon baya. A El Paso Back Clinic, ƙila ka tabbata cewa kana cikin mafi kyawun iyawa tare da Likitan Chiropractic da Massage Therapist. Manufar mu a lokacin jinyar ku ba kawai don kawar da alamun ku ba - amma har ma don kauce wa sake dawowa da kuma magance ciwon ku.
Ga mutanen da ke fama da kafada da ciwon baya na sama, shin periscapular bursitis zai iya zama dalili?
Periscapular Bursitis
Kwancen scapula / kafada shine kashi wanda ke canza matsayi tare da jiki na sama da motsin kafada. Motsi na scapula yana da mahimmanci ga aikin al'ada na kafada da kashin baya. Lokacin da rashin daidaituwa ko kwatsam motsi na kafada ya faru, kumburi da bayyanar cututtuka na iya tasowa. (Augustine H. Conduah et al., 2010)
Ayyukan Scapula na al'ada
Scapula kashi ne mai siffar triangular a baya na sama a wajen kejin hakarkarin. Gefensa na waje ko na gefensa ya ƙunshi soket ɗin haɗin gwiwa na kafada / glenoid, yayin da sauran ƙasusuwan ke aiki azaman abubuwan haɗin gwiwa don daban-daban na kafada da tsokoki na baya. Scapula yana motsawa akan kejin hakarkarin lokacin da yake motsa hannu gaba da baya. Ana kiran wannan motsi scapulothoracic motsi kuma yana da mahimmanci ga aikin al'ada na babba da haɗin gwiwa na kafada. Lokacin da scapula ba ya yin tafiya a cikin motsi mai haɗin gwiwa, aikin ƙwanƙwasa da kafada zai iya zama mai tsanani da zafi. (JE Kuhn et al., 1998)
Bursa Scapular
Bursa buhu ce mai cike da ruwa wacce ke ba da damar santsi, motsi tsakanin sifofi, kyallen jikin jiki, ƙasusuwa, da tendons. Ana samun Bursae a ko'ina cikin jiki, ciki har da waɗanda ke gaban gwiwa, a waje da hip, da kuma a kafada haɗin gwiwa. Lokacin da bursa ya zama mai kumburi da fushi, motsi na al'ada zai iya zama mai zafi. Akwai bursae a kusa da scapula a cikin babba baya. Biyu daga cikin waɗannan buhunan bursa suna tsakanin ƙasusuwa da tsoka na baya na serratus wanda ke sarrafa motsi na scapular akan bangon ƙirji. Ɗaya daga cikin jakar bursa yana kan kusurwar sama na scapula, kusa da kashin baya a gindin wuyansa, ɗayan kuma yana a kusurwar kasan scapula, kusa da tsakiyar baya. Ko dai ko duka buhunan bursa na iya shafar bursitis na periscapular. Akwai wasu bursae a kusa da scapula da kuma tendons da ke kewaye, amma jakar kusurwa guda biyu sun kasance farkon bursae wanda ke tasowa bursitis na periscapular.
kumburi
Lokacin da waɗannan bursae suka zama masu kumburi da fushi, kumbura, da kauri, yanayin da aka sani da sakamakon bursitis. Lokacin da bursitis ya faru a kusa da scapula, tsoka, da motsi na kafada na iya haifar da rashin jin daɗi da zafi. Mafi yawan bayyanar cututtuka na periscapular bursitis sun hada da:
Binciken scapula na iya nuna motsi mara kyau na ruwan kafada. Wannan na iya haifar da fuka-fuki, inda ba a riƙe kafadar kafada daidai zuwa kejin haƙarƙari kuma yana fitowa ba daidai ba. Mutanen da ke da fiffike na scapula yawanci suna da injin haɗin gwiwa na kafada mara kyau saboda an canza matsayin kafada.
Sanadin
Abubuwan da ke haifar da bursitis na periscapular na iya zama daban-daban. Mafi na kowa shine rashin amfani da yawa, inda wani takamaiman aiki ke haifar da haushi ga bursa. Waɗannan na iya haɗawa da:
Ayyukan da suka shafi wasanni waɗanda ke haifar da maimaita amfani.
Ayyukan da suka danganci aikin da ke haifar da maimaita amfani.
Raunin rauni wanda ke haifar da kumburi ko haushi ga bursa.
Wasu yanayi na iya haifar da rashin lafiyar jiki ko haɓakar kashi, yana harzuka bursa. Wani yanayi shine haɓakar ƙashi mara kyau wanda aka sani da osteochondroma. (Antônio Marcelo Gonçalves de Souza da Rosalvo Zósimo Bispo Júnior 2014) Wadannan ci gaban na iya yin aiki daga scapula, haifar da fushi da kumburi.
Jiyya
Jiyya na periscapular bursitis yana farawa da ra'ayin mazan jiya hanyoyin kwantar da hankali. Ba a cika buƙatar magunguna masu ɓarna don gyara matsalar ba. Jiyya na iya haɗawa da:
sauran
Mataki na farko shine a huta bursa mai haushi da daidaita kumburi.
Wannan na iya ɗaukar ƴan makonni kuma ana iya cikawa ta hanyar gyaggyara ayyukan jiki, wasanni, ko ayyukan da suka shafi aiki.
Ice
Kankara yana da amfani don rage kumburi da sarrafa ciwo.
Sanin yadda ake kankara rauni da kyau zai iya taimakawa wajen sarrafa zafi da kumburi.
jiki Far
Magungunan jiki na iya rage alamun kumburi ta hanyar motsa jiki daban-daban da mikewa.
Maganin na iya inganta scapular makanikai don kada raunin ya zama mai ci gaba da maimaitawa.
Matsanancin motsi na scapula a kan ƙwayar haƙarƙari ba zai iya haifar da ci gaban bursitis kawai ba, amma idan ba a magance waɗannan ƙananan injiniyoyi ba, matsalar na iya sake dawowa.
Magungunan Maganin Ciwo
Ana amfani da magungunan anti-inflammatory marasa steroidal don sarrafa kumburi a cikin ɗan gajeren lokaci. (Augustine H. Conduah et al., 2010)
Magunguna na iya taimakawa wajen toshe amsawar kumburi.
Kafin shan kowane magani, yakamata mutane su tabbatar tare da mai ba da lafiyar su cewa ba shi da lafiya.
Injections na Cortisone
Nasarar jiyya tare da harbin cortisone alama ce da ke nuna cewa tiyata zai fi tasiri ga mutanen da ke buƙatar tiyata.
Allurar Cortisone na iya zama da taimako sosai wajen isar da ƙaƙƙarfan maganin hana kumburi kai tsaye zuwa wurin kumburi. (Augustine H. Conduah et al., 2010)
Yakamata a iyakance allurar Cortisone dangane da yawan alluran da aka yiwa mutum, amma a cikin ƙayyadaddun allurai na iya taimakawa sosai.
Koyaya, ya kamata a yi allurar cortisone kawai da zarar an tabbatar da ganewar asali.
Surgery
Tiyata ba kasafai ake buƙata ba amma yana iya yin tasiri a cikin mutanen da ba su iya samun sauƙi tare da jiyya na mazan jiya.
Ana amfani da fiɗa sau da yawa ga mutanen da ke da ƙwayar jijiyar jiki, kamar ci gaban kashi ko ciwace-ciwace.
A Rauni Medical Chiropractic and Functional Medicine Clinic, muna bi da raunin da kuma ciwo mai tsanani ta hanyar inganta iyawar mutum ta hanyar sassauƙa, motsi, da shirye-shiryen haɓakawa waɗanda aka keɓance ga duk ƙungiyoyin shekaru da nakasa. Shirye-shiryen kula da chiropractor da sabis na asibiti na musamman ne kuma suna mai da hankali kan raunin da ya faru da kuma cikakken tsarin dawowa. Idan ana buƙatar wani magani, za a tura mutane zuwa asibiti ko likitan da ya fi dacewa da raunin su, yanayinsu, da/ko rashin lafiya.
Scapular Wing a Zurfi
References
Conduah, AH, Baker, CL, 3rd, & Baker, CL, Jr (2010). Gudanar da asibiti na scapulothoracic bursitis da scapula na scapula. Lafiyar wasanni, 2(2), 147-155. doi.org/10.1177/1941738109338359
Kuhn, JE, Plancher, KD, & Hawkins, RJ (1998). Symptomatic scapulothoracic crepitus da bursitis. Jaridar Cibiyar Nazarin Magungunan Orthopedic ta Amurka, 6 (5), 267-273. doi.org/10.5435/00124635-199809000-00001
de Souza, AM, & Bispo Júnior, RZ (2014). Osteochondroma: watsi ko bincika?. Revista brasileira de ortopedia, 49(6), 555-564. doi.org/10.1016/j.rboe.2013.10.002
Shin mutanen da ke fama da jijiyar lumbar za su iya amfani da kashin baya don rage ƙananan ciwon baya da mayar da motsi?
Gabatarwa
Mutane da yawa a duniya sun yi fama da ƙananan ciwon baya a wani lokaci a rayuwarsu wanda ya shafi motsin su da kuma tasiri na yau da kullum. Abubuwa da yawa na muhalli na iya haifar da ƙananan ciwon baya, kamar hawan nauyi mara kyau, matsayi mara kyau, raunin da ya faru, da hatsarori da zasu iya rinjayar tsokoki da ke kewaye da su, kashin baya, da tushen jijiya. Lokacin da wannan ya faru, zai iya haifar da ciwon ƙwayar cuta na lumbar kuma ya haifar da bayanan haɗarin haɗari waɗanda ke da alaƙa da ƙananan ciwon baya. Lokacin da mutane ke fama da ciwon ƙwayar cuta na lumbar, za su iya tunanin cewa ciwon su yana cikin ƙananan ƙafafu. Har zuwa wannan batu, mutane da yawa suna neman magani don ba kawai rage ƙananan ciwon baya ba amma har ma da rage tasirin ƙwayar cuta na lumbar. Wasu jiyya, kamar lalatawar kashin baya, wanda ba magani ba ne, na iya taimakawa wajen dawo da motsi cikin jiki. Labarin yau yana kallon yadda ƙwayar ƙwayar ƙwayar cuta ta lumbar ke shafar ƙananan baya da kuma ganewar asali yayin da yake duban yadda raunin kashin baya zai iya ba da taimako ga mutum kuma yana da fa'ida mai kyau wajen dawo da motsi. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda ƙwayar ƙwayar ƙwayar cuta ta lumbar ta daidaita tare da ƙananan ciwon baya, yana haifar da matsalolin motsi. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda ciwon kashin baya shine kyakkyawan nau'i na magani wanda za'a iya haɗa shi tare da sauran hanyoyin kwantar da hankali. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci masu mahimmanci da tambayoyi masu mahimmanci game da haɗawa da gyaran gyare-gyare don kawar da cututtukan da ke haifar da ciwon lumbar yayin da ake rage yawan ciwo mai zafi kamar ƙananan ciwon baya don dawo da motsin mutum. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Yadda Lumbar Spinal Stenosis Ya Shafi Ƙananan Baya
Kuna jin motsin tingling a bayan kafafunku yana shafar ikon ku na motsawa? Ko kasan bayan ku yana jin ƙarancin motsi fiye da yadda aka saba? Lokacin da mutane da yawa ke fama da ƙananan ciwon baya a lokacin rayuwarsu, sau da yawa yana iya daidaitawa tare da stenosis na lumbar. Lumbar spinal stenosis yawanci yana faruwa a lokacin da kashin baya a cikin ƙananan baya ya zama maƙarƙashiya, yana haifar da canje-canje na lalacewa. Lokacin da kashin baya ya fara raguwa a cikin kashin baya, zai iya haifar da rashin jin daɗi mai mahimmanci, tsoma baki tare da ayyukan yau da kullum, kuma yana iya haifar da nakasa mai ci gaba ga mutane da yawa. (Munakomi et al., 2024) Alamomin da ke haifar da ciwon ƙwayar cuta na lumbar sun bambanta daga m zuwa mai tsanani, kuma akan abin da abubuwan muhalli suka dace da batun. A lokaci guda, ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ta iya haifar da rashin jin daɗi na spondylotic. (Ogon et al., 2022) Wannan yana sa mutane da yawa su je wurin likitocin su na farko don samun ganewar asali kuma su koyi yadda za su gudanar da ciwon da ke hade da jijiyar lumbar.
Bincike na Lumbar Spinal Stenosis
Lokacin da ya zo don bincikar cututtukan ƙwayar cuta na lumbar, yawancin masu ba da kiwon lafiya za su haɗa da cikakken kimantawa, wanda ya haɗa da gwajin jiki don ganin yadda wayar hannu ta baya da kuma gwajin hoto kamar MRIs da CT scans don ganin yanayin canal na kashin baya da kuma tantance girman girman. kunkuntar da ke haifar da ciwo a cikin ƙananan ƙafafu. Wannan shi ne saboda lokacin da mutane ke hulɗa da ƙwayar ƙwayar cuta na lumbar, zai iya bayyana tare da claudication neurogenic a cikin ƙananan sassan, musamman ma lokacin da mutum yake tsaye ko zaune. Ana rage zafi lokacin da aka canza matsayinsu. (Sobanski et al., 2023) Bugu da ƙari, lumbar spinal stenisosis yana ɗaya daga cikin abubuwan da aka fi sani da ɓoyayyen ɓoyayyen ɓoyayyen ɓoyayyen ƙamus ɗin da ke tantancewa da ƙwararrun masana kiwon lafiya da yawa da kimantawa. Lokacin da akwai raguwa a cikin canal na kashin baya, wanda ke haifar da ci gaba da ƙwayar lumbar, motsi mai sauƙi kamar tafiya zai iya haifar da bayyanar cututtuka zuwa ƙananan sassan da kuma kara yawan iskar oxygen a cikin jijiyoyi na kashin baya, wanda zai iya wuce yawan jinin da ake samu zuwa ga iyakar. (Deer et al., 2019) Har zuwa wannan batu, jiyya kamar raguwa na kashin baya na iya taimakawa wajen rage ƙananan ciwon baya da ke hade da lumbar spinal stenosis.
Hanyar da ba ta tiyata ba don Lafiya - Bidiyo
Hanya Don Taimakawa Ta Amfani da Rushewar Kashin baya
Lokacin da yazo ga mutanen da ke fama da ciwon da ke haifar da ciwon ƙwayar cuta na lumbar, mutane da yawa za su iya neman hanyoyin da ba a yi amfani da su ba kamar lalatawar kashin baya don rage ciwon baya. Rushewar kashin baya ya fito ne a matsayin wanda ba shi da haɗari, zaɓin magani mai tasiri don ƙwayar ƙwayar ƙwayar ƙwayar cuta. Yana amfani da sassauƙan motsin inji akan kashin baya don a shimfiɗa shi, yana kawar da jijiyoyi na kashin baya ta hanyar samar da ƙarin sarari a cikin magudanar kashin baya. Ragewar kashin baya yana rage tsarin lalacewa yayin da ƙwayoyin da ke kewaye suna shimfiɗa a hankali, kuma tsayin diski na kashin baya yana ƙaruwa saboda matsa lamba mara kyau. (Kang et al., 2016)
Amfanin Rushewar Kashin baya & Maido da Motsi
Bugu da ƙari, ƙwanƙwasa mai laushi daga raguwar kashin baya yana taimakawa haɓaka samar da abubuwan gina jiki da iskar oxygen zuwa ga fayafai na kashin baya da abin ya shafa don haɓaka ingantaccen yanayin warkarwa ga jiki. Tun da za a iya haɗawa da ƙwayar ƙwayar cuta tare da sauran magungunan da ba a yi amfani da su ba, kamar farfadowa na jiki da kuma magudi na kashin baya, zai iya samar da sakamako mai kyau na dogon lokaci ga mutanen da ke fama da ciwon lumbar. (Ammendolia et al., 2022) Wasu daga cikin sakamako masu fa'ida na raguwar kashin baya sun haɗa da:
Jin zafi ta hanyar rage matsa lamba daga jijiyoyi na kashin baya don rage jin zafi da rashin jin daɗi a cikin ƙananan ƙafafu da mahimmanci.
Inganta motsi yana bawa mutum damar komawa ayyukan yau da kullun cikin sauƙi.
Mutane da yawa za su iya amfana daga raguwa na kashin baya don rage tasirin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta kuma ta sake dawowa bayan zaman da aka yi a jere don rage yiwuwar jin zafi daga dawowa. Ta hanyar yin tunani game da lafiyarsu da lafiyar su, mutane da yawa za su iya yin ƙananan canje-canje na yau da kullum a cikin ayyukan su don rage zafi kuma su kasance masu motsi a duk rayuwarsu. Wannan yana ba su damar samun bege don rage musu radadin da suke ciki.
References
Ammendolia, C., Hofkirchner, C., Plener, J., Bussieres, A., Schneider, MJ, JJ, Furlan, AD, Stuber, K., Ahmed, A., Cancelliere, C., Adeboyejo, A ., & Ornelas, J. (2022). Maganin da ba a yi amfani da shi ba don ƙwayar ƙwayar cuta ta lumbar tare da claudication neurogenic: sake dubawa na yau da kullun. BMJ Bude, 12(1), e057724. doi.org/10.1136/bmjopen-2021-057724
Deer, T., Sayed, D., Michels, J., Josephson, Y., Li, S., & Calodney, AK (2019). Bita na Lumbar Spinal Stenosis tare da Tsararren Neurogenic Claudication: Cuta da Bincike. zafi med, 20(Gudanar da 2), S32-S44. doi.org/10.1093/pm/pnz161
Kang, JI, Jeong, DK, & Choi, H. (2016). Sakamakon raguwa na kashin baya a kan aikin tsoka na lumbar da tsayin diski a cikin marasa lafiya tare da faifan intervertebral herniated. Jaridar Kimiyyar Lafiyar Jiki, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Munakomi, S., Foris, LA, & Varacallo, M. (2024). Spinal Stenosis da Neurogenic Claudication. A ciki StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613622
Ogon, I., Teramoto, A., Takashima, H., Terashima, Y., Yoshimoto, M., Emori, M., Iba, K., Takebayashi, T., & Yamashita, T. (2022). Abubuwan da ke hade da ƙananan ciwon baya a cikin marasa lafiya tare da lumbar spinal stenosis: nazari na giciye. Damuwar Musculoskelet na BMC, 23(1), 552. doi.org/10.1186/s12891-022-05483-7
Sobanski, D., Staszkiewicz, R., Stachura, M., Gadzielinski, M., & Grabarek, BO (2023). Gabatarwa, ganewar asali, da kuma kula da ƙananan ciwon baya da ke hade da stenalis: bita na rubutu. Med Sci Monit, 29, e939237. doi.org/10.12659/MSM.939237
Shin tasirin electroacupuncture zai iya rage sciatica a cikin mutanen da ke fama da ƙananan ciwon baya don mayar da motsin su?
Gabatarwa
Lokacin da mutane da yawa suka fara yin amfani da tsokoki a cikin ƙananan ƙananan ƙananan, zai iya haifar da batutuwa masu yawa waɗanda ke haifar da ciwo da rashin jin daɗi. Ɗaya daga cikin batutuwa masu zafi na yau da kullum a cikin ƙananan ƙananan ƙwayoyin cuta na tsarin musculoskeletal shine sciatica, wanda ke hade da ƙananan ciwon baya. Wannan ciwon duo zai iya rinjayar aikin yau da kullum na mutum kuma ya kai su ga ciwo da rashin jin daɗi. Wannan yanayin musculoskeletal ya zama ruwan dare, kuma idan ya shafi ɗaya daga cikin ƙafafu da ƙananan baya, mutane da yawa suna bayyana cewa ciwo ne mai haskaka harbi wanda ba ya tafiya na ɗan lokaci. Abin farin ciki, akwai jiyya kamar electroacupuncture don rage sciatica hade da ƙananan ciwon baya. Labarin yau yana kallon haɗin sciatica-low-back back, yadda electroacupuncture ya rage wannan haɗin ciwo, da kuma yadda electroacupuncture zai iya mayar da motsi ga mutum. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda ake rage haɗin sciatica-ƙananan baya tare da electroacupuncture. Har ila yau, muna sanar da jagorar marasa lafiya game da yadda za a iya haɗa magungunan electroacupuncture tare da sauran hanyoyin kwantar da hankali don mayar da motsi zuwa jiki. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci masu mahimmanci da tambayoyi masu mahimmanci game da hada magungunan electroacupuncture a matsayin wani ɓangare na aikin su na yau da kullum don rage sciatica da ke hade da ƙananan ciwon baya. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Haɗin Sciatica & Ƙananan Baya
Kuna jin ciwon tsoka ko ciwo a cikin ƙananan baya ko ƙafafu? Kuna fuskantar radiating, zafi mai zafi a kafafunku wanda ke shafar ikon tafiyarku? Ko kun lura cewa kafafunku da na baya sun fi jin zafi yayin ɗaukar wani abu mai nauyi? Yawancin waɗannan al'amuran suna hade da sciatica, wanda ya dace da ƙananan ciwon baya. Yanzu, sciatica sau da yawa yana halin ciwo mai tsanani yana tafiya tare da jijiyar sciatic daga yankin baya, yana lalata yanayin rayuwar mutum. A cikin tsarin musculoskeletal, jijiyar sciatic tana taka muhimmiyar rawa ta hanyar samar da aikin motsa jiki zuwa kafafu. (Davis et al., 2024) Yanzu, lokacin da jijiyar sciatic, yankin lumbar kuma yana da muhimmiyar rawa. Yankin lumbar a cikin yankin musculoskeletal kuma yana da muhimmiyar rawa wajen samar da tallafi, ƙarfi, da sassauci ga jiki. Duk da haka, duka jijiyar sciatic da yankin lumbar sun fi dacewa da damuwa da raunin da ya faru daga raunin da ya faru da kuma yanayin muhalli wanda zai iya rinjayar fayafai na lumbar da kuma jijiyar sciatic.
Motsi mai maimaitawa, kiba, ɗagawa mara kyau, al'amurran da suka shafi kashin baya, da yanayin musculoskeletal sune 'yan dalilai da abubuwan haɗari waɗanda ke ba da gudummawa ga haɓakar sciatica da ke hade da ƙananan baya. Abin da ya faru a ƙarshe shine cewa abun ciki na ruwa da asarar ci gaba na proteoglycans na diski na kashin baya sun rushe tsakanin kashin baya kuma suna fitowa don danna kan jijiyar sciatic, wanda zai iya zama fushi kuma ya haifar da ciwo mai zafi a kafafu da ƙananan baya. . (Zhou et al., 2021) Haɗuwa da sciatica da ƙananan ciwon baya na iya zama batun zamantakewa da tattalin arziki dangane da tsananin zafin da jijiyar sciatic ke haifarwa kuma zai iya sa mutane su rasa duk wani ayyukan da suke shiga.Siddiq et al., 2020) Yayin da ciwon sciatica-kamar bayyanar cututtuka sukan danganta da yankin lumbar, mutane da yawa za su iya samun sauƙin da suke nema ta hanyar jiyya daban-daban.
Dalilin Sciatica- Bidiyo
Electroacupuncture Rage Haɗin Sciatica-Low Back
Lokacin da ya zo don rage haɗin gwiwar sciatic-low-back back, mutane da yawa suna neman magani wanda ke da araha kuma yana da tasiri wajen rage al'amurra masu kama da ciwo. Jiyya marasa aikin tiyata kamar electroacupuncture na iya zama da amfani ga mutane da yawa waɗanda ke fama da ciwon sciatica da ke da alaƙa da ƙananan baya. Electroacupuncture wani nau'i ne na maganin acupuncture na gargajiya wanda ya samo asali daga kasar Sin. Kwararrun acupuncturists da aka horar da su suna bin ka'idodin acupuncture iri ɗaya ta hanyar sanya ƙaƙƙarfan allura na bakin ciki a wurare daban-daban a cikin jiki don maido da qui ko chi (gudanar kuzari). Electroacupuncture ya haɗu da allura da electrostimulation don rage ƙananan hanyoyin kula da ciwo na tsakiya wanda ke haifar da ƙananan ciwon baya da sciatica ta hanyar toshe alamun zafi da kuma samar da jin zafi. (Domin, 2020) A lokaci guda kuma, electroacupuncture yana ba da kaddarorin analgesic don haɓaka endorphins da rage maganin jin zafi don ƙananan ciwon baya lafiya. (Sung et al., 2021)
Electroacupuncture Maida Motsi
Lokacin da ƙananan ƙwayoyin cuta suna fuskantar ƙayyadaddun motsi saboda sciatica da ke hade da ƙananan ciwon baya, electroacupuncture na iya taimakawa wajen shakatawa da tsokoki waɗanda ke tsananta jijiyar sciatic kuma har ma suna taimakawa wajen inganta jini zuwa tsokoki na lumbar. Wannan shi ne saboda electroacupuncture na iya tayar da wasu yankuna na jiki don rage yawan reflexes na somato-vagal-adrenal don sauƙaƙawa da mayar da motsi zuwa ƙananan sassan. (Liu et al., 2021) Bugu da ƙari, za a iya haɗa electroacupuncture tare da wasu hanyoyin kwantar da hankali ba tare da tiyata ba don taimakawa wajen ƙarfafa tsokoki da ƙananan baya, ƙyale mutane su kasance da hankali ga abin da ke haifar da sciatica da ƙananan ciwon baya. Ta hanyar yin wannan, mutane da yawa da ke fama da sciatica da ke hade da ƙananan ciwon baya na iya haɗawa da electroacupuncture a matsayin wani ɓangare na shirin maganin su tare da cikakkun hanyoyi don inganta rayuwar su da kuma samar da hanya don inganta motsi.
Kong, JT (2020). Electroacupuncture don Magance Ciwon Ƙarƙashin Baya: Sakamakon Bincike na Farko. Med Acupunct, 32(6), 396-397. doi.org/10.1089/acu.2020.1495
Liu, S., Wang, Z., Su, Y., Qi, L., Yang, W., Fu, M., Jing, X., Wang, Y., & Ma, Q. (2021). Tushen neuroanatomical don electroacupuncture don fitar da axis na vagal-adrenal. Nature, 598(7882), 641-645. doi.org/10.1038/s41586-021-04001-4
Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). Extra-spinal sciatica da sciatica mimics: nazari mai zurfi. Koriya J Pain, 33(4), 305-317. doi.org/10.3344/kjp.2020.33.4.305
Sung, WS, Park, JR, Park, K., Youn, I., Yeum, HW, Kim, S., Choi, J., Cho, Y., Hong, Y., Park, Y., Kim, EJ , & Nam, D. (2021). Inganci da amincin electroacupuncture don ƙananan ciwon baya na ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙa'idodi don bita na tsari da / ko meta-bincike. Magunguna (Baltimore), 100(4), e24281. doi.org/10.1097/MD.0000000000024281
Shin mutanen da ke fama da kumburin hanji za a iya sauƙaƙa da su tare da electroacupuncture don rage ƙananan alamun ciwon baya & inganta aikin gut?
Gabatarwa
Lokacin da yazo ga jiki, tsarin gut yana da dangantaka mai ban sha'awa ga ƙungiyoyin jiki daban-daban. Tsarin gut yana aiki tare da tsarin juyayi na tsakiya, rigakafi, da tsarin musculoskeletal kamar yadda yake taimakawa kare jiki daga kwayoyin cutarwa yayin da yake daidaita kumburi. Koyaya, lokacin da abubuwan muhalli suka fara shafar jiki kuma suna haifar da tsarin gut zuwa haywire, yana iya haifar da batutuwa masu yawa na zafi da rashin jin daɗi ga jiki. Ɗaya daga cikin batutuwan da gut zai iya rinjayar shi ne tsarin musculoskeletal, yana haifar da matsalolin ciwon baya da ke hade da kumburin hanji. Koyaya, jiyya da yawa na iya taimakawa rage tasirin kumburin hanji wanda ke haifar da ciwon baya. Labarin yau yana kallon haɗin ciwon gut-baya, yadda za a iya haɗa electroacupuncture a matsayin magani, da kuma yadda zai iya rage kumburi. Muna magana da ƙwararrun likitocin da ke ƙarfafa bayanan marasa lafiyarmu don tantance yadda kumburin hanji ke shafar jikinsu, yana haifar da ciwon baya. Har ila yau, muna sanar da jagorar marasa lafiya game da yadda maganin electroacupuncture zai iya taimakawa wajen rage tasirin kumburi da ke haifar da matsalolin gut da baya da kuma mayar da aikin gut. Muna ƙarfafa marasa lafiyarmu su tambayi masu ba da lafiyar su tambayoyi masu mahimmanci kuma masu mahimmanci game da haɗa nau'o'in jiyya marasa tiyata don rage kumburin hanji da ke da alaƙa da ciwon baya. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Haɗin Ciwon Gut-Baya
Kuna jin ciwon tsoka ko zafi a cikin hanjin ku ko ƙasan baya? Menene game da haskaka zafi a wurare daban-daban na jikin ku? Ko kun dandana wasu lokuta masu ƙarancin kuzari a cikin kwanakin ku? Yayin da aka san gut a matsayin kwakwalwa ta biyu tun lokacin da yake aiki tare da tsarin rigakafi, ɗayan mahimman ayyukansa shine daidaita tsarin garkuwar jiki. Wannan shi ne saboda gut microbiome yana da gidaje tiriliyan na kwayoyin cuta don narkar da abinci da kuma kare jiki daga mummunan kwayoyin cuta. Lokacin da abubuwan muhalli suka fara tasiri ga yanayin muhalli mai laushi na gut, zai iya haifar da tsarin rigakafi ya zama mai karfin gaske, yana haifar da cytokines masu kumburi don samar da yawa, kuma wannan tasirin zai iya raguwa a cikin jiki, don haka yana bayyana cikin nau'i-nau'i daban-daban kamar alamu da yanayi, ciki har da ciwon baya. Tun da kumburi shine martanin kariyar jiki ga raunuka ko cututtuka, yana kawar da batun cutarwa a yankin da abin ya shafa kuma yana taimakawa warkarwa. Don haka lokacin da cytokines masu kumburi suka fara samar da yawa saboda kumburin hanji, zai iya daidaita tsarin gut, barin gubobi da ƙwayoyin cuta su shiga cikin jini kuma suyi tafiya zuwa sassa daban-daban na jiki, suna haifar da ciwo. Yanzu, wannan ya faru ne saboda dalilai daban-daban na muhalli waɗanda ke haifar da ci gaban ciwon baya. Lokacin da ƙwayoyin cuta masu cutarwa daga kumburi suka fara haifar da ciwon baya, za su iya haɗa kansu kuma su shafi homeostasis na intervertebral disc, haifar da tsarin rigakafi don kai hari ga diski na intervertebral kuma ya haifar da ciwon baya. (Yao et al., 2023) Wannan yana faruwa ne saboda haɗin hanji da baya ta hanyar hadaddun hanyoyin jijiyoyi waɗanda ke aika bayanai daga hanji zuwa baya har zuwa kwakwalwa.
Don haka, lokacin da kumburi ya fara haifar da al'amura a cikin jiki, zai iya haifar da matsalolin musculoskeletal kamar ciwon baya. Gut kumburi zai iya haifar da rashin daidaituwa tsakanin abun da ke ciki na symbiont da pathobiont don rage mutunci da aiki na shingen hanji na hanji, haifar da ciwo, da kuma ƙara yawan ƙwayoyin cuta. (Ratna et al., 2023) Kwayoyin ƙwayoyin cuta na iya haifar da masu karɓar raɗaɗi da tashin hankali na tsoka, haifar da rashin jin daɗi da zafi a cikin ƙananan baya. Ba zato ba tsammani, abubuwan muhalli kamar matsayi mara kyau, rashin aiki na jiki, da rashin abinci mara kyau na iya haifar da tsarin gut don haifar da kumburi na tsokoki na baya. Lokacin da akwai dysbiosis a cikin microbiota na gut, za a iya danganta tasirin kumburi a kaikaice tare da ciwo na visceral da kuma tsarin tsarin juyayi na tsakiya don canza jiki kuma ya sa ya kasance a cikin yanayin ci gaba na ƙwayar cuta na yau da kullum don haifar da ciwon baya. (Dekker Nitert et al., 2020). Duk da haka, akwai jiyya marasa aikin tiyata da yawa da cikakkun hanyoyin don rage kumburin hanji da kuma kawar da ciwon baya.
Haɗa Electroacupuncture A Matsayin Jiyya
Lokacin da mutane ke fama da ciwon baya da ke hade da kumburin hanji, za su je wurin likitan lafiyar su na farko kuma su bayyana halin da ake ciki. Idan aka ba da haɗin kai tsakanin kumburi da ciwon baya, ta hanyar magance matsalolin muhalli da ke haifar da waɗannan bayanan haɗari masu haɗari, yawancin likitoci na iya yin aiki tare da ƙwararrun ƙwararrun ciwo don rage duka kumburi da ciwon baya. Ƙwararrun ƙwararru kamar chiropractors, acupuncturists, da masu kwantar da hankali na tausa na iya taimakawa ƙarfafa tsokoki da ke haifar da ciwon baya da kuma samar da cikakkun hanyoyi kamar bitamin anti-inflammatory da kari don rage kumburin hanji. Ɗaya daga cikin tsofaffin magungunan marasa tiyata wanda zai iya yin duka shine electroacupuncture. Electroacupuncture ya haɗu da maganin gargajiya na kasar Sin da fasahar zamani da ke amfani da kuzarin lantarki da ƙwaƙƙwaran allura don sakawa a cikin acupoint na jiki don samun qi ko makamashi. Abin da wannan ke yi shi ne cewa yana ba da ƙarfin lantarki da kuma tasirin anti-mai kumburi don haifar da reflexes na cholinergic a cikin gut da HPA axis. (Yang et al., 2024) Hakanan za'a iya haɗa electroacupuncture tare da sauran hanyoyin kwantar da hankali don rage tasirin kumburi da ke hade da ciwon baya.
Ta Yaya Electroacupuncture Yana Rage Ciwon Gut
Tun da electroacupuncture na iya rage kumburin hanji da ke haifar da ciwon baya, zai iya taimakawa wajen daidaita tsarin flora na hanji ta hanyar inganta motsin hanji da kuma toshe alamun zafi daga rinjayar tsokoki na baya. (An et al., 2022) Wannan saboda electroacupuncture na iya taimakawa wajen shakatawa tsokoki masu tayar da hankali wanda ke haifar da ciwon baya. Bugu da ƙari, lokacin da mutane suka kusanci wannan magani, yana ƙarƙashin jagorancin ƙwararrun acupuncturists waɗanda za su iya shigar da allura daidai yayin da suke daidaita magungunan electroacupuncture ga takamaiman bukatun mutum da jin zafi. Tun da za a iya haɗa electroacupuncture tare da sauran hanyoyin kwantar da hankali, zai iya rage nauyin jiki yadda ya kamata da mayar da narkewa da sha don siffar microbiota gut. (Xia et al., 2022) Wannan yana ba wa mutane damar yin ƙananan canje-canje ga al'ada da kuma hana kumburi daga cikin jiki da kuma haifar da ciwon baya. Za su iya inganta ingancin rayuwarsu ta hanyar haɗa electroacupuncture a matsayin wani ɓangare na lafiyar su da lafiyar su.
Bude Sirrin Kumburi-Video
References
An, J., Wang, L., Song, S., Tian, L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). Electroacupuncture yana rage glucose na jini ta hanyar daidaita furen hanji a cikin nau'in berayen masu ciwon sukari na 2. J Ciwon sukari, 14(10), 695-710. doi.org/10.1111/1753-0407.13323
Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Canja wurin Haɗin Microbiota Gut yana Haɗe da Ciwon Baya a Kiba da Mutane Masu Kiba. Gaban Endocrinol (Lausanne), 11, 605. doi.org/10.3389/fendo.2020.00605
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Shin Dysbiotic Gut ne ke haifar da Ƙarƙashin Ciwon Baya? Cureus, 15(7), e42496. doi.org/10.7759/cureus.42496
Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). Electroacupuncture ya haɓaka kariyar hanji kuma ya ceci dysbiotic cecal microbiota na berayen da ke haifar da kiba mai ƙiba. Life Sci, 309, 120961. doi.org/10.1016/j.lfs.2022.120961
Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). Electroacupuncture Yana Rage Ciwon Hanji mai kumburi a cikin Mice Masu Kiba ta Kunna Hanyoyin Siginar Nrf2/HO-1 da Gyara Katangar hanji. Ciwon sukari Metab Syndr Obes, 17, 435-452. doi.org/10.2147/DMSO.S449112
Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). Tasirin Gut Microbiota akan Ci gaban Intervertebral Disc Degeneration. Abun Lafiyar Jiki, 15(3), 858-867. doi.org/10.1111/os.13626
Shin mutanen da ke da ƙananan ciwon baya za su iya amfani da maganin electroacupuncture don rage ciwo da mayar da motsi a jikinsu?
Gabatarwa
Mutane da yawa a duk duniya sun yi fama da ƙananan ciwon baya daga dalilai masu yawa da kuma raunin da ya faru wanda zai iya haifar da ciwo-kamar bayyanar cututtuka a kusa da fayafai na kashin baya, tsokoki, ligaments, da tushen jijiya. Wannan shi ne saboda jiki yana tafiya ta maimaita motsin da ke haifar da tsokoki da haɗin gwiwar da ke kewaye da su da yawa da kuma matsewa, yana tsananta tushen jijiya da kuma haifar da ciwo. Ko kuma yana iya zama raunin da ya faru wanda ke shafar fayafai na kashin baya a cikin yankin lumbar wanda zai iya zama herniated ko lalata don kara tsananta tushen jijiya kuma ya haifar da ƙananan ciwo. Ba tare da la'akari da sakamakon ba, ƙananan ciwon baya shine matsala na musculoskeletal na kowa, kuma mutane da yawa za su nemi magani sau da yawa don rage tasirin zafi da kuma taimakawa mutane da yawa su dawo da motsin su. Labarin yau yayi nazarin dalilin da yasa ƙananan ciwon baya shine batun duniya, yadda electroacupuncture zai iya taimakawa wajen rage shi, da kuma yadda zai iya dawo da motsi. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan majiyyatan mu don fahimtar da kyau dalilin da yasa ƙananan ciwon baya shine batun a jikinsu. Har ila yau, muna sanar da kuma jagorantar marasa lafiya game da yadda maganin electroacupuncture zai iya taimakawa wajen rage ƙananan ciwon baya har ma da taimakawa tare da dawo da motsin jiki. Muna ƙarfafa marasa lafiyar mu su tambayi masu ba da lafiyar su masu mahimmanci da tambayoyi masu mahimmanci game da rage tasirin ƙananan ciwon baya da kuma samun hanyoyin kwantar da hankali don haɗawa. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Me yasa Ƙananan Ciwon Baya shine Batun Duniya?
Kuna jin taurin baya bayan ɗauka ko ɗaga wani abu mai nauyi? Kuna jin zafi yana tafiya zuwa ƙafafu? Ko kuna jin ciwon tsoka a cikin ƙananan bayanku daga annabta na tsawon lokaci? Yawancin waɗannan batutuwa masu kama da ciwo suna da alaƙa da abubuwan muhalli waɗanda zasu iya haifar da jiki don haɓaka ƙananan ciwon baya. Idan ya zo ga ƙananan ciwon baya, batu ne na zamantakewa da tattalin arziki wanda ke tasiri ga mutane da yawa a duniya, musamman ma masu aiki. Lokacin da mutane da yawa ke yin motsi iri-iri ko yin ayyuka, waɗannan motsin na iya sassauta jijiyoyin da ke ƙasan baya. Wannan yana sa jiki ya gane cewa wani abu ba daidai ba ne tare da ƙananan baya da kuma mahimman tsarin kashin baya, don haka ɗaukar wasu hanyoyi don kula da kwanciyar hankali na kashin baya. (Hauser et al., 2022)
Bugu da ƙari, yawancin alamun ciwon baya ba su da takamaiman, kuma motsi na ɗagawa mai nauyi, lankwasawa, karkatarwa, da girgiza jiki gaba ɗaya sune abubuwan haɗari na sana'a waɗanda ke haifar da ci gaban ƙananan ciwon baya. (Becker & Childress, 2019) Wannan yana sa mutane da yawa masu fama da ƙananan ciwon baya don magance nauyin da ba a yi ba ko kuma dakatar da ayyukansu na yau da kullum. Lokacin da wannan ya faru, mutane da yawa sun fara neman magani don rage alamun da ke haifar da ƙananan ciwon baya.
Buɗe Taimakon Ciwo- Bidiyo
Electroacupuncture Don Ƙananan Ciwon Baya
Lokacin da ya zo don rage ƙananan ciwon baya, mutane da yawa za su je jiyya daban-daban don rage zafi a cikin ƙananan baya da alamun su. Don haka, wannan shine dalilin da ya sa magungunan da ba na tiyata ba kamar electroacupuncture na iya taimakawa wajen rage ciwon baya da kuma taimakawa ƙananan ƙafafu su dawo da motsi. Electroacupuncture wani nau'i ne na acupuncture wanda ke amfani da kuzarin lantarki akan acupoints na jiki don toshe alamun zafi. An yi amfani da Electroacupuncture da yawa don cututtuka na musculoskeletal, ciki har da ƙananan ciwon baya, kamar yadda aka yi amfani da su azaman maganin warkewa don rage yawan amfani da magani yayin da yake zama wani zaɓi mai tasiri idan aka haɗa shi tare da sauran hanyoyin kwantar da hankali. (Sung et al., 2021)
Bugu da kari, ana yin shi ta hanyar kwararru mai horarwa da kuma, lokacin da ake amfani da shi don magance cututtukan da ke kewaye da sigogi, tsawon lokaci, da mita don kunna zafin zuwa wurin da kwararrun kiwon lafiya za su gane. (Francescato Torres et al., 2019) Electroacupuncture zai iya taimakawa wajen rage zafi a cikin ƙananan baya kuma yana tallafawa mutane da yawa ta hanyar fasaha daban-daban don mayar da motsi. (Domin, 2020)
Electroacupuncture Maida Motsi
Lokacin dawo da motsi na jiki daga ƙananan ciwon baya, electroacupuncture na iya samar da sakamako na warkewa ta hanyar toshe siginar jin zafi, haifar da jiki ya zama marar motsi, da barin tsokoki don shakatawa. (Sheng et al., 2021) Electroacupuncture tare da sauran hanyoyin kwantar da hankali kamar farfadowa na jiki zai iya taimakawa wajen shimfiɗawa da ƙarfafa tsokoki na baya da haɗin gwiwa don rage ciwo mai tsanani da ke shafar motsi da kuma sa mutane da yawa su tuna da abin da motsin da ke haifar da ƙananan ciwon baya. Lokacin da mutane suka fara yin ƙanana ko manyan canje-canje ga lafiyarsu da lafiyarsu, za su fara lura da yadda suke ɗaukar kansu yayin da suke hana sake maimaita motsin da ke haifar da al'amuransu na baya da kuma rayuwa mafi koshin lafiya.
References
Becker, BA, & Childress, MA (2019). Ƙarƙashin Ƙarƙashin Baya Na Musamman da Komawa Aiki. Aminiya na Yammacin Amirka, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
Francescato Torres, S., Brandt de Macedo, AC, Dias Antunes, M., Merllin Batista de Souza, I., Dimitre Rodrigo Pereira Santos, F., de Sousa do Espirito Santo, A., Ribeiro Jacob, F., Torres Cruz, A., de Oliveira Januario, P., & Pasqual Marques, A. (2019). Tasirin mitoci na electroacupuncture akan ƙananan ciwon baya a cikin tsofaffi: makafi sau uku, ka'idar watanni 12 don gwaji mai sarrafa bazuwar. gwaji, 20(1), 762. doi.org/10.1186/s13063-019-3813-6
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Rashin kwanciyar hankali na Lumbar a matsayin etiology na ƙananan ciwon baya da kuma maganinta ta hanyar prolotherapy: nazari. J Back Musculoskelet Rehabil, 35(4), 701-712. doi.org/10.3233/BMR-210097
Kong, JT (2020). Electroacupuncture don Magance Ciwon Ƙarƙashin Baya: Sakamakon Bincike na Farko. Med Acupunct, 32(6), 396-397. doi.org/10.1089/acu.2020.1495
Sheng, X., Yue, H., Zhang, Q., Chen, D., Qiu, W., Tang, J., Fan, T., Gu, J., Jiang, B., Qiu, M., & Chen, L. (2021). Ingancin electroacupuncture a cikin marasa lafiya tare da gazawar tiyata na baya: ka'idar nazarin don gwajin sarrafa bazuwar. gwaji, 22(1), 702. doi.org/10.1186/s13063-021-05652-4
Sung, WS, Park, JR, Park, K., Youn, I., Yeum, HW, Kim, S., Choi, J., Cho, Y., Hong, Y., Park, Y., Kim, EJ , & Nam, D. (2021). Inganci da amincin electroacupuncture don ƙananan ciwon baya na ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙa'idodi don bita na tsari da / ko meta-bincike. Magunguna (Baltimore), 100(4), e24281. doi.org/10.1097/MD.0000000000024281
Za a iya zaɓin hanyoyin warkewa marasa magani na iya taimaka wa mutanen da ke fama da ciwon baya na yau da kullun su sami jin daɗin da suke nema don dawo da aikin jiki?
Gabatarwa
Tsakanin babba, na tsakiya, da ƙananan baya na tsarin musculoskeletal, mutane da yawa sun shiga cikin raunin da ya faru, da maimaita motsi, da kuma abubuwan haɗari na haɗari na muhalli wanda ke haifar da ciwo da nakasa, don haka ya shafi aikin yau da kullum. A matsayin daya daga cikin yanayin aiki na yau da kullum, ciwon baya zai iya haifar da mutane don magance matsalolin zamantakewa da tattalin arziki kuma zai iya kasancewa daga m zuwa na yau da kullum, dangane da raunuka da abubuwan da suka dace da wannan batu. A matsayin wani ɓangare na tsarin musculoskeletal, baya yana da tsokoki daban-daban a cikin sassa uku masu goyon bayan babba da ƙananan ƙafafu kuma suna da dangantaka mai mahimmanci tare da kashin baya yayin da kowane ƙwayar tsoka ya kewaye kashin baya kuma yana kare kashin baya. Lokacin da abubuwan muhalli da raunin raunin da ya faru suka fara haifar da bayyanar cututtuka kamar ciwo a baya, zai iya sanya mutum cikin ciwo mai tsanani, don haka dalilin da yasa mutane da yawa ke neman magungunan da ba na tiyata ba don rage ciwo-kamar ciwon baya da kuma samun sauƙi da suke da shi. neman. Labarin na yau ya dubi tasirin ciwon baya na yau da kullum da kuma yadda magungunan da ba na tiyata ba zai iya tasiri ga mutanen da ke fama da ƙananan ciwon baya. Muna magana da ƙwararrun likitocin kiwon lafiya waɗanda ke ƙarfafa bayanan majiyyatan mu don samar da zaɓuɓɓukan jiyya da yawa waɗanda ba na tiyata ba don rage yawan ciwon baya na baya da ke shafar ƙarshen su. Har ila yau, muna sanar da kuma jagorantar marasa lafiya kan yadda nau'o'in jiyya daban-daban na marasa lafiya zasu iya amfani da lafiyar su da lafiyar su kamar yadda zasu iya taimakawa wajen rage yanayin ƙwayoyin cuta kamar ciwon baya na kullum. Muna ƙarfafa marasa lafiyar mu su tambayi ma'aikatan kiwon lafiya masu alaƙa da mahimmanci da tambayoyi masu mahimmanci game da ƙananan ciwon baya na yau da kullum da kuma irin ƙananan canje-canje da za su iya haɗawa don rage alamun bayyanar cututtuka. Dr. Jimenez, DC, ya haɗa da wannan bayanin azaman sabis na ilimi. Disclaimer.
Tasirin Ƙarƙashin Ƙarƙashin Baya
Kuna jin ciwon tsoka mai tsanani ko ciwo a bayanku bayan dogon aiki mai tsanani? Kuna samun gajiyar tsoka daga baya zuwa kafafunku bayan ɗaukar abu mai nauyi? Ko kun lura cewa murɗawa ko jujjuya motsi na ɗan lokaci kaɗan don rage bayanku na ɗan lokaci, kawai ya ta'azzara bayan ɗan lokaci? Sau da yawa, yawancin waɗannan yanayi masu kama da ciwo suna da alaƙa da ƙananan ciwon baya, kuma yana iya zama saboda dalilai daban-daban da suka dace da wannan yanayin musculoskeletal na kowa. Lokacin da yazo da yanayin musculoskeletal da ke hade da ƙananan ciwon baya, suna da yawa yayin da tasirin su ya mamaye. Har zuwa wannan batu, suna shafar mutane da yawa kamar yadda suke zama lamba ɗaya mafi yawan abin da ke haifar da ciwo mai tsanani na dogon lokaci da nakasa ta jiki. (Woolf & Pfleger, 2003) Tun da ciwon baya na iya zama ko dai m ko na yau da kullum, zai iya zama multifactorial kamar yadda yawancin sauran alamun cututtuka sukan haifar da alamun haɗari a cikin jiki. Tasirin ciwon baya na yau da kullum yana da abubuwan da ke haifar da cututtuka waɗanda ba a bayyana su da kyau ba amma suna iya danganta da rashin lafiyar psychosocial. (Andersson, 1999)
Bugu da ƙari, canje-canje na degenerative a cikin kashin baya na iya haifar da tasiri a kan ci gaban ciwon baya na yau da kullum. Abubuwan haɗari waɗanda ke haifar da bayanan haɗarin haɗari na iya bambanta daga shan taba da kiba zuwa ayyuka daban-daban waɗanda ke buƙatar motsi mai yawa. (Atkinson, 2004) Lokacin da hakan ya faru, yana sa mutane su shiga damuwa da ba dole ba wanda ke shafar rayuwarsu kuma yana sa su cikin baƙin ciki. Wannan shine inda mutane da yawa suka fara neman magani don rage tasirin ciwon baya na yau da kullum da kuma rage yiwuwar neman aikin tiyata.
Matsayin Kulawar Chiropractic Kan Inganta Lafiyar ku- Bidiyo
Magungunan marasa tiyata Don Ciwon Baya na Tsawon Lokaci
Lokacin da mutane ke fama da ciwon baya na yau da kullum, yawancin sau da yawa ba sa gane cewa motsi daban-daban, shekaru, da pathologies na iya canza kashin baya, haifar da fayafai na kashin baya ta hanyar canje-canje na lalacewa wanda ya dace da ci gaban ciwon baya na kullum. (Benoist, 2003) Lokacin da canje-canje masu lalacewa suka fara haifar da ciwo-kamar bayyanar cututtuka a baya, mutane da yawa za su fara neman magunguna masu araha da tasiri. Saboda haka, wannan shine dalilin da ya sa magungunan da ba na tiyata ba zai iya taimakawa wajen rage ciwo-kamar bayyanar cututtuka na ƙananan ciwon baya da kuma taimakawa wajen dawo da motsin jiki. Magungunan da ba na tiyata ba an keɓance su ga zafin mutum da kewayo daga acupuncture zuwa maganin tausa da ɓacin rai. Magungunan da ba na tiyata ba kuma suna da araha kuma suna taimakawa rage haɗarin bayanan haɗari na ciwon baya na yau da kullum yayin rage yanayin da ke hade da shi.
Ƙwaƙwalwar kashin baya, kamar yadda aka fada a baya, wani nau'i ne na maganin da ba a yi ba wanda ya haɗa da motsi mai laushi na inji akan kashin baya don rage ƙananan ciwon baya kuma zai iya rage ciwo-kamar bayyanar cututtuka da ke hade da shi. Ƙunƙarar kashin baya yana taimakawa wajen rage raguwa na tsokoki na lumbar, yana rinjayar kashin baya amma kuma yana ba da jin zafi da aikin jiki. (Choi et al., 2022) Ƙwararrun kashin baya yana da lafiya yayin da yake da tausayi a kan kashin baya, tare da motsa jiki na kwantar da hankali don haɓaka matsa lamba na ciki da kuma iyawar kashin baya ga lumbar. (Hlaing et al., 2021) Lokacin da mutum ya haɗa da raunin kashin baya a matsayin wani ɓangare na lafiyar lafiyar su da lafiyar lafiyar su, ciwo da rashin lafiyar su za su ragu a tsawon lokaci yayin da suke ƙarfafa tsokoki masu rauni waɗanda ke fama da ciwon baya na yau da kullum. Haɗa waɗannan magungunan da ba na tiyata ba na iya taimaka wa mutum ya kasance mai lura da tasirin muhalli da suke yi a bayansa da rayuwa mai kyau da lafiya.
References
Andersson, GB (1999). Siffofin cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan fata na yau da kullun. Lancet, 354(9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4
Atkinson, JH (2004). Ciwon baya na yau da kullun: neman dalilai da magunguna. J Rheumatol, 31(12), 2323-2325. www.ncbi.nlm.nih.gov/pubmed/15570628
Benoist, M. (2003). Tarihin halitta na kashin baya tsufa. Eur Spine J, 12 Suppl 2(Kashi na 2), S86-89. doi.org/10.1007/s00586-003-0593-0
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Tasirin rashin nasara na rashin nasara akan tsananin zafin ciwo da kuma ƙarfin daftarin da aka yi a cikin lumbar lumbar herniated Disc. Jarida ta Ƙasashen Duniya na Ayyukan Clinical, 2022, 6343837. doi.org/10.1155/2022/6343837
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Hanyoyin motsa jiki na ƙarfafawa da ƙarfafa motsa jiki akan haɓakawa, daidaituwa, kauri na tsoka da sakamakon da ke da alaka da ciwo a cikin marasa lafiya tare da ƙananan ƙananan ciwon baya: gwajin gwaji na bazuwar. Damuwar Musculoskelet na BMC, 22(1), 998. doi.org/10.1186/s12891-021-04858-6
Woolf, AD, & Pfleger, B. (2003). Nauyin manyan yanayin musculoskeletal. Bull World Health Organ, 81(9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506
Shin mutanen da ke da ƙafa da ciwon baya za su iya samun sauƙi ta hanyar haɗawa da damuwa don rage alamun da ke hade da ciwo?
Gabatarwa
Ƙarƙashin ƙafar ƙafa yana taimakawa wajen daidaita nauyin jiki na sama da kuma samar da motsi ga mutum. Ƙasashen jiki sun haɗa da ƙananan baya, ƙashin ƙugu, hips, cinya, ƙafafu, da ƙafafu, saboda dukansu suna da takamaiman ayyuka da za su yi kuma suna da kyakkyawar dangantaka da juna. Duk da haka, ƙananan baya da ƙafafu suna da saukin kamuwa da raunuka. Lokacin da abubuwan muhalli ko raunin da ya faru suka fara haifar da al'amurra a cikin tsarin musculoskeletal, zai iya haifar da ciwo mai zafi da haɗuwa da bayanan haɗari wanda zai iya sa mutum ya sami matsalolin motsi da kwanciyar hankali. Abubuwan da suka shafi tsokoki, kyallen takarda, ligaments, da kuma tushen jijiya na iya zama fushi, rauni, da m lokacin da abubuwan muhalli suka fara matsawa kashin baya kuma suna haifar da ciwo a tsawon lokaci. Labarin na yau ya dubi yadda baya da kafafu ke aiki tare a cikin jiki, yadda zafi daga abubuwan muhalli ke shafar su, da kuma yadda raunin kashin baya zai iya rage ciwon kafa da baya. Muna magana da ƙwararrun ma'aikatan kiwon lafiya waɗanda ke ƙarfafa bayanan majiyyatan mu don samar da jiyya da yawa don rage ciwon baya da ƙafa da ke shafar motsinsu. Muna kuma sanar da jagorar marasa lafiya kan yadda jiyya kamar raguwa zai iya taimakawa wajen rage ciwo-kamar bayyanar cututtuka a cikin kafafu da baya. Muna ƙarfafa marasa lafiyar mu su tambayi ma'aikatan kiwon lafiyar su tambayoyi masu mahimmanci da tambayoyi masu mahimmanci game da alamun ciwo-kamar bayyanar cututtuka da suke fuskanta daga kafafunsu kuma tun da yake hakan yana rushe ayyukan yau da kullum. Dr. Jimenez, DC, ya haɗa wannan bayanin azaman sabis na ilimi. Disclaimer.
Yaya Baya & Ƙafafun Aiki Tare?
Kuna jin zafi a bayanku wanda ke shafar ikon ku na tafiya? Kuna samun ciwon tsoka ko gajiya a ƙafafunku bayan dogon aiki? Ko kuna jin taurin baya da ƙafa bayan kun tashi? Yawancin waɗannan al'amuran suna da alaƙa da ƙafa da ciwon baya wanda zai iya tasiri ga tafiyar mutum kuma ya haifar da haɗin gwiwa-kamar bayyanar cututtuka. Ƙunƙarar baya da ƙafafu suna aiki tare ta hanyar jijiyar sciatic, dogon jijiya daga yankin lumbar na lumbar, bayan tsokoki na gluteal, tafiya zuwa baya na kafafu da tsayawa a gwiwoyi. Baya ya ƙunshi ainihin tsokoki da yanki na lumbar, ƙyale mutum ya lanƙwasa, karkatarwa, da kuma mikawa.
A halin yanzu, tsokoki na ƙafa suna taimaka wa mutum ya zama mai motsi yayin da yake daidaita nauyin mutum. Wadannan ƙungiyoyin tsoka guda biyu suna da alaƙa mai ban sha'awa a cikin ƙananan ƙafafu, kamar yadda mutane ke buƙatar zama wayar hannu yayin yin ayyuka. Duk da haka, suna iya zama masu rauni ga raunuka da zafi wanda zai iya haifar da al'amurran nakasa.
Yaya Ake Haɗe Ciwo Da Baya & Ƙafafu?
Lokacin da yazo ga ƙananan baya da ƙafafu, abubuwan muhalli da raunin da ya faru na iya rinjayar tsokoki da ke kewaye da su, tendons, ligaments, da tushen jijiya. Misali, lokacin da mutane masu aiki sukan ɗaga abubuwa masu nauyi akai-akai, zai iya ƙara haɗarin haɓaka ƙananan ciwon baya yayin haifar da girgiza jikin gaba ɗaya a cikin ƙafafu. (Becker & Childress, 2019) Wannan shi ne saboda abin da abu mai nauyi ya yi wa ƙananan baya shine ya sa kashin baya ya matsa kuma ya kulla tsokar da ke kewaye. Lokacin da aka maimaita shi akai-akai, zai iya haifar da diski na kashin baya zuwa herniate kuma ya tsananta tushen jijiya. Lokacin da waɗannan tushen jijiya suka tsananta, zai iya haifar da jijiyar jijiyoyi da kumburi, don haka ya sa mutane su fuskanci ciwo na ƙafafu na yau da kullum, zubar da ƙafar ƙafa, ko kwanciyar hankali wanda ya shafi motsin su. (Forier et al., 2021)
Bugu da ƙari, ciwon baya da ƙafa na iya faruwa har ma lokacin da kashin baya ya fara samun raguwa, tsarin halitta lokacin da diski na kashin baya ya ragu a kan lokaci. Lokacin da diski na kashin baya a cikin yanki na lumbar ya lalace a tsawon lokaci, kayan abinci na gina jiki da canje-canje a cikin abubuwan da ke cikin ƙwayar cuta ya sa fayafai su zama ƙasa da ikon kiyaye aikin rarraba nauyin su a cikin ƙananan sassan. (Kim et al., 2020) Duk da haka, mutane da yawa waɗanda ke fama da ciwon kafa da baya na iya neman magani don rage alamun bayyanar cututtuka.
Kulawar Chiropractic Don Rashin Zaman Kafa- Bidiyo
Rage Rage Ciwo A Kafa & Baya
Idan ya zo ga magance ciwon ƙafa da baya, mutane da yawa za su fara neman magani mai araha wanda zai iya rage alamun ciwo. Yawancin jiyya marasa aikin tiyata kamar lalatawar kashin baya suna da kyau don rage zafi da ke shafar baya da kafafu. Rushewar kashin baya yana amfani da injin motsa jiki wanda zai iya taimakawa wajen shimfiɗa tsokoki masu tsauri daga ƙananan baya da kuma samar da matsananciyar matsa lamba ga faifan da ya shafa ta hanyar ƙara yawan kayan abinci na jini zuwa diski yayin rage matsa lamba daga tushen jijiya mai tsanani. (Choi et al., 2022) Za'a iya haɗawa da ƙwanƙwasa na kashin baya tare da motsa jiki na ƙarfafawa wanda zai iya taimakawa wajen rage ciwo da nakasa da inganta kwanciyar hankali a cikin kafafu da ƙananan ƙafa. (Hlaing et al., 2021) Tare da raguwa na kashin baya don rage ciwon baya da ƙafa, mutane da yawa zasu iya lura da sakamako mai kyau bayan jiyya a jere, kuma an inganta motsin su. (Vanti et al., 2021) Lokacin da mutanen da ke fama da ciwon ƙafa da baya kuma suna neman magani za su iya samun amfanin ƙwannafi na kashin baya don shigar da su cikin al'amuran yau da kullum tun lokacin da zai iya daidaitawa kuma ya taimaka musu su kasance da hankali ga abin da motsi da abubuwan muhalli ke haifar da ciwo. . Yin waɗannan ƙananan canje-canje na tsawon lokaci zai iya inganta lafiyar su kuma ya taimaka musu su rayu mafi koshin lafiya.
References
Becker, BA, & Childress, MA (2019). Ƙarƙashin Ƙarƙashin Baya Na Musamman da Komawa Aiki. Aminiya na Yammacin Amirka, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Tasirin rashin nasara na rashin nasara akan tsananin zafin ciwo da kuma ƙarfin daftarin da aka yi a cikin lumbar lumbar herniated Disc. Jarida ta Ƙasashen Duniya na Ayyukan Clinical, 2022, 6343837. doi.org/10.1155/2022/6343837
Forier, LM, Markel, M., Thomas, BG, Sherman, WF, Thomas, BH, & Kaye, AD (2021). Sabuntawa akan Shigar Jijiya na Peroneal da Neuropathy. Orthop Rev (Pavia), 13(2), 24937. doi.org/10.52965/001c.24937
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Hanyoyin motsa jiki na ƙarfafawa da ƙarfafa motsa jiki akan haɓakawa, daidaituwa, kauri na tsoka da sakamakon da ke da alaka da ciwo a cikin marasa lafiya tare da ƙananan ƙananan ciwon baya: gwajin gwaji na bazuwar. Damuwar Musculoskelet na BMC, 22(1), 998. doi.org/10.1186/s12891-021-04858-6
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